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We're Not Weighting's podcast
Feb 11, 2019
Ep. 8 Self Care Isn't Selfish
Play • 20 min
We're talking about why self care isn't just face masks and bubble baths.
More episodes from We're Not Weighting's podcast
1 day ago
Ep. 110 Why Equal Access to Clothing Matters with Guests SuperFit Hero
We have Micki Krimmel, founder & CEO of SuperFit Hero, and Carrie Beth Langham, Product Manager on the show this week. Super Fit Hero is passionate about being part of making fashion a better industry to the plus community and doing their part to provide amazing products. Their mission is that everyone deserves access to joyful movement. They support plus size athletes with premium activewear designed for their bodies and unparalleled compassionate customer service. Want to try SuperFit Hero? Listen to the episode for a special discount code! Connect with Super Fit Hero Facebook II Instagram II Twitter II Website Listen to Carrie Beth's podcast here. SPONSORS We're Not Weighting Coaching For package details click here. Click here for your free 20 minute discovery call. Amazon Check out our curated Amazon list just for resources we recommend on the podcast.
May 5, 2021
Ep. 109 WTF is Embodiment?
One of the main reasons we turn to dieting is because we don’t feel safe, valued, or accepted in our bodies as they are. So we disconnect from it and force it to change. We are so obsessed with the way our bodies look on the outside, we are not present inside of them. We look outside of ourselves for how to care for it. Embodiment is the act of being present with our body, tuning into what it is telling us and connecting with it. In this week's episode, WTF is Embodiment?, we talk about how we can use embodiment to heal our relationship with food and our bodies. SHOW SPONSORS Rothy's Get $20 off your first pair. Body Image Coaching Sign up for a free 20 minute discovery call Thred Up Get $20 off your first purchase Or if you’re ready to sell, get free expedited processing on your first kit.
Apr 28, 2021
Ep. 108 Why Intuitive Eating is for Everybody with Guest Evelyn Tribole, MS, RDN, CERD-S
Tracy and Tonya have the privilege of interviewing the lovely Evelyn Tribole. Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. It is an antidote to the chronic worry about what to eat and feeling at war with your body. It’s the path to freedom with a return to the joy of eating—through self-connection. Evelyn Tribole, MS, RDN, CERD-S is an award-winning registered dietitian, best selling author and the co-creator of Intuitive Eating, with a nutrition counseling practice in Newport Beach, California. She has written ten books including the bestsellers, Healthy Homestyle Cooking and is the co-author of Intuitive Eating. In this episode we discuss her new book, Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating. GUEST INFO Connect with Evelyn Tribole WEBSITE || INSTAGRAM || FACEBOOK || TWITTER SHOW SPONSORS * JustThrive Probiotics Get 25% off your first order by entering code “Tonya25” at checkout * If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you. We created a monthly membership just for listeners of our podcast. You get a monthly coaching call with Tonya and Tracya supportive community of women who just like you are on their own on their LIVE FREE Journey. Plus bonus downloads like mantra cards, phone wallpapers and backgrounds, and a monthly meditation. And it’s all available on your phone for just $18 a month. Check it out here!
1 hr 12 min