On the show today we have Gretchen Campbell, MA, LPC. Gretchen is a licensed therapist in the Raleigh area and author of the newly released book “I am a Mom of a Teen Girl, Help! She is the owner of Grow, Encourage, Empower, which is a healing space for tweens, teens, mothers, and millennial's that has helped families since 2015. She has been in the mental health field for 18 years.
You are going to love the practical tips that Gretchen gives you for raising whole, healthy, teens. Even if you don’t have kids you will find her insight super helpful and relevant to all of us in the digital age.
You can purchase her book, "I'm a Mom of a Teen Girl, Help!" here.
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