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We're Not Weighting's podcast
Jan 7, 2019
Ep. 3 Talking to your Kids About Body Image
Play • 28 min
How do you talk to kids about body image without stigmatizing weight?
More episodes from We're Not Weighting's podcast
21 mins ago
Ep. 121 Productivity Like a Vinyasa Flow with Dr. Brooke Smith
We are delighted to share our conversation with productivity coach and mindfulness expert Dr. Brooke Smith. If you would like to learn more about how to tap into your productivity like a vinyasa flow, this episode is for you! Dr. Brooke also talks with us about her journey with learning about intuitive eating and body acceptance. GUEST INFO Brooke Smith, PhD is a productivity coach and mindfulness expert. She helps women entrepreneurs create a system of support and a sustainable structure for their businesses. Brooke transforms personal and professional productivity through mindfulness with a focus on where entrepreneurs apply their energy. Women come to her feeling overwhelmed and unfulfilled with too much to do and not enough support. She works with them in designing a life and workspace that allows for ease and spaciousness, while scaling their business and reintroducing enjoyment. Brooke lives with her artist husband and two cats in Rochester, NY, where you can find them mountain biking on the local trails, playing board games, and eating curry tempeh tacos. Connect with Dr. Brooke Smith at drbrookesmith.com SHOW SPONSORS Get $25 off your first Dia and Co style box using this link! Are you ready to stop waiting to live your life and start showing up exactly as you are? Schedule a free discovery call with us today! Subscribe to our Newsletter Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page.
Jul 21, 2021
Ep.120 Interoceptive Awareness and Intuitive Eating
WTF is Interoceptive Awareness? Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response. The ability to access interoceptive awareness varies greatly from person to person; for some it is relatively easy and little guidance is needed and for others, it can take training and practice. Any type of conscious restriction causes us to detach from our body signals and ignore what is happening. The disconnect causes us to be confused and unable to read what our body is actually telling us. In this episode, we discuss how Intuitive Eating helps us tap into our interoceptive awareness. MENTIONS * Craig, A. D. (2009). How do you feel--now? The anterior insula and human awareness. Nat Rev Neurosci, 10(1), 59-70. * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5985305/ SHOW SPONSORS * If you’re ready to give it a try, Online Therapy.com is providing an exclusive offer to our listeners for 20% off your first month. * Stitch Fix: Ready to try it out? Get $25 off your first fix! * Just Thrive Probiotics - Get 15% off your first order using code: tonyabythespoonful CTA * If what we shared today resonated with you and you want a space to explore this further, click the link in our show notes to sign up for a free discovery call here. * Subscribe to our Newsletter * Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page.
Jul 14, 2021
Ep. 119 Connecting to Your Body Through Movement and Breath with @antidietyoga
Breanne Failor is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is a certified Intuitive Eating lay facilitator. Breanne's goal is to create yoga classes accessible to all bodies—giving you time and space to quiet your mind and connect to your body through movement and breath. Building a community where diet culture is left at the door, and you are perfect the way you are right now! She incorporates Intuitive Eating, body acceptance, and body-positive themes into her classes. All of her classes are for all levels of yoga practitioners; beginners are welcome and encouraged. Connect with Breanne Instagram II Website II Email MENTIONS: Grab your free Finding Joyful Movement Guide here. SPONSORS: Thank you to our incredible sponsors, by supporting them, you are supporting us. Rothy's Save $20 on your first pair of Rothy's We're Not Weighting Workbook We've gathered all of our best resources on Intuitive Eating, Health at Every Size, Body Image and Joyful Movement. Grab your free copy of our We're Not Weighting Workbook.