PRESENTS — Mindfully
3 min
Do you have too many brain tabs open, keeping you up at night? Probably. Is your head exploding with the mental load of all the stuff you’ve got to do? Definitely.

Have you ever wished your life was simpler, but haven’t known where to start?

Ladies, we need to talk about mindfulness ... because it could change your bloody life.
After Work Drinks
After Work Drinks
Isabelle Truman & Grace O'Neill
That Time Of The Month: WTF Even Are Hormones? And How Do They Affect Your Mental Health
Hello, lovely angels! This week we’re bringing you the first of a three-part series all about womxn’s health. For episode one, we’re starting at the beginning: periods. We talk about where we were when we first got our period, how the lack of education and information for young women during that time is damaging and why Grace used to wear pads to school for no reason. Then, class is in session for a chat about hormones and their impact on our mental health. Women are twice as likely to suffer from depression than men, a statistic that confirms the link between female hormones and mental health. So why aren’t we talking about it? We discuss how our hormones impact our day-to-day lives, including when it comes to anxiety, depression and stress levels without us even knowing. Plus, what exactly even is PMS? And how do you know if what you’re feeling is normal? Finally, we speak to Olympic athlete Eliza McCartney about using your menstrual cycle to excel physically, why it is that so many young women drop sport when they hit puberty, and why when she was younger she wanted to avoid getting abs. For this series, we’ve partnered with Me., the new period care brand that has been designed to be displayed proudly and openly on your shelf—not hidden away. Me. is committed to championing a new narrative around period care through empowering campaigns, collaborations and charity partnerships, holding space for all people with periods and the issues that are important to them. Find out more here. You can follow us on Instagram: @afterworkdrinkspodcast, @grceoneill, @isabelletruman, or join our closed Facebook group, After Work Drinks Podcast. Get in touch with us at If you’d like to show your support, please rate, review and subscribe and share AWD <3    See for privacy and opt-out information.
53 min
Beauty IQ Uncensored
Beauty IQ Uncensored
Adore Beauty
Ep 61: How To Know A Good Candle When You Smell One
We're back for another episode of Beauty IQ Uncensored, brought to you by Adore Beauty.  What’s on this episode? We’re glad you asked... Skin Tags Amy joins us once again, this time to chat skin tags. What are they? Are they dangerous? Why do they happen? How do you remove them? Spoiler alert: not with scissors. If you experience skin tags, see your GP for individual advice. How Glasshouse Became The #1 Candle Brand: One minute we were shopping at Dusk with our mums, and next minute we were buying Tahaa for every single one of our friends for their birthdays. We chat to Glasshouse Fragrances founder, Nicole Eckels, about how the brand even came about and why it's been so successful. Plus, we also wanted to know whether it's frowned upon for her to gift people candles... Shop Glasshouse Christmas here: PWDKWN: Jo: Alpha-H Midnight Reboot Serum Hannah: ELEVEN Smooth Trio Disclaimer: Hosts: Joanna Fleming & Hannah Furst Guests: Nicole Eckels Support the show: See for privacy information.
35 min
You Beauty
You Beauty
Mamamia Podcasts
Why You Need To Add Hemp To Your Beauty Routine
What does this week's In Her Bag guest have in common with the movies Sister Act II, 22 Jump Street and Legally Blonde 2? Their sequel is just as awesome as the original. Jessica Vander Leahy returns to In Her Bag to divulge the last couple of years in maintaining her skin and glow and she explains how getting older can mean looking after yourself more.  Plus, she tells us why we need to add hemp to our beauty routine. The list of products mentioned in this episode are below: Mecca To Save Face SPF 50+ Superscreen $40 Ultra Violette Queen Screen SPF 50+ Luminising Sun Serum $47 Everyday Humans Oh My Bod! SPF50+ body sunscreen $31 Swisse Restore Hemp Seed Replenishing Cream Moisturiser $29.99 Swisse Hemp Seed Enriching Face Oil $26.99 Welda Skin food light $25.95 Becca Backlight Priming Filter $66 L'Oreal Paris Superliner Flash Cat Eye Liner $13.97 The Body Shop Body Butter $25 Spendy: Biologi Bm Regenerate Anti-Ageing Serum $125 (30ml)  Savey: FENTY Match Stix Shimmer Skinstick $39 CREDITS Host: Sharon 'Shazzy' Hunt Guest: Jessica Vander Leahy Producer: Madeline Joannou Executive Producer: Zoe Ferguson  GET IN TOUCH: Got a beauty question you want answered?  Email us at or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. See for privacy information.   See for privacy information.
24 min
Seize the Yay
Seize the Yay
Sarah Holloway
Blair James // A small town boy building a self-tan world
While last week Farah spoke of faraway places, this week’s guest is homegrown but has exported the Aussie experience through a booming business described as Aussie Made, Globally Loved. Blair James co-founded self-tanning disrupter *Bondi Sands* in 2012 to capture everything that makes Aussie summers iconic through what has grown to over 50 products in a whopping 30,000 retailers worldwide. Of course the business’ huge success, continual innovation and championing of sun safety and sustainability are incredible impressive and Blair shares many useful tips on brand building and scaling that had me furiously taking down notes. But, unsurprisingly if you’re a regular listener, I was more thrilled to explore his lesser known earlier years including his very small country hometown called – wait for it – *YEA (pronounced "yay")* – and that he didn’t excel in VCE nor did he finish university neither of which have hindered where he ended up. As always, there’s some hilarious fun facts in between – nothing humanises a person more than hearing them laugh especially about the joys of iso haircuts! As a businesswoman but also as a human, I love exploring the brains behind beloved brands and hope you do too. + Follow *Blair James** *and* **Bondi Sands** *here + Announcements on Insta at *@spoonful_of_sarah* + Subscribe to not miss out on the next instalment of YAY! >>> *JOIN THE SEIZE THE YAY FB GROUP* <<<
1 hr 2 min
Shameless Media
Catch ya never, Pete
HEY FRIENDS! On today’s show: Nigella Lawson’s buttered toast technique becomes a very British scandal. Plus, Angie Kent rightly disparages cover story clickbait, and then, is this the end of Pete Evans as we know him? This week, Zara recommended reading our November book club pick, Ghosts by Dolly Alderton. Mich recommended this Vodka pasta recipe from Gigi Hadid. Thank you so much to today’s sponsor, Calming Blankets. Use the code ‘SHAMELESS’ at checkout for $115 off any adult weighted blanket. If this is your first time checking us out (hey, you), we are an independent media company that is dedicated to telling young women’s stories. The best way to support Shameless is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and to tell your mates about us. We will reward such good behaviour with a puppy! Not everything in this paragraph is true! But wait! There’s more! Follow Shameless on Instagram. Join our book club Facebook Group. Subscribe to the weekly Shameless recommendations newsletter. Order our book about life in your twenties, The Space Between. We cherish your feedback on the show, and would bloody love to hear your wonderful voices. If you’d like to weigh in on an episode - whether it be a segment in a Monday episode, an In Conversation guest, or this month’s book club pick, we’d love for you to call our Shameless Hotline. You miiiiight just be featured on an episode. Thanks so much for lending us your ears for this episode! Have a great day! Stay hydrated! This episode was produced by Annabelle Lee for Shameless Media.
55 min
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