393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
Play • 1 hr 15 min
We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback specialist. She has over 20 years of clinical experience and she’s also an extremely detailed researcher. I always love to hear her thoughts on controversial health topics since she goes deep and leaves no stone unturned. …
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
250: How to Heal from SIBO Without SIBO Taking Over Your Life w/ Phoebe Lapine
If You Want To Heal Your SIBO You Should: * Address the three main risk factor buckets and identify the root cause of your bacteria overgrowth * Find a bodyworker to help you navigate which protocol will work best for you * Embrace a beautifully diverse diet by focusing on an anti-inflammatory protocol SIBO, or Small Intestine Bacterial Overgrowth, affects millions of people but can be difficult to nail down. Unlike other gut imbalances, SIBO happens when there is an overgrowth of bacteria in the upper part of your digestive tract. Because of the importance of the location of this bacteria, it takes the right support to heal your gut and reduce your inflammation. Healing SIBO Through Food with Phoebe Lapine Phoebe Lapine believes that food can and should be medicine. A writer, gluten-free chef, culinary instructor, Hashimoto’s advocate and so much more, Phoebe is here to share her story of autoimmune disease and healing SIBO from the inside out. What You Need To Know About SIBO Due to stress, lifestyle factors, and hormones, women suffer from SIBO far more often than men. It is important to understand the connections between all of these factors so that you can uncomplicate your symptoms and work on finding the healing protocol that is right for you. Everything from structural issues in your gut to your body's ability to kill bacteria can have an impact on your likelihood of developing SIBO. Gas, bloating, thyroid hormones, and so much more can play a role here, which is why it is essential to equip yourself with the necessary knowledge to address your gut dysbiosis in the best way possible. Finding the Right Treatment for Your Body Addressing bacteria overgrowth takes an individualized approach to be the most effective possible. Antibiotics, herbs, and different diets can all be helpful depending on your unique sensitivity, lifestyle, and detox methods. It is important to know what you are working with before you start to treat your symptoms. Phoebe suggests starting from a place of anti-inflammatory protocols. You don't have to stop enjoying food to cure your gut bacteria; all it takes is the knowledge to guide yourself through gut complications and get to a place of a beautifully diverse diet. Phoebe is a real example of the amazing possibilities of healing SIBO and clearing up what is going on in the body through food, lifestyle, and body kindness. Do you or someone you love suffer from SIBO? Share which of Phoebe’s tips you are going to incorporate into your daily routine with me in the comments section of the episode page. Quotes: “Sometimes you just need help getting onto a higher plateau of healing.” (18:56) “At the end of the day, this is all just connected tissue, and fascia and soft tissue muscles, and we have to make sure those are working, which is a whole different ballgame from the bacteria situation.” (24:58) - Dr. Mariza “SIBO to me explains why a low fodmap diet is effective in terms of symptoms, because if you have perfectly normal bacteria in the wrong place too far up your digestive tract, and you feed them the foods they enjoy most, then, of course, you are going to have some sort of gas as part of that, having it be too far up your intestinal tract as well.” (33:18) “It's never just SIBO, there is usually kind of a bigger issue at play, even if it is not necessarily causing the issue in of itself.” (33:33) “Diversity is the spice of life, and we don't want to be overloading our system with large quantities of one ingredient.” (38:31) In This Episode * Why women are more susceptible to SIBO than men (12:21) * The three different buckets that can impact your gut and hormone symbiosis (19:38) * Where to start when testing for SIBO and other digestive issues (25:42) * Which foods you should be focusing on to fix your SIBO and inflammation (31:34) * How to embrace the diversity of life with anti-inflammatory versions of comfort food (38:25) Resources Mentioned: Order the SIBO Made Simple Book Here SIBO Made Simple Website SIBO Made Simple Podcast Feed Me Phoebe Website The Wellness Project Website Follow Phoebe on Instagram Dr. Allison Siebecker Website Related Episodes: Essentially You Episode #230: Dismantling Myths About Leaky Gut, Gut Health and Probiotics with Tina Anderson Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative
49 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
388: Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible
Watch the full video interview on YouTube here: https://bit.ly/tuhpstevenkotler388 Steven Kotler (IG: @kotler.steven) is one of the world’s leading experts on peak performance. He’s an author, an award-winning journalist, and the founder and executive director of the Flow Research Collective. Steven has written the national bestsellers The Future Is Faster Than You Think, The Rise of Superman, Stealing Fire, Abundance, and Bold. His work has been nominated for two Pulitzer Prizes, has been translated into more than forty languages, and has appeared in more than one hundred publications, including The New York Times, The Atlantic, The Wall Street Journal, Forbes, WIRED, and TIME. Today we’re discussing Steven’s new book, The Art of Impossible. The core message of his book - We are capable of so much more than we know. In this episode, we discuss: * The crossover between magic and neuroscience * Facing fear is a lesson in peak performance * Neuroscience and action sports were catching everybody’s attention in the 1990s * Flow is optimal performance * Flow states have triggers * How the Flow Research Collective began * Steven recalls the first time he was in flow * The highlights of our life tend to be flow states * Steven’s battle with Lyme disease * Steven shares a near mystical experience he had while surfing * Heightened creativity shows up in flow * What is a collective flow state? * Great collaboration is a shared state of consciousness * The art of impossible starts with motivation * Flow resets the nervous system * Reboot your primary flow activity * The basics of positive psychology * If you want to perform at your best, you need social support * Anxiety blocks peak performance * The three best tools to calm yourself down * People who practice gratitude are more prone to flow * Steven’s thoughts on caffeine, supplements, and nootropics in relation to flow * Building a biophysical based flow detector * Flow is better than psychedelics for creativity * Psychedelics outperform flow for spiritual experiences and trauma work * Flow in animals * Steven and his wife run a dog sanctuary * The difference between intuition and insight * The experience of writing fiction vs. nonfiction * Book are the most condensed knowledge form available * Steven's current health status * When the impossible becomes possible Show sponsors: BLUblox <== 15% off the world's most advanced blue light glasses Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Garden of Life <== Try Garden of Life's Grass-Fed Collagen Peptides Related links: Steven Kotler - The Art of Impossible (book) Steven Kotler's website Flow Research Collective Follow Steven Kotler on Facebook, Instagram, and Twitter Steven Kotler - The Rise of Superman (book) Steven Kotler - Abundance (book) Steven Kotler - Tomorrowland (book) Steven Kotler - A Small Furry Prayer (book) E.E. Cummings (books) Samuel Beckett (books) Laird Hamilton Listen to Laird Hamilton previously on TUHP (episode #323) Andrew Hesssel The Human Genome Project Herb Benson – The Breakout Principle (books) Burning Man passionrecipe.com Martin Seligman (books) Mihaly Czikszentmihalyi (books) Robin Carhart Harris Tim Ferriss (books) Roland Griffiths - Johns Hopkins Center on Psychedelic and Consciousness Research Charles Yu - How to Live Safely in a Science Fictional Universe (book) Rancho de Chihuahua Related episodes: 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain 375: James Sebastiano – Chasing The Present 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 18 min
Intermittent Fasting Stories
Intermittent Fasting Stories
Gin Stephens
Nikki Mott
In this episode of Intermittent Fasting Stories, Gin talks to Nikki Mott. Nikki is a stay-at-home mom of two young girls, and her family lives in Huntsville, AL. This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/ifstories90 and use code ifstories90 to get $90 off including free shipping! Nikki shares that she began dieting in junior high when her entire family went on a diet program together. Looking back over life, Nikki realizes, “I was always either on or off a diet.”  In 2018, she found IF through carb cycling. She dabbled in it, but was't consistent. She read Delay, Don't Deny in 2019. In May of 2020, after her second pregnancy, Nikki went back to IF. She has lost 20 pounds, has a ton of energy and improved mental clarity, is more active, and no longer needs her afternoon latte! The advice Nikki would give to new IFers: "Be patient. The weight loss may not happen right away. Don't overthink it. It's a lifestyle, not a diet."   Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!    Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com   Follow Gin on Twitter _@gin_stephens_ Follow Gin on Instagram @GinStephens   Visit Gin’s website at ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html
57 min
Healthy Hormones for Women Podcast
Healthy Hormones for Women Podcast
Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-
137: Anxiety, Gut Health, Medical Freedom and Some of the Best Health Hacks
In this fully packed episode, we chat with Dr. Nichole Morris about a variety of topics around women’s health, including some of the best lifestyle hacks and strategies that we can implement in our day-to-day life for overall vitality. You can find all the info and links about this episode at https://holisticwellness.ca/episode137. Topics Discussed in this Episode: * Root cause medicine * The connection between anxiety and gut health * The causes of anxiety * Homeopathy and biotherapeutic drainage * The role the liver plays in our healing * Lifestyle hacks for overall vitality * Medical freedom and transparency in healthcare * The PAR-Q * Why 5G could be harmful to our health Key Takeaways: * Human beings are complex. We’re a physical body, but we’re also a mental, emotional and spiritual body. The three all work together, and they’re so intertwined. * Gut health and emotional trauma are the biggest places where anxiety comes into play. * Homeopathy is the concept of “like cures like”. * Biotherapeutic drainage is a combination of low-dose multiple remedies that work down to the cellular level to open up the cells and drain them of the toxic burden that they’re holding on to. * Medical freedom is having the ability to choose what goes in and on your body, what medications you choose and don’t choose, and what surgery you want to have or not have. * 5G means fifth generation cellular communication data. It can also mean the frequency or gigahertz. * 5G from your phone is a much higher frequency than what we see in 4G and WiFi in a smaller wave. Because the waves are small, they don’t penetrate large things. For this reason, we need small cell towers up to every 500 feet or closer. The wavelength can penetrate millimeters into the skin surface. Action Steps: * Lifestyle hacks: * Use castor oil packs to support your liver. * Do skin brushing. * Practice four square breathing. * Take cold showers. * Turn your phone off at night or at least put it on airplane mode. * Spend time in nature. * Give yourself a “Mental Health Day” once in a while. * Eat “real” food. * Drink a lot of water. * Take supplements. * Move your body as much as you can. * Build boundaries with toxic people. Nichole said: “Most of our physical ailments or disease or disturbance in our body comes from an emotional sphere.” “My goal is to make sure people have the information that they need to make very informed healthcare decisions. And in a time like 2020 and 2021, I think we are seeing an emergence of the importance of you -- the individual, the listener -- being your own best doctor.” Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: * Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. * Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES. * Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They’re great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. * Head to your local health food store and check out some amazing products from Garden of Life. Two products mentioned on today's episode - Garden of Life Plant Iron and Herbs and their vegan vitamin D3 spray. Where you can find Nichole Morris: Nichole’s Instagram (@dr.nicholemorris) Nichole’s Website Where you can find me: Samantha’s Instagram Samantha’s Facebook Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: * 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! * Healing & Dealing with Hashi’s
1 hr 2 min
Half Size Me
Half Size Me
Heather A. Robertson
Why It’s Important To Focus On Your Core Habits | HSM 467
In episode 467 of The Half Size Me™ Show, Heather talks with Jennifer about why it's important to focus on your core habits and how she lost 50 pounds a year ago why she wants to get down to her goal weight  why she stopped losing weight until after the holidays and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
41 min
The Essential Oil Revolution w/ Essential Oils Educator Samantha Lee Wright
The Essential Oil Revolution w/ Essential Oils Educator Samantha Lee Wright
Samantha Lee Wright
253: Pain, Palliative Care and Aromatherapy. A Talk About H.E.A.R.T.S. w/ Jonathan Benavides
Are you or a loved one using painkillers and looking for ways to lower your dosage? Don’t lose hope. There IS hope. We found it in a very special doctor, clinical aromatherapist, psychologist, Reiki master, and international speaker, Jonathan Benavides. Join us to learn about the HEARTS process. H.E.A.R.T.S. is an acronym that stands for Hands-on, Empathy, Aroma, Relax, Texture and Sound.   See full show notes for this episode HERE. (You can also leave a comment there on the site)  New to essential oils? Master the basics with our FREE Essential Oils Course.  Our website is www.RevolutionOilsPodcast.com  View hundreds of Essential Oil Recipes in our DIY Dugout  Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, members only community group, interactive workshops, and one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders  Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!   Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!  * Facebook  * Instagram    Grab yourself a freebie here! ---> https://linktr.ee/samleewright  Thank you to our amazing sponsors.  * View our list of sponsors HERE and help us keep this podcast 100% free!  FAQs:  * Who is Samantha Lee Wright?  * Which brand of oils do you recommend and why?  * Is it safe to ingest essential oils? (And other safety concerns)  * Are essential oils safe for cats? (See safety section)    Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.  xo,  Sam
38 min
The Exam Room by the Physicians Committee
The Exam Room by the Physicians Committee
Physicians Committee
Conquering Crippling Pain With Food: How Meg Donahue Triumphed
Meg Donahue had been in crippling pain for years. She struggled just getting out of bed in the morning and had become dependent on ibuprofen to get through the day. Her health continued to erode as she began to develop macular degeneration as well. Then she started eating a plant-based diet and everything changed. Meg joins “The Weight Loss Champion” Chuck Carroll to relive her journey back to health. It was a journey she did not even expect to take. She originally stumbled upon the idea of eating a plant-based diet to help her mother who had become gravely ill with a heart condition. She too began eating a fiber rich diet filled with fruits, vegetables, whole grains and legumes. Together, mother and daughter rejuvenated their health! With her new lease on life Meg embarked on a new career, founding MamaSezz which was name the best vegan meal delivery service by Forbes Magazine! Chuck then shifts from inspiration to science as he revisits a conversation with Dr. Hana Kahleova who details her promising research on the effect that a plant-based diet can have on rheumatoid arthritis. It is research that offers hope to the tens of millions of people worldwide living with the painful autoimmune disease. Vote for The Exam Room for Best Vegan Podcast of 2020 on VegNews. — — — Meg Donahue MamaSezz: https://mamasezz.com IG: @mamasezz Her mother’s story: https://youtu.be/vsJWdL7xK0k — — — Rheumatoid Arthritis Study http://bit.ly/3izi8yO — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
1 hr 23 min
The Intermittent Fasting Podcast
The Intermittent Fasting Podcast
Melanie Avalon, Gin Stephens
#196 - Christmas Episode, Low Energy, Brain Fog, HCLF, Fruit, Complex Carbs, And More!
Visit IFpodcast.com/episode196 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.com/IFPODCAST And Get The Ultimate Keto Bundle! 3:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off! CHILIPAD: Go To Melanieavalon.Com/Getchilipad And Use Coupon Code MA25 For 25% Off The Original Chilipad Or MA15 15% Off The Ooler APOLLO NEURO: Get 15% Off Apollo Neuro At Apolloneuro.Com/melanieavalon DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 30:50 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 25:35 - Listener Feedback: Bronwyn - Becky episode 192 27:00 - Listener Q&A: Rachanna - Energy During Fasting Window 27:40 - Listener Q&A: Robin - Lack Of Energy While Fasting NUTRISENSE: Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 42:15 - BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off! 44:50 - Listener Q&A: Grace - Fruit and Hunger, High Carb Definition IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1 hr 7 min
The Chalene Show | Diet, Fitness & Life Balance
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
5 Unconventional Tips to Spend Less Time on Your Phone and Get Focused - 641
Today, Chalene shares 5 unconventional tips that’ll help you spend less time on your phone and focus more on what is truly important in life.    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!    Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!! www.pushjournal.com     Links from today’s episode:   * Check out the new supplement multi packs   I am Myself Again * Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com * Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals * Leave Chalene a message at  (619) 500-4819 * Leave Chalene a Voicemail review or question  HERE * Join our awesome PodSquad on Facebook here! * Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: * SnapChat: ChaleneOfficial    * Facebook: www.Facebook.com/Chalene      * Instagram: www.Instagram.com/ChaleneJohnson    * Twitter: www.Twitter.com/ChaleneJohnson * TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
18 min
SIBO Made Simple
SIBO Made Simple
Phoebe Lapine
EP49 | SIBO Relapse, Retreatment & Prevention + New Therapy Ideas That Give Us Hope with Dr. Allison Siebecker
We are ending the podcast where we began: with the incredible Dr. Allison Siebecker. In this wind-down episode, I wanted to cover some frequently asked questions around relapse, retreatment and prevention. So many people end up in cycles of SIBO that they feel they will never exit from. But there is so much to be hopefully about, even for chronic SIBO cases, and this conversation really shows why. Not only does Dr. Siebecker help troubleshoot some scenarios of stubborn SIBO, she gives an overview of an entire new toolkit of therapies that have shown incredible clinical results. None of these ideas involve aggressive herbals or antibiotics—in fact, very few require any pills at all. Even if you feel you know everything there is to know about SIBO, I assure you this episode will open your mind to a whole new world of healing. A quick taste of what we’ll cover: * How many courses of herbs and antibiotics are too many * What are the signs that someone is reacting to a treatment itself or die-off * How long do you wait to retest after treatment? And when is retesting not worth it * When to start prokinetics and how long to take them for * A whole arsenal of new therapies: Frequency Specific Microcurrent, Neural retraining systems, Neural therapy, Electrical stimulation, Myofascial release, Craniosacral therapy, Hypnotherapy, Immunoglobulins, Low Dose Immunotherapy, Peptides, Tapping and more! Resources, mentions and notes: * The SIBO Made Simple Book – ON SHELVES NOW!! * Submit your book receipt to join Gut Heal Bootcamp on 1/18 * Sign up for my Low FODMAP Cooking Classes (1/27 is Italian Stallion!) * Pay it forward: write a book review on Amazon to support my work (you don't have to have bought it there) * Join the SIBO Made Simple Facebook Community Page * Subscribe to the newsletter (and receive a free low FODMAP cookbook) * Follow me on Instagram to keep the conversation going * Dr. Siebecker's Website * Dr. Siebecker’s New Therapies for Treating SIBO Summit * Bysmouth biofilm remedies: Paul Anderson’s formula, Priority Biofilm Phase 2 Advanced * Carol McMakin – FSM * Gupta Program + DNRS This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here. We are also brought to you by Epicured, a low FODMAP meal delivery service that understands that food is medicine. Each menu is created by Michelin star chefs and honed by doctors and dieticians at mount sinaii to restore digestive health for those with IBS, SIBO, Celiac and IBD. Everything they serve is 100 percent low FODMAP and gluten-free, with no cooking required! My favorite part about their dishes is the healthy spin on takeout gems like shrimp laksa and PAD THAI! Their version had a great balance of fresh veggies mixed in with the noodles that left me feeling both satisfied and completely free of my usual carb coma. Listeners to this podcast can get $20 off their order by using code PHOEBE. Click here or visit epicured.com/phoebe to learn more. Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.
1 hr 14 min
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Right-Sided Trap Tightness: An Easy Fix
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Are you experiencing pain in your right trap? There’s an easy fix! Omega 6: https://youtu.be/iXXBwBMtGmQ Gallbladder Formula: http://bit.ly/3iD9xLf Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
6 min
The Model Health Show
The Model Health Show
Shawn Stevenson
TMHS 454: The Surprising Truth About Thyroid Health & The Thyroid Reset Diet - With Dr. Alan Christianson
In recent years, rates of thyroid disease have skyrocketed. And when you think about it, it’s really no surprise. When it comes to managing our health, the thyroid is a relatively overlooked piece of the puzzle. This small but mighty butterfly-shaped organ controls a multitude of functions in the body, including metabolism, tissue repair, hormone production, and more. Because the thyroid controls so many mechanisms in the body, a malfunctioning thyroid can cause symptoms like weight gain, fatigue, inflammation, and memory loss. While there’s a lack of accessible information about thyroid health, there’s also a lot of misinformation out there. In his new book, The Thyroid Reset Diet, Dr. Alan Christianson shares his latest research on thyroid health and strategies for restoring thyroid function. On today’s show, he’s sharing incredible insights from his research including statistics on thyroid disease, what you need to know about iodine consumption, and real solutions for regaining thyroid health. Enjoy! In this episode you’ll discover: * What the thyroid gland is, and what it’s responsible for in the body. * The role that iodine plays in the function of the thyroid. * What the two chemical forms of iodine are. * How much iodine you need for optimal thyroid function. * Why you won’t find iodine listed on food labels. * What can happen if you consume too much iodine. * Why thyroid disease rates have roughly tripled in the last few decades. * What a thyroid storm is, and the only way to cure it. * The three different types of thyroid diseases. * Why iodine is like bleach. * How the autoimmune disease, Hashimoto’s thyroiditis, occurs. * The three big drivers of thyroid disease. * What you need to know about iodine hiding in your personal care products. * Real food sources of iodine. * Why exercise is a key component of thyroid health. Items mentioned in this episode include: * Beekeepersnaturals.com/model --Get 15% off raw honey & other natural remedies! * Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! * Eatsmarterbook.com -- Order your copy today! * The Thyroid Reset Diet by Dr. Alan Christianson * The Metabolism Reset Diet by Dr. Alan Christianson * Invisible Iodine * Connect with Dr. Christianson Website / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: * Apple Podcasts * Stitcher * Spotify * Soundcloud Join TMHS Facebook community - Model Nation
58 min
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