395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast
Play • 40 min
It’s been such a tough year for many people, and Thanksgiving is bound to feel different for many of us. In tough and uncertain times, it’s easy to focus on the negative… but what’s the benefit in that? In this Thanksgiving podcast, I share the lessons I’ve learned through all of this, including reinventing many …
Half Size Me
Half Size Me
Heather A. Robertson
Why We Struggle With Starting Weight Loss | HSM 468
In episode 468 of The Half Size Me™ Show, Heather talks with Megan about why you struggle with starting weight loss and how she faced her fear of finding maintenance calories  why it’s so hard to turn around years of dieting behaviors  why comparison doesn’t allow her to keep failing  why it’s important to learn how to track your maintenance  how to track your weight using Happy Scale app  and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
43 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
252: 5-Minute Wellness Routines to Feel Good Now w/ Robyn Downs
If You Want to Create Your Own 5 Minute Wellness Routine You Should: * Acknowledge your striving mindset and the differences found in a feel-good mindset * Shift your mindset by taking actionable steps to put yourself into a feel-good state * Allow yourself time to focus on how you feel rather than be productive * Customize your routine to fit into your daily schedule and create habits that enforce that routine Have you spent your 20’s going non-stop, only to feel the physical burden of your constant busyness now? Often times we don't even realize how bad we feel because we get used to it as our ‘normal’. But the truth is, self-care is a non-negotiable for survival, and you deserve a minute to pause and take care of yourself. The Feel-Good Effect With Robyn Downs Robyn Downs has been in the same position you are. Robyn has dedicated her life to spreading the feel-good effect. Using simple, science-backed strategies, Robyn helps people implement small hinges that can create big change when it comes to their emotional and physical wellbeing. Her work taps into cutting-edge science and psychology, neuroscience, mindfulness, and habits to help you find more calm, ease, and joy in your life right now. Gentle Is the New Perfect Robyn lives by the motto that ‘gentle is the new perfect’. By rejecting the striving mindset that so many of us have been caught up in, Robyn wants you to focus on what feels good instead. The feel-good mindset focuses on self-compassion, flexible thinking, and gratitude, the exact opposite of the striving mindset. Despite what you may have been told, being kind to yourself will not make you lazy or a quitter. But it will allow you to stop striving for perfectionism and make space for joy and rest in your daily life. Get in Where You Fit In You may think that you don't have time for self-care or to take a break. With Robyn’s 5-minute wellness routine, you can practice shifting your mindset for just an instant and see what a world of difference it can make. Robyn’s system puts into place actionable ways that you can put yourself into a feel-good state. By practicing the 4 R’s, revive, refresh, restore and rest, you can customize how it works into your life in as little as 5 minutes. The beauty in Robyn’s method is that it allows you to stop being productive and take some time to create actions and habits that are solely related to how you feel. Can you relate to our stories today? Are you feeling the physical repercussions of busyness and are ready to create small changes to support your brain and body? Share how you will create more ease in your life through a 5-minute wellness routine with me in the comments section of the episode page. Quotes: “If you are going to make long-term sustainable change, you need the mindset and you need the habits and routines. And often what we do is we try to say we need better habits or we need this routine, which is wonderful… but the thing that was actually standing in my way was mindset.” (9:21) “The antidote to the striving mindset is the feel-good mindset, and that is self-compassion, flexible thinking, and gratitude.” (16:00) “In terms of feeling good, the place to start is to start awareness about how you feel and how you want to feel. Which sounds pretty basic, but most of us have not learned how to do that.” (23:51) “I kept playing with the idea of ‘what is the shortest amount of time I can give this for the biggest impact?’, and I did find that five minutes, it's not about the amount of time, it's the energy that comes from it.” (32:15) “It’s not about adding another thing to your to-do list, it’s a way that you ground yourself so that you can be here and feel good. That’s how you stay out of the burnout trap altogether.” (38:21) In This Episode * Learn why perfectionism and comparison thinking is standing in your way (9:45) * How to navigate and reorient what it means to have it all (15:43) * Tangible practices that can cement a feel-good mindset instead of a striving mindset (18:52) * Tips for creating your personalized 5-minute wellness routine (31:15) * Suggestions of rituals that you can relish in to make time for you where it fits into your life (35:45) Resources Mentioned: Register for the Perimenopause and Menopause Relief Summit The Feel Good Effect by Robyn Downs Real Food Whole Life Website The Feel Good Effect Podcast Join the Real Food Whole Life Community Follow Robyn on Instagram | Pinterest Related Episodes: Essentially You Episode #149: Why Mindfulness and Mindset Are Key To Healing Miracles with Elaina Ray Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative
44 min
The Intermittent Fasting Podcast
The Intermittent Fasting Podcast
Melanie Avalon, Gin Stephens
#197 - Maintenance Weight, Weight Set Point, Indigestion, Hydrochloric Acid (HCL), Fasting Burps, Coordinating Family Meals on OMAD, And More!
Visit IFpodcast.com/episode197 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To DrinkLMNT.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 19:15 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 21:40 - Listener Q&A: Becky - How Do I Know My Maintenance Weight? Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 37:40 - Listener Q&A: Samantha - Fasting Burps/Supplements In Canada? ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 47:35 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order! 49:20 - Listener Q&A: Jennifer - “Question”
1 hr
Healthy Hormones for Women Podcast
Healthy Hormones for Women Podcast
Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-
138: Losing 110lbs, Overcoming Adrenal Burnout and Making your Health a Priority as a Busy Mom
Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow and you’re going to love it.   Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.   Links to things I talk about in the show: * Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. * Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES. * Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They’re great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. * Head to your local health food store and check out some amazing products from Garden of Life. Two products mentioned on today's episode - Garden of Life Plant Iron and Herbs and their vegan vitamin D3 spray.   Where you can find me: Samantha’s Instagram Samantha’s Facebook Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: * 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! * Healing & Dealing with Hashi’s
1 hr
The Whole View
The Whole View
Stacy Toth and Sarah Ballantyne
Episode 440: COVID-19 Vaccines Part 1 - mRNA Vaccine Technology
The Whole View, Episode 440: COVID-19 Vaccines Part 1 - mRNA Vaccine Technology Welcome back to episode 440 of the Whole View. (0:27) Stacy explains that today's topic is one she and Sarah have received the most questions on possibly ever. Stacy also lets the audience know that this show will be a 2-parter, possibly a 3-parter depending on how deep in they get. This show has been long in the making because she and Sarah had to wait for the research publication. Then Sarah has done her own research on top of it to prepare for this show. Sarah shares that she's been following this topic for about a year now: ever since the novel coronavirus was sequenced. It's important they lay out the science for listeners, look at the technology and history of vaccines, answer the frequently asked questions, and bust the myths surrounding this topic. (2:08) She and Stacy decided to divide the show into multiple parts to take their time and do the subject justice. Stacy takes a minute to address how polarizing the word "vaccine" can be. And she and Sarah are aware of this. She wants to assure listeners they understand vaccines are a personal decision for everyone, just like every other health and medical choices are. Stacy and Sarah are here to provide the information you need to be an informed consumer. Note On Vaccines In this episode, they will discuss the mRNA vaccine technology in the history of vaccines. (2:40) Next week's episode, Sarah and Stacy will go over the safety and efficacy data for the first two vaccines, Emergency Use Authorization, the Pfizer/BioNTech vaccine, and the Moderna vaccine. Sarah and Stacy will discuss their thoughts on vaccinations going forward. But Stacy reminds listeners that it's never aimed at telling others what to do. She also reminds listeners that she and Sarah are not medical professionals. If you have questions regarding the vaccine for yourself or your family, discuss them with your doctor. There is a lot of information that is both true and not true floating around on the web. Stacy is very excited to talk about the science and breakdown behind these vaccines and gives a little background on herself for context. Both Stacy and her mother have anaphylactic reactions to things like gluten due to multiple autoimmune disorders. Stacy has brought up to Sarah whether or not she thinks getting the vaccine is a good idea for someone with health issues like Stacy's mom. Stacy also wonders how having the coronavirus, but not having the antibodies, will affect her if given the vaccine. Listener Questions Sarah reiterates just how many questions they've received from listeners around this subject. (5:10) She takes a moment to share a few she thinks accurately sum up what they want to cover in this episode. Mae wrote: I am sure you don't want to cover this topic, but you are a source I highly trust as I am sure a lot of your other followers do. Would you consider doing a show about the Covid vaccines out there? It's so hard to know what to believe these days.....Not looking to be told what to do, but merely to be presented the information as you do so well in breaking down the real science that is not filtered through such a biased lens. Meghan added: Can you please do an episode explaining the science behind vaccines, and explaining how they really work, including the new Covid one. You always do an excellent job of explaining things well in a relatively easy to understand way without shortcutting good science. Stacy assures listeners that they will do their very best to break everything down. However, you might still have questions or have heard something different that might conflict with prior information. Stacy encourages you to reach out via the contact forms on the website for any follow-up. If you're part of the Patreon family, use direct access to talk with Sarah and Stacy there. She also encourages listeners not to attack the topic on social media or to put too much emphasis on things you hear without any sources cited. A Brief History of Vaccine Technology Sarah starts off by going way back into the history of vaccines. (8:27) The very first form of inoculation was called variolation. The first variolation for smallpox dates to the 1600s in China and Ottoman Empire and practiced first in Britain and colonial Massachusetts in 1721. They took the pus from someone suffering a natural smallpox infection. And then they'd would then rub it onto punctured or cut skin of someone who had never been exposed. If the procedure didn't kill you, you'd have immunity to the illness. However, Sarah noted it was pretty successful in terms of early inoculation. Sarah explains briefly how cell memory aids in fighting episodes of re-exposures. This is what gives us immunity or less a severe immune response when exposed. Development Of A Smallpox Vaccine Dr. Edward Jenner is considered the founder of vaccinology in the West. He noticed many milkmaids were immune to smallpox. He realized they were getting infected with cowpox (a related variola virus that is relatively harmless to humans), and the infection built an immunity to smallpox. In 1796, he inoculated his gardener's 8-year-old son by variolating cowpox pus from a milkmaid's hand. Jenner then demonstrated this immunity to smallpox by exposing the boy to smallpox 6 weeks later, and he didn't get sick. That's a lot of confidence! And also, not cool. Jenner then repeated this experiment multiple times over a couple of years with different people and published his methodology in 1798. He named his process vaccination because the cowpox virus is called vaccinia. Doctors started administering this as a smallpox vaccine all over the world in 1798. This is the first instance of understanding that exposing the body to a weaker version of a virus could stimulate enough of an immune response to tricker cellular memory. Over the 18th and 19th centuries, systematic implementation of mass smallpox immunization culminated in its global eradication in 1979. It took just about 200 years from the start of this vaccine to the eradication of smallpox. Other Vaccine Development Louis Pasteur's experiments spearheaded the development of live attenuated cholera vaccine in 1897. And then an inactivated anthrax vaccine in 1904. Plague vaccine was also invented in the late 19th Century. Between 1890 and 1950, bacterial vaccine development proliferated, including the Bacillis-Calmette-Guerin (BCG) vaccination, which is still in use today. In 1923, Alexander Glenny perfected a method to inactivate tetanus toxin with formaldehyde. The same method was used to develop a vaccine against diphtheria in 1926. Pertussis vaccine development took considerably longer, and a whole-cell vaccine was first licensed for use in the US in 1948. mRNA vaccine technology Sarah tells the audience that many of the childhood vaccines given to children today were developed 70 – 100 years ago. There have been advancements in the vial today that are different from what was in the vial back then. However, the vaccine technology is pretty much the same now, and it was that then. Sarah underlines that mRNA vaccine technology was one of the biggest advancements since Jenner and Pasteur's experiments. Modern Vaccines When looking at vaccines today, they all have the same basic ingredients (18:20) They all work by stimulating an immune response against what's called an antigen. An antigen is a bad thing that makes us sick. The body develops immunological memory by the adaptive immune system in response to the antigen. It's the same way our immune system develops memory when we've been naturally infected. But because vaccines use weaker viruses, it goes without the danger of natural infection. Vaccinations are very costly and big investments to undertake. So we really only develop vaccines against illnesses that are very, very bad and have a huge impact on society. Up un…
1 hr 18 min
Intermittent Fasting Stories
Intermittent Fasting Stories
Gin Stephens
June and Sarah Canfield
In this episode of Intermittent Fasting Stories, Gin talks to June and Sarah Canfield, a mother and daughter from Billings, MT. This episode is brought to you by Ritual! You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/IFSTORIES to start your Ritual today. June works for a software development firm, and Sarah is a seamstress. In the Summer of 2017, June found out about intermittent fasting on television. With her husband's high school reunion only months away, she decided to give it a try. She followed 16:8, and lost weight. But once she stopped following IF, she gained everything back. She followed it yet again the following Summer, then stopped, and yet again gained back all the weight.  In April of 2019, June decided to make IF a lifestyle. She found Delay, Don't Deny, and realized she had not been fasting clean. Switching to the clean fast, she followed 16:8, and finally found IF to be relatively easy! She has lost almost 25 pounds, going from the upper 140s to the mid 120s. She currently follows 18-19 hour fasts, including some 24 hour fasts, and she throws in the occasional longer fast. Her mood and mental clarity have both greatly improved, and she's also lost skin tags! When June shared IF with Sarah, Sarah thought: "There's no way I could do that. I need my morning smoothie!" But after watching her mother lose weight with IF, and seeing all of the health benefits that came with it, Sarah was willing to give IF a try. She read Delay, Don't Deny, and began IF with 16:8, in December of 2019. She had suffered from severe eczema, and dermatologists had been unable to cure it. But with IF, she was able to pinpoint the cause. At this point, her eczema is almost completely gone! Sarah also feels like she is healing her gut. She has lost 10 pounds, and currently follows 20-22 hour daily fasts.  The advice June would give to new IFers: Take pictures and measurements. It's never too late to get healthy.  Sarah's advice: Start slow, and build that fasting muscle. Be consistent. It gets easier! Open your window with whole foods that are nutrient dense. Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!  Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter _@gin_stephens_ Follow Gin on Instagram @GinStephens Visit Gin’s website at ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html
56 min
The Chalene Show | Diet, Fitness & Life Balance
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
How to Restore Trust and Recover from Betrayal - 643
In the last episode, Chalene shared a very personal and candid story about her most difficult time in marriage and business. The feedback was so overwhelming that she decided to revisit the topic today — focusing on what it takes to recover from betrayal. And, more specifically, restoring trust when it doesn't seem possible.   Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!    Thank you to our New Sponsor!!! Thrive Market! Go to ThriveMarket.com/LIFER to get 25% off your first order AND a FREE gift!   Links from today’s episode:   * If you have not listened to the previous episode be sure to by going to Our Ugly Mess Before the Success * Check out the new supplement multi packs   I am Myself Again * Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com * Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals * Leave Chalene a message at  (619) 500-4819 * Leave Chalene a Voicemail review or question  HERE * Join our awesome PodSquad on Facebook here! * Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: * SnapChat: ChaleneOfficial    * Facebook: www.Facebook.com/Chalene      * Instagram: www.Instagram.com/ChaleneJohnson    * Twitter: www.Twitter.com/ChaleneJohnson * TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
35 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
389: Dave Asprey - Fast This Way to Burn Fat and Heal Inflammation
Dave Asprey (IG: @dave.asprey) is the Founder & Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Today Dave is on the show for this 4th time to discuss his new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be. In this episode, we discuss: * Why Dave wrote Fast This Way * The biggest fasting hacks * What is grehlin? * Drinking coffee that makes you hungry? (it might be toxic) * The benefits of adding prebiotic fiber to your Bulletproof Coffee * Why Dave's not a fan of exogenous ketones * How to achieve metabolic flexibility * Don’t fall into the fasting trap * Women can start out fasting 3-4 days a week * The process of autophagy * The core definition of resilience * Intermittent fasting is a sustainable practice for helping prevent disease * The Four “F words” - Focus, Food, Fertility, & Friend * Fasting provides a sense of peace and power * The definition of biohacking in relation to intermittent fasting * The great debate - water vs. Bulletproof Coffee fasts * Coffee will give you better results during a fast * Dave’s profound experience with a Shaman * The difference between spiritual fasting and ayahuasca * Holotropic breathing can induce altered states * Why intermittent fasting matters * Dave’s experience coming back into society after water fasting * Is it safe for kids to fast? * Fasting for women * Activated charcoal is a magic supplement to add in while fasting * Taking serrapeptase during a fast Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Garden of Life <== Try Garden of Life's Dr. Formulated Probiotics Once Daily LMNT <== Get your free LMNT sample pack (8 packets) - all you pay is $5 for shipping (in the US) Related links: Dave Asprey - Fast This Way (book) Dave Asprey's website Bulletproof Follow Dave Asprey on Facebook, Instagram, and Twitter Dave Asprey - Super Human (book) Dave Asprey - Game Changers (book) Dave Asprey - Head Strong (book) Dave Asprey - The Bulletproof Diet (book) Listen to Dave Asprey previously on TUHP (episodes #061, #159, and #305) Bulletproof Coffee Bulletproof Brain Octane C8 MCT Oil Bulletproof InnerFuel Prebiotic Bulletproof Coconut Charcoal Gerald Pollack - The Fourth Phase of Water (book) Hans Krebs 40 Years of Zen Scott Barry Kaufman (books) Tim Ferriss - The 4 Hour Body (book) Related episodes: Gary Taubes – Are Carbs Making You Fat? (#387) 369: Dr. Jason Fung – Stop Snacking & Start Fasting 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 26 min
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