Episode #22: Meet Chara Marie, a certified holistic nutritionist and health coach who focuses on helping women improve their relationship with their body and food. Chara shares with us how she found her passion for health, nutrition and fitness and turned it into a thriving business. We chat about the power of our thoughts and words on our health and strategies for developing healthy habits. Chara shares tips for creating more structure and staying on track with your health during social isolation. Why we turn to alcohol to cope and some delicious, healthy alternatives. Plus, Chara shares a challenge with us for one person to win free coaching with her!
To connect with Chara Marie click HERE
To connect with Taylor Grewe click HERE
To connect with Jordan Grewe click HERE
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