In an ideal world, there would be gyms all over that promote movement for mental health and not to change your body. But the reality is, we are going to be hard pressed to find spaces that are 100% free of triggers. You have moved your body in an effort to change it for so long, you don’t know how to move it for joy or how to find an activity that brings you joy.
We know that just like we have had to uncorrelate weight with health and good foods and bad foods, we also have to uncorrelate the relationship with movement and weight loss. In this episode we are giving you our top tips for how to find joyful movement. In today’s episode and with our download guide we’ll show you how you can find joyful movement.
Movement websites mentioned on the episode:
Our download guide will help you find joyful movement.
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This episode is sponsored by Girl Meets Business
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