We're so excited to have guest Brit Guerin on the podcast. She's an anti-diet movement and wellness coach based in Raleigh, NC. We talk about fitness culture, HAES® and movement for all bodies. If you've ever felt intimidated at the gym, this episode is for you.
You can connect with Brit on Instagram at
or on her website
Find out more about Raleigh Group Fitness here:
Brit mentioned counseling services in the podcast, you can find them here:
Trioble E., Resch E. Chapter 1: Reject the Diet Mentality. In: Intuitive Eating: A Revolutionary Program That Works. 3rd ed. New York, NY: St. Martin’s Press; 2012:40-58.