Oct 9, 2022
Concentrating the Mind - by Ajahn Brahm
Criticism and anger need to be balanced with acceptance and love. Fault finding mentality is a habitual mind mode that's usually focused on finding mistakes. It's not wise because it can become an obstacle to developing our mind in meditation. When we try to be positive and build up a sense of appreciation, it's easier to receive other people's love and happiness. When we're in a state of complaining, we lose all sense of peace, of calm, in this is life. When you speak, always use words that find solutions and balance.When you use words of appreciation, your internal emotional world changes and the harmony between people improves. Anger is like an anger eating demon. If you let it eat away at you, it will get worse. Instead, practice acceptance, which will lead to loving kindness and eventually, peace. This talk is all about emotional preparation before beginning samadhi practice, meditation practice, and insight practice. Things like developing a warm heart, being grateful, and workin…