Over the past 20+ years as a health and fitness professional, and really, just in a lot of years on this planet, I've learned one habit that changes everything - movement
Sweat is magic, and movement with purpose needs to happen every day to keep stress down and clarity up. EVERYthing is better on the other side of a workout!
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Use the hashtag #workingitoutwithJV so I know you're part of my community
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