What are your thoughts telling you? Is your “check engine” light on? Were they screaming at you in the past, but you were too busy dieting to pay attention? If you’ve stopped dieting, how do you start listening?
We might hear them, but often what we are thinking is covering up a deeper wound. That wound is trying to get healed but we have to know how to understand what our thoughts are trying to tell us.
When we are dieting, we ignore so many of our body’s clues that we start to drown out our own internal voice.
We have been there before--where your thoughts go around in our heads and never move forward. Listen to this episode to learn a few tips on how you can process those thoughts and interpret what they are telling you.
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