Things are crazy out there and as 2 people who have navigated food and body image recovery, we know first hand how triggering this can be.
We rescheduled the episode we had planned for today because we felt strongly about showing up for you guys, our listeners and speaking to fears that are specific to you. The news and social media are not touching on how this impacts those of us in recovery from food and body image issues.
If you are feeling triggered and like there is so much out of control for you right now, this episode is for you. We'll give you tools to start feeling good right now.
Resources from this episode:
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