Fitness Racing Podcast
UKHXR
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News, reviews and interviews from the growing sport of Fitness Racing. The longest running and most consistent Fitness Racing podcast in Europe. Providing Worldwide coverage of HYROX, DEKAFIT and more. New episodes every Wednesday.
Available episodes
Newest first
Oldest first
2 days ago
Kirsty Keating – Four Hybrid Events in Four Weeks
HYROX is considered the premier Fitness/Hybrid Race in the World. However, new events are coming on the scene. Over four weeks Kirsty took on three of the most popular DEKAFIT, Forder’s Strive and ATHX before rounding her month off with a HYROX.
What did Kirsty think of each event and what tips does she have for anyone wanting to take on these challenges? Listen to this episode to find out.
Follow Kirsty on Instagram - @kirstykeating
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Sep 20, 2023
HYROX Workouts – Building a community
Today we speak to Steve and Fran from HYROX Workouts. We dig into the history of one of the fastest growing HYROX related pages on Instagram. We discuss how Steve lays out the workouts, his collaborations with athletes and how each day has a theme. We also explore some tips and tricks to help make you a better HYROX athlete.
Follow HYROX Workouts on Instagram - @hyroxworkouts
HYROX Workout plans - https://www.codefitnessnewark.co.uk/hyroxworkouts
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Sep 13, 2023
Super Human Sports XRACE - Preview Episode
This week we are joined by Luca from Super Human Games and Tom Godec from Team Madness. We preview XRACE which is the new Fitness Race from Super Human Sports coming on 23rd September 2023. We also look back at this past summers Super Human Games.
To enter or for more info - https://www.battleatblaise.co.uk/
Follow on IG
@superhumansports.uk
@tomgodec
@teammadness_
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
Wanting to buy BLDR -then click link here for full Details
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Sep 6, 2023
Gus Vaztostes - HYROX MC, WIT Head Trainer and FiiT Strength Coach
You’ve seen him at HYROX U.K. events but now learn his story. We cover his move from Brazil, his early years in the U.K., his coaching roles with WIT & FiiT and how he initially got involved in HYROX.
Make sure you listen to then end because Gus gives us some great tips on how to improve your HYROX time.
Follow Gus on IG - @gus.vaztostes
Gus’ wallball tips - https://www.instagram.com/reel/CwTHgjPogV1/?igshid=MTc4MmM1YmI2Ng==
WIT Training - https://wit-training.com/
FiiT - https://fiit.tv/
Interested in a cold pod then click here for full details
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Aug 30, 2023
Mark Morgan - ATHX Games
Is ATHX Games a HYROX and Crossfit alternative? We sit down with Mark Morgan to find out more about this growing U.K. fitness event.
Sign up for ATHX - https://athxgames.com/
Follow ATHX on IG - @athx_games
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Aug 23, 2023
Ben Haldon - MyCoach X HYROX
HYROX has partnered up with the MyCoach App and we speak to Ben from MyCoach to learn more. Find out more about the App and how it can help your HYROX journey.
We also learn more about Ben’s views on coaching, his long running podcast “The Not So Fit Couple” and taking on a farmers carry for 24 hours.
More details about MyCoach - https://linktr.ee/MyCoach_
Direct link to MyCoach X HYROX - https://mycoachcommunity.co.uk/get-hyrox
The Not So Fit Couple Podcast - https://linktr.ee/Thenotsofitcouple
Donate to Ben’s cause - https://uk.movember.com/mospace/14973767
Follow on IG
@mycoachbenji
@mycoachapp_
@thenotsofitcouple
@lucydavis_fit
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Aug 16, 2023
The Couple that Competes - the HYROX Journey
Finding Hyrox, Evolving your training from other sports. taking on the Pro weights. Difference between solo and Doubles, Hosting your own event
Follow our guests in instagram
@thecouplethatcompetes
@abrasive.fit
@liamshallicker
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Aug 9, 2023
Bonus Episode - HYROX Sydney preview episode.
We are joined by Mat Lock from HYROX Australia and Elite 15 Athlete James Kelly to preview the first HYROX is Australia.
We give you all the hints and information you need to get you ready for Sydney. We also take a look at what is next for HYROX in the APAC region. This includes why Europeans and Americans should look at taking a racecation in the near future.
Follow James on IG - @jkhybridtraining
James YouTube, Podcast, Training plans - https://linktr.ee/jkhybridtraining
Follow HYROX Australia on IG - @hyroxaus
HYROX Australia - https://hyrox.com/region/australia/
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Aug 9, 2023
Episode 100 - HYROX, DEKA, ATHX and more
This week we are joined by three guests from previous episodes. We discuss what they’ve been up to and what lessons they have learned.
We also chat about other topics in the Fitness Racing landscape such as the variety of events now available and how youngsters can get involved in functional fitness events.
Follow our guests on Instagram
James Muscart - @jay_fit_pt
Evie Waring - @fitnesswithevie_ and @girlsinsport_podcast
Brian York - @jabaraba1971
Follow James on YouTube - https://m.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA?cbrd=1
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Aug 2, 2023
John Steventon- RowAlong and HYROX
This week we are joined by John Steventon. John is the star of the RowAlong YouTube channel.
We chat about how he got started on YouTube and his HYROX experience. We also provide you some top tips on why you shouldn’t dismiss the rowing part of HYROX and how you can improve.
RowAlong on YouTube - https://m.youtube.com/@rowalong
RowAlong on IG - @rowalong_workouts
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Jul 26, 2023
HYROX UK HQ - Eddie and Amber
This week we are joined by Eddie Dier U.K. General Manager and Amber Ruddle U.K. Head of Marketing. We look back on last season and forward to the 23/24 season. We also take a bit of a deep dive into HYROX UK’s marketing strategy.
For more details on HYROX (including tickets) check out www.HYROX.com
Check out the show Partners here BLDR International
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Jul 19, 2023
Ciaran Parkinson - 24 Hours of HYROX.
Today we chat to Ciaran, Ciaran took on half a HYROX every hour for 24 hours straight to raise money for Macmillan Cancer Support. Learn about how this challenge came about, how it went and whether Ciaran would do it again.
Follow Ciaran on Instagram - @ciaran_fit4rox
Support his Charity - https://www.justgiving.com/page/halfahyroxhero
Ciaran’s tips for HYROX - https://linktr.ee/ciaranfit4rox
save 10% ob BLDR sports by using code UKHXR just click here
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Jul 12, 2023
Athalie - Fiit for Life, Crossfit and HYROX
Today we are joined by Dr Athalie Redwood-Mills from Fiit for Life. We learn how she transitioned from swimmer to rower to Cross Fit Competitor.
We also find out more about Fiit for Life including what they do and the upcoming HYROX 4 Health project.
Fiit for Life - https://www.fiituk.co.uk/
Fiit for Life on IG - @fiit_for_life_
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Jul 5, 2023
Geraldine Killeen - HYROX and TikTok
Training for HYROX. HYROX visit to TikTox HQ in Ireland. Tips for using TikTok.
To get Tik Tok - go to your Apps and download or click here for the web based one
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Jun 28, 2023
Life of Tor – Taking on Cancer and HYROX
This week we speak to Tor. Tor has incurable Stage 4 breast Cancer which has spread to her bones and is now incurable. However, Tor refuses to be defined by her disease and will be taking on HYROX in London in November.
Listen as we learn more about Tor’s experience with cancer, how she found fitness and how she is raising money to assist others with cancer to commence their own fitness journeys.
Follow Tor on Instagram - @lifeof_tor
Support Tor - https://justgiving.com/crowdfunding/tor-rox
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Jun 21, 2023
HYROX IRELAND – PFTs and the Hogan’s
Join us as we take a quick trip to the Emerald Isle on the countdown to Dublin. We visited FSM Bray to watch their PFT. We then caught up with Tom and Dena Hogan to discuss Ireland’s PFT tour, what we can expect at HYROX Dublin and what their plans are for 23/24.
To find a PFT event click here - https://pft.hyrox.com/global
To buy BLDR click here - https://bldrinternational.com/en-gb (use code UKHXR at checkout).
Follow our guest on Instagram
Dena - @denahogan1
Tom - @hogan.tom
FSM Bray - @fsm.bray
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Jun 14, 2023
Chiara and Olivia - HYROX Double’s Champs
Marathons. Madness. HYROX World Championships.
Follow our guests on Instagram
Team Madness - @teammadness_
Chiara Borg - @chiara_borg89
Olivia Lukasewich - @livlukasewich
Check out this weeks sponsors here Recoverx (recoverxx.com)
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Jun 7, 2023
Rebecca Mason and Graham Halliday - Competing with the HYROX Elite.
We catch up with Rebecca and Graham following their stunning debuts at the HYROX World Champs.
How did they prepare to take on the worlds best in the Elite 15? How did their races go? What is next for them both?
Follow our guests on Instagram
Rebecca Mason - @becmasonpt
Graham Halliday - @elationfitnesstraining
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Jun 3, 2023
HYROX World Championships 2023 - Athlete Interviews Part 2
Part 2 of the athlete interviews from the HYROX World Championships in Manchester.
In this part we speak to Alex Roncevic, Terra Jackson, Lauren Weeks and more.
Make sure that you subscribe or follow to ensure that you don't miss part 2 coming later this week.
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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May 31, 2023
HYROX World Championships 2023 - Athlete Interviews part 1
Part 1 of the athlete interviews from the HYROX World Championships in Manchester.
In this part we speak to James Kelly, Kris Rugloski, Michael Sandbach, Hunter McIntyre and more.
Make sure that you subscribe or follow to ensure that you don't miss part 2 coming later this week.
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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May 25, 2023
Bonus: HYROX World Championship 2023 - Preview episode
It’s race week so join us for our preview episode. “Ugly” Dave Claxton from OFX and Emma Waring of Team Myzone chat with host Ian Kay about this weekend’s big event. This includes their predictions for the Elite 15 via drafting a team of the athletes they expect to do well.
Check out OFX Podcast here - https://pod.link/1548302503
Check out Myzone here - https://www.myzone.org/
Watch this weeks Elite 15 from 7pm (UK Time) on Friday 26 May 2023 on HYROX Website - http://hyrox.com/
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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May 24, 2023
Sarah Holden - Content creator, influencer and HYROX athlete.
Finding HYROX. Building an Instagram audience. Qualifying for HYROX worlds twice. Developing Sarah Holden Fitness. Working out as a Mum.
Follow Sarah on Instagram - @sarahholden_fit
Train with Sarah - https://linktr.ee/sarahholden_fit
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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May 17, 2023
Gethin Jones and Sam Dimmick - First Time HYROX in London
TV Host Gethin Jones (Morning Live, Strictly Come Dancing) and Coach Sam Dimmick (RM Fitness Manchester) teamed up to take on HYROX. In this episode we learn more about their journey, their race and what’s coming next.
For more details on RM Fitness - https://www.rmfitness.co.uk/
Follow our guests on Instagram
Gethin Jones - @gethincjones
Sam Dimmick - @dimmickpt
RM Fitness - @rm_fitness_manchester
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May 10, 2023
Roxzone Ben - HYROX and Podcasts
Finding HYROX, creating the Roxzone podcast, Science Sundays and Paddle Boarding the Thames.
Find more details about the Roxzone on their Linktree - https://linktr.ee/theroxzone
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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May 6, 2023
HYROX LONDON II – Review Show
Join us as we take a deep dive into the largest UK HYROX event ever. This week we are joined by Team Madness members Chiara Borg, Tom Godec and Imogen Burnell.
How was the venue? How was the course? How were the sleds? We cover all that and more.
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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May 3, 2023
London HYROX II – Athlete Interviews
This week we relive the UK’s biggest ever HYROX event with a selection of athlete interviews including Dena & Tom Hogan, the HYROX Workouts team, Yaz Chamberlain and many more.
Support us on Patreon Here or Buy us a beer if you like what we do
Find out more about us by clicking Here
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Apr 26, 2023
HYROX London II Preview Episode
This week we are joined by HYROX U.K. General Manager Eddie Dier and also Francesca Dier to discuss the first 2 day HYROX in the U.K.. We cover everything you may need to know about HYROX London II.
To donate to Eddie’s London Marathon charity link Here - https://www.justgiving.com/fundraising/edward-dier
Find out more about what we do by clicking Here
Support us on Patreon Here
Check out Truspaien Here
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Apr 21, 2023
Bonus Episode: James Kelly – Aussie HYROX Pro
HYROX in Australia. BFT Gyms. Coaching HYROX Athletes. Cologne HYROX Recap. Aiming for the ELITE 15.
Follow James at James Kelly (@jk_hybridtraining) • Instagram photos and videos
Find out more about us by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Yhis episode is partnered by recover X - the mobile cupping masager Recoverx (recoverxx.com)
use code UKOCR15 for a 15% discount
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Apr 19, 2023
HYROX Italy - Camilla Massa, Eugenio Bianchi and Niccolò Mornati
Finding and competing at HYROX. HYROX Italy plans. Improving as a HYROX athlete.
Book for HYROX Italy here - https://hyrox.com/event/rimini-day-1/. Use the code UKHXR-10 for a discount.
Follow our guests on Instagram
HYROX Italy - @HyroxItalia
Camilla - @camillamassa.athlete
Eugenio - @eugenioleowhite
This episode is partnered by Truesapien com the online community for Athletes
Find out more about UKOCR and UKHXR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Apr 12, 2023
Cat Fahey - Taking on HYROX post-stroke
Finding fitness through Spartan and running. Recovering from a stroke in your 30s. HYROX doubles with your husband. Team Relay in Vienna with Team Grit.
Stroke Association - https://www.stroke.org.uk/
Symptoms of Stroke - https://www.stroke.org.uk/what-is-stroke/what-are-the-symptoms-of-stroke
Cardiac Risk in the Young - https://www.c-r-y.org.uk/
Follow Cat on IG - @cat_fahey87
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Apr 5, 2023
Sam Bilbie - Breaking World Records in HYROX
Two HYROX singles, two records. Comparing Open to Pro. Running at a (very) high standard in your 40s. Teaching Les Mills.
Follow Sam on Instagram - @sambilbie
Like what we do then please Support us on Patreon Here or Buy us a beer
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Apr 3, 2023
Bonus Episode: 55 Games - what is it?
Ian is joined by Alan Strachan from 55 Games and Alan the producer in this short bonus episode to discuss 55 Games.
What is it?
Where is it?
How can you sign up?
follow 55 games in intagram by clicking here Fitness Games of Scotland (@55_games) • Instagram photos and videos
Support us on Patreon Here or Buy us a beer if you like what we do
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Mar 29, 2023
Graham Halliday - From 1st HYROX to Sub 58 in a year
From lifting to fitness racing. Taking on 55 Games. Improving HYROX time. Looking towards the World Championships.
Find Graham on Instagram - @elationfitnesstraining
Find out more about UKOCR & fitness Racing by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Mar 22, 2023
AJ and Poppy - Improving your life via HYROX
Finding HYROX. Improving Mixed Doubles time. Inspiring others. Tales from the road. Perfect HYROX snacks.
Find AJ on Instagram - @AJ_HYROX
Find Poppy on Instagram - @pbul91
Support AJ’s Charity - https://www.justgiving.com/fundraising/ajhyrox
Find out more about us by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Mar 15, 2023
Superhuman Sports – 10 years of Superhuman Games
History of Superhuman Games. Deep dive into this year’s workouts. Battle at Blaise. Future of Superhuman Sports.
For more information about Superhuman sports - https://www.superhumansports.com/
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Mar 8, 2023
DEKA STRONG Clitheroe - Athlete Interviews
Find out how the first DEKA event in the U.K. went. This episode features interviews with JayFit, Peter Kelly, Emma Waring, Evie Waring, Champion Bootcamp and many more
Find out more about fitness racing and UKOCR by clicking Here
Support this podcast and everything we do at fitness racing and UKOCR on Patreon Here or Buy us a beer if you like what we do
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Mar 5, 2023
Nuclear Fit - Exclusive event launch
New Functional fitness event from the famous Nuclear Races
Ian Chats to James Parrish! the man behind Nuclear Races all about their new adventure!
Nuclear Fit - A functional fitness race with a difference
Go to the website for more details and to sign up www.nuclearfit.co.uk
Find out more about UKOCR and UKHXR fitness Racing by clicking Here
Support what we do by becoming a Patreon Here or Buy us a beer if you like what we do
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Mar 1, 2023
First Time HYROX? - Being a newbie at Manchester and Glasgow.
This week we are joined by Kiaran McEvoy, Kevin Calder and Martin Gemmel. None of them had done a HYROX before. Kiaran took on Manchester as a Solo. Kevin and Martin were a double act at Glasgow.
We speak to them before and after their events. What were they expecting and how did it go?
Find out more about UKHXR and UKOCR by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Feb 22, 2023
Yasmin “Yaz” Chamberlain - two time HYROX world champs qualifier.
Finding HYROX. Social Media Influencing. Recruiting people to race HYROX. Racing in Las Vegas and NYC.
Follow Yaz on Instagram @yazz_cf_ and @fit_as_yazz
find out more abous here UKOCR | Instagram, Facebook | Linktree
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Feb 18, 2023
HYROX Glasgow Review show
We are joined by Lynsay McEwen and Jen Morris to look back at HYROX Glasgow.
How did racers cope with that course? What did Scotland make of HYROX? Just how many Built For Athlete bags were there? We try to answer these questions and more.
Find out more about UKOCR by clicking Here
Support the fitness Racing Podcast and ourt producers on Patreon Here or Buy us a beer if you like what we do
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Feb 15, 2023
HYROX Glasgow - post race interviews
This last Saturday was HYROX Glasgow. We were there and we interviewed over 20 athletes in a series of mini interviews. How did they find the event? Have a listen and find out.
To support Zac and Dan the HYROX athletes who competed in full firefighters gear then click here - https://www.justgiving.com/crowdfunding/zacblackledge
Find out more about UKOCR by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Feb 8, 2023
Bonus Episode: DEKAFIT – America vs Europe Cup
Exclusive interview with Angel Sanz of DEKA Europe as he announces plans for a Ryder Cup Style Competition for DEKAFIT and the DEKA Trifecta’s to be held in Spain in 2023. We are also joined by James Muscart (JayFit on YouTube) and Dave Claxton (OFX Podcast) to deep dive into what this means for DEKA going forward.
Book a ticket for DEKA Europe - https://linktr.ee/dekaspain
Myzone - https://www.myzone.org/
James Muscart on YouTube - https://www.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA
OFX Podcast - https://pod.link/1548302503
Find out more about UKOCR / fitness racing podcast by clicking Here
Support us on Patreon Here
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Feb 8, 2023
HYROX Glasgow Preview
This week we are joined by Lynsay McEwen and Graham Wells to discuss Scotland’s first HYROX. We cover everything you may need to know for your visit to Glasgow.
Find out more about UKOCR by clicking Here
Support us on Patreon Here
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Feb 1, 2023
HYROX Manchester 2023 Review show
This week Ian and Producer Alan are joined by Imogen Burnell from Team Madness and George Edwards HYROX Manchester. All four ran HYROX Manchester.
All four had different goals going in. Were these goals achieved and what did they think of the Manchester event? Have a listen and find out.
Follow everything UKOCR do at UKOCR | Instagram, Facebook | Linktree
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Jan 25, 2023
HYROX Manchester Preview Episode
We are joined by Emma Waring and Producer Alan to look forward to Manchester HYROX and also to look back on the HYROX European Championships.
Aileen McCann and Row Full Throttle -
https://www.justgiving.com/team/FullThrottle
Ben Gregz Recovery Fund - https://www.justgiving.com/crowdfunding/bengregzrecoveryfund
Myzone - https://www.myzone.org
please check out everything we do at UKOCR | Instagram, Facebook | Linktree
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Jan 18, 2023
Forders Winter Strive - Race Day Interviews
Listen as we interview a selection of athletes from this weekends Winter Strive event. Also this episode is quite special as our Host Ian explains in the intro.
Forders Gym - https://www.fordersgymbirmingham.co.uk
follow us on UKHXR (@uk.hxr) • Instagram photos and videos
Fitness racing | Instagram | Linktree
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Jan 16, 2023
Bonus Episode: DEKA officially in the U.K.
Join us as we speak to Chris Templeman (CrossTraining Clitheroe) and Yancy Culp to discuss DEKA coming to U.K.
We discuss DEKA Strong on 25 February 2023, future U.K. events in 2023 including a DEKA FIT, the Deka Gym affiliate program and the early plans for the 2023 World Champs.
Register for DEKA Strong on 25 February 2023 here - https://tickets-gbdk.spartan.com/event/DS489
CrossTraining Clitheroe - https://www.crosstrainingclitheroe.com/
DEKA - https://deka.fit/
DEKA gym finder in UK - https://deka.fit/results/?find_what=gym&event_type=&find_where=England&find_when=
Myzone - https://www.myzone.org/
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Jan 11, 2023
Tina Görz - Double World Record Holder
From Marathons to HYROX, Devoting 2022 to HYROX, Achieving two World Records in one day.
Find out more about UKHXR & UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Jan 4, 2023
Jen Lewis - HYROX Fitness Journey
Going from Instagram ready to HYROX fit, taking on Doubles with your husband, creating YouTube content.
Jen on Instagram - @jenlewispics
Mark on Instagram - @marklewispics
YouTube - https://m.youtube.com/c/MarkLewisfitness
Jen’s journey on YouTube - https://youtu.be/o2BkfFs78d8
Website (including Merchandise) - https://www.marklewis.co.uk/
Mark’s charity challenge - https://www.justgiving.com/fundraising/marklewisfitness
Check out everything Fitness Racing Podcast does UKHXR (@uk.hxr) • Instagram photos and videos
check out our Producers UKOCR and support the producton of the podcast here UKOCR | Instagram, Facebook | Linktree
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Dec 28, 2022
A Festive Call in with Tom and Dena Hogan
Training Tips, HYROX Documentary, Winter Strive mini preview, HYROX rules debate
Follow all our guests on Instagram : -
Dena Hogan - @denahogan1
Tom Hogan - @hogan.Tom
Joe Patrick - @sj_6.6.6
Ryan Thiery - @ryanthiery
Dave Claxton - @ugly.Dave
Adam Carney - @run_doctor_run
Mike Nolan - @Mike_ocr_nolan
Max Schlummer - @schlummi
Martin Gemmel - @gomez_668
Michelle Carney - @chelle.Carney
Hunter McIntyre - @huntthesheriff
Muddy Duck - @uk.ocr
Jen Morris - @just_jen_jen_m
For more information on products and events mentioned
BLDR Sports - https://bldrinternational.com/en-gb
Myzone - https://www.myzone.org/
Team Hogan Coaching - Contact Dena on Instagram
Forders Gym Winter Strive - https://www.fordersgymbirmingham.co.uk/about-3
Hunters Academy of Strength - https://haostraining.com/
HYROX - https://hyrox.com/
HYROX documentary - https://m.youtube.com/watch?v=OWrfPCWlDo4
Guests Podcasts
Morning Wood Podcast - https://open.spotify.com/show/4BPPq…
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Dec 21, 2022
Paul Gillingham – Travelling the World For HYROX
Racing 10 HYROX events in 12 months, Tips for travelling, HYROX PFT Tour, World Champs in 2022 and 2023.
Follow paul at Paul Gillingham | Hyrox Athlete (@paulgillingham_) • Instagram photos and videos
Find out more about UKOCR by clicking Here
Support our podcast on Patreon Here or Buy us a beer if you like what we do
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Dec 14, 2022
Mintra Tilly - HYROX Global Race Director and Head of Sports
Life before HYROX, Creating and developing a new Sport, Judging movement standards, HYROX expansion.
check out Hyrox at The Fitness Competition for Every Body | HYROX
Find out more about Fitness Racing and UKOCR by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Dec 11, 2022
Bonus Episode - Imogen Burnell, First ever HYROX before and after.
HYROX London, Training, Preparing for a Doubles, Team Madness
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Dec 7, 2022
HYROX London - Interviews with the Winners and on-site.
Interviews with Tim Wenisch and Becca Mason, the Male and Female winners of London HYROX. Also on site interviews with Seamus from BMS, James and Veronica, Matt Kirk and Darren Forder
Find out more about UKOCR by clicking Here
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Dec 1, 2022
Bonus Episode - Deka Tenerife with YouTuber Mark Lewis
In this bonus episode we review Deka Fit Tenerife with Mark Lewis. Mark is known in the Fitness Racing world for his HYROX YouTube videos so what will he think of Deka Fit? Listen to find out in this special “before and after” episode.
Follow Mark on Instagram - @marklewispics
Marks website - https://www.marklewis.co.uk/
Marks YouTube - https://m.youtube.com/c/marklewisfitness?cbrd=1
Mark vs Deka - https://youtu.be/j5CJ0ruyEfQ
Find out more about UKHXR and UKOCR by clicking Here
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Nov 30, 2022
HYROX London Review show
This week we are joined by Team Myzone athletes Tom and Dena Hogan together with their Team Hogan Coaching athletes Hannah and Ashley Dunbar. We review everything that happened at HYROX London.
Follow them on Instagram
@denahogan1
@Hogan.tom
@_coach_hannah_
@adunbar79
@team.myzone
@bldrsports
Team Hogan Coaching - enquire via Dena’s IG.
Myzone - https://www.myzonemoves.com/
BLDR - https://bldrinternational.com/en-gb
See Tom and Dena at Birmingham - https://m.youtube.com/watch?v=DVKoRgYe-NU
Find out more about UKHXR and UKOCR by clicking Here
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Nov 23, 2022
Evie Waring – HYROX and Fitness Racing Prodigy
OCR Girls, Growing up in lockdown, HYROX in UK, Team Myzone, National Fitness Games and more.
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Nov 16, 2022
HYROX London November 2022 Preview Episode
This week we are joined by Producer Alan, Emma Waring and Tim Wenisch of Team Myzone. We do a deep dive into this weekends HYROX London event. We then round out the episode with a mini interview of Tim fresh from his recent record setting doubles victory.
HYROX Athlete guide - https://hyroxuk.com/athlete-guide
Myzone website - https://www.myzonemoves.com/
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Nov 9, 2022
Charlotte Sweeney - Journey to HYROX
This week we are joined by Charlotte Sweeney who did her first HYROX in Birmingham. We speak to Charlotte both before and after her event. Find out what about her journey to HYROX and whether it met her expectations.
Follow Charlotte on IG - @charl_crossfit
Find out more about UKHXR and UKOCR by clicking Here
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Nov 2, 2022
HYROX Birmingham Onsite Interviews Part 1
Listen to insight from Tom & Dena Hogan, Joe Patrick, Greg from RoxLyfe and more.
This is Part 1 of our interviews with athletes from Birmingham Hyrox
Find out more about UKHXR and UKOCR by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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Nov 2, 2022
HYROX Birmingham Onsite Interviews Part 2
Eddie Dier from Hyrox HQ, Female Pro winner Becs Mason and Male Pro winner James Kelly from Birmingham HYROX.
Find out more about UKOCR by clicking Here
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Oct 26, 2022
HYROX Birmingham Review show
This week we look back on Birmingham with the help of James Muscart from Hybrid Approach, Graham Wells and the Roxzone’s Ben & Max.
JayFit on YouTube - https://m.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA
Hybrid Approach - https://linktr.ee/the_hybrid_approach
Roxzone - https://linktr.ee/theroxzone
Find out more about UKHXR & UKOCR by clicking Here
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Oct 19, 2022
Moritz Fuerste - HYROX’s past, present and future
The HYROX Co-Founder joins us to discuss his Olympic background, creating HYROX, qualifying for the championships and more
News, reviews and interviews from the growing sport of Fitness Racing. The longest running and most consistent Fitness Racing podcast in the UK. We cover HYROX, Deka Fit, Super Human Games, National Fitness Games and more. New episodes every Wednesday.
Find out more about UKOCR by clicking Here
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Oct 12, 2022
Hyrox Birmingham Preview
Today we are joined by guests Emma Waring of Myzone and first time competitor Mike Stamp to preview Birmingham. Join us as we consider the event and also shout out some of the athletes who will be there on the day.
Mike is fundraising for disabled living. Donate here - https://www.justgiving.com/fundraising/mike-stamp2?newPage=True
Ben Gregz recovery fund - https://www.justgiving.com/crowdfunding/bengregzrecoveryfund
Myzone Website - https://www.myzone.org/
Find out more about UKOCR / UKHXR by clicking Here
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Oct 8, 2022
Bonus Episode - DekaFit Zaragoza Athlete interviews
Second set of interviews from Zaragoza. We speak to some of the athletes who attended. We find out what they made of DekaFit and how they got on.
Inspired by what you hear? If so the next DekaFit is In Tenerife on 11 November. Sign up here - https://deka.fit/event/fit-tenerife2022/
Myzone - https://www.myzonemoves.com/
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Oct 5, 2022
Anna Plyushkina - Hyrox London champ and Relay World Record Holder
Podiuming both London events. Getting the world record with Team Nuclear Phoenix OCR. Battle for Middle Ground.
Check out UKOCR here for more news and links to our website and You Tube Channel
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Sep 28, 2022
George Edwards – Hyrox Master Trainer
Training for Hyrox. Playing and Coaching Football. History of Hyrox in the UK. BDLR hydration.
George on IG - @ge_training
Ben Gregz recovery fund - https://www.justgiving.com/crowdfunding/bengregzrecoveryfund
BLDR - https://bldrinternational.com/en-gb
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Sep 25, 2022
Bonus episode - DekaFit in Europe and U.K.?
First set of interviews from Zaragoza. JP Mone from Spartan Ram Fit, Preston Burnett business development at Deka HQ, Angel Sanz from Deka Europe.
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Sep 21, 2022
Rebecca Mason - First year in Hyrox and Hyrox Basel recap
Hyrox Basel. Hyrox World Champs. Training Mums.
Follow rebecca on IG HERE
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Sep 14, 2022
Super Human Games Recap
This week we are joined by Tom Godec and Chiara Borg of Team Madness together with Sean Camp of Team Grit. We look back to the recent Super Human games event.
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Sep 7, 2022
Hyrox/DekaFit/NFG/Autumn Strive Preview episode.
Bumper episode this week. Join us as we preview all the upcoming events on 10th September 2022. Tom Hogan helps us preview Hyrox Basel. Darren Forder explains what to expect at Forders Gym’s Autumn Strive. Aileen McCann looks ahead to NFG. Finally we look at DekaFit Zaragoza with James Muscart.
Tom Hogan IG - @hogan.tom
Forders Gym IG - @forders_gym
Aileen McCann IG - @aileenmccann_moves
James Muscart IG - @jay_fit_gb
BLDR International - https://bldrinternational.com/en-gb
Forders Gym - https://www.fordersgymbirmingham.co.uk/
AMC Fitness - https://amc-fitness.com/
JayFit on YouTube - https://m.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA
The Hybrid Approach Podcast - https://linktr.ee/the_hybrid_approach
Hyrox website - https://hyrox.com/
Autumn Strive - https://www.fordersgymbirmingham.co.uk/about-3
National Fitness Games - https://www.nationalfitnessgames.com
DekaFit Spain - https://deka.fit/es/
Click here to Support UKHXR and UKOCR on Patreon and get e…
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Aug 31, 2022
Dave Kelly – Arm Wrestling Hybrid Athlete
Profesional Arm Wrestler. Hyrox. DekaFit Teneriffe.
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Aug 24, 2022
Gail Jeffreys – Hyrox Judge and Competitor
Hyrox UK The early days! Judging Hyrox virtually and in person. UWC Boxing
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Aug 17, 2022
Pete Williams - from Elite Swimmer to Hyrox Podium
From Swimming to Pentathlon to Crossfit to Second place in AG at the Hyrox World champs. Pete Williams has had an interesting Hyrox Journey. Find out more about it on this weeks episode.
Support Motor Neurone disease by clicking Here
Follow Pete on IG Here
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Aug 10, 2022
Brian York
Overcoming Gambling Addiction and Finding Hyrox
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Aug 3, 2022
Michael “Sandy” Sandbach - Vegas Hyrox and TM Programming
Hyrox World Championships. Working out as a new Dad. Launching a training platform with Tim Wenisch
Follow Sandy on IG at Michael Sandbach (@sandy6000) • Instagram photos and videos
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Jul 27, 2022
Ben Blowes – Hyrox Doubles Racer and Guinness World Record Holder
Marathon World Record. Ultimate Hell Week. Hyrox Doubles in Vegas. 31 Marathons in 31 Days.
Tom's Trust - https://www.tomstrust.org.uk/
Ben on IG - @Ben26.2
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Jul 20, 2022
National Fitness Games
Join Ian and Alan as they speak to NFG Founder Mark Hartnett-Morgan. We find out the Who, What, When, Where and Why about NFG. In particular why you and your squad should consider adding the NFG FitFest to your event Calendar.
NFG Website: https://www.nationalfitnessgames.com/
Sign up to FitFest here:- https://www.nationalfitnessgames.com/fitfest/
NFG IG: @nationalfitnessgames
NFG Charity Partner Reorg: https://reorgcharity.com/
Myzone: https://www.myzone.org/
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Jul 13, 2022
Aileen McCann - Doubles World Champ
From Spartan to Hyrox. Setting a Hyrox World Record. Winning big in Las Vegas.
Follow Aileen on IG by clicking here
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Jul 6, 2022
Hunter McIntyre, George Edwards and Tom Hogan
Hyrox Las Vegas, BLDR Launch, Hunter’s European Tour.
*** Warning: This episode contains mature language from the start ***
Hunter’s IG - @huntthesheriff
George’s IG - @ge_training
Tom’s IG - @hogan.tom
Hunters Academy of strength - https://haostraining.com
Join the BLDR Tour - https://haostraining.com/products/bldr-euro-tour
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Jun 29, 2022
Eddie Dier from Hyrox HQ
Eddie Dier from Hyrox HQ
This week we speak to Eddie Dier from Hyrox HQ. Find out more about the history of Hyrox in the U.K., how the first season went and what we can look forward to in season two.
Check out Hyrox HERE
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Jun 22, 2022
Greg Williams from RoxLyfe
RoxLyfe is a blog all about Hyrox. We chatted with its founder Greg Williams about its creation and how’s its become the #1 resource for Hyrox related statistics. We also find a little bit more about the man behind the analysis and his plans for the future of the site.
https://roxlyfe.com/
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Jun 15, 2022
Hyrox London with Peter Daniel and Zoe Oltean
How do you plan for your first Hyrox? This was what Peter and Zoe faced when their friends convinced them to do Hyrox London. So how did they get on? Join us to find out.
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Jun 14, 2022
Hybrid Approach Launch with Joe Pattrick and James Muscart.
Join us for this bonus episode with Joe and James as they launch the Hybrid Approach Podcast. Find out about this brand new podcast which will feature Hyrox, adventure racing and more.
Find Joe on IG - @sj_6.6.6
Find Jay on IG - @jay_fit_gb
Find Jay on YouTube - https://m.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA
Check out UKOCR website
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Jun 8, 2022
Emma Bennett and Kerstine Herbert - Hyrox London
Emma and Kerstine both did their first Hyrox’s at London. They both did well each getting an AG podium. Join us as for a before and after look at their first races.
Follow Kerstine on IG - @bigbirdrunner
Follow Emma on IG - @dumbbelleemma
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May 31, 2022
Hyrox World Championships with JayFit and the Hogans
This week Dena Hogan, Tom Hogan and James Muscart join us to discuss Hyrox WC in Las Vegas. We cover the journey over and all the happenings in Las Vegas. If you were in Vegas then you are sure to recognise the stories from these athletes. If you were not then this episode will get you excited about the 2023 World Championships.
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James Muscart on Instagram
Dena Hogan on Instagram
Tom Hogan on Instagram
Myzone
JayFit on YouTube
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May 25, 2022
Team Challenge eps 3: Functional Fitness vs OCR
Join us as we catch up with Team Rumble Fitness and Team Farm Fitness to discuss the Team Challenge presented by Myzone. We review the first event and look forward to event number 3. What did both teams make of the OCR event and are they ready for the engine? Listen and find out.
Also if this inspires you then use code UKOCR for a discount when entering Turf Games the engine on 2/3 July 2022.
Farm Fitness website - https://farmfitness.co.uk/
Rumble Fitness website - http://www.rumblefitness.co.uk/
Myzone website - https://www.myzone.org/
Turf Games website - https://turfgames.com/
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May 18, 2022
Phil Cunningham - Racing veteran Hyrox Rookie
Phil Cunningham did his first Hyrox at London at 64 years young. Join us for a before and after look at his first race. We chat pre-race wine, planning racing holidays, loud clothes and what you do when the sled may be heavier than you are.
Follow Phil at IG - @weephil228
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May 11, 2022
Michael Sandbach - Hyrox London Champ
Join us as we speak to Michael “Sandy” Sandbach. Currently the U.K. number 1 for Hyrox we cover his career to date and what his thoughts are prior to the World Championships in Las Vegas.
Michael Sandbach IG - @sandy6000
Boja Boutique IG - @bojaboutique
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May 10, 2022
Hyrox World Championship Preview
In this bonus episode we are joined by Emma Waring from Myzone and Dave Claxton from OFX podcast to preview the World Championships in Las Vegas. Join us as we cover the entire elite field and also chat about other events which will be happening.
Dave Claxton IG - @ugly.dave
OFX IG - @obstacle_fitness_x
Emma Waring IG - @emso7_uk
Myzone IG - @myzonemoves
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May 6, 2022
Hyrox London Review
Join us as we recap the results and everything else from the largest Hyrox ever.
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May 4, 2022
Randil ‘Theo’ Jeffries – Hyrox Dallas and Las Vegas plans
This week we are joined from across the pond by Theo. Theo recounts his Hyrox experiences to date and also provides tips for those of you heading to Las Vegas.
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Apr 27, 2022
Hyrox Manchester Throwback
The UKHXR was at Manchester back in January 2022 and caught up with many athletes following their run. Listen to stories from the elites and the everyday athlete as we get ready for the London event this weekend.
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Apr 27, 2022
Hyrox London Preview
Join us as our special guests Emma Waring and James Muscart discuss with Host Ian what to expect at London this weekend. In the first part of the episode we break down the elite field and in the second part of the episode we provide useful tips for those heading to the biggest UK Hyrox event ever.
This show was presented to you by UKOCR
Check out UKOCR here for more news and links to our website and You Tube Channel
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Apr 20, 2022
Team Challenge eps 2: Functional Fitness vs OCR.
Join us as we catch up with Team Rumble Fitness and Team Farm Fitness to discuss the Team Challenge presented by Myzone. We review the first event and look forward to event number 2. What does Team Rumble Fitness have in store for Team Farm Fitness when they come over to take part in Obstacle Course Racing?
Farm Fitness website - https://farmfitness.co.uk/
Rumble Fitness website - http://www.rumblefitness.co.uk/
Check out our website for news and reviews UK.OCR
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Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
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Apr 13, 2022
Silverback Sean – Chatting Grit about Hyrox
Hyrox, OCR in South East Asia, Podcasts
IG - @teamgrit.ocr and @silverback_sean
Web- www.teamgritocr.com
Podcast - https://podcasts.apple.com/us/podcast/chatting-grit/id1521415517
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Apr 6, 2022
Conquer fitness - the Athletes stories
On the day interviews with some of the athletes at the Conquer fitness challenge event
Check out our website for news and reviews UK.OCR
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
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Mar 30, 2022
Team Challenge: Functional Fitness vs OCR - Who's the Fittest?
Join us as we launch the three event series between Team Farm Fitness and Team Rumble Racing. Presented by Myzone, this series aims to decide which team is the fittest? It may also help decide whether OCR or Functional Fitness breeds the best Hybrid Racer.
Also Farm Fitness website - https://farmfitness.co.uk/
And Rumble Fitness - http://www.rumblefitness.co.uk/
Check out our website for news and reviews UK.OCR
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
Check out our website for news and reviews UK.OCR
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
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Mar 23, 2022
Joe Pattrick - Las Vegas Bound
Hyrox, Overcoming PTSD, Tik Tok, World Champs.
Follow Joe in Instagram here Joe Pattrick (@sj_6.6.6) •
Follow Cassie on TikTok here https://www.tiktok.com/@diva_von_jester
Check out our website for news and reviews UK.OCR
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Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
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Mar 16, 2022
Olivia Lukasewich - from Football to Hyrox Champion.
Team Madness, Moving from Canada, Football glory, Winning Hyrox Birmingham
Follow Olivia Click Here
Follow Team Madness Click Here
Follow Jade Skillen Coaching Click Here
Visit Jade Skillen Hyrox Coaching Click Here
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Mar 9, 2022
Gavin Hogarth - Fit Body Farm
Hyrox Gym Affiliate, Elite OCR racer, European Touch Rugby Champion
Follow Fit body farm on Instagram - Click Here
follow Gavin on Instagram - Click Here
Check out UKOCR Here for more news and links to our website and You Tube Channel
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Mar 2, 2022
Amy Darch: Mother/Hyrox Pro Athlete
From giving birth in a pandemic to doing burpees at Hyrox. Join us as we speak to Amy both before and after she ran Pro wave at Manchester Hyrox
Check out Amy's fitness companies below
W10: https://w10.fit/
The IFBA: https://theifba.com/
Did you know UKOCR also have a website, other podcasts and a You Tube channel for all the action, just click here to see for your self
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Feb 22, 2022
Mark Lewis - Athlete / YouTuber
Hyrox, Launching a Youtube Channel, Losing Weight, and more .....................
* Follow Mark on IG Here
* Checkout UKOCR Here
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Feb 16, 2022
Chiara and Tom - Birmingham Mixed Doubles Champions
Hyrox, Turf Games, Crazy Workouts and more...
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Feb 9, 2022
David Baptiste - Team Madness
There has been a Team Madness presence at every Hyrox event so far. This week we are joined by one of their stalwarts David Baptiste.
Join us as we discuss Hyrox, Turf Games, watching your nephew take on his first Spartan and competing in one of the hardest races which is only a mile long.
Follow on IG Team Madness @teammadness_ and follow David @daveydave88_
Did you know we also have a website, a You Tube channel for all the action and a Facebook group to chat to members with, just click here to see for your self
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Feb 2, 2022
UKHXR - Manchester Recap
This week Alan Moore joins Ian to look back on Manchester Hyrox.
We also have special guest appearances from Stephen Benson, Heather Holt, Neil Raby and Julie Hand as they talk about how their races went.
Listen as we recap the Pro waves, the atmosphere and some of the stories that made Manchester Great.
Check out UKOCR here for more news and links to our website and You Tube Channel
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Jan 26, 2022
UKHXR - Manchester Preview
This week we preview Manchester Hyrox this coming Saturday 29 January 2022. We are joined by Emma Waring from Myzone and Flo from Hyrox Daily. Join us as we discuss what to expect from Hyrox’s biggest post 2020 event.
We give out tips if it’s your first time, discuss some of the Pro athletes and also give a rundown on Manchester as a venue. A must listen for anyone planning to head to Manchester.
Myzone - Click Here
Hyrox Daily on IG - Click Here
Hyrox Manchester - Click Here
Check out our website for news and reviews Just click Here
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Jan 19, 2022
Dave Claxton - Hybrid Racing Guru
Welcome to UK HXR, We have interviews, news and race reports from all types of Hybrid racing, Hyrox, Deka, Turf Games and more
In this episode Ian talks to Dave Claxton from OFX Racing
We discuss what is Hybrid Racing, what races are out there, how to train and what is Dave's perfect race
Follow Dave on Instagram - Just click Here
Listen to the OFX Podcast Just click Here
Follow hybrid racing on UKOCR's Facebook and Instagram
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