In today's episode we're continuing our series on the 10 principles of Intuitive Eating. We're breaking down principle 3, Make Peace with Food
If you're new to Intuitive Eating and wondering what it's all about, this is a great episode for you to listen to. If you're interested in principle 1 and 2, check out Episodes 10 and 12 but just know, they don't have to be listened to in sequential order.
If you want to dive deeper into Intuitive Eating, check out the book here
or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com
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