Love Your Practice
Laura Mach
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Dr Laura Mach, DDS, The Life Coach For Busy Dentists, discusses mental and physical well being for business owners, practitioners, parents, spouses and humans. We explore our journey through the mental acrobatics of personal health, relationships, goals and how all these things relate to our thoughts as an individual, a parent, a spouse and a healer.
Available episodes
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Apr 20, 2023
The Dental Culture Con With Karese Laguerre and Chris “Love” Williams
Do you feel as though your dental practice is not only recognizing but also celebrating diversity? For a closer look at this vital topic, I welcome experienced dental practitioners Karese Laguerre, RDH, and Chris “Love” Williams, RDH, to this episode. Both feel as though diversity is missing from our industry and are organizing an amazing experience for all to learn more about this topic. In this episode, we delve into diversity, equity, and inclusion within our workplace and patient culture.
Karese is a Myofunctional Therapist, author, and founder of The Myo Spot, a practice through which she uses teletherapy to help clients overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Chris "Love" Williams is a United States Air Force combat veteran turned dental hygienist, entrepreneur, speaker, and life coach. As an accomplished professional and motivational speaker, Chris inspires audiences with his unique perspective and infectious enthusiasm and has a personal mission to impact 1 million people. Together, Karese and Chris share a passion for celebrating diversity and have co-founded The Dental Culture Con, an interactive virtual conference that will be happening June 15 -17, 2023.
“There is a person attached to these teeth” is a saying that Karese likes to say, and this is so true as we show understanding and empathy to the various populations we serve within our dental practices. It is important to celebrate the differences that people have. Within our industry, patients are more likely to show up to their appointments and respect our dental practices when we respect them as humans.
Chris says they are working to promote the “peaceful harmony of connectedness” that people genuinely want to feel. Regarding the conference he says, “The goal is for people to know how to connect with others who are different.” As dental practice owners, it is important to create offices that are inviting to all. As we advertise, showing diversity demonstrates our welcomeness to all within our communities. And this applies to staffing as well, as we work to create environments that retain our current staff and attract new, diverse team members. It’s important to include and represent everyone and celebrate them in the best way possible.
Are you ready to learn more about celebrating our differences and all the ways those appear in our lives? If you think culture is important to your business and your life, you are invited to attend The Dental Culture Con! Listen to this episode for more information about the event and a greater understanding of diversity and how it can impact our dental practices!
Highlights from this episode:
* Why it is important for dental practice owners to pay attention to diversity
* In a time where there are employee shortages in our industry, the need to build a culture where people are celebrated because they are different
* Ways to communicate welcomeness to our practices
* How culture will be discussed in the upcoming conference and how to build it within your practice
* Bringing the five love languages into our practices and getting the most from our employees
* The importance of recognizing why people enter dentistry
Resources and links mentioned:
* Event website: Dentalcuturecon.com
* Karese’s book: Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals
* Watch Laura's podcasts on YouTube: Love Your Practice!
* Laura’s email: DrLauraMachDDS@gmail.com
* Laura’s website: LoveYourPractice.net
* Laura’s podcast: Love Your Practice!
* Laura’s TikTok: https://www.tiktok.com/@drlauramach
* Laura’s Instagram: https://www.instagram.com/drlauramachdds/?hl=en
To get my FREE class Love Your Employees, text Loveyouremployees (all one word) to 66866
Laura’s Facebook pages:
* Love Your Practice with Dr. Laura Mach
* Love Your Practice
* Laura’s personal page
Thank you so much for tuning in to this podcast! I would love it if you would share it with others and leave a review for others to see!
~ Laura
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Mar 23, 2023
Exiting Insurance Contracts With Angela Davis-Sullivan
Are you afraid to break free from insurance contracts and practice dentistry on your own terms? This episode will help you learn how you can face and overcome this fear! One of the amazing people in dentistry is my guest on this episode, dental coach Angela Davis-Sullivan. Angela has over 30 years of experience in the industry, and she coaches dental practices on how to exit their insurance contracts. Are you envisioning your practice without contracts? Angela discusses ways to determine if your practice is ready - right now - to drop your insurance contracts.
As practice owners, we buy our jobs, and then we sometimes PAY to be in-network. This can put caps on our income … but this episode will help you see how to get out from under those insurance contracts! It is time to BE HAPPY about the money you are making in your practice. This exit process requires bravery to create a strategy to inform the team and patients that you are moving away from insurance contracts. And, ultimately, this is best for the patients. Stepping away from insurance requires a mind shift in how we look at each day; it’s a matter of thinking about the patients we can actually serve and help each and every day. This process can be stressful, but it is vital to trust the process and celebrate the wins as they happen. Don’t be a slave to dental insurance companies - get your freedom back! Listen to this episode now to learn how you can change your perspective and develop the confidence it takes to overcome the fear of taking this big step for your practice!
Highlights from this episode:
* What dental insurance really is - a coupon
* Factors that determine if a practice is ready to drop a contract
* Training your team so they understand and believe this is best for the office and for the patients
* The satisfying alignment of values between the dentist and the patients who select this level of care
* Overcoming the fear of going fee-for-service
* Aligning your vision for your practice with your profit margin by looking at your practice’s numbers
* The magic of getting paid for what you do … and what that can mean to you and your team
Resources and links mentioned:
* Angela’s website: Adaptive Dental Solutions.com
* Angela’s email: Angela@adaptive-dental-solutions.com
* Watch Laura's podcasts on YouTube: Love Your Practice!
* Laura’s email: DrLauraMachDDS@gmail.com
* Laura’s website: LoveYourPractice.net
* Laura’s podcast: Love Your Practice!
* Laura’s TikTok: https://www.tiktok.com/@drlauramach
* Laura’s Instagram: https://www.instagram.com/drlauramachdds/?hl=en
To get my FREE class Love Your Employees, text Loveyouremployees (all one word) to 66866
Laura’s Facebook pages:
* Love Your Practice with Dr. Laura Mach
* Love Your Practice
* Laura’s personal page
Thank you so much for tuning in to this podcast! I would love it if you would share it with others and leave a review for others to see!
~ Laura
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Mar 8, 2023
Happiness with Dental Legend Dr. Rich Madow
We’re saving the world one dentist at a time! Having success in our business depends not only on revenue but on happiness as well. This week I am pleased to welcome dental practice coach Dr. Rich Madow to the podcast. In this episode, we discuss how the positive feelings we can cultivate in our practices flow through an office and spread to communities and also ultimately to the bottom line in our practices.
When we feel happy and our lives feel aligned, this is when the magic can happen in our businesses. As Dr. Madow says, “When you’re a doctor, you’re a leader,” and this means you have people who look up to you. The importance of our relationships with our teams (who are our work family) as we work together is essential to providing excellent treatment for our patients. This episode will provide you with great ways to lead to create a work environment that is a very pleasant place to work, open lines of communication between team members, create happy team members, and improve how your business operates. Listen now to hear how happiness can flow from us as the dentists through our offices, our teams, and ultimately to our patients. This happiness then flows into all of their families as happiness and good dental health spread in our communities. Spread happiness around you today!
Highlights from this episode:
* The negative happiness equation and how it impacts our work
* What the golden handcuffs are
* The heaviness of debt and its effects on how we treat our patients
* Steps to eliminate the negative happiness equation and improve our relationships with our team members
* How vital huddling with your team is
* Passing the seating chart rule
* How having good systems in place prevents problems between team members
* Respect, team appreciation, and knowing that how we feel dictates how we act
Resources and links mentioned:
* Dr. Rich Madow madow.com
* Dr. Madow’s Podcast: Dental Practice Fixers
* Dr. Madow’s email: Rich@madow.com
* Go to madow.com/chat to book a 30-minute chat as a dental practice owner
* Watch Laura's podcasts on YouTube: Love Your Practice!
* Laura’s email: DrLauraMachDDS@gmail.com
* Laura’s website: LoveYourPractice.net
* Laura’s podcast: Love Your Practice!
* Laura’s TikTok: https://www.tiktok.com/@drlauramach
* Laura’s Instagram: https://www.instagram.com/drlauramachdds/?hl=en
To get my FREE class Love Your Employees, text Loveyouremployees (all one word) to 66866
Laura’s Facebook pages:
* Love Your Practice with Dr. Laura Mach
* Love Your Practice
* Laura’s personal page
Thank you so much for tuning in to this podcast! I would love it if you would share it with others and leave a review for others to see!
~ Laura
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Jan 11, 2023
Mastering Emotions and Conversations With Katherine Eitel Belt
We all communicate each and every day. And how we do that has an amazing impact on our team members and our patients. On this episode, I am pleased to welcome Katherine Eitel Belt, CSP, Founder and CEO of LionSpeak Communications Coaching. Katherine focuses on both team-facing and patient-facing communications. This episode explores the importance of always delivering messages from a place of integrity and from a good emotional space as we recognize that we want the best for ourselves and those around us.
As dentists, we all want to help people. But when we wear all the hats we need to wear as dental practice owners, we can feel overwhelmed. And then we can get into negative head spaces — or as Katherine says “emotional platforms” — where we suffer from negative thoughts, especially when we need to deliver bad news to employees or patients. However, this episode will help you develop your ability to center yourself before conversations so you can enter them from the platform of trying to make things better for both you and the person to whom you are speaking. You will learn to see your conversations — and change the framework of your conversations — as opportunities to create better alignment for both parties moving forward. Listen now to learn more about the framework for mastering your emotions so you can master your conversations!
Highlights from this episode:
* The need for good communication tools that we can use to shift our emotional platform
* Best emotions to experience before conversations
* Goals to have when communicating with others
* What patients see and hear in the verbal cues when information is delivered to them
* The reality and proof that situations can look one way and end up turning out much better than expected
* Recognizing that things “happen for us” as opposed to happening to us
* What high performers do when mastering their emotions
* Four reasons people don’t do what we want them to do
Resources and links mentioned:
* Katherine Eitel Belt’s website: LionSpeak
* Katherine’s Courageous Conversation Support Sheet: https://www.lionspeak.net/leader/
* Watch Laura's podcasts on YouTube: Love Your Practice!
* Laura’s email: DrLauraMachDDS@gmail.com
* Laura’s website: LoveYourPractice.net
* Laura’s podcast: Love Your Practice!
* Laura’s TikTok: https://www.tiktok.com/@drlauramach
* Laura’s Instagram: https://www.instagram.com/drlauramachdds/?hl=en
To get my FREE class Love Your Employees, text Loveyouremployees (all one word) to 66866
Laura’s Facebook pages:
* Love Your Practice with Dr. Laura Mach
* Love Your Practice
* Laura’s personal page
Thank you so much for tuning in to this podcast! I would love it if you would share it with others and leave a review for others to see!
~ Laura
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Dec 7, 2022
Are The Dentists OK? With Dr. David Galler
Are you unhappy as a dentist? If so, you are not alone! Many are unhappy in their practices even though our profession is such a beautiful profession! In this episode, I welcome Dr. David Galler, DMD who has transformed thousands of lives through Invisalign and as the leader and instructor of Reingage, a network of thousands of dentists committed to improving the lives of patients through Invisalign and advanced alignment techniques. We discuss how powerful a smile is, how alignment can change lives, some theories on why dentists are unhappy, and how we need to have the proper mindset in our careers.
I always tell other dental practice owners to start your day thinking how and who you can help … We can all improve the lives of our patients by offering them what we know how to do. Alignment can be an integral part of proper treatment for many patients and is something to be valued. In this episode, we delve into what a difference it can make in many people’s lives!
We also discuss how we all, as dentists and practice owners, face many of the same fears and anxieties. For example, we seem to all have the pressure to constantly “do more,” whether that is opening more offices, upgrading to the latest equipment, working to treat more and more patients, or countless other ways that we aren’t ever “doing enough.” It’s time to change that way of thinking! Our feelings come from our thoughts. If we want to be happy, it starts with being aware of what is going on in our minds. This episode can help you change your mindset; listen now to hear some great advice and suggestions to feel good about your work and your practice!
Highlights from this episode:
* Why so many dentists are tired and miserable
* Ways to change your mindset
* The importance and necessity of feeling confident
* Valuing alignment in addition to other treatments needs
* The difference alignment makes in the lives of patients and the power of the smile
* How our brains sift through information we take in and the effects of our thoughts
* The factors that cause our anxieties
* Advice to improve your thinking and your practice
Resources and links mentioned:
* Dr. Galler: American Academy of Clear Aligners
* Dr. Galler’s Instagram: https://www.instagram.com/drgaller/
* Watch Laura's podcasts on YouTube: Love Your Practice!
* Laura’s email: DrLauraMachDDS@gmail.com
* Laura’s website: LoveYourPractice.net
* Laura’s podcast: Love Your Practice!
* Laura’s TikTok: https://www.tiktok.com/@drlauramach
* Laura’s Instagram: https://www.instagram.com/drlauramachdds/?hl=en
To get my FREE class Love Your Employees, text Loveyouremployees (all one word) to 66866
Laura’s Facebook pages:
* Love Your Practice with Dr. Laura Mach
* Love Your Practice
* Laura’s personal page
Thank you so much for tuning in to this podcast! I would love it if you would share it with others and leave a review for others to see!
~ Laura
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Nov 10, 2022
Using My Life Coaching Tools to Help Me Through A Hard Time
What would your life be like if you weren’t afraid to FEEL a “sucky” thing? Ladies, sometimes that’s exactly what we need to do! There are steps we can take to move through hard times, and in this episode, I share how important it is to work to move away from feeling threatened and to recognize and use our power!
Emotions are created from what we are thinking in our brains. Sometimes we need to adjust our thinking so we can look at the facts of any situation we are in, recognize what elements we are in charge of, and determine what we have the power to cultivate. As dental practice owners, we like to help people. On some days, it may just be best to be curious and ask “How can I help people today?” Focusing on cultivating our teams and our patients feels good. When we do this, we give ourselves the power to show up for ourselves!
Do you know what emotion helps you stay in a good frame of mind and do things in the best way? Listen to this episode now to hear the answer to that important question that can change your life and to learn how we all can turn our hardships into opportunities for ourselves, our practices, and our patients!
Highlights from this episode:
* Causal coaching - what it is and where you can hear more about it
* An intentional model that can help you get through a rough time
* The importance of looking at facts in a very neutral way
* Recognizing your power
* Look at opportunities available to you to do good
* How incredible the feeling of gratitude is
* What it takes to turn a hardship into an opportunity and how valuable that is
Resources and links mentioned:
* Watch Laura's podcasts on YouTube: Love Your Practice!
* Laura’s email: DrLauraMachDDS@gmail.com
* Laura’s website: LoveYourPractice.net
* Laura’s podcast: Love Your Practice!
* Laura’s TikTok: https://www.tiktok.com/@drlauramach
* Laura’s Instagram: https://www.instagram.com/drlauramachdds/?hl=en
* To get my FREE class Love Your Employees, text Loveyouremployees (all one word) to 66866
Laura’s Facebook pages:
* Love Your Practice with Dr. Laura Mach
* Love Your Practice
* Laura’s personal page
Thank you so much for tuning in to this podcast! I would love it if you would share it with others and leave a review for others to see!
~ Laura
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Oct 26, 2022
Processing A Negative Emotion
Managing a dental practice can be so difficult some days. Have you ever felt really bad about something that has happened in your practice? One event can create a cascade of negative feelings! This can happen to anyone, and in this episode, I walk you through how I am processing my thoughts and emotions after the resignation of a key employee.
This is a very candid episode for me as I open up and share what I am doing personally - in my mind - to process this significant event within my own practice. I discuss what metacognition is and why this is essential in processing thoughts. You will hear about how our brains work to protect us, often creating conversations in our own heads that can lead us to build walls around ourselves. But in the end, those walls will not help us manage our practices or care for our patients! Listen to this episode as I explain how we can effectively process our thoughts so we can move on to something new when we feel ready!
Highlights from this episode:
* What metacognition is and why it is essential to do this when something unpleasant happens
* Becoming familiar with our “curiosity goggles”
* The steps involved in processing thoughts and the emotions they generate
* Understanding that the brain wants to protect us but that putting up walls will not help us with our practices
* Being able to move on to something new when we’re ready
Resources and links mentioned:
* Watch Laura's podcasts on YouTube: Love Your Practice!
* Laura’s email: DrLauraMachDDS@gmail.com
* Laura’s website: LoveYourPractice.net
* Laura’s podcast: Love Your Practice!
* Laura’s TikTok: https://www.tiktok.com/@drlauramach
* Laura’s Instagram: https://www.instagram.com/drlauramachdds/?hl=en
To get my FREE class Love Your Employees, text Loveyouremployees (all one word) to 66866
Laura’s Facebook pages:
* Love Your Practice with Dr. Laura Mach
* Love Your Practice
* Laura’s personal page
Thank you so much for tuning in to this podcast! I would love it if you would share it with others and leave a review for others to see!
~ Laura
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Oct 12, 2022
Overcoming Burnout in Dentistry With Dr. Laura Brenner
Are you feeling burned out, stressed, or overwhelmed from your dental practice? My guest on this episode knows exactly how you feel! Dr. Laura Brenner holds a very unique place in dentistry. She was a dentist for 10 years and, after burning out, left the practice to follow her passions along another path. She is now a career coach, and in this episode, we discuss some common concerns and solutions for those dealing with the challenges and frustrations facing dentists today.
Have you ever considered the idea that sometimes our problems with practicing dentistry come from within ourselves? We often create a desire to please others and have to deal with our own perfectionism. However, there are steps you can take to relieve some of these stresses. It is critical to not sacrifice yourself to your work - it can lead to resentment and worry. Rather, it is necessary to look at yourself and figure out what is important to you, right now, in your own life. As Dr. Brenner says, “We all have to define success for ourselves. That’s the first thing we need to do.” You don’t have to settle into and feel stuck in your current role of work. Give yourself the permission to move past what is holding you back!
And that may mean making some changes. Are you in love with your dentistry? If not, now is the time to do something about it. From side gigs to a career change, you can make a change in your life so you are having FUN! There are ways you can enrich other people’s lives other than solely through your practice of dentistry. What is most important is that you find balance and fulfillment in your life - sometimes adding a side gig can improve your dentistry. Shift your energy, and be willing to change. You CAN design your career so you can align it with your life, creating happiness for yourself.
Are YOU still having fun with dentistry? This episode will help you find contentment within whatever path you choose for your life. Listen to this episode now to help you find clarity and happiness!
Highlights from this episode:
* Recognizing your career should be FUN and the solutions available to you if you are not in love with dentistry
* How a side gig can help you find balance and fulfillment - and improve your practice of dentistry
* The necessity to NOT sacrifice yourself to work
* Creating boundaries (from others as well as yourself) and a vision and consistency for yourself
* Some of the biggest challenges facing dentists
* The necessity of choosing your self-talk
* Self-examination of why you practice dentistry
Resources and links mentioned:
* Dr. Laura Brenner’s Facebook page: Lolabees Career Coaching
* Dr. Laura Brenner’s Facebook group: Dentist Side Gigs
* Dr. Laura Brenner’s website: Lolabees Career Coaching
* Dr. Laura Brenner’s blog: 10 Reasons Your Dentist Probably Hates You Too
* Watch Laura's podcasts on YouTube: Love Your Practice!
* Laura’s email: DrLauraMachDDS@gmail.com
* Laura’s website: LoveYourPractice.net
* Laura’s podcast: Love Your Practice!
* Laura’s TikTok: https://www.tiktok.com/@drlauramach
* Laura’s Instagram: https://www.instagram.com/drlauramachdds/?hl=en
* To get my FREE class Love Your Employees, text Loveyouremployees (all one word) to 66866
Laura’s Facebook pages:
* Love Your Practice with Dr. Laura Mach
* Love Your Practice
* Laura’s personal page
Thank you so much for tuning in to this podcast! I would love it if you would share it with others and leave a review for others to see!
~ Laura
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Aug 17, 2022
The Magic of Rejuvenating Teeth With Dr. David Clark
It is such a pleasure to welcome one of my favorite teachers, Dr. David Clark, to this episode. Dr. Clark is a dentist who has revolutionized how we can treat cracked teeth, going beyond doing crowns. He has created a system of matrices called the Bioclear Method, a new approach to cosmetic and restorative dentistry. Today we discuss practice management and how we present to patients about amazing treatments they actually want, versus just what they need.
Friends, you are not going to have to worry about being poorly compensated for doing this beautiful dentistry that patients actually want. We know that our patients want to keep their natural teeth… And we want to help them achieve that! Bioclear overlays can help them keep their teeth, and they have many advantages such as that they feel more comfortable and have almost zero chance of snapping off or creating a need for a root canal. The important aspect is that you can offer this to patients as a treatment “choice.” When given the choice of how to treat their issue, many will be happy with choosing rejuvenation over extra drilling time on their teeth and will be comfortable paying the appropriate level of compensation to you. This treatment option makes so much sense and can transform your practice! Listen to this episode to hear more about this great procedure to offer to your patients and how you can learn to do injected moldings.
Highlights from this episode:
* The magical question of asking patients what they want to do when you have multiple treatment options to offer and how it feels when you give patients what they want
* Benefits of overlays
* How to offer choices to your patients so that they don’t mind paying what the procedure is worth
* Rejuvenation of teeth as a choice
* Features of injected moldings and patients’ reactions to them
* How to begin learning about how to do injected moldings
* Great opportunities that exist for offering rejuvenation
Resources and links mentioned:
* Dr. David Clark’s website: Bioclear Clinic
* The discount code for Dr. Clark’s intro course: LYP50
* Watch Laura's podcasts on YouTube: Love Your Practice!
* Laura’s email: DrLauraMachDDS@gmail.com
* Laura’s website: LoveYourPractice.net
* Laura’s podcast: Love Your Practice!
* Laura’s TikTok: https://www.tiktok.com/@drlauramach
* Laura’s Instagram: https://www.instagram.com/drlauramachdds/?hl=en
* To get my FREE class Love Your Employees, text Loveyouremployees (all one word) to 66866
Laura’s Facebook pages:
* Love Your Practice with Dr. Laura Mach
* Love Your Practice
* Laura’s personal page
Thank you so much for tuning in to this podcast! I would love it if you would share it with others and leave a review for others to see!
~ Laura
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Aug 3, 2022
Keeping Your Power In Challenging Relationships
Sometimes we give away our power to others! Do you often feel resentful of your employees, your partners, or even your dental practice?? This episode will empower you to know you can feel how you want to feel: independent of what others may do so you can make the decisions that are best for you.
There are four principles that work together to make you feel how you want to feel. This episode will help you examine relationships in your life - including your relationship with your practice - and allow you to see that you’re in charge of your emotions and that you can decide how you are going to view your impactful relationships. I provide practical examples of how you can adapt these four principles to situations you are facing and need to alter to change how you are feeling. You’ll hear the necessity of intentional thinking and getting the actual facts of a situation so that you don’t go down the wrong path. This episode will help you understand that YOU are in control of your own emotions… This is so empowering to figure out and can make an immediate difference in YOUR life! Don’t miss this episode - listen now!
Highlights from this episode:
* “How do you want to feel in this situation?” is an important question to ask
* Emotional adulthood - its definition and how freeing it can be to your life
* Why many people stay in a state of emotional childhood
* Relationships - a new way to view them
* Drawing boundaries and the behavioral changes that can come from this
* Practicing awareness of your emotions and identifying where they come from in our minds
* The paths our minds follow by default and what that creates in us
Resources and links mentioned:
* Laura’s podcast episode #65 How To Draw A Proper Boundary With Someone
* Watch Laura's podcasts on YouTube: Love Your Practice!
* Laura’s email: DrLauraMachDDS@gmail.com
* Laura’s website: LoveYourPractice.net
* Laura’s podcast: Love Your Practice!
* Laura’s TikTok: https://www.tiktok.com/@drlauramach
* Laura’s Instagram: https://www.instagram.com/drlauramachdds/?hl=en
To get my FREE class Love Your Employees, text Loveyouremployees (all one word) to 66866
Laura’s Facebook pages:
* Love Your Practice with Dr. Laura Mach
* Love Your Practice
* Laura’s personal page
Thank you so much for tuning in to this podcast! I would love it if you would share it with others and leave a review for others to see!
~ Laura
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Jul 20, 2022
Follow-up to– Decision Fatigue: How to Get Out
Today’s episode is a follow-up to one I recorded two years ago. While the bulk of the episode is a replay, I explain how what transpired in that episode is finally coming to an end.
Have you ever had a decision to make but you just put it off and off for quite some time? And you just can’t make a decision? This “Decision Fatigue” can be exhausting. This episode will help show you the way to fight through this, make a decision and move forward without regrets!
We’ve all been there. We have a major decision to make, but all of the options run through our brains and grip us so tightly that we don’t move on. Sometimes you need to take a step back and look at the facts surrounding the decision you have to make so you can objectively decide the best and worst scenarios of your situation. In this episode, Laura provides you with methods to analyze decisions you need to make and offers a wonderful mantra to guide you through the process so you can feel confident in the path you s…
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Jun 22, 2022
How Fear Stops Us From Leading
Fear. This is a powerful emotion! Do you sometimes find yourself fearful of taking certain steps - steps you know are necessary - in the management of your dental practice? Fear can prevent anyone from doing things, but this episode will help you to feel empowerment instead of fear!
Employees are leaving dental practices, patients are looking for appointments, the employees who are left behind could also leave if they are pushed the wrong way… There are so many sources of stress in the management of a dental practice! Are you fearful of correcting your employees because if you do, they may leave? If so, you are not alone. This is a common situation happening right now. However, there is a new way for you to look at these and other circumstances that are causing you to not be the leader you want to be! Listen to this episode now for some exciting new ways to view and address the opportunities facing you and your practice in this moment!
Highlights from this episode:
* Finding the…
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May 4, 2022
Managing Our Physical and Emotional Well-being With Dr. Ankur Gupta
It is such a pleasure to welcome back Dr. Ankur Gupta to the podcast for a second time. In this episode, we explore the reality that it is okay to be both a human and a dentist. We all have flaws - nobody is perfect - and that truly is okay. We simply need to build these flaws into our philosophies and change our futures for the better.
“In the world of CE, it is not as common to highlight our flaws,” according to Dr. Gupta; and, yet, we all have flaws but must learn to “change the systems around us” so others don’t have to suffer from our flaws. This episode explores the expectations placed upon us: the fact that they are there and how we handle them. It is essential to realize that thoughts are voluntary and can create a lifetime of suffering if we let our brains give in to unrealistic expectations instead of enjoying life! Now is the time for change: changing how you are thinking about various elements of your life and focusing on small physical changes you can do right n…
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Mar 30, 2022
Being Ready With Mary Fisher-Day
If something happened to you today, what would happen to your practice? If you become disabled or die, do you have a plan for your practice? This is a difficult topic, but it is one that is essential to address. Unexpected things happen, and I want to make sure you are prepared to protect your practice’s value and legacy. In this episode, I welcome Mary Fisher-Day who is a personal practice transition advisor. Mary says, “I help dentists who are unprepared and underrepresented work through the transitions in their lives - specifically buying and selling a dental practice,” and she also helps them to prepare to buy or sell a practice. With a career in practice management and practice transitions, Mary has a wealth of information and experience to share with you to help you protect the value of your practice.
As dentists, we need to be prepared for the transitions of our practices so that we can protect their values if something happens to us: Accidents, illnesses, and medical eme…
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Mar 16, 2022
What Employees WANT With Kara Kelley
When you went to dental school, did you dream about your role as a manager? Probably not! I know I definitely did not, and now we are all in the middle of dealing with “The Great Resignation” that is affecting dentistry as well as other industries. I am happy to welcome back to the show Kara Kelley who is a Dental HR Consultant and founder of Clinical HR, an advisory firm for medical and dental practices. This conversation with Kara will help you adapt and face the changes that are happening now and make your practice a progressive one!
If you are having a difficult time hiring team members right now, you are not alone. Dentistry is dealing with the fact that employees have moved on to other side hustles or jobs that are providing greater flexibility and benefits. Being understaffed impedes our goals and sense of wellbeing as dentists. This episode will tell you what employees WANT right now to help you attract team members and get your practice back on track. From flexible schedu…
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Mar 2, 2022
How To Draw A Proper Boundary With Someone
Is there something that another person in your life such as a spouse, friend or parent does that is irritating you? If so, this episode will be very helpful! This is not supposed to be about nagging someone else if we don’t get our way; rather, this episode goes over the proper way to request a different behavior.
We all have people in our lives who sometimes don’t handle situations in ways that we consider to be acceptable, and so boundaries may need to be established. This episode will clearly lay out the steps to follow to create those boundaries. From how to ask about the topic in question to explaining the consequences if the situation is not properly handled, you’ll hear the 5 steps in this method to very effectively draw a proper boundary. Don’t let your relationship with someone in your life suffer due to lack of communication. Listen to this episode now to hear the simple, clear process you can follow to address what needs to be changed!
Highlights from this episode:…
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Feb 15, 2022
Talking Tongue Ties and More With Cheryl Shafer
Dentistry and medicine go together! After over 30 years seeing patients and impacting lives as a dental hygienist, Cheryl Shafer has changed her professional path and is now a Certified Orofacial Myologist focusing on airway, breathing, and tongue function. In this candid conversation, Cheryl addresses her burnout as a hygienist and thoughts for how we should measure the worth of our hygienists, discusses new services we should include in regular exams, and wants us all to remain focused on “The mission that we have is the health and welfare of our patients.”
As practice owners and healthcare providers, our roles continue to evolve regarding what we should be doing for our patients. Cheryl believes that dental offices should be viewed as any other medical specialists treating patients; a dentist is a member of an individual’s medical team. So, it is critical that the care that can and should be given in dental visits is well known. Some of these issues include sleep screening, h…
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Feb 1, 2022
A Better Way to Approach Being Understaffed
Welcome ladies of dentistry. I am happy to see that you are all taking the time for yourself to listen to my podcast. I am so amazed every time I hear the graduation rates and that more and more female dentists are entering the workforce. We are taking over dentistry!
In the last episode, I updated you all about some issues I had post-surgery. I am happy to report that I am doing much better at this time. Thank you for all of your notes of encouragement.
In this episode, we’re going to talk about the current state of staffing affairs in dental offices. I am hearing from my mastermind class that many of your offices are understaffed and this is causing a lot of emotional stress. We will be talking about some ways to work through this.
Highlights from this episode include:
* Kara Kelley will be back as a guest to discuss the HR perspective of the staffing shortage
* Information on how to sign up for a repeat performance of my free webinar about moving from fear to confidence in…
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Jan 19, 2022
Coaching MY Brain Through the “Shoulds”
Hi Friends! I have an unusual episode for you! I missed a week on the release of my podcast because I had an elective surgery that created some subsequent complications. This episode looks at what was going through my mind as I was going through my recovery… And then I take this golden opportunity to look at my mistakes of listening to my brain’s efforts to eliminate tasks from my life and turn those mistakes into learning opportunities FOR YOU as I reflect and “coach” myself through the recovery process.
It was so interesting that the first thing my brain did was go through all of my “shoulds.” For example, I knew I was supposed to be back at work and caring for patients, but I had to realize that I just could not do that work. My brain made me highly aware of the fact that I was off track with my professional commitments for the week and continually went through the master list of tasks that I should be doing but was not completing. It was fascinating to actually witness…
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Dec 22, 2021
Creating Synergy With Dr. Karen Tindall
Are you ready to be kind to yourself and your team members? It’s time to focus on synergy within our lives! In this episode, I welcome Dr. Karen Tindall who is originally from Yorkshire, England. There she was a family dentist prior to entering orthodontics. She and her family moved to the United States when her husband had a job opportunity here. After some time as a stay-at-home mother, she became an internationally accredited professional life coach for female dentists who are juggling their busy careers as well as family life at home.
Noting the outdated nature of “work-life balance,” Dr. Tindall explains why she created a new concept of looking at juggling life at work and life at home. Her new concept is called the work-life synergy approach. She says, “It’s impossible to separate your life from your work and vice versa… It encourages you to blend those various parts of your life together so they work as a whole… It’s much easier to create something that makes yo…
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Dec 8, 2021
Embracing Change: Why It’s Hard, Why It’s Important, and How To Do It
How are you doing at this point in 2021? It has been a roller coaster of a year, especially when we, as practice owners, look at our staffing issues. We’ve all experienced ups and downs as we’ve dealt with staffing turnover, but what about changes you’ve wanted to make to your practice? Have you wanted to implement new training, software, or equipment only to have those suggestions met with negative reactions? It is very normal to be uncomfortable with change, and we have to recognize that our employees’ brains react the same way as ours do!
Our brains are wired to like and appreciate the status quo; we like systems and order. So, when we plan to make and implement changes, our brains try to protect us. The desire for the changes we want to make has to be greater than the objections our brain will register. We have to recognize our need to move forward by making the changes we want to make. And our employees’ brains are just like ours; they want to protect them. So, we have…
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Nov 24, 2021
Integrating Dental Sleep Medicine Into Your Practice With Dr. Mona Patel
Sleep… we know we need it, we know how important it is… but are we prioritizing it in our lives? Lacking sleep from sleep-related breathing disorders can have far-reaching detrimental effects in our lives. My guest in this episode is Dr. Mona Patel, a private practice owner for nearly 30 years who now teaches teams how to implement Dental Sleep Medicine into their practices.
Making changes in our practices is often met with fear and resistance. This is a natural response in our biologies. However, it is possible to proceed through this fear to get your practice to the point where you want it to be! Dr. Patel shares her story of overcoming fear and rejection by putting her patients’ health concerns ahead of her fears about making changes within her practice. And sleep issues are serious concerns for patients. From educating your staff to adding new questions to your screening questionnaires for patients, this episode will walk you through ideas to integrate Dental Sleep Medicine…
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Nov 10, 2021
Overcoming Your Thoughts to Build Your Business With Nutritionist and Coach Rachel Leigh
The businesses of dentistry and nutrition have many common challenges and similar goals! This is an interesting episode because I am co-hosting it with nutrition therapist and business coach Rachel Leigh to serve both our audiences as we share our wisdom and inspirations to help you thrive in your business and live a happy life! Rachel and I went through our life coach training together, and, in addition to owning her own nutrition business, she is also a business coach for other nutrition therapists who are building their practices. Our clients have common goals of wanting to feel better, be healthier, and provide amazing services to their clients and patients… So we are excited to bring this episode to our respective industries!
Are you having fun as a nutrition therapist or dentist? If not, now is the time to start! As providers of care to our clients, we want to provide the best treatments possible for their long term health. But we all know that sometimes those treatment plans…
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Oct 27, 2021
How To Feel the Way You Want
There are many common emotions that we feel as dental practice owners. Do you ever feel frustrated, stressed, fearful or overwhelmed about owning your dental practice? If so, you are NOT alone! These emotions do not serve us well. However, the good news is that there is a biological justification for these emotions, and that once we understand the biology, it's easier to feel something new. This episode will help you understand your emotional reactions to situations so you can ultimately create new, intentional emotions.
First of all, it’s normal and expected to not feel positive, happy thoughts all the time. We are all human, and we have our emotional ups and downs! However, being able to see how an emotion comes from our origins as a human species and from our mental choices gives us the power to create a new emotion… but that takes practice! This episode goes through the process of learning how to feel something new when you are presented with a situation that normally makes yo…
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Oct 6, 2021
“Life Interrupted” - A Passionate Conversation About Love, Loss and Hope
This is a very special episode. Today I welcome general dentist and practice owner Dr. Parul Dua Makkar, the sister of Manu Dua, a dentist who passed away earlier this year from oral cancer at the early age of 34. Manu was her younger and only brother, and now Dr. Makkar is shining a light on his life and his writings. She has compiled and published his series of blogs that he wrote during his fight with cancer. This episode focuses on her story of her experiences and lessons learned through the process of escorting her brother through the end of his life as well as the goals of his book of finding your inner peace.
Compiling, publishing and promoting his book is part of Dr. Makkar’s current healing process. “This was his message. He was very vocal about his journey. It is to share his wisdom that he felt as he faced mortality… One of the things he talks about is hope.” We are often bound by our own fears and fears of failing. But we can all continue to learn from the opportun…
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Sep 22, 2021
Strategies to Improve Employee Retention
Are you interested in some strategies to help you retain your dental practice team? Being the employer and the leader of the practice is often the most difficult part of being a dentist. And right now, it’s no secret that our industry is facing team shortages. But there are some outstanding ways you can keep morale high in your office. This episode, I welcome Dental Human Resources Consultant Kara Kelley who has been working to improve dental team practices for about ten years. She is the founder and CEO of Clinical HR LLC, an advisory firm for dental and medical practices. Kara focuses on cultivating leadership skills, managing employee relations issues and implementing competitive total rewards systems. Our conversation explores ways to keep team members feeling happy and appreciated so they are willing to stay!
As Kara says, “Your perfect employee is out there!” But right now it may seem like a struggle to find that person to hire. However, don’t fall into a negative mindse…
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Sep 15, 2021
How Receiving Coaching Impacts All Aspects of Life
“Ladies, this is life changing!” says today’s guest, Dr. Ashley Izadi. Ashley is a Baltimore native, completed all of her education in Maryland, and bought her practice in 2012 while caring for twins! Her practice has continued to grow and now has 11 operatories and over 20 staff members who focus on the patient experience. Ashley is one of my Mastermind class members and shares what led her to seek out coaching, her journey through the process, and the transformation that this experience has created in her life as she has increased her awareness and intentionality.
Taking control of your thoughts is empowering! Are you ready to take the first step in changing the rest of your life? My candid conversation with Ashley reveals how she has become a completely different person thanks to joining the Mastermind class. She has done the work to get to a place in her life in which she LOVES where she is. As Ashley says, her journey through the Mastermind class and meeting with the divers…
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Sep 9, 2021
A Case for Taking “Me-Time”
Now is the time to invest in yourself while creating a practice that you love and want to work in! I am so excited to welcome to the show Dr. Betsy Phillips, a general dentist and co-owner of a practice outside of Minneapolis. A couple of years ago, Betsy recognized that she needed to make some changes. With an overwhelming schedule and struggles of managing a practice, she was not making any time for herself. And adding to that, she had many self-limiting beliefs that were holding her back from making positive changes in several aspects of her life. Does this sound familiar? This episode tackles those concerns and shines a light on how adding a life coach can create amazing changes to your life and your practice immediately.
As dentists, we all want what is best for our patients. And sometimes that comes from taking a step back and making time for ourselves. It has been an honor to connect with Betsy as a student and together develop the life she wants to live. Betsy discusses the ch…
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Aug 31, 2021
The Power of Belief
Are you trying to feel less stressed? Dental office ownership worries about elements such as employees, patients, and dental insurance can be a lot to handle. But as a certified and trained life coach, I can help you feel less stressed so you can have a better life. This episode will help you recognize your beliefs as thought habits, help you see that your thought habits influence how much you enjoy owning your dental practice, and learn how you can create a practice that you love!
Have you ever thought about the power of your beliefs? Your beliefs can be helpful… but they can also be detrimental. Think back to the happy and hopeful thoughts you had the day you bought your practice. Do you feel different today? Our experiences impact our thoughts and create new thought habits. Have some difficult situations arisen in your practice that have made your brain focus on perhaps one problematic person or instance? Worrying is a natural human thought that can create the emotion of discoura…
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Aug 25, 2021
Dr. Bethany Piziks Talks About Relaxation Technology
It is a privilege to welcome back to the show for a second time, Dr. Bethany Piziks! Bethany is an amazing dentist who loves taking care of patients and is dedicated to reducing dental anxiety by relaxing patients in a natural way. The product, NuCalm, she is involved with creates amazing calming states without the use of drugs, and she focuses directly on its use within the practice of dentistry. This product’s meditative and restorative properties are perfect for both practitioners as well as patients. If the patient is relaxed, it is much better for us as doctors because when patients are stressed, we absorb that anxiety, negatively affecting our physiology.
Are you ready to turn off the stress? Bethany explains how NuCalm balances the nervous system by shutting down the stress response in someone’s system. Headphones are also employed to pace the brain into a different frequency, slowing the brainwaves to a state of deep meditation. The neuroscience involved in this took 20 ye…
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Aug 11, 2021
A Fun Look at Being a Working Mom With My Little Sister, Marla!
I am so delighted to welcome to this episode my favorite podcast guest ever… my little sister, Marla! She has been such a big part of my life and a very positive influence upon the person and professional I am today. Marla is a loving wife and mother and has been a nurse for 10 years. She cares so much for others, and I am excited to chat with her so you can get to know her… and enjoy our fun and positive outlook on facing the challenges of being a working mom and getting through each day!
Marla works in a cardiac unit in a hospital - undoubtedly, this position can be very stressful! Then she goes home to all of her responsibilities at home, which includes taking care of a son with Autism. So, friends, life in her home can be busy! This episode focuses on “keeping it real” at home, recognizing that things don’t have to be perfect, acknowledging it’s okay to rely on others for help at times, and the importance of taking care of yourself. We laugh our way through this fun ep…
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Jul 14, 2021
Dr. Natanya Brown Talks Weight Loss
Are you a busy dentist who works hard at keeping others happy all day? And have you possibly put some of your extra “emotional baggage” into extra physical weight on yourself? Dr. Natanya Brown has experienced this situation and now focuses on mindfulness and taking care of one’s self by first taking care of one’s mind. She is an endodontist and a weight loss coach for dentists, and she is excited to share the key pieces you can focus on to retrain your brain and finally nurture what is going on in your life.
If you’ve ever been on a diet plan, you know that they can be very action-based and focus on eating certain foods, avoiding specific foods, exercising, and more. However, it is essential to look at your thoughts so you can create an action plan that can become a regular part of your life. Dr. Natanya will walk you through overhauling your thoughts and feelings about the actions you want to take… This will help you have the motivation to create habits you can carry wit…
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Jun 29, 2021
Maximizing Your Team’s Instinctive Strengths With Dr. David Maloley
Employee engagement is the key to a strong business today. Do you want time freedom and a profitable business? If so, learning and tapping into your employees’ best methods of taking action is the way to increase productivity and operate your dental practice (or any business) with efficiency. And, with that, your patients will benefit as well as they recognize your empowered team that works together for their care plan. My guest on this episode is Dr. David Maloley, a Kolbe-certified coach, who shares his viewpoints on the importance of recognizing the superpowers that we each have and the amazing impact that can result from being given the freedom to use those strengths in the workplace.
People operate within their lives in different methods. And it is essential to understand what team members within our practices need so they can be effective leaders in their given roles. This idea of leveraging the individual assets of our team members can create powerful results within our organ…
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Jun 14, 2021
Why We Feel Overwhelm and How to Get Out
Most of us feel OVERWHELMED at some point! Owning a dental practice creates crazy days that can be a lot to handle! Do you sometimes feel like you don’t know what to do next because you’re stuck in an overwhelmed state and too busy to move forward with making decisions and properly leading your practice? If so, this episode will help you break FREE from this feeling that you’re experiencing and open up a new way of living and leading!
Do you know it’s possible for us to love our businesses and our lives by only changing how we’re thinking? Our brains are human, created by nature; and they do what they think they need to do to keep us safe. In this episode, I’ll explore how the biology of the brain relates to our reality: why we feel overwhelmed, why it’s bad for our businesses, and how to get out of that feeling. Sometimes feeling overwhelmed can freeze us in place, and then we can’t make good decisions for ourselves and our practices. But we have the power to change w…
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Jun 2, 2021
Managing and Teaching Dental Employees With Jodie Pearson
When we own or manage a dental practice, we get ourselves into a position our brains don’t like, as productivity is sometimes challenged and we have to deal with issues as they arise. However, having proper plans in place can help you handle those situations! My guest this week is dental office manager Jodie Pearson. She has 35 years experience in the dental industry and shares many of her insights, from the challenges of learning her own role to coaching employees so they are aware of their responsibilities and ways they can help advance the practice.
This episode explores some of the tools necessary to set yourself up for success and be confident as a manager. When we get so focused on patient care, we forget about the humans who are helping us with that. But our team is essential to our success. From job descriptions to office policies, it is important to have documentation in writing so that everyone has a clear understanding of expectations. And, it’s important to know that m…
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May 18, 2021
Leadership, Your Brain and Your Practice Vision
What do you want for your practice? Did you know that your practice is a manifestation of your thoughts? In this interesting episode, Dr. Laura Mach will help you make changes - not from a to-do list but from what is happening in your mind!
It is possible to redirect your brain to have better thoughts about how you see yourself and your practice. Think about that for a minute. This could be big news for some of you as you learn to think about how your practice can serve your life and make you proud. It is so vital to examine multiple aspects of what drives you, what you want to accomplish and what gives you joy. Essentially, who ARE you? If you need a little help with this, you are in the right place! Dr. Laura walks you through the process of using awareness tools of what the brain is doing so you can contemplate your current situation and the potential for change in your practice. This will open your eyes to a wonderful new vision for yourself and your practice! So, grab a notebook,…
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May 3, 2021
Your Leadership Brain With Christine Curtis, RDH
Are you trying to be a good leader, but nobody told you how? Do you take the proper time needed to be a good leader in your dental practice? With all of the time dentists spend doing procedures, it is difficult to then devote the attention necessary to focus on leadership. However, this episode presents how essential it is to have a healthy brain to have a healthy body and practice. Explore the “Brain Revolution” with guest Christine Curtis who provides you with new ways to consider what and how you are thinking and see how that relates to leadership in YOUR practice!
Consider the fact that our brains are organs designed by nature, and everything nature designs serves a purpose. Have you thought about the fact that our brains process the information that enters them and filters in survival? Some of the information that enters our brains as practice owners puts our brains on defense, and bad habits can be formed when our brains look to the negative instead of the positive. However,…
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Apr 20, 2021
Being Judge-y Versus Being Curious
Thanks to human biology, people become judge-y from time to time, and that’s okay because human brains just work that way. However, there is another path - a much more positive one - that can be taken along life’s journey! In this episode, host Dr. Laura Mach acknowledges that looking for problems can be a survival technique, but living life in a negative mindset does not let you enjoy yourself or your practice. As Laura says, no judgemental sentences you tell yourself “are going to put you in a proactive state where you are feeling motivated to make changes.”
During this introspective episode, Dr. Mach moves listeners from acknowledging judgemental behavior to a state of looking at life through a lens of curiosity so that improvements can be made. By asking helpful questions instead of saying how things “should” be, you will learn how you can see options for improving any situation that you are questioning. Changing how you look at things heightens your creativity, allowi…
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Apr 7, 2021
Mindset and Creating Freedom from Third-Party Payers One Step at a Time
Mindset and Creating Freedom from Third-Party Payers One Step at a Time With Kleer CEO Dave Monahan
Do you think it’s dangerous to break out of the mold of dealing with third-party payers? Are you nervous about eliminating insurance companies? My guest on this episode is Dave Monahan, the founder and CEO of Kleer, a company that helps dentists create membership plan programs, allowing dentists to offer care plans directly to their patients. He explains why you don’t have to feel anxious about growing your independence from third-party payers while you tap into your expertise as a caregiver who can create the care plans your patients need!
Let’s talk about how we want to look at our businesses with regards to third-party payers. How do we want to look at these things in order to be ready to break free? This episode will help guide you on the steps necessary to develop care plans - which are one piece in creating that freedom from discount plans - for your patients, present them…
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Mar 24, 2021
Insurance Mindset With Dr. Nicole Vane
Why are you a dentist? What do you WANT to do in your practice? Consider the fact that YOUR practice belongs to YOU! How you run your practice is up to YOU. You do not have to be a pawn in the game that belongs to the big insurance companies anymore. Today’s guest is Dr. Nicole Vane, and she shares her story of how she has forged ahead in her practice to create a new way of managing her practice so she is the person in charge. Her experience will help open your eyes so you can look at yourself and your practice in a new way.
We can get dentistry back to where we want it to be… but we have to work TOGETHER! Have you been churning out the work in a fast-paced, high-producing practice that is heavy in PPO billing? If so, there are other business models you can incorporate to boost your profits without running yourself into the ground. You can break the cycle of a business model that does not serve you anymore.
Say “Yes” to yourself and to your practice by saying “No” to bein…
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Mar 9, 2021
Conversational Intelligence with Robyn Ramirez
Today’s interview can enrich your life and make you a more successful leader. In fact, it’s a conversation about conversations! With about twenty years of experience in the dental industry, Robyn Ramirez is a dental consultant and is a Conversational Intelligence Certified Coach… so she understands the neuroscience behind conversations. Based on her experience as a business development coach focusing on helping dentists grow their dental practices, she recognizes that increasing financial numbers in a practice does not necessarily make people feel better. She realizes how important experiencing true happiness from work is, and there is a path to get to that point. One critical component is the art of conducting successful conversations.
Conversations cause people to release hormones. An actual physical change happens. This process changes your perception of reality, and that can carry over into future conversations and affect your whole day. And often conversations are not under…
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Feb 23, 2021
Leadership During Crisis
My listeners, you deserve to hear this story from my guest, Dr. Sonya Stolze. She shares why she decided to enter dental school, how she began her career working alongside her father, and how she learned about the business side of managing the practice. Everything was rolling along until there was a major crisis in her life and the operation of the practice. This episode is one that every dentist needs to listen to… being prepared for impactful life changes is essential, and this story presents a real-life example of how leadership must continue and evolve during times of crisis.
When a practice goes through a crisis, it can be very difficult for the entire staff as well as the patients. But it is vital to be able to assess the changes that need to happen, pivot to meet those needs, and learn new systems to implement to manage the practice through the critical period. With delegation and staff training, efficiency comes; and this episode delves into Dr. Stolze’s experiences as she…
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Feb 10, 2021
Recognizing and Overcoming the Imposter Phenomenon With Dr. Jessica Metcalfe
Do you question your abilities and struggle with feeling that you are not qualified to be at the level where you currently are? Maybe you are having a negative inner dialogue that needs to be changed. If so, please know you are not alone! This episode will enlighten you to what you are really experiencing, the fact that you are part of a large community of people going through the same thing, and that there are ways to deal with these thoughts! Dr. Laura Mach welcomes Empowerment Coach Dr. Jessica Metcalfe who shares her story and explains how the “Imposter Phenomenon” can be dismantled.
Most people have some elements of Imposter Phenomenon happening. However there are ways to escape it and become comfortable again. When experiencing times of self-doubt, it is important to not push these feelings under the rug; rather, give yourself permission to think about what you’re thinking and acknowledge that your brain is wired to be negative because it’s trying to find potential probl…
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Jan 26, 2021
How to Love Your Practice
If you own your own practice, you know how busy life can be! And, as a practice owner, having a good sense of leadership is essential to creating a positive work environment. But how do you manage to create that good space for you and your employees when there are so many daily commitments to manage? It can be overwhelming!
If you want to learn how to LOVE your practice, Dr. Laura has some ideas for you! First of all, buying a new piece of equipment, taking a CE class or hiring a consultant won’t help you feel better about your practice. Unfortunately, that just doesn’t work. You have to change how you think about your practice to change how you feel about it. And that can involve asking yourself some pertinent questions so you can acknowledge and identify your feelings. Are you ready to make some positive changes in how you direct your feelings and have the practice you’ve been dreaming of? By listening to this podcast right now, Dr. Laura will enlighten you and give you some e…
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Jan 13, 2021
Feeling the Temptation to Give Up
Do you ever have doubts about something you’re doing? Maybe you’re branching out into a new area… but then something happens that creates an emotional roller coaster for you. If you feel like you are weighed down and just want to hide, don’t give up!
Know that you are not alone. Dr. Laura has had those same feelings, and in this episode, she shares the reasons why we have emotions, where they start, and how we can control our feelings. Identifying and evaluating the thoughts we have that create our feelings can help us get to the root of how we are feeling so we can then eliminate the thoughts that do not serve a positive purpose in our lives.
Everyone has their own unique qualities that need to be developed and shared. So, keep reaching to achieve your goals!
This episode will teach you the steps to set your brain so you consciously decide the new thoughts that help you feel invigorated to work toward your dreams. Dr. Laura is here for you and ready to help you move forward…
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Dec 30, 2020
Releasing Your Happiness Hormones With Dr. Laura Schwindt
We women need each other and need to support each other through positivity! We are all going through similar challenges… While we may be apart, we are also very much together in our experiences of life’s ups and downs. In this episode, Dr. Laura welcomes Dr. Laura Schwindt who believes in “hacking your happiness chemicals.” Right now, we all need as many of those happiness chemicals as we can tap into, and we can accomplish this by choosing positive thoughts and actions.
Your feelings matter! This episode will enhance your self-care by showing you how you can carefully include well-orchestrated moments of mindfulness and joy into tasks throughout the day. Actively doing certain actions can release chemicals into your brain that create positive feelings and invigorate you. These actions can include a wide range of great activities such as simply practicing gratitude after an accomplishment, complimenting others, playing with animals, being outside, and enjoying nice smells. The…
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Dec 21, 2020
Listen In As I process Being Criticized
Many times as business owners we risk being criticized. We put ourselves out there in the public eye and can get a bad review, a complaining employee, or a patient who is angry and leaves the practice.
As I find my own voice as a life coach, it's like I am singing a song on a busy corner. Most people keep walking but some people find that the song is exactly what they need. A few say it's horrible. This week as I was singing my song someone who is well known criticized me in a very public space.
This episode goes through the emotions I felt, explains why it hurt, and goes into how to let the emotion pass, and what to do next.
Resources and links mentioned:
Laura’s email: DrLauraMachDDS@gmail.com
Laura’s website: The Life Coach for Busy Dentists
Laura’s podcast: Feeling Good: A Podcast for Dentists
Laura’s business Facebook page: https://www.facebook.com/DrLauraMachDDS/
Laura’s personal Facebook page: https://www.facebook.com/laura.fauchier
Thank you so much for tuni…
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Dec 17, 2020
Steps to Make “the Money” Less Stressful With Barb Stackhouse
It’s natural to open your bank account and check the balance; that’s our human nature! And this year has had so many swings that we have just tried to hang on and make it through. Now it’s time to make some plans and some changes for 2021. Dental practice owners, it is time to get organized with regards to your practice’s finances. Dr. Laura’s guest this week is Barb Stackhouse, author of “Profit First for Dentists,” who sheds some valuable light on how to pay yourself as a business owner!
You work hard as a dentist, and now is the time to take care of yourself first… by paying yourself and taking care of your money before anything else! Step back and ask yourself what you need to feel to give yourself what you deserve. Is it love? Is it pride? What feeling will drive you to make a change to make 2021 better? Know that you deserve to pay yourself. Think about that. And then take the simple steps outlined in this episode to change how you manage your practice so you can…
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Dec 2, 2020
Setting An Impossible Goal
Our brains are creatures of habit! We are always multitasking, and so our brains like to take shortcuts and jump to conclusions. And in this crazy year of 2020, everyone has had so much to process and handle. As practice owners, our brains have gone in many directions… and often those directions are merely reactions to situations as opposed to conscious steps toward goals. Friends, it is time to change that!
Have you thought about some awesome goals for next year? In this episode, Dr. Laura discusses ways to create a strategy to accomplish your goals and amaze yourself! It is important to note that our actions come from our emotions, and our emotions come from what is happening in our brain. So, are you ready to change your brain so you can overcome obstacles? Dr. Laura can help you do exactly that. She talks about how to override your brain so you can see the path to achieve your dreams you’ve been telling yourself are impossible! Listen to this episode now, and get ready to embr…
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Nov 19, 2020
What I Wish I Would Have Known When I Bought My Practice
Experience is so valuable! There are multiple ways people can learn lessons in life. We can make our own mistakes and discover better ways to handle situations. Or… we can also listen to the advice of others who have gone down certain roads before us and absorb their words of wisdom to help us avoid some pitfalls. In this episode, Dr. Laura discusses some concepts she wishes she would have known when she bought her practice, and she is happy to share her valuable insight with YOU!
From actively listening to learning to say, “No,” Dr. Laura offers some great methods she has implemented in her practice and highly recommends to others in the process of making decisions that impact business. This episode will provide you with great experience-based advice to consider in how you look at your marketing, how you treat your patients, buying new equipment, ensuring your employees feel appreciated and much more. Everyone makes mistakes and learns lessons the hard way at times. Take a few…
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Nov 4, 2020
Decision Fatigue: How to Get Out
Have you ever had a decision to make but you just put it off and off for quite some time? And you just can’t make a decision? This “Decision Fatigue” can be exhausting. This episode will help show you the way to fight through this, make a decision and move forward without regrets!
We’ve all been there. We have a major decision to make, but all of the options run through our brains and grip us so tightly that we don’t move on. Sometimes you need to take a step back and look at the facts surrounding the decision you have to make so you can objectively decide the best and worst scenarios of your situation. In this episode, Laura provides you with methods to analyze decisions you need to make and offers a wonderful mantra to guide you through the process so you can feel confident in the path you select. Are you ready to lower your stress regarding making decisions? Listen to this episode to learn ways to embrace the choices you make and skip the regrets!
Highlights from this ep…
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Oct 22, 2020
Keeping Your Practice Happy Through Good Communication With Your Team
For most of us, as dental practice owners, being an employer is the hardest part of our jobs! My guest this episode is Adrienne Twigg, the co-owner of Bent Ericksen, a dental human resources company that helps clients in all 50 states with their leadership needs. As Adrienne says, we want to be good at everything we do, and being the leader that your team needs comes with many challenges and requires energy and commitment from you… But once your employees and staff members are confident in how you manage the practice, your team can become your competitive advantage!
This episode will help you create a happy atmosphere in your practice that reduces stress and allows your team members to thrive. We discuss some great ways to communicate with and show your employees they are recognized and appreciated as well as some ways to handle situations that require correction. Adrienne points out, “What we accept, we teach.” So, it is important to correct or address issues within about 24 ho…
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Oct 7, 2020
Improving Your Mind and Body with Dr. Josie Dovidio
I’m always working to make the lives of my listeners better! And I’m excited about this episode’s guest, Dr. Josie Dovidio, who has been in dentistry since her part-time job in high school! She has been a dentist for over 23 years and has always been into health and fitness. But over the years, she has become committed to yoga as “It addresses the musculoskeletal issues that dentists and dental professionals face,” she says. We all need to pay attention to self-care on a regular basis so that we don’t find ourselves in a bind in later years!
Dr. Dovidio recently took a sabbatical to focus on caring for herself and reducing stress, and she is now a certified yoga instructor who is in much better health than before. She wants to encourage other dental practitioners to practice yoga and has created “Yoga for Dentists” social media platforms to spread the word of how necessary it is for body maintenance in our profession. If your body is in a state of stress, some workouts…
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Sep 23, 2020
What I Love About Myself and You!
We all work to learn, better ourselves and become better members of our communities. And I know YOU love to better yourself because you listen to this podcast… to improve yourself! I LOVE that about you and am thankful for it!
I think you are really going to enjoy this episode. I share my three favorite things I love about myself and my three favorite things about you, my listeners! And if you’re wondering… yes, I do know a lot about you, my amazing listeners, as you’ll hear in this episode. For all of us, it is so important to take some time to look at ourselves and notice the things we love about ourselves; that action creates positivity for us and gives us that extra spring in our step as we move forward in our interactions with our families, our patients, our staff members and others in our communities. For me, I know that I am strong both mentally and physically, and in this episode I’ll share not only what I love about you but WHY I love those wonderful traits that mak…
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Sep 9, 2020
Radically Improve Your Ability to Make Money in Your Practice
Would you like to make more money in your practice? I bet you answered, “Yes!” If so, this is the episode for YOU! Join me as I walk through my process, “The Model” for how we get results in our lives and see how you can apply that model to your dental practice to get the money flowing into it. So, stick with me if you want to make more money!
Friends, there is a simple action you can take to make your practice more profitable! In this episode you’ll hear me say, “Our businesses are a manifestation of our thoughts.” This is because our businesses are an accumulation of all of the actions that happen on a daily basis, and those actions are a direct result of what we are thinking. I will guide you through the process of examining how you approach patients based on various thoughts you could be having… and look at the impact those thoughts can ultimately have on your practice’s success. Recognizing that your thoughts will create certain emotions in you that affect your…
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Aug 26, 2020
How to Not Go Home Exhausted
Our days can be so busy that it is easy to go home feeling exhausted! Ever since the COVID shutdown, there have been changes in our practices that are just wearing us out… possibly due to our new PPE or a lack of order to our days. With so much coming at us, it is easy to feel overwhelmed and tired. However, there are several actions you can do to help you not only get through your day better but also avoid feeling exhausted at the end of your day!
In this episode, I share my list of actions that I have for you. These pointers are changes - both physical and mental - that you can incorporate into your life to help you manage your days and your feelings so that you are not so tired. From actions as simple as making a concerted effort to drink more water and work in some exercise to understanding the vital concept of “emotional adulthood,” I will walk you through practices that can change how you progress through your days, take steps to trigger positive feelings from your thought…
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Aug 12, 2020
How to Not Go Home Angry
Have you had an event in your day that upsets you… and then you stay focused on that one negative instance for the rest of the day? This can be frustrating as you try to proceed through your day! However, there are some great steps you can take to stop this process from happening to you and, instead, allow yourself to end the day in a much better way.
In this episode, I present actions to deal with a negative event or feeling. There is a process to this so that you can not only acknowledge the negativity but move out of that space into a much better place. Our brains pay attention to things that are shocking or negative, and those instances then hold our attention. So, it is important to take the steps to move beyond that stage. Do you practice gratitude? And do you regularly take time to do things you enjoy such as hobbies or helping others? I will tell you exactly why those activities - things that bring joy - are so important! This episode will help you increase your awareness of…
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Jul 29, 2020
How Marketing Can Make a Dentist’s Life Easier
We all want less stress in our lives! And this episode can help you get to that point! I have the pleasure of welcoming Grace Rizza, owner of Identity Dental Marketing, to the show. She began her company at a young age; and now, in her business, she is excited for challenges such as COVID-19, as she sees those challenges as what happens before a growth spurt. I love that Grace says, “Mindset is the difference between feeling trapped by your career and feeling empowered by your career.” That is so true. As I like to say, “Discomfort is the price of your dreams.” The uncomfortable place is the path of where you want to go. This ties into Grace’s comment because if you manage your mindset, your business follows. For us as dentists, part of managing our mindset includes looking at the elements of our businesses that cause us stress and getting help in the areas where we need it. Marketing can definitely be one of those key spots.
In this episode, we discuss how you can get to a…
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Jul 15, 2020
How Your Employee’s Mindset Matters
The actions made by your employees matter! But did you ever stop to consider just how much you can influence those actions? This episode explores that question and also provides some valuable insight on various ways to handle situations in your office.
A dental business is an accumulation of thousands of actions during a given year. Many of those actions are made by the dentist… but there are also countless actions being taken by employees. And those actions are extensions of you, the dentist. They are actions being made by people who represent YOU. So, yes, those actions matter! The actions need to be consistent to make the business a good one. In this episode I discuss the fact that actions result from emotions, and those emotions originate from thoughts in our minds. This fascinating cycle, when understood, can help you manage your employees. Be sure to listen to this episode to learn how your leadership can ultimately influence their actions!
Highlights from this episode:
*…
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Jun 30, 2020
Why Your Feelings Matter As A Dentist
Your feelings matter, and it's not why you think! It's not because I think, or anybody else thinks, you deserve to be happy (which I do!). It's also not because you SHOULD be happy. Your feelings matter because your feelings drive what you DO, and that includes how you run your dental practice.
In this episode, I discuss the feelings that we all have, their importance in our lives, and the fact that our feelings drive our business decisions. Actions are driven by feelings, so they play an incredibly central role in our lives. For example, your to-do list may exist, but if you’re not in a good spot emotionally to deal with those items on your list, they’re probably not going to happen! Or, if you are in a great spot, feeling completely confident, those feelings can drive you to make wonderful decisions that propel your business forward. Also, do you know new feelings can be created? Be sure to listen to this episode to learn about a tool to not only manage your feelings but also cr…
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Jun 18, 2020
Addiction in a Global Sense with Dr. Ronni Brown
Dr. Ronni Brown is a practicing dentist, speaker, author and a public dental health specialist who enjoys working with patients in the community. Her career took an unexpected path when she accepted a position as the dentist in a jail. She has been there for 23 years and recognizes what a pivotal moment it was when she accepted that role. Early in that position, she was introduced to patients suffering from extreme dental decay and discovered that it was due to their use of methamphetamines. The patients were honest with their use, allowing her to explore the effects of substance abuse on a person’s dental condition.
In this episode, Dr. Brown delves into the challenges and complexities of recognizing the addictions people have and how those impact their dental treatment plans. She has recently written a book, “A State of Decay - Your Dental Guide to Understanding and Treating ‘Meth Mouth.’” This book has transformed the messaging of key concepts in her presentations and was…
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May 29, 2020
Why I Became a Life Coach and Why This is Good News for You
My journey to becoming a life coach is one with some obstacles, and I’m proud of having overcome them to reach my goals. From growing up in poverty, to challenging my family’s religious teachings that said women should not work, to marrying young, my path to dental school was riddled with challenges.
However, I succeeded in becoming a dentist and having a very profitable practice. But by 2018 my leadership and morale suffered because I was not enjoying my work. And then my numbers suffered because I was in my “scarcity slump” of not looking at things in a way that demonstrated abundance. Luckily, thanks to life coaching, I had an epiphany: I can be in charge of my OWN feelings! After going through the coaching process, I myself became a certified life coach; and this is good news for you, too, because I now know how to train dentists to train their minds, and I am sharing this information with YOU!
Highlights from this episode:
* Overcoming obstacles to reach goals
* The…
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May 13, 2020
Feeling the COVID Quits; Why I Sometimes Have Fantasies of Selling My Practice
Have you been questioning various aspects of your life lately? If so, you are NOT alone! During this pandemic, many people have taken time to do some soul-searching and consider what changes they may like to incorporate into their lives. And, my friends, let me tell you that I am one of those people!
In this episode, I demonstrate how my mind has gone multiple directions during the recent months while my practice has been closed… even so far as to think about the outcomes if I sold my practice. I put my coaching tool, “The Model,” to use in analyzing these thoughts and intentionally creating what I want for my life. And you can use this process to work your way through whatever circumstances you are questioning as well.
Highlights from this episode:
* The principles of what the brain wants and what its mission is
* The motivation triad and how it adds meaning to why we do what we do
* Applying “The Model” to the consideration of a circumstance such as considering clo…
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Apr 29, 2020
How I Used The Tools I Teach To Solve My Own, Very Personal, Problem
If someone takes an action that goes against your thoughts or beliefs, how do you react? Do you lash out or take time to think about how you want to react? This episode explores a system for analyzing any problem or anything good that is happening, and it is a way for you to help yourself create what you want for your life. This system is called “The Model.”
In this podcast I explore the very relevant topic of my child’s gender orientation and demonstrate the method I have used in certain opportunities to be a bridge person and show up with love instead of defensiveness. I also discuss how “The Model” can be used in any situation, including dentistry. It can help you understand yourself, your practice, your team members, your patients and how to intentionally lead your practice.
Highlights from this episode:
* What “The Model” is and how it can be applied to various situations
* The method to being a bridge for future change of heart while drawing boundaries
* Ho…
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Apr 15, 2020
Becoming a Happier Person After Overcoming a Struggle
Perspective is everything! Life is certainly presenting some challenges these days, but how are you facing the changes to your daily life? Today I am pleased to welcome Dr. Noemi Cruz-Orcutt, DDS who practices dentistry in Mason City, Iowa. This is a fascinating bonus episode for you as she shares her incredible story of recovery after losing her practice to a fire.
Hear her emotional journey from going through the shock of the loss, her immediate thoughts of her team and how they would be affected, the process of recovering, and the positive effects that ultimately dawned from this disaster. This timely episode clearly focuses on the importance of putting things in perspective and how gratitude can get you through a crisis. As Dr. Cruz-Orcutt says, “Trust that it is going to be fine… There is always a silver lining.”
Highlights from this episode:
* Facing the challenges of a property loss and recovering from it
* The emotional process of moving forward after a loss
* Ho…
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Apr 8, 2020
Give Yourself Some Grace, Girl with Dr. Shakila Angadi
I am thrilled that we are able to welcome Dr. Shakila Angadi to this episode today. She is a general dentist and a Social and Emotional Intelligence coach. She focuses on emotional processing, awareness and learning how to use our emotions as information. This is so vital to our current world situation right now!
People are worried and fearful of the unknowns of the pandemic we are all experiencing. Fears can lead to reactive behaviors that do not make sense because people are in survival mode and filled with panic. We need to recognize these emotions, listen to them and process these big emotions. And we need to realize that there are no right or wrong ways to process these emotions. When it comes to these big feelings of anxiety and overwhelm, as Dr. Angadi says, “We don’t get over it, we get through it.” This may be uncomfortable, but it is so important to realize this.
In this episode we explore these emotions we are all experiencing and the fact that we deserve some grace…
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Mar 31, 2020
How being emotionally intelligent is good for business with Chuck Blakeman
We’re doing things a bit differently on this episode of Feeling Good. We’re still talking all things wellness, but we switched it up and this time my guest will be interviewing me! Chuck Blakeman, a fellow dentist with a podcast of his own, asks me why our best leadership skill is our emotional intelligence.
You may not know it now, but all of us dentists need emotional intelligence if we want to run a successful dental practice.
What is emotional intelligence?
Emotional intelligence is our ability to not only be aware of our own thoughts but to understand the way our staff and our patients are also thinking. No, this doesn’t mean we all have to become mind readers. Having emotional intelligence means you’re able to recognize how others’ thoughts will influence their feelings and actions.
Too often we’re all in survival mode and only thinking about “me me me”. But with emotional intelligence, you’re able to understand the way others think about themselves and empa…
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Mar 18, 2020
Bonus Episode: Coaching Call Recording: Worries About COVID-19
Today we have a special bonus episode! One of my clients volunteered to be coached on the viral pandemic we are experiencing while being recorded so that you can listen in. Hearing someone be coached is a very powerful experience and helps each listener also see into their OWN minds. Don't miss out on this episode: listen as the two of us talk about the worry of the virus and the responsibility of making the "right decision." I then guide the client through seeing what she is thinking and believing about herself, and help her work through what she would rather believe and feel.
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Mar 10, 2020
The Top Mistakes We Make as Female Dental Practice Owners with Kris Plachy
We like learning about mistakes on this podcast. I mean, how else are we supposed to learn if we don’t make a few mistakes along the way? Fellow life coach Kris Plachy is my guest on this episode of Feeling Good because she knows a thing or two about making a mistake. More importantly, she knows how to help dentists overcome our most common mistakes.
As dentists, we all face similar challenges in our practices. We may have gone to dental school, but not all of us went to business school. Being a dentist isn’t always about dentistry. But you’re just as much an entrepreneur as you are a dentist. Running your own dental practice comes with its own unique share of trials and tribulations. You’re bound to make mistakes with your staff, but Kris is here to show us ways to learn from these missteps and keep moving forward.
One of the most common mistakes we make as dentists is not having the infrastructure in place to hire and manage our staff. Of course, most of us were never train…
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Feb 25, 2020
Every Dentist Deserves to Get a Little Weird: An Interview with Dr. Ankur Gupta
I’m very excited about my guest on this episode of Feeling Good. I met Dr. Ankur Gupta at a dental conference in January, and we had such an interesting conversation that I had to invite him on the show! Dr. Gupta used his own dental practice as a personal and professional experiment in self-improvement, and we’re discussing all the ways we as dentists can be healthier and happier in our practices.
Success isn’t just measured by numbers. No matter how much money your dental practice can make in a month, that kind of success isn’t guaranteed to make you any happier. Too many dentists focus too much on making as much money as possible and ignore the other ways in our lives that we deserve to be happy. According to Dr. Gupta, when you take on too much in the dental office like that, you’re just making yourself age faster.
Dentists need to make sure that the demands we’re putting on ourselves and our practices don’t exceed our capacity for handling that level of stress. Dr.…
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Feb 4, 2020
Why Being A Human Dentist Is Lonely
Loneliness is really daunting for a dentist. That’s why this episode of Feeling Good is dedicated to understanding where this loneliness comes from and the strategies you can start using today to start feeling less lonely.
Modern humans, with all of our self-driving cars and smartphones, are lonelier than we’ve ever been. Connectivity is essential to our survival, and individual human beings are wired to be interdependent. This doesn’t mean co-dependent. Rather, this is our evolution telling us to connect and work together with other members of our species. Unfortunately, with all of our modern amenities, it’s become much harder for us to connect and get those warm fuzzies from being together with the members of our tribe.
In this episode, I’m taking a closer look at this tribe mentality with a little help from Sebastian Junger’s book Tribe. I pull some examples from his book as well as from my own experiences as both a dentist and a life coach to get a closer look at why…
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Jan 21, 2020
Kelly Hanlin McCormick On How to Understand Your Anxiety
Welcome to the landmark 10th episode of Feeling Good! I’ve got another interview lined up, and this one is extra special for #10. Kelly Hanlin McCormick is a fellow life coach who specializes in anxiety. Life is stressful enough, but dentistry adds a unique layer of stress on our lives that can be a little harder to deal with. That’s why Kelly is here - to share with us her strategies for battling anxiety.
Therapy is amazing and can really help us process our emotions and feelings, but what happens when we lack the tools to apply all that we’re learning in therapy? That’s the question Kelly sought to answer for herself. She knew her own panic attacks couldn’t be the right way to handle her emotions, and she went looking for a new way to handle stress. What she learned is that anxiety is not just an emotion, it’s a physical response that can send our thoughts and emotions on a rollercoaster ride.
Kelly shares the meta-cognition techniques she learned to help us all deal wi…
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Jan 7, 2020
Understanding Mindset Of Patients and Employees with Dr Christopher Phelps
Get ready! We’re doing something a little different on today’s podcast. I’m having my very first interview ever on Feeling Good, and I couldn’t be more excited. I just spent a weekend seminar with fellow dentist Dr. Christopher Phelps, and I want to share the insights we made over the weekend with all of you, my favorite listeners.
Dr. Phelps is sharing with us today his experience with the power of persuasion. Or, as he calls, “pre-suasion”. Working with Robert Cialdini’s 6 Principles of Influence, Dr. Phelps is changing the way we think about our patients and their treatment plans. We’re talking today about Dr. Phelps’ techniques and how you can use them in the dentist’s chair. It’s all about setting the stage for helping patients accept the treatment options you’re explaining and how to offer them the best possible treatment.
Where did this unique perspective come from? Dr. Phelps answers that and many other questions about his dental career today, but the…
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Dec 24, 2019
Story Versus Fact
Story vs. Fact Welcome to the 8th episode! I just want to give a shoutout to all my fans and say “thank you!”. Starting a podcast has been on my to-do list forever, but I’ve been doing this for a month now and I couldn’t be happier. I asked for reviews and you guys responded in droves! It’s been such an amazing experience that I’ve decided to share it with everyone. I’ll be reading a review before each of my episodes from here on out just so any new listeners - and my longtime ones too! - can really engage with what others are saying. What I’m talking about to do is such a freeing concept. Once you hear about it you’re going to feel like a huge weight has been lifted off your shoulders. That concept is Story vs. Fact, and it’s going to give you a brand new perspective on your career. You’re going to look at your dental practice in a whole new light, I promise. Story vs. Fact isn’t about the news or social media. The stories and facts I’m talking about are our…
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Dec 10, 2019
My Happiness Experiment
Have you ever walked into a room and just KNOW that you interrupted an awkward conversation? You happened upon all that negative energy and now it’s influencing your entire day. It even has the power to change the trajectory of your day, for better or for worse. But what happens when you take control back from those emotions and choose to be in a different mood?
That’s what we call “emotional intelligence” and I’m unpacking it all on today’s episode.
Humans are pack animals. That means we pick up on each other’s emotions. We can communicate without words, and we pick up on these nonverbal cues more than our conscious mind is aware of. That’s our emotional intelligence at work, and it’s responsible for driving our moods and ultimately our actions as we go through our daily routines.
As dentists, our emotional intelligence is our biggest factor in determining the success of our practice. We set the mood for the day with our mood. Our assistants and our patients both…
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Nov 19, 2019
How To Feel Better
Welcome back to Feeling Good! I’m very excited about today’s episode because I’ve been nerding out on thoughts, feelings, emotions, and where all these things come from. So many of you are telling me that you’re stressed and worried, whether it’s about your dental practice or your health and wellbeing, and believe me, I know how you feel. I’ve been there. We’ve all been there. But I don’t want you to feel discouraged. I’m here to tell you that it’s totally possible to feel better, and here’s how:
You are fully capable of feeling better no matter the circumstance when you understand where all your thoughts and emotions are coming from. Today I’m breaking down our evolutionary and natural development of emotions and why they motivate us to feel or act a certain way. All animals have emotions because it’s nature’s way of keeping us alive, but these days our emotions are manifesting in modern ways.
Nature uses emotions to agitate us into action. These emotions…
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Oct 25, 2019
Why We Want A Glass of Wine After Dentisting All Day
Want to grab a glass of wine after work? Yes please! I’ll meet you at the bar and enjoy myself a glass of red with you.
But why are we craving this glass (or two) of wine after work? What’s happening to our brains and bodies after a long day at the dental office? Where do these cravings come from and why do we always seek them out after a particularly stressful day? The secret is in the dopamine, and I’m explaining why in today’s episode of Feeling Good.
Nature developed systems that keep your body in line, and every action our brain thinks is essential to our survival is rewarded with a treat. In this case, that treat is dopamine, a neurotransmitter that boosts your mood and reinforces certain behaviors. Dopamine is our natural stress reliever, and we will seek out whatever action, that glass of wine, that sugary treat, or maybe even a hug from a lover or friend, in order to get that rush of dopamine. Our brain doesn’t realize that some of these behaviors are unhealthy, bu…
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Oct 25, 2019
How To Sleep At Night When Your Dental Practice Lives In Your Head
Welcome to the brand new Feeling Good Podcast for dentists! I’m Laura Mach, a practicing dentist and professional life coach. I’ve been practicing dentistry for 12 years now, so I know a little something about stress. That’s why I started this podcast. I’m here to help dentists manage their stress and start treating themselves better. Whether that means balancing your schedule, managing your dental office, or just learning how to talk to yourself better - this podcast is for you.
In today’s first ever episode I’m giving you a sneak peek of the stress management techniques I teach as a life coach for busy dentists. I’m running my own private practice on top of being a full-time wife, mother, and life coach, and I know the toll stress can take on your life. I started this podcast to help dentists “deal with the feels”, as I like to say. We all have emotional reactions to our worrisome thoughts, and I have a few tricks that can help you manage that kind of anxiety.
The…
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