Are you seeing floods of posts on social media about how to get your body beach ready? Spoiler alert, you already HAVE a beach body. BUT maybe you don't feel like you do. We've been all locked up in our homes for over a year and normal summer body anxiety is in full gear. We get it
The way you think about your body has way more to do with how you show up than the way your body looks. If body image was just about being in a smaller body, no one with a smaller bod would struggle with body image. In this week's episode we break down how you can reframe the way you think about the beach body you already have.
LIVE FREE COLLECTIVE
If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you. We created a monthly membership just for listeners of our podcast. You get a monthly coaching call with Tonya and Tracy, a supportive community of women who just like you are on their own on their LIVE FREE Journey. Plus bonus downloads like mantra cards, phone wallpapers and backgrounds and a monthly meditation. And it’s all available on your phone for just $20 a month.