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Wellness Force Radio Episode 385
Co-Founder and Chief Innovation Officer at Apollo Neuroscience as well as the Co-Founder and Executive Director of the Board of Medicine, Dr. David Rabin, shares how the Apollo Neuro device uses sound waves to improve mental health, his practice of using breathwork and plant medicines in his clinical experience, and what steps you can take to restore your internal locus of control.
How can you become more resilient? How can you deal with the impact of chronic stress in your life especially now during COVID-19?
Join Dr. David and Josh to discover how you can truly become emotionally resilient no matter what you are facing from chronic stress to forms of PTSD and trauma.
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Listen To Episode 385 As Dr. David Rabin Uncovers:
[1:30] Restore Your Locus Of Control
[15:30] Best Practices For Healing Chronic Mental Health
[21:30] Navigating The Human Mind
[33:00] Building Resilience Against Disease Through Balance
Power Quotes From The Show Achieving Greater Wellness Through Balance
"Unlocking greater wellness is about achieving balance. It's not about achieving one extreme or another; we're constantly bouncing back and forth between extremes. It's about finding balance and balance is resilience. Balance is homeostasis; it's the ability to not just mentally, emotionally, and spiritually bounce back from stress quickly but it's the ability to physically have our bodies recover and come back quickly from stress over and over again while also maintaining and sustaining an incredibly high level of peak performance which is achievable." - Dr. David RabinHow Apollo Neuro Works With Your Stress
"With the Apollo Neuro device, it doesn't require you to actively do anything like breathwork, rubbing the ears, putting pressure on the chest, or soothing touch to activate the vagus nerve. All of those activities work but if you've never been trained to use those techniques under stress or at all, then they are incredibly challenging to master and especially if you've never practiced them; sometimes they can take hundreds or thousands of hours for people to master them well enough to use under stress. We've designed Apollo Neuro for people like myself who never learned breathwork, how to meditate, or any of these self-soothing techniques as a kid. Apollo Neuro can show you what it's like to activate your body's natural calming system and once you feel it, it's easier to learn how to do it on your own." - Dr. David RabinWellness Is Our Free Will
"Wellness is recognizing our true free will which also includes 'free won't.' It's the opportunity to make a decision at any moment of what we choose to allow in. If we choose love, our lives will be filled with love in the moments we choose it. If we choose fear, our lives will be filled with fear in the moments we choose it. It's literally that simple. So, wellness in its simplest and most actionable form is just recognizing that we have this choice and making the conscious decision that we all have the power to choose love in every moment that we can." - Dr. David RabinLinks From Today's Show
About Dr. David Rabin Dr. David Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain. Dr. Rabin's Mission Dr. Rabin has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. As such, he has specifically focused his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders. Board of Medicine Dr. Rabin is the co-founder and executive director of the Board of Medicine, a 501(c)(3) nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines, including plant medicines. The Board of Medicine trains and certifies healthcare providers, as well providing quality control standards for complementary and alternative medicines to support high-quality clinical research and best practices in harm-reduction. In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on the epigenetic regulation of trauma responses and recovery to elucidate the mechanism of psychedelic-assisted psychotherapy and the neurobiology of belief. Dr. Rabin received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center. He has been married to his co-founder, Kathryn Fantauzzi, since 2016. Together they live in Monterey, California.
A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well.
*6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes.
*7 day guided B.R.E.A.T.H.E breathwork included.
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