EP #184: Are You on the Right Path in Midlife?
Play • 18 min

When you’re stuck, it’s easy to think you’re no longer on the right path. What this means to you is subjective; there are so many reasons to think it.

It can be extremely frustrating though. Being stuck is difficult enough, but to start to question whether or not you’re on the right path…that’s different. Learn more: https://suzyrosenstein.com/ep-184-are-you-on-the-right-path-in-midlife/

Half Size Me
Half Size Me
Heather A. Robertson
Why Diet Culture Robs Us Of Our Ability To Make Choices With Georgie Fear | HSM 472
In episode 472 of The Half Size Me™ Show, Heather talks with Georgie Fear about why diet culture robs us of our ability to make choices and how to give yourself more why we suffer from same trip ups  how to reduce sugar and alcohol  why kind people don't know how to take time for fun  what is a realistic way of looking at results  and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
45 min
Well-Fed Women
Well-Fed Women
Noelle Tarr
Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids
Here’s the notes for episode #312 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss restriction fatigue with dieting, how to stop obsessing about food and your weight, and constipation in kids. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. *Topics!* [14:08] Restriction Fatigue with Dieting [28:20] How to Stop Obsessing About Food and Your Weight [45:02] Constipation in Kids *Links!* Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Natural Calm Powder for Kids Natural Calm Gummies getsmidge.com *BiOptimizers* If you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic! P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens. Go to *bioptimizers.com/wellfed* and *use coupon code WELLFED10* for 10% off your order. *LMNT* This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a* FREE sample pack* of LMNT, go to *drinkLMNT.com/wellfed*, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
53 min
The Love Food Podcast
The Love Food Podcast
Julie Duffy Dillon RDN
(237) I feel addicted to food while trying to recover with intuitive eating and making peace with food.
Do you describe yourself as a food addict? Frustrated with your food obsession? I have made this Love Food Podcast episode for you. Let's unravel what is going on, sift through what you need, and make new connections. Subscribe and leave a review here in just seconds. This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course: Get 30% off using the coupon code ‘LOVE2021’ starting Valentine’s Day through the end of February. Grab details at PCOSandFoodPeace.com. Thank you for you supporting the Love Food Podcast! Dear Food, I know exactly when our journey began. I had an anonormally skinny ballerina body and had gained a few pounds over the summer. I knew what I had to do. My parents always did diets so I figured it was just a part of growing up. Little did I know that losing those few pounds would lead to a horrible relationship with you and an unhealthy amount of weight gain. I used to not think about you. When I was bored, you weren’t the first one I went to. You were fuel not an addiction. Never in a million years would I have thought I would be where I am now. I have drifted so far and our relationship is so weak. I hate you but love you at the same time. You control me and I cannot contain myself around you. I’m addicted. You control my thoughts and take up my whole life. The more I pull away, the more I am attracted to you. I’m not sure why I go to you. Maybe it’s my low self-esteem, or my body image issues, or my constant want and need to look like society’s beauty standards. I feel that you are an escape I have to run from my toxic thoughts about my body because no one else cares. I feel like I cannot even continue my daily life because of the hold you have on me. I hate myself because of you but I can’t stop going back to you. I’ve tried to limit you but our relationship seems to get worse and worse. You were enjoyable, now I dread you. I’m fearful of what you will do to me. I’m fearful of how far I will go with you. You used to be a natural instinct that didn’t matter to me, now I can’t go five minutes without wanting you or thinking about how you ruin me. I guess the truth is…you aren’t the problem. Its me. I abuse you. I hate myself so I become overwhelmed and run to you. I’m not sure why I go to you. It seems counterproductive, but I’m in hopes of finding out why you have such a hold on me. I am guilty after going to you. I am humiliated, even if no one else knows. All I want is a healthy relationship with you and my body so I can move on with my life. Sincerely, a girl who needs help Show Notes: * Julie Dillon RD blog * The PCOS + Food Peace Free Roadmap * The PCOS + Food Peace Course * Link to get latest Food Peace Syllabus. * 6 Keys To Food Peace * Healthy Bodies Curriculum by Kathy Kater LCSW * Submit your Dear Food letter here or https://forms.gle/pepKRGPC8JbHLHHn8 * Julie on Instagram: Instagram.com/FoodPeaceDietitian * Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
32 min
Weightloss Mindset
Weightloss Mindset
Rick Taylar
Why You Need A Customized Keto Diet That's Perfect For YOU?
I found many people have trouble doing the keto diet! I think it's the best diet there is for those wanting to burn off their fat. But you must learn to do it correctly. Here's why a customized approach to the keto is best. You can check out what I think is an excellent customized keto plan. Get your own unique plan by going to wlmind.com/ck.  That's w-l-m-i-n-d.com/c-k For anyone trying to lose weight, I believe the Keto Diet will be your best choice. But, don't just jump into it without doing some study. If you do, you'll most likely fail. Not because the keto diet doesn't work, but because you lacked the correct knowledge to get a successful result. Why a customized keto diet is the best approach? Not everyone is the same. We all have different nutritional needs and we like different types of food. The great thing about the keto is that there are so many delicious foods for you to eat. You don't have to give up everything and starve yourself. Should I do the keto diet to lose weight? Is it right for me. The short answer is YES! You should. It's right for just about everyone. But like I said you have to know before you go. Learn about it first. Then of course there's the health benefits.  Things like: Return to normal blood pressure Handling type 2 diabetes Normal cholesterol levels Much less inflammation More energy in the body A lot more clarity and focus in the mind Feeling satisfied after eating for a longer time Many heart issues resolve quickly Faster recovery from hard work or exercise No longer feeling tired after eating Fogginess disappears Look, I've personally experienced many of these wins from doing the keto. I don't do it 100% of the time. I might do it for 3-6 months a year. I feel the body remembers because it gets easier to go into keto each time. I really suggest you look into having a go at it. Try it the right way. Try a customized approach like the one I mentioned earlier. If you really try it out the right way and I mean a good try, you'll understand what I've been trying to convey in this podcast. I believe keto is the best dieting style for people who need to lose weight fast. I also believe that getting a customized keto plan will be the most helpful for you. Check out a customized keto plan at this link… wlmind.com/ck, that's w-l-m-i-n-d.com/c-k --- Send in a voice message: https://anchor.fm/weightloss-mindset/message
8 min
The Chalene Show | Diet, Fitness & Life Balance
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
6 Things I Wish Someone Had Told Me About Being in Business - 655
After looking back on her life and her journey as an entrepreneur, Chalene shares some not-so-typical business advice straight from the heart. While her words may seem a bit harsh, it’s the sort of advice she wished someone would have shared with her early on in her business journey.    Marketing Impact Academy is OPEN!!  Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don’t have an idea yet. Even if you don’t think you’re tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join     Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!! Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE   Links from today’s episode:  * Check out the new supplement multi packs   I am Myself Again * Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com * Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com * Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals * Leave Chalene a message at  (619) 500-4819 * Leave Chalene a Voicemail review or question  HERE * Join our awesome PodSquad on Facebook here! * Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: * SnapChat: ChaleneOfficial    * Facebook: www.Facebook.com/Chalene      * Instagram: www.Instagram.com/ChaleneJohnson    * Twitter: www.Twitter.com/ChaleneJohnson * TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
23 min
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