When you have been dieting for years, maybe even decades, your mindset has become so limited and so negative focused. You have a dieting mindset which is focused on you can’t have this, you can’t have that.
You know you don’t want to be like this. You know you want to get to the other side with a non diet mindset. We offer 5 tips to shift your mindset in this week's episode.
We have also created a download guide for you which includes 20 mantras to get you started plus tips on a solid morning routine. Grab your copy here.
Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.
Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.