ARISE The Podcast
Rebecca Haydon
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“It’s time to arise, it’s time to be seen, it’s time to be heard, it’s time to be you” - Rebecca Haydon.
The go-to motivational podcast for female business owners who know they are made for more.
Your host Rebecca Haydon brings you weekly inspirational speeches, stories and actionable steps to help you arise and step into the best version of yourself.
Learn to stand up, learn to break through, learn to show up and most importantly learn how to step into your higher self every single day.
The world is waiting for you, it’s time to arise.
Join the movement!
Book your free call with Bec now : https://calendly.com/rebeccahaydonconfidencecoach/60min
Available episodes
Newest first
Oldest first
4 days ago
Does the Mindset Work Ever Stop?
In short, no it doesn't, but it's how we deal with it and what we do to shift through it that does.
In today's episode I discuss three ways of working through the mindset shifts so you can keep blossoming.
1. Triggers
2. Allowance
3. Awareness
4. A juicy question to finish!
This episode has come from the heart and truly want you to know that you always have the decision on how you think, feel and act (even though it might not feel like it at the time).
Let's Connect: ✨
Book your free discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/60adfd3eed8756994610c768/schedule
Free Higher Self Visibility Hack : https://www.rebeccahaydon.com/higher-self-visibility-hack/
Follow me on Instagram: https://www.instagram.com/_rebeccahaydon_/
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Jul 14, 2021
HYPNOSIS TRACK: I Am Brave, Bold & Confident
_What you can expect while you are in hypnosis_
While you are hypnotised you will not be asleep, you will actually be directed at being more conscious about specific thoughts, sounds, images, such as your imagination, self-talk, and feelings.
You will hear everything I say to you and will remember everything that takes place.
The hypnotic feeling is very similar to how you feel at night, just prior to falling asleep, often very relaxed and at ease. Everyone can be hypnotised.
However, have you ever tried to do things with just will power?
Most people don’t have the will to do what needs to be done, that’s why they come to a hypnotist in the first place. Hypnosis supports the will and the subconscious beliefs surface and change so you can comfortably create the motivation to keep going.
However, at a subconscious level, you will reprogram a belief you have but wish you didn’t. Like if you currently believe you have no confidence or motivation to succeed, after hypnosis you may discover that deep within, you have the confidence and have now built the motivation which you need.
_Concern busting_
You may have read or heard that you can never be made to do anything against your will. This is sort of true, if I told you to go rob every bank in the world and bring all the money back to me in a truck, you would open your eyes bringing yourself out of hypnosis, and walk out of the room.
Some people are concerned that you may stay in hypnosis. This is nothing to be concerned about. You’re more likely to stay in hypnosis watching a late-night movie than being professionally hypnotised! Hollywood has never done any favours to understanding hypnosis, this has just created more myths. In the history of the world, there has never been a terminal case of hypnosis.
Please know that you will not be volunteering any information and you can even lie while you are hypnotised if you want to. This is a fact found true with years of forensic hypnosis research.
Expectation 1:
After the track is over, you WILL find yourself eliminating the old behaviours that have been holding you back. You will instantly begin to establish new thoughts and patterns that will lead you to the success that you desire and deserve.
You know what needs to be implemented in order to achieve success. You already have the abilities that are necessary. I cannot give you an ability that you do not already have. I can help you start using your abilities and “STOP the old habit of self-sabotaging yourself”.
In the past, you may have seemed as if you were taking 3 steps forward and then 2 steps back. Today, we will be eliminating those backward steps and start moving forward.
You will begin to see the improvement almost immediately. It will become more apparent to you each and every passing day. Step by step, moment by moment you will start experiencing amazing results with the change you make from hypnosis.
Expectation 2:
After this conscious hypnosis track, together with some regular self-hypnosis. You will start to notice several positive changes. You will feel more motivated. You will catch yourself starting to put off doing tasks, and then find the inner strength to push forward.
Many people say as if they are not only more inspired and motivated but at the same time, they feel as if they are working smarter rather than harder.
Let's Connect: ✨
Book your free discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/60adfd3eed8756994610c768/schedule
Free Higher Self Visibility Hack : https://www.rebeccahaydon.com/higher-self-visibility-hack/
Follow me on Instagram: https://www.instagram.com/_rebeccahaydon_/
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Jul 7, 2021
Scripting the plot you would like to live
How do I script? 👇🏻
1. Use the present tense
This part is very important. When scripting, you want to act as if you already had what you wish to manifest. Let’s say that you wish to manifest your first 5k month...
When scripting, you could write: This morning I woke up a gorgeous client saying yes to herself. This means that I have made 5k this month and wow I feel on top of the world. The sun is beaming through the window of my beautiful house and filling the room with warmth and all I want to do is dance and celebrate this gorgeous lady. I am so happy that I cannot stop from smiling ear to ear as I am writing these lines…
When scripting, imagine yourself in the future and describe how future-you feels at that moment.
To do so correctly, use the present tense as much as possible.
2. Be as precise as you can.
The goal of scripting is to create a whole vision of yourself as if you already had manifested your desire. The more details you can write down, the more powerful your manifestation will be.
This is really an exercise in imagination. Try to really dig deep and describe all the things.
What are you wearing?
What are you doing that day?
What emotions are you feeling?
Where are you and who are you with?
Write down are much detail as you possibly can. Really bring your vision to life. Do not hesitate to go all in. This is your manifestation, make it as incredible as you wish.
3. Involve emotions
When scripting, don't forget to feel amazing. Emotions are a big part of the scripting process.
While scripting you must manage to also imagine yourself in the vision that you are creating and feel the emotions you are describing.
You must be turned on about what you are scripting. By involving your emotions, you are also starting to vibrate at a higher frequency which will only make your manifestation that more powerful.
4. Focus on what you want rather than on what you do not want
For example :
“I don’t want to be in debt anymore” You are giving thought to being in debt, therefore you will attract more debt.
“I really wish I wasn’t out of shape like this” You are focusing on being out of shape and you will attract more of that into your life.
If you are focusing on what you don’t have or don’t want, you will send out a message of lack to the Universe and you will attract more lack into your life.
5. Make it an enjoyable experience
Create a ritual for scripting. Is it music? Is it the atmosphere you create? Really tap into the present moment and play the movie into reality.
The more you can feel into the things you are writing and visualise them to already be true, the quicker you can shift into the vibration and energy of them being your reality.
Script the plot you would like to live.
Are you going to try scripting this week?
Let's Connect: ✨
Book your free discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/60adfd3eed8756994610c768/schedule
Free Higher Self Visibility Hack : https://www.rebeccahaydon.com/higher-self-visibility-hack/
Follow me on Instagram: https://www.instagram.com/_rebeccahaydon_/
Follow me on Facebook: www.facebook.com/rebeccahaydonmindset/
Follow me on LinkedIn: https://www.linkedin.com/in/rebecca-haydon-executive-confidence-coach-ba2217183/
Jul 5, 2021
I Am an Expert: Motivational Magic
You are an expert.
You are confident, capable, in control, and powerful.
You are here in this life to empower others to help others to guide others.
You do not shy away.
You are empowering, you empower yourself.
You empower others, you empower those who are around you.
You stand as the expert in your field because you know, and you own it.
You are amazing.
What a wonderful life you are living. You love to be visible. You love talking about your business. You love showing up for yourself, for your community, for your people.
For you, you are confident you are the go-to expert you are visible. And you love to be this. you embody and embrace visibility in your business every single day.
Because you know how many people you can empower with the wonderful message you have inside of you. It's time you are ready.
You are ready to stand from the rooftops and shout, hey world, I have a message.
It's time to change lives. It's in time to empower people.
You already have always been ready. You are ready to be visible.
You are ready to feel so confident online. You are ready to show up whenever and wherever you please. Because you know and you own it.
You are amazing.
You are confident you are the expert.
You know and owning your worth you are good enough.
I am good enough.
I am ready.
I am ready to be visible.
I am ready to be the expert.
I am the expert.
I am confident.
I'm ready to change lives.
Let's Connect: ✨
Book your free discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/60adfd3eed8756994610c768/schedule
Free Higher Self Visibility Hack: https://www.rebeccahaydon.com/higher-self-visibility-hack/
Follow me on Instagram: https://www.instagram.com/_rebeccahaydon_/
Follow me on Facebook: www.facebook.com/rebeccahaydonmindset/
Follow me on LinkedIn: https://www.linkedin.com/in/rebecca-haydon-executive-confidence-coach-ba2217183/
Jun 30, 2021
We become what we want to be by consistency
I know you hear consistency is key ALL THE TIME but there is a very good reason we hear that.
Your brain learns best from repetition, from consistently doing the things that create changes that serve us better ✨
This is why I support my clients, not only in the hour zoom sessions we have weekly, but outside the session, when REAL life is happening, when REAL limiting beliefs might pop up, when REAL shit is going down.
The more we work through these times, quickly, efficiently and consistently the LESS they show up in your life. This is because we are stopping the old pattern and flowing into the new, with support, guidance and you guessed it.... Consistency!
Now there is a lot of bullshit thrown at consistency in the entrepreneur space (let’s be honest you can’t say anything without someone having an #unpopularopinion on it these days).
But the truth is, consistency has truly helped my business to grow, because I consistently tried, failed and changed the path, because I consistently showed up even if no one was there and consistently knew that I was going to make this work.
So how do we create more consistency in our business…
1. Get clear on your ACTUAL priorities
The needle moving activities such as knowing your ideal client inside and out, speaking and connecting with your community and showing your energy, creating a feeling online for others to see are priorities in my business. I know those specific activities move me forward and I make sure I do these weekly. They could look different to you - so go and find out what moves your needle forwards.
You don’t have a ‘lack of time’ you are just not prioritising the thing you think you want to be doing. Have a deeper dive and say to yourself, “I haven’t prioritised this so far, but am I ready now?” If you are not ready, take it off your to-do list and stop punishing yourself.
2. Create prompts
We react best through visual prompts in life. Do you find you are always throwing your vegetables out because they have gone disgusting in the veg draw? That’s because you can’t see them. If you put them on the middle shelf so your eyes are drawn to them every time you open the door you would probably remember to throw broccoli on your dinner that day. So in order for you to keep consistent in your business with the goals you want to achieve, what visual queues can you set up?
3. Break through the comfort zone
It’s easier said than done. I understand that but consistency comes from doing uncomfortable things until they are comfortable - then when they get comfortable you find something that makes you uncomfortable again!
The more you take action, the more confident you become, the more consistent you will be!
Which one are you going to put into place today?
Let's Connect: ✨
Book your free discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/60adfd3eed8756994610c768/schedule
Free Visibility & Wealth Hypnosis: https://www.rebeccahaydon.com/freebie/
Follow me on Instagram: https://www.instagram.com/_rebeccahaydon_/
Follow me on Facebook: www.facebook.com/rebeccahaydonmindset/
Follow me on LinkedIn: https://www.linkedin.com/in/rebecca-haydon-executive-confidence-coach-ba2217183/
Jun 28, 2021
Set Yourself Up to Succeed : Motivational Magic
Are you setting yourself up for success?
When you wake up in the morning? Are you tapping into things that serve you?
Are you putting things in place that are allowing you to grow as a person, grow as a business owner, grow into your higher self?
The more prompts, visual cues, and habits we can start to bring in today will help for the future you.
Today, I create my future, not tomorrow.
The more we can set ourselves up for success, the more we can start putting things in place, sticking to them, and creating consistency around our habits. The only thing that's holding you back right now is your subconscious mind trying to keep you in your comfort zone. But your comfort zone is not where you grow.
It's when you step out of your comfort zone every day, do something that is a little stretch for you. It gets easier and easier and easier. And setting yourself up for success will help you to do this.
So what's that one thing that's been on your list that's been on your list for weeks and weeks and months and years?
Something you've wanted to create something you've wanted to do, somewhere you've wanted to go? Someone you've wanted to talk to? What is it?
Break it down small, actionable steps, small chunks to move you forward? Slow and steady wins the race.
How can you make sure that this happens? You make sure because you decide you decide right now, today.
Set yourself up for success.
Break it down. small chunks, small steps.
Keep the Faith keep the belief and keep the trust.
You've got this.
Let's Connect: ✨
Book your free discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/60adfd3eed8756994610c768/schedule
Free Visibility & Wealth Hypnosis: https://www.rebeccahaydon.com/freebie/
Follow me on Instagram: https://www.instagram.com/_rebeccahaydon_/
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Jun 23, 2021
Being in Partnership with Your Inner Critic
Which one are you listening to? 🧐
A vital part of work I do with EVERY ONE of my clients when they start working with me in my 1:1 package or the Intensive sessions is re-evaluating their inner self-talk 🗣
Searching for both their inner critic and inner mentor. This incredibly juicy exercise really helps us build both confidence and self-esteem and brings that inner critic into the third person rather than always believing it’s ‘ourselves’.
The inner critic (ego) is within all of us, it will never go away so we have to become savvy with how we respond to it!
Your inner critic has lots of different so-called ‘qualities’ but here are a few you might resonate with:
👉🏻 Harsh, rude, and mean
👉🏻 Very black and white
👉🏻 The voice of ‘reason’ / you aren’t ready yet
👉🏻 The broken record thoughts
👉🏻 Irrational but persistent
It’s really important we don’t make our inner critic the enemy, but we give it reassurance, love, and address it.
There are many ways we can do this but one of the ways is to be able to create a character for your inner critic. 🧟♀️🧟🧟♂️
👉🏻 What does this character look like?
👉🏻 What are 5 adjectives that describe your inner critic's personality?
👉🏻 What's its name?
(Mine is called Tracey ps. 🙋🏼♀️)
The more we create our ‘inner critic’ into a third person, who is detached from ourselves the easier it is to question it when it arrives.
Start calling the voice by its name when it shows up and start to question its motives...
Want to know more about dealing with your inner critic? Click below to book your call.
Let's Connect: ✨
Book your free discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/60adfd3eed8756994610c768/schedule
Free Visibility & Wealth Hypnosis: https://www.rebeccahaydon.com/freebie/
Follow me on Instagram: https://www.instagram.com/_rebeccahaydon_/
Follow me on Facebook: www.facebook.com/rebeccahaydonmindset/
Follow me on LinkedIn: https://www.linkedin.com/in/rebecca-haydon-executive-confidence-coach-ba2217183/
Jun 21, 2021
Today is Going to be a Good Day: Motivational Magic
This is a chance to shake it up.
Shake up your body.
Shake up your mood.
Shake up your mindset and start the day with a spring in your step.
So stand up where you are right now.
Shake your hands, shake your legs.
Feel that passion inside of you.
The passion to start the day, the knowing that you are on your way to success, feeling building in your body right now, from the bottom of your feet that are grounded in the floor, building all the way up, all the way up through your body out into your arms.
Spread your arms so wide, feel powerful in your pose, and know that today is gonna be a good day.
Let's Connect: ✨
Book your free discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/60adfd3eed8756994610c768/schedule
Free Visibility & Wealth Hypnosis: https://www.rebeccahaydon.com/freebie/
Follow me on Instagram: https://www.instagram.com/_rebeccahaydon_/
Follow me on Facebook: www.facebook.com/rebeccahaydonmindset/
Follow me on LinkedIn: https://www.linkedin.com/in/rebecca-haydon-executive-confidence-coach-ba2217183/
Jun 16, 2021
The WHY behind your content online
Constantly riding the rollercoaster of loving / hating creating content right now?
👉🏻 Nail your content...
👉🏻 Speak to your ideal client...
👉🏻 Your Instagram is your shop front…
We’ve all heard it right, but why do we do content in the first place?
A little secret - I have always loved writing content, I think this is because my business actually started as a blog. I used to blog every single Sunday, blog about mindset hacks and tips I have picked up along my journey of being a performer, and LOVED the feedback of how it’s helped people.
So for me, learning, understanding, and diving into how I want to create content was a really enjoyable task, but I know this isn’t the same for everyone.
When you feel forced into doing things you potentially don’t enjoy, resistance will rear its ugly head.
Procrastination will become your best friend.
And you will spend most of your energy thinking ‘What the f**k do I talk about today?’
Well, I want to remind you of the reason why you are doing content today…
Potentially it is to sign those ‘dreamy ideal clients’ but actually it’s to share knowledge, to educate, to add more into people's lives.
When you really dig into WHY you are doing something and the emphasis is behind that the subconscious mind has an easier time with it.
So your challenge today…
Grab a pen and paper - write at the top…
This is what I desire for my content on social media…
As you start writing your statements I want you to follow it with WHY you want that desire, adding because as you go.
For example:
I desire for my content to make people feel inspired to take action in their business because I know they have a message they want to share, because I know they have knowledge in their mind that they can pass on to others, because I know they have goals they want to reach and maybe my inspiration allows them to see they can achieve it.
It is such a beautiful exercise that will bring you back to your reasons why, bring you back to your values, and quieten the bloody noise of the entrepreneur world.
Let's Connect: ✨
Book your free discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/60adfd3eed8756994610c768/schedule
Free Visibility & Wealth Hypnosis: https://www.rebeccahaydon.com/freebie/
Follow me on Instagram: https://www.instagram.com/_rebeccahaydon_/
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Follow me on LinkedIn: :https://www.linkedin.com/in/rebecca-haydon-executive-confidence-coach-ba2217183/
Jun 14, 2021
What You Focus On Is What You Get: Motivational Magic
You've heard the phrase, what you focus on, is what you get.
And that is exactly right.
It's so true.
The more we focus on what we want to bring in, the more we focus on how our life will be, the more we focus on the woman that we want to be, the quicker it will start coming into your reality.
Because what you focus on is what you get.
Now, this can be our enemy, or it can be our best friend.
And I say enemy, because if you're focusing on the things that you don't want right now, if you're focusing on the things that you don't have, if you're focusing on the things that you don't want in your life, guess what, you'll bring more of that in.
So today, I want you to make the decision that you focus on all the things you do want.
All the things that you want to bring into your life, all the things you want to be all the things you want to do. All the things that you want to have, the places you want to go, the people you want to meet, the things you want to see.
Focus on those.
And the moment that that focus grows stronger and stronger, and you're scripting every day, creating the plot of your dreams, the more the universe is going to hear.
You start vibrating in a different energy.
You start stepping into the person that already has that.
Because you believe that you can, you know what that you can and you trust that you can. So what do you want, that's what I want you to focus on.
Not your reality right now. Because it merely is your reality right now. It doesn't have to be your reality for the rest of your life.
You can change that.
You can change the focus and change the trajectory now. Feel it coming into your body, seeing yourself as that person that you are dying to be focused on her.
Focus on your new reality, your new goals, your new dreams, your new aspirations, your new life. It's not too far away, it's never too far away. And the more that you concentrate on what you want, rather than what you don't want, you will start to see the shifts, you will start to open the RAS system, you will start to see the opportunities that potentially have been knocking on your door since day dots.
Focus on what you do want right now, today.
So what is it?
What is it that you want? Who is it that you want to be? What do you want to do? What do you want to have?
Every day, tap into that reality. Tap into that visualisation, that picture, that dream, that goal. Make it yours.
Because you can because you decide, because you know, because you trust!
Let's Connect: ✨
Book your free discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/60adfd3eed8756994610c768/schedule
Free Visibility & Wealth Hypnosis: https://www.rebeccahaydon.com/freebie/
Follow me on Instagram: https://www.instagram.com/_rebeccahaydon_/
Follow me on Facebook: www.facebook.com/rebeccahaydonmindset/
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Jun 9, 2021
3 Ways YOU can make your business SUCCESSFUL through VISIBILITY.
1. Understand your ideal client and their desires.
You can’t get the most of your visibility strategy online if you don’t know who you are being visible for. Getting inside the minds of your ideal clients is one of the BEST things I did for my business and has allowed me to become fully booked, in demand, and incredible comments like ‘your post is ME’.
2. Where are your clients hanging out?
Knowing where your clients are hanging out is vital to your visibility strategy. A lot of my clients believe and stress they need to be on Instagram but actually, in hindsight, it’s NOT where their clients are. They spend so much time and effort in creating videos/reels/content to find they are just speaking to other coaches trying to sell to them and not their ideal clients.
3. Bring your energy and create a feeling.
People buy from you because of the way you make them feel and in turn you have something to offer that they need. How do you want people to feel when they come onto your…
Jun 2, 2021
But how do I add value and talk about my services?
A question I get asked a lot from my beautiful clients, is how can they still add value to their ideal clients but also talk about their services.
This question IS the question they ask but if I dive deeper, the underlying question here is…
1. How do I talk about my services without being ‘salesy’?
2. How do I value enough so people don’t think I am just selling to them all the time?
3. How do I stand as the expert when I have all this imposter syndrome showing up?
4. Will anyone buy, if I do talk about my services?
5. Does anyone want my services?
6. If I start offering my paid services will I push people away?
These potentially could sound familiar to you and you may have said one or two in your head right?
So first of all, I want you to know that you are truly NOT ALONE, and second of all most of these questions are very heavily linked with the mindset, beliefs, and fears you have around selling.
Now there are so many ways to break through these questions and guess…
May 31, 2021
Celebrating YOU: Motivational Magic
This is time for you to reflect.
Reflect on how far you have come.
All the things that you've achieved.
And to celebrate that, celebrate the fact that you are one of a kind, amazing, so proud of yourself, and what you've done.
And all the things that you've been through from all the ups and all the downs, you know that there is an important lesson in every single one of these things, an important lesson that can stick with you and stay with you forever.
Because every day you get to grow, grow as a person and grow as a friend, grow as a lover, grow as you.
So today, take some time to reflect, reflect on just how much you have achieved, just how much you achieve every single day.
The small, the big, the massive, the tiny, all these important parts of the puzzle that make you, you. Spend some time today to celebrate you, celebrate what you've done, because you're worth it.
And you're worth the time celebrating.
And the more we celebrate, the more we can achieve.
So what are you…
May 26, 2021
How to Bring in a Juicy Flow of Consistent Clients
If you are struggling to bring in that juicy flow of consistent clients, you’re not alone. So many female business owners with big dreams and goals deal with the same thing (how do I know - because I was there too 🙋🏼♀️)
Do you know how they turned it around?
1. They stopped looking for the HOW ❓
Constantly wanting to know ‘the how’ can seriously trip you up, stop you in your tracks, and completely allow you to get in your own way. Think of the last client you signed, did you know the EXACT time, date, reason, post, message they would send in order for you to sign them. Absolutely not. Bring it away from the how and move to the belief that it’s already on the way.
At the end of the day if we knew HOW everything was going to happen in our lives and business it would be so bloody boring!
2. They got super clear who those clients looked like and spoke to them directly 🙋🏼♀️
The moment you get so clear on who the ideal clients are for you, not just t…
May 24, 2021
It's Already Yours: Motivational Magic
Imagine turning up every day, as if everything is already your reality.
Everything that you want, everything that you dream about, everything that you want to bring into your life is already here.
Close your eyes right now.
Because we're about to bring it in.
I want you to feel, how it feels to have the things that you want, how you're showing up to that every single day.
What thoughts are you having?
What feelings do you have?
How do you show up for yourself, for your friends, for your family, for your loved ones?
And every day, I want you to tap into the feeling as if it is already yours.
It is already yours to have and to hold to keep and to know.
It is already yours.
It is on the way and you know it, you know it, you know it, you know it.
Do you believe it?
You own it, you trust it and you know, put yourself into the vibration of it already being a thing.
Put yourself into the stance that you already have what you want.
Stand up right now and change your physiology.…
May 19, 2021
How I Show Up With Confidence and Share My Message When It Feels Good For Me!
Have you ever wondered how I show up with confidence and share my message when it feels good for me?
Well let me show you…
1. I pushed through my fears of judgement.
Moving from a career as a professional performer into a mindset coach was a BIG SHIFT for me. I was forever playing another character and now I get to be me. This bought MANY a fear up but I KNEW that my message, my knowledge, and my passion was ALWAYS bigger than the fear of people judging me. Never let the message on your heart get stopped by the fears you have!
2. I show all of me! (when I am ready)
There is this weird thing online that we shouldn’t share our behind-the-scenes, our life, our breakthroughs, our weird habits but sharing these (to an extent) is such a powerful way of JUST BEING YOU online. You don’t start questioning yourself each time you show up on stories, you just show what you want to show, helping you build the know, like, and trust factor and allowing your ideal clients to see you are a h…
May 17, 2021
What Do I Want? : Motivational Message
Have to,
Should,
Must...
All of these words are external to us, external from us, trusting ourselves, trusting you.
When we look outside of ourselves, when we stop listening in to how we want to show up, who we want to be, how we want to be every single day, whether in your business, whether online, and we start actually looking from within, listening from within, trusting from within.
That's where the magic is.
So right now, I want you to stop, stop where you are.
And ask yourself, what do I want in this moment?
Because you know what?
You get to decide,
How do I want to show up every single day?
How do I want to show up online?
How do I want to show up for my business?
How do I want to show up for my friends, for my family, for my loved one, you get to decide that.
You get to decide every single day.
And I know I say this often. But it truly comes back to the thoughts that you have, the thoughts that you have about yourself, how you want to feel, and who you want to be.…
May 12, 2021
Stand in Confidence with Your Services Online
“I want to be selling my services with confidence and talk about them regularly online”
Before I start working with clients they get a journal prompt document sent to them.
One of the things I see come up, again and again, is they want to be confident with their services and be able to talk about them online.
A big shift for me and my business was when I ACTUALLY started talking about my services, how you can work with me, and what the transformation looks like because yes, we can give all this value and show up online but if you are not talking about your services, how do people know they can work with you?
So when you have this MASSIVE mission on your heart, why is it so difficult to talk about your services?
Here is a couple I see…
*
Imposter Syndrome
*
Fear of Judgement
*
Fear of People Not Buying
*
Perfectionism
*
Unsure of Offer & of Price
I am sure you could add to this list.
But I will tell you now, the first place I started was with the belief that…
May 10, 2021
Step Into Confidence and Align Your Business With You: Motivational Magic.
We all have a mission on our heart.
We all have a message we want to share.
We all have moments in our life where the message and the mission don't feel quite right.
But every time you tap into your values, you seek out what feels right to you.
You speak about things that align to you in your life. And you get so clear on what lights your soul, what fills your cup. And at that moment, at that moment, you need to stand and say,
"This is me, this is my message, this is my mission."
Because a lot of the time, we can get stuck.
We can get stuck in our own limiting beliefs.
We can get stuck in comparing ourselves, we can get stuck in thinking that other people's messages must be the same as ours.
I should do what she's doing.
I should speak how she's speaking, I should show up like she's showing up.
But actually, that's misaligning with yourself.
And the moment that you tap into what it looks like for you, is the moment that it will feel right.
It will feel right when you turn…
May 5, 2021
Are You Fearing Success?
I’ll never forget when I stood in the kitchen turned to my boyfriend Dan and said ‘I’m anxious, it all seems too good to be true...’
It was hard because through my business journey I had had success (more than I gave myself credit for - let’s be honest) but I had never had it consistently.
It had been EXTREME highs, followed by EXTREME lows. Regularly.
Months where I would do great.
Months where I would make nothing.
And that moment I stood in the kitchen, I had been getting a steady stream of incredible clients, a steady stream of discovery calls without doing icky outreach, I knew my monthly recurring revenue would cover all my outgoings before even getting to making any sales that month.
LIKE SERIOUS, this is what I would dream about. I would write in my journal. What I wished and hoped and prayed would happen.
(insert fear of success people)
And there I was standing in my kitchen, anxious, thinking it was all going to be taken away from me.
See, the subconscious…
May 3, 2021
Step into Your Success : Motivational Magic
Success.
Feeling successful, being successful, having success every single day.
That's what we want
But so often, I see women fearing that success.
Fearing what success might bring, fearing what that success might look like.
Will I be judged, will I have time.
But you know exactly what it looks like.
It looks like when you journal or you close your eyes and you see your dreams and your goals come to life.
That's what success is, you're ready.
I know you're ready, and there is no need to fear it.
Because when we fear success,
Our subconscious mind links it to the pain.
And success isn't painful for us.
It's maybe a little different. Maybe we haven't felt it before. Maybe we haven't allowed ourselves to feel it before.
So right now, as you're listening to this, I want you to go back to a time that you are most proud of something that you've done in your life that you are extremely proud of.
Go there now.
Feel how it feels.
See what you see, hear what you hear, really fee…
Apr 28, 2021
Are You Sharing Your Story Online?
I moved to Australia in 2019 with nothing more than 1 suitcase and 1k, now this story becomes a valuable marker within my business.
Are you sharing your story? Here's how to start 👇🏻
Step 1: I got SUPER clear on my purpose. 🙌🏻
Purpose is my NUMBER ONE value, and when doing anything in business or life for that matter I always need to know and be clear on the purpose. When you know your purpose, understand what you are here in this crazy world & start living from that, your story becomes easy to share because it’s part of your purpose.
✨ PROMPT:
What is my purpose?
How does my story link with my purpose?
Step 2: I believe that someone out there needs ME! 💛
The coaching market is becoming ‘saturated’ as they say, but there is no one quite like you. Even if there are 1000 other VA’s, Social Media Managers, Manifestation Coaches, Brand Designers, there is no one…
Apr 26, 2021
We've Always Got Our Breath: Motivational Magic
Feel that - that breath in, and breath out.
Connecting you back to yourself, connecting you in more ways than you think.
Feel the breath, feeling your body, and know that you can always come back to it at any point.
Breathing in, breathing out, something we do so subconsciously through the day.
But the power when you start to think about how you can bring yourself back into the present. And that's a gift, a gift that you've always had within you. And you'll always have within you.
Because when you're present, when you're in the here and now you start to open up your eyes to the amazing opportunities that are around you.
Look around right now.
What can you see?
What can you feel?
What can you hear?
It's all there. Right in front of your eyes. It's here.
Breath, in and out.
Magic, connecting us back every single time.
And every day you can remember, that you get to control the speed.
You get to control the depth.
You get to control how it makes you feel.
Because you are i…
Apr 21, 2021
What’s working and what do you enjoy? Then keep doing it! Interview with Jess Fynn from Social Quest Media.
Today I speak to Jess Fynn, the gorgeous business owner of Social Quest Media, Jess is a Business & Marketing Mentor and also a YouTube strategist & editor.
"I'm Jess the owner of Social Quest Media! I help female entrepreneurs show up powerfully online using strategy & flow so that they inject more fun into their business and make more money. I also own and operate a video marketing agency where we fully edit busy entrepreneurs' YouTube videos and offer VIP days to create a profitable and fun YouTube Channel. I now live in Maryland with my husband Dominic and English Cream Golden Retriever, Murphy after living in Europe for 6.5 years. My favourite things are The Office, traveling to new places, and being around family and friends whenever I can"
We speak about confidence online, showing up on social media, and stepping into that growth mindset.
You connect with Jess here: https://www.instagram.com/socialquestmedia/
Dive into Shadow Work here: https://psychcentral.com/blog/nlp/201…
Apr 19, 2021
Letting Go of the How: Motivational Magic
How.
Yeah but how.
How many times do you ask yourself this every single day?
I couldn't even begin to imagine how many times I've needed to know the how and you know what, nine times out of 10, it just happened.
So this is your permission slip, your permission slip from me to you, to let go of the how.
Release the how, release the need to know, get comfortable with being uncomfortable of not knowing the how, because when we release the how we start focusing on opportunities, on all the good things around us.
The how is going to be solved.
You know it, I know it.
Everything comes to us at divine timing, everything passes our life for a complete reason, everything we go through we grow through, it makes us stronger, it makes us more resilient, it makes us appreciate the moments that we do have, the things that we have done, the places that we have seen.
If we were to know how things are gonna pan out, how boring would that be?
So today, let go of the how, just take the action t…
Apr 14, 2021
Birthday Special : Why Your Limiting Beliefs Are Holding You Back
CLICK HERE TO SECURE YOUR SPOT AND BOOK IN
MY LIMITED BIRTHDAY SPECIAL & THE ONLY EXCLUSIVE HOURLY 1:1 PROGRAM I AM OFFERING, WELCOME TO...
✨ THE BELIEF BUSTER ✨
(OFFER ENDS IN 7 DAYS)
Nothing holds us back like limiting beliefs about ourselves. Especially because so many of our beliefs about ourselves are filled with emotional attachements, insecurities and baggage that often must be unraveled before we can challenge the belief! It’s not safe to stay where you are because it doesn’t bring you closer to your goals, dreams & potential.
I am here to help you get there!
JUST IMAGINE…
👉🏻 Being so confident and so sure in what you are doing within your business that you promote yourself with ease, because you deeply believe in your offers & your ability to provide the transformation as a leader?
👉🏻 Truly letting go of what doesn’t doesn’t serve you anymore so you go fearlessly after your dreams & goals, on route to building a 6/7 figure business?…
Apr 12, 2021
Welcoming in Your Higher Self: Motivational Magic
Welcome to your higher self.
The woman who knows, who knows how she shows up, how she behaves, how she acts, and how she feels.
She's there, right in front of you. gleaming, glowing, and absolutely standing in her power.
Welcome her in.
Every day she is here with you.
She may knock on the door. Are you gonna listen to me today?
But she knows. She knows all the answers because she's been through it. She knows what you're capable of. She knows what you're going to achieve. And she knows what to do in the face of fear.
Listen.
Listen to her every single day.
How can you tap into that feeling?
How can you show up for the person that you want to become?
Because every day you start your day like that, you start becoming the person you want to become.
It's not that far away.
She's not that far away, and she is already in you.
You know that? I know that. We all know that.
And every time we spend a moment, just a moment, tapping into the person that we want to become the person t…
Apr 7, 2021
Keep Going and Your Reality Will Catch Up With You: Interview with Megan Rose.
Today I have the beautiful Megan Rose joining me on the podcast, Megan is an Embodiment Coach helping you to activate your feminine fire energy and unlock your authentic voice. She is all about leading in Goddess vibes and magnetically attracting more love, money, soul clients✨
This interview was very special to me as Megan and I have had similar journeys not only in business but in life too.
Connect with Megan here - https://www.instagram.com/megan_rose_coaching/
Let's Connect: ✨
Book your free strategy call here: https://calendly.com/rebeccahaydonconfidencecoach/60min
Free Visibility & Wealth Hypnosis: https://www.rebeccahaydon.com/freebie/
Follow me on Instagram: https://www.instagram.com/_rebeccahaydon_/
Follow me on Facebook: www.facebook.com/rebeccahaydonmindset/
Follow me on LinkedIn: https://www.linkedin.com/in/rebecca-haydon-executive-confidence-coach-ba2217183/
Apr 5, 2021
Let's Take the Leap : Motivational Magic
Ever felt like you are on the edge of something amazing, standing right on the edge.
Big breath in.
It's just you, and the open air.
And that air represents your comfort zone.
That open-air is where the magic happens. And you know, you know inside, all you need to do is take the leap.
Take the leap of faith.
Knowing that as you jump off that edge, something's someone the universe, whoever you believe, will catch you. Catch you as you smell and elevate and elevate you higher and higher.
You can feel it.
It's right there.
Leap off the edge of your comfort zone, into the most amazing time of your life. You're there, you're in you're flying free. You feel the wind across your skin, you've taken the leap. You've made it work, you've trusted yourself, you believe in yourself, you've believed in the greater of you. Because you know that you are going to be held no matter what you do.
How wonderful does that feel?
To trust yourself.
To know that you are enough no matter what you do…
Mar 31, 2021
Addiction to Approval and How to Move Through It
I really wanted today to come from the heart purely because the addiction to your approval and people-pleasing has probably been the biggest thing that I've had to work on since I started myself in the self-development world.
So let's dive into the addiction to approval:
*
What are you getting externally from seeking approval?
*
How could I give that internally to myself?
*
Could I let go of wanting to get approval?
*
Could I allow myself to give myself approval (love) directly?
Start looking at this as a habit, rather than an identity, and how you can change those habitual rituals to change your behaviour and fill your cup!
Get in Touch...
Website - www.rebeccahaydon.com
Instagram - @_rebeccahaydon_
Email - rebecca@rebeccahaydon.com
Mar 29, 2021
Our Fate Lives Within Us : Motivational Magic
Our fate lives within, you only have to be brave enough to see.
Brave enough to look within, for the answers, to block out the external noise and to find that true purpose.
Your true values and love, are the reason why you are here and every time you become brave enough to see the things that you truly want in life, that is when the magic starts to evolve.
When you open and unlock the gate for everything that you've suppressed for so long, and tell yourself I am ready.
I'm ready to receive, I'm ready to be and every time you trust that fate, every time you listen from within, the answers will flow so naturally, so easily so effortlessly.
You will not because there's power within you. That always has been and there always will be. So this is your reminder today.
Go in words to come out and know you always have the answers within Be brave.
Be brave.
Get in Touch...
Website - www.rebeccahaydon.com
Instagram - @_rebeccahaydon_
Email - rebecca@rebeccahaydon.com
Mar 24, 2021
Express NOT Suppress, being uniquely YOU in business : An Interview with Ashleigh Smart.
Today I have Ashleigh Smart joining me on the podcast. Ashleigh is a personal branding & marketing coach, empowering women to stand in their truth, share their unique message & become magnetic through building their personal brand to attract dream clients.
We share our experience of growing through our business, what we learned only the way and how we tap into our unique self everyday within our business.
You connect with Ash here - @citrineandsol_
Get in Touch...
Website - www.rebeccahaydon.com
Instagram - @_rebeccahaydon_
Email - rebecca@rebeccahaydon.com
Mar 22, 2021
Courage To Be... : Motivational Magic
Courage.
Courage to take action, courage to be brave, to be bold, to be beautifully you, exactly how you are in the here and now.
Courage.
The ability to do something that frightens one, bravery.
To have the courage to say yes to those scary things, and do it anyway.
To be able to stand in the face of worry, maybe a little scared
and to say, You know what...
Life is too short to play small.
And I today have the courage.
I have the courage to take action, to take action towards the goals that I want to achieve, to the life that I want to lead.
No one else, not my family, not my friends, but myself.
The courage to say yes to the really scary opportunities that live sometimes hands to us.
Moving to the other side of the world, doing a skydive, saying yes to going on a live on social media.
Everyone's courage looks completely different, because it's within you, and it's made for you. And when we tap into our courage every single day, we start to step out of our comfort zone. A…
Mar 17, 2021
Are Your Habits Holding You Back - Part Two What To Do Next.
You've journaled, you've tracked your habits, and decided which ones no longer serve you...
So, what do we do next? Let's dive into my 7 steps to start to embrace your Higher Self Habits.
1. Start with Small Adjustments
2. Self-discipline - Once you make the Decision, Commit to it
3. Identify All Your Triggers
4. Celebrate the small wins
5. Build it into your routine - Habit Stack
6. Give yourself grace
7. Focus on one at a time
Apps/Books Mentioned in the Podcast
Atomic Habits - _https://jamesclear.com/atomic-habits_
The Habit App - https://apps.apple.com/au/app/habit-daily-tracker/id1445651730
Get in Touch...
Website - www.rebeccahaydon.com
Instagram - @_rebeccahaydon_
Email - rebecca@rebeccahaydon.com
Mar 15, 2021
Your True North : Motivational Magic
Lie with me for a moment, and look up to the stars,
twinkling in the sky, showing us where to go.
With every star that shines, you see you, shining like the star that you are, the person that you are becoming.
And every time you look up to that night sky, you know that you are following your North Star.
Things might come across your path that starts to guide you away from that star.
But you know, and you feel when that's happening, don't you.
So every time you can bring yourself back to your true north, your true purpose, connection, love, and freedom. And you can follow that North Star, wherever it leads you.
Every time you tap into your intuition, you are listening, you are listening in. And really you're the one who knows which way to go.
You don't need to look externally. You don't need to start searching in other people. Because you know, you will all on this journey. And all you have to do is look within, be within.
Follow your true north, every opportunity.
Everything…
Mar 10, 2021
Are your habits holding you back?
Are your habits holding you back?
We live our life through habits. Everyday moving through subconscious motions that allow you to go from activity to activity without necessarily thinking about them.
A habit is a routine of behaviour that is repeated regularly and tends to occur on a subconscious level. Now some of our habits are good, healthy habits that keep and hold you accountable to achieving great things in your life, however some habits that you are subconsciously doing at the moment are holding you back from success.
With many of my 1:1 clients I work with habit changes, as habits are truly at the core of everything we do. We change one habit and a lot can shift in our life. It sounds so easy, doesn’t it, but many of us don’t keep track of what habits are working and what habits are not.
One thing I know for certain, through my own experience that it’s going to be very difficult to reach your dreams if you are living with a list of bad habits.
Before we dive into som…
Mar 8, 2021
Everyday you have the CHOICE! : Motivational Magic
CHOICE.
Let's talk about choice.
Because every single day, you wake up with choice, choice of how you feel, choice of the thoughts, choice of how you act and behave.
A choice.
Every single day, in every single way, you have the choice.
The choice to feel something better, the choice to be bigger, the choice to be braver, the choice to be bolder, the choice to be stronger, and every single day, it's up to you.
It really is up to you.
You, you get to choose, you get to change those thoughts, feelings and behaviours, you get to decide.
And today is that day.
Today is the day where you decide to choose something better for yourself better for your future. Better how you show up for yourself, for everyone else.
Choose in a way that is right and natural for you choose in a way that makes you feel on top of the world.
Because you know what?
Every single day you have choice.
It's the only thing that we have every single day apart from our breath, the choice to be happy, the choic…
Mar 3, 2021
The Path of Least Resistance
If it's clear you cannot achieve your goals, don't change your goals, change your actions.
1. Our view point is limited depending on what state we are in.
2. The 2mm rule - the smallest changes can yield the greatest results. (Video - https://youtu.be/r9x6kvcBLK8)
3. The quality of your life depends on the quality of your questions.
4. We can’t see beyond our conditioned beliefs.
* What beliefs are going to take me to the next level
5. Reduce or eliminate the addiction to approval.
* Ask yourself why you're seeking someone's approval.
* What am I making this mean?
* Define what you want and pursue it.
Every day you have a choice <3
Get in Touch...
Website - www.rebeccahaydon.com
Instagram - @_rebeccahaydon_
Email - rebecca@rebeccahaydon.com
Mar 2, 2021
Believe With Me : Motivational Magic
Just imagine with me,
Every dream, every goal, every desire is with you right now.
Every journal entry that you've made, every photo that you've printed off for your vision board, is here, within you, around you, feel how it feels.
All of your dreams, your goals, your aspirations, already being here, already being alive, feeling, how it feels.
Breathing, how it feels, showing up how it feels, and knowing that you made this happen.
You made this come to life. You made this work.
You never, ever gave up.
No matter what happened.
No matter what challenges you faced, no matter what came your way.
You overcame them.
You cut them down like branches in a forest. And you have arrived.
Every single thing that you dreamed or every single thing that you wanted.
Every single thing is here.
It's here, and it's real, and it's coming and it's now you know it, you can feel it. And you've done it. You've done it by never giving up.
You've done it by never giving up code. By always trustin…
Feb 23, 2021
ARISE : Motivational Magic
It's time to arise, to rise, to emerge, to be you, to be free.
You are the one with the steering wheel. You are the one with the power. You call the shots.
You speak the truth.
You are born to be you and more. So much more.
ARISE.
Never dull your light. Never hide your sparkle.
The past has passed and from now on, you are ready, ready to arise.
Ready to say, "Hey world, it's me. Here I am".
In all your beauty, all your talents, all your love, all your desires, all your dreams, all your goals. You've been quiet for long enough. It's time to stand up, to stand out, to be you, to be seen, to be heard.
To stand in your beauty, to stand in your power and let people see you shine.
Because you are enough, you have always been enough and will always be enough.
So if you're listening to this today, I want you to know deep down inside your heart.
You are worthy.
You are worthy of everything coming to you. You are worthy of everything that has been. You are worthy of everything that…
Feb 23, 2021
Welcome to ARISE The Podcast
"It's time to arise. It's time to be seen. It's time to be heard. It's time to be you"- Rebecca Haydon
Welcome to ARISE The Podcast, the go-to motivational podcast for female business owners who know that they are made for more.
Every single week, you will get actionable steps and inspirational speeches that help you step into the best version of yourself.
It's time to learn to stand up, learn to break through, learn to show up. And most importantly, learn how to step into your highest self, every single day.
Join me, Bec, every single Tuesday and Thursday and get ready to really start to step into your superpower.
Girl. You've got this. Let's do it together.
Feb 16, 2021
The Goal is Growth in YOU!
By comparing our day 1 to someone's day 100 so to speak, we are setting ourselves up for comparisonitis, fear of it never happening or worse than that, giving up completely.
So how can we begin to start looking at our own garden and stay to our own path.
1. Remembering the goal is GROWTH and CHALLENGING YOU!
As entrepreneurs, our goal should be growth in every area of our life and business. We should constantly strive to push to peak and new levels in our performance. We want to challenge ourselves but that’s the operative phrase. It’s all about progress against the goals we set -- not progress against others.
You don’t know what other entrepreneurs goals are or what advantage they had. You can't see the path they took to experience that win.
2. Comparison is the QUICKEST way to feed the ego.
When we start to compare, you give your self-limiting beliefs and fears the water they need to grow in your mind. It feeds into a belief of you not being enough or worthy of higher lev…
Feb 9, 2021
You Are Already Doing It
Stop overthinking. Keep facing your true north.
Do not question things so much. You are on the right track. You are facing the right way. Stop overthinking it. It’s happening. And you are closer than you think.
You are exactly where you need to be and things are moving at the perfect speed. Do not rush it. Now is not the time to be impatient, now is the time to walk steady. There is no rush. What you are building is being built. What you have planted soon will blossom. With every new day, a new brick is being laid. You have come a long way. The foundations are steady; now all that is needed is for you to trust and keep walking forward.
If a thought that things should be moving faster enters your head, that is just your ego comparing your rising to someone else. Comparison is not your friend. Stay in your lane, water your own garden, knowing that your time to bloom will come soon.
You are already doing it. Keep going.
What are you doing today that you wish you were doing this tim…
Feb 3, 2021
Accessing Your Highest Self (With Visualisation)
Our highest self is within us everyday. Trying to show us the way, trying to open our eyes, trying to say 'Hey, we should do it this way'.
With all the noise, emotions and thoughts we have on a day to day basis we rarely listen to her, but she knows all the answers.
In this podcast I go through how you can start tapping into your highest self today, and not waiting for external factors to allow you to do it instead.
I finish the podcast with a very powerful visualisation that guides you to your higher self (please don't drive and take part in the visualisation)
I would love to know your thoughts about what you saw, how you felt and what answers you received.
It's time to tap into our highest self.
If you are interested in Visibility Queen doors are open until February 11th. Click here to find out more information.
Connect with Rebecca:
Instagram: @_rebeccahaydon_
Facebook: @rebeccahaydonmindset
Facebook Group : The Female Confidence Club
Website: www.rebeccahaydon.com
Jan 27, 2021
Are you ALIGNED?
When alignment is there, THE CONFIDENCE FOLLOWS!
Signs of misalignment begin when you start overthinking about what you should be doing. These things happen to those who do not align with their business.
A - Aim & Why of Your Business
L: Love your Products / Services.
I: Inspired Action - Everyday!
G: Great showing up.
N: Nerves are no more.
Ready to get VISIBLE in your business - SIGN UP HERE to my free 90 minute masterclass (Tuesday 2nd February)
Connect with Rebecca:
Instagram: @_rebeccahaydon_
Facebook: @rebeccahaydonmindset
Facebook Group : The Female Confidence Club
Website: www.rebeccahaydon.com
Jan 20, 2021
Are you playing from your zone of genius?
I asked a question in my Facebook Group recently, ‘‘When it comes to speaking about your ZONE OF GENIUS how do you feel?”. There were some really epic answers including...
* I feel confident, I feel inspired and I feel completely fired up - like nothing can stop me.
* Terrified to start, settled and them I can't stop.
* Excited, energised, inspired!
However there was one comment that said “baffled? what is zone of genius?” and this started me thinking. Do people actually realise what is their zone of genius?
There are so many ways we can work through our zone of genius, so let’s start with looking at your passion and skill set…
* List out all of your skill sets
* Circle the Top 3 that interest you the most
* Write out all the ideas you have that you can talk about on each of the Top 3 that interest you
Now to find your passions...
* List out all of your passions
* Circle the Top 3 that interest you the most
* Action Step: circle where your PASSION…
Jan 13, 2021
Fear of Judgement : It's Not About You!
What is the point in living your life worrying about what other people are saying?
Now I'm I know that's easier said than done and the fear of judgement was a big thing that I had to work through. It's really important that you remember that it's going to happen but it's what we do with it that counts. It's how we see it, how we view it and In this podcast we go through my 4 methods of getting through the judgement and how you can get over the fear for good.
* It's not about you it’s about them
* What are going to make it mean
* Let them be wrong about you
* Are you judging others?
Connect with Rebecca:
Instagram: @_rebeccahaydon_
Facebook: @rebeccahaydonmindset
Facebook Group : The Female Confidence Club
Website: www.rebeccahaydon.com
Jan 6, 2021
SELF : My Word for the Year. What is yours?
Diving into why my word is SELF this year and what I neglected last year due to that not being my focus.
I talk through how you can use your word every day to keep you on track moving forward into 2021.
Connect with Rebecca:
Instagram: @_rebeccahaydon_
Facebook: @rebeccahaydonmindset
Facebook Group : The Female Confidence Club
Website: www.rebeccahaydon.com
WAYS TO WORK WITH ME:
Unleash unstoppable confidence in my 90 minute Confidence Accelerator
Deep dive into the inner work with my 12 week 1:1 program.
Dec 29, 2020
How You Can Show Up Confidently on Camera
There is a lot of noise around video at the moment and rightly so. After looking at statistic after statistic and being home for most of 2020 due to Covid-19, I hope you can see the importance of being visible and using video in your business.
But just in case you missed a few of those stats:
* 71% of people watch more video than they did a year ago. (HubSpot)
* Videos attach 300% more traffic and help to nurture leads. (MarketingSherpa)
* 85% of consumers want to see more video content from brands. (HubSpot)
* Social video generates 1200% more shares than text and image content combined. (G2 Crowd)
I teach female entrepreneurs to become visible and confident online through video, social media strategies and mindset magic, to become the GO-TO expert in their field enabling them to attract epic clients - but before they come to me, these are usually the things that are holding them back…
* Fear of judgement - from friends, family, previous colleagues, anyone and everyone…
Dec 23, 2020
Why you need to start Acting As If!
It's time to feel AS IF you already have the reality you desire!
Acting as if can help us work through unhealthy habits and patterns. It is extremely useful in changing thoughts, beliefs, and attitudes.
Acting as if is simply behaving, thinking, and feeling as if we already have something we want, or that something we want to happen is already occurring in our lives, or that we already know how to do something we really want to do.
👉🏻 Act the Part
Acting the part is the first step of utilising this method. You have to physically behave as if you already have what it is you desire.
That means if you desire to have a successful, profitable business, act as if you already have it. We have to act accordingly to that.
👉🏻 Speak the Part
Our language has such an incredible impact on many behaviours, reactions and feelings we have.
Speaking the part is a lot about speaking what you desire into existence.
👉🏻 Look the Part
This is super important in acting as if, beca…
Dec 16, 2020
False Evidence Appearing Real
Believing in fear is a choice that we make ourselves.
Fear, yes in part, is good for us. It keeps us from running in front of a bus or putting our hand in a fire. But secret fear, the ego fear is the thing that keeps us from moving out of the comfort zone and into the MAGIC HAPPENING ZONE.
When we listen to this fear, and we don’t start to question it - we have that stuck feeling. The brick wall, the rope around us, ‘stuck in the mud’ type of feeling. There is a disconnect from what we deep down actually want vs. what we have let the fear win over.
So how can we release the limitations that are stopping us from feeling the fear and doing it anyway!
The first exercise we are going to look at is physically writing the fear down. When we keep the fear in our mind we tend to create the HORROR story based around what is going to happen when we do the thing we are fearing...
When it’s on the page, I want you to look at it, maybe even laugh at it?
Then ask yourself these questio…
Dec 8, 2020
How to keep believing even when you are not seeing the results.
1. Know what the results look like...
* Do you actually know what the results look like to you?
* Are they your results or the results someone else has got so you believe you need to have?
* What will these results give you in your business?
When we are heading towards a destination that we aren’t actually sure on, no wonder we never really get there. That’s like me asking you to fly to Australia, no flight number, no time, destination, what to pack, how hot it’s going to be or what we are going to be doing (ps. We would have a hoot - come and visit anytime you want). But it’s the same for the subconscious mind. When we are really vague with where we are heading, the subconscious doesn’t know what to focus on, it has no concept of what’s happening. So get super duper clear on what this looks like.
Results in your business can look completely different to the next person, it might not be how many clients you have signed or how much money you have made (which is impo…
Dec 1, 2020
It's Time to Change Your Story
“We are, as a species, addicted to story. Even when the body goes to sleep, the mind stays up all night, telling itself stories.” — Jonathan Gottschall, The Storytelling Animal: How Stories Make Us Human
Are you standing as the victim or the super hero?
Stories are everything. Especially the ones we tell ourselves.
We have so many stories that have been influenced by our life, our traumas, our actions, our ups, our downs. And we take these situations that we take into our lives as stories we live by.
* ‘I’m always busy’
* ‘I’m not good enough’
* ‘I can never finish things’
* ‘I always say yes then don’t follow through’
* ‘I always leave things to the last minute’
All stories we hold onto because your subconscious mind believes it is keeping you safe.
So stories have two intentions:
* Protect Us
* Share knowledge
So let’s take one of your stories. The time you took on that limiting belief…
May you got up to speak about something…
Nov 25, 2020
Feel All The Feelings!
Connect with Rebecca:
Instagram: @_rebeccahaydon_
Facebook: @rebeccahaydonmindset
Facebook Group : The Female Confidence Club
Website: www.rebeccahaydon.com
WAYS TO WORK WITH ME:
CLICK HERE TO FIND OUT MORE ABOUT VISIBILITY QUEEN
Unleash unstoppable confidence in my 90 minute Confidence Accelerator
Deep dive into the inner work with my 12 week 1:1 program.
Nov 17, 2020
Are You Being You?
'Today you are You, that is truer than true. There is no one alive who is Youer than You.' Dr. Seuss
Do you feel aligned with how you are showing up right now?
Do you feel you are stepping into your true self right now?
It's so important to shine like the star that you are and today I talk about just that.
Let's go back to when you were a kid and tap into that childlike behaviour.
What are you going to do today to tap into your kid like self?
Connect with Rebecca:
Instagram: @_rebeccahaydon_
Facebook: @rebeccahaydonmindset
Facebook Group : The Female Confidence Club
Website: www.rebeccahaydon.com
WAYS TO WORK WITH ME:
Unleash unstoppable confidence in my 90 minute Confidence Accelerator
Deep dive into the inner work with my 12 week 1:1 program.
Nov 11, 2020
Your health is your wealth and if you’ve not got your health you’ve got nothing - with Michelle Sutherland
Welcome to Episode 6, the final episode of the Business Boss Lady Series.
On this week's episode, I talk to the beautiful Michelle Sutherland! Michelle is a Social Entrepreneur, Go Giver, Life liver, Nature lover, Traveller, Well-being Advocate and overall Queen of Positivity!
Michelle has been an entrepreneur for the past eleven and a half years, and is incredibly passionate about empowering others to live a healthy and sustainable life. Not only that, Michelle also has her Big Vision which she tells us about, along with the importance of talking about it openly and often.
We also discuss Michelle’s entrepreneurial journey, and how it was starting up her business back in Scotland, before she moved to Australia. She talks about the impact that talking and listening to the right people can have, people who either are there or have been where you want to be.
Being so passionate about well-being, Michelle shares her favourite mindset practices (ice-cold ocean dips,…
Nov 4, 2020
The Universe is Creating Your Future with Carly Taber
Welcome to Episode 5 of the Business Boss Lady Series.
On this week's episode, I talk to my first ever coach, and the woman who really helped me make my business what it is today, Carly Taber!
Carly is a Business Coach who helps other coaches, healers and health professionals create an online business of consistent clients, income and work-life balance. She uses a combination of Marketing, Mindset & Strategy to help them start and scale to $10k+ months.
In this episode, Carly tells us about her favourite mindset practices, the limiting beliefs she's had to overcome and her biggest lessons learnt along the way. We talk about the importance of reflecting on how much you’ve already done, and how in doing so you realise that you are already embodying so many of the CEO principles.
Carly also talks about why she's glad for all of the things she didn't know when she was in the early stages of her business, and how she doesn't believe she'd have taken the plunge if she did.
Plus, Carly…
Oct 28, 2020
Are you doing the best for yourself? With Samantha Hearne
Welcome to Episode 4 of the Business Boss Lady Series.
This week's episode is a super special one as I'm talking to the incredible Samantha Hearne, who was my business coach!
We talk about the 4 year journey from Sam setting up her Instagram account as a way to personally deal with things going on in her life, alongside working as a teacher, to the empire it has become.
If you've ever watched any of Sam's stories or videos, you'll know that she is always so full of infectious energy, which is something she brings to everything she does. Sam tells us how she has vowed to never stand in her own way and be the reason she doesn't succeed, and that it's a daily choice we have to make our lifestyle a priority.
Plus, find out what Sam's biggest limiting belief is (we're all still human after all, even us coaches!) and what really made her realise she'd gone from the Woman Who Can to the Woman Who HAS!
If you loved this episode and want to find out more about Sam, check out the links belo…
Oct 21, 2020
There Is No Magic Formula - Time to Tap Into Those Performance Habits with Aimee Browne
Welcome to Episode 3 of the Business Boss Lady Series.
On this week's episode, I talk to the wonderful Aimee Browne.
Aimee is a Time and Business Strategist who helps female entrepreneurs not only devise the strategies needed to build and scale their businesses but to execute it too. She helps them radically uplevel from solopreneur to CEO, fine-tune their business planning, time and attention management, implement systems and build a rock-star team, so they work smarter, stay in their genius zone AND can create more freedom and joy in their lives.
We talk all things from wearing the busy badge of honour to burnout, embodying who you really want to be and battling imposter syndrome along the way. Aimee shares the tools that have helped not only her, but also her clients.
If you loved this episode and want to find out more about Aimee and what she does, you can find her at one of the links below!
Instagram - https://www.instagram.com/iamaimeebrowne/
Facebook - https://www.facebook…
Oct 14, 2020
Let's Look Back and See How Far We Have Come - Shifting Into the CEO Mindset with Sophie Thorne
"Let's Look Back and See How Far We Have Come"
Welcome to Episode 2 of the Business Boss Lady Series.
This week, I am talking to the amazing Sophie Thorne. Sophie is a Business Strategist and serial entrepreneur who helps women make the shift from solopreneur to CEO so they can scale their business with ease.
In this episode, we talk all things success mindset. After working in corporate, Sophie decided to set up and subsequently exit a successful e-commerce business, and in the process has found what works and what it really takes to step into the CEO mindset.
Plus, find out what Sophie actually wanted to be growing up!
If you loved this episode as much as I loved recording it, and want to find out more about Sophie, check out the below links!
Instagram - www.instagram.com/mrssophiethorne
Website - www.sophiethorne.co.uk
Free Guide - www.sophiethorne.co.uk/freeguide
—-
The doors are now open to 'Let’s Get Visible'
Your 3 week 1:1 intensive to get your face online, make…
Oct 5, 2020
Nothing Changes If You Don't Change Internally - Stepping into Wealth With Helena Donald
Nothing Changes If You Don't Change Internally.
Welcome to episode 1 of the Business Boss Lady Series.
On this week's podcast, I talk to the beautiful Helena Donald.
Helena is a Tapping into Wealth Practitioner, Money Mindset Expert and Success Coach. She works with ambitious women to radically release their internal blocks, fears and limiting beliefs so they can shatter their inner glass ceiling and reach the levels of wealth and prosperity that they not only desire, they also deserve. Helena is also a sales coach for multi-million dollar companies, the author of Learning to Love the Girl in the Mirror and the host of The Girl Unfiltered Podcast.
In this episode, we talk about how Helena hit rock bottom with 79 cent in her bank account and how she had to break down to break through. She now knows that she is the creator of her life and always has the power to make magic happen. We also talk through the breakthroughs we have both had and how doing the inner work is so important bec…
Sep 23, 2020
The 8 Characteristics of the Subconscious Mind
1. Your subconscious mind is always “ON”.
2. Subconscious mind has unlimited capacity.
3. “No or Not” do not exist in subconscious mind’s vocabulary.
4. Subconscious mind knows only “now”
5. Subconscious mind cannot make the difference between your imagination and the actual event.
6. Subconscious mind controls 95% of our lives.
7. Our external world is a reflection of our subconscious mind.
8. Repetition creates new believes in subconscious mind.
Connect with Rebecca:
GRAB MY FREEBIE - Clearing the Negative Narrative - I AM GOOD ENOUGH!
Instagram: @_rebeccahaydon_
Facebook: @rebeccahaydonmindset
YouTube: Rebecca Haydon - Female Confidence Expert
LinkedIn: https://www.linkedin.com/in/rebecca-haydon-mindset-and-confidence-coach-ba2217183/
Facebook Group : The Female Confidence Club
Website: www.rebeccahaydon.com
WAYS TO WORK WITH ME:
Unleash unstoppable confidence in my 90 minute Confidence Accelerator
Deep dive into the inner work with my 12 week 1:1 p…
Sep 16, 2020
The Confidence to Say NO! : How does that feel?
1. Get super comfortable with your decisions.
The first thing I did to move through this was to get really confident with my decision making. Instead of jumping straight in and saying yes, due to a fear of upsetting people, I ask myself - “ Ok Bec, is this going to make you grow or make you low”. Your intuition knows these answers, she is a pretty powerful source that isn’t tapped into half enough! You will hear her first, before the ego kicks in, before the fear kicks in - she will softly whisper and it’s best to follow.
I don’t think I could count on my hand the amount of decisions I’ve made when I DIDN’T listen to my gut; only ten minutes later I came to say - gosh why didn’t I listen to myself.
2. Be transparent!
This was A BIG ONE for me! As a people pleaser you always want to protect everyone else before yourself right, but by sweeping things under the rug (my pile became pretty big), you make the situation worse for all concerned. When we become transparent w…
Sep 9, 2020
Let Go of the Perfectionism : Progress over Perfect
1. Acknowledge
The first step to letting go of anything we think is holding us back is acknowledging that we do it.
This acknowledgement doesn’t need to come in the way of labels, of telling yourself you are perfectionist, when we label we take it to our identity. Our identity is very protected and labels are an invitation to buy into an idea about yourself that doesn’t serve you well, therefore making it harder to change.
So if we flip it into a behaviour - we know we can change that. Quickly!
As you acknowledge where that perfectionism is showing up as a behaviour I want you to become aware of situations that bring out your perfectionist most strongly. 2. What is it feeding?
Perfectionism at the moment is serving you, serving some part of you even if it doesn’t serve your higher self - so understanding why you challenge yourself with those EPIC high standards is very helpful.
It could be fears such as:
What if I get it wrong?
It’s got to be perfect or no one will buy…
Sep 1, 2020
The Overthinking Model : Hang on, let me overthink this.
“Hang on, let me overthink this.”
Give me a hell YES if you can agree with this quote.
I certainly can!
Overthinking allows us to bring in stress, exhaustion, lack of sleep and unhappiness. We know this, we know the pain it causes and yet I still see so many people running from this model!
1. You are the creator of your story!
2. Know your trigger.
3. Become a solution thinker.
4. Take a step back
Aug 26, 2020
Stop Questioning Yourself : My 3 Tips!
Stop Questioning Yourself
Good questions are so unbelievably useful when coaching my clients, but the questions you start asking yourself when you are holding yourself back, ARE NOT the questions we need in our life.
When we are growing, shifting and working through our limiting beliefs, breaking through our barriers and leveling up as women, our analytical mind comes into play.
Over the past month I have felt the need to show up in so many new ways. I’ve expressed elements of myself that I thought were better left under lock and key, and I’ve allowed my true authentic self to emerge to the surface. I have done so much work on breaking down my old identities, behaviours and habits, and in doing so, I’ve brought a new light of trust within me that I keep pushing through.
During this process our minds tell us that it’s not safe to take this new, next step; that people will be judging us, that people will laugh at us, that people will no longer love us if we start showing up t…
Aug 12, 2020
The 5 C's of Confidence : You Need Them!
Throughout growing my business and stepping into the CEO role, I have found these 5 C’s to be INCREDIBLY important, and the missing links my clients seem to have when we start working together 👇🏻
* Clarity
* Consistency
* Celebrations
* Conscious Changes
* Courage
Which ones are you missing in your life at the moment?
🥁 DRUM ROLL PLEASE! 🥁
WELCOME TO CONFIDENCE QUEEN! 🤩👸🏼
An 8 week online group program for female entrepreneurs ready to create unstoppable confidence, so they can sell with ease, show up as the expert and build their empire.
So you if you are…
🤯 Tired of watching everyone else show up and ooze confidence and leadership and you’re wishing you could do the same?
🤯 Hearing the ‘I’m not good enough’ thought a little too often and letting doubt slip in?
🤯 Falling into the comparison ‘trap’ and feeling that others in your niche are more of an expert than you?
Then girl, I GOTCHA 🙋🏼♀️
I want you to i…
Aug 4, 2020
We’ve Got to Go Inside to Come Out
Inner work is so important when we are looking at confidence. It’s important that we go inside to come out.
When we mask the inner feelings, blockages and resistance with more mantras, affirmations and scarcity we move forward slightly but never ever enough.
It’s important to invest in yourself, not just your business!
What’s holding you back from doing the inner work?
Are you a driven female entrepreneur with big dreams and goals for your business?
Then you will LOVE ‘The Confident Business Woman Challenge’
Click here to join : www.rebeccahaydon.com/confidence-challenge/
Join me in this FREE 3-day challenge to learn the how-to-steps to remove your hobby mindset and show up as the confident business boss lady you want to be building that trustworthy brand that your ideal clients can’t help but to buy from!
You see, confidence is a skill we can learn, a set of habits we can create and one of the biggest superpowers you can attain in your business.
What’s included…
Jul 29, 2020
Thoughts. Feelings. Actions. Results
Connect with Rebecca:
GRAB MY FREEBIE - Clearing the Negative Narrative - I AM GOOD ENOUGH!
Instagram: @_rebeccahaydon_
Facebook: @rebeccahaydonmindset
YouTube: Rebecca Haydon - Female Confidence Expert
LinkedIn: https://www.linkedin.com/in/rebecca-haydon-mindset-and-confidence-coach-ba2217183/
Facebook Group : The Female Confidence Club
Website: www.rebeccahaydon.com
WAYS TO WORK WITH ME:
Unleash unstoppable confidence in my 90 minute Confidence Accelerator
Deep dive into the inner work with my 12 week 1:1 program.
Jul 22, 2020
Stop the Excuses : Become Stronger Than Them.
The first question for you today…
* What’s one area of your life where, if you stopped making excuses, you could create radically different results?
* What specific excuse do you need to drop?
Excuses are the only thing standing in the way of you and what you most want.
So there are a couple of questions I want you to right down now, and next time something doesn’t turn out as planned I want you to whip these out, no no, not the excuses, these questions…
* How did I create that?
* What were my beliefs?
* What did I do or not do to create that certain result?
* How did I get the other person to act that way?
* What do I need to do differently next time to get the result I want?
Now these questions may feel a little confronting however, these questions allow us to always have the ball in our court, we are looking internally and being the creator of our life. We have the ability to reflect on how we behaved and reacted and learn for the next time.
“If you don…
Jul 21, 2020
It’s Time to Step Into Your SUPERPOWER!
You Won't Survive as an Entrepreneur Treating Your Business Like a Hobby.
I’ll never forget when my first business coach asked me “so how much have you made in your business so far?” It was hard to answer that, you know why - I didn't have a CLUE!
From that day, everything changed. I went from the ‘this is a hobby business’ mentality to ‘I am a business owner and boss lady’ mentality.
Jul 8, 2020
How to Write Your Own Affirmations
When you are writing out your affirmations there are a few rules:
* Make sure your affirmations are written in first person.
When writing out your affirmations make sure you start with ‘I’ or ‘I am’. This automatically gives you affirmation an identity, and that identity is you. It makes the statement personal powerful motivators for self-change.
* ALL Affirmations are to be written in the POSITIVES!
Always, ALWAYS, always state your affirmations in the positive. So, for example, instead saying, “I no longer want to be fat,” you might say, “I love my body, and my size and am happy with how I feel and look”.
* Make sure your affirmations have an emotional drive.
I want you to fill your affirmations with feeling. Using emotional words in affirmations is important, because of the deep association we have between emotion words and our experiences. So instead of “I only eat healthy food,” which sounds suspiciously chore-like, try: “I feel vibrant and alive…
Jul 1, 2020
Invest in Yourself : It's Important!
Here’s some ways I believe we can invest in ourselves to grow for the future. Feel free to make a list of your own:
* Invest in your self-confidence and self-worth
* Invest in your health
* Invest in your knowledge
* Invest in your creativity
* Invest in breaking down your barriers and limiting beliefs. Get rid of the things that are holding you back!
So, moving forward, make sure you are investing your time or money into at least one, if not all of these things. You may have more to add to the list – finances, relationships – there are so many things we can invest in.
Investing money in yourself is a scary thing, I will be the first to say. It’s much easier to spend £100 on a night out, having a delicious meal or a couple of cocktails, or to spend £200 on a pair of shoes. But other than a quick fix of happiness does that investment help you to have a positive mindset and a great future!
Investing time and money in yourself is something you need to get comfo…
Jun 23, 2020
Say Goodbye to Motivation: For Good!
Think about what you are trying to be ‘motivated’ to do…
What three mini accomplishments could you do today to move you closer towards that goal?
1. We listen to fear
When we rely on motivation alone, fear shows up to prove to us that we really won’t achieve the goal we are trying to achieve. The negative thoughts, and the ‘what if I don’t achieve this’ can out way the motivation and we fall into the hole of ‘ah forget it I’ll try again some other time’.
2. Inconsistent self-worth
When we rely on being motivated we start to question our every move, and in doing so, question our self-worth. We begin to feel down if we ‘fall off the band wagon’ or ‘haven’t done the things we needed to do today’. External factors start to affect our motivation, subsequently affecting our self-worth.
3. We believe X will give us Y
When we are close to reaching our goal, we put a feeling on the goal and don’t allow ourselves to feel it unless we achieve it.
Therefore,…
Jun 17, 2020
Changing Your Behavioural Pattern
Connect with Rebecca:
GRAB MY FREEBIE - Clearing the Negative Narrative - I AM GOOD ENOUGH!
Instagram: @_rebeccahaydon_
Facebook: @rebeccahaydonmindset
YouTube: Rebecca Haydon - Female Confidence Expert
LinkedIn: https://www.linkedin.com/in/rebecca-haydon-mindset-and-confidence-coach-ba2217183/
Facebook Group : The Female Confidence Club
Website: www.rebeccahaydon.com
WAYS TO WORK WITH ME:
Unleash unstoppable confidence in my 90 minute Confidence Accelerator
Deep dive into the inner work with my 12 week 1:1 program.
Jun 9, 2020
Are You An Overachiever? : The Traits Of...
1. UNPLUG!
I was laughing at myself this week because I have become literally ADDICTED to checking my phone in the morning; it’s the VERY first thing I do. I have to make sure I have seen all Instagram stories and have scrolled down to the last post I saw before I start my day – I am crazy I know!
So, if the first thing you do in the morning and the last thing you do at night is look at your phone, it’s time to unplug. It’s virtually impossible to have a healthy balance when you’re obsessing over comparisons or what needs to be done. Inevitably your phone reminds you of all of these!
2. There is no time like the present, LITERALLY!
Let’s bring ourselves back to the PRESENT.
“Yesterday is history, tomorrow is a mystery, today is a gift, which is why we call it the present.”
Set aside weekly time that is NON-NEGTIONABLE “you” time! Make sure you are not working, not planning, not thinking – you are just “being”. If that’s a glass of wine, catch up on Bak…
Jun 2, 2020
Are You Too Hard On Yourself? : I Hear YOU!
Are you juggling one hundred different plates, and trying to do everything perfectly – outstanding – sensational – top notch?
I HEAR YOU!
Yesterday, those plates dropped around me, and finally I realised that I am being way too hard on myself; my abilities; my success and everything else that comes with it!
In any walk of life, whether that’s being a parent, an entrepreneur, starting a new career, trying to lose weight – whatever our story, we always seem to enjoy spinning as many plates as we can. Lo and behold the ‘me time’ plate is always the one that has the least effort put into it.
We strive for perfection, we strive for success and we want everything around us to be working perfectly without actually looking after the person who is running the show. Therefore, we can sometimes inadvertently end up being our own worst enemy.
When we don’t give ourselves a break, mentally or physically, that’s when burnout hits us, and usually like a tonne of bricks. If we…
May 27, 2020
Do You Accept YOU? : Inner Confidence Challenge
You are doing the best you can with the resources you have RIGHT NOW!
Though related, self-acceptance is not the same as self-esteem. Whereas self-esteem refers specifically to how valuable, or worthwhile, we see ourselves, self-acceptance alludes to a far more global affirmation of self. When we're self-accepting, we're able to embrace all facets of ourselves—not just the positive, more "esteem-able" parts.
As such, self-acceptance is unconditional, free of any qualification. We can recognize our weaknesses or limitations, but this awareness in no way interferes with our ability to fully accept ourselves.
To become more self-accepting, we must start by telling ourselves that given all of our negatively biased self-referencing beliefs, we've done the best we possibly could with the resources we have at the time.
1. Are we accepting of ourselves? What don’t we accept about ourselves?
What do I accept about myself?
How can I amplify this?
What it is that I don't accept about m…
May 19, 2020
RESPECT : Inner Confidence Challenge
Self-respect is something that is earned and achieved over time. When you consistently live within your values, integrity, and life priorities, you feel good about yourself and your reliability and personal commitment.
To develop self-respect, you need to believe — or at least want to believe — the following truths:
* You deserve to be treated with respect as much as any other human.
* No one is going to build your self-respect for you; it’s a choice you have to make.
* How much you respect yourself generally determines how much others respect you.
When you build self-respect . . .
* You accept personal responsibility for your own life.
* You feel worthy and others view you as worthy and deserving.
* You value yourself enough to make healthy, sound choices.
* You feel empowered to follow your values and have your own boundaries.
* You are able to protect yourself from being taken advantage of.
* You feel happier and more self-confident in your career an…
May 12, 2020
I am DETERMINED : Inner Confidence Challenge
Self-Determination is freedom, being in complete and total control of your reality. With self-determination you are the ultimate authority in your own life, decided what your values and beliefs are, and then acting in total accordance with them. You make the rules to your own reality
* Let’s Get Clear on Your Values
What are your top 5 values in your life?
Out of those 5 – what would be your NUMBER ONE VALUE!
Number that next 4 in order from 2 – 5.
What has to happen for you to feel your top value?
What has to happen for you to feel your second value?
What has to happen for you to feel your third value?
What has to happen for you to feel your forth value?
What has to happen for you to feel your fifth value?
How can you make these daily actions that you can do daily or weekly to feel your values more?
* Habit Stacking
Let’s make a list of healthy habits that could really help you at the moment?
What are they?
Could it be journaling, could it be going for a…
May 6, 2020
Love Yourself From the Inside Out : Inner Confidence Challenge
Today you are you! That is truer than true!
There is no one alive who is you-er than you!
- Dr. Seuss
There is no other person in this world like you. You deserve to be loved not only by those around you but by the most important person in your life — YOU.
Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. Self-love is so much more than treating yourself to a hot bubble bath or going for a walk in nature, it’s about finding that place truly from within where we look at our baggage and root through the crap to find what we actually know to be true, ourselves, our whole selves, the ones we should love and focus on and not what ‘other people’ think we should.
If it wasn’t for our limiting beliefs, the high expectations and social media, I am sure the problem of comparing ourselves wouldn’t exist. So, how do we solve this when we have to deal with each of these on a daily basis?
1. 15 Love Notes
Your challenge to…
Apr 28, 2020
The Importance of Believing in Yourself : Inner Confidence Challenge
Not only does it simply feel good to believe in yourself, self-belief also brings about other desirable benefits.
You will be glad to know that no one is born without self-belief, all of our topics this week are LEARNT behaviours. How good is that!
Self-belief has to do with how much a person believes in themselves. It encompasses the belief in your values, skills, knowledge, and abilities. Self-believe is very important because it affects a person’s lifestyle and choices.
A person without self-belief will constantly downplay their abilities while settling for less than what they deserve. Most times, the individual takes whatever blow life deals because they do not believe that they deserve better.
So how can we grow our self-belief?
* Know exactly who you want to be?
Let me ask you a question: If you were not afraid, what would you do?
If fear wasn’t an option who would you be?
If you secretly knew the answer what would you have?
I want you to be BOLD in answering the…
Apr 21, 2020
Let’s Build Our Self-Esteem : Inner Confidence Challenge
Low self-esteem is unfortunately a self-fulling prophecy. The worse you feel about who you are and what you do, the less motivation you'll have to do what it takes to build your self-esteem.
From there it's easy to spiral down into a cycle of negative and circular thinking, we end up creating a constant cycle of negative beliefs, not taking action, not seeing results which in turn proves our negative belief.
So today we are working through a few things we can do to start building our self-esteem, grab a pen and paper and we will begin!
So first things first, I am going to start each live with a quote, a quote that lifts us up, makes us feel positive, driven and ready for the challenge.
1. Your Empowering Quote
Mine - "Be FEARLESS in the pursuit of what sets your soul on fire"
Do you have a quote that automatically lifts you up, makes you feel strong and powerful – gives you the boost you need?
If you have your ‘quote’ I would love for you to print it off and put it somewhe…
Apr 14, 2020
Let's CELEBRATE Our Failures: My 4 Ways!
“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default ” — J.K. Rowling
What if we lived in a world where we not only pushed past our FEAR of failure? What if we embraced it as a way of learning and developing ourselves?
So, how can we get rid of this fear of failure, learn from our failure and start living our lives?
1. STOP SEEING FAILURE AS A MEASURE OF YOUR SELF-WORTH.
Failing can often lead to frustration or sadness. Perhaps you anticipated success or feel embarrassed that the situation didn’t pan out; however, failure is not a measure of your worth or value as a person!
Often your harshest critic is yourself. Try seeing that self-worth through your ability to keep trying and keep going than giving up.
2. FOCUS ON THE GOOD THINGS.
After failure, you may feel horrendous about yourself. But in truth, everyone has something unique to them that they do wel…
Apr 7, 2020
From Impatience to Patience : My 4 Tricks
1. Recognise that impatience has arrived.
This may not be easy at first. When things aren’t going our way (for example, we’re stuck in traffic), we tend to think that the cause of our impatience is external to us (outside of our control). But, of course, the cause is what’s going on in our own minds, that is, our response to whatever problem we’re facing. So start by setting the intention to watch for impatience arising in your own mind as a response to not getting what you want right away.
You may know some of your triggers already:
* Being put on hold on the phone for a long time
* Getting stuck in a long line at the supermarket
* Struggling to figure out a problem on your iPhone
* Facing an extended wait at the doctor’s (when does that NOT happen!)
* Having to listen to someone take what seems to be a LIFE TIME to explain real simple
2. Find out how impatience feels in your mind and in your body.
Work on becoming comfortable with how impatience fee…
Apr 1, 2020
Becoming Positively Selfish : Your Very Own Introduction
There’s a certain stigma attached to selfish behaviour, but a new study suggests that putting your own needs before others needn’t be as bad as you first think…
In the traditional sense of the word, there is a difference between being centred on yourself and being “selfish”. While many of us constantly reflect about ourselves and our position in the world, we aren’t typically ruthlessly going around and taking things for ourselves so that others can’t enjoy them. The word “selfish” almost always has a negative connotation but I believe IT IS TIME to rebrand the word in order to highlight how healthy and productive positive selfishness can be.
So how can we be positivity selfish? How can we have better regard for ourselves?
There are many AMAZING things that can come from putting yourself first.
Here are some that I believe could help us in the long run by sometimes being positively selfish:
The first thing we could improve is our mental health. So often poor ment…
Mar 25, 2020
Finding the Joy in Each Day
“Joy comes to us in moments – ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary” – Brené Brown
Firstly, write down your worries. If an anxious thought or worry comes into your head during the day, make a brief note of it. Ask yourself how you could solve this worry and write three things you could do to solve it. Perhaps give yourself a deadline or a commitment to solving the worry.
If it’s something you physically can’t control or do anything about – then why are you worrying about it in the first place? Now you have written it down, cross it out in RED or a dramatic line and forget about.
The next way to find joy in every day is to LAUGH! That’s right you heard me, LAUGH! No one would ever argue that laughing doesn’t make you feel good. Here’s a question – can you remember the last time you really laughed? Chances are, it may have been some time ago, which is a shame because laughing is not only fun, it has been…
Mar 17, 2020
Embrace the CHANGE : A step-by-step guide to deal with change.
There is NO time like the present to EMBRACE CHANGE.
It has been a rocky start to 2020 with LOTS of change world wide.
Change is scary, whether it’s big or small it generally comes with uncertainty and a fear of the unknown. Even when change is exciting, there is generally some feeling of fear. In today’s society, almost everyone is dealing with some form of change and probably on a daily basis.
Here are seven steps that I learned and have used several times:
1. Check what your necessary needs are
Go back to basics. The first thing I made sure of, was that my basic needs were met. After the jet lag disappeared I made sure I was getting enough sleep, made sure I was getting some exercise and decent food. When I finally started work, I made sure I had a good work/life balance (this was something I really lacked in England and was desperate to address) and made sure I really focused on getting a good balance of all of these things.
2. Ask yourself how much you can control
W…
Mar 10, 2020
Comparison : 4 ways to STOP it!
“The grass is greener where you water it”
My 4 ways to STOP comparison: TASK 1 : BECOME AWARE OF, AND WRITE DOWN YOUR TRIGGERS.
Is the only time you start comparing your life to other people’s when you scroll through social media? I know it’s a massive issue for me, but not the only one. There could be other circumstances in your life, for example, a certain person who constantly brags about this or that, or a certain activity such as driving past massive houses or dipping into Gucci just to have a browse? These could all be activities that make us feel inferior or discontented with life.
So, your first task this week is to make a list of who and what you frequently envy or compare yourself to.Write how each thing negatively affects you and why it’s actually a waste of your time. Now you are aware, it will become easier to control. If those thoughts come into your head or you see the post from said person or said thing, acknowledge the comparison, and flip it to a positive…
Feb 26, 2020
Imposter Syndrome : Why It's Easier to Succeed WITHOUT Imposter Syndrome.
"It’s not who you are that holds you back, it’s who you think you are not" – Dennis Waitley
The definition of Imposter Syndrome is the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.
We can definitely link imposter syndrome to other feelings of self-doubt – fear of success, fear of failure or self-sabotage for example, but imposter syndrome is a little more than that as it involves a constant fear of exposure, isolation or even rejection.
Impostor Syndrome often strikes at moments of success: starting a new job, receiving an award or promotion, or taking on extra responsibility such as teaching others, starting your own business, or becoming a first-time parent.
So those out there, who are resonating with these experiences and feeling, believing they are struggling from Imposter Syndrome, or for those listening who might know they have it, here are some examples I’ve picked up alo…
Feb 26, 2020
Self-Confidence: 5 Little Changes That'll Make a Big Difference With Your Confidence
'𝐄𝐚𝐜𝐡 𝐭𝐢𝐦𝐞 𝐰𝐞 𝐟𝐚𝐜𝐞 𝐨𝐮𝐫 𝐟𝐞𝐚𝐫, 𝐰𝐞 𝐠𝐚𝐢𝐧 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐨𝐢𝐧𝐠.’
How often do you doubt yourself and your abilities? Does it hold you back from doing what you have always wanted to do?
Often a lack of self-belief stops us from feeling confident in our abilities. Feeling less confident in turn, stops us from living the life we should.
Self-confidence is not shallow. It’s a deep sense of self-awareness within you that makes you confident without the clothes or modern-day armour we love to cover ourselves in.
Believing in yourself is what allows you to rise up and reach your potential.
The more we can cultivate unstoppable confidence the more we believe and trust ourselves.
So here are my 5 steps to cultivating unstoppable confidence:
Step 1 - 𝐓𝐡𝐞 𝐏𝐨…
Feb 26, 2020
The Trailer: ARISE The Podcast
"It's time to arise. It's time to be seen. It's time to be heard. It's time to be you"- Rebecca Haydon
Welcome to ARISE The Podcast, the go-to motivational podcast for female business owners who know that they are made for more.
Every single week, you will get actionable steps and inspirational speeches that help you step into the best version of yourself.
It's time to learn to stand up, learn to break through, learn to show up. And most importantly, learn how to step into your highest self, every single day.
Join me, Bec, every single Tuesday and Thursday and get ready to really start to step into your superpower.
Girl. You've got this. Let's do it together.
Let's Connect:
Website - www.rebeccahaydon.com
Instagram - @_rebeccahaydon_