Mindfully
Mindfully
Apr 1, 2020
Corona Calm 03 — Five minutes of calm
Play episode · 7 min
On days when things feel overwhelming, this short body-scan meditation will help you to rebalance yourself.
The Art of Decluttering
The Art of Decluttering
Amy Revell & Kirsty Farrugia
Sleep
This week on the podcast Amy and Kirsty discuss the relationship between sleep and clutter. They share some findings from clinical research and a few of their own client experiences about how decluttering positively impacts our sleep. The girls have some great tips in this episode that you will not want to miss! So grab a cuppa and get ready to clear the clutter and enjoy better sleep. In this episode we: ● Share our passion for creating restful sanctuaries for our clients; ● Explain the importance of having a decluttered bedroom; ● Highlight the link between clutter and quality of sleep; ● Learn some tricks that Amy uses to help her sleep; ● Encourage you that it is possible to have a peaceful sanctuary in your home too!; ● And so so so so much more... We hope from this conversation we all learn something and put a smile on your face! Things mentioned in this episode and other helpful links: ● New York St Lawrence University Sleep Study ● Blog from Organised Interiors ● Article with quote by David Daniel Kennedy ● Mandy Hose She Knows Sleep Consultant ● Richard Fidler ● Master Bedroom episode ● Kids Bedrooms episode ● The Junk Room episode ● Review time! This week if you like to listen to us as you drift off to sleep then its your turn to leave us a review on Facebook or in your fav podcast app Big thanks to Mandy Hose from Mandy Hose She Knows for her amazing wisdom and advice! Join our community ● Our website The Art of Decluttering ● Become a Patron with Patreon – your monthly support makes a huge difference to us being able to produce this podcast. Support can be as little as $1 a month! ● Follow us on Instagram ● Follow us on Facebook ● Join our Facebook group ● Leave a review on Apple Podcast Thank you to our sound engineer, Jarred from Four4ty Studio Productions.   See acast.com/privacy for privacy and opt-out information.
31 min
How I Work
How I Work
Amantha Imber
Global innovation thought leader Scott D Anthony on his daily creativity ritual
My guest today is Scott D Anthony. Scott is global authority on innovation and the former managing partner of Innosight, the innovation and strategy consulting firm co-founded by Clayton Christensen. Scott has written several bestselling books and writes regularly for Harvard Business Review. Scott has been awarded the Thinkers50 Innovation Award, which recognises the world’s leading thinkers on innovation.  This is my second time having Scott on the show. I was keen to have him back to check in with how he has adapted the way he works during COVID. Check out my first interview with Scott here. In this chat, we cover: * New rituals Scott has developed in lockdown * How he is using time previously spent travelling * How Scott moved his body clock to a different time zone to where he lives * Scott’s strategies for creating more engaging virtual meetings and workshops * Where he gets his best thinking done at home * Scott’s daily practice for creative thinking * How Scott uses music to focus * Why Scott doesn’t accept meetings on Monday mornings or Friday afternoons * Scott’s predictions for the future of work * And much, much more. Get your copy of Scott’s latest book Eat, Sleep Innovate and check out the book's companion website here. Check out Scott’s firm Innosight. And connect with Scott on LinkedIn and Twitter. Visit https://www.amanthaimber.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co   See acast.com/privacy for privacy and opt-out information.
51 min
Badass Breastfeeding Podcast
Badass Breastfeeding Podcast
Dianne Cassidy & Abby Theuring
Birth Control and Milk Supply
Are you thinking of starting a birth control? Are you concerned it will affect your breastfeeding relationship with your baby? Are you confused about which one to choose? Listen to this week’s episode, it is all the information you need. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com WE HAVE TRANSCRIPTS!!  You can also add your email to our list and have episodes sent right to your inbox!   *Things we talked about:* Birth control and breastfeeding concerns [5:17] Breastfeeding and pregnancy [5:58] Not a “one size fits all” situation [6:53] Everyone’s hormones are different [7:04] What if you are trying to get pregnant? [10:00] Birth control options [14:27] Dianne’s suggestion [16:06] Estrogen [23:20] Copper IUD [24:17] Progestin only choices [24:52] Marena and breastfeeding…milk supply [26:24] Anecdotal info [27:11] What if birth control affects supply? [30:57]    This week’s shout out [22:02] @midwife Angelina https://touchofosun.com *This Episode is sponsored by Original Sprout and Mama Bar  Some episodes we mentioned that you should listen to (if you haven’t already) or we think you should just check them out ~ https://badassbreastfeedingpodcast.com/episode/075-breastfeeding-myths/ https://badassbreastfeedingpodcast.com/episode/134-breastfeeding-and-medications/ https://badassbreastfeedingpodcast.com/episode/090-your-period-and-fertility-while-breastfeeding/   Articles we discussed https://kellymom.com/bf/can-i-breastfeed/meds/birthcontrol/ https://kellymom.com/ages/older-infant/fertility/    Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/ *Follow our Podcast~* * https://badassbreastfeedingpodcast.com *Here is how you can connect with Dianne and Abby~* * Abby Theuring  https://www.thebadassbreastfeeder.com * Dianne Cassidy http://www.diannecassidyconsulting.com   *Music we use~* Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
36 min
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