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We're Not Weighting's podcast
Jan 1, 2019
Ep. 2 New Year, Same Us
Play • 20 min
Happy 2019! We're discussing our words of the year and how to love our bodies when we don't.
More episodes from We're Not Weighting's podcast
6 days ago
Ep. 109 WTF is Embodiment?
One of the main reasons we turn to dieting is because we don’t feel safe, valued, or accepted in our bodies as they are. So we disconnect from it and force it to change. We are so obsessed with the way our bodies look on the outside, we are not present inside of them. We look outside of ourselves for how to care for it. Embodiment is the act of being present with our body, tuning into what it is telling us and connecting with it. In this week's episode, WTF is Embodiment?, we talk about how we can use embodiment to heal our relationship with food and our bodies. SHOW SPONSORS Rothy's Get $20 off your first pair. Body Image Coaching Sign up for a free 20 minute discovery call Thred Up Get $20 off your first purchase Or if you’re ready to sell, get free expedited processing on your first kit.
Apr 28, 2021
Ep. 108 Why Intuitive Eating is for Everybody with Guest Evelyn Tribole, MS, RDN, CERD-S
Tracy and Tonya have the privilege of interviewing the lovely Evelyn Tribole. Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. It is an antidote to the chronic worry about what to eat and feeling at war with your body. It’s the path to freedom with a return to the joy of eating—through self-connection. Evelyn Tribole, MS, RDN, CERD-S is an award-winning registered dietitian, best selling author and the co-creator of Intuitive Eating, with a nutrition counseling practice in Newport Beach, California. She has written ten books including the bestsellers, Healthy Homestyle Cooking and is the co-author of Intuitive Eating. In this episode we discuss her new book, Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating. GUEST INFO Connect with Evelyn Tribole WEBSITE || INSTAGRAM || FACEBOOK || TWITTER SHOW SPONSORS * JustThrive Probiotics Get 25% off your first order by entering code “Tonya25” at checkout * If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you. We created a monthly membership just for listeners of our podcast. You get a monthly coaching call with Tonya and Tracya supportive community of women who just like you are on their own on their LIVE FREE Journey. Plus bonus downloads like mantra cards, phone wallpapers and backgrounds, and a monthly meditation. And it’s all available on your phone for just $18 a month. Check it out here!
1 hr 12 min
Apr 21, 2021
Ep. 107 Deconstruction and Reconstruction of our Faith Part 2
In this episode, Tonya talks about her deconstruction and reconstruction of faith. She talks about her struggle to reconcile what she was taught about her body and caring for it, versus what is actually her truth. Tonya addresses the effect purity culture had on her intimate relationships as well as how dieting within the church became toxic for her. This is a vulnerable yet important topic to dive into, as most of us are struggling with the role of the evangelical church in our society and in our lives. SHOW SPONSORS * Save the rejected produce! Get $10 off your first Hungry Harvest order. * If you’re ready to give it a try, OnlineTherapy.com is providing an exclusive offer to our listeners for 20% off your first month. * Get $20 off your first pair of Rothy’s shoes. * If what I shared today resonated with you and you want a space to explore this further. Click the link in our show notes to sign up for a free discovery call with Tonya. Subscribe to our Newsletter Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page.