Anxious? We got you
31 min
While one in three women will experience anxiety in normal circumstances, when COVID-19 hit, for many it was the first time they'd ever felt anxious. And for many of us, that feeling isn't going away because there's a lot to be anxious about - pandemics, climate change, money, kids and the list goes on. To help, we're revisiting an episode we did in season 2 in which Dr Charlotte Keating coaches us through climate change anxiety. Her advice is super relevant for if you're feeling anxious.

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Shameless Media
A very happy Saturday to you, book club friends!!! This month, we’re delving into bestselling author Dolly Alderton’s fiction debut: the warm, funny, tender novel, Ghosts. Ghosts tells the story of food writer Nina Dean who enters her thirties with a successful career under her belt and strong friendships around her. And then, well... then she meets Max - a tall, clever, evasive man who told her on their first date that he will marry her. She loves him, he loves her. For five months, they’re entwined in each other’s lives and then he just… disappears. Ghosts tells the story of how friendship changes over the decades and how terminal illness in a family can sometimes splinter the relationships of those who are hurting. Just over a month after release, Ghosts is already a Sunday Times bestselling novel. Today on the show, Mich, Zara, and Annabelle discuss the hype around this book, the magnificent character that is Lola, and the plot lines that didn’t quite land (we’re looking at you, Angelo). Thank you so much to today’s sponsor, Penguin Books Australia and The Last Migration by Charlotte McConaghy. Head here to pick up a copy. If you’d like to share your thoughts on our December pick, ‘Transcendent Kingdom’ by Yaa Gyasi, record a voice message and send it to (that's *CO*.com). Or, if you’re after some variety,here’s a link to record a voice message via our website, too. Grab yourself a copy of ‘Transcendent Kingdom’ and join our convo next month! We’d love to have you! Head here to purchase it. To catch up on everything Shameless, head to our website Shameless Podcast is run by three women in their twenties, and thrives on the support of our incredible listeners - that's you! So, if you’d like to support the show, we would like that very much. Hit ‘follow’ on Spotify, and leave a review if you’re feeling especially generous. Then sit back and bask in our eternal, abundant love. Your hosts are Michelle Andrews (@michelleandrews1) and Zara McDonald (@zamcdonald). This episode was produced by Annabelle Lee for Shameless Media.
41 min
After Work Drinks
After Work Drinks
Isabelle Truman & Grace O'Neill
We've Become Princess Diana Conspiracy Theorists
Hello muffins and welcome to a brand spanking new AWD episode. This week, we pay a quick homage to 'My Beautiful Dark Twisted Fantasy' on its 10 year anniversary, and as Complex crowns it the album of the decade. In short: We miss the old Kanye. Listeners share their own stories of embarrassing stories of love-gone-wrong in your early 20s. Ivanka Trump's former bestie pulled a Natalie and penned a bitchy essay for Vanity Fair - but why do so many (white) women bristle against fully condemning Ivanka? Lena Dunham wrote an essay for Harper's about her struggles with IVF - leading to a rambling discussion from us about the inescapable questions that surround motherhood, work and fertility, and how new technology often leads to more shame and self-hatred for women. Then, it's onto the only topic we ever want to talk about: Princess Diana. The BBC have opened an investigation into whether or not her 1995 Panorama interview was obtained unethically - while a new five-part series 'You're Wrong About' investigates the myths and legends surrounding Princess Di's death. A documentary directed by Lily Allen's Dad (randomly) has turned us into conspiracy theorists - so what's the truth? And why can't we stop talking about it, 20+ years later?  As always, rate, review and subscribe - and we'll see you Saturday. ❤️ Disclaimer: Izzy doesn't really think the royals killed Princess Diana. Please don't @ her. Resources: Ivanka Trump Was My Best Friend, Now She's MAGA Royalty by Lysandra Ohrstrom in Vanity Fair False Labour by Lena Dunham in Harper's Diana: The Truth Behind The Interview on Channel 4 Diana: In Her Own Words on Netflix You're Wrong About podcast: Diana episodes 1-5 The Diana Chronicles by Tina Brown Unlawful Killing on YouTube (lol   See for privacy and opt-out information.
1 hr 11 min
Seize the Yay
Seize the Yay
Sarah Holloway
Lucy Kate Jackson & Nikki Westcott // HAPPY HOUR WITH THE WILD ONES
If you’re a regular podcast listener, today’s guests probably need no introduction but if you haven’t already tuned in to *Happy Hour with Lucy and Nikki* I’m sure you will be after this. Their banter is absolutely UNMATCHED, I don’t think I’ve laughed as hard in an episode for a long time and it’s absolutely clear why they’ve grown a cult following across their joint account *We the Wild Ones** *started in 2015 to follow their festival adventures, *Jagger and Stone* their booming fashion label kicked off with a bang in 2018 with an iconic shoot at Joshua Tree after Coachella and of course, their podcast that just took home silver at the Australian Podcast Awards. Lucy and Nikki have such a refreshingly different take on work/life balance to many of our past guests taking the party wherever they go but also building highly successful careers and businesses at the same time. Their straight-up approach to self-doubt and worst-case scenarios is also the example we all need of people who don’t let fear control their decisions and a reminder that two can achieve far more than one can alone. I had SUCH a great laugh - Lucy and Nikki are an absolute breath of fresh air with the perfect blend of self-deprecating and no f***s given and after a very serious year. Amazing reminder that life is far too short not to enjoy! I hope you love them as much as the rest of us already do! + Follow *We the Wild Ones** *here + Announcements on Insta at *@spoonful_of_sarah* + Subscribe to not miss out on the next instalment of YAY! >>> *JOIN THE SEIZE THE YAY FB GROUP* <<<
1 hr 11 min
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