Mindfully
Mindfully
Aug 5, 2020
Mindfulness and relationships — explained
13 min
Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. Mindfulness can help improve how we relate to ourselves and others. AFL legend and father of five, Brett Kirk, and his wife Hayley, pull back the curtain on their 22-year relationship and how mindfulness has helped them feel closer.  Clinical psychologist, Dr Ben Buchanan reveals how he uses mindfulness in his marriage and how to incorporate it into our busy, everyday lives.

Smiling Mind CEO Addie Wootten gives us some practical tips on how to improve relationships with ourselves, our partner, our family, and our friends through mindfulness.
How I Work
How I Work
Amantha Imber
Superhuman Founder Rahul Vohra on why the key to productivity is to stop touching your mouse
My guest today is Rahul Vohra. Rahul is the founder and CEO of Superhuman, the fastest email experience in the world. Users get through their inbox twice as fast — and many see Inbox Zero for the first time in years. Previously, Rahul founded Rapportive, the first Gmail plugin to scale to millions of users. Rapportive was acquired by LinkedIn. In our chat, we cover: * Rahul’s approach to becoming as efficient as possible with the software he uses * Rahul’s email workflow * How Rahul divides his inbox into different sections to help him prioritise his day * Why Rahul only checks email twice a day * Why Rahul never checks his email on the weekend * How Rahul uses automation to reduce time in his inbox * Why learning the keyboard shortcuts in software is critical to productivity * How Rahul designed the most joyful software induction process I have ever experienced * How Rahul batches and staggers his meetings * Rahul’s method for time tracking and how he uses the data * Rahul’s method for running effective meetings at Superhuman * How to create a great pitch * Rahul's favourite software for being more productive * Rahul’s favourite new software Connect with Rahul at rahul@superhuman.com and on Twitter. Check out Superhuman at: https://superhuman.com/ and enter How I Work podcast for how you found out about Superhuman. Visit https://www.amanthaimber.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co   See acast.com/privacy for privacy and opt-out information.
49 min
She's On The Money
She's On The Money
Victoria Devine
Buy now, regulate never?
What’s the go with regulating Buy Now Pay Later and should these providers be obliged to operate with a little more integrity? We think so. But what does this mean and what would it look like in reality? Today, we take a look at it all. PLUS we bluddy WON (!!) the Australian Podcast Awards’ prize for the Smartest Podcast in the country, which makes us feel very chuffed indeed. We also took home the bronze for the best biz podcast so your girls are glowing with pride - big love to all of YOU who support us in making this podcast by listening week on week - without you, we’d be nowhere, and we are so grateful to you all.  Love the podcast sick and want more SOTM? We had a feeling that was the case. Join our Facebook page to share your money wins and money confessions, follow us on Insta for daily inspo to keep you on track and absolutely subscribe to our newsletter, the written recap of the pod’s key takeaways, including some bonus bits you won’t want to miss.   Finally, if you’re in a money mess and need help untangling the muddle - we’ve got you sorted – simply record your question and send it through to us at podcast@shesonthemoney.com.au and you may just end up on the podcast!   Your hosts are Georgia King and Victoria Devine.   The advice shared on She’s on The Money is general in nature and does not consider your individual circumstances. She’s on The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. Victoria Devine is an Authorised Representative of Australia Pacific Funds Management Proprietary Limited ABN 34 132 463 257 - AFSL 339151.
58 min
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
#135 BITESIZE | Why Mindset Is The Key To Achieving The Life You Want To Live
The power to achieve anything you want in life is within you - whether it’s improving your health, starting a business or getting a relationship back on track. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. This week’s guest is Marie Forleo, a US entrepreneur, writer, philanthropist and an unshakeable optimist. Marie explains why a growth mindset is so important and how comparing ourselves to the curated lives of others online can be toxic. She suggests practical ways we can counteract this by choosing to create before we consume. Marie has interviewed many successful and influential people and she reveals the one thing that they all have in common. She believes you should do everything you can to follow your dreams. Your contribution and voice matter and your gift is unique - there never has been or ever will be another you. Show notes and the full podcast are available at drchatterjee.com/86 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.     See acast.com/privacy for privacy and opt-out information.
8 min
Seize the Yay
Seize the Yay
Sarah Holloway
Lucy Kate Jackson & Nikki Westcott // HAPPY HOUR WITH THE WILD ONES
If you’re a regular podcast listener, today’s guests probably need no introduction but if you haven’t already tuned in to *Happy Hour with Lucy and Nikki* I’m sure you will be after this. Their banter is absolutely UNMATCHED, I don’t think I’ve laughed as hard in an episode for a long time and it’s absolutely clear why they’ve grown a cult following across their joint account *We the Wild Ones** *started in 2015 to follow their festival adventures, *Jagger and Stone* their booming fashion label kicked off with a bang in 2018 with an iconic shoot at Joshua Tree after Coachella and of course, their podcast that just took home silver at the Australian Podcast Awards. Lucy and Nikki have such a refreshingly different take on work/life balance to many of our past guests taking the party wherever they go but also building highly successful careers and businesses at the same time. Their straight-up approach to self-doubt and worst-case scenarios is also the example we all need of people who don’t let fear control their decisions and a reminder that two can achieve far more than one can alone. I had SUCH a great laugh - Lucy and Nikki are an absolute breath of fresh air with the perfect blend of self-deprecating and no f***s given and after a very serious year. Amazing reminder that life is far too short not to enjoy! I hope you love them as much as the rest of us already do! + Follow *We the Wild Ones** *here + Announcements on Insta at *@spoonful_of_sarah* + Subscribe to not miss out on the next instalment of YAY! >>> *JOIN THE SEIZE THE YAY FB GROUP* <<<
1 hr 11 min
All in the Mind
All in the Mind
BBC
Claudia Hammond launches the 2021 All in the Mind Awards
Claudia Hammond launches the 2021 All in the Mind Awards – a chance for anyone who has received help for a mental health problem to recognise the people and organisations who have gone above and beyond the call of duty. 1 in 3 of us will experience problems with our mental health at some time in our lives. Help and support from people around us can make all the difference in how we cope day to day and set us on the road to recovery. Between now and the end of January 2021 the Radio 4 All in the Mind Awards are seeking listeners’ experiences of brilliant mental health care and will recognise the people – the unsung heroes - who helped make the difference. There are 3 categories for the awards, the individual, professional or project: Individual Award : An individual family member, friend, boss or colleague who offered significant support. Professional Award: A mental health professional whose dedication, help and support made a really significant difference to you. This could be a psychologist, psychiatrist, social worker, nurse, volunteer or other professional. Project Award: A mental health project or group you took part in, either in person or online, which made a big difference to your recovery or the way you cope. The winners of the awards will be announced during a ceremony to be held in London in June 2021. Have you ever wondered what therapists are thinking while people sit opposite them telling them their innermost thoughts? Psychotherapist Philippa Perry discusses her graphic novel Couch Fiction which describes what actually happens during therapy. This can help many of us to understand the therapeutic process better. And we hear of a really simple way of raising achievement levels in teenagers in disadvantaged groups – by giving them three short writing exercises, taking just 15 minutes each. It might sound a little too simple. But preliminary research by Ian Hadden at the University of Sussex suggests it could have a profound effect. Producer Adrian Washbourne
32 min
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