Stand guard at the door of your mind | Tony Robbins on why disciplining your fears and controlling your focus is important now more than ever
Play • 32 min

In these times of uncertainty, we need to think critically for ourselves. If we don’t, we’re letting someone else dictate our focus. As Tony likes to quote his mentor, Jim Rohn, we need to STAND GUARD at the door of our own minds. 

Whatever information you're feeding your mind on a daily basis and you focus upon consistently, you're going to experience as being what life is really about – and if we don't discipline our fears and control our focus, the world will gladly do it for us. It’s your choice what to focus on.

In this episode, we are bringing you exclusive content from Tony, recorded years ago as part of his PowerTalk series. And while this is from some time ago, his message is timeless – and extremely relevant in times like these.

Achieve Your Goals with Hal Elrod
Achieve Your Goals with Hal Elrod
Hal Elrod
366: My Clubhouse Welcome Party
Today, you’re in for a treat! This episode is quite a bit different than our usual format, but I promise it’s packed with a ton of value. It’s actually a replay taken from a 2-hour Clubhouse welcome party that I did for The Miracle Morning Community. In case you’re not familiar with Clubhouse, it’s basically an audio-only chatting app where individuals can host and join different conversations. It’s sort of like a live podcast, except the major difference is that the audience is able to raise their hand and be invited onto a virtual stage to interact and participate with the speakers. A few weeks ago, my friend Gary Henderson offered to host a welcome party as a way for me to connect and communicate with people in our community and beyond. During this 2-hour session, you’ll hear an interview between me and a group of carefully selected moderators. We then shift gears and open up the dialogue to a Q&A format so people listening could join in. We touch on A LOT of Miracle Morning related topics, but in a way that you’ve never experienced before. The beauty of Clubhouse is that it’s not just a one-way discussion. I’m getting questions in real-time that people are struggling with, and through this platform, we get to work out the answers together. KEY TAKEAWAYS * What does it mean to elevate our consciousness and how does that collectively elevate the consciousness of humanity? * How to take control of your inner world. What happens on the outside doesn’t have to dictate what happens on the inside! * Why every challenge we face is an opportunity to help other people ease their suffering. * Why your resistance to reality is the cause of all of your emotional pain and suffering - and what you can do instead to overcome life’s biggest challenges. * Stories from the most difficult moments of my life, including my recent struggle with depression and losing my will to live. * Why our dependence on smartphones is detrimental to our mental and emotional well being - and where I believe we should be focusing our attention instead! * How to transform your state of mind at ANY moment, using Emotional Optimization Meditation. * 3 steps you can use to create real results with your affirmations and visualizations - and the 2 biggest reasons why most affirmations never come true. * How I use the S.A.V.E.R.S to optimize my own mental and emotional well being. * Q&A with a ton of Clubhouse listeners! Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/366 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
2 hr 14 min
THE BRENDON SHOW
THE BRENDON SHOW
Brendon Burchard
How to Enjoy Life More
On social media, it seems like everyone else has their life figured out. But the truth is, we're all a 'hot mess' from time to time. In this episode, be reminded that it's okay to be busy and hectic, as long as we honor the struggle, have fun in the process, and give ourselves the love we need to have a healthy perspective on life. On your path to being kind to yourself, consider this: "We tend to think that our vision for our life is an outcome where everything goes well, but the real question is are you living into the vision and enjoying it as it is happening? The vision is the journey and the journey is the vision.” If you'd like to be less hard on yourself and enjoy challenging moments, this episode is for you! For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: GrowthDay.com Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet me at Brendon.com
32 min
The 5 AM Miracle with Jeff Sanders
The 5 AM Miracle with Jeff Sanders
Jeff Sanders
Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent
Episode Show Notes jeffsanders.com/381 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Breathe — Just Sit There and Breathe Stressed? Breathe. Struggling? Breathe. Sometimes the only way forward is breathing like your like depends on it. In this week’s episode of The 5 AM Miracle Podcast I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more. . Resources Mentioned in this Episode Gusto [Get 20% off your first purchase of The Good with code 5AMMIRACLE] Stamps.com [Get a 4-week trial PLUS free postage and a digital scale with code 5AM (click on the microphone on the top of the homepage)] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] Inward Breathwork [Robbie’s breathwork company] @robbiebent1 [Robbie on Twitter] @inwardbreathwork [On Instagram] The Benefits of Breathwork and Extreme Cold Exposure [Article from Robbie Bent] Inward Breathwork Video [Social health club] Wim Hof [Revolutionary breathing and cold therapy techniques] Breathe [Book by James Nestor] Oura Ring [Accurate health information] . Robbie Bent Robbie Bent, is building Inward, a company in the mental health space combining physical spaces (ice baths + saunas) and the largest library of breathwork content in the world. Inward is building a cutting edge community for improving mental health in a fun and accessible way. Prior to Inward, Robbie spent 4 years leading ecosystem growth at the Ethereum Foundation, a $180 billion cryptocurrency. He also runs a Clubhouse Show on Psychedelic Medicines, has done 4 Vipassana retreats and is an avid kitesurfer. You can learn more about him and follow him on Twitter: @robbiebent1.
42 min
The Art of Charm
The Art of Charm
The Art of Charm
Mira Kirshenbaum | The Biggest Myth About Arguments & How to Deal With Finances In A Relationship
In today’s episode, we cover relationships and conflict resolution with Mira Kirshenbaum. Mira is the author of eleven books, the co-founder and clinical director of The Chestnut Hill Institute in Boston, an internationally recognized center for research and psychotherapy for couples, families and individuals, and has been a workshop leader and trainer for medical professionals at Harvard Medical School and other institutions.   Despite what Hollywood tells us, relationships are not easy and are not always pleasant, so why do couples fight, how do we resolve conflicts in a way that both partners can be satisfied with the outcome, and how do we reframe love in the 21st century to be a reasonable goal we can work toward?   What to Listen For   Why Do Couples Fight - 1:57    Why do couples fight and what do you need to stop doing to prevent future fights? Why do we imitate the power moves of our parents in our own relationships? What does it mean to feel disempowered in a relationship? How do people use distance to hurt their significant other and what can we do to overcome that?     The 8 Core Experiences of Love - 11:00 (starts with AJ saying, “When we think about fights…”)   What should you do everyday to build and maintain healthy relationships with the people you care about? What does it mean to be fair in a relationship? What question should you ask to find out how best to support your significant other when you’re not sure what to do? What does it mean to show respect for your significant other? Is passion a one time thing in a relationship, or is it cyclical?   Conflict Resolution in Relationships - 28:30 (starts with AJ saying, “Now we had Annie Duke on our show…”) How can you use quantification to solve arguments in your relationships? What is the 1-2-3 method and how can you use it to stop arguments from blowing up? What questions can you ask your partner to better understand their concerns about an issue you two are facing? What are the 2 magic questions you should always be ready to ask when you and your partner are facing an issue? What can you do to handle the financial side of a relationship so it doesn’t ruin a great partnership? What do power moves look like that revolve around money?   Reframing Love in the 21st Century - 46:00 What is the biggest myth about love in modern times and what can we do to reframe love so it is not based on fairy tales? How much work is necessary for maintaining a successful relationship? What are the 4 kinds of relationships and what can you learn from them so you know what to avoid in the future? What are the most important steps to take and conversations to have before you have children?   Relationships are often portrayed as the happy ending and the beginning of a trouble-free life filled with love and affection. But any healthy relationship is going to take a lot of work and communication - they don’t just happen. People are too different from one another to be able to come to a quick & easy agreement on everything. We all have different beliefs, thoughts, and expectations about love and relationships, and even life. We must be willing to learn about each other and if you want a relationship to last, both of you must put in the work to maintain it.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Mira Kirshenbaum on Facebook Mira Kirshenbaum on Twitter Mira Kirshenbaum’s books on Amazon Why Couples Fight by Mira Kirshenbaum Annie Duke | The Secret Ingredient to Making the RIGHT Decision When It Really Matters   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
43 min
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