We were delighted to welcome Dr. Stefani Reinold to our show this week.
Dr. Reinold is a board-certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, It's Not About the Food, and Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency.
She helps individuals overcome mental illness, make peace with food and their bodies and push past limiting beliefs so that they can live abundant heart-centered lives.
In this episode, we dive into topics like the role of the church in our health, our bodies changing over time, and why it's not about the food. You don't want to miss it!
Find out more about Dr. Stefani Reinold here.
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