Have you ever thought about what kind of eater you are?
We’ll dive into why this is a helpful piece of information for you as you recover your intuitive eater.
This episode is about the eating personalities, as defined in the Intuitive Eating book by Evelyn Tribole and Elyse Resch. They’ve identified some of the main types of approaches we have to eating in order for us to understand our subconscious way of feeding ourselves.
Learning about what type of eating personality you often default to will help you from getting too hungry, from disconnecting with your body, or from missing your last bite threshold. This all is part of building interoceptive awareness.