Episode 305: "Elizabeth Wilder: Depression Comes in Waves"
Play • 20 min

In this episode, we continue our new series on the podcast that focuses on the power of storytelling with the help of authors who originally had their stories published on the TWLOHA blog. Today, we’re hearing from Elizabeth Wilder, a member of the TWLOHA staff, who shares a vivid snapshot into her experience with the ebbs and flows of depression. Later in the episode, she and host Chad Moses talk about finding the courage to confide in a friend when you’re struggling and choosing to put your mental well-being first even when your depression argues otherwise.


Download a transcript of this episode at www.twloha.com/podcast.

Follow TWLOHA on social media at:




Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.

Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

Connect with our team by emailing podcast@twloha.com.

Learn more about the podcast and previous episodes at twloha.com/podcast.

For help navigating this self-care during this difficult season, visit twloha.com/self-care

Read Elizabeth Wilder’s words at twloha.com/blog/author/elizabeth-wilder.



This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor. 

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