This episode is about Intuitive Eating and Life’s Big Changes. We have all been stopped in our tracks and thrown upside down by all that is happening in the world.
What do you do when you go through a big life change? How do you avoid letting yourself slip into old behaviors that you thought were doing you good, but actually were negatively affecting your health?
We share five tips to continue eating intuitively and joyfully moving your body while experiencing change.
We hope this episode has encouraged you to stop weighting and start showing up, exactly as you are.
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