Ep. 22 Intuitive Eating Principle 7 Cope with Your Emotions Without Using Food
Play • 31 min

Intuitive Eating Principle 7: Cope with your emotions without using food

Today's episode we're talking about how to cope with your emotions around food. We give you other ways to deal with your feelings in addition to food. If you've ever felt like an emotional eater, this episode is for you. If you want to dive deeper into Intuitive Eating, check out the book here:

If you want to dive deeper into Intuitive Eating, check out the book here

Intuitive Eating

or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com

Be sure to follow us on Instagram: www.instagram.com/werenotweighting

 

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