Embodied with Elizabeth DiAlto
Elizabeth DiAlto
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Ranked in the top .5% of podcasts worldwide, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love. @elizabethdialto // www.untameyourself.com/podcast
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5 days ago
Episode 447: Healing Conversation with Kate Orlofsky
Our healing conversations have been consistently beautiful, challenge our conditioned perspectives on healing, and invite us to embrace diverse and individualized paths. Today's chat with Kate Orlofsky is no different. Kate is an ecologist, dog musher, and wilderness enthusiast living in rural Alaska. Kate has participated in almost everything we offer at the School of Sacred Embodiment over the last few years and she shares how her anxiety has decreased, she’s been able to release her tendency to control, and now uses her voice to openly express her desires.
We discuss the evolving nature of healing and how Kate is a big believer in the power of movement for processing emotions. She also explains why living in embodiment and having a greater awareness and respect for her body has significantly enhanced how she shows up in the world.
In episode 447 of the Embodied Podcast we discuss:
(4:56) Kate's Holy Consistency and what it means to her
(9:18) Why the layers of healing take time and how to face them with grace
(15:14) The relationship between perfectionism and anxiety
(20:12) Finding the courage to make significant life choices
(24:30) The role of titration, integration, and community in Kate's healing process
(31:21) The nonlinear nature of healing and tips for finding the right community for you
(34:28) Kate's experience as a lifelong athlete and how her physicality meets her embodiment practices
Resources mentioned in the episode:
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It’s Not Your Money by Tosha Silver
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Episode 378: How to Pray & Develop Your Prayer Practice
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Episode 336: Divesting from Perfectionism with Jess Fish
Work with me:
*
NEW! The Body Love + Reverence Course is available
Free resources:
*
AM + PM Embodiment Rituals
Stay in touch:
*
NEW! Join our Free Wild Soul Community on Mighty Networks
*
Subscribe to my Substack
*
Catch the full show notes for episode 447 here
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Email us with questions or feedback
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Nov 20, 2023
Ep 446: Healing Conversation with Erica Wiederlight
True embodiment is that feeling when you're walking down the street or sitting on a plane and you're completely in touch with your whole entire self. Today, we dig into healing through embodiment with Erica Wiederlight, an embodiment specialist in training with The School of Sacred Embodiment and a confidence coach for self-love, sexual empowerment, pleasure, and dating.
In this beautiful chat, we discuss the depth of embodiment and the importance of being in tune with your body at all times – not just during yoga or pole dancing classes. Erica also shares her growth journey and how she realized full embodiment releases any and all performative aspects of movement work. We touch on Erica's gift for teaching, the cyclical nature of holding, and how her neurodivergence impacted her relationship to self-discovery, worthiness, and inclusive coaching.
In episode 446 of the Embodied Podcast we discuss:
(1:12) The revelations in self-love and soul liberation Erica experienced this year
(4:59) Overcoming a tendency to manage others’ comfort
(11:35) How Erica applies her complete understanding of embodiment to her coaching
(14:00) Mending your relationship to worthiness
(23:21) Performative movement work
(32:25) The ways Erica cultivates community in relation to her neurodivergence
(45:40) Why you have to feel transformative embodiment for yourself
Resources mentioned in the episode:
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The Sacred Embodiment Specialist Training
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Wild Soul Sunday Service
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S Factor
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Kate Bailey
Connect with Erica
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Access her Podcast, blog etc. on wethelight.org
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Erica's free ebook, From Perfectionist to Pleasure Expert
Work with me:
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NEW! The Body Love + Reverence Course is available
Free resources:
*
AM + PM Embodiment Rituals
Stay in touch:
*
NEW! Join our Free Wild Soul Community on Mighty Networks
*
Subscribe to my Substack
*
Catch the full show notes for episode 446 here
*
Email us with questions or feedback
*
Don’t miss an episode of The Embodied Podcast
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Nov 13, 2023
Ep 445: Healing Conversation with Michelle Durst
As we navigate the major events happening in our world, it's so important to take moments to celebrate our personal victories and reflect on the progress of our healing journey. In this episode, our guest Michelle Durst shares her story on addiction and codependency recovery. She talks about the valuable lessons she has learned throughout her process that have led her to spiritual strength and support.
In our conversation, we discuss the discomfort of pursuing our desires, how staying in a harmful relationship can reflect our own unwell state, and the importance of self-awareness when making choices. We also touch on managing feelings of regret and transitioning from being a victim to embracing self-love and acceptance.
In episode 445 of the Embodied Podcast we discuss:
(2:55) Michelle’s experience in recovery programs
(7:40) Titration and integration as they relate to a healthy healing process
(12:58) Being in a positive relationship after addiction treatment
(17:48) How to determine when to stay or when to leave situations
(22:24) The difference between love and codependency
(35:49) Regaining a sense of self and recognizing choices
(38:10) Navigating regret and releasing a grip on the past
Resources mentioned in the episode:
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Elementary
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Families in Ontario looking for support: kinarkoutdoorcentre.ca
Connect with Michelle
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Follow Michelle on Instagram: @michellemarie.wildandfree
Work with me:
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NEW! The Body Love + Reverence Course is available
Free resources:
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AM + PM Embodiment Rituals
Stay in touch:
*
NEW! Join our Free Wild Soul Community on Mighty Networks
*
Subscribe to my Substack
*
Catch the full show notes for episode 445 here
*
Email us with questions or feedback
*
Don’t miss an episode of The Embodied Podcast
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Nov 6, 2023
Ep 444: Healing Conversation with Sara Kassem
Today, we are joined by Sara Kassem – a healer, therapist, dear friend, and Wild Soul Community member, for a vulnerable conversation on humility and self-forgiveness in a spiritual healing journey. Sara opens up about her challenges with relinquishing control while accepting the healing process and shares how she shifted from a self-blaming and self-reliant paradigm to one of self-acceptance and welcoming love and support from others.
Throughout the episode, we explore the relationship between a spiritual connection and accessing humility, how to release your shame, the difference between intention and impact, and why it's important to embrace mistakes to learn from them. Sara highlights the role of forgiveness and seeking truth in humanity and offers advice for reclaiming your authentic energy – regardless of what those around you may think.
In episode 444 of the Embodied Podcast we discuss:
(1:56) Sara’s healing journey and her background in social work
(7:20) Rephrasing the concept of an internalizer and an externalizer
(13:15) Advice for breaking free from perceptions, embracing messiness, and releasing shame
(21:20) Impact versus intent and why it’s not your responsibility to make others comfortable
(32:35) How to cultivate humility from healing
(38:29) Accessing humility through spiritual connections
(42:16) The undeniable need for titration, integration, and community support in healing
Resources mentioned in the episode:
* Outrageous Openness by Tosha Silver
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Adult Children of Emotionally Immature Parents
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Check out @hannahrowrites on Instagram
Connect with Sara:
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Follow Sara on Instagram: @sara_spiritualguide
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Learn more about Sara: sarakassem.com
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Join "The Lab" Substack
Work with me:
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NEW! The Body Love + Reverence Course is available
Free resources:
*
AM + PM Embodiment Rituals
Stay in touch:
*
NEW! Join our Free Wild Soul Community on Mighty Networks
*
Subscribe to my Substack
*
Catch the full show notes for episode 444 here
*
Email us with questions or feedback
*
Don’t miss an episode of The Embodied Podcast
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Oct 30, 2023
Ep 443: On Healing and Change
Our world is experiencing atrocious and unthinkable trauma, and overconsuming and sharing on social media can be incredibly overwhelming and unhelpful. Today, we discuss the importance of regulating ourselves in a variety of ways during times of crisis and what we can do as individuals to contribute to positive change.
Shifting towards collectivism, trust, cooperation, and humility takes time and patience, as does any healing process. Throughout the episode, you’ll hear offerings for how to maintain as much emotional balance as possible during chaotic times, honor your capacity for contributions, and prioritize yourself as a means to reduce collective energetic upheaval.
In episode 443 of the Embodied Podcast we discuss:
(3:22) The essential qualities of villages
(7:30) Navigating disinformation and misinformation on social media
(12:14) Protecting your emotional well-being while staying informed during difficult times
(16:24) How to avoid adding chaotic and dysregulated energy to the collective during crises
(21:34) The necessity of integration for sustainable change
(23:55) The paragraph surrounding Audre Lorde’s quote, “the master's tools will never dismantle the master's house”
(26:39) Honoring the function of a collective and why trying to do more than our share can perpetuate systems of oppression
(32:32) An invitation for group discussions and reflections
Resources mentioned in the episode:
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Episode 442: Spiritual Futurism and Mystical Leadership
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Caroline Myss - We’re Living in the Era of the Unthinkable
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Sister Outsider by Audre Lorde
Work with me:
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Apply for the CHERISH Retreat Oct 31 - Nov 6, 2024 in Southern Spain
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NEW! The Body Love + Reverence Course is available
Free resources:
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Come To A Wild Soul Sunday Service
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AM + PM Embodiment Rituals
Stay in touch:
*
NEW! Join our Free Wild Soul Community on Mighty Networks
*
Subscribe to my Substack
*
Catch the full show notes for episode 443 here
*
Email us with questions or feedback
*
Don’t miss an episode of The Embodied Podcast
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Oct 23, 2023
Ep 442: Spiritual Futurism and Mystical Leadership
Today I’m exploring the working definition of Spiritual Futurism specific to The School of Sacred Embodiment. At its core, this interpretation of Spiritual Futurism calls on us to re-evaluate our connection with the divine, freeing ourselves from outdated patriarchal and colonized influences and returning to our ancestral and indigenous roots. With this approach, we can revitalize ancient traditions to fit our modern needs.
In this episode, I share how incorporating this concept into mystical leadership cultivates an open space to guide others with empathy and understanding rather than imposing rigid expectations. The result? Stronger, more compassionate communities that foster growth, an openness to reflection, and a willingness to refine.
In episode 442 of the Embodied Podcast we discuss:
(1:56) How contemporary spiritual leaders differ from ancient mystics and guides
(7:53) Why energetic dependency influences communities and containers
(12:46) The beauty of connecting in intimate and mixed community spaces
(20:55) The School of Sacred Embodiment’s working definition of Spiritual Futurism
(22:54) How Spiritual Futurism can bring mystics, healers and priestesses into the mainstream
(25:51) The harm caused by leaders who interpret ancient materials without considering our modern world
(30:00) Mystical leadership compared to traditional church structures and other forms of spirituality and coaching
(35:38) The challenge of stepping into collectivism in a world full of individualism
Resources mentioned in the episode:
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Episode 433: Wild Soul Liberation + Dream Team Chat
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Caroline Myss’ Website
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Nisha Moodley's Website
Work with me:
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Apply for the CHERISH Retreat Oct 31 - Nov 6, 2024 in Southern Spain
*
NEW! The Body Love + Reverence Course is available
Free resources:
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Wise and Wild Self Meditation
*
AM + PM Embodiment Rituals
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Wild Soul Archetypes Quiz
Stay in touch:
*
NEW! Join our Free Wild Soul Community on Mighty Networks
*
Subscribe to my Substack
*
Catch the full show notes for episode 442 here
*
Email us with questions or feedback
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Don’t miss an episode of The Embodied Podcast
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Sep 18, 2023
Ep 441: Body Love + Reverence
In this episode, we’re taking a deeper look at Body Love + Reverence.
Relating to our bodies is something that's interwoven into every single day and moment of our lives. This is the main reason I’m so passionate about bringing love and reverence to the experience of having a body for women.
In episode 439 of the Embodied Podcast we discuss:
(2:37) How major industries have made women feel unhappy and dissatisfied with their bodies
(6:48) Why the pillars of Body Love + Reverence are for anyone, regardless of the relationship with your body
(8:33) Body Love + Reverence Pillar #1: Sensual healing is about being able to tune into your self and feel and know the truth in your body
(9:29) Body Love + Reverence Pillar #2: Beauty as medicine is deciding what our own perception of beauty is, and developing the “eye of the beholder” in all areas of life
(11:27) Body Love + Reverence Pillar #3: Working with your intuition allows for presence, which enables us to fully tap into the human and soul self
(14:49) Body Love + Reverence Pillar #4: Energetic awareness shows you how powerful you really are, and taps into potential you didn’t know you had. This releases unprecedented reverence for the body
(15:26) Body Love + Reverence Pillar #5: Sacredness of every body means every single person’s body is sacred. What would you do if you knew how sacred you really are?
(17:02) Benefits of body love + reverence
Resources mentioned in the episode:
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Bill & Ted’s Excellent Adventure
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Caroline Myss’ Website
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Misinformation vs. Disinformation
Work with me:
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Apply for the CHERISH Retreat by 9/30 to receive 10% off
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Check here to see when the Body Love + Reverence Course is available
Special offer:
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FREE Wise and Wild Self Meditation
Stay in touch:
*
NEW! Join our Free Wild Soul Community on Mighty Networks
*
Subscribe to my Substack
*
Catch the full show notes for episode 441 here
*
Email us with questions or feedback
*
Don’t miss an episode of The Embodied Podcast
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Sep 11, 2023
Ep 440: 40 Lessons in 40 Years Part 4
Welcome to the final part of my “40 Lessons in 40 Years” series. Today, we wrap up with lessons 31 to 40, exploring topics like patience, healing, and body love and reverence.
I believe in being with life wherever it is at this moment, but also chipping away at things to get to the other side. Many of these lessons reflect how we can honor each of our individual paths while also using discernment and compassion to help us make choices toward continual (and collective) growth.
I believe there are infinite amounts of resources existing within us, waiting to be remembered and reactivated. If any of the lessons in the series helped you at all, I’d love to hear from you!
In episode 439 of the Embodied Podcast we discuss:
(1:18) Lesson #31: One of the best uses of prayer - to pray for people to receive exactly what they need, not what we think they need.
(4:39) Lesson #32: We have to face evil and negative energy and transmute them, or they will persist.
(9:09) Lesson #33: Energy vampires have a way of draining your lifeforce, getting their fix, and not changing.
(14:49) Lesson #34: There are some things we may never fully heal or get over, but aim to get to a place where it just doesn't affect you the way it used to anymore.
(17:24) Lesson #35: Invite in reverence, which is many steps beyond respect, as a beautiful way of experiencing more grace in your life.
(17:58) Lesson #36: Stored in our souls is more wisdom, knowledge and experience the most of us will ever tap into and fully remember, in any one single lifetime,
(18:58) Lesson #37: We all need people in our lives that we can be our most unevolved selves wuth. Get you some of those people, and if you already have them, cherish them dearly!
(20:16) Lesson #38: On being on the aromantic spectrum. Until I was 38 years old, I thought I wanted a partner. It turns out, I really don't.
(23:57) Lesson #39: Slowing down is magical, and learning the difference between impulse and intuition in the body is good for the soul.
(27:06) Lesson #40: Everything you've ever needed has always been inside of you.
Resources mentioned in the episode:
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The Courage to Confront Evil: The Most Important Challenge of Our Time by Carolyn Myss
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Big Magic by Elizabeth Gilbert
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Unbound: A Woman’s Guide to Power by Kasia Urbaniak
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The Gene Keys: Embracing Your Higher Purpose by Richard Rudd
Work with me:
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Add your name to the CHERISH Retreat Interest List
Special offer:
*
FREE Wise and Wild Self Meditation
Stay in touch:
*
NEW! Join our Free Wild Soul Community on Mighty Networks
*
Subscribe to my Substack
*
Catch the full show notes for episode 440 here
*
Email us with questions or feedback
*
Don’t miss an episode of The Embodied Podcast
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Sep 4, 2023
Ep 439: 40 Lessons in 40 Years Part 3
As I approach my 40th birthday next week, I’ve been reflecting on the experiences that shape the foundation of my value system and understanding of the world around me. In this episode, I delve into lessons 21 to 30 of my “40 Lessons in 40 Years” series, exploring topics like reciprocity, embodiment, and identity.
When it comes to my relationships, health, career – honestly, everything in my life – I’m committed to trusting my embodied awareness. I’m all about meeting people where they are, but I’ve also realized that I need to be okay with where I am and let my inner-knowing guide the way. I hope this series sparks something in you to think about your innate wisdom and what lessons you’ve picked up along the way. If anything resonates with you (or doesn’t), I’d love to hear from you!
In episode 439 of the Embodied Podcast we discuss:
(1:28) Lesson #21: Reciprocity is great to integrate into your value system to just ensure that you're not constantly burning yourself out and over-giving.
(4:20) Lesson #22: Be discerning about marketing versus information.
(9:22) Lesson #23: Differentiate between healthcare and illness scare (h/t to Anita Moorjani)
(10:25) Lesson #24: Be careful what you identify with and hold on to all your identities with a flexible grip.
(12:42) Lesson #25: Practice less armchair diagnosing and more discernment around what kind of behavior, treatment, and communication works best for you.
(13:50) Lesson #26: We do not need to understand things or how and why they happen in order to heal, grow, and learn from them.
(14:39) Lesson #27: People let attachment to (and weird definitions of) morality interfere with good decision making.
(15:06) Lesson #28: Here on Earth where love is extremely powerful and potent, but we also have free will with our truth, integrity, compassion, and forgiveness, love is just not enough sometimes.
(15:35) Lesson #29: Expressive arts are so important because sometimes we need stories in order to feel and acknowledge what we’re actually going through.
(17:50) Lesson #30: It’s really important to create levels in my work and be clear about who is meant for each offering.
Resources mentioned in the episode:
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This is Marketing by Seth Godin
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Dying to Be Me by Anita Moorjani
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Ep 181. Anita Moorjani on Living after Dying and Lessons from the “Other Side”
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Light From Uncommon Stars by Ryka Aoki
Work with me:
*
Add your name to the CHERISH Retreat Interest List
Special offer:
*
FREE Wise and Wild Self Meditation
Stay in touch:
*
NEW! Join our Free Wild Soul Community on Mighty Networks
*
Subscribe to my Substack
*
Catch the full show notes for episode 439 here
*
Email us with questions or feedback
*
Don’t miss an episode of The Embodied Podcast
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Aug 28, 2023
Ep 438: 40 Lessons In 40 Years Part 2
Lessons 11 through 20 in my “40 Lessons in 40 Years” series all stem from one overarching theme: lead with curiosity. When I get curious with myself and the world around me, there’s so much potential for compassion, healing, and discovery.
In this episode, I reflect on some of my deepest liberatory practices, including not taking things personally, prioritizing people who can respect me, and honoring the orientation of my soul. All of the lessons mentioned in this series are extracted from lived experiences, either my own or those around me, so I’d love to hear what resonates with you. See you back here next week for lessons number 21 to 30!
In episode 438 of the Embodied Podcast we discuss:
(0:47) Lesson #11: Allowing other people to have their own experiences is one of the most liberating practices that any of us can ever have.
(4:32) Lesson #12: Don’t take things personally, or make things about you.
(7:03) Lesson #13: Chronological age doesn't guarantee or determine as much as we think it should, would or does towards people's maturity.
(8:33) Lesson #14: None of us should waste our time with people who don't respect us.
(10:32) Lesson #15: Give the most time to people who see, honor, cherish, revere, and respect you for who you really are.
(15:27) Lesson #16: If any part of your identity is part of a norm, it's very important for you to learn about the lived experiences, and gain some insight and competence about the experiences of those who aren't part of the same norm that you are.
(18:22) Lesson #17: Money is important for survival, but it ain't all that.
(20:27) Lesson #18: Younger souls are here to manifest and older souls are here to serve God.
(24:10) Lesson #19: Accepting who and where you are, and accepting responsibility for your life, is also a liberatory practice.
(26:32) Lesson #20: Sometimes it's helpful to learn the rules so you can break them.
Resources mentioned in the episode:
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The Four Agreements by Don Miguel Ruiz
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It's Not Your Money by Tosha Silver
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Harriet Lerner's TedTalk - Why Won’t He Apologize?
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Episode 435. Boundaries and Managing Hard Relationships
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untameyourself.com/links
Work with me:
*
Add your name to the CHERISH Retreat Interest List
Special offer:
*
FREE Wise and Wild Self Meditation
Stay in touch:
*
NEW! Join our Free Wild Soul Community on Mighty Networks
*
Subscribe to my Substack
*
Catch the full show notes for episode 437 here
*
Email us with questions or feedback
*
Don’t miss an episode of The Embodied Podcast
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Aug 21, 2023
Ep 437: 40 Lessons in 40 Years Part I
We’re officially in the birthday portal, people! Over the next four episodes, I’ll be sharing 40 Lessons in 40 Years. This week’s episode covers the first 10 along with some stories and insights as always.
To celebrate my 40th birthday and 10 years of the School of Sacred Embodiment I’m releasing two new offerings in September - the CHERISH retreat happening in Spain, Fall of 2024 and a Body Love and Reverence course. Stay tuned for both!
Enjoy this first installment of 40 Lessons in 40 Years and be sure to tune in next week for Part II.
In episode 437 of the Embodied Podcast we discuss:
(1:56) The happiness of numerical age catching up to wisdom
(3:39) Lessons 1–5 about inner knowing and honoring internal cycles and rhythms
(9:53) Lessons 6–10 about utilizing our tools and taking inventory within our life
(15:41) How to find consistency that is applicable to you
(22:11) Social media’s long-term effect on all of our brains
(27:41) A discussion about hierarchy and…
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Aug 14, 2023
Ep 436: Morning Routines - Sacred Embodiment Style
In this episode, I am getting into morning routines, sacred embodiment style. Instead of telling you what to do, I’m going to share a few stories, read a poem, and invite you into what I share about my morning routine, Body Love and Reverence, and the beautiful ripple effect falling in love with your body creates (spoiler: it has to do with way more than what you look like!)
I always do a birthday offering, and this year is doubly exciting. There’s a celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus I share details about the CHERISH retreat happening in Spain, Fall of 2024.
If morning routines allude you or you’re tight on time in the morning and tend to skip it, I hope this episode gives you space for your own sacred morning embodiment practice to emerge, since as I like to remind people constantly, something is always better than nothing.
In episode 436 of the Embodied Podcast we discuss:
(2:45) How sensual lan…
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Aug 7, 2023
Ep 435: Boundaries and Managing Hard Relationships
In this episode, I am diving into the painful, yet sometimes absolutely necessary, act of boundaries and managing hard relationships. I share excerpts from two books that have helped me along my healing journey, and the role responsibility plays in the parent-child dynamic, even into adulthood.
I also share an exciting double celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus details about the CHERISH retreat happening in the Fall of 2024 in Spain.
If you are navigating boundaries, hard relationships, emotional abuse, or no-contact situations, I hope this episode will provide some useful insight or perspective and deepen your compassion for yourself and others along the way.
In episode 435 of the Embodied Podcast we discuss:
(2:18) The hope that this episode will provide clarity and perspective
(4:44) Emotional and psychological abuse and its effects
(8:45) I share some worlds from Harriet Lerner’s TEDx talk
(15:38…
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Jul 31, 2023
Ep 434: Post Mary Magdalene Feast Day Reflections 2023
In this episode, I am reflecting on Mary Magdalene Feast Day, my second favorite day of the year and how my curiosity for and connection with Mary Magdalene has provided me with gifts and messages that I take with me wherever I go. As always, when I share personally, it’s in case anyone listening might be able to find themselves in the stories or experiences or grab a useful or well-time insight or nugget.
I also share many books that have touched me in my journey to both understand and embody the wisdom of Mary Magdalene, and lastly, I announce details for my first retreat since 2015, the CHERISH retreat happening in the Fall of 2024 in Spain.
In episode 433 of the Embodied Podcast we discuss:
(1:16) Gratitude for offering participants in honor of Mary Magdalene Feast Day
(3:36) An announcement for our first Cherish retreat since 2015
(6:04) A prayer read to Mary Magdalene
(7:30) Where my interest in Mary Magdalene started
(8:57) The connection and divine timing of specific i…
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Jul 17, 2023
Ep 433: Wild Soul Liberation + Dream Team Chat
In this episode, I am joined by the School of Sacred Embodiment’s community manager, and 1/2 of our two person Dream Team, the loving and incredibly tender-hearted Marjolaine Millette. We discuss Marjolaine’s transformation following the Wild Soul Liberation framework, and how calling off a wedding, plus navigating emotions around grief and death, allowed her to honor all parts of herself and connect with the divine in a deeper, more intentional way.
We also discuss the practice of wild dreaming as a way to expand your imagination, recognize, and dismiss the limitations “adulting” puts on us so that you can be more loving and have more access to your deepest, most honest truths.
In episode 433 of the Embodied Podcast we discuss:
(0:35) Introduction to Marjolaine, the School of Sacred Embodiment’s community manager
(1:24) How the School of Sacred Embodiment’s framework transformed Marjolaine’s life
(3:29) The Soulful Prosperity Workshop happening on July 22
(4:51) Ho…
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Jul 9, 2023
Ep 432: Exploring TRUE Purpose and Power
I believe that spirituality should be one of the greatest wellsprings of pleasure and joy in our lives. In this episode, I’m sharing four things most people don’t understand about TRUE Purpose and Power and how our bodies know when there’s truth to something worth paying attention to.
I’m also sharing why I think it’s harmful for anyone to allow themselves to hate their body and how cultivating trust, respect, honor, and appreciation for our bodies creates natural energetic boundaries we could all benefit from. Where there’s systems and programming, it’s important to remember that we and our bodies are still sacred. I hope this episode will give you a few reasons to be kinder, gentler, and more loving toward your body as just one expression of your TRUE power and spark your curiosity for discovering more expressions, too.
In episode 432 of the Embodied Podcast we discuss:
(1:27) The Wise and Wild Self meditation, a free resource for tuning into TRUE Purpose and Power…
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Jul 3, 2023
Ep 431: Living My Best Social Media Less Life
In this episode, I’m sharing some updates and reflections from my social media logout and musing about what could be possible if more people took the time to carefully consider the impacts of so much social media. I’m also exploring the importance of experimenting and testing things out to find the best answers to life’s biggest questions. In a world where so many people are constantly telling us what and how to think, practicing thinking for ourselves and drawing informed conclusions is a really important practice.
In episode 431 of the Embodied Podcast we discuss:
(4:24) How testing things out is the only way to find a conclusion that works for you
(9:28) The belief that social media reflects someone’s level of success
(14:48) Excerpts from the School of Sacred Embodiment’s new ‘about’ page
(20:34) Why sacred embodiment and wild soul liberation are crucial to purpose and power
(23:21) Helping people find a route into spirituality that works for them
(30:40) The r…
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Jun 26, 2023
Ep 430: On Context and Soulful Prosperity
In this episode, I elaborate on ways that context and soulful prosperity overlap with each other. We need context for healthy, productive, and joyful interactions, and so much of that relates back to values. I find that when I open myself up to understand the complexity of situations, it’s easier to be who I’m meant to be. When we have context, we have peace, focus, and direction in our lives, and what’s more prosperous than that?
In episode 430 of the Embodied Podcast we discuss:
(2:23) Why I’m really big on context
(6:04) Engaging with context for the sake of competence and connection
(11:13) What the Soulful Prosperity Framework is all about
(14:19) One of the biggest reasons why reasons people struggle to trust themselves and their intuition
(18:34) Why it’s so important to look at prosperity in different contexts
Work with me:
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Join me on July 22nd for the Soulful Prosperity Workshop
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Join the interest list for POWER 2023 – applications open on 7/17, we…
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Jun 19, 2023
Ep 429: Nuance Notes: On Paradox, Hypocrisy, Incompetence, and Malice
Because very few things that matter can be explained with a simple right or wrong answer, I’m starting a new segment called “Nuance Notes.” In this episode, I explore the layers of distinction between paradox, hypocrisy, incompetence, and malice. Join me as I look at these qualities in different contexts and share ways to navigate life with more peace, power, and ease as a mystic.
In episode 429 of the Embodied Podcast we discuss:
(3:48) Different perspectives on disappointment
(6:39) Why I firmly believe that there’s no such thing as toxic people, just toxic behaviors
(10:02) Learning to hold paradox as a mystic
(15:04) The difference between hypocrisy and paradox
(21:47) Reflecting on one of life’s biggest questions: Why do bad things happen to good people?
(23:11) What to expect from my upcoming POWER Program
Resources mentioned in the episode:
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Episode 336. Divesting from Perfectionism with Jess Fish
Work with me:
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Join the interest list for POWER 2023…
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Jun 12, 2023
Ep 428: Spiritual Special Ops and Calling All Mystics
Being a practical mystic is about engaging in deep spiritual practice and communing with ancestors and the divine while also staying firmly engaged with earth’s realities. In this episode, I’m sharing certain ways that I commune with my guides and interpret the messages I get from them. I also expand on some beliefs and practices that help me deal with the paradoxical nature of life and make sense of the world we live in.
In episode 428 of the Embodied Podcast we discuss:
(4:14) One way I like to alchemize my anger
(10:28) The reluctance to accept tragedy and trauma as an intrinsic part of life
(16:50) What I do every time I find myself in hard moments or seasons
(19:02) What I love about prayer that isn't performative
(24:50) Broadening the definitions of wealth, prosperity, and abundance
(27:54) Some core spiritual beliefs that mean a lot to me
(32:07) What I mean when I say ‘Spiritual Special Ops’
Resources mentioned in the episode:
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Episode 374…
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Jun 5, 2023
Ep 427: For The Love of Men with Weeze Doran
Weeze Doran joins me on this episode to jam about our upcoming liberation program for men and the vision we have for it. We take a nuanced look at the patriarchy and how it harms everyone who lives within this social structure – cis hetero men included.
Weeze and I don’t subscribe to the white American feminist ideology and lay out the reasons why in this conversation. We’re aiming to shift out of this ‘toxic masculinity’ language and instead hold space for men to explore the dimensions of masculinity and the depths of their internalized misogyny.
Join us as we riff on the inspiration behind this program and what you can expect from the curriculum. We also have an info session on June 20th if you want to learn more about the content, who we are, or ask any questions. You can sign up for that here!
In episode 427 of the Embodied Podcast we discuss:
(3:49) A passage from a bell hooks book called The Will to Change that deeply resonates with us.
(8:35) The biggest barriers…
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May 29, 2023
Ep 426: Reclaiming My Focus
Something I’ve been diligent about as I approach 40 is taking stock of where I give people way too much access to me. One of the main places I see it happening is on social media. I’ve also been reflecting on how distractions have impacted my life, especially through the lens of my neurodivergence.
These two inquiries, coupled with conversations I’m having with people in my community and books I’ve been reading about ADHD, attention, and focus have led me to an experiment: I’m logging out of Instagram and Facebook for the summer, with big curiosity around whether this should eventually be a forever thing. Join me on this episode as I expand on what factored into this decision and what I’ve been noticing as I start to taper off from those platforms.
In episode 426 of the Embodied Podcast we discuss:
(0:41) Announcements and updates about the show
(3:20) My journey with being diagnosed with ADHD as an adult
(7:30) The details of my social media experiment
(10:34) Why I…
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May 22, 2023
Ep 425: When Keeping It Spiritual Goes Wrong
While we can all always aim to be kind, loving, compassionate, really conscious and courageous communicators, sometimes our less evolved parts do come out. I recently made some relationship decisions, and they brought up a lot for me around emotional maturity and intelligence. In this episode, I’m unpacking the nuanced considerations and analysis that I’ve been going through around engaging with people and building intimacy and connection.
As always, I share my stories not because I believe my experience is universal and I handle everything perfectly, but because I know some of you will relate to parts, if not all, of these experiences and I hope that they are useful in your own reflection and development, too.
In episode 425 of the Embodied Podcast we discuss:
(1:04) What the Wild Soul Sacred Body Membership is and who it’s for
(4:23) A decision I made last week that used up all of my bandwidth for emotional intelligence and maturity
(6:17) Learning the lesson of being care…
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May 15, 2023
Ep 424: Human Design Chat with Asha Ramakrishna and Aycee Brown
Today we’ve got Asha Ramakrishna and Aycee Brown, co-authors of Your Soul Map: Liberation, Human Design, and the BIPOC Experience on the show chatting about Human Design and how this framework shows up for BIPOC folks.
In our conversation, Asha and Aycee get into how spiritual tools can help us gain a better understanding of human behavior instead of being used as a crutch to bypass responsibility. They highlight how Human Design is a story that we get to evolve and make peace with, while also recognizing the different experiences that Black and Brown people have when they engage in this modality. Asha and Aycee also elaborate on the parts that make up Human Design, including astrology, quantum mechanics, Hindu yogic philosophy, Chinese I Ching teachings, and Judaic Kabbalah.
In episode 424 of the Embodied Podcast we discuss:
(2:38) What you can expect from the Wild Soul Sacred Body membership
(6:21) Seasonal shifts that we’re going through right now
(10:54) Asha and Aycee’…
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May 8, 2023
Ep 423: A Conclusion To My Sacred Slut Experiment
Now that I’ve wrapped up my Sacred Slut Experiment, I want to fill you in on some details and unpack my experience of intentional non-monogamy. In this episode, I look back on how dating in my 20s and 30s has changed and what I want to take with me (and leave behind) during this next chapter of my life.
Ultimately, I’ve come to the conclusion that a partnership would be a nice-to-have if it’s going to add extraordinary value to my life, but otherwise, I’m gonna keep it moving. Join me as I reflect on the past nine months of this experiment and look ahead to what’s next.
In episode 423 of the Embodied Podcast we discuss:
(2:22) Monogamous dating in my 20s and early 30s
(8:15) Why love isn’t enough to keep a relationship going
(12:34) What inspired me to try out intentional polyamory
(16:50) The challenges with dating culture in Miami
(21:08) Getting my relational needs met in friendships
(23:18) Re-channeling my energy and focus into creative projects
Work with me:…
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May 1, 2023
Ep 422: Radiant Wild Heart with Shereen Sun
This week I’m joined by Shereen Sun, an artist, author, and acclaimed mentor who specializes in creativity and self-actualization. In our conversation, Shereen describes how creativity can be used as a powerful tool for healing and stepping into your innate power.
We discuss ways to make time for art – whether it’s painting, drawing, singing, dancing, or whatever else helps you express yourself – and the ripple effect that those outlets have on how you show up in the world. Plus, Shereen gives us a peek inside their recently released book, Radiant Wildheart, and shares what they hope readers will take away from it.
In episode 422 of the Embodied Podcast we discuss:
(6:53) Shereen’s journey to feeling comfortable identifying as an artist
(10:47) How to break through the fear of being seen in your creative expression
(17:17) Healing your experience of failure through a creative practice
(22:18) Art as a form of self-empowerment
(32:45) Shereen’s response to people who…
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Apr 3, 2023
Ep 421: Different Ways to Let Go
I've been teaching people healthy and do-able ways to let things go for almost 10 years now. I say healthy and do-able because a lot of approaches are just too intense. As much as we might want to snap our fingers and let go of habits, behaviors, relationships, or things that happened in the past, the process of release is usually ongoing.
So many of us get wrapped up in the all-or-nothing mindset, but what if there was a way to evaluate what’s actually possible to let go of so that it doesn’t take up as much space in our lives? In this episode, I highlight how to determine when it’s time to move on completely, take a pause, or simply deprioritize things.
I hope the examples that I share illustrate ways that you can let go with more ease and compassion for whatever you have going on in your life.
In episode 421 of the Embodied Podcast we discuss:
(2:55) Why I created the REAL Uplevel Interview Series
(5:15) The deeper nuances and complexities of letting go
(9:37) How I let…
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Mar 27, 2023
Ep 420: Exploring Connection, Intimacy, and Creativity
There’s a lot of fresh, new beginning energy swirling around as we step into the spring equinox. Coming out of this cocoon season has opened me up to receive intentions from my ancestors and divine support squad, and I’ve been really sitting with the messages they’ve been sending me lately.
The first is one is around the multiplicity of connection, intimacy, and creativity. Where can I find more joy in the rewards of being who I truly am, especially when there’s a hefty tax to living an alternative lifestyle? I’ve been thinking a lot about community, demonstrating ethics of care, and both knowing what’s enough and being okay with it rather than always striving for more.
The other intention that I’ve been playing around with is inviting next-level/renewed power and strength in my physical, mental, emotional, and spiritual health. I’m experimenting with how I can set my life up to be as enjoyable and pain-free as possible, which requires me to reintegrate movement a…
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Mar 20, 2023
Ep 419: You Are Not Your Parts
Grief and sadness are important emotions to be honest about, pay attention to, and process as they come up. Today I’m sharing some things that make me sad and that I tend to be grieving on a pretty regular basis. As a person who embodies a lot of joy, passion, fire, and humor, I don't know if people realize that I grieve all the time. And I bet some of you can relate to this ー much of what makes me sad or has me grieve comes from systemic oppression and the myriad of delusions humans live under that cause us to do harm to ourselves and each other.
In this episode, I share two recent experiences that reminded me of how these systems can show up in our daily lives, sometimes in really sneaky ways that are hard to detect. When we start to peel back all the layers that we've acquired since coming into these bodies, we can remember that we are so much more than our parts.
In episode 419 of the Embodied Podcast we discuss:
(1:21) Grieving over the systemic oppression that causes us to…
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Mar 13, 2023
Ep 418: Why I Want To Be Bothered
When you proclaim something and put some intention on it, life tends to put it in your path to ask you if you’re really sure. In this episode, I unpack a couple of things related to healing and my words for this year that have been coming up for me lately.
Join me as I explore popular online messaging around nervous system regulation and finding what resonates with my wild soul. I also touch on the divine timing of some scrubby and bothering behavior that I’ve been inundated with and what that means for my words of the year.
In episode 418 of the Embodied Podcast we discuss:
(1:22) What The REAL Uplevel Interview Series is all about
(3:19) Healing in the age of social media
(6:05) Why it’s unrealistic to strive for a perfectly regulated nervous system all the time
(8:51) Cultivating a flexible, resilient, and adaptable nervous system
(12:35) The two reasons why I’m releasing the word ‘unbothered’ as one of my words for the year
(17:27) What I’m realizing about my…
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Feb 27, 2023
Ep 417: Q&A - Feeling Feelings, Anxious Attachment, and Loving Our Bodies No Matter What
In the Wild Soul Sacred Body Membership, I host monthly community Q&A calls to go deeper on themes of self love, healing, wholeness, and liberation. To give you an idea of what it’s like to be on those calls, I asked for questions on Instagram and pulled out the top three submissions:
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How can I navigate injury, illness, chronic pain, or the changes in my body as I age?
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How can I heal from my anxious attachment style?
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How can I start feeling my feelings when I’ve avoided doing so for a long time?
As I work through these topics, I Iook back on a range of personal and professional experiences and offer up resources that my clients and students find to be useful. I also share what you can expect from the membership, including access to workshops and meditations that explore each of these questions in a richer, more nuanced way.
In episode 417 of the Embodied Podcast we discuss:
(5:06) My life as a relatively able-bodied person who has dealt with invisible i…
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Feb 20, 2023
Ep 416: On Cleaning Up the Coaching Industry
I’ve been engaging in conversations around liberation in business for the REAL Uplevel Interview Series, and it’s been illuminating the consistent incongruences in the coaching, wellness, and healing industries.
There are very real consequences when people with any kind of authority in these spaces view vast and global topics through their own micro-experiences. In this episode, I break down what some of those outcomes are, including upholding systems of supremacy and oppression and engaging in manipulative sales tactics.
Join me as I break down my creation process for this series and share what topics we’ll be exploring with my guest speakers.
In episode 416 of the Embodied Podcast we discuss:
(1:33) Updates about the REAL Uplevel Interview Series: who you’ll hear from and what we discuss
(7:29) How I plan to create the container and the agreements for this series
(9:13) Concepts and quotes that really stood out for me from Alok Vaid-Menon's episode on The Man Enough Po…
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Feb 13, 2023
Ep 415: A Sacred Slut Update
Since recording episode 399 where I introduced my ‘Sacred Slut Summer’ experiment, I’ve discovered that I'm loving the intimacy, connection, and companionship that's available in the solo polyamorous lifestyle.
From my early 20s to early 30s, I was essentially a serial monogamist. After taking about a year and a half to deeply reconnect with myself and heal after my last long-term partnership, I realized that I love dating, but not necessarily with the intention of merging my life with someone else’s.
In this episode, I describe how nourishing it’s been to create what I call a “constellation of companions” and highlight what I’m currently navigating. Whether you're interested in this lifestyle or not, I hope you hear something that resonates or sparks curiosity about where you can invite more joy into your life.
In episode 415 of the Embodied Podcast we discuss:
(1:55) Recapping my ‘Sacred Slut Summer’ experiment
(4:30) Getting back into dating…
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Feb 6, 2023
Ep 414: Liberating Your Relationships
Continuing with the theme of liberatory practices, one of the most potent places to free yourself is within your relationships. When it comes to the people in your personal, familial, romantic, and professional circles, it’s important to check in with how they’re either nourishing or depleting you.
In this episode, I’m sharing how I’ve determined which relationships are worth it for me and which ones aren't at the moment. I also touch on strategies that have been helpful for maintaining and/or deepening the connections I want to keep in my life, and explore some thoughts on letting go of ones that no longer serve me.
In episode 414 of the Embodied Podcast we discuss:
(1:58) Details about my upcoming workshop, The Relationship Inventory
(4:16) Unpacking some internet rhetoric around ghosting
(8:19) My practice for sending love to someone when I feel like I’m spending a lot of emotional energy on them
(11:46) How accepting people for who they are has softened my heart and…
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Jan 30, 2023
Ep 413: Liberate Your Words to Set Yourself Free
As someone who used to bottle up all of their fiery feelings and struggle with emotional intelligence, I’ve experienced first-hand how verbally processing things is an extremely liberatory practice. It helps to create better, more satisfying experiences and prevents us from having to deal with things that are actually avoidable.
In this episode, I share a few stories to illuminate how, why, and where it's important to use your words to free yourself. I look at examples across a range of contexts, including dating, business, family, and community.
In episode 413 of the Embodied Podcast we discuss:
(2:24) A few housekeeping items and ways to get involved with classes, workshops, and trainings
(4:04) My communication background from a Human Design and astrology perspective
(8:28) First things first: be honest with yourself when something is bothering you, and/or you desire collaboration
(9:57) How I vet potential lovers and the thought-process behind each question
(14:18) Why it…
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Jan 23, 2023
Ep 412: You Don't Have To Love Your Body To Liberate It
One of the most liberating elements of my life has been working through the fears that have been conditioned into me about needing to look a certain way in order to be desired, loved, and worthy. Gaining weight and embracing the tremendous amount of wisdom in my body has transformed every aspect of my life.
In this episode, I invite you to approach your body like it's the complex and miraculous thing it is. I unpack some of my thoughts on common body neutrality messaging, skewed beauty standards, and what I’ve learned on this journey to becoming my most joyful, voluptuous self.
In episode 412 of the Embodied Podcast we discuss:
(2:41) Recapping what liberatory practices are and how we can use them to create a more expansive year (and life)
(5:19) Body positivity and body neutrality phrases that I deeply disagree with
(10:19) Examining the programming that makes you resent your body, or resist closeness with it, or judge other people's bodies
(12:43) Why we need to stop looking…
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Jan 16, 2023
Ep 411: Liberatory Practices For An Expansive Year - Part I
To welcome in the new year, I’m covering some liberatory practices that you can incorporate into your routine life for a more expansive year. There are three words and a phrase that I’m using to guide my intentions and decisions in 2023 - unapologetic, unbothered, soft, and #ScrubFree. In this episode, I unpack what all of that means to me and how I plan on channeling that energy in all areas of my life.
As always, you’re invited to take what resonates for you and ditch anything that doesn’t!
In episode 411 of the Embodied Podcast, we discuss:
(2:00) The interconnected nature of expansion and acceptance
(3:47) How do we know if the work that we're doing on ourselves is really contributing to collective healing and liberation?
(6:58) Why I love the saying, “May this be for the benefit of all beings”
(12:58) Tapping into the expanded expression and embodiment of being unapologetic
(13:36) The different layers of unbothered and how it differs from triggerable
(16:58) R…
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Dec 5, 2022
Ep 410: How To Deal With Your Feelings
To close out this season of the Embodied Podcast, I’m coming to you solo and exploring the power of feeling and dealing with your emotions. I like to think of it as going out on an emotional LIM: literacy, intelligence, and maturity. It’s so important to go back to the fundamentals and dig into what processing your feelings actually means.
If you’re engaged with life in a growth-oriented way, this work is invaluable and timeless. Regardless of how enlightened or energetically-aligned you are, life has a way of throwing new challenges and tests at you everyday.
Join us back here on January 16th for a new season where we’ll be diving into more healing, joy, and liberation.
In episode 410 of the Embodied Podcast we discuss:
* [3:39] The difference between feeling and dealing.
* [8:49] Practicing emotional literacy, intelligence, and maturity.
* [12:35] Tuning into how your signals and triggers change over time, especially as you engage in more healing work.
* [18:02] W…
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Nov 21, 2022
Ep 408: Embodiment And Nervous System Expansion with Elisha Halpin
In this episode, I sit down with Elisha Halpin, spiritual mentor and embodiment coach, to discuss consistency, playfulness as an adult, and nervous system healing. Elisa illustrates the beauty of a deep regulation journey and exploiting your relationship with curiosity, consistency, and choice. She also shares her interpretation of the initiation with the dark goddess and what it means to be in full flow with yourself.
Elisa adds so many rich layers to the ongoing embodiment and expansion discussion that we're always having, so don’t miss this conversation!
In episode 408 of the Embodied Podcast we discuss:
* [2:44] The joy of slowing down, especially as a person who loves change and transition.
* [11:15] What it looks like to practice consistency in a way that honors who you are.
* [15:27] Learning how to incorporate more playfulness into your adult life.
* [20:48] The difference between the cooperative and adaptive aspects of your true personality.
* [24:46] Noticing w…
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Nov 14, 2022
Ep 407: How to Be Better Lovers of Life, Our People and Ourselves with Josie Pickens
Today I’m joined by Josie Pickens, organizer, educator, journalist, and culture critic, to discuss how to be a better lover to yourself, others, and explore intimacy in a more expansive way. Josie unpacks the message behind her essay “Party of One” that was featured in Sex and the Single Woman, and she describes her journey to being in a primary relationship with herself.
We also dive into the juicy healing work that Josie has been doing and the ripple effect that it’s had on her life. We touch on our experiences with non-monogamy and polyamory, and celebrate how younger generations are reimagining what’s possible when it comes to love, dating, and relationships.
Don’t miss this conversation with Josie where we dig into how to be more loving people in a world that tries so hard to get us to not be.
In episode 407 of the Embodied Podcast we discuss:
* [3:18] The healing work Josie’s currently engaging in
* [11:03] How to allow yourself to live your liberation and…
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Nov 7, 2022
Ep 406: Creativity and Self-Expression with Charlotte Ruth Wilson
This week, I invited Charlotte Ruth Wilson, a multi-passionate creative and embodiment coach, for a deep and thought-provoking conversation on the distinction between the business of coaching vs. the skills of coaching, the polarity dynamics of feminine and masculine energies, and the role vulnerability & creativity play in our relationships and businesses.
We dive into abusive relationships, whether we label ourselves feminists or not, and a conversation around vulnerability (and its effect on your mental and emotional health).
Ready to drop into your full expression and feel inspired? You don’t want to miss this powerful conversation with Charlotte! In episode 406 of the Embodied Podcast we discuss:
* [8:30] Charlotte’s thoughts on being a Reflective Practitioner and how we can teach ourselves by reflecting
* [10:15] The powerful ways she is creating space for self-expression on social media
* [12:52] The business of coaching vs. the skills of coaching - and how to make…
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Oct 31, 2022
Ep 405: Let Sacredness Be The Medicine
How can we let sacredness be the medicine for so much that ails us? In life, love, work, and all our relationships?
Today we’re diving into sacredness, relational healing, how both can really influence collective and systemic shifts in the world.
Are your relationships deeply nourishing? Do they feel supportive and fulfilling? Or are you finding yourself drained from dealing with bad behavior, emotional immaturity, or unhealed trauma?
This week, I want to invite you into some deeper thinking & awareness around how you engage with people.
Personally, I’ve had to heal and grow a lot in this area with -
* Creating better boundaries that honor my relationships and myself
* Building better communication with the people in my life
* Lowering my tolerance for bad behavior while ALSO giving people the opportunity to repair poor behaviors
* And, allowing myself to bring sacredness into everything I do
Ultimately, creating reciprocal, nourishing & supportive relationships is ab…
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Oct 24, 2022
Ep 404: Restorative Practices & Politics in Culture with Kerra Bolton
We can feel the divide in the world - on political ideology, public health, and the environment (to name a few!)
Is there a way to learn to live together, to resolve the conflict, and to restore relationships?
My friend Kerra Bolton is an outstanding journalist & author who has worked as a freelance writer for CNN and is a winner of the NY Times Award for Outstanding Journalism.
This week, I invited Kerra to discuss the impact of building community through restorative practices.
We are diving into her take on how to build restorative communities and her journey to writing her book. She shares some tips on how to work through violations or ruptures within a community, some powerful learning and what the process of a true restorative practice looks like.
You don’t want to miss her refreshing take on the way politics is evolving and playing a role in our culture, and how we can minimize divides through these restorative practices.
You know how much we love talking about growth and…
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Oct 17, 2022
Ep 403: Intimacy in Non-monogamy With Marcia Baczynski
When it comes to the philosophy of non-monogamy, there can be a lot of questions: Is it polyamory or an open relationship? Do we have to tell each other about other partners? Is it a relationship or just sex? Today’s episode is all about intimacy and non-monogamy and how people connect and relate to each other in that world, with lots of nuggets that apply to ALL relationships, whether monogamous or not. In today’s episode, I’m breaking this all down with Marcia Baczynski (aka Marcia B.)
Do you geek out on consent, communication, intimacy, how we relate to each other and connect, and why we engage in romantic and sexual relationships in the first place? You’re not going to want to miss this episode!
In episode 403 of the Embodied Podcast we discuss:
* (5:48) The difference between non-monogamy and polyamory
* (10:28) Important and relevant things to communicate with your partner(s), particularly when you’re in a non-monogamous relationship (and why the complexity of co…
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Oct 10, 2022
Ep 402: Antiracist Business and the Art and Science of Coaching with Trudi Lebrón
Hustle culture has too many people completely burnt out these days. Thinking that you have to constantly be “on” is doing a disservice to your mental, emotional, and physical health—and to your business.
There’s a difference between being “on” all the time and being ready. There’s a difference between hustling and being intentional.
When you are ready, when you stay ready, you can own your skills and step into your expertise. In this episode, I’m chatting with my friend Trudi Lebrón about all things business. We’re deep diving into how to find joy in just being, the power of coaching and embodiment work, and the nuances of capitalism. It’s a conversation about making a true and lasting impact.
We also talk about her new book, The Antiracist Business Book, and why she chose to focus on business and the coaching industry. She also shares about her new professional development program, The Art and Science of Coaching. The topics in this episode couldn’t be more r…
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Oct 3, 2022
Ep 401: Brown Enough with Christopher Rivas
Christopher Rivas is a multi-talented, multi-dimensional writer, speaker, and storyteller to name just a few of his skills. He’s the author of the soon-to-be published book Brown Enough and creator of the Rubirosa podcast. His work encourages us to ask deeper questions about our culture, our histories, and our relationships to the people in our lives.
Today, he’s the first man I’ve had on the Embodied podcast in two years. Christopher and I talk about how we both relate to our Brownness, how whiteness and capitalism have, intentionally or not, separated us from aspects of our cultural heritage, and how storytelling can connect us with pieces of our history we feel removed from.
Christopher shares story after story with us in this episode, from humorous anecdotes about a ridiculously placed shower to heartfelt recollections of how his work allowed his father to reflect on his own assimilation into white culture.
I hope this episode encourages you to keep digging into your own h…
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Sep 26, 2022
Ep 400: Celebrating 400 Episodes!
This week we’re celebrating Episode 400 of the Embodied Podcast! I can’t tell you all how much I appreciate your time, your love and your community over these last 400 episodes. It’s been a labor of love, joy, and what I call holy consistency over the years.
On my 39th birthday, inside the Wild Soul Sacred body Community, many of our members shared what the community and the podcast have taught them about life, spirituality, self-love, and coming home to themselves. It meant so much to me, not just because of the out-pouring of love, but also because it captures so clearly what I want this space to be: a healing, grounded, no-bullshit community where we can find and explore our true selves, cultivate more personal relationships with the divine, and learn to appreciate our bodies for a million reasons aside from how they look. While there’s a sea of shallow “spiritual influencers” selling cookie-cutter ideal lifestyles you could be listening to, I’m so grateful you’re h…
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Sep 19, 2022
Ep 399: My Sacred Slut Summer
After spending most of my life exploring my sexuality through the lens of monogamy, I discovered a surprising truth about myself: I don’t actually want one romantic partner. This revelation led me to a new way of looking at my relationships and opened the door for me to finally explore non-monogamy. I spent the last several months, which I dubbed my Sacred Slut Summer, intentionally exploring non-monogamy and how my intimate, romantic relationships can be sacred and fulfilling without being exclusive.
Choosing to explore love and intimacy through open relationships is a culmination of all my previous romantic experiences, and while some of those were better than others, each experience led me on this path to accepting the kind of love I find so much more satisfying - at least for now!
It’s also offered me a new opportunity to explore the kind of transparency and discernment that non-monogamy requires, and allowed me to lean into my interactions with the Divine and my self-love fr…
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Sep 12, 2022
Ep 398: 39 Lessons in 39 Years
It’s a season of beginnings: a new season of the podcast, a new year of living (I’ll be 39 in a few days), a new way of looking at the intimate relationships in my life, and more.
As I move into this new season, I want to take a moment to reflect back on my 39 years of life and some of the most important lessons I’ve learned along the way. In this episode, I’m letting myself flow and bringing you insights as I feel them. It’s an exploration of personal evolution and self-discovery.
I’m diving into self-love, emotional intelligence, the sacred, humility, relationships, love, and letting these lessons flow through intuitively.
All of these little lessons have led me toward liberation and healing. They’ve allowed me to architect and embrace the peaceful, joyful life that I have. And while every lesson might not be immediately relevant to you, I hope you’ll be able to filter each one through your own unique lens and your own intuition to find the bits of truth that res…
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Jul 18, 2022
Ep 397: How to Celebrate Mary Magdalene Feast Day
Mary Magdalene has given me so much and in celebration of Mary Magdalene Feast Day this July 22nd I want to give something to you.
In Episode 397 of The Embodied Podcast I show you how I engage with Mary Magdalene, who to me represents immense compassion and unconditional love.
This world is filled with people who are suffering and sometimes I feel like there is a misconception around unconditional love.
Unconditional love does NOT look like being a punching bag; you do NOT have to sacrifice yourself to manage the feelings of others who are in a worse place than you.
From Mary Magdalene I’ve learned what true unconditional love and compassion actually look like, what it means to have heaven on earth, how to be in my body, how to get out of my head and let my soul take up more space. From today’s episode I hope you learn that you too can have the courage to choose yourself; unconditional love takes strength and your strength can help bring healing to the collective.
P.s. This i…
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Jul 11, 2022
Ep 396: Embodiment, Dream Work and Psychedelic Experiences with Dr Katherine Lawson
Dr. Katherine Lawson is a Mind Body Medicine practitioner who is deeply interested in therapies that stimulate one's capacity for self-knowledge and self-healing through self-care. She focuses on the interactions between the brain, mind, body, and personality, and the powerful ways in which mental, social, spiritual, and behavioral factors affect health and happiness.
Dr. Katherine has been looking at dreamwork, mysticism and psychedelic experiences for almost two decades as a way to help people experience whatever healing and growth is available to them.
Now her biggest work revolves around helping people prepare for psychedelic experiences and in training them how to integrate those experiences into their lives (post the properly guided psychedelic event) for true healing from trauma and complex trauma.
In our conversation, Dr. Katherine explains the overlap of dreamwork, psychedelic work and the practice of embodiment. We also got into aging in an empowered way.
The science is t…
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Jul 4, 2022
Ep 395: Bridging Science and the Sacred with Dr Maya Shetreat
Dr. Maya Shetreat is a neurologist, herbalist and astrologer who is bridging science and the sacred. Maya is a conventionally-trained pediatric neurologist but she’s also an herbalist and author of The Dirt Cure and she will be the first to tell you she’s weird. And if that’s true then I am her kind of weird and you might be too!
Maya spent her 20s getting married, having babies, and becoming a doctor. She spent her 30s building a practice and growing her family. By the time she reached her 40s, Maya had checked off all the traditional boxes of “success” and then decided to “burn it down.”
Why? Because she knew the expectations that came from being a wife and a woman in her heterosexual marriage were no longer in alignment with her soul’s purpose and longings on this earth.
In our conversation we dig into what it was like to develop at an early age, what it looks like to pursue non-traditional currencies of “success” instead of money and what it looks like to ex…
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Jun 27, 2022
Ep 394: Plant Medicine and Ancestral Healing with Francisca Santibanez
Francisca Santibañez is an herbalist, ritualist, wellness guide, medicine maker, educator, artist and founder of Plant Spirit Talk. Francisca believes that plants have a divine purpose that is much greater than existing solely for human pleasure.
Plants heal, they teach you to be grounded in this earth instead of following divisive indoctrination, and they hold imprints from our ancestors; if you sit with them long enough, plants can lead you home.
While in her work connecting with the divine through plant medicine. The plants themselves redirected Francisca to the work she does today which is more energetic and based on her ancestral wisdom and inheritance. It was because of this ancestral work that I first started working with Francisca on my own ancestral healing journey which recently culminated in a life changing calling and trip to Puerto Rico.
In episode 394 you’ll learn how an injury redirected the course of Francisca’s life and then you’ll join our juicy conversation…
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Jun 20, 2022
Ep 393: Food, Love, Family, and Creative Courage with Suzanne Barr
For Suzanne Barr, one of North America’s most respected chefs, food has to be about more than just an incredible tasting dish; food is joy, it’s happiness, it’s comfort, it’s healing, and understanding where it comes from is part of being an active participant in the human experience.
Suzanne’s book, My Ackee Tree is a book that looks back on the forty plus years of Suzanne’s life including being raised in Plantation, Florida and studying in places like New York, Hawaii and The South of France.
Writing this memoir was a deeply personal experience and in episode 393, Suzanne explains what it was like to accurately recall her past while also allowing space for big feelings, both during the writing process and then again once the book was released.
This episode is one big intimate conversation about food, love, family, and creative courage that covers topics like: communing with our ancestors, understanding where our food comes from, how difficult it is to write a book and…
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Jun 13, 2022
Ep 392: Follow Your Calling in Each Season of Life with Chela Davison
Chela Davison works with individuals to help them discover the call of their soul and make the meaningful impact they wish to see in their lives.
The core of Chela’s work is to help people meet their calling, discover what it is and develop the capacity to carry it out in the world.
In Episode 392 Chela shares how her calling is evolving and how she is reckoning with that now, in the same way you may need to mourn when a role you’ve previously played no longer is sustainable in your current life. Because let’s be honest, life changes and you need to learn to change with it.
Life, like nature, has seasons, and when you try to operate in an “endless summer,” negating your Autumn, you can enter burnout and/or crisis. You’ll know if you are headed this direction because you might find yourself in the middle of self-sabotage or saying things like “I just want to burn the whole thing down.”
Because life's complicated and multifaceted you might find various parts of your l…
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Jun 6, 2022
Ep 391: How to Love Yourself in 2022
Loving yourself is an all the time thing and in today’s episode I’m specifically reflecting on how to love yourself in 2022 after all we’ve been through. Self-love can feel out of reach, especially in a world that actively feels like it’s falling apart. With a pandemic, wars, hate crimes and what feels like growing violence in our communities, pursuing self-love may seem frivolous or overwhelming but in reality, pursuing self-love is the greatest thing you can do to tip the scales and bring peace to yourself and the world around you.
Today I’m getting into my Embodied Self-Love framework of self-awareness, self-knowledge, self-acceptance, self-trust, and self-respect. The framework is designed to help you fully love your whole self, including your wild soul. It’s different from traditional self-improvement work because rather than teaching you that pieces of yourself are broken, I’m showing you how to love yourself from a place of knowing that you are whole and that not…
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May 30, 2022
Ep 390: How to Unconsume Yourself
Do you feel consumed by worry, fear, self-doubt or comparison?
Or maybe you find that you’re coverconsuing (food, media, the opinions of others) and that overconsumption is robbing you of joy, peace and compassion.
If you’re living your life comparing yourself to others or trying to force yourself to behave and think the way dominant culture suggests you “should”, you might be setting yourself up for disappointment, because regardless of what the coaching world suggests, usually a one size fits all approach doesn’t work for us all.
In today’s episode, I’m sharing how you can begin to unconsume yourself by looking at those things that consistently consume you and then consciously make choices about how to let those things go.
We’ll take a look at how Human Design can help you better understand how you uniquely manifest in this world, we’ll go over the my Embodied self love framework (self-awareness, self-knowledge, self-acceptance, self-trust, self-respect/boundari…
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May 23, 2022
Ep 389: Self Love After Weight Gain
Have you bought into the lie that thinner is better?
I just had my first photoshoot since 2020. It was my first photoshoot since the pandemic and my first photoshoot at my heaviest weight. I was curious how I would feel during the photoshoot and I was also a little worried about how I might feel once I got the photos back (would I like the photos or would I feel uncomfortable with the parts of me that didn’t look “good” in certain lighting or at “unflattering” angles?).
To my happy surprise, I felt confident and sexy during the shoot and when I looked at the photos afterward, I LOVED them. I felt like a proud mama recognizing all the hard work I had accomplished in self-love and embodiment work; seeing my true self shine through in the photos and loving her.
In today’s episode, I’m sharing more about this photoshoot and all of the work I’ve done to truly love myself, my whole self, in the hopes that you will join me and feel empowered in your body at every shape and…
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May 16, 2022
Ep 388: What Is A Psychic Medium? with Lindsay Marino
Have you ever had an experience you couldn’t quite explain? Maybe you were lying down in bed and you could feel the presence of someone else even though you were technically alone. Or maybe a loved one passed but every now and then, seemingly out of nowhere, you can smell their particular brand of cigar in your car.
It might sound crazy but these are all examples of experiences I’ve had and there are thousands of similar experiences reported by others; experiences that suggest that life continues even when our physical bodies do not.
What if, when someone dies, they don’t really leave us? We might not be able to physically engage with them, but we can certainly still communicate with them and in Episode 388 of the Embodied Podcast, Lindsay Marino, Psychic Medium and Mentor, shares how our passed loved ones often try to communicate with us.
If you ever had an imaginary friend, felt a deep empathy for someone or knew something about them that you had no way of knowing, tho…
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May 9, 2022
Ep 387: Mysteries of the Rose with Rebecca Campbell
Do you love roses? Feel deeply connected to the Divine in nature? Or find symbolism in little things all the time?
Everything around you–from the birds you pass on your morning walk to the numbers on the clock when you wake up in the middle of the night–are symbols, tools for finding meaning in Life. You just have to learn how to look for them.
In today’s episode, I’m chatting with author and mystic Rebecca Campbell about how she finds and connects with symbols in nature, especially flora, in her daily life.
For years, Rebecca has had a deeply personal relationship with roses. She admires them for their duality: a beautiful, soft bloom surrounded by hard thorns. In contemplating the rose, she’s able to connect more deeply with her version of the divine.
And now, she’s released an oracle deck to help others find symbolism and meaning in the natural world. She shows us that every bloom, every leaf, every thorn is a tool for seeing ourselves more clearly.
Join me in today…
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May 2, 2022
Ep 386: On Fear, Faith, Resentment, and Regret
What if instead of giving in to fear, resentment and regret, you cultivated faith?
Questions have been coming up recently related to these topics in my community and it got me thinking about how they all relate.
In today’s episode, we’re talking about fear, faith, resentment, and regret.
I’m covering where the fear stems from and how to consciously choose faith even when fear starts to creep in.
I talk about the indicators of resentment and regret and what they often mean about where you’ve spread yourself too thin..
Join me in today’s episode as we discuss how to move past the objections of fear, regret and resentment so you can have breakthroughs and live within your highest, most fulfilling and abundant potential.
Listen to episode 386 now!
In episode 386 of the Embodied Podcast we discuss:
* [1:20] Seemingly random but related topics coming up recently in my client calls
* [4:43] What fear is rooted in and how to choose faith instead
* [5:37] Self-reflection…
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Apr 11, 2022
Ep 383: I Am Diosa with Christine Gutierrez
Are you aware of how birthing can change you?
We’re not just talking about the birth of children but also the birth of projects, dreams and ideas.
In today’s episode, I’m speaking with Christine Gutiérrez, a therapist, author of I Am Diosa, spiritual mentor, and mother.
As someone who has experienced firsthand an orgasmic birth, Christine uncovers the birthing process and how becoming a mother has shifted who she is internally and externally to the world around her.
We’re both people who are outspoken in our beliefs, integrity and ethical code. We chat about how this impacts the choices we make and the opportunities we pursue.
Listen in as we talk about how her rhythms and cycles have shifted as she’s stepped into motherhood and how she engages with work now. Whether you’re a mother or not, there are a lot of gems in this discussion.
Listen to episode 383 now! In episode 383 of the Embodied Podcast we discuss:
* [3:03] What people called on her for and how she’…
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Apr 4, 2022
Ep 382: Journey to the Mystery School
Are you ready to dance with life’s mysteries?
For years, I’ve tried to make my work more palatable to the general public: less intimidating, less mysterious. But recently, I’ve come to realize that there’s no watering down the medicine I’m here to steward. While things like accessing inner wisdom, self love and liberation sound empowering, exciting, and inviting, actually doing them can be really scary. It’s such worthwhile and important work though and in the School of Sacred Embodiment, we’re completely devoted to it.
In today’s episode, I’m officially activating and opening the School of Sacred Embodiment.
This shift is as much a promise to myself as it is to my community: a promise to embrace my soul’s path, devote my life to my relationship with the divine and be a permission slip and guide for anyone wanting to do the same on their own terms.
If you’re a woman with eyes to see, ears to hear, and a soul open to receiving your own medicine and wisdom, I in…
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Mar 21, 2022
Ep 380: You Are The Medicine with Asha Frost
Do you know the true source of your healing? It’s not a pill or a vial. It’s not even your coach or your mentor. No, your greatest source of healing comes from within, from your own medicine.
In today’s episode, I’m chatting with indigenous medicine woman Asha Frost about her book You Are The Medicine.
As a medicine woman, Asha guides others through their healing journeys, helping them decolonize their thoughts and understand the signs they receive from the universe.
But a huge part of what she does is guide her clients to see their own power and facilitate their own healing.
Join me in today’s episode as I chat with Asha about becoming your own medicine and connecting with your inner self. She’s talking about the process of decolonization and how to broach the topic with others, especially children and older generations. Plus, she’s sharing the value of connecting with your own ancestors and implementing their teachings in your spiritual journey.
Listen to episode 3…
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Mar 14, 2022
Ep 379: Accountability & Actionability with Louiza "Weeze" Doran
Is accountability enough?
We see it often: Some big-name celebrity, author, or self help star jumps on the bandwagon of a newly relevant social cause, and suddenly they’re being treated as a savior of the people. But when you really pay attention, their motivations become clear, and their actions are often performative at best, harmful at worst.
In today’s episode, I’m chatting with anti-racism and decolonization educator and activist Louiza “Weeze” Doran about the importance of actionability in addition to accountability.
With the rise of “cancel culture,” we’ve witnessed plenty of big names lose their platforms due to lack of accountability. But at the same time, others are celebrated for posting a black square, sharing a “peace and love” quote, or taking a lukewarm stand.
It’s high time we hold the loudest voices in our society accountable for their actions, not just their words. Because as Weeze says in this episode, actionability is the true test of integ…
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Mar 7, 2022
Ep 378: How to Pray & Develop Your Prayer Practice
Is prayer part of your daily practice? So many of us grew up with a dogmatic, rigid idea of prayer. We sat through church services, repeating words we didn’t truly understand the meanings of. But over the past ten years, I’ve discovered that prayer is fluid and entirely unique to each and every person who practices it. Others of us grew up with no relationship to prayer at all. And I’m sure some people also had a really beautiful relationship to it.
In today’s episode, I’m sharing my personal journey with prayer and helping you start your own intentional prayer practice or refine however you’ve been practicing.
Growing up Catholic, I developed a deep connection with “God,” Jesus, and Mother Mary. Now, I incorporate elements of my upbringing in my daily practice and relationship with the divine, but I also don’t let the understanding of my upbringing limit me.
Whether or not you prescribe to a certain religion or consider yourself more “spiritual,’ your prayer p…
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Feb 28, 2022
Ep 377: Feminine Embodiment and Magnetism with Jenna Ward
Are you living according to your truth? Many of us live in our heads, making decisions according to our cultural conditioning and what we feel we “should” do. But when you learn to tap into your body, you can live, work, and exist in alignment with your inner truth.
In today’s episode, I’m chatting with Feminine Embodiment Coach Jenna Ward about her experience with feminine embodiment and magnetism.
As a coach, Jenna helps women get in touch with their feminine energy and practice embodiment in their daily lives. She teaches her students how to open themselves up to new possibilities and live in alignment with their truths.
Two main things that she really focuses on are magnetism and discernment. Through gentle guidance, acceptance, and body awareness she teaches her students how to stay in tune with her body and emotions.
Join me in today’s episode as I chat with Jenna about what it means to be embodied and why we both think society as a whole would benefit from it. Jenn…
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Feb 21, 2022
Ep 376: Pleasure, Sensuality, & God with Dana Myers
Does pleasure play a role in your divine experience?
It’s not often we hear mainstream conversations about the intersection of spirituality and sensuality. But for me, pleasure, sensuality, and God are inextricably connected.
In today’s episode, I’m chatting with author and founder of Booty Parlor, Dana Myers all about how pleasure and sensuality play into spiritual practice.
Even as a young girl, Dana was lucky enough to recognize the role that pleasure can–and should–play in a woman’s life. Through candid conversations with her mother and her own self-exploration, Dana created the foundation for a lifelong practice in self-love and sensuality.
Now, she guides other women to discover their own sensuality and take ownership of their pleasure through her books and women’s empowerment brand Booty Parlor. Whether she’s creating for Booty Parlor or educating her own children, Dana holds pleasure and embodiment in high regard.
Join me in today’s episode as I chat with…
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Feb 14, 2022
Ep 375: How to Love Well
Do you know how to love yourself and others well?
Not the kind of love where you try to fix, change or save people. Not the kind of love where you chase someone who doesn’t love you back. But the kind of love in which you want for others the same thing you want for yourself: whatever God has in store.
In today’s episode, I’m sharing a personal journey with self-love and romantic love, and I’m offering insights on how to let your love flow.
To me, love is divine. It comes from a greater source–be that God, the Universe, or whatever you prefer to call it. When we love ourselves and others, we allow that energy to flow through us.
Only when we love while staying true to ourselves can we experience love in its truest form.
Join me in today’s episode as I share a personal journey with self-love and romantic love, including how I’ve learned to set gentle boundaries and engage in courageous communication with those I care most about.
Listen to episode 375 now! In episode 3…
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Feb 7, 2022
Ep 374: My 2022 Mystical Initiation
Often what appears in our lives as a crisis is also an invitation to connect more deeply with the Divine and with our own souls.
We all experience different levels of crises in our lives. And while I’ve been blessed with pretty good health for most of my life, I experienced something at the start of 2022 that catalyzed a deeper relationship with my body and shifted my regard for physical health and healing.
In today’s episode, I’m sharing about the experience..
In the days leading up to and just following an emergency surgery, I spent a lot of my time in prayer and reflection. As a long time practitioner of surrender and trust, I handed a lot of what could have been scary or stressful over to the Divine and invoked grace, not just for myself, but for the people around me and especially those who were supporting me.. And perhaps more than anything else, I focused on my body and it’s vast healing capacity.
Join me in today’s episode as I share about my health crisis at the…
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Dec 20, 2021
Ep 373: 2021 Wrap up: Words of the Year, Holy Consistency, and More
Do you practice holy consistency?
When most of us think about consistency, we think about showing up every day, even when we don’t want to. We think about a chore, a job, or an obligation we have to keep.
But when I think of consistency, I think of ritual: something that truly enriches and enlivens my life.
In today’s episode, I’m sharing my plans for the new year and how I’m embodying holy consistency in both my work and my life.
Even with the new year just a few weeks away, I’m making a promise to myself to embrace both the periods of structure and flow in my life. Just as the seasons shift and change, so do we. We need both structure and flow, work and rest.
Join me in today’s episode as I share my plans for the new year, the adjustments I’m making to my offers, and how I’ll be connecting with our community more than ever. Plus, I’m explaining why my upcoming winter break is vital to my health and my business.
Listen to episode 373 now! In episode 373 of the…
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Dec 13, 2021
Ep 372: Identity and Community with Ayesha Ophelia
Is your identity of your own creation?
Too often, we accept the labels others give us without a second thought. But when you sit with these labels–about your beliefs, your background, your identity–you may find that they don’t align with you. You have the power to claim or reject these labels and craft an identity for yourself.
In today’s episode, I’m chatting with Ayesha Ophelia about her journey to defining her own identity and sense of community.
Though she’s always been creative, Ayesha found her true passion as a creator and curator in the digital space. But this space comes with a narrow view of identity, something Ayesha refused to accept.
Instead of assuming the labels she’d be given, Ayesha rejected the ones that didn’t align with her and crafted her own identity through creative expression. And by sharing her love and creative work online, she’s been able to form a community of people committed to doing the same.
Join us in today’s episode as we discu…
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Dec 6, 2021
Ep 371: What’s Sacred to You with Tara-Nicholle Kirke
What is sacred to you?
On our journeys to adulthood, many of us lose sight of what we most value. We devote our energy to fitting into society’s standards of what we should want. But when we do that, we live out of alignment–with our desires, with our goals, and with our highest selves.
In today’s episode, I’m chatting with Tara-Nicholle Kirke about defining and protecting what is most sacred to you.
In her work as a breakthrough coach, Tara has spoken with hundreds of high-powered people stuck in negative, limiting habits. She has witnessed the damage that fear, worry, and internalized oppression can do to even the most vibrant individuals.
But Tara has also witnessed the transformation that arises when you define what you truly want and protect it at all costs.
Join us in today’s episode as we discuss the power of sacred rituals and uncovering your true desires. Tara explains how you can train yourself into more positive thought patterns and how to rely on your own int…
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Nov 29, 2021
Ep 370: Understanding Human Design with Erin Claire Jones
Are you living in alignment with the way you were designed?
Too often, we try to fit ourselves into molds that just don’t suit us, to change who we are to conform to a set of societal ideals. But we’re all designed to be different, and just because you don’t operate a certain way doesn’t mean there’s anything wrong with you.
In today’s episode, I’m chatting with Erin Claire Jones about the ways Human Design can inform how we live, work, and communicate.
Through her work as a Human Design Guide, Erin provides real, personalized guidance based on who you are built to be. She helps people across the globe understand themselves better in order to live more fulfilling, more aligned lives.
The better we understand ourselves, the better we can be, both at home and at work. And when you bring your partner and peers into the fold, Human Design becomes a language for understanding one another as well.
Join us in today’s episode as we discuss the basics of Human Design and he…
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Nov 22, 2021
Ep 369: Sacred Commerce and Generational Impact with Asha Ramakrishna
Is the work you’re doing now going to have a generational impact?
Whether we realize it or not, our lives have been shaped by the generations that came before us. And as a woman of multiple heritages, I am intimately aware of the ways I will impact those who come after me.
In today’s episode, I’m meeting with Asha Ramakrishna, Spiritual Mentor and author of The Priestess Code.
Asha lives her life by a simple credo: feel good, be wealthy, give back. In connecting with her heritage–both in this life and her past lives–she’s realized the full scope of her own impact and devoted her life to empowering others.
Through her work in Human Design, and Spiritual Mentorship, she guides her clients to do the same. Asha helps entrepreneurs and service-hearted people connect with their true selves while also building generational wealth for their descendants.
Join us in today’s episode as we discuss Asha’s experience as a multi-ethnic woman, how she learned to flow with the seas…
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Nov 15, 2021
Ep 368: What are the Akashic Records with Helen Vonderheide
Did you know you have access to an infinite library of spiritual wisdom.
It’s true. This ‘library’ is the Akashic Records, a divine database of everything happening across our Universe and every dimension it contains. And with some practice, we can all tap into that infinite wisdom.
In today’s episode, I’m meeting with my original reader and trainer Helen Vonderheide to explore what the Akashic Records hold for us.
When she first accessed the Record seven years ago, Helen felt as if a weight had been lifted from her shoulders. She could truly see the interconnectedness of all things. Helen fell in love with the Records, and she knew she wanted to help others access them.
Now, Helen teaches others to access and receive information from the Akashic Records in a way that works with their vibration. Through her work, she’s helped heal and guide hundreds of people to their highest selves.
Join us in today’s episode as we discuss Helen’s experience as an Akashic Records…
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Nov 8, 2021
Ep 367: Rewire Your Money Mindset
Are you constantly stressed about money?
It’s not you. Capitalism strives to keep us worried about money, to keep us spending too much and working harder to make up for it. It’s a vicious cycle, but you can break out of it. You just have to do the inner work.
In today’s episode, I’m sharing my four-step framework for rewiring your money mindset and living in alignment–with your needs, your desires, and your soul.
Whether you own a business or work in the corporate world, you probably hear the same messages: Work more, make more, spend more. And while some people do dream of making seven figures, that’s just not in alignment for most of us.
If that life doesn’t feel right to you, that’s okay. You’re allowed to define your own version of success, to craft your own vision of prosperity, and to treat money as what it really is: an exchange of energy.
Join me in today’s episode as I discuss my own money mindset journey, my framework for rewriting your money story, a…
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Nov 1, 2021
Ep 366: Erotic Movement Arts with Rie Katagiri
Do you feel connected to the erotic?
The word “erotic” has been co-opted by media, but the original meaning is less about sex and more about truly connecting with your body. When we experience the erotic, we transcend above thought, above ego to something much more divine.
In today’s episode, we’re talking with Rie Katagiri, the conscious movement educator and embodiment coach behind Erotic Movement Arts.
Rie first connected with her own body through yoga, but it wasn’t until she tried pole dancing that she realized what she was missing. She’d unknowingly been keeping part of her sensual energy locked up, and through erotic movement, she finally set it free.
After years of practicing, studying, teaching conscious movement, she opened her studio Erotic Body Movement to help others connect with their own bodies.
Now, Rie guides her students back into their bodies to experience the erotic and heal the rift between body and soul.
Join me in today’s episode as we discuss…
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Oct 25, 2021
Ep 365: Black Womxn Thriving with Ericka Hines
What does it really mean to have an inclusive business?
These days, it seems like the words diversity, inclusivity, and equity run together. But what do these words really mean for the people they affect most, and how can we create a work environment where they can truly thrive?
In today’s episode, we’re talking with Ericka Hines of Every Level Leadership and Black Womxn Thriving.
Ericka has devoted her professional life to training foundations and businesses across the country on creating inclusive culture within their businesses.
She teaches that everyone - from entry-level employees to CEOs - has the power to make an impact, even if that impact is only in their own mindset.
More recently, Ericka has been working on Black Womxn Thriving, a research project designed to help understand how Black womxn exist in workplaces that often undervalue them. In doing this research, Ericka and the team aim to discover how businesses can best create workplaces where Black womxn can thrive…
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Oct 18, 2021
Ep 364: Make Some Noise with Andrea Owen
Have you ever really engaged with yourself and figured out your truth?
It takes getting curious and asking yourself questions about your beliefs, judgments, behaviors and more. It takes getting to know your conditioning vs. your truth.
In today’s episode, we’re talking with repeat guest Andrea Owen, author of Make Some Noise.
Andrea shares the questions she invites her readers to ask in her new book and what it means to be someone who makes noise. It may not be what you think!
We also have a candid discussion about relationships and how difficult it can be when we are evolving and growing and our partner may not be in the same place. Andrea shares her own experience in her partnerships and how that has led to personal growth and evolution.
Join me in today’s episode as we discuss everything from handling differing opinions, how we’ve been conditioned for competition, women’s empowerment, why a willingness to be uncomfortable can be healing and so much more.
Getting curi…
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Oct 11, 2021
Ep 363: Equity-Centered Coaching with Trudi Lebron
How does being an equity-centered leader sound to you?
In this age there is a lot of talk (an therefore a lot of confusion!) about the relationship between DEI - Diversity, Equity, and Inclusion, Anti-racism, Social Justice, Collective Liberation, how all of these things work together, and how to integrate them into your leadership. That's why it's important to have an experienced pro explain the nuances of what is behind people’s beliefs, their behaviors, and how social structures develop.
To enlighten us around all things equity-centered, we welcome returning guest Trudi Lebron. Trudi is a coach and consultant for people who want to step into their leadership potential by prioritizing equity. In this episode, Trudi reveals how leaders of all kinds can learn and use real antiracism practices as more than just a DEI statement. We got into how businesses actually treat people while often marketing diversity as a branding move and how organizations need to put real work into assessin…
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Oct 4, 2021
Ep 362: Re.love: Finding Lasting Love with Dr. Ezzie Spencer
What if I told you there was a simple formula to cultivating love in your life?
I can guess your reaction! But while the formula we’re talking about today is simple to remember, it does require work to put into practice.
In today’s episode, we’re talking with Dr. Ezzie Spencer, creator of the re.love method.
Ezzie helps women walk through a proven process of healing as they face their blocks to love. Her work has been influenced by her experience as a human rights lawyer and her own struggle with a toxic relationship.
Ezzie isn’t promoting a quick fix. She helps her clients generate lasting change so that they can attract the right people into their lives.
If you’ve been around for a while, you know that dating is one of my life’s crucibles. I keep coming back to this issue, and it keeps shaping me, challenging me, and directing me onto new paths. I recorded this episode with Ezzie back in August, and her insights resonated with me so much that I immediately signed up…
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Sep 27, 2021
Ep 361: 37 Notes to Myself on My Birthday
Birthdays can be emotionally tumultuous, but when approached with intentionality, they can be opportunities for growth.
As my birthday approaches, I like to spend the month or so leading up to that date doing a life inventory - I call this the birthday portal.
I turn inward and review what habits or patterns I need to get go of or call in. What I need to forgive others or myself. What wild dreams or desires I want to embrace for the coming year.
In my birthday portal reflections this year, I came across a list I wrote to myself on my last birthday - 37 thoughts I’d like to share with you.
Today’s episode has a lot to unpack and some of it may not resonate with you.
As always, I hope you find some hidden gems that speak to you, that move you, that guide you on your journey of healing and self-liberation.
I’ve never viewed growing older as something to dread. Instead, I see it as an opportunity to grow further into our wisdom, power, and wholeness.
Join me in today’s episo…
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Sep 20, 2021
Ep 360: Get Your Business Shit Together with Stephanie Veraghen and Renia Carsillo
Are you overwhelmed by your business and confused about how to make it all work?
This episode is just for you.
Today we’re talking business with two of my business besties: Stephanie Veraghen, project manager extraordinaire, and Renia Carsillo, digital marketing expert.
These two women have years of experience working behind the scenes to help businesses grow when they are stuck in the same old patterns. Patterns like
* not understanding how to fully utilize their staff,
* not developing repeatable, sustainable systems, and
* relying on that Big Launch to fund their business and keep it moving forward.
In today’s episode, Stephanie and Renia share business perspectives that allow you to embody your values and find liberation and fulfillment in your business.
This episode is for you if
* You’ve been deceived into thinking that operating a business is only about branding and selling stuff
* You struggle with doing it all yourself and knowing when to share the load…
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Sep 13, 2021
Ep 359: Interpreting Your Dreams with Heather Lindemenn
Have you ever wondered if your dreams were trying to tell you something?
Many of us have a complicated relationship with our dreams. We may view them as nonsensical, unimportant, or even scary. We may also wonder if our subconscious mind is trying to send us a message.
Do our dreams warn us of the future or simply rehash the various emotions of our day? Or are they just random firings of an overactive brain? Do the people, colors, and sensations that we experience while dreaming actually mean anything?
Today I am joined by my long-time friend Heather Lindemenn, who has spent years working with dreams as the primary vehicle for growth and healing.
Heather’s studies and experience have taught her that dreams are the voice of our inner world. When we understand the language of our dreams, we can uncover and reconnect with the wisdom of our souls.
In today’s episode, Heather walks us through ways to approach, remember, and interpret our dreams.
With a simple daily ritual, it is p…
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Sep 6, 2021
Ep 358: Badass Girls with Eliza Reynolds
Imagine a generation of young women who feel at home in their bodies and confident in who they are as women.
How would the world and our society change if teen and preteen girls were empowered to see their bodies as magical? If they instinctively built up other women? If they trusted their intuition and ability to make an impact on their world?
In today’s episode, I’m chatting with Eliza Reynolds, founder of Badass Girls and a pioneer in bringing embodiment practices to teens.
Eliza has been facilitating conversations with this age group since she herself was a teen. Her body of work, Badass Girls, is a devoted online space for teens and preteens. This collection of resources promotes a positive peer community, body literacy, self-trust, and more.
In this episode, we talk about the unique challenges of growing up in today’s world and why Eliza believes adolescence is the most sacred time of our lives. She and a highly trained group of mentors have created the Badass Academy…
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Aug 30, 2021
Ep 357: The Voice of Truth with Aycee Brown
In today’s world of pop psychology, it’s easy to analyze ourselves out of our intuition.
We tend to live solely in our minds and ignore or even reject the physical and spiritual parts of ourselves. To achieve true liberation and healing, we must learn to embrace our whole beings.
In today’s episode, I’m talking with renowned psychic Aycee Brown about her work with spiritual empowerment.
Aycee uses the tools of Human Design, Astrology, and Numerology to bring spiritual clarity to people’s lives. She helps people discover and embrace their innate psychic, intuitive, and divine talents. She aims to empower people to live life unburdened and truer to themselves.
I’m excited to dig deeper into Acyee’s work. For me, spirituality is inextricably linked with embodiment practices. They both help us get out of our heads and experience life more fully.
Join me in today’s episode to learn more about spiritual empowerment, the Mystic Path, and the Divine Talent within you that…
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Aug 16, 2021
EP 356: On Humility, Patience, and Other Unsexy Ways of Being
When life is in limbo, patience and humility can help us land back on solid ground.
If you’ve been following along for a while, then you know that my life has been in flux amidst a cross country move as this episode goes live.. I’m sure many of you are also feeling the pain of living through this pandemic, regardless of what else is going on in your lives.
There is a lot going on that we can’t control, so we must focus on what we can: our mindsets, emotions, and the choices we make.
In today’s episode, I’m talking about the vital importance of patience and humility in times of turmoil.
The road to embodied healing and self-liberation isn't always sexy. Humility and patience are challenging and leave us feeling vulnerable. But they are the best way I know to have a better tomorrow.
It’s time to let go of ego and embrace compromise.
It’s time to release our expectations and embrace uncertainty.
It’s time to face difficult things within ourselves and embrace whateve…
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Aug 2, 2021
EP 355: Discernment for Transformation
This episode is a mix of two things today. First some reflection now that I’m in Miami of my time in California, some things I’ve been realizing ever since I decided to move -so don’t worry, I’m not fresh processing in real-time on the show here, you all know that’s not my style.
Then the second thing, as it came up in my reflections - is about who we invest our resources with, especially around personal and professional development - and how to make the wisest, most soul-aligned choices and decisions with our time, energy, and dollars… What both things really have in common is one of my favorite drums to beat - DISCERNMENT.
My friend Tara Nicholle Kirke has a book about Transformational Consumers - I will have her on the podcast in the Fall she’s an epic human and the story of how we met is great - but I was diving into her book lately because that’s what I am and that’s what you all are.
We’re all transformational consumers.
We invest in transformation - from…
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Jul 19, 2021
EP 354: What is the Sacred Body Wound?
Has your relationship with your body kept you from embracing all that you are capable of?
As women, we receive the message that our bodies are shameful and even dangerous at a young age. We are taught not to trust our bodies and to tame them to others’ expectations.
In today’s episode, I share with you the name I’ve created for this experience:
The Sacred Body Wound
Almost every woman carries the Sacred Body Wound, and it impacts the way we treat ourselves and interact with the world.
Do you struggle with identifying and processing emotions and feelings?
Do you feel ashamed of your body?
Do you battle with an eating disorder or otherwise self-harm?
Do you avoid exploring your sexuality, or hyper-focus on diets and weight loss?
These are examples of the Sacred Body Wound at work, and it affects each woman differently.
Regardless of how this wound manifests in your life, its primary goal is to make you forget how sacred, miraculous, and wondrous your body is.
Combatting…
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Jul 5, 2021
EP 353: The Wild Soul Archetypes with Elizabeth DiAlto
Everything you’ve ever needed has always been inside of you, but that doesn’t mean it’s easy to find.
Much of my work can be deep and confronting. The path toward embodied healing and self-liberation requires work!
But having fun has a place in healing as well.
After working with thousands of women over the past several years, I’ve developed a way of looking at our wild nature that is both fun and informative: The Wild Soul Archetypes.
The Wild Soul Archetypes help us to better understand and access the power that is inside each one of us.
These archetypes are energetic expressions that can be used for healing, self-discovery, growth, and reprogramming old paradigms, habits, and beliefs.
We naturally embody a particular Wild Soul Archetype (or several!) during different seasons of our lives. As we learn to identify and connect with each of them, we grow ever closer to experiencing wholeness and freedom.
The purpose of this episode is to provide a quick primer about the W…
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Jun 21, 2021
EP 352: What Embodied Healing Looks Like
Does the idea of embodiment seem elusive?
The last two episodes explored the self-liberation and embodied healing frameworks.
But are you stuck wondering what embodied healing actually looks like?
I’m answering that question in today’s episode.
This week, I’m sharing the ways I’ve seen embodied healing manifest within the Embodied Living Center community.
Time and again, I’ve seen embodied healing help people to
* Reconnect to themselves
* Reconnect to the Divine or their spirituality
* Heal long-standing interpersonal issues
* Tap into their confidence, see their strengths, and live without apology
But you don’t have to take my word for it.
I’m also sharing the words of people like you who’ve experienced healing through the Embodied Living Center.
Everyone’s experience is unique because everyone has their own path.
But what I have seen across the board is people recognizing their multidimensionality - the gifts and talents they have to offer the wor…
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Jun 14, 2021
EP 351: Ultimate Guide to Embodied Healing and Self-Liberation Part II
The embodied healing journey doesn’t have to be exhausting or intimidating when we remember to move in cycles, not a straightforward path.
In this week’s episode, I’ll be giving an overview of my embodied healing framework. I prefer frameworks to formulas because everyone’s healing journeys are unique and must allow for flexibility.
I call this framework The Four I’s of Embodied Healing:
* Intentionality
* Introspection
* Integration, and
* Integrity
The purpose of this framework is to provide clarity for your healing journey. The self-liberation framework that I shared last week provides support and direction for the embodied healing framework.
I’ll briefly explore each of The Four I’s in today’s episode.
For deep dives into both the self-liberation and the embodied living framework, check out the Embodied Living Center.
Designed to be a cave of wonders for embodied healing and self-liberation, the ELC has a plethora of resources to guide you along your…
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Jun 7, 2021
EP 350: The Meaning of Embodied Healing and Self-Liberation
Embodied healing and self-liberation are not just token phrases for feel-good ideology - they are the pathways that can help us create a better world.
In today’s episode, I break down my interpretation of self-liberation and embodied healing. Next week I’ll get more into how they work together.
I didn’t coin these terms. No one has. And plenty of people use them to mean different things.
I want to be clear about what I mean when I speak of self-liberation and embodied healing because they currently define my work.
In the most basic sense,
Embodied healing is healing that goes beyond mental processing alone. It integrates the physical, mental, emotional, and spiritual aspects of our individual and collective consciousness.
Self-liberation is about getting free from things that keep us from being our whole selves.
But it doesn’t stop there. The miraculous thing about individual embodied healing work is that it naturally leads to collective healing. Likewise, self-liberatio…
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May 31, 2021
EP 349: How Can We Reclaim Love and Light?
What does it mean to reclaim true love and light?
Do you cringe a little when you hear that phrase - love and light? Are you wondering how it pertains to embodied healing?
In today’s episode, we’re talking about this highly charged term and uncovering its true meaning.
Love and light are powerful energies that help us to heal and to heal our world. But there’s no avoiding the way phrases like “love and light” or “choose love over fear” have been abused over the years.
It’s time we reclaimed “love and light.” Not just the term, but the Love and Light that are available to us out in the world.
Darkness has been clouding our lives for over a year. Not just in our local cities and towns, but in our worldwide community. Uncertainty and fear are our daily companions. It’s easy to feel stuck and confused about what our next steps should be.
That’s why we must choose this moment to intentionally recalibrate our personal lives and communities toward more light. Lov…
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May 24, 2021
EP 348: Boundaries With Terri Cole
When we let fear hold us back from setting boundaries, we miss out on healthy relationships and real love.
What keeps you from setting clear boundaries with the people in your life?
Are you afraid of judgment? Being thought of as high-maintenance, mean, or controlling?
Or maybe you don’t know HOW to set boundaries in a way that works?
In today’s episode, we’re talking with Terri Cole, licensed psychotherapist and author of Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. In her book, Terri teaches her readers how to set boundaries in a way that will help us live healthier, happier lives.
I have to be honest (always!): I rarely finish a book. But when I received my copy of Boundary Boss, I couldn’t put it down. I finished it in three days!
As I was reading, I kept thinking about you, my listeners.
If you’re searching for ways to live an authentic life as both fully human and fully divine, you need to set boundaries.
Boundaries aren’t…
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May 17, 2021
EP 347: How To Deal With Anger In Healthy Ways
I believe anger is one of the holiest, most transformational emotions people don't want to face. It's full of useful information. It's fertilizer for healing and it can make us sick when we don't face it.
Dealing with anger in healthy ways is about using it to catalyze change, healing, and/or transformation.
In this episode, I dig into how and why anger is holy and sacred. I spend some time destigmatizing anger and looking at why we think anger is bad and how it doesn't have to be. I name some of the unhealthy ways we deal with anger for the purpose of contrast and ownership. I get into some healthy ways we can work with anger, and talk about how archetypes can help us work with anger.
I also go over the information available to us by working with our anger and how it can liberate us when we learn how to deal with anger in healthy ways.
In this episode of The EMBODIED Podcast we discuss:
[2:50] What I’ll be exploring in this episode
[5:02] The beauty in allowing yourself to fee…
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May 10, 2021
EP 346: What Is Embodied Living + Welcome Back to the show!
In this episode, I dive into what Embodied Living is and I share about the four disconnections wreaking havoc on our world right now.
Welcome back to the show!! In this episode, I dive into what Embodied Living is and I share about the four disconnections wreaking havoc on our world right now.
The soul contains gifts, talents, memories, experiences, wisdom, wounds, and scars from many lifetimes.
The invitation of Embodied Living then is about cultivating a life dedicated to integrating the physical, mental, emotional, and spiritual - in other words, allowing ourselves to be fully human and fully divine.
The four disconnections wreaking havoc on our world right now are disconnection from Soul, Source, Sufficiency, and Community.
People who are plugged into Soul, Source, Sufficiency, and Community do not need to dominate or oppress people or force anyone into the margins. They don’t need others to be deemed or rendered powerless in order to feel powerful.
In this episode of The E…
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Sep 9, 2020
EP 345: How To Love Yourself More in 2020 Part 2
This is it, ya'll! It's the wrap up episode for the EMBODIED Self Love series.
There were some listener questions about boundaries that I didn't get to last week, I'm answering those in this episode. And aside from that, I want to spend this last episode on self love anchoring in what we've discussed so far and tying it all together.
And I want to leave you with some reminders and a prayer.
There’s no going back after this.
If you’ve listened to the whole series, you’ve been activated towards self love in a direction you can’t slide back from.
You may have better days than others, but there is a higher understanding now, your new standards have been activated, along with your worthiness, acceptance and everything else we discussed here.
You can’t forget what you heard about self respect. It’s in you now.
You’re aware.
You’re willing.
And of course you are capable.
Here is the prayer I would like to cover you in - I pray that from this day forward self love is…
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Sep 4, 2020
EP 344: Boundaries and Self Love - How They Go Hand In Hand
This is episode 7 in an 8 episode series on Self Love.
This episode is all about boundaries and what it has to do with self love. Specifically, how boundaries are an expression of all the components of my EMBODIED Self Love Framework:
* Self Awareness
* Self Knowledge
* Self Acceptance
* Self Trust
* Self Respect
Boundaries are a responsible way of engaging with what you can control in a healthy, useful way.
Boundaries evolve over time, when you first start setting boundaries, they may be more like barries, it’s ok, over time your boundaries will become both rock solid and without you having to be rigid or militant about it.
Above all else boundaries are rooted in kindness, compassion and are meant to give you permission to live a joyful, love-filled life.
Now, I can hype up boundaries all day but we all know, they're challenging. So in today's episode I offer a lot of context and perspective on boundaries.
Here's what I covered:
* The importance of having boundar…
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Aug 26, 2020
EP 343: Learning To Respect Yourself - Keys To Self Respect
We are getting into the last part of the EMBODIED Self Love Framework in this episode - Self Respect.
Self respect is where the other four parts of the EMBODIED Self Love Framework get integrated.
When you are more self aware you discover what you need to know, when you know yourself better, you can accept yourself more, when you are coming from self awareness, knowledge and acceptance, it's easier to trust yourself and when you're doing all four, self respect just makes sense.
In this episode you'll hear me talk about:
* How you treat and speak to yourself
* How to not abandon yourself
* How to use the discernment we talked about during self trust to respect yourself through who and what you prioritize
* How self respect helps to dissolve people pleasing
...and more
In the sixth episode of the EMBODIED Self Love series we discuss:
[6:47] How people pleasing can be alchemized through self respect
[8:37] Why you need to honor yourself
[11:45] Why you should reserve the…
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Aug 21, 2020
EP 342: Building Self Trust - How To Trust Yourself
I have been teaching about self trust for over seven years now and for this episode, the self trust teaching wanted to come through a bit differently. No doubt, the reason is that trust is harder when tragedy and trauma are rampant because we get pulled into the WHY question? It doesn’t make sense. And it’s not supposed to.
And during these current times we're living through there's a lot of that.
So we question a lot of valid things but can get overly distracted by them. This is why we need to ‘"insource” more than we "outsource" and strengthen our direct connection to the Divine (God, Source, Universe, etc) --and that is the part of the teaching I had to integrate more deeply into today's exploration of self trust
The only intermediary we need is our soul.
In today's episode I cover:
* How we build trust within ourselves similarly to how we build trust with others.
* Why we need self trust if we hope to have self love
* The difference between judgment and discernme…
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Aug 12, 2020
EP 341: How To Accept Yourself - The Relationship Between Self Love and Acceptance
How do you accept yourself?
Why is self acceptance important?
What does it feel like to have self acceptance?
These are some of the questions we're answering in today's EMBODIED Self Love series episode.
We've already covered the first two principles of the EMBODIED Self Love Framework - Self Awareness and Self Knowledge - and now it's time for Self Awareness.
In today's episode I cover:
* Why we need self acceptance to have self love
* The energetic difference between approaching things in your life from an accepting place vs an non accepting place
* The difference between fighting against and fighting for things
* How it's easy to accept things when they go well or feel good - but the real work is accepting things when times are taught or not going the way you want
* The role of kindness, gentleness and forgiveness in self acceptance
* How to accept things about yourself that you feel shame about
* Specifically how to accept your body, as a woman, in a culture wit…
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Aug 5, 2020
EP 340: How To Know Yourself - Why Self Knowledge Matters For Self Love
How well do you really know yourself?
And why does self knowledge matter so much?
In order to do any of the work of EMBODIED self love, you really do need to know yourself.
You need to know things [for starters] like:
* What’s ok with you and what’s not ok with you?
* What excites you what doesn’t?
Life is cyclical. There are phases and changes, which means you should feel free to be someone different than you were yesterday. I always say, "I reserve the right to change my mind." And I can tell you from living that way it won’t always please others. But staying true to who you are moment to moment is a radical act of self love.
Real, deep,EMBODIED self love requires ACTIONS behaviors, habits and STANDARDS!
Self knowledge is the place where we tune into all of that.
In today's episode I cover:
* Values
* Priorities
* "The Power of the Pause" - which is a super helpful reflection technique to learn about yourself and increase your self knowledge in your day to…
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Jul 29, 2020
EP 339: Self Awareness Meaning - How To Be More Self Aware
What does self awareness mean?
How do you improve self awareness?
Is self awareness a skill?
Is self awareness hyphenated?
These are the types of things people search for when it comes to the meaning of self awareness (that last one was included to be funny, but it's actually the number one search result - go figure!)
This is episode 2 in the EMBODIED Self Love podcast series and today we're getting into the first step in the framework - Self Awareness.
Self awareness helps us relate to ourselves and observe how we are actually showing up in life.
It’s a consistent, mindful practice of observing and being honest with ourselves. It's not just about how we think and what our intentions are, it's also about the impact we’re having on others, ourselves, and how things are going through our experiences, behaviors and choices.
Self awareness means calling attention to yourself, with purpose. It’s not always easy or pleasant. Sometimes you won’t like what you see. But when you…
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Jul 22, 2020
EP 338: How To Love Yourself More in 2020 Part I
Do you see people talking about self love all the time and wonder, "But how?"
Or get caught up in memes that sound smart or profound but don't get how to actually apply them?
That's how a lot of people approach self love - like it's a thing you will eventually attain if you just focus on it - but here in the EMBODIED Living world, we know it takes more than that. This is why people call me a practical mystic. I'm into all kinds of energy work, psychological study, archetypes, mythology and esoteric shit - AND!! We're still people. We need to be able to apply what we're learning, integrate it into our lives and actually use it to shift, change, grow, heal and evolve.
This is the first episode in an 8-episode series where I'll be guiding you through my EMBODIED Self Love Framework. The framework will help you with self-confidence, embodiment, real love, loving yourself, trusting yourself, accepting yourself, cultivating healthy love in relationships and so much more.
We'll take a rea…
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Mar 25, 2020
EP 337: On Death and Dying with Kelly Watkins
Last week, an acquaintance of mine, Kelly Watkins reached out on Instagram to share a post with me about how she'd be diagnosed with incurable blood cancer and asked if I'd be willing to have a conversation about death and dying on the podcast.
She herself has worked on both sides of life as a nurse in labor and delivery, a hospice nurse, and then outside of western medicine as a death doula, so she has a lot of perspectives to share.
Of course, I said yes and this episode is that conversation.
One of the things we both noticed about midway through the conversation was that we could have gone deeper and tapped into more of the things that people prefer not to talk about AND we felt a sensitivity around the current climate around COVID-19 and the Coronavirus and the mortality and death we're about to be confronted with across the globe - so we trusted that where we did go was perfect.
A few of the threads we pulled in our chat were: being a mother of five under quarantine right now…
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Feb 24, 2020
EP 336: Divesting from Perfectionism with Jess Fish
This is not the typical conversation about perfectionism, y'all, and I am warning you upfront, that you'll probably want to listen to it at least three or four times.
Today my guest is my dear friend Jessica Fish, who is also (and she would likely not own up to this...) a genius.
Her big truth was around the importance of community and external affirmation.
From there we talked about practicing radical encouragement in your relationships and how we cannot rely on self-regulation alone. We talked about the myth of "inconveniencing people," how we need to be honest about our bandwidth and over-giving tendencies, and all the offshoots of perfectionism like overachieving, having unreasonably high standards for ourselves, and the trap of "high performance."
She also explained how all of this keeps us in individual mindsets which keep us upholding dominant cultural narratives and norms.
She shared an exercise with us that she uses in her Divesting from Perfectionism workshops that liter…
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Feb 10, 2020
EP 335: Mother Wound, Navigating Adult Friendships, Cultivating Play and Online Dating Tips
It's our first crack at the new format and I'm so excited to share it with you!
In this episode you get to be a fly on the wall during some Q+A at one of my Wild Soul Movement Weekend Workshops. At the end of each day, I open it up for questions about anything and everything. Because attendees have been doing healing and embodiment work all day, their questions are thoughtful, nuanced, and deep.
In this session I answer two different questions about navigating adult friendships: The first is around how to support a friend who is stuck and listening to them talk about the same things over and over again has become draining because you don't now how to help them. The other is about how to repair or move forward in a friendship after there's been a fracture, issue or confrontation.
I also got into healing the mother wound, how to cultivate play in your life- especially if you were a parentified child or feel like you have so many responsibilities now, there's no room for playfulness in…
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Jan 27, 2020
EP 334: Love, Dating, Sex + Intimacy
Wild ones...very excited to share four points with you today in the realm of Love, Dating, Sex + Intimacy.
With Valentine's Day coming up, whether you're single or in a relationship the artificial pressure can get intense. The four things we're getting into today could help you navigate that. And they're also incredibly valuable regardless of the time of year.
The Love, Dating, Sex + Intimacy points I'm covering today are:
* Chemistry does not equal compatibility
* What I call, "Medicine for the 'too much' wound." Hint: it has to do with cultivating your willingness to be handled. And I have a great story from an event I taught at in 2015 where this concept was introduced to me.
* How people with tough exteriors often also have the most sensitive interiors.
* And finally, Truth talk for open-hearted people: Physical intimacy without emotional safety is risky business.
Enjoy, share, find me on Instagram or shoot an email over to hello@wildsoulmovement.com and let me know wh…
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Jan 20, 2020
EP 333: Gaslighting, Cancel Culture, Accountability and Getting Free with Staci Jordan Shelton
I'm always excited to share guests with you, but this week, I finally got my dear friend Staci Jordan Shelton on the show. It took me over a year...maybe longer. And you will see, it was worth the wait!
Staci's big truth was that she doesn't let people gaslight themselves. From there we discussed what gaslighting actually is and how it functions since it's a term that gets thrown around a lot.
We talked about the importance of context, the difference between shame and accountability and why conflict isn't bad; and we got into why cancel culture isn't the way, but ignoring patterns of behavior doesn't help people get free either.
We also touched on implementation and how sustained change can only happen over time, the lies that hold people hostage, the importance of having hobbies and something I've been thinking about so much in the last year - what it's like to be the strong friend and how to navigate getting the support you need, too, even if people don't think you need it!
Enjoy…
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Jan 13, 2020
EP 332: Trauma and the Nervous System with Irene Lyon
In a recent podcast listener survey, a lot of you listed trauma and healing under topics you'd like to see explored more in 2020 on the show, so I hope you enjoy today's guest, Irene Lyon who is a nervous system expert and somatic practitioner!
Her big truth was that we're at a point in time where we have the science, research, practices and immediacy to heal deep stuff. We talked about what somatic work is, the difference between the parasympathetic and the sympathetic nervous systems and touched on Polyvagal Theory.
She helped me understand the difference between trauma trained and trauma informed - a very important distinction as we all consider practitioners, guides, teachers and coaches in various areas of our lives.
And we also got into neuroception, our sensitivity to safety or danger, common trauma responses that people might not realize is their trauma talking, and how we can value the health that IS present.
It's a great chat, you might want to listen more than once. Enjo…
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Jan 6, 2020
EP 331: Hello 2020, Excited To Meet You!
It's the final episode in the Journey Into the Wild Soul!!
If you've been tuning in over the last several weeks, you know we've covered all kinds of juicy things, from deep committed practice and the importance of integration, to surrender, releasing, trust, receptivity, passion, purpose, love, truth and how EMBODIMENT is one of the most effective ways to bring it all together and LIVE it.
Might sound like a tall order, but it's actually quite elegant and practical when you get down to it!
In today's episode rather than a year in a review or an entire preview of 2020, I've framed it in a way that integrates the immense reflection, integration and clarity December provided for me.
I have mentioned elsewhere that I was REALLY into moving into a new decade.
What I got really into was reflecting on who I had become, the lessons I had learned and the things, habits, people and etc I had completed with over that decade.
In that reflection were a few things that had to do with BEING SUP…
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Dec 30, 2019
EP 330: Passion, Purpose, Love and Truth
This is episode five of a six week podcast series I do every year called Journey into the Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)
I’ve also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!
Details here - http://wildsoulmovement.com/journey2020
The Journey into the Wild Soul is about reflecting on the year and perhaps years previous, so that we can leave the past in the past as we transition into a new year. As well as to invite you to consider if how you’ve been going about your growth, healing and transformation is really effective or if it’s more performative, obligatory, inefficient, ineffective, or just a distraction.
Our theme this year is WHOLENESS and in this fifth episode I explore the second h…
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Dec 16, 2019
EP 329: The POWER of Allowing
This is episode four of a six week podcast series I do every year called Journey into the Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)
I’ve also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!
Details here - http://wildsoulmovement.com/journey2020
The Journey into the Wild Soul is about reflecting on the year and perhaps years previous, so that we can leave the past in the past as we transition into a new year. As well as to invite you to consider if how you’ve been going about your growth, healing and transformation is really effective or if it’s more performative, obligatory, inefficient, ineffective, or just a distraction.
Our theme this year is WHOLENESS and in this second episode, I'm diving into all…
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Dec 9, 2019
EP 328: The Embodiment Episode
This is episode three of a six week podcast series I do every year called Journey into the Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)
I’ve also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!
Details here - http://wildsoulmovement.com/journey2020
The Journey into the Wild Soul is about reflecting on the year and perhaps years previous, so that we can leave the past in the past as we transition into a new year. As well as to invite you to consider if how you’ve been going about your growth, healing and transformation are really effective or if it’s more performative, obligatory, inefficient, ineffective, or just a distraction.
Our theme this year is WHOLENESS and in this second episode, I'm diving into al…
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Dec 2, 2019
EP 327: Acceptance, Grace and Deep Committed Practice
This is episode two of a six-week podcast series I do every year called Journey into the Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)
I’ve also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!
Details here - http://wildsoulmovement.com/journey2020
The Journey into the Wild Soul is about reflecting on the year and perhaps years previous, so that we can leave the past in the past as we transition into a new year. As well as to invite you to consider if how you’ve been going about your growth, healing and transformation is really effective or if it’s more performative, obligatory, inefficient, ineffective, or just a distraction.
Our theme this year is WHOLENESS and in this second episode, I'm diving into the r…
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Nov 25, 2019
EP 326: Journeying Towards Wholeness - A Breakdown
Today we’re kicking off a six-week podcast series I do every year called Journey into the Wild Soul. It will be FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)
I’ve also be opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!
Details can be found here - http://wildsoulmovement.com/journey2020
The Journey into the Wild Soul is about reflecting on the year and perhaps years previous, so that we can leave the past in the past as we transition into a new year. As well as to invite you to consider if how you’ve been going about your growth, healing and transformation is really effective or if it’s more performative, obligatory, inefficient, ineffective, or just a distraction.
Our theme this year is WHOLENESS and in this first episod…
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Nov 18, 2019
EP 325: Emergent Strategy with Adrienne Maree Brown
Y'all! This is the last interview of 2019...next week we start the Journey Into The Wild Soul, which I'll say more about in a moment, but first, today's guest is someone I was looking forward to having on the show all year.
Her name is adrienne maree brown and her book Emergent Strategy is one that I keep near by to flip through like an oracle deck ever so often to be inspired, ignited and reminded of who I am and what I'm here to do.
Quick note before we get into the interview, adrienne travels a ton for teaching and facilitating and had to get ready for a flight during our interview, so there is some background noise, however, it didn't impact her level of presence at all and the convo is golden.
Now that that's out of the way, her big truth was that she's going to die, which sparked a conversation around how things move and what really matters to her. We talked about humility and curiosity and "doing" separate from productivity, meaning, how can you do what you want to do with th…
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Nov 4, 2019
EP 323: Embrace Your Other + Authentic Leadership with Nikki Innocent
Whenever I go to events or conferences, I don't try to meet the most people, I try to meet the right people. It's usually just one to three people and today's guest was one of those people from an event I attended in 2018, Nikki Innocent.
Nikki's big truth was around it being the right time and place right now for anyone to be here, in this particular vessel, creating change in one way or another.
From there we talked about bearing witness to other people's stories, what it brings up for us and how to be with discomfort when it arises.
We're also both communication nerds so we spent a good bit of time getting into the difference between tone policing and methodology, self-policing, the many polarities we live in, cancel culture, what progress actually looks like and conversations stoppers, deflection tactics and accountability.
We talked about the components of a real, effective apology and how to embrace and show up as who we are now as we grow.
If you're a fan of nuance, context…
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Oct 14, 2019
EP 320: The Law Of Attraction Isn't Real with Shanda Catrice
Y'all...you know I love a good stirring of the pot and that is what return guest Shanda Catrice came back on to do with me today. We're digging into a topic that some folks will feel really defensive and protective of - the Law of Attraction. So as always, I invite you to stay curious and open as you listen.
Shanda's big truth in this episode was that you don't always have to know the answer. From there we got into why it's important to take breaks from your personality, how everything in the Universe serves a purpose because if it didn't, it wouldn't exist, and how spirituality is technology.
We dug into some etymology - the context of words and how they're used, specifically the word destiny--and we talked about surrender, freedom, change, resistance.
Then we spent a good chunk of time on the juicy unpacking of how the Law of Attraction is not a substantial Universal Law, the impact your destiny has on your ability to manifest things, cognitive dissonance, metaphysics, religious s…
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Oct 7, 2019
EP 319: It's Not Your Money with Tosha Silver
Those of you who have been around listening for a while have undoubtedly heard me mention Tosha Silver and her book Outrageous Openness before. Maybe you've even listened to her first interview which was all the way back in the first 25 episodes of this show in 2015.
Either way! I'm excited to have her back to discuss her latest book, It's Not Your Money - the concepts of which can be applied to many besides money.
Her big truth was around not being able to say yes to everything and from there we got into authenticity, not in a buzz word way, in a connecting to your true self and being of service way.
We talked about why it's not your money, people's pain around money, and how to stop worrying about money for folks who do, which led to a conversation about what abundance actually is, how to ditch fear around money and becoming a conduit for flow.
We also talked about one of my favorite topics of late, what is not useful about the Law of Attraction, befriending the harsh judgmental…
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Sep 30, 2019
EP 318: Beliefs, The Subconscious Mind and Hypnotherapy with Stephanie Kwong
In today's show, we're exploring something we never have before - hypnotherapy as a healing modality. And we can't talk about hypnotherapy without getting into beliefs and how the subconscious mind works, so I was really excited Stephanie Kwong, a dear friend of mine and brilliant practitioner, agreed to come on the show to jam on all of it.
This was a really fun and also personal conversation where we both shared some of the beliefs we've been working to rewire. Steph's was around making it hard for people to love her. Mine was around trusting myself but not trusting others.
We talked about patterns, managing expectations, and the ways we delete and distort information in our reality to make things match our current beliefs. She also walked me through the four ways to actually change your beliefs for good.
This is a really juicy conversation - a combination of personal stories and examples, as well as client stories, really bring home just how complex our minds are and how importan…
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Sep 23, 2019
EP 317: Autobiography of an Orgasm with Betsy Murphy
It's taken me about two years to get today's guest on the show and it was so worth the wait! Before we dive in though I do want to give a trigger warning for anyone with sexual assault or abuse in their history because we do go there a bit and Betsy shares pieces of her story and experiences.
Her truth was about reclaiming the potential of the body to feel good, especially as it relates to female sexual dysfunction. This launched us into a conversation about body memory. Often we hear about the body storing trauma and "bad" memories and Betsy reminded us that the body also stores potential and good memories.
We talked about honoring the uniqueness of healing journeys, body wisdom, body truth and what the "care" in self-care actually means.
Betsy shared her experience and perspective on menopause, orgasms, reclaiming our voices and responsible use of our stories and storytelling.
It's so good, I hope you love listening to it as much as I loved having it. You may even want to review…
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Sep 9, 2019
EP315: Managing The Motherload with Rebekah Borucki
My dear friend Rebekah Borucki is back for her third visit on Truth Telling and this time her big truth is around realizing that she has influence and is not the underdog she's perceived and positioned herself as for most of her life.
We talked a lot about motherhood, from mom guilt, going after your dreams, finding balance in relationships, the difference between raising young kids and having older children, to dealing with conflicts, giving kids the space and support to be who they are meant to be, and more!
The conversation is less about parenting and more about the experience of being a mother through all of its phases and stages.
As always when Bex is in the house, it's a juice and deep conversation. Enjoy and share - especially with your mom groups and friends!
xo,
E
For more information and for full show notes, head to http://untameyourself.com/315
Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truth…
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Sep 2, 2019
EP314: Back From Break, Queen Summer + More...
It feels goooood to be back y’all.
So good.
And it feels so good because DAMN I NEEDED THAT BREAK!
I suspect I will take a summer break every summer from now on - but you know me, I always reserve the right to change my mind so we’ll see what summer 2020 brings when we get there.
I’m recording this on Tuesday 8/27, it’ll air on Monday 9/2 and this morning I also officially popped back onto Instagram. I’ve been dabbling a bit in the last week or so, but there’s something about using intentional words to say, hello, I’m back, let’s do this, thank you for being here with me, here’s what’s up that feels right and appropriate to me.
IG POST: Officially back from summer break ☀️🧜🏽♀️💃🏽👑✨⠀
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I dubbed this my Queen Summer in June because I wanted to integrate some deep personal work I’d been doing for almost three years and “crown myself” before my 36th birthday. ⠀
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If you’re new here, I’m Elizabeth: Virgo Sun, Cap Moon…
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Jul 1, 2019
EP313: Divine Timing + Sacred Rest
Welcome to the shortest episode in the history of the show, y'all! I recorded this episode to fill you in on the first ever break I'm taking from the podcast in over four years. I'll be back in September with fresh new interviews and some other juicy surprises I'll keep to myself until then.
In the mean time, we've put together some Podcast Playlists for you to either catch up or review some of your (and my) favorite episodes in some of our most popular categories.
Click here to download the playlists: http://wildsoulmovement.com/podcast-playlists
And also, keep an eye out for a special online event I'm hosting on Monday 7/15 and some celebrational offerings on Monday 7/22 in honor of Mary Magdalene Feast Day.
You'll be able to pre-enroll for POWER 2020 and save over $500, join the NEW Wild Soul Movement teacher training for over 25% off and I'm opening applications for the first ever Wild Soul Year of Embodiment: An Experience in Travel, Sensuality, Joy, Connection and Pleasure
F…
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Jun 17, 2019
EP311: Simple, Soulful, Sacred with Megan Dalla-Camina
Megan Dalla-Camina is on the show today and we're talking about womanhood, rebirthing, softening of edges, receptivity, unfolding, unraveling and coming into truth.
So many of our favorite things on this show!
She dropped some terms I loved - appreciative inquiry and positive core - and she talked about navigating a deficit based world by finding openings and focusing on our strengths.
We discussed the difference between things that make sense and things that "want to come through," how scary it can be to be soft, especially if you over-identify with being strong, why "leaning in" isn't always great advice, and this distinction I really loved - between simple, boring, settling, and creating drama.
Enjoy, share and let us know what parts were your favorite!
xo,
E
For more information and for full show notes, head to http://untameyourself.com/311
Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a div…
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Jun 10, 2019
EP 310: Leadership and Community Care with Nisha Moodley
I am not sure how it's taken me four years to get my dear friend Nisha Moodley on the podcast, but I'm grateful for the divine timing and the depth, beauty and importance woven through this conversation.
Nisha's big truth was that community care is a huge aspect of our path forward.
We talked about how our understanding of what we need in community has changed, what exactly community care is, what togetherness and our ability to be real with each other looks like, as well as the layers of complexity to all of this.
We explored the vulnerability in asking for what you need and receiving it, especially when complex relationship dynamics are present, and how we create space for ourselves and others.
We touched on restorative justice, when talking is a useful action and when it's not, the power in paradox and when honest self-reflection is needed.
It's a juicy, listen more than once type of episode. Enjoy, share, and let us know how it hits you!
xo,
E
For more information and for f…
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May 27, 2019
EP308: Biz Chat: Running A Business That Aligns With Your Soul
A few weeks back I asked on IG stories what I should jam on this month in the solo episode and a surprising number of the questions were about business, so I decided to do a biz chat.
The timing is also good as Summer is upon us and I’m doing the business immersion that I did last summer again. I resisted doing business coaching or mentoring for many years, because a) I find A LOT of business coaches to be pretty douchey and b) I’ve had really up and down experiences with them myself over the years, so it felt like a huge responsibility I didn’t necessarily want to take on.
When enough people ask you for something though you begin to listen and accept that perhaps you have something of value to offer, and I realized my value lies in helping folks find what works for them, that can be aligned and sustainable.
There are also some qualities of shared worldview, integrity and ethics my business clients tend to have: humanity and the collective > profits. But money does matter.
Ju…
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May 20, 2019
EP307: Using Water, Dance and Movement for Trauma Healing with Rocio Navarro
You all know how much I geek out on conversations about trauma and how we can move through things in ways that are accessible to us AND honor where we are in life. Today's conversation with Rocio Navarro hits on ALL OF THAT!
Her big truth was about the nuances in how "surrender" is used in our culture.
From there we talked about stepping into the unknown and being open to possibilities and how beautiful hard and everything in between life can be.
Rocio shared how she uses and engages with water as a healing element. She shared how water has been her teacher and a path that reveals as so much of life is encapsulated in different densities of water.
We talked about the relationship between hypervigilance, strength and resilience, dance as medicine and a trauma healing tool, AND we even touched on working with dreams.
This was a really reach, deep and layered conversation about different ways we heal - I hope you'll listen more than once, let me know what lands for you and share it w…
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May 13, 2019
EP306: Your Story is Where The Revolution Begins with Jeanette LeBlanc
I've been connecting with today's guest, Jeanette LeBlanc online for years and it was beyond a pleasure to finally get to drop in with her for an interview. If you visit her website, jeanetteleblanc.com, what she does is clear as day. It says, "I help people find their words (and use them really well)."
And you know how much I love putting words to good use!!
So here's what we got into...
Jeanette's big truth was about dismantling the myth that we heal in isolation, which led us into a conversation about cycles of healing and how repeating lessons isn't necessarily negative.
She shared the origin story of how she's evolved and iterated from being a good girl, preacher's daughter with a science degree to a mommy blogger, birth doula, photographer and the rebellious writer and guide that she is now.
And of course we talked about our stories: the difference between the stories we tell, finding the truths in our stories, how our stories connect and heal us, and how the creative proces…
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May 6, 2019
EP305: Energy Matters with Zuyapa Jackson
Today's guest, Zuyapa Jackson, is one of my dearest friends. This was the kind of conversation that originally inspired me to start this podcast four years ago, just chatting with a friend about things we care about deeply, like healing, spirituality, and truth--then thinking, "Damn! I bet other people would love to be flies on the wall for this!" So I hope you feel that way as you listen :)
Zuyapa's big truth was around deeply trusting herself. We also talked about how fine is never good enough and made some really great distinctions between surviving, living and thriving. We talked about how we're always cycling through the three and how we aren't meant to be static or dormant in any of them.
We got into what it's like to be a "knower", how we have to go deep into the dark places in order to heal, one main reason being to resolve our shame.
Zuyapa shared why she thinks we're constipated as a society and how we're not "digesting" everything that goes on in our lives, how important…
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Apr 29, 2019
EP304: Creative Expression and Connection with Omrah Menkes
Our first comedian is on the show today. Living in LA, one of the things I've been aspiring to do with the show for a while is get a greater variety of creative folks on as guests, so I'm so happy Omrah Menkes said yes when I invited her!
Omrah is a multi-skilled artist, with passions including stand up comedy and animation. Her big truth was around being true to herself.
We talked about searching, freedom, and fulfillment in this episode and got into the various parts of these journeys. From grief, comparison, love, generosity, and making friends as an adult, to caring for people, pets and self - connection and creativity were two big themes we explored.
She also shared a bit about being raised in Israel, coming to the US to pursue her artistic career endeavors, some cultural differences, and how all of the different experiences have served her, even in difficult times.
Enjoy and share!
xo,
E
For more information and for full show notes, head to http://untameyourself.com/304
T…
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Apr 22, 2019
EP303: How We Heal with Ahlea Khadro
I love today's guest so much. Her name is Ahlea Khadro and she's someone I consider a "pocket person" - meaning, we talk so often I feel almost as if she is in my pocket constantly and I adore her.
Her big truth was that rupture and repair are more important than being perfect.
From there we got into the undulations of life, the cycles of creation, the great dance of back and forth that we do constantly as we evolve and heal. We talked about resiliency and intention, especially as it relates to parenting.
Ahlea generously shared a lot about her experience as a single mother, of stewarding a being, from childbirth on, and how throughout these stages women are called upon to use skills they don't always get to use, but absolutely have.
She talked about savoring the moments of peak intensity, some of the issues light polarization creates in New Agism and how we engage with ourselves during challenges.
This conversation was so juicy and we touched on so many healing topics, I can't wa…
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Apr 15, 2019
EP302: When You're Not One Thing with Christina Dunbar
Today's guest, Christina Dunbar is another multi-passionate and talented artist and creative and I loved her big truth - it was about not being one thing.
I have a feeling a lot of you will be able to relate to this. She talked about being sexual, spiritual, smart, shy, bold, tender, fierce and more. We got into the creative impulse and her journey from the world of ballet and being shy growing up, to becoming an exotic dancer to support herself and finding her voice.
We talked a lot about storytelling as a beautiful machine that creates empathy and compassion. We discussed creative process and inspiration, what brings our senses alive about witnessing other people's art, the healing benefits of sharing ourselves creatively and more.
I loved this chat. Listen, share, and let me know what you think!
xo,
E
For more information and for full show notes, head to http://untameyourself.com/300
Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our curren…
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Apr 8, 2019
EP301: Shame, Meditation and Authentic Self Inquiry with Shivani Hawkins
I met today's guest, Shivani Hawkins at an event about decentering whiteness in yoga and mindfulness spaces. I was touched by her deep connection to and reverence for her Hindu lineage, as well as her depth of practice, understanding, knowledge and philosophy. We live in an age when it's easy to take pieces of all sorts of teachings, so to be around someone who has gone so deep with one, is a beautiful thing.
Her big truth was about how everything comes down to the art of seeing. From there we got into practicing self-inquiry without shame, the difference between shaming and holding people accountable, and how shame is not inherent in truth.
We also discussed how harm occurs as the result of a lack of self-inquiry because the choices we make that are not examined can only go the way of our conditioning.
We talked about the difference between meditation and visualization, and my favorite part of the conversation was about the difference between seeing, listening and hearing.
I hope…
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Apr 1, 2019
EP300: Celebrating Episode #300!
Y'all know what this is...it's a celebration, bitches!!
I couldn't help myself. Sometimes a song lyric just fits. I obviously don't think any of you are bitches, I love and appreciate you so much - AND as we celebrate truth, power, full expression, evolution, embodiment, healing, growth, leadership, creativity and more, let's never lose our senses of humor!
This episode is a celebration, a reflection, an invocation for how we are moving forward. It's an exploration, there is curiosity, there are inquiries for the future unfolding.
There is hope, wonder, joy, play and gratitude.
And of course, a whole lot of truth telling.
If you've been listening for a while and have yet to leave a rating or review in iTunes, it would be awesome if you could do that this week as we celebrate.
As well, if you'd like to attend a Wild Soul Movement weekend workshop in 2019, as part of our celebration this week you can save $99 and sign up for only $300 with code happy300 at checkout. visit wildsoulm…
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Mar 25, 2019
EP299: A Biz Chat: The 100k Incubator with Arielle Loren
I know our entire audience isn't entrepreneurs, but for those who are, this episode is for you. As well, if you are genuinely curious how business, branding and start ups work, it's a great conversation to listen in on.
I met our guest, Arielle Loren in 2015 when she attended my Wild Soul Movement retreat in Costa Rica. Ever since I've really enjoyed watching her business and trajectory evolve and we dove into all the parts in this conversation.
We talked about integrating larger social issues into business, which is what she's been doing by focusing on the disparity between how funding gets allocated to the rest of the entrepreneur field vs what's available to early stage, women of color founders.
She explained the difference between different types of funding, what "bootstrap mentality" means, and how to leverage and build credit and gain access to certain circles.
We explored where people waste their money in the early stages of running a business, the psychology and process to…
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Mar 18, 2019
EP298: Take the Leap with Sara Bliss
Today's guest Sara Bliss wrote a book where she interviewed more than 65 people about their big life transitions, specifically related to career changes. As someone who geeks out on life transitions, period, I was excited to dive in with her around what she discovered through all these conversations and experiences.
Her own big truth was around the leap she took in releasing this book from being behind the scenes for many years as a ghostwriter, to being on the front end of things with this endeavor.
During the interview, we talked about the many different aspects of change and transition. She shared why she isn't a fan of the advice to "follow your passion," but prefers to be really invested in it. Which also led us to the difference between a passion and a calling.
We also got into the impact these big changes and transitions had on people's relationships. I enjoyed this chat very much and hope you do, too.
xo,
E
For more information and for full show notes, head to http://untam…
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Mar 11, 2019
EP297: That’s Not How That Works with Trudi Lebrón
Y'all, I'm so excited to introduce one of my new favorite people to you today, Her name is Trudi Lebrón and she's also half Puerto Rican - which is one of our connection points, though you'll see throughout the conversation there are many more than that.
Trudi's big truth was the idea that everyone has their own path, which sparked a short conversation around all the paths within our paths throughout life.
From there we got into the difference between things that are culturally insensitive and blatantly harmful and she gave context and examples for a lot of terms we hear - fragility, impact, intent, self centering, woke, microaggressions, ally, and accomplice to name most of them. She gave us some practical applications of equity and what theory looks like vs practice in your life and business.
She also dropped one of my favorite metaphors of all time - you'll have to listen to get the full thing, but it's about money mindset and unconscious bias.
This is one of those "listen more…
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Mar 4, 2019
EP296: Radicalizing Your Yoga to Create a Just World with Michelle Cassandra Johnson
I met today's guest at a conference in 2018 about decentering whiteness in yoga and mindfulness spaces. She was a keynote speaker and hearing her story and experience not only moved me, but really helped to anchor in so much of what we've been learning and exploring about racism, oppression, and liberation here on the show over the last two years, so I was pumped when she agreed to come on.
Michelle Cassandra Johnson is a social justice activist, anti-racism trainer, author and yoga teacher. Her big truth was around needing to shed layers and let go to create space for different opportunities and energies.
In this conversation we talked specifically about creating liberatory spaces, decreasing suffering and doing things differently in western yoga environments. She walked us through how justice is possible if we really live into the principles of yoga, shared her perspective on oneness, holding things at the same time, why she prefers to say "safer" space than safe space, and the kin…
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Feb 25, 2019
EP295: Quantum Consciousness with Christina Rassmusen
Today's episode takes us on an exploration of something I don't talk about a lot and that is quantum physics, consciousness and the holographic nature of the universe. Some folks are really going to resonate with this and others might be like, "What the actual hell are you all talking about, Elizabeth?" So I want to remind you, I'm not here to hit the mark every episode with every person, I'm here to follow my own curiosity and take you on the adventure with me.
Our guest today is Christina Rasmussen, a dear friend and repeat guest. The basis for the interview is her new book, Where Did You Go?
Her big truth was how people who are made the same way have such opposing ideas.
From there we talked about life, death, creation and seeing this reality we live in for what it actually is. We talked about synchronicity and the holographic principle, immersing ourselves in a world of unexpected experiences every day and how to respect people's foundational beliefs (as long as they aren't caus…
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Feb 18, 2019
EP294: A Conversation About Diversity In Western Yoga Asana Practice and Spaces with Susanna Barkataki
Today's guest is Susanna Barkataki and her big truth was about how intimately interconnected wellness, healing, and social justice are.
We talked about dominant culture, how whiteness is upheld in yoga and wellness spaces, power dynamics and structures, people's capacity for discomfort and navigating the big emotions that come up doing this kind of work: sadness, grief, and anger.
Susanna provided a thorough examination of violence and nonviolence in three levels - self, interpersonal and institutional - which helped me deepen my learning a lot and I really hope it does for you also.
We also talked about how to dismantle and build at the same time, decolonizing our own minds, internalized oppression, trauma-informed yoga and the nature of privilege.
A few notes on the summit Susanna is hosting that we mentioned in the interview which I am a guest for:
I haven't said yes to an online summit in years, but when Susanna invited me to be part of her summit, I made an exception because…
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Feb 11, 2019
EP293: Deeper Dating with Ken Page
This is my new favorite interview of all time, period. I had a feeling it might be as today's guest is the author of a book that completely changed my life last year. The book is Deeper Dating and the author is Ken Page.
I waited to have him on the show for a few months so I could implement what I learned from the book when I read it the summer of 2018. I also recommended it to several friends and clients and have been geeking out on it for months.
Anyway - I could gush on but truly, I hope you enjoy this as much as I did and listen several times.
Ken's big truth was around hidden arrogance when in conflict.
From there we talked about intimacy as a journey of rupture and repair, learning about the humble act of messing up, how he came to discover the content in the Deeper Dating book in his work with clients as a therapist and his perspective on codependency.
Then we talked about my favorite concept in the book: Attractions of Inspiration and Attractions of Deprivation aka why we…
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Feb 4, 2019
EP292: The Power of Love
This month's solo episode is about the Power of Love. I wanted to do this since it's the month in which Valentine's Day occurs which gets a lot of folks "in their feelings" about love. I didn't focus on romantic love in this episode though - mainly because next week we have the author of Deeper Dating, Ken Page, with one of my favorite interviews ever on the subject.
This episode focused on reciprocity, giving and receiving and so many different expressions of love. From self-care and gentleness to vulnerability, doing sacred work in the world, generosity, boundaries and communication and more.
I shared a few stories in this one about a particularly rough day I had that ended in meeting two earth angels whose story was more than moving; it was healing, revealing and permission giving. I drew out the story so you could perhaps, relate. Especially to times when you need your own love and that of others because if there's one thing I'm certain we all need constant reminding of, it's tha…
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Jan 28, 2019
EP291: Distinctions In Leadership, Story Telling and Transparency with Keisha Shields
Keisha Shields is on the show today. We explored leadership in depth and she provided some incredible distinctions around transparency, storytelling and oversharing. Her big truth was around issues leaders have and the difficulty of "claiming space."
We talked about different types of leaders, how people come to their true center and the distinction between privacy and secrecy. Keisha shared a bit of her story, along with her practice of being an open chapter, but not an open book, which I loved, and we also explored the value of sharing our stories and storytelling.
We got into discerning when it's valuable to share the story of an experience, or the story of the impact the experience had on us, the difference between healthy and unhealthy validation and determining if and when we are safe ourselves or we are protecting someone else's safety.
This is a really smart, fiery, and fun conversation, enjoy!
E
For more info and full show notes, head to untameyourself.com/291
Truth Tell…
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Jan 21, 2019
EP290: Stories, Bodies, and Creativity with Janelle Hardy
Today we have Janelle Hardy with us - what’s cool about Janelle is that I’d actually not been familiar with her work until she interviewed me on her podcast. It was such an enjoyable conversation - there’s a link to it in the show notes - that I wanted her on our show. I wanted more of her energy and to know more about what she does, and so this is a really enjoyable interview.
We talk about the importance of self-reclamation and self-expression, and how watching your children grow up brings up your own issues as they progress through their own timeline. We talk about the process of getting to know yourself, shedding layers to find your wholeness, and about bodywork, as Janelle is a bodyworker, and I was really curious about the energetics of that when you have your hands on so many people’s bodies and how that affects you and your life every day. We also talk about cultural experiences, socialization, and the relationship between grief and rage and how that relates to your an…
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Jan 14, 2019
EP289: Can Balance and Reclamation Coexist? with Molly Mahar
I'm excited to introduce you to today's guest, Molly Mahar. She happens to be one of my "business besties" and one of the few coaches I'll be having on the show in 2019.
Her big truth was around balancing abundance and allowing herself to desire more or to desire differently than she has in the past.
We talked about internal and external space, keeping things practical, specific and exquisite in personal and professional practices, the difference between being triggered and intrigued, and what we can learn from boredom.
We also discussed one of my biggest pet peeves in the coaching world, the idea that we always need to be pushing or leaning into an "edge" - instead Molly and I explored healthier and more self-honoring relationships to our edges.
Enjoy and share!
About Molly Mahar:
Molly Mahar is the founder of Stratejoy — an online community that has helped thousands of women reclaim joy and meaning in their world. She’s an entrepreneur, mama, and adventurer obsessed with ta…
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Jan 7, 2019
EP288: Advice For The Sex and Love You Crave with Eva Clay
I’ve been excited to share this interview with you since I first recorded it two months ago. This conversation with Eva Clay really helped to change the trajectory of my dating life. Her insights, advice and techniques changed my perspective immensely on what’s possible in dating and romantic connection with men, outside of monogamy.
This interview isn’t necessarily about non-monogamy, but with everything Eva shares from ways to not get attached or obsessed too soon, how to stay in your own experience and your own body when you’re first connecting with someone new, the impact of social media on self-image and self-esteem and more, you may also be rethinking how you approach dating and relationships by the time it’s over.
I appreciate Eva’s extensive training, deep experience and wise way of integrating science, embodiment and spirituality. Enjoy and share this one far and wide, y’all!
About Eva Clay:
An acclaimed sexologist, psychotherapist and academic, for over two…
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Dec 31, 2018
EP287: Moving Forward
We did it y'all, bonus episode and all. Today we wrap up the Journey Into the Wild Soul and what I'm focusing on in this final episode of the series is moving forward.
How do we face forward and get moving in the direction we want to be going?
How do we get on with creating, being, doing, having and embodying the things that we want?
Hopefully you’ve listened to episode 285 and are more familiar now with the differences between desires of the ego and desires of the soul…
If not I suggest listening to that at some point soon after this, because that makes things easier - to be in pursuit of the desires of our souls, not our egos.
I also talk about energy in this episode.
Energy is everything. Having awareness around your energy and how you can effect it with relative ease and bring good energy to things and experiences makes a massive difference on your life.
Enjoy!
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Dec 24, 2018
EP286: Journey Into The Wild Soul Recap
Today's episode is number six of seven in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)
There's a free pop-up Facebook group that goes with it, to get some quality time together as a Wild Soul community before 2019 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!
This week I'm recapping the first five episodes where we covered reflection on the year, having a deep committed practice, embodiment, and The Arc of Power. After that, we walk through everything under the umbrella of my body of work, especially that which goes into POWER 2019.
Take notes, listen to this one more than once, share it up with your friends, discuss it, and/or come into the private FB group to reflect. The content in this episode could alter the trajectory of your 2019, big tim…
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Dec 17, 2018
EP285: Embodying Your Wild Dreams, Desires, Love and Truth
Today's episode is number four of six in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)
There's a free pop-up Facebook group that goes with it, to get some quality time together as a Wild Soul community before 2019 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!
This week and next week I'm diving into what's called the Arc of Power in my body of work. I'm breaking it into two episodes so as not to overload you with things by trying to squeeze it all into one, because the Arc of Power is comprised of four pretty in depth topics:
Surrender + Release
Trust + Receptivity
Wild Dreaming + Desire
Love + Truth
Today we get into Wild Dreaming + Desire and Love + Truth. I walk you through the value and impact wild dreaming has on your thinking and imagina…
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Dec 10, 2018
EP284: Practicing Surrender, Release, Trust and Receptivity
Today's episode is number four of six in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)
There's a free pop-up Facebook group that goes with it, to get some quality time together as a Wild Soul community before 2019 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!
This week and next week I'm diving into what's called the Arc of Power in my body of work. I'm breaking it into two episodes so as not to overload you with things by trying to squeeze it all into one, because the Arc of Power is comprised of four pretty in depth topics:
Surrender + Release
Trust + Receptivity
Wild Dreaming + Desire
Love + Truth
Today we get into Surrender + Release and Trust + Receptivity. How they operate individually and together, why they need each other to thrive, wh…
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Dec 3, 2018
EP283: What is Embodiment? (And Why Is it Everything?)
Today's episode is number three of six in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)
There's a free pop-up Facebook group that goes with it, to get some quality time together as a Wild Soul community before 2019 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!
Today's episode is really the anchor of the whole series, it's about embodiment. I get into what it is, like what does that actually mean, what's the value in it, or in otherwords, why is it EVERYTHING?
And that's really not much of an exaggeration. In the Wild Soul world everything begins and ends with embodiment. You'll see why in this episode. It helps with discernment, which helps with decision making, safety, integrity, relationships...so many things.
It's a potent pursuit and one tha…
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Nov 26, 2018
EP282: On Deep Committed Practice (It's Sexier Than It Sounds)
Today's episode is number two of six in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)
There's a free pop-up Facebook group that goes with it, to get some quality time together as a Wild Soul community before 2019 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!
In this second episode I'm talking about the value of deep committed practice, how that impacts our progress and results towards our growth, healing and transformation.
I geek out a bit on alchemy and the importance of containers as well as that five components of deep committed practice that I find to be crucial to getting the most out of the work we do on ourselves with the time and resources we have available to us (which are different for everyone).
Enjoy, listen, share, reflect...I real…
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Nov 19, 2018
EP281: Taking Time To Reflect On The Year
Today we're kicking off a six week podcast series I've been dreaming up for a while. It's something I look forward to doing every year. It will be FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)
I’ll also be opening up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2019 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!
In this first episode I'm offering up some statements of inspiration, questions for reflection as well as my own "year in review" of sorts. Journey into the Wild Soul is about reflecting on the year and perhaps years previous, so that we can leave the past in the past as we transition into a new year. As well as to invite you to consider if how you’ve been going about your growth, healing and transformation is really effective or if it’s more performative, obligatory, ineffi…
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Nov 5, 2018
EP279: Foundations of Social Justice with Dr. Tee Williams
We've got Dr Tee Williams on the show today. Dr Tee holds Masters and Doctoral degrees in Social Justice Education and I really appreciate his way of taking complex and challenging topics and presenting them in ways that are easy to understand and work with. I really enjoyed being able to learn and correct some of my own thinking, framing and verbiage in real time during this chat.
We covered a lot of ground including cognitive dissonance and how we fight against each others' oppression, the us vs. it mentality (instead of us vs. them), why he prefers liberation work over anti-anything, how we survive in environments that are constantly hurting us, the role of shame, blame and guilt in oppression, intersectionality and more.
This is good learning episode to share with friends and use for discussion.
About Dr. Tee Williams:
Dr. Tee Williams is a consultant, speaker and educator with over 20 years of experience helping people learn about the complexities of Diversity & Inclusion, Org…
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Oct 29, 2018
EP278: A Conversation About Men With Robert Kandell
Robert Kandell is back on the show and we are honing in big time on the topic of MEN. Not in like the Salt N Pepa, "Girls, what's my weakness?! MEN!" way, but rather, the "what's going on for men right now?" way. I appreciated this conversation a lot because while we focus mainly on the issues effecting women on this show, most of us have men in our lives that we really care about and have no desire to shut out, or shut down. Nor are we interested in dismissing men in general. It's just kind of hard to hold them in as much compassion sometimes, especially right now in 2018 as this episode is going live ... so Rob and I discussed why that is and how we can ALL do better together.
We got into the history of patriarchy, what exactly toxic masculinity is, male vulnerability, when and why people actually change, the different ways men and women feel validated, cultivating self esteem, three parts to great communication and more.
This is a great episode to share with the men in your life a…
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Oct 22, 2018
EP277: The Imposter Complex with Tanya Geisler
I had so much fun talking to today's guest, Tanya Geisler, I did not want this interview to be over! Tanya's expertise is The Imposter Complex. Based on the Imposter Phenomenon, it looks at how most women are incapable of internalizing their own success, but totally able to internalize their failures.
We talked about how this messes with women's lives in so many ways --primarily isolating you, keeping you out of action and making you doubt your capacity. Tanya walked me through the behavioral traits that indicate when you're in the Imposter Complex, how and why this is conditioned into women, the double binds it creates (this was so eye opening), AND, how and why the Imposter Complex shows up (this part is the good news).
We also got into a chat about integrity, unshakable confidence, collective grief and desire. This is probably a listen more than once type of episode, enjoy, share and let me know what you think!
xo,
E
About Tanya Geisler:
Tanya Geisler is a Leadership Coach (CP…
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Oct 15, 2018
EP276: An Exploration of Integrity
Integrity is one of my top values so I really geeked out in this episode. The exploration spans my own personal experiences of and with integrity. Working definitions, references to wisdom from past podcast interviews and fielding listener questions on the topic. Enjoy and share!
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Oct 8, 2018
EP275: Relationships, Self Love and Sacred Work with Shanda Catrice
Today's interview is a deep and soulful one with Shanda Catrice. Shanda is someone whose writing online is always packed with healing wisdom and her big truth was, "You don't get to know," meaning, in life, we don't get to see around the corner.
From there we spent a lot of time on love and relationships. We got into attachment theory, the idea of "dating sober" and some different dating intentions and archetypes that I'd never considered before.
We also talked about divorcing ourselves from our cultural stories, how empaths are both born and created, and building capacity for all of life's joys and challenges while honoring the circumstances in the world as well as who we truly are.
I enjoyed this one so much and hope you do too!
xo,
E
About Shanda Catrice:
Shanda Catrice is a fiercely compassionate healer and spiritual mentor who combines practical wisdom with sacred healing arts to guide women through inner transformation. Her work is centered around the integration of the wh…
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Oct 1, 2018
EP274: Getting To Hell Yes With Alexandra Jamieson and Bob Gower
If you're a long time listener you know I am a geek for healthy and conscious communication strategies and today's episodes is centered around just that.
Alexandra Jamieson is back on the show with her partner, Bob Gower sharing their "Getting To Hell Yes" conversation framework. Alex's big truth was that she can't do bullshit. Bob's was that it's better to have a boundary that's too strong.
From there we got into all things that go into having high stakes conversations: how to express emotions responsibly without derailing conversations, how anger and rage can be productive or destructive, and what the responsibility is of people with boundaries when interacting with folks who clearly don't have them. We also spent some time on power dynamics and Alex and Bob shared their four part conversation framework which includes intentions, concerns, boundaries and outcomes.
I loved this chat and will be re-listening a few times myself. I hope you get a lot out of it as well and share it up…
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Sep 24, 2018
EP273: Challenging The Way We Think About Bodies With Melissa Toler
I really enjoyed this chat with today's guest Melissa Toler. Melissa also used to work in the fitness industry and I'd been enjoying her posts on Instagram about challenging the way we think about bodies. That was actually her big truth, how our culture values and devalues bodies.
If you have any history with body image issues or disordered eating, please know before listening we explore a lot of topics in this interview that could be triggering.
We discussed all the things we need to unlearn and relearn, how hard it is to part with our conditioning, "body positivity", the moral imperative of health, the misconstrued relationship between body size and health and diet culture. We also opened up about why we both stopped selling "fitness" and "weight loss".
Enjoy the episode and share if it resonates!
xo,
E
About Melissa Toler:
Melissa Toler is a speaker, writer, and educator. Her work encourages people to make the connection between our culture's oppressive beauty standards and o…
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Sep 17, 2018
EP272: Cultivating Joy During Difficult Times
This was a fun episode to record. Last year the birthday episode revolved around lots of healing and lessons. This year was much more of a celebration of fully living, emerging from the other side of healing and reclaiming joy. It was also a lot of waking up, showing up, taking accountability and operating in an alignment that feels much truer, deeper and ME.
I called the episode Cultivating Joy in Difficult Times because it was really challenging and hard...so for anyone going through anything, I hope you can find even just ONE USEFUL NUGGET.
I saw this quote on Instagram over the weekend and it sums up exactly how I feel, "I know as a woman I'm supposed to be afraid of getting older but I love this shit so much. Every year I sink deeper into this bath of unapologetic realness and it's amazing." -Bunmi Laditan (@HonestToddler)
So enjoy the episode, share it up if your people could use it too and as always, thanks for listening!
xo,
E
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Sep 10, 2018
EP271: Boundary Bootcamp With Terri Cole
Terri Cole is back on the podcast today and we are diving in on a topic this audience, loves --boundaries! We started with how to know when you need them and from there got into, "high functioning codependency", capacity versus willingness, overcorrections and misconceptions about what it means to be your best self.
We also talked about how critical mindfulness and present moment consciousness are to well drawn boundaries, cultivating the internal space to respond not react (a valuable distinction), boundary bullies and the relationship between boundaries and control.
As always Terri brings the good stuff. If you're someone who is practicing better boundaries, this is definitely one to listen to a few times and share with friends!
And don't forget to check out Terri's Boundary Bootcamp Challenge Sept 10-14as well as her Masterclass if you want to learn more.
About Terri Cole:
Terri Cole is a licensed psychotherapist, a boundary and relationship expert, and the founder of Real Love…
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Sep 3, 2018
EP270: Everyday Tarot With Brigit Esselmont
This is a 101-type episode which I love to do once in a while to create a go-to resource for people looking to get into things. Today's topic is the tarot and my guest is Brigit Esselmont, founder of Biddy Tarot.
Brigit's big truth was around discovering more about the role intuition and inner wisdom play in her life. From there we talked about how and why she got into tarot 20+ years ago and the basics of how she teaches people to use the tarot as an access point to living a more intuitive life.
She explained the difference between tarot and oracle cards, walked us through the Major Arcana and even gave me a mini reading around my pursuit of stand up comedy to demonstrate how the cards work.
This is a really fun and informative conversation, enjoy!
About Brigit Esselmont:
Brigit Esselmont is the author of the #1 Amazon best-selling books the Ultimate Guide to Tarot Card Meanings and the Biddy Tarot Planner, and the brand new book and Tarot deck, Everyday Tarot. A professional Tar…
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Aug 27, 2018
EP269: The Wild Woman's Way with Michaela Boehm
Today’s guest is Michaela Boehm who was on the podcast almost three years ago and A LOT has happened since the last time we spoke. She just published a book - The Wild Woman's Way and she lost her entire home and property in a huge fire last year.
My favorite thing about this conversation was the major emphasis on the application that's possible when someone is devoted to deep practice and cultivating the skills to be an integrated, resilient person, even if they're sensitive.
We talked about that and how she was able to move through the grief, shock, and trauma of losing her home and property. We also talked about the difference between cultivation and devotion which I really appreciated because this is something that people often overlook in the self-help, spirituality and personal development worlds.
People want tools and practices but not everyone is willing to show up with the discipline required. To many the word "discipline" brings up a lot of resistance and in this chat we…
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Aug 20, 2018
EP268: Solidarity, Freedom and Liberation with Desiree Adaway
Today's guest is someone I've been wanting to have on the show for a while, Desiree Adaway. Desiree is a seasoned nonprofit consultant and facilitator who is known by staff, senior leadership, peers, and partners as being great at open, honest, and productive conversations, which is exactly what we had in this episode.
Her big truth was that, "Black and brown bodies are expendable." From there we got into a few really important distinctions: unity vs solidarity, discussion vs debate, diversity vs equity, inclusion and social justice.
We also talked about allyship, accountability within community, whiteness, racism, finding ways to communicate that work for everyone, and the importance of listening.
This is a good episode to listen to more than once and share with your friends, family and colleagues as a tool for unpacking and raising your awareness. Enjoy!
About Desiree Adaway:
Desiree is a seasoned nonprofit consultant and facilitator. All of her presentations have a mix of thoug…
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Aug 13, 2018
EP267: Out Of The Box Judaism with Esther Goldenberg
Today's guest, Esther Goldenberg is passionate about Jewish life, Israel, and living your religion in the way that's meaningful to you. Her mission is to make Judaism accessible and interesting, regardless of how you choose to use that information in your life. While I'm neither Jewish nor into practicing religion personally, I still very much appreciate gleaning the universal wisdom available from stories, traditions, customs and rituals (in a non-appropriating way, of course!)--and Esther provided a ton of that throughout this conversation.
Her big truth was two fold and a bit paradoxical, "This ain't about you and this is all about me..."
From there we also discussed weaponizing the Bible versus finding the gems that can help people live everyday life regardless of any specific faith.
Enjoy and share!
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Aug 6, 2018
EP266: Getting To Decent with Rebekah Borucki
This interview with Rebekah Borucki is on the raw and messy side by design. Bex is one of my learning and processing buddies around topics related to dismantling systems of oppression in every areas of our lives.
Her big truth was that we have so far to go in our evolution to even be decent. From there we talked about all the things we’re learning, implementing and integrating as we strive to be more decent human beings.
This is not a teaching episode as we're both deeply in student mode on these topics (and will be for life).
We talked about whiteness, privilege, cultural appropriation, fetishization, racism, ableism, self care, how hard it is to interact with people we’ve been close with who aren’t doing their work to learn, unpack, speak up and be allies. We also got into how complex things are and how we’re navigating and handling that, while learning, staying open and flexible throughout all of it.
I love this woman. This is definitely one to share with loved ones and…
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Jul 30, 2018
EP265: Ask Elizabeth: On Relationships
I'm reviving the Ask Elizabeth segment and today's theme is relationships. I asked our community via social media to submit questions and they did not disappoint!
Enjoy and keep an eye out on social for next months question request. The topic will be Cultivating Joy.
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Jul 23, 2018
EP264: The Art of Money with Bari Tessler
Today's guest, Bari Tessler is a financial therapist. We've been acquainted for many years and more recently had the opportunity to drop in more deeply at a women's leadership event. Bari is a financial therapist and the creator and author of The Art of Money.
It's no secret that I LOVE soaking up wisdom from women who are further along on their life path than I am and this is one of the reasons I was pumped to have her on the show! Bari's big truth was about getting her ass kicked by perimenopause.
From there we discussed how she's working to leave a legacy both in her business and through parenting her son. She also shared her story, the training and experience that led her to create her integrative approach to money (which includes the antidote to money shame!), and the relationship between urgency, responsibility and thoroughness.
This was one of those interviews I wished could have gone for a whole extra hour, we'll definitely have to have Bari back. Enjoy and share!
About Bar…
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Jul 16, 2018
EP263: Aim True With Kathryn Budig
Something I've been noticing on the podcast lately is I'm talking less with guests about what they do and more about how they're doing and what they're up to in life overall. Today's conversation felt like one of those.
My guest, Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true."
Her big truth was about finding happiness within the pursuit of success. From there we discussed a variety of ways the pursuit of success makes us unhappy. From pursuing things because we think we "should" to the ways we use social media, seek validation and other forms of self-compromise.
We talked about sustaining ourselves vs pushing or hustling and we also explored feeling comfortable in our skin as our bodies change and we go through difference phases, her experience of coming out in a relationship with a woman after her divorce from her husband.
To say this one is packed and ju…
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Jul 9, 2018
EP262: Old Chicks Know Sh*t with Jennifer Arthurton
You'll hear it all throughout today's interview, but this is a really special one. Never before have I had a guest on the show who I've had the immense pleasure and honor of being part of their journey and mission. Jennifer Arthurton is the founder of Old Chicks Know Sh*t, a company she founded because in her own words:
"As I searched for inspiration for this next chapter, I began to realize that you have to dig pretty deep to find examples of middle age women living kick ass lives that didn’t involve sitting around waiting for kids to visit, grandchildren and retirement. And although those are lovely, I want the second half of my life to be about me. I’ve given my all to my career and family and all the other “have to’s” in life and now its time to do what makes me happy."
Her big truth was around surrender and trust, so we explored how those things helped her leave a 20 year corporate career to not only pursue what she's doing now but also unpack the lifetime of programmi…
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Jul 2, 2018
EP261: Love, Race and Liberation With JLove Calderón
JLove Calderon is a social entrepreneur, activist, author, coach, creator, producer and director of TV and Film. Storytelling and justice are at the heart of her work and this conversation is so moving, I highly recommend listening when you can be fully present and take some notes. I loved this woman's heart so much and her gentle and clear way of talking through hard topics.
She explained the historical movement of colorblindness and shared her personal journey as an activist for 20+ years, some hard truths she's had to face along the way and the many valuable lessons she learned from her time in gangs and the hip hop industry.
Her big truth was that most of her life decisions were based on unhealed trauma and limiting beliefs.
From there we discussed how to:
-Navigate racism, spiritual bypass and privilege
-Educate without shaming, and
-Unpack your privilege without dulling your light
Enjoy and share this one far and wide! Thank you.
xo,
E
About JLove Calderón:
JLove is a…
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Jun 25, 2018
EP260: On Cowardice, Deep Healing and Being Dead With Karen Hawkwood
Today's guest, Karen Hawkwood is one of those people I've never met in real life but somehow have a deep kinship with. I LOVE the way this woman's mind and heart come together to articulate the nuance and complexity of life's realest issues.
Her big truth was that most people are cowards, meaning--most people are not in integrity. From there we discussed:
-Cowardly moments
-How to actually "do integrity" - what we give, and how to turn our insights on ourselves
-Establishing a relationship to "that which is beyond"
-Her definition of forgiveness, which includes an important distinction between responsibility and accountability.
-The difference between shame and accountability
-How anger and hurt protect us from each other
-A full spectrum view of death and rebirth processes that includes the dying and being dead part
-Grief and identity, and more.
This one is definitely a listen more than once, take notes, invite your friends, and take your time to process it kind of conversa…
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Jun 18, 2018
EP259: If He's So Great Why Do I Feel So Bad With Avery Neal
Today's episode goes deep into unhealthy relationship patterns, abuse and victimhood. What I loved about our guest Avery Neal, is her whip smart, compassionate and gentle demeanor while navigating an intense topic.
Her truth was about the resilience of the human spirit. From there we explored:
-Big hard words - abuse and victim - and why it's important to use them, unpack them and own them when applicable
-Striking a balance between sussing out your partner's issues and your own issues
-Behavioral patterns of abusers and how to spot the warning signs
-Behavioral patterns of "victims" or those susceptible to abusive partnerships
-Lots of examples from her practice and more gems from her book.
I know every time I do an episode like this, unfortunately it resonates with A LOT of people. Be gentle with yourself if it hits the mark for you and as always, do not hesitate to contact us or reach out if you need help. Since I spoke out about my own abusive relationship last year, I've re…
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Jun 11, 2018
Ep258: Choose Wonder Over Worry With Amber Rae
I got to chat with today's guest, Amber Rae right on the heels of her new book coming out. We explored a ton of things related to life and creativity. Her big truth was around the truths she doesn't want to look at. She asked the question, "Do you tell your journal the truth?" Which sparked a playful and deep conversation around our willingness to look at our shadows, anxieties and worries.
From there we talked about:
-Capitalism
-How wonder is curiosity in action
-Being slightly more curious than afraid
-How wonder helps with negative emotions
-The difference between fear and intuition
-Developing characters to relate to yourself objectively
-Identifying our "creative aches" and more...
Whether you live a creative life or not, there are so many gems in this discussion about navigating the things that keep us from our fullest love, expression and joy everyday. Enjoy and share!
xo,
E
About Amber Rae:
Called a “Millennial Motivator” by Fortune and "The Brené Brown of Wo…
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Jun 11, 2018
EP257: The Dating Paradox with Clarissa Silva
Today’s guest, Clarissa Silva developed a technique, Your Happiness Hypothesis (c), based on her research and practice that provides evidence-based solutions to address some of the suboptimal relationship challenges that are occurring in today’s tech-driven dating world.
Her truth was that relationships have become much more complicated these days. Here’s what we covered:
-The dating paradox, how there is so much choice with online dating, swiping, stoping on shining objects and more.
-She walked me through some of the modern dating terms of which I was unaware.
-How technology intersects with self-esteem and relationship satisfaction (this was fascinating!) and how people create double consciousness!
-We got into vanity validation, device dependency and what people want vs what people need.
-Why she doesn’t believe in self-love and why she believes we should create our own equations and algorithms that deconstruct “the ideal partner list.”
If you’re someone who’…
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May 28, 2018
EP256: Self-Bullying and Big Fat Lies Women Tell Themselves with Amy Ahlers
Today's guest, Amy Ahlers is a two-time author and a total spitfire. Our conversation was super charged and we explored a lot of things that are up in our culture, our lives and the climate of the coaching industry right now.
Her truth was around celebrating the truths and paradoxes of life and embracing both the magical and the messy. That might sound a bit "airy fairy" but it wasn't even close to that.
During this conversation we got into:
-White fragility and privilege and the problem with "colorblindness"
-HOW we've been unpacking these things in our own lives and businesses
-Her core work around the "inner mean girl" and when that shows up
-Big fat lies women tell themselves
-The antidote to self-bullying
-Being a mom to girls and how to navigate obectification
-How your social media behavior reflects your values
Have a listen (probably more than once), share and enjoy this one!
About Amy Ahlers:
Amy Ahlers, the Wake-Up Call Coach, is a bestselling author, keynote spea…
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May 21, 2018
EP255: Deeper Issues That Prevent Diversity From Happening with Luna Love
This was one of those interviews that I didn't want to end. I enjoyed today's guest Luna Love so much. Her big truth was around the body and mind being colonized.
We explored:
-The European standard of beauty.
-Righteousness, entitlement and hierarchy.
-The internal conflict that comes with being mixed race.
-Decentering the prioritization of ourselves and our work, businesses, missions, etc.
-And we also got into grief, desire, leadership and power.
It's a really deep, really rich conversation. Enjoy and share!
About Luna Love:
Luna is a Woman of Devotion, a Transformational Leadership Mentor and host of the Ladies Who Lead Podcast. She assists women ready to share their gifts in the world to achieve clear vision and aligned action, by providing supportive, life-promoting experiences, practical tools and spiritual wisdom. Luna is devoted to social justice advocacy through council work and the dissolution of separation amongst people and environments.
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May 14, 2018
EP254: Leadership, Voice, Education and Empowerment with Nada Lena
I love today's guest, Nada Lena. She's a powerful and dynamic woman whose experiences brought a ton of value and insights to the conversation.
Her Big Truth was around accepting and embracing all the feelings, positive or negative.
We talked about:
-Victimhood vs victim mindset - something that people get really twisted around in an unhealthy way on their growth journeys.
-How our past always prepares us for our future
-Tony Robbins' controversial response to a woman asking him about the #metoo movement
-Empowerment, preparation, discernment and values in leadership...and much more.
Enjoy this conversation and share it up!
xo,
E
About Nada Lena:
Nada Lena is an entrepreneur, confidence coach for women, podcaster, educator, and motivational speaker! She is the Founder and CEO of “Rise Up For You,” a media production and event company dedicated to empowering, connecting, and educating women as well as NLN Productions, a company that prepares singers and performers for the…
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May 7, 2018
EP253: This Messy Magnificent Life with Geneen Roth
Today's guest, Geneen Roth, is the author of TEN books, so she's prolific. Aside from what she's created, she's a really brilliant thinker, teacher, and I would even call her - healer. Her big truth was this, "Most of our mental anguish is caused by the stories we tell ourselves about a situation, not by the situation itself."
We explored that along with:
-How to navigate our mental stories and land in the present moment.
-The paradox of choices and how that impacts decision making.
-Using your body for guidance to prevent anxiety.
-Using your eyes to REALLY see
-What being "appropriate" means in our times
-How age affects our concept of beauty
-And she shared a few excerpts from her most recent book that were super beautiful.
This was a fiery conversation - enjoy and share!
About Geneen Roth:
Geneen Roth is the author of ten books, including the New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and t…
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Apr 30, 2018
EP252: How to Silence the Shame with Shanti Das
Today's guest Shanti Das is a music industry vet and the founder of the Hip Hop Professional Foundation. The mission there is to empower and enrich the lives of those in underserved communities around mental health, youth empowerment and poverty.
Shanti's big truth was around owning her truth. We talked about:
-Knowing when to walk away and when you don't actually "have to" deal with things.
-Her opinion on the topic of appropriating hip hop culture.
-Her transition from a high powered executive to servant leader.
-The distinction between mental health, and mental wellness and brain health - I loved this!
-Digital social responsibility
-AND she didn't mind me losing my shit over her close relationship with the members of one of my favorite groups of all time - TLC as well as some other hip hop and R&B legends who will always have my heart.
This is both a fun and important episode - enjoy and share!
About Shanti Das:
Shanti Das is an accomplished entertainment executive, consu…
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Apr 23, 2018
EP251: What Is Human Design with Chetan Parkyn
Today's episode is both exciting and esoteric. Chetan Parkyn is with us. He's the author of Human Design: Discover The Person You Were Born To Be. Human Design is a system that helps you engage with your life in present tense. It helps you understand how you're best built to make decisions, how you should use your energy, and ultimately, how to get the most out of life.
Chetan is a world renowned expert on the system. He's read for thousands of people over the last few decades and published three books about it. He was generous enough to break it all down for us in this episode. I'd love to know what your type, profile and authority are after you listen. Find me on Instagram and let me know!
About Chetan Parkyn:
Chetan Parkyn has been giving Readings to people of all walks of life and all nationalities for over 35 years. He has spent the past 23 years mastering Human Design. He is more than a leading practitioner of the system. As the author of the first major book on the subject, w…
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Apr 16, 2018
EP250: Sex, Consent And Relationship Dynamics with Marcia Baczynski
I'm pretty sure this was my favorite conversation on the show in the last three years. Not just because it primarily focuses on sex, but because our guest Marcia Baczynski is really brilliant at what she does, and we addressed things that most people simply don't talk about or receive education on.
Marcia's big truth was that she can change her mind. From there we explored:
-What Cuddle Parties are (she's the co-founder),
-Navigating boundaries, consent, preferences and assumptions in sex.
-Gender, heterosexual and non-heterosexual dynamics in love and sex.
-Power dynamics! Which is something I've been really wanting to explore on the show - and why people may or may not feel obligated to say yes to things they are really not ok with sexually.
-And she also introduced some great concepts like desire smuggling and the difference between consent and permission.
This is one to listen to more than once, share with friends, and use as a conversation piece with loved ones. Enjoy!
Abo…
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Apr 9, 2018
EP249: Shakti Rising with Kavitha Chinnaiyan
I was really excited when today's guest, Kavitha Chinnaiyan reached out about sharing her new book with me, Shakti Rising. As many of you know I love studying archetypes and have a deep appreciation for stories and mythology about goddesses. As well, her big truth kicked off our chat with a bit of mystery, which I also always love.
Her truth was:
There is much more to life than what we see.
From there we explored:
-How we're all far more than our limited identities.
-How yoga and spirituality stemmed from being men's practices and few spiritual paths are tailored for women, with those that are traditionally, being quite hidden.
-We talked about her intentions for writing the book - to clarify conversations around the "Divine Feminine" and what The Goddess is. I loved this line she said, "There is nothing in existence that isn't her..."
-We got into making your life your practice and navigating spiritual materialism and elitism along the way.
-And she also shared some of the dif…
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Apr 2, 2018
EP248: Confessions of an Arab Woman with Nagham Wehbe
Today's guest Nagham Wehbe is a research analyst, an artist and a human rights advocate. The truth that's having the biggest impact on her life right now? Being present.
In the interview we talked about the play she wrote and produced --Confessions of an Arab Woman which was adapted from Joumana Haddad's book, I Killed Scheherazade: Confessions of an Angry Arab Woman. It was the first play she ever wrote, let alone produced and it was a wild success. We talked about the trust that went into a project like that, as well as the support, collaboration, and balancing such a huge undertaking with a full time job. We also geeked out on how her passion for theater and background in science intersect and what happened for the people who participated in the play. I love love loved hearing about Nagham's stories and experiences. Enjoy and share!
About Nagham Wehbe:
Nagham is an artist and human rights advocate. Her recent production was the hit play Confessions of an Arab Woman adapted from t…
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Mar 26, 2018
EP247: Being Boss with Kathleen Shannon
Kathleen Shannon's big truth in today's episode is, "We're all connected," and we explored it through a number of delicious threads:
-Meditation
-Motherhood
-Branding and being who you are
-Creative processes
She also let me grill her about the time when she created a website and did branding for Brené Brown...this is a fun one, enjoy!
About Kathleen Shannon:
Kathleen Shannon is a creative director, podcaster, speaker, author, and mentor. As the co-founder of Braid Creative and co-host of the Being Boss podcast she has helped thousands of creative entrepreneurs from all over the world authentically brand and position themselves as creative experts, cultivate confidence in their business, and blend more of who they are into the work they do. When she’s not working she’s traveling the world, cooking a great meal, or cuddling on the couch with her husband and their 3 year old son, Fox.
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Mar 25, 2018
EP246: Taking A Break: Sunday Sermon #31
Life has been dishing up lots of clear signs to me lately that there are places where I need to take a step back and highly reevaluate things before moving forward. It's an invitation into higher refinement of what we do around here and I'm happy to oblige. That said this will be the last Sunday Sermon for a while. Have a listen for a bit more detail into what's been going on, why I'm listening, and what's brewing for the future.
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Mar 19, 2018
EP245: Catching Dreams and Fully Living Your Life with Karen Christensen
When you hear the truth today's guest dropped, I think many of you will get goosebumps just like I did, "I am no longer willing to be coerced." I have known Karen Christensen for many years now, and every time we connect, I feel like I've been missing out during all the time that's passed since the last time.
This woman is so wise, creative, thoughtful, perceptive and caring. We expanded on her truth and talked about:
-The discipline of having a practice
-How she catches and changes her own triggers
-The difference between standards and expectations
-Why her and her husband, who are both professional photographers don't take many photos when they travel
-Skills versus creative process
-How excellence is different from perfection
-and so much more.
I want to listen to this one three more times myself - I hope you enjoy it as much as I did!
About Karen Christensen:
Leading transformational talks, mentorship mastermind programs, planning
retreats and the Dreamcatchers District…
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Mar 18, 2018
EP244: Straight Riffing: Sunday Sermon #30
This was a super fun episode for me - you'll have to let me know how you like it - nothing planned or scripted. Just riffed on evolving into running two separate companies now, using my voice, dating as a social experiment, practicing deep compassion and acceptance for all kinds of humans, exploring different types of diversity and asking a lot of "Why" around contribution, creation, content, and social media.
Life is so awesome, tragic, weird and miraculous.
Enjoy the riff!
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Mar 12, 2018
EP243: See Love Choose with Monisha Chandanani
Today's guest Monisha Chandanani is a dear friend whose BIG TRUTH really touched me personally and I hope it does the same for you, "Humility is the way."
We explored:
-The value in practice
-Being alone versus lonely
-How the "goggles" you wear influence what you see
-Mindful awareness and how you can't transform what you don't see
-Consciousness and how creation works
-and much more...
We also got real about how judgment and projection show up in our own lives, which as a fellow human being, I'm sure you'll be able to relate to. Enjoy!
About Monisha Chandanani:
Monisha Chandanani is Intuitive Leadership Coach and the founder of See.Love.Choose., a system for conscious creation. She is known for her genuinely loving disposition combined with her piercingly honest and direct approach.
Over the past seven years, Monisha has worked with thousands of clients on 6 continents and over 25 countries. Through private coaching and group workshops, she assists her clients and their te…
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Mar 5, 2018
EP241: Trust Is The #1 Problem People Don't Know They Have
In today's solo episode you'll hear me geeking out to the highest degree on one of my favorite topics - TRUST. More specifically, self trust. You'll also get a little peek into how my brain and creative process works as I walk you through the brand new Trust Assessment I just released.
We’re so conditioned into black or white thinking, we often label ourselves “good” or “bad” at a thing, without looking at the fullness of it.
So for example, if you were to ask in general, how much someone trusts, they’re usually going to associate it with trusting other people.
And if you redirect them to self trust specifically - most people’s mind is going to think of how much they don’t trust themselves.
What I’ve noticed over the years after working with SO MANY people around trust, is that most people trust themselves at least a little bit - but it’s categorical. It’s in one or two areas of life.
In the other areas where they don’t, they beat themselves up about it so…
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Mar 4, 2018
EP240: Radical Acceptance and Addiction: Sunday Sermon #29
In this sermon I'm sharing a passage from Tara Brach's book, Radical Acceptance. I did a random flip through asking to land on a message that would have great value for us. The passage I landed on was in a section called, WHEN ADDICTIVE WANTING TAKES OVER OUR LIFE. I particularly loved a story about an "enlightened monk," who wasn't so enlightened after all.
Whether you struggle or suffer with any kind of addiction, you may get something out of this sermon. I'm sharing two messages with you and leaving it up to you for how to interpret it or find resonance. Enjoy!
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Feb 26, 2018
EP239: Hungry For More with Mel Wells
Mel Wells is with us today and I loved her BIG TRUTH, "We all learn best by watching what others do rather than by listening to what they say."
We took this truth and talked about:
-How people can use social media for a range of things from judgment to self-love
-How diet culture shatters people's ability to see their greatness
-Her take on the body positivity movement
-Hunger, cravings, and how food decisions can reflect your relationship to your life
She also let me ask her a ton of questions about her former life as a soap opera actress in the UK and what it was like when she came here to the US and started auditioning. It was fascinating, enjoy!
About Mel Wells:
Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author of widely acclaimed, ‘The Goddess Revolution’.
She is Hay House’s youngest author and has been featured in Forbes Under 30, Women’s Health, Cosmopolitan, BBC Radio 1 and more, as a leading women…
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Feb 25, 2018
EP238: On Listening: Sunday Sermon #28
Today's Sunday Sermon is all about listening and the myriad ways better listening touches our lives.
Listening to yourself
Listening to life
Listening relating to trust
Relating to surrender
Because we don’t know what to trust if we’re not listening
We don’t know what to surrender if we’re not listening
Listening is a function of paying attention
Paying attention and listening require that we slow down
That we pause here and there
That we cultivate the ability to create space between our thoughts…
And in the space between our thoughts, that is where miracles are born :)
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Feb 19, 2018
EP237: The Fruitful Darkness with Trevor Hall
I'm pleased to introduce our first ever musician to the show today - Trevor Hall. Trevor's BIG TRUTH was threefold, "Not trying to figure it all out, being comfortable with the unknown and surrendering into that space."
We talked about:
-His most recent album release which was both innovative and unconventional
-His path as a professional musician (This was fascinating to me! He signed a record deal at 18, and produced two albums in four years that never saw the light of day. I didn't even know that was possible...)
-The meaning of his latest album title, "The Fruitful Darkness"
-Some of his favorite artists and tours
-How music breaks down walls and barriers
We also kept it real and geeked out on our favorite TV shows. I think his is really going to surprise you. Enjoy!
About Trevor Hall:
Raised on an island in South Carolina, singer/songwriter Trevor Hall realized at a young age that music was more than just a passion - it was, rather, his life’s art. At sixteen, he record…
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Feb 12, 2018
EP235: Gratitude, Simplicity, and Control with Julie Santiago
Today we have Julie Santiago with us and she had two BIG TRUTHS to share with us.
The first she called universal, "We all know who we are and what we want."
The second she called personal, "I want my life to be super simple."
So we dove into both. Specifically:
-How she is simplifying
-The paradox of control - we have so much control and so much is out of our control
-The drive to be known, to know ourselves, and to be understood
-Being complete without kids
-Navigating personal growth while being in a long term relationship when your partner isn't necessarily on the same path you are
She also shared what it was like growing up in Louisiana in a Lebanese family. This is a really juicy one that took a lot of twists and turns. Enjoy!
About Julie Santiago:
Julie Santiago is a former Wall Street Trader turned writer, speaker, teacher and guide for women who are ready to break out of the box and start living their Truth.
She graduated from John Hopkins University with honors and…
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Feb 11, 2018
EP234: Laying On The Edge: Sunday Sermon #27
Today's Sermon is based around an experience I had earlier this week. If you’re on Instagram and you ever watch my stories, you know I go to the beach most mornings out of the week. It’s where and how I connect, and make time to attune myself to nature, who for me and I believe for all who are willing to pay close attention - is my greatest teacher.
She is a master at using what she has.
She doesn’t take more than she needs.
She’s extremely mysterious but always reveals exactly what you need to know in a way you can receive and understand it.
I get a lot out of time in nature, especially by the ocean. Especially lately in Point Dume, here in Malibu. So listen in to some reflections I had during and after climbing up the highest peak and walking out to the furthest cliff.
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Feb 5, 2018
EP233: Overcoming Narcissistic Abuse and Codependency with Lisa Romano
Today's guest, Lisa Romano, is an expert in helping people overcome faulty childhood programming that narcissistic abuse and codependency creates. We got all up in emotions, mindset, how you think about yourself if you've had either of these experiences, gaslighting, and other struggles this kind of dysfunction contributes to. Even if you haven't experienced either of these things, you may find this conversations useful as we also covered things that impact almost everyone at some point - attachment theory, developing a healthy sense of self, releasing unhealthy fears, how to communicate with narcissistic and codependent people in your life, and how other parenting dynamics impact children (especially before the age of seven!). This is one to listen to more than once and definitely share with loved ones who you know are working through these things as well. Thank you!
About Lisa Romano:
Lisa A. Romano is a Certified Life Coach who specializes in mentoring and coaching abused adult ch…
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Feb 4, 2018
EP232: An Exploration of Real, Deep Body Love and Acceptance: Sunday Sermon #26
This episode was inspired by a recent post I made on Facebook about real, deep body love and acceptance. The responses to the post inspired me to being writing a piece around it during a writing workshop I attended recently in Mexico. And then, days after I'd made the post, as women were still chiming in, I realized this conversation is only just beginning. There is a lot to unpack and explore here. It's tender and personal, but also shared because we've all grown up in this culture with it's heinous messaging about and towards women and their bodies. If you are someone with a history of body issues or disordered eating, please check in with yourself first before you listen as it could be triggering. And if you'd like to add to the conversation, visit the show notes page to chime in on the Facebook thread or email us directly at hello@wildsoulmovement.com. Lots of love on this one. xo, E
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Jan 28, 2018
EP230: Mystical Musings: Sunday Sermon #25
Going into 2017 I knew it was going to be a year focused on healing.
I didn’t know it was going to be a year of embracing my mystical nature.
I’d been intrigued by the idea of mysticism for the last few years. Had even picked up a book called The Essential Mystics, Poets, Saints and Sages: A Wisdom Treasury on a road trip in Ashland Oregon the Summer of 2015. But for some reason I was waiting to dive in. Last year I finally took the plunge.
Today's episode explores some of that exploration. Enjoy!
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Jan 22, 2018
EP229: New Show Name Reveal: Welcome to Truth Telling with Elizabeth DiAlto
Today's episode probably isn't as big of a deal as it feels like to me. Or maybe it is. I don't know. What I do know and have known for a while is that change was called for, so I surrendered. I'd been feeling the momentum of inevitability behind me for the last five or so months, like a force of miraculous grace. I took my time, listened, and applied deeper trust than I've had to on any decision in my career to date.
It's been the kind of transition where you question your sanity, because you're about to throw a wrench in something that works really well. I don't really know what to expect, but I know what I sense in my bones is coming and I've got to believe I'm ready for it, or it wouldn't be happening now.
I officially decided to change the name of the show in the beginning of December. Because I'd recorded several episodes with the old name, I had to wait until today, 1/22 to make the announcement. And of course, because divine timing is always happening, it worked out that I go…
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Jan 21, 2018
EP228: On Knowing When It's Time To Move On: Sunday Sermon #24
When I sat down to record this it was the Sunday night the week before it goes live. I realized as I began that it was the final episode under the original name of the podcast - Untame the Wild Soul. So I thought it would be apropos to dedicate the episode to one way of knowing when it’s time to move on from something. Even when the something is really good, excellent even.
And in fact how sometimes because something is excellent is exactly why we have to move on from it. Enjoy and be sure to tune into the next episode to learn the new name of the show! xo, E
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Jan 15, 2018
EP227: What It Is To Be Divinity In Human Form With Jill Prescott
Today's episode goes really deep and gets really esoteric in some parts, (which I love, but I know is not for everyone!). As always, I'm never looking to convince or convert anyone to any belief system, so listen to this one with an open mind and enjoy what resonates for you or piques your curiosity.
Our guest, Jill Prescott and I got into the correlation between keeping secrets and oppression, how the Law of Attraction can create shame and pain rather than abundance and why that is, and how language can create violence or healing. We also talked about the distinctions between awareness, consciousness, emotional intelligence and knowledge and even had time to touch on ascension. It's so juicy, I can't wait to hear what comes up for you. Enjoy!
About Jill Prescott:
Jill Prescott is a Spiritual BadAss. She has both feet planted firmly on this earth and in this life while remaining connected to Source Energy through the practices of meditation and intuition. She believes we are all cre…
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Jan 14, 2018
EP226: On Choosing Love Over Fear: Sunday Sermon #23
Our topic today has to do with that last sentence of the intro to these Sunday sermons, about remembering that you are made from love, you are love, and you are loved. I get a lot of notes from people telling me how much they love hearing that every week, that they need the reminder, that the truth of this feels so nourishing, that even when the head wants to object, the heart knows it’s the truth.
So I was thinking about this the other morning at the time of this recording and I had a little epiphany about choosing love over fear. This is something you may have heard before, in some context or another, to choose love over fear. It’s a fairly common cornerstone of lots of ancient teachings, wisdom traditions, and faiths. And while it sounds so beautiful, and like it should totally work, just choose love over fear…right….got it.
It’s much easier to say than do. Listen in for my thoughts on how to actually do this in a way that works for us and honors who we each are, and how…
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Jan 8, 2018
EP225: Conscious Communications with Mary Shores
Today's guest, Mary Shores is a fan of the show so it was super fun to dive in with her around her favorite episode (Michaela Boehm way back in the first 25 episodes!) before getting into what she does. We explored how important it is to always know your outcomes, why positivity is not "everything," steps to breaking through during breakdowns, and eliminating procrastination. We also talked about affirmations, the impact lying has on your brain and debunked a few confusing spiritual concepts. Enjoy and share!
About Mary Shores:
Mary Shores has been recognized as a leader of innovative thought and has been hailed as a “revolutionary thinker.” Mary has spent over a decade teaching businesses and individuals how to inspire others, create new ways of thinking, identify their goals, and take action to create meaningful results. After coming from humble beginnings and experiencing devastating tragedy, Mary overcame adversity to become the youngest owner of a business in her industry; a…
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Jan 7, 2018
EP224: Four Valuable Life Lessons from Mary Poppins: Sunday Sermon #22
Over Christmas time I was home with my family on the east coast and we got really excited to go see the new Mary Poppins movie coming out on Christmas Day. When I was little Mary Poppins was my absolute favorite movie. For four days we were looking forward to it. When we went to look up movie times on December 26, we realized that it wasn’t coming out until Christmas Day 2018!!
With Mary Poppins on my brain, I wanted to do a fun Sunday Sermon on some of my favorite lessons from the movie. I had three in mind, and when I went searching for the exact quotes to support them, an unexpected fourth popped up, too. Enjoy and share! xo
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Jan 1, 2018
EP223: Performing Womanhood with Kaila Prins
I'm so excited to kick off 2018 with a dynamic and fascinating conversation. Today's guest, Kaila Prins is a multi-passionate, creative entrepreneur whose list of skills range from burlesque performance and podcasting to copywriting and needle felting. We talked a lot about performance and all the things it helped her to reclaim and discovery after recovering from an eating disorder. We got into navigating life as a busy person with a lot of commitments, comedic relief, problematic comedy, and many many ways we can do less harm. This was a really fun one. Enjoy!
About Kaila Prins:
Kaila Prins is a body positive wellness coach focusing on recovery and health at every size.
After recovering from anorexia, orthorexia, and exercise addiction, Kaila started her blog and a companion podcast called “Finding Our Hunger” to help others improve their relationships with their bodies and begin the journey toward body acceptance and recovery.
Kaila received a health coaching certification f…
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Dec 31, 2017
EP222: For Single Women and Their Loved Ones: Sunday Sermon #21
I’m recording this Sermon with two hopes:
1) To bring life to single women everywhere who can relate to what I’m about to share and maybe even need to hear some or all of it.
2) As a tool for connection and understanding that single women can share with each other and loved ones to say something like, "Hey, this describes how I feel in so many ways, I’d love for you to listen to it and if you want we can even discuss it."
These are a few ways we can create the world we want to live in: to find opportunities to see each other in deeper, truer ways, and question our programming, expectations and needs to be right about how things should be.
Enjoy and share, share, share!
xo,
E
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Dec 24, 2017
EP220: Real, Kind Progress: Sunday Sermon #20
I’m calling this Sermon “Real, Kind Progress” because I want to take two mindsets that are pervasive and detrimental in our culture and offer you an alternative. Those two mindsets are the all or nothing mentality and perfectionism.
In her book Bird by Bird: Some Instructions on Writing and Life, Anne Lamott speaks about perfectionism:
“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a shitty first draft. I think perfectionism is based on the obsessive belief that if you run carefully enough, hitting each stepping-stone just right, you won't have to die. The truth is that you will die anyway and that a lot of people who aren't even looking at their feet are going to do a whole lot better than you, and have a lot more fun while they're doing it.”
? Anne Lamott
So today we're going to unpack these mindsets and explore kinder, gentler and still very effectiv…
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Dec 18, 2017
EP219: Playing Big with Tara Mohr
Today's interview is a long time coming, our guest is Tara Mohr and she is all about Playing Big, which of course, we love! During our chat we got into being of service, the ego vs the soul, how we play small and how we can play big instead, and we spent some extra time on playing big in motherhood specifically. We talked about the difference between fear an intuition, a question I get a lot, and we wrapped up with creative expression and how to be discerning with our words so we don't "kill things."
Enjoy!
About Tara Mohr :
Tara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iBooks and now in paperback. In the book, she shares her pioneering model for making the journey from playing small–being held back by fear and self-d…
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Dec 17, 2017
EP218: The Relationship Between Harm and Healing: Sunday Sermon #19
Since 2010 the month of December has been a month of big decisions and massive change and transition for me. I don’t know if it has to do with where Gemini and Sagittarius fall in my astrological chart, the momentum of an impending New Year or what. Now that I practice more surrender and trust in life, am way more accepting of what is, have very little need to control or manipulate anything, and have cultivated deeper patience than I ever thought I was capable, instead of ripping through my life like a hurricane, these decisions, changes and transitions are like a sacred unfolding, orchestrated by the divine, working with and through me.
This year December has been all about two things.
Emotional Freedom and coming out of hiding. It's these two things that had me ruminating on the relationship between harm and healing - so that's what today's Sunday Sermon is all about.
Enjoy and share!
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Dec 14, 2017
EP217: How To Stop Feeling Like Sh*T with Andrea Owen
Andrea Owen returned to the show today and she has a new book out called How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. What I love about Andrea is that she is so good at focusing on the basics that people really need to master before they move onto more “advanced teachings” – because guess what? The advanced stuff doesn’t matter if you don’t have the basics down!! So we talked about how to fast track your self-awareness because it has to come before knowledge to be effective. We got into numbing and isolation – something so many of us can relate to, specifically how to spot the ways that seem normal, go under the radar, and how we do it so much because modern living is very conducive to both. We covered doing friendship as an adult, especially a growth-oriented adult, real, deep listening, shame, triggers, and feelings. So many juicy things, enjoy, share, and let me know what you think!
xo,
E
About Andrea Owen:
Andrea Owen is an auth…
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Dec 10, 2017
EP216: On Starting Before You're Ready: Sunday Sermon #18
This Sunday's Sermon is a case for starting before you're ready. In the episode I speak most specifically about creative projects, using my first book as an example. Truly, this can apply to anything though. Something I say a lot is that we're never ready - which also means that we're always ready. Readiness is something I believe people put a little too much weight on. If there is a spark, a desire, something you know you must do, be, create, taste, experience, or even just try (sorry Yoda, I believe in trying, deal with it!)...I say go for it. We just never know what's on the other side of giving things a shot.
Enjoy the episode and let me know what one thing is that you've been not doing that you just might move forward on after listening!!
xo,
E
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Dec 3, 2017
EP214: Be Civil. Sunday Sermon #17
Today’s sermon is inspired by Brene Brown’s most recent book, Braving the Wilderness. There’s a whole chapter called Speak Truth to Bullshit. Be Civil. Last week we got into the speak truth to bullshit part, if you haven’t listened to that episode, I do recommend pausing this one and listening to that first. It’s episode #212 and you can find it at untameyourself.com/episode-212 or whatever player you listen to podcasts on.
If you’re all caught up and ready to dive into being civil, like last week, I’ll read a good bit from the book, and chime in with my own reflections and experiences. And you’ll be able to tell I’m really geeking out on this because courageous communication is one of my favorite topics. I have seen so much healing and transformation happen in my life when people learn how to speak to each other, say what they mean, be brave about it and not cause harm with their words. Enjoy this episode and share with anyone you know who would appreciate it, too!…
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Nov 27, 2017
EP213: Making Sense and Meaning Out of Life with Jade Teta
I love this interview so much. It was part catch up, part exploration, part jam session with an old friend, Jade Teta. The common threads throughout each topic we covered were making sense and meaning out of ourselves, life, and the world. Jade shared why he hates the term "vulnerability" for men, and what he finds helpful instead. We talked about openness, flexibility, and perspectives on spirituality and power. He also shared some sage advice he received from his mom during a time of great suffering in his life, how he constructed his personal honor code, and the importance of creating a legacy. It was so so good. You might want to listen to it more than once. xo, E
About Jade Teta:
Dr. Jade Teta is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the int…
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Nov 26, 2017
EP212: Speaking Truth to BS: Sunday Sermon #16
Today’s sermon is inspired by Brené Brown’s most recent book, Braving the Wilderness. There’s a whole chapter called Speak Truth to Bullshit. Be Civil. In this episode I’m going to focus mostly on the speak truth to bullshit part, next Sunday we’ll get into the be civil piece. They are both super important and intricately connected.
In a time when authenticity is a super hot topic, I want to call attention today to one of the number one threats to authenticity and that is Bullshit. Brené Brown does an exquisite job in this chapter of her book in helping us understand exactly what bullshit is, when and why we do it, how we can stop ourselves, AND address it in others - with civility.
It’s so good, I read to you a lot in this episode and insert my own reflections. I also highly recommend checking out the book for deeper context. xo, E
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Nov 20, 2017
EP211: Knowing Your Position and Capacity with Andréa Ranae Johnson
Today's interview is probably one of the most gentle conversations I've ever had about some seriously charged topics - race, social justice, boundaries, capacity, positions of power, and more. The nature of the conversation totally speaks to how our guest, Andréa Ranae Johnson shows up in the world - with tons of compassion, curiosity, and commitment to contributing to solutions and better systems. In the interview we talked about the larger system we're all part of, and all of the identities we hold. We talked about the sense of care we need to have for ourselves as women (and humans) during these intense times. And we explored how to have our needs and wants met, to not only be OK, but to thrive. Enjoy!
About Andréa Ranae Johnson:
Andréa Ranae is a vision-led facilitator and coach who believes that together, we rise. She is deeply committed to doing her part in cultivating a world that works for everyone and does so by placing her work at the intersections of personal growth, so…
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Nov 19, 2017
EP210: On Becoming Unconsumed: Sunday Sermon #15
A study back in 2011 revealed that we are bombarded with the equivalent of 174 newspapers a day. That’s 5x as much information since 1986. And that was 6 years ago.
Our responsibilities and stressors are off the charts. A lot of what doesn’t work in our cultural, social, environmental and political systems is breaking down before our very eyes, without viable new solutions in sight, let alone in place yet. AND all of that feels extra scary because of the amount of images, articles and videos we see about it online every single day.
The bottom line is in spite of all our advances in the 21st century, it’s easier than ever to be overstressed, over worked, over tired, overwhelmed, and overconsumed. The good news is, even with life’s challenges and complexities - it’s possible to unconsume yourself, and to tend to your mental, emotional, physical, spiritual and energetic health in a way that makes 21st century living way more manageable - even fun. That's what today's Sunday Se…
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Nov 13, 2017
EP209: Your Voice Is More Important Than Ever with Jill Wesley
Today's guest was my roommate at an event earlier this year and I instantly fell in love with her. She's the type of person you feel instantly comfortable and welcomed with. Jill Wesley is a professional speaker coach, an expert on messaging, and truly a brilliant and incredible woman. In this interview we talked about messaging and communication in the context of corporate environments, the TEDx stage, and everyday life, no matter what it is that you do. Jill shares how speaking is a soul bearing exercise, and how to connect big ideas and hone in on your values. We also explored refinement in a few different areas of life from the difference between constructive feedback and personal attacks, how resiliency is not a constant thing, and focusing on essential relationships. We ran the gamut on a ton of interesting topics in this conversation - enjoy and share it up!
About Jill Wesley:
Jill Wesley is the Pro Speaker Coach and she's taught the Science + Soul of Speaking ™ for 25 years…
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Nov 12, 2017
EP208: Facing the Shadows and Finding Deeper Forgiveness: Sunday Sermon #14:
In today's sermon, I'm sharing an experience I had recently that has two parts and a story from a book I’m reading. The two parts of my personal story have to do with facing my own shadow, and finding deeper forgiveness for a situation I thought I had forgiven thoroughly because I had be working on forgiving the situation for more than an entire year already, yet I discovered, there was still more to forgive. The story from the book is about unconditional forgiveness. This episode is about depth, possibility, and liberation through one of the most timeless and loving practices there is. Enjoy.
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Nov 6, 2017
EP207: Feminine Embodiment and Self-Discovery with Elana Meta
Ever have a visceral response to seeing someone do what they do best? That's how my first encounter with today's guest, Elana Meta went. Watching her dance at an event literally made me cry. We talked a lot about dancing in this interview - both in her career (she's toured the world with various artists), and in her life, dancing between the masculine and the feminine. We also talked about mastery, the important of practice, and commitment. She shared the creative process and evolution for her upcoming Wild Vessel event, and she even introduced me to a term I'd never heard before, 'biomimicry" - have a listen to find out what it means and to hear the rest of our juicy chat.
About Elana Meta:
Elana Meta is a dance catalyst, teacher and creative. She is the founder of the META Method, a form of movement that connects dance with the four natural elements. She is one of the largest international influencers in the festival dance community. She brings the Meta Method to events, corporatio…
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Nov 5, 2017
EP206: Surrendering To Life: Sunday Sermon #13
Surrender is something I've been exploring, practicing, and teaching for years. Back in 2013 when I was at a crossroads in my life where not even the next step was clear, the only thing that kept me moving forwards was surrender. And just a few weeks after I really committed to letting life live through me, rather than trying to hustle so hard to make things happen, things started falling into place in beautiful and miraculous fashion. This doesn't mean I don't work or effort anymore, but it does mean there is space for grace, prosperity, ease, and much greater outcomes than I could imagine on my own.
This is what today's Sunday Sermon is about - enjoy and know that no matter who you are, where you are, or what's going on for you right now, there are possibilities within close reach for you if you know what to look for and are willing to be receptive. Big LOVE, E
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Oct 30, 2017
EP205: Astrology 101 with Jenn Racioppi
There are a few things I reference on the show a lot that I’ve been wanting to get guests on to take us a bit deeper with for those who are interested and Astrology is one of those topics. Today’s guest, Jenn Racciopi is one of my favorite astrologers to follow for daily doses of what’s going on in the cosmos, how it may be affecting us personally, and how we can work with these energies. We took the “skeptic question” head on, and I love the way Jenn addresses this for those who aren’t sure whether or not they resonate with Astrology. She shared the personal health challenges that originally led her into the study and practice when she was 19 years old, and she defined the significance of three basic aspects - the Sun, Moon, and Rising signs. Aside from signs and planets, she talked about following the moon cycle and how to use it as a manifestation tool through understanding the different qualities and potentials of each phase. This is a fun and informative interview - an…
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Oct 29, 2017
EP204: Sacred Activism, What We Stand For, And What You Can Expect From Us: Sunday Sermon #12
In light of some recent events in the online coaching, spirituality, and self-help worlds, as well as some deep and important conversations I’ve been observing and participating in both online and offline, I am dedicating today’s Sermon to being crystal clear about the values I hold, and therefore that are also held by my team and my company across the board.
This is not about proving anything, it is about setting clear and proper expectations. Because even though we may not know each other personally, if you listen to my podcast, follow me on social media, or participate in any of my programs, events, or workshops, we are in a relationship, and I value you as an individual human being.
In this episode I’m letting you know how specifically I "do sacred activism," and also what I do on an ongoing basis to continue improving how I show up in this realm, so if or when I mess up, and I might, you can hold me accountable in a way that is kind and loving, and therefore useful and pro…
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Oct 22, 2017
EP202: Anger - Holy or Destructive?: Sunday Sermon #11
For many years I denied anger I'd been holding on to practically my whole life, which allowed it to silently and not so silently impede my progress in a few different life areas. It caused me and others a lot of pain and suffering. Once I learned how to connect with my anger I realized it's a holy emotion - so today I'm reflecting on how that can be. I'm sharing a personal story, a related blog post from Danielle LaPorte and a poem. My prayer is that this one can help us all connect with, and use our anger for healing, connection and discernment, rather than destruction, disconnection and to perpetuate pain. Enjoy and share with those you know could use it. Big Love, E
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Oct 16, 2017
EP201: The Body Is Not An Apology with Sonya Renee Taylor
You know I love every interview, but sometimes, a favorite emerges and this week was an ALL TIME FAVORITE. Sonya Renee Taylor, founder of The Body Is Not An Apology is about radical self-love for everybody and every body. This woman honors all of the humans at all of the intersections better than anyone I’ve ever seen. She is wildly inspiring, compassionate, intelligent, focused, diligent, and strong. This is an interview to share with friends, gather around, listen together and discuss what you learned afterwards. We talk about what she calls, “Body Terrorism” - a structural, systemic apparatus that informs how we think about our bodies, and how the information of the world around us forms our language. She shares the origin story of her movement and the RUCHUS Project with us (you’re going to LOVE this!), AND her definition and practice of radical self-love. We explore a lot of relevant things throughout this conversation that many of us are impacted by and likely don’t eve…
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Oct 15, 2017
EP200: It's OK To Be On The Way: Sunday Sermon #10
This is episode #200!! Such an exciting milestone, I want to take a moment to thank all of our listeners. We very literally could not do this without you! At the end of the episode, I share with you how we’re going to celebrate that this week - some of you will be super jazzed about it. And part of it is a surprise to one of our guests which is why I'm not writing it in the description here ;)
Today I'm talking about being "on the way" as a better way to view your journey than, "I'm not there yet." Not there yet opens the gateway for judgement, self-comparison and criticism, beating yourself up and being disappointed. Reframing that to acknowledging that you're on the way and reaching your destination (or goal, dream, etc), is inevitable, opens the gateway for possibility, opportunity, collaboration, plot twists, growth, and more. Enjoy the episode, and many many blessings for whatever you're on the way to!
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Oct 9, 2017
EP199: The Art of Authenticity with Laura Coe
I enjoyed this conversation with today's guest, Laura Coe so much. We talked about some really practical things and laughed a lot at ourselves and how humans behave in today's interesting world. We explored how in every moment there's an infinite number of ways to interpret what happens and reclaiming the word "authenticity" which is both overused and misused in our content-heavy society. And we dove into some "big" topics like existentialism, self-regulation, and how suffering happens when we try to hold onto pleasure and push pain away. It's a very illuminating discussion, can't wait to hear what you get out of it! xo, E
About Laura Coe:
Laura co-founded Litholink Corporation, a healthcare company serving over 350,000 patients per month nationally. When Litholink sold to a Fortune 500 company, she left corporate America to pursue lifelong passions.
Even while working in corporate healthcare, Laura always specialized in breaking down complex concepts for to make them easy to digest…
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Oct 8, 2017
EP198: Evolving Relationships with Family as We Grow: Sunday Sermon #9
Today's topic addresses something I get asked about a lot and it was top of mind for me as I just spent a week visiting my family on the East Coast. For me it was the most fun and enjoyable visit I've had with them since I moved out of my parents' home after college and more significantly, decided to leave the religion I was raised in, and decided to pursue a very different and non-traditional path both personally and professionally. All of this has required some real healing, adjusting and re-orienting of things. That's what I'm focusing on in today's Sermon.
I also want to add that we recently surveyed our audience and one question I asked was if people listen to the sermons, and then why or why not. Many people who said no mentioned being triggered by the word Sermon - which makes sense. So I want to remind you all that everything I do and create is centered around the belief that everything you’ve ever needed has always been inside of YOU - and even these sermons are for that pu…
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Oct 1, 2017
EP196: The Courage to Transform Doubt: Sunday Sermon #8
Today the Sunday Sermon is about The Courage to Transform Doubt. Moving to Malibu has had me thinking a lot about the energetic intersections between social and cultural impact and prosperity mindset. Some of the conversations I am engaging in these days aren’t the “highest vibration” - which is not a judgement, it simply means the energy is heavy, the topics are super charged, there are negative elements. This is no reason to be afraid of them or avoid them though, because they are also valid and important topics. So today I've got a really beautiful and demonstrative story from Edwene Gaines' Four Spiritual Laws of Prosperity to address utmost courage, and how to alleviate doubt in your life. Whether your doubts arise from your own life experience, paying attention to the experiences of others' or somewhere else. Have a listen and let me know what you think! xo
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Sep 24, 2017
EP194: How does ONENESS actually work?: Sunday Sermon #7
Today I'm talking about ONENESS. We hear this, and it’s one of those things that if we try to understand it intellectually, the brain might freeze and reject the notion, but by looking at how it actually functions, how it works and shows up in our lives, we can cultivate a way of living, a way of being that honors and respects that yes, in fact, we are all ONE. One mind, one heart, and one energy body - specifically.
In this episode, I'm reading you a passage from my journal the day before my birthday as I explored and felt into the application of oneness in my own life. Enjoy! Oneness is such a beautiful topic. Please share your opinion, curiosities and experiences of oneness in the comments if you'd like.
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Sep 17, 2017
EP192: Holy Consistency: Sunday Sermon #6
This week's Sunday Sermon is about progress, resistance, and holy consistency. I’ve been doing a lot of reflecting lately on progress. My own progress, and the progress I get to witness and also facilitate in my various programs and offerings for clients. And when I think about progress I have to think about alchemy because much energy is required to create progress. Progress results from transformation and transmutation, and there can be no progress without an object to PRO-GRESS. Sometimes it’s a singular object, others it’s a collective object.
For example, you and I. We are individuals and we can make progress. Our “culture” is an enormous object…and requires the individual pieces to be progressing in order for the whole to progress. This is why we do our work. This is why we keep showing up and don’t zone out, because we know we are part of the fabric, and for the fabric to progress, every thread has to do it's part. My focus in today's episode is about the antidote…
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Sep 11, 2017
EP191: 33 Lessons From My 33rd Year (Part II)
This is Part II of 33 Lessons From My 33rd Year. Part of my intention with doing this two-part series was really personal and also alchemical. I had been thinking about writing a blog post, 33 Lessons From My 33rd year, but it felt daunting. Then when I realized I deleted the episode that was supposed to go live on Sept 4, it felt like an opening. We even ended up moving the episode we had planned for today.
This is how life works when you listen to your Wild Soul. It’s a dance of peaceful action and surrender to life’s mysterious way of unfolding and letting us know what wants to happen. In my experience I find this is what free will is for. To say yes and roll with it when it’s obvious, or say no and do whatever you want.
This episode goes live on Monday 9/11 and my birthday is this coming Thursday 9/14. Many will listen to this long after those dates, so I’m invoking some divine support, and the wisdom of my higher soul to declare that energetically, by telling these stori…