May 7, 2021
Episode 172: Dr. Kelly Starrett (@thereadystate)
Play • 2 hr 46 min

Dr. Kelly Starrett:

One of my best friends and an all-around amazing human being, Kelly Starrett stops in the new studio for a chat. Most of the exercises you're doing to warm up he most likely invented. Kelly is a widely accomplished DPT and best-selling author. I highly suggest reading "Becoming a Supple Leopard" if you have not yet. I love getting to catch up and pick his brain about life and what's going on in his world. We also both now have robot knees so, among other things, we talk a bit about the difference between our journies to total knee replacement.   Sponsors:

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Daily Destroyer: team training and programming


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