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We're Not Weighting's podcast
Feb 11, 2019
Ep. 8 Self Care Isn't Selfish
Play • 20 min
We're talking about why self care isn't just face masks and bubble baths.
More episodes from We're Not Weighting's podcast
2 hours ago
Ep. 101 Finding Body Neutrality with guest Lindsay Iadeluca
Lindsay Iadeluca is a well-rounded journalist in Rhode Island for NBC10. She also is one of the co-hosts for the lifestyle show Studio 10 on channel 10. She is a board member for the Leukemia and Lymphoma Society New England chapter and an avid foody. She and her friends are the proud bloggers for the Rhody Foody Instagram where they highlight local restaurants in the area. Born and bred in RI, Lindsay is a graduate of URI as well. Connect with Lindsay Instagram II Rhody Food SHOW SPONSORS This episode is brought to you by Rothy’s Use this link to get $20 off your first pair of Rothy’s This episode is also brought to you by our We're Not Weighting Workbook. This workbook will give you the tools to stop "weighting" and start showing up exactly as you are. Click this link to grab your free copy.
Feb 24, 2021
Ep. 100 The One Where we Release our 100th Episode!
Episode Notes We have reached 100 Episodes!! Wow, what a journey. We are ever grateful for our We're Not Weighting Community. In this episode, we tell our stories and what we have learned along the way. Thanks for listening, liking, and sharing our work! MENTIONS @noahbritonbeats (our sound Engineer) @evelyntribole & @elyseresch (their life-changing work of introducing us to intuitive eating) SHOW SPONSORS CBD Direct Online: 25% off your next purchase Use this link to get $20 off your first pair of Rothy's Get your first discounted Glam Bag from Ipsy YOUR CALL TO ACTION If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you. We created a monthly membership just for listeners of our podcast. You get a monthly coaching call with Tonya and Tracy, and a supportive community of women who just like you are on their own their LIVE FREE Journey. Plus bonus downloads like mantra cards, phone wallpapers and backgrounds, and a monthly meditation. And it’s all available on your phone for just $20 a month. Click the link in our show notes to join our LIVE FREE Collective Subscribe to our Newsletter Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page. Individual Coaching Joint Package: Work With Us
Feb 17, 2021
Ep. 99 WTF is HAES®?
This episode answers the question, what the actual eff is HAES? You might have heard a bit about Health at Every Size when you’re learning about Intuitive Eating, but not really understood how it correlates with the anti-diet movement. Measures of body weight and body size do not accurately reflect an individual’s health status and often lead to ineffective interventions rather than efforts that actually enhance health and wellness. In this episode, we unpack a few common myths of HAES® and truly hope you walk away with a better understanding of how the Health at Every Size principles are based on inclusivity and support the Intuitive Eating movement. MENTIONS * https://asdah.org/ * https://haescommunity.com/ * Episode 27 HAES Explained SHOW SPONSORS * Tonya by the Spoonful Intuitive Eating Coaching: Schedule your free consultation today! * Check out our Amazon list for resources we recommend on the podcast. * Hungry Harvest curates rescued fruits & veggies packs them up & delivers the box to your doorstep. Their customizable boxes come in a variety of sizes so you can find the Harvest that's right for you! Go to Hungry Harvest and use the code: TONYABEAUCHAINE for $10 off your first order. If you want more freedom with food, peace with your body and to stop obsessing about movement, don’t wait another minute to download our free We’re Not Weighting Workbook and get started. It’s a game-changer. Go to the link in our show notes to sign up and get instant access and then shoot us a DM and let us know what you experienced. ******** Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page. Individual Coaching Joint Package: Work With Us