Travel Gluten Free
Elikqitie
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Travel Gluten Free is a guide for those of us who lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights to how to enjoy your gluten-free lifestyle at home, at work and during travel. Learn the ins and outs of how to successfully be gluten-free with less hassle and more fun and enjoyment! Elikqitie explores the gluten-free side from chefs, restaurant owners and people who lead a gluten-free lifestyle.
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Dec 29, 2022
Gluten Free European Bakeries with Matt from Gluten Free Street Gang
Travel Gluten-Free Podcast
Season 07 Episode 28
Gluten Free European Bakeries with Matt from Gluten Free Street Gang
Join us in today’s Travel Gluten-free Podcast as Matt from the Gluten Free Street Gang and I chat about the favorite bakeries he’s visited throughout Europe! We talk about where you can find the best gluten free croissants, gluten free cake, and gluten free pastries around the world.
The Popularity of Gluten Free Bakeries
There are many gluten-free bakeries in European countries that offer a variety of gluten-free baked goods such as bread, pastries, and desserts. Some of these bakeries may be dedicated exclusively to gluten-free products, while others may offer both gluten-free and gluten-containing options.
It is worth noting that the availability and popularity of gluten-free products has increased significantly in recent years, so it is likely that there are many options for those following a gluten-free diet in these countries.
About Matt Bzedl
Matt grew up outside the US with expat parents and travel has been a constant of his life since he was a toddler. Matt has been on a gluten free diet since December 2013 and has IBS. While gluten isn’t the only culprit, gluten is his worst offender. He started my meme account after getting an idea for a meme about Starbucks discontinuing their gluten free breakfast sandwich.
Matt has run the largest gluten free meme account on Instagram for a little over two years and is proud to both be a leader in our community as well as building connections with people from all over the world who find my his relatable.
The name of his account comes from a soccer team he was on when living in the US. Matt had a wild assortment of injuries and with the constant jokes about being in his mid-20s going on 80, the name "Retirement Home Street Gang" was born. The name Gluten Free Street Gang came about as an extension of that name.
He’s been to 27 countries (and lived in four countries if you count study abroad). His best travel story is when he was working in Belgium and took a sleeper train with some friends and woke up in a different country than his intended travel destination. Matt hopes to keep travel as a central content theme for his upcoming work. Resources
Follow Matt on Instagram
Join The Gluten Free Street Gang on Facebook Journey with Travel Gluten Free
The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media
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Dec 1, 2022
What is in Gluten-free Bread?
Travel Gluten-Free Podcast
Season 07 Episode 27
What is in Gluten-free Bread?
The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s Travel Gluten-free Podcast as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour.
Gluten-free Versus Certified Gluten-free
In America, it takes up to six months to pull a product that doesn’t have the correct label off the shelf, so you want to be keen on any product labeled as gluten-free because it might have been processed in a facility that handles wheat. Find out why as a Celiac, you should always go for certified gluten-free products. I will also share the certifications that come with certified gluten-free foods.
Gluten-free Bread Ingredients
Listen in as I share the different non-grain gluten-free flour, usually made from root vegetables or nuts. Gluten-free grain flours are okay for Celiacs so long as they are produced in a facility that doesn’t handle gluten. Find out some amazing grain-based gluten-free flour to bake your bread.
Additional Ingredients for your Gluten-free Bread
Gluten-free bread tends to be a little drier because they lack gluten. I share the trick I use to make my gluten-free bread moist, plus other ingredients that will make your bread tastier and fluffier whether you are vegan or not. Also, find out why I picked Simple Mills as one of my brand partners as I take you through some of my favorite ingredients from Simple Mills. Resources
Check out Gluten-free Ingredients at Simple Mills Journey with Travel Gluten Free
The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media
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*Spread the love of Travel Gluten Free podcast and share this episode with a friend*
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Nov 17, 2022
How to Find Gluten Free Restaurants with Ellen from the Celiac Scene
Travel Gluten-Free Podcast
Season 07 Episode 26
How to Find Gluten Free Restaurants with Ellen from the Celiac Scene
Travel Gluten-free Podcast has a repeat guest today! We bring you this episode from the Canadian Brewhouse in Victoria, Canada. Ellen from The Celiac Scene joins us to discuss why Victoria, Canada, is a great gluten-free destination. Ellen founded The Celiac Scene, a website that is your premier resource for fabulous gluten-free living in Victoria, Vancouver Island & the Gulf Islands.
Ellen’s Gluten-free Journey and the Founding of The Celiac Scene
Ellen shares how she discovered she was a Celiac in 2003 and later founded The Celiac Scene in 2008 after attending the Canadian Celiac Association conference. Ellen talks about growing The Celiac Scene, starting with covering gluten-free restaurants in Victoria, Canada, to the rest of the country.
No certification ensures a restaurant is Celiac-safe all the time. Ellen talks about how Celiacs can collaborate with restaurants to ensure their needs are met. Ellen also expounds on how The Celiac Scene vets restaurants before including them in their platform. Great Gluten-free Restaurants in Victoria
Ellen takes us through some restaurants in Victoria, such as the Six Mile Pub and 900 Degrees Neopolitan Pizza, that cater to Celiacs and also shares their inspiring back stories of how they came to offer gluten-free food. Food trucks are becoming common in Victoria. Listen in as Ellen talks about Taco Revolution and other food trucks offering gluten-free food in the Victoria area.
Ellen shares some gluten-free bakeries, such as the Wild Poppy Bakery in Lady Smith and Bake My Day. We also talk about the Canadian Brewhouse, a 43-chain restaurant that has taken an exceptional step to offer gluten-free food and drinks. Connect with Ellen
Find Ellen on Facebook and Instagram
Check Out Ellen on the web. Journey with Travel Gluten Free
The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media
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*Spread the love of Travel Gluten Free podcast and share this episode with a friend*
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Nov 3, 2022
How to be a Gluten Free Nomad
Travel Gluten-Free Podcast
Season 07 Episode 25
How to be a Gluten Free Nomad
Today’s topic of discussion in the Travel Gluten-free Podcast is how to be a gluten-free nomad. Leigh Holson, a gluten-free digital nomad, joins us for this discussion. Leigh hosts two podcasts; The Heritage Cookbook Project and As We Eat.
Becoming a Gluten Free Nomad
After years of having gut issues and experiencing severe weight loss, Leigh discovered she was gluten intolerant. Listen in as Leigh talks about her journey of going gluten-free. During the pandemic, Leigh and her husband adopted the nomad lifestyle. Leigh talks about what motivated them to be nomads and the steps they took to actualize their goals.
Leigh has been a nomad for one and half years, and she shares with us why it’s essential to research and plan ahead. Albeit having a few challenges adjusting to the nomad lifestyle, Leigh talks about some setbacks they have experienced and how they went around them. Leigh discusses the apps they use to find places to park and create a sense of community with other nomads. Eating Gluten-free as a Digital Nomad
Leigh and her husband usually prepare their own food and have designed and built their gluten-free kitchen, which works for their nomad lifestyle. Leigh shares their kitchen design and the kitchen equipment they use. Leigh also talks about the steps they take to find gluten-free restaurants whenever they have to eat out. Connect with Leigh
Find Leigh on Facebook and on the web.
Podcasts; As We Eat and The Heritage Cookbook Project. Journey with Travel Gluten Free
The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media
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*Spread the love of Travel Gluten Free podcast and share this episode with a friend*
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Oct 20, 2022
Navigating the Gluten-Free Lifestyle
Travel Gluten-Free Podcast
Season 07 Episode 24
Navigating the Gluten-Free Lifestyle
Today’s Travel Gluten-free Podcast is joined by Professional Tap Dancers Antony and Staci Lo Cascio, formerly of Tap Dogs and Sesame street, respectively, as we talk about navigating the gluten-free lifestyle. Antony and Staci Co-authored the international best seller handbook “Food as a Prescription” after experiencing severe health changes.
Transitioning to the Gluten-free Lifestyle
Find out why Antony and Staci consider themselves gluten-free plus. Antony and Staci share the life-changing events that led them to adopt the gluten-free lifestyle. Antony and Staci demystify diet and why it’s not just a one-off thing you do to lose weight but should be a lifestyle to help you sustain a healthy life. Diet is the foundation of a healthy life. We also share why you can never replace a healthy diet with exercise or supplements, as some believe.
Antony and Staci are frequent travelers. They share with us how they were surprised to discover many gluten-free places due to listening to our travel gluten-free podcast, plus other valuable tips they learned from our travel gluten-free series. Antony and Staci share their experience of calling restaurants ahead to find out if they can meet their food needs and the lessons they have learned in the process.
NRT and Hidden Gluten
Listen in as Antony expounds on what Nutrition Response Test (NRT) entails and how it helped him to address recurrent health challenges that couldn’t go away successfully. Staci also chimes in with her experience identifying copper toxicity she had using the NRT test. Antony and Staci take us through the Food as a Prescription chapter that highlights items containing gluten and other allergens, for instance, hair dyes, perfumes, shampoos, tattoos, and many more. Connect with Antony and Staci
Find Antony and Staci on Facebook and Instagram.
Check out Antony and Staci on the web
Venice, Florida Seed to Table Vegan Eatery Journey with Travel Gluten Free
The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media
Twitter, Facebook, Youtube, Pinterest, Instagram
*Spread the love of Travel Gluten Free podcast and share this episode with a friend*
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Oct 6, 2022
Top American Cities for Gluten Free Travel
Travel Gluten-Free Podcast
Season 07 Episode 23
Top American Cities for Gluten Free Travel
Which Cities are your favorite travel destinations? Listen in as we share the top American cities for gluten-free travelers in today’s Travel Gluten-free Podcast.
The Top Six American Cities for Gluten-free Travel
Renowned for having the most dedicated gluten-free bakeries worldwide, New York City is first on our list. I will take you through some of the outstanding bakeries and restaurants in New York City. Philadelphia is second on our list. Discover why Fox and Sons are my favorite gluten-free restaurant in Philadelphia as I share with you other dedicated gluten-free places in the city. With 15 dedicated gluten-free restaurants, Portland is third on our list. I share the top gluten-free restaurants in Portland that I have been to and the unique foods on their menu.
The best Indian food I have ever taken was in Austin, Texas, our fourth city for gluten-free travelers. Besides the great music, Austin has some great gluten-free places. San Diego, California, takes the fifth spot on our list for being a top gluten-free destination and having the most vegan restaurants. Our final City is Chicago, which has impressive architecture and many dedicated gluten-free restaurants that I share with you, including a restaurant serving tasty Greek food. Dedicated Gluten-free Restaurants
Portland Bierly Brewing, Velvet Monkey tea
Philadelphia Fox and Sons Journey with Travel Gluten Free
The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media
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*Spread the love of Travel Gluten Free podcast and share this episode with a friend*
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Sep 29, 2022
What to Pack in Your Gluten Free Carry-On Bag
Travel Gluten-Free Podcast
Season 07 Episode 22
What to Carry in Your Gluten Free Carry On Bag
Join me in today's Travel Gluten-free Podcast as we talk about what to carry in your gluten-free carry-on bag during your travels such as food, medicine, and other great gluten-free travel tips!
Gluten-free Medicine
Some medications have gluten, and it's not indicated on the package. Besides, you may not find all the medications you need at the airport, so pack your gluten-free medication when traveling. I talk about why medicine is essential in your gluten-free carry-on bag. Also, I give you tips on how to package your medicine using zip lock bags and vitamin bags. I also touch on the need to take advantage of your special privilege under the American disability act, which allows Celiacs to carry an extra bag that contains medical supplies.
Single Serving Gluten Free Snacks
The post-Covid era has brought some uncertainty to the supply chain, and airlines keep changing the snacks they offer. It is, therefore, vital not to rely upon airlines to provide you with gluten-free snacks. I share with you why gluten-free single-serving snacks are a great option to carry with you, especially if you are traveling with kids. Extra Tips When Packing Your Gluten Free Carry on Bags
Shaker metal bottles are better mixers; however, they may make unnecessary noise while carrying them around. I recommend some tips on how to pack your shaker bottles to minimize the noise and how to pack and use single-serve protein drinks with your shaker bottle.
Supplements are essential in your carry-on bag because of the risk of cross-contamination while traveling. We all need different supplements, and you should consult your doctor to determine which ones are good for you. Discover why I always pack ginger, charcoal, probiotics, and enzymes as part of my supplements when traveling. Finally, what is personal flatware? Listen in to discover why I include personal flatware in my gluten-free carry-on bag for my travels. Journey with Travel Gluten Free
The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media
Twitter, Facebook, Youtube, Pinterest, Instagram
*Spread the love of Travel Gluten Free podcast and share this episode with a friend*
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Sep 8, 2022
The Ten Places Gluten Hides
Travel Gluten-Free Podcast
Season 07 Episode 21
The Ten Places Gluten Hides
Upon learning that she had Celiac disease, Miri Pizan was dismayed to discover how little the general public knew about food allergies and set about educating everyone on how to accommodate those with medical food restrictions, to build stronger community bonds. In today’s Travel Gluten-free Podcast, Miri Pizann from the Safely Sated Gluten Free Consulting, joins us as we talk about the ten places gluten hides.
Miri’s Gluten-free Journey
Acid reflux issues and some discomforts here and there was Miri's starting point in discovering she was gluten intolerant. Miri shares with us the challenges she faced while figuring out what was safe to eat after being diagnosed with Celiac and how she came to learn of so many alternative foods that are gluten-free and tasty. In her journey, Gluten-free cookbooks were a major resource that Miri relied on to identify recipes. Listen in as Miri shares with us some of her favorite gluten-free cookbooks.
The Founding of Safely Sated Gluten-free Consulting
Receiving a vote of confidence that she could educate others on the gluten-free lifestyle, from a member of her women’s group, set Miri on the path of starting Safely Sated Gluten-free Consulting. Miri talks about how her experience and knowledge of a Gluten-free lifestyle were fundamental in running Safely Sated Gluten-free Consulting. What Should Be Your First Step After a Diagnosis with Celiac
How do you have fun and enjoy good things while living a Gluten-free life? This is a fundamental question many Celiacs have to answer for themselves. Miri suggests starting with easy wins by beginning with easy recipes and using readily available ingredients. Listen in as Miri shares some great foods to try out and what to avoid as you adjust to living a gluten-free life. The Places That Gluten Hides
Miri recommends finding hidden gluten as another important step to take as a newly diagnosed Celiac. Soy sauce, Licorice, some mixed spices, toothpaste, pet food, and cosmetics are among products we use frequently that have hidden gluten. Miri takes us through a comprehensive list of items that contain gluten and should be avoided. Besides what to avoid, Miri also highlights some great alternatives to ensure you pick products that are safe for Celiacs. Extra Benefits of Eating Gluten-free
Maintaining a healthy weight, being more open to trying out new recipes that are more nutritious, and having an enhanced taste bud are a few of the additional benefits of living Gluten-free. We discuss some of the benefits we have enjoyed as a result of adopting the Gluten-free lifestyle. Connect with Miri
Find Miri on Facebook and join her Gluten-free Facebook Group
Check out Miri on the web
Sign Up for Deliciously Gluten Free Interview Series Journey with Travel Gluten Free
The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media
Twitter, Facebook, Youtube, Pinterest, Instagram
*Spread the love of Travel Gluten Free podcast and share this episode with a friend*
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Sep 1, 2022
Gluten Free Portland Series Tiny Moreso Cafe and Treat Shop
Travel Gluten-Free Podcast
Season 07 Episode 20
In today's Travel Gluten-free Podcast, we continue with our Portland Gluten-free series, where we shall be sampling the dishes at Tiny Moreso Cafe together with Heather Zeitzwolfe from Get the Balance Right podcast. The Variety of Foods at Tiny Moreso Cafe in Portland
Tiny Moreso is a unique cafe with a casual vibe and a food menu that is more on the healthier side. From its sustainability theme to the unique color combinations and the bathroom with words spelled backward, join us as we talk more about what sets this cafe apart.
All the foods at TinyMoreso are vegan and 100 percent gluten-free, so you don't have to worry about cross-contamination. The food menu at Tiny Moreso has a great variety; you have smoothies, juices, bowls, and pastries. We also come across this excellent drink which is ideal for Celiacs because it has ginger, turmeric, and other ingredients.
Listen in as we try out the sweet and healthy foods at Tiny Moreso. Also, find out why we gave Tiny Moreso cafe a five on our scale of one to five. Connect with Heather
Listen in to Heather Zeitzwolfe Get the Balance Right Podcast Journey with Travel Gluten Free
The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media
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*Spread the love of Travel Gluten Free podcast and share this episode with a friend*
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Aug 18, 2022
Gluten Free Portland Series Groundbreaker Gluten Free Brewery
Travel Gluten-Free Podcast
Season 07 Episode 18
In today's Travel Gluten-free Podcast, Heather Zeitzwolfe from Get the Balance Right podcast joins us as we sample the dishes at Groundbreaker Brewery as part of our Portland Gluten-free series. Groundbreaker is the first dedicated gluten-free brewery in Portland, Oregon and we were happy with the choices of food and beverages.
What's Different at Groundbreaker Brewery?
The Groundbreaker brewery is in a nice sunny spot with indoor and outside seating, making it a great restaurant to eat at during the summertime. We talk more about the unique features at Groundbreaker brewery that sets it apart from others.
The Groundbreaker brewery offers nine varieties of gluten-free beer; all their food is vegan and gluten-free. The beers have labels indicating all their ingredients. Join us as we sample the baked mac, cheese, and fish sandwiches. We will also walk you through the mouth-watering food dishes at Groundbreaker brewery.
We conclude by ranking the Groundbreaker brewery on a scale of one to five. Find out our final ranking of Groundbreaker brewery compared to the other restaurants in Portland in our gluten-free series. Connect with Heather
Listen in to Heather Zeitzwolfe Get the Balance Right Podcast Journey with Travel Gluten Free
The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media
Twitter, Facebook, Youtube, Pinterest, Instagram
*Spread the love of Travel Gluten Free podcast and share this episode with a friend*
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Aug 14, 2022
Gluten Free Portland Series Cascadia Gluten Free bakery
Travel Gluten-Free Podcast
Season 07 Episode 17
Heather Zeitzwolfe from Get the Balance Right podcast joins us in today's Travel Gluten-free Podcast as we sample the dishes at Cascadia Gluten-free Bakery. We enjoyed visiting this bakery as it was the best bakery for bagels and gluten free and vegan cookie dough! What Stands Out at Cascadia Gluten-free Bakery?
We talk about what is most likely to stand out when you first visit Cascadia Gluten-free bakery, from the architecture to the expansiveness of the bakery. Cascadia gluten-free bakery also has a spacious indoor dining area, and we also share why it's an excellent place to do your work. In addition, the food items at Cascadia Bakery are well labeled, and they mention all the other allergens in their products.
Cascadia Gluten-free Bakery has some unique items such as the take-and-go gluten-free pizza dough, chocolate chip cookie dough, four-pack poppy seed bagels, and a variety of canned drinks. Join us as we sample these food it…
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Aug 4, 2022
Gluten Free Gem Gluten Free and Vegan Bakery in Portland Oregon
Travel Gluten-Free Podcast
Season 07 Episode 16
Gluten Free Gem Gluten Free and Vegan Bakery in Portland Oregon
In today’s Travel Gluten-free Podcast, we are joined by Heather Zeitzwolfe from Get the Balance Right podcast, as we sample the mouth-watering gluten-free and vegan delicacies at Gluten-free Gem Bakery in Portland.
Gluten-free Desserts
People often assume that gluten-free desserts are dry; however, the desserts at Gluten-free Gem Bakery are sweet and moist. Listen in as we sample the wide range of desserts at Gluten-free Gem Bakery.
What Sets Gluten-free Gem Bakery Apart?
We talked about the elements of the Gluten-free Gem bakery that stood out for us, from the sitting area to the variety in their menu and many more aspects of the bakery. We loved that there were so many delicious gluten-free and vegan baked goods that Heather and I could share. We loved the taste of the gluten-free bakery's goods and the texture and fluffiness of the gluten-free bakery offerings…
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Jul 28, 2022
Similarities and Differences Between Traveling Gluten Free and Traveling Vegan
Travel Gluten-Free Podcast
Season 07 Episode 15
Similarities and Differences Between Traveling Gluten Free and Traveling Vegan
There is a lot of confusion regarding vegan and Gluten-free diets. In today’s Travel Gluten-free Podcast, Heather Zeitzwolfe, popularly known as the Vegan CPA, and host of Get the Balance Right podcast, joins us as we talk about the differences and similarities between vegan and gluten-free lifestyles. Make sure to follow the Travel Gluten Free Podcast as Heather and I will be talking about gluten-free Portland restaurants where you can find gluten-free and vegan options at Portland restaurants!
Changing to a Vegan Diet and Lifestyle
At the onset, Heather and her husband decided to try a Vegan diet temporarily to lose those extra pounds. However, this turned out to be a permanent change for them. Heather shares with us their journey of transitioning to a Vegan diet and what inspired them to make the switch.
Vegan and Gluten-free Diets Similarities a…
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Jul 21, 2022
What’s For Gluten Free Breakfast?
Travel Gluten-Free Podcast
Season 07 Episode 14
What’s For Gluten Free Breakfast?
Most people assume that breakfast meals like bacon and sausages are gluten-free because they are made of meat protein. However, you'd be surprised where you would find gluten lurking in your breakfast! In addition, you'd also be surprised about the many gluten free breakfast options that are available to you! In today's Travel Gluten-free Podcast, I will take you through some fantastic ideas for your gluten-free breakfast and what foods to avoid if you're Celiac or gluten intolerant. Foods to Avoid for your Gluten-free Breakfast
Breakfast cereals are an everyday staple in the American diet. But be forewarned: there is no lack of gluten in cereals! Many people believe that rice cereals are safe because they are rice-based. However, in my experience, I've found that many rice cereals have gluten!
Malt sweetener or malt flavoring, a common sweetener for rice cereals, is made from barley, which has glu…
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Jul 14, 2022
How to Find a Gluten Free Bakery
Travel Gluten-Free Podcast
Season 07 Episode 13
How to Find a Gluten Free Bakery
When we find out we can’t eat gluten foods due to Celiac or other autoimmune diseases, we might think that it is the end of us enjoying the foods we love. Join us in today’s Travel Gluten-free Podcast as we discuss how to find gluten-free bakeries to satisfy our taste buds.
Delicious Gluten Free Treats at Gluten Free Bakeries
We find out we have Celiac disease, or we can’t eat gluten, and immediately our minds race to all the bread and pasta we will miss out on in our lives! Then, we come to find out about all the amazing places around us that we can find delicious, gluten free baked goods. While there are many amazing gluten-free companies that make gluten free baking mixes and gluten free bakery goods, sometimes we want to treat ourselves and go all out at a gluten free bakery! The Differences Between Gluten-free Bakeries
Is there a difference between a gluten-free bakery and a bakery that of…
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Jul 7, 2022
Cooking Gluten Free Jewish Foods with Matt Weinstein
Travel Gluten-Free Podcast
Season 07 Episode 12
Cooking Gluten Free Jewish Foods with Matt Weinstein
Finding healthy and delicious alternative gluten free recipes is always a challenge for many of us who have Celiac disease. In today’s Travel Gluten-free Podcast, I’m excited to host Matt Weinstein from the Glass of Weinstein. Matt is a dedicated gluten-free cook and content creator. Listen in as we talk about his Jewish heritage, how he started cooking gluten-free Jewish foods, and his process for recipe development.
Discovering Celiac Disease
Matt talks about how he discovered he had Celiac in 2014. He found out after experiencing symptoms he thought were caused by other factors. We recorded this episode in May, which is Celiac awareness month. Matt emphasizes the need to have more enlightenment to the public on the effects of Celiac since most people haven’t grasped the seriousness of the disease.
The Glass of Weinstein Gluten Free Jewish Recipes is Born
Matt credits his…
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Jun 30, 2022
Gluten Free Resort Vacation with Ellen from Gluten Free Vacations
Travel Gluten-Free Podcast
Season 07 Episode 11
In today’s Travel Gluten-free Podcast, I’m excited to host Ellen from Gluten-free Vacations. After a diagnosis of Lyme disease and sarcoidosis, Ellen founded the Gluten-free Vacations to help travelers plan their vacations to the Caribbean, Mexico, and Disney. Listen in to find out more about the upcoming gluten-free vacation Ellen and I are planning to the beautiful beaches of Riviera, Maya, Mexico. You can book your stay today; spaces are limited to keep our group small.
Upcoming Gluten Free Resort Vacation
Ellen and I chat about the upcoming gluten-free resort trip we are planning for you and your loved ones. Get to hear all the details on why we picked Unico 20.87 resort in Mexico. With its sophisticated, modern Mexican design, the relaxed atmosphere, and the opportunity to experience local culture, this is a trip that you’ll be looking forward to!
Activities for Your Gluten Free Vacation
The Resort is located in Rivier…
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Jun 23, 2022
Using NIMA Sensor for Your Gluten Free Lifestyle and Gluten Free Travel
Travel Gluten-Free Podcast
Season 07 Episode 10
Using NIMA Sensor for Your Gluten Free Lifestyle and Gluten Free Travel
In today’s Travel Gluten-free Podcast, I’m excited to host David from Nima Partners. Listen in as we talk about the innovative solutions that Nima Partners are offering to the gluten-free community to accommodate their dietary needs without sacrificing the quality of life that they desire.
The Nima Sensor
Nima sensor is a tool that detects any level of gluten. David is not a celiac; discover what motivated him to create this food tester despite not being gluten intolerant.
Nima is a food tester for those who have gluten intolerance or have Celiac disease. If you’re on a gluten-free diet for medical reasons, the NIMA sensor is a great way to find out if the food you eat is safe. For example, you might be in a restaurant and have asked all the right questions about their menu. However, the restaurant might not have followed protocol, and you may have glute…
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Jun 16, 2022
Gluten Free Brownies for Your Gluten Free Breakfast with Lynne Bowman
Travel Gluten-Free Podcast
Season 07 Episode 09
Gluten Free Brownies for Your Gluten Free Breakfast with Lynne Bowman
Do you know someone who loves talking about their age? In today's Travel Gluten-free Podcast, I'm excited to host Lynne Bowman, the author of Brownies for Breakfast, a Cookbook for Diabetics, and the People Who Love Them. Lynne shares with us why she loves talking about her age and her motivation for living a healthy lifestyle which drove her to write a cookbook.
Living a Healthy Gluten Free Lifestyle
Lynne looks much younger than her actual age. Her journey to living a healthy lifestyle started when she was diagnosed with type 2 diabetes. Lynne shares with us what drove her to a gluten-free lifestyle despite not having any medical reasons to eat completely gluten-free.
Writing a Gluten Free CookBook
Lynne talks about her motivation to write Brownies for Breakfast, a gluten-free, dairy-free, and sugar-free cookbook that took her about three years to complete.…
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Jun 16, 2022
Gluten Free Brownies for Your Gluten Free Breakfast with Lynne Bowman
Travel Gluten-Free Podcast
Season 07 Episode 09
Do you know someone who loves talking about their age? In today's Travel Gluten-free Podcast, I'm excited to host Lynne Bowman, the author of Brownies for Breakfast, a Cookbook for Diabetics, and the People Who Love Them. Lynne shares with us why she loves talking about her age and her motivation for living a healthy lifestyle which drove her to write a cookbook.
Living a Healthy Gluten Free Lifestyle
Lynne looks much younger than her actual age. Her journey to living a healthy lifestyle started when she was diagnosed with type 2 diabetes. Lynne shares with us what drove her to a gluten-free lifestyle despite not having any medical reasons to eat completely gluten-free.
Writing a Gluten Free CookBook
Lynne talks about her motivation to write Brownies for Breakfast, a gluten-free, dairy-free, and sugar-free cookbook that took her about three years to complete. Discover why the cookbook is an excellent resource, especially for veg…
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Jun 15, 2022
Eating Gluten Free in Australia with Ben from A Gluten Free Podcast
Travel Gluten Free Podcast
Season 07 Episode 08
Eating Gluten Free in Australia with Ben from A Gluten Free Podcast
Despite a recent diagnosis of Celiac, Ben has hit the road and is already a dedicated advocate of the gluten-free lifestyle through his podcast, A Gluten Free Podcast. Join me for an interesting conversation with Ben about his gluten-free experiences and how he has learned to eat, along with the gluten free food adjustments Ben has made after discovering he has Celiac disease.
Being Diagnosed with Celiac Disease
Ben discovered that he had Celiac in 2020, right after his daughter caught a gastro bug leading him to mistakenly think he had COVID. Ben shares with us how he eventually came to know he had Celiac after running several tests; right before the Christmas holidays, Ben talks about his love for baking, how he had to give up pizza and beer, and how he and his wife transitioned together to a gluten-free household.
Tips on Eating Out Gluten Free
When Ben ente…
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Jun 2, 2022
Supplements for the Gluten-Free Traveler with Dave from Dirobi
Travel Gluten Free Podcast
Season 07 Episode 07
Supplements for the Gluten-Free Traveler with Dave from Dirobi
Aging is a natural process we all experience, so to slow down the effects of aging, remain healthy, and age gracefully, we need to lead a healthy lifestyle. I’m excited to host Dave Sherwin from Dirobi as we chat about how to keep yourself healthy as you age on the Travel Gluten Free Podcast. Dave is a certified fitness nutrition coach, entrepreneur, podcaster, and mindfulness and meditation practitioner.
The Importance of Mental Health
Whenever we free ourselves of stress, we tend to look better, are more confident, and even attractive to other people. So even if you deal with chronic auto-immune issues, you can feel and look your best, which is a huge confidence booster.
Intermittent Fasting for Better Gut Health
Dave shares the different types of intermittent fasting that we can do, depending on our particular situation, such as gender and age. For instance, childr…
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May 26, 2022
Gluten Free Chocolate Truffles and Afternoon Tea with Richard at Velvet Monkey Tea House
Travel Gluten Free Podcast Season 07 Episode 06
Gluten Free Chocolate Truffles and Afternoon Tea with Richard at Velvet Monkey Tea House
Being a Celiac in high school can be daunting. In today's Travel Gluten Free Podcast, Richard joins us to share his journey, after being diagnosed with Celiac as a sophomore in high school and how he became the owner of Velvet Monkey Tea and changed the food and tea offerings to a completely dedicated gluten-free menu! Switching to a Gluten Free Diet
After discovering he had Celiac back in high school, Richard stopped eating anything from the school cafeteria. Richard shares with us how he got to the present point where he eats completely gluten free. Richard talks more about the support that he received from his family and why this support was important to him. Velvet Monkey Tea House in McMinnville, Oregon
Richard gives us the details on how together with his partner Serengeti, they acquired Velvet monkey tea from the previous owner. How they ha…
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May 19, 2022
Creating Delicious Gluten Free Pub Food with Amelia at Bierly Brewing
Travel Gluten Free Podcast
Season 07 Episode 05
Creating Delicous Gluten Free Pub Food with Amelia from Bierly Brewing
Travel Gluten Free Podcast is bringing you part two of our talk about Bierly brewing, as we are joined by Amelia, who is JP’s partner. We shall be talking about the food side of Bierly Brewing, and we’ll chat with Amelia about Amelia's experience with Celiac disease, how Amelia and JP started their dedicated gluten-free brewery and the great menus created at Bierly Brewing.
Amelia’s Experience with Celiac Disease
Amelia’s mom was diagnosed with Celiac in the 1970s. So, when Amelia was born in the 80s, Amelia's parents were looking out for any signs of Celiac disease. When Amelia was older, they had different tests, including the genetic test showing they had two genes for Celiac disease. Growing up, Amelia was on a gluten-free diet, and learned how to eat gluten-free as a way of life.
Starting Off with JP Brewing Gluten-Free Beer
Amelia shares the…
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May 12, 2022
Brewing Gluten Free Beer with Bierly Brewing in McMinnville Oregon
Travel Gluten Free Podcast
Season 07 Episode 04
Brewing Gluten Free Beer with Bierly Brewing
I've never liked beer until I tried the brew that JP from Bierly Brewing creates! I'm excited to chat with him about brewing gluten-free beer on the Travel Gluten Free Podcast. JP has been brewing gluten-free beer using gluten-free ingredients since 2016. He researched how to malt gluten-free grains to use in his beers, but he decided to move toward recipe development and brewing.
Why JP Decided to Brew Gluten-free Beers
JP has celiac disease. He discovered this at the age of 26 when he met his partner Amelia, who had already been diagnosed with celiac disease. So, the main reason JP decided to do the gluten-free beer was that many of his wife's family members were gluten-free. JP had been experimenting for some time with gluten-free beer, so it turned out his beer was great, and everybody liked it, starting with his family.
The Brewing Process and Ingredients for Gluten-free Beer
JP…
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