Mindfully
Mindfully
Nov 14, 2018
Home meditation 03 — reduce your stress
7 min
Text You can reduce your stress levels and build better relationships by being curious and present. This Smiling Mind meditation will help you do just that. https://www.smilingmind.com.au/
How I Work
How I Work
Amantha Imber
eBay Australia's Managing Director Tim MacKinnon on how to actually be an authentic leader
My guest today is Tim MacKinnon. Tim is the Managing Director and Vice President for eBay Australia, a role that he has had for the last three years. At eBay, Tim’s purpose is to help Australian retailers grow and take advantage of opportunities in online, mobile, local and global commerce. Enabling businesses and entrepreneurs has been the connecting thread in his career at eBay, Intuit in Silicon Valley, and before that Advising the Minister responsible for IT industry and as a corporate lawyer. We cover: * How Tim approaches Deep work and his Deep work rituals * How Tim dramatically improved how people at eBay make decisions * How Tim’s leadership team approaches decision-making * Some of the unusual policies eBay has around meetings and interruptions * Unique ways Tim has built a “one team culture” at eBay * eBay’s version of virtual hot desking * How to be a truly authentic leader * How to show vulnerability as a leader * And much more. Check out the Frances Frei TED talk we spoke about. Connect with Tim on LinkedIn or via email at tmackinnon@ebay.com Visit https://www.amanthaimber.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co   See acast.com/privacy for privacy and opt-out information.
41 min
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
#137 BITESIZE | How to live a happy, healthy and fulfilling life at any age
Imagine if you could reverse ageing and cognitive decline and improve your brain health purely through your mindset and approach to life. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. This week’s guest is Daniel Levitin, a neuroscientist, cognitive psychologist and bestselling author. He explains why what we do day-to-day affects not just our short-term health, but also how our brain changes with age. Daniel describes 3 personality traits, or mindsets, that are the key ingredient to longterm health and happiness. By cultivating a mindset of conscientiousness, curiosity & gratitude we can slow the ageing process. These are simple and fun things we can do now to live a live a healthy and fulfilling life both today and into our old age. Show notes and the full podcast are available at drchatterjee.com/112 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.    See acast.com/privacy for privacy and opt-out information.
6 min
How To Fail With Elizabeth Day
How To Fail With Elizabeth Day
howtofail
A How to Fail Miniseries: Ross Barr
For this four week miniseries, we'll be introducing you to four 'ordinary' people with extraordinary stories as part of a one-off How To Fail miniseries in partnership with Grey Goose. Today, my guest is Ross Barr. When Ross was 20, his dad died suddenly and unexpectedly, and he turned to acupuncture to help him deal with his heartbreak. After one session of treatment, he knew this was his path. Now, Ross is one of the UK's most sought-after acupuncturists, who counts the Duke and Duchess of Sussex among his clients. He joins me to talk about what acupuncture has taught him, coping with grief, understanding balance, treating survivors of the Cambodian genocide and why what connects us is stronger than what sets us apart. But he's really funny too. So we also chat about what his mum said when she found out he was treating royalty, why we all need to be 'a bit more 1990s' about life and why his friends call him 'the Disney Prince' (he's going to hate that I mentioned this but hey ho, he's a dear pal so I'm sure he'll cope...). I hope you enjoy the episode! * Ross J. Barr Supplements are a new range of natural, food state supplements to support men and women trying to conceive, as well as to nourish expectant mothers from conception right through to the fourth trimester. Available to order here * You can book an appointment with Ross here * Looking for a Christmas stocking filler? I can highly recommend Failosophy: A Handbook For When Things Go Wrong which contains 7 Failure Principles developed from two-and-bit years worth of accumulated podcast wisdom. * How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com You can buy our fantastic PODCAST MERCH here. * Social Media: Elizabeth Day @elizabday How To Fail @howtofailpod Ross Barr @rossjbarrclinic
30 min
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