Ep. 92 You Don't Have to Diet This Year
Play • 40 min

Newsflash for 2021! You don’t have to diet this year!

2021 doesn’t have to be about cutting back on food, restricting calories, giving up food groups, or starting a new exercise regimen. 

If diets worked long term, we wouldn’t have to keep going on them. 

Dieting promotes weight stigma by not recognizing that people come in all sizes and shapes and that each individual is worthy just the way they are. 

Dive into this episode to learn how to set visions and intentions for 2021 that will actually impact your health in a positive way. 

Ready to stop weighting and start showing up exactly as you are? Food freedom and body peace are possible. If you are craving some 1:1 attention, we offer an individual coaching package. Click here to book your free clarity call with Tonya and Tracy. 

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