Feb 13, 2022
Overcoming Adrenal Fatigue
I am no doctor and I don’t play one on T.V. I do have a very sloppy signature that has gotten people to ask if I was a doctor, though. So what I’ll bring today, as we wrap up this topic of Entrepreneurial Health, is based on the help I received, the research I did and the results that came from it.
I don’t want you to ever suffer from adrenal fatigue. It was the only time in my life that I felt like I was truly dying. Often, being faced with a desperate situation is the catalyst to make the hard changes. The changes that I made were not ones that I was interested in, or inspired to do when things were good. It was only when the pain was so great that I reluctantly made big changes.
So what did I do to turn my adrenal fatigue around and create what became a much more balanced, healthy and calmer life?
1- Eliminate added sugar and bread from my diet.
Doing this sent many of my friends into a tizzy. The phrase, “I could never do that” was uttered more than I…