The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Tiffany Han, Life Coach, Writer, Speaker
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The Tiffany Han Show is a weekly podcast that teaches highly-ambitious people how to have lives that feel as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.
Available episodes
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Nov 16, 2022
EP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!)
Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling down into the healing process and why it requires slowing all the way down, and sharing my desire to travel back to a simpler time. Perhaps we can hold on to what worked from our pasts and bring those principles with us into this new year. Listen in to learn how.
Resources mentioned:
Get Tiffany in your Inbox!
Got a question? Ask Tiffany!
Get Tiffany’s free Radical Delight Kickstart
For detailed show notes head to https://tiffanyhan.com/podcast/
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Sep 28, 2022
A Scrappy Year of No Update, Grown-Up Gap Year is Here, Nutella, and OMG All my Learning!
Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back today with a scrappy update to share some big lessons I've been learning.
In this episode, you'll hear how my Year of No influenced my decision not to put out an episode now, what happened when we got Covid and how it affected my business, why I'm not freaking out about low launch results, and the huge *5 months in the making* revelation I had last week over a spoonful of Nutella.
Resources mentioned:
Psst...Grown-Up Gap Year applications are open to podcast listeners through 10/4!
The application
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Aug 30, 2022
EP. 419: Strong, Perfect, and/or Waiting...Which Are You? (The Encanto Episode is Here!)
The Encanto Episode is here! But whether or not you’ve seen the movie, I’d like you to look at the three keywords in the title of this episode: Strong, Perfect, Waiting... Ringing any bells? There’s a reason this movie is so popular, and it’s not just because the songs are catchy as heck. The three Madrigal sisters give us an honest, sometimes gut-wrenching look into our own humanity and the pressures that come with it. Whether you relate to Mirabel, Luisa, Isabella, or all three on any given day, I’m giving you permission to slow down, release the pressure, and just be. Let’s share some magical Madrigal moments on today’s episode of the Tiffany Han Show.
Resources mentioned:
* RSVP to Tiffany’s Grown-Up Gap WEEK!
* Get on the wait list for Grown-Up Gap Year
* Listen to Ep. 360: The Self-Fulfilling Prophecy of Fear
* Listen + Watch: The Family Madrigal
* Listen + Watch: Waiting On a Miracle
* Listen + Watch: Surface Pressure
* Listen + Watch: What Else Can I Do?
* Get Tiffany in your Inbox!
* Got a question? Ask Tiffany!
* Get Tiffany’s free Radical Delight Kickstart
For detailed show notes head to https://tiffanyhan.com/podcast/
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Aug 16, 2022
EP. 418: You: Beyond the Busy (aka How to Avoid Frantic Chaos when There's a LOT Going On)
Has this thought ever crossed your mind?
“I will _____ just as soon as I _____.” (Feel free to fill in the blanks with that thing you really want to do, followed by what you “have to” do.)
It’s easy to feel like we have to keep chugging along even when things feel out of alignment, and today’s episode is a reminder that we are not worker bees! We are made of stardust, and we deserve to live in a place that doesn’t feel like burnout—even when there’s a lot to get done.
Instead of hanging our hopes of relief on how quickly we can get things done, there is a gentler, more authentic, and meaningful way to move through our days and I want to tell you how. Less bee-ing and more being! Are you with me?
Resources mentioned:
RSVP to Tiffany’s Grown-Up Gap WEEK!
Get on the wait list for Grown-Up Gap Year
Get Tiffany in your Inbox!
Got a question? Ask Tiffany!
Get Tiffany’s free Radical Delight Kickstart
For detailed show notes head to https://tiffanyhan.com/podcast/
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Aug 2, 2022
EP. 417: The Things We’re Not Supposed to Say (And What to Do With Them)
As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like:
I’m dissatisfied with this life I’ve worked so hard to build.
I want something unnameably-different from this amazing looking life.
I want more. And less. And fun in a way I can’t articulate.
If you can relate, start by taking the bar of soap out of your mouth—there’s no shame in feeling what you feel. Today I’m talking about what happens when we say what’s on our hearts and minds without self-judgment, even though there’s pressure to stay silent and stay grateful—and how to use those unsayable things as *useful* information. Wanna join me in hopping off the hamster wheel of self-improvement and looking inward with me?
Resources mentioned:
* Read Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
* Read Untamed by Glennon Doyle
* Get Tiffany in your Inbox!
* Got a question? Ask Tiffany!
* Get Tiffany’s free Radical Delight Kickstart
For detailed show notes head to https://tiffanyhan.com/podcast/
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Jul 19, 2022
EP. 416: July Year of No Update: The Launch Results, a New Experiment, and Pre-Pondering Instagram
Welcome back for another Year of No Update! I’m addressing the question we’ve all been asking…did giving up social media destroy my business? Spoiler Alert: Nope! That’s not to say things don’t look a little different these days. Listen in as I share exactly how different this year’s Grown-Up Gap Year Early Bird Registration went compared to last year. That’s right. Down to the exact numbers!
I’m also chatting about what’s been coming up for me lately, some tricky things my brain is doing amidst the mid-year slipperiness, how social media worked for me last year, and why I might be preemptively thinking about hopping back in…Taking some time to discover what I’m most curious about has got me in full-on experiment mode, and I’m so excited to tell what I’m discovering!
Resources mentioned:
Get on the wait list for Grown-Up Gap Year
Get Tiffany in your Inbox!
Got a question? Ask Tiffany!
Get Tiffany’s free Radical Delight Kickstart
For detailed show notes head to https://tiffanyhan.com/podcast/
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Jul 5, 2022
EP. 415: What to Do If (and When!) You Hit a Wall and How Radical Self-Belief Can Help
How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself a little grace, and look around to see the earth still spinning.
You’ll hear what I did (I’ll be you can guess) and what things I want you to think about if (and when) you find yourself approaching! I also break down the pillars of Radical Self-Belief and how each can help you to slow down, be present, and keep from doing too much damage. A little late for preemptive measures? Don’t worry, friend. I’ve got something for you too. Let’s take a beat and feel a bit more alive, together.
Resources mentioned:
* Get Tiffany in your Inbox!
* Got a question? Ask Tiffany!
* Get Tiffany’s free Radical Delight Kickstart
For detailed show notes head to https://tiffanyhan.com/podcast/
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Jun 14, 2022
EP. 414: The Year of No and My Business & How I'm No-ing My Way Through My Upcoming Launch
Welcome back to another Year Of No update where I’m talking all things business! With the upcoming early-bird application period of Grown-Up Gap Year in sight, I’ve been tossing out the formulas and harnessing my energy to have a bit more fun with it all. Sure, the “way things are done” exists for a reason, but if disregarding the rules lights us up, shouldn’t we run with that instead?
Via my Year of No, I’m opting for freaking awesome over fine and ditching the master plan in favor of trusting my energy.. After all, isn’t that what Grown-Up Gap Year is all about? Hint: It totally is. Listen in for the inside scoop on how I’ve been moving through my business differently, how I know I’ve set myself up for “success,” and my hunch as to why my results probably won’t have anything to do with being strategic.
Resources mentioned:
Set a reminder for Grown-Up Gap Year Early Bird Access!
Get Tiffany in your Inbox!
Got a question? Ask Tiffany!
Get Tiffany’s free Radical Delight Kickstart
For detailed show notes head to https://tiffanyhan.com/podcast/
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May 31, 2022
EP. 413: The Impossibility of Balance and Where to Play Instead
It seems like everyone and their mother has something to teach us about “finding balance,” and maybe you think you could get there too if only you could just cross off enough on the to-do list! Today I’m here to burst the balance bubble once and for all, because while we’ve been taught incessantly about what a balanced life should look like, we’ve never been told what it feels like.
What if we scrapped the whole thing? What if we stopped striving for something that doesn’t exist? What if we found a way to light ourselves up in an unbalanced way? Do we dare find harmony in a song we can write ourselves? Today I’m sharing some helpful tools to do just that. Take a deep, centering breath and decide what’s enough. Ready to begin?
Resources mentioned:
* Check out this episode of You're Wrong About featuring Anne Helen Petersen and host, Sarah Marshall
* Read An Ode to Being Late by James Parker
* Set a reminder for Grown-Up Gap Year Early Bird Access!
* Get Tiffany in your Inbox!
* Got a question? Ask Tiffany!
* Get Tiffany’s free Radical Delight Kickstart
For detailed show notes head to https://tiffanyhan.com/podcast/
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May 17, 2022
EP. 412: On Guilt, Doubt, Uncertainty, and "What is Enough?"
Warning: This episode contains uncomfortable and necessary truths that will ultimately set you free. Today we're talking guilt, doubt, and the myth of “enoughness.” None of these plagues are going anywhere, anytime soon. AND we have the opportunity to tap into DFSTAG to take those initially wobbly steps toward strutting into a life we so desire. More good news? You’re not alone. We’ve got a LOT of unlearning to do, but we get to do it together! I’m going to clue you in on the tools to help dig deeper, the questions to ask for clarity, and even throw in a history lesson on why breathing is an important place to start. Are you with me?
Resources mentioned:
Set a reminder for Grown Up Gap Year Early Bird Access!
Get Tiffany in your Inbox!
Got a question? Ask Tiffany!
Get Tiffany’s free Radical Delight Kickstart
For detailed show notes head to https://tiffanyhan.com/podcast/
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May 3, 2022
EP. 411: Year of No Update: What We've All Been Waiting For + Something Completely Unexpected!
If committing to a year of no was me planting a seed, I can now say that some very exciting (and pretty unexpected!) developments have taken root! I’ll get you caught up on how my Year of No is going, share what’s surprised me the most, and talk about my confirmation that a “Week of No” or a “Month of No” would never have worked for me. I also re-cap last week’s Bake-Along experiment, my delicious live chat about trying something new while simultaneously trying something new! So meta. Oh, and this whole episode is a great reminder that life is so much more delightfully exciting when you proceed in faithful surrender—without knowing the outcome.
Tune in to hear what I learned, and all that’s coming around the bend!
Resources mentioned:
Got a question? Ask Tiffany!
Get Tiffany’s free Radical Delight Kickstart
Get Tiffany in your Inbox!
For detailed show notes head to https://tiffanyhan.com/podcast/
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Apr 19, 2022
EP. 410: The Thing(s) About Surrender and Where to Look Next
Relax your shoulders. Unclench your jaw. Today we’re talking surrender. While the word itself may summon images of everything from a day spa to a white-flag failure, I’m here to drive home the facts:
* It’s not a walk in the park.
* It is NOT the same as giving up.
* You cannot “achieve” your way into it.
What you can do is join me today with an open mind and a willingness to explore some new perspectives around infusing a little surrender into your everyday. Let’s see how much more fun we can have when we loosen our grips and toil a bit less.
Resources mentioned:
RSVP for a conversation & Bake-Along with Tiffany!
Schedule a pitch-free chat with Tiffany!
Got a question? Ask Tiffany!
Get Tiffany’s free Radical Delight Kickstart
Get Tiffany in your Inbox!
For detailed show notes head to https://tiffanyhan.com/podcast/
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Apr 5, 2022
EP. 409: Slingshot Effect & the Opposite of Influence
In today’s history and linguistics lesson, I’m getting to the root of the un-influenced life and how best to find our way there. Who are we when we’re not being influenced? How can we find our way out of the rabbit hole when we’ve forgotten our discernment? Who is actually making the daily decisions in our lives?
After that, we’re talking “Slingshot Effect” and how to best utilize it on our journey back to ourselves. So let’s slow down to make progress. Let’s get quiet to find our voices. And let’s become fluent in the language of ourselves. This episode is like one big exhale. Breathe in with me and let’s begin.
Resources mentioned:
Schedule a pitch-free chat with Tiffany!
Got a question? Ask Tiffany!
Get Tiffany’s free Radical Delight Kickstart
Get Tiffany in your Inbox!
For detailed show notes head to https://tiffanyhan.com/podcast/
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Mar 22, 2022
EP. 408: Your Best Life is Already Here
Today I’m diving into the idea of “living your best life.” Usually, this phrase is followed by a list of items we have to buy or a checklist of tasks required to reach that coveted place. But how many cashmere blankets does it take to get to your best life? Why does it seem as though the to-do list keeps growing no matter how effortlessly we check things off?
And what might change for you if you embrace that idea that your best life is already here?
Maybe I’ve piqued your interest. Or perhaps you’re appalled at that notion…either way, I promise all will be explained in today’s episode. Join me to find out what it means to say that your Best Life is here, today, while embracing radical self-belief and the 5 pillars of DF-STAG. Fear not, toxic positivity is not part of the equation. Let’s take a break from all of this powering through and greet our best lives together.
Resources mentioned:
Listen to Ep. 393: Becoming Untamed, Real Self-Care, and Changing Your Mind wit…
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Mar 8, 2022
EP. 407: Year of No: Month 2 Update
This week on the Tiffany Han Show, I’m back with an update on my “Year of No” project, including all the ways I’m now saying “YES!” I’m also letting you in on my personal experience, especially during such turbulent times, living beyond the lens of social media. Spoiler alert: Instagram was costing me more than I realized. I’ve been asking questions, following my curiosity, spirit tending, and even sitting in emotions I might have scrolled away from in the past. It’s not always easy, but living in this experiment feels pretty darn good. I’m also announcing a BIG change coming to the podcast! Listen in to learn the what and why of it all!
Resources mentioned:
Check out the NEW website!
Listen to Ep. 400: Introducing My Year of No (and Why I’m Quitting Social Media for 2022)
The Unsettled Territory newsletter by Imani Perry (the issue I referenced in this episode is subscription only)
Got a question? Ask Tiffany!
Get Tiffany’s free Radical Delight Kickstar…
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Feb 22, 2022
EP. 406: The Imperative of Creative Time & Space with Eve Rodsky
This week, I am thrilled to bring you my conversation with Eve Rodsky about her new book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World. Eve has been called “the Marie Kondo of relationships” and is the best-selling author of Fair Play in which she used her Harvard Law School training and years of organizational management experience to create a game-changing approach to helping partners rebalance the domestic workload between them.
In her new book, she has created an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space…or the active and open pursuit of self-expression in any form, which requires value-based curiosity and purposeful sharing of this pursuit with the world. Speaking of activities you lose yourself in, get lost in this conversation with Eve and me!
Resources mentioned:
Learn more about Eve Rodsky
Read Find Your Unicorn Space by Eve Rodsky
Read Fair…
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Feb 15, 2022
EP. 405: Five Things We Get to Stop Believing
This week, we’re talking about a few beliefs that are standing between you and your radiant, Technicolor life, and why I want you to practice kicking them to the curb…starting now…with a ton of grace. Many of these beliefs are rooted in systems of oppression that influence so much about our lives, so while the beliefs won’t dissolve overnight, we can take the first steps away from them together. It all starts with awareness.
Not only will I be tackling these limiting beliefs, but I’ll also share how to prepare for the inevitable resistance that shows up when we try to live with more ease in our lives. Is that little voice your intuition or something else entirely? Tune in to find out, and allow yourself to start where you start.
Resources mentioned:
Making Things Happen Mini-Course is free until March 1!
Got a question? Ask Tiffany!
Get Tiffany’s free Radical Delight Kickstart
Get Tiffany in your Inbox!
For detailed show notes head to http://www.tiffanyhan.com
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Feb 1, 2022
EP. 404: The Stories We Tell
When it comes to inspired life design, it’s very easy to focus on the things we’re doing (or not doing!). This week, I’m inviting you to go deeper and consider instead the stories you might be telling yourself about whatever’s been going on. More often than not these stories are packed to the gills with judgment. Our well-meaning but unhelpful brains are doing their best, but needless to say, it may be time to get mindful of the power these stories hold over our lives.
In today’s fun-sized episode I’m giving you a helpful exercise to create space between your brain and the living stardust version of yourself. Three simple questions will help to tap into a deeper level of awareness where DF-STAG is sure to meet you!
Resources mentioned:
Got a question? Ask Tiffany!
Get Tiffany’s free Radical Delight Kickstart
Get Tiffany in your Inbox!
For detailed show notes head to www.tiffanyhan.com/blog/episode404
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Jan 25, 2022
EP. 403: Year of No: Month 1 Update - Do I regret quitting social media? Have I cheated? What do I miss?
Month one of my “Year of No” is in the books! As promised, I’m kicking off the first monthly check-in with a behind-the-scenes look at how it’s all feeling so far. And since I’m no longer on social media, you’re getting the unfiltered, highly-concentrated, shout-it-from-the-rooftops edition.
So how’s it going? Do I have any regrets? Have I cheated? Listen in as I reveal my full list of no’s for the new year, the criteria I’ve set for saying no in a way that supports a life led by my values, and what I’ve learned from a month away from social media. While you’re at it, let me know how YOUR journey into the new year has been, or find out if my “no’s” might be something you’re yearning to say yes to. Head to tiffanyhan.com/asktiffany and let’s have a conversation!
Resources mentioned:
Making Things Happen Mini-Course free until 1/31!
Listen to Ep. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)
Listen to Ep. 401: My Year of…
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Jan 18, 2022
EP. 402: Collective Wisdom with Grace Bonney
Grace Bonney is back on the podcast today for the first time since 2016, and boy have things changed! We’re talking all about her many shifts since then, redefining what success looks like, and her brilliant new book, Collective Wisdom: Lessons, Inspiration, and Advice from Women Over 40, an honest and moving collection of interviews and conversations from over 100 diverse, trailblazing women. From an Olympic athlete and a NASA team member to bestselling authors, activists, filmmakers, and artists, these women discuss how they got here—from their biggest regrets and failures to their successes and motivations.
Listen in to hear me and Grace chat about her experience compiling this book during the pandemic, what her life is like after having moved on from Design*Sponge and what she’s most excited about next.
Resources mentioned:
Learn more about Grace Bonney
Read Collective Wisdom: Lessons, Inspiration, and Advice from Women Over 40
Follow Grace on Instagram
Follow Grace on…
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Jan 11, 2022
EP. 401: My Year of No Q+A
Welcome to Part 2 of the LIVE 400th episode Zoom party where I open up the floor to questions about 2022 “My Year of No” and giving up social media for a full year (or…forever?). Join me and members of the audience as we question and answer what this shift is going to mean for me, how to say “no” in a way that’s expansive, and what happens when it’s eventually time to say “yes.”
Is this a big ole change? Yup. Is there a possibility of “failure”? Totally! Am I taking this opportunity to experiment with ways to open my life up to more moments of joy and magic? Absolutely. I’m willing to hypothesize that it just might be worth it. Have questions that weren’t answered in this episode? Head over to TiffanyHan.com/asktiffany and let me know what you’re curious about.
Resources mentioned:
Making Things Happen Mini-Course free until 1/31!
Spark Sessions: Business | Life/Personal
Listen to Ep. 375: The Five Pillars of Rad Sel Bel
Got a question? Ask Tiffany!…
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Jan 4, 2022
EP. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)
Episode 400! Can you believe it? In honor of this milestone moment, as well as the 5th anniversary of my sobriety, this episode was recorded live in front of a Zoom audience. Join us as I take a look back on my transition from “Raise Your Hand Say Yes” to 2022: My Year of No!
This year-long project begins with perhaps one of the most daunting “no’s” of all, and that’s NO social media. For the entire year! Listen in as I explain why I’m taking my year-long social media hiatus, how I’ve prepared, all the things I’m afraid of, and a handful of other no’s I’m embracing along the way. I’m saying NO and making room for the yes’s that light me up. Care to join?
Resources mentioned:
Making Things Happen Mini-Course free until 1/31!
Spark Sessions: Business | Life/Personal
Listen to Ep. 362: Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!)
Listen to Ep. 15: Tanya Geisler on the Imposter Complex
Listen to Ep. 396: Three Truths About Fric…
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Dec 28, 2021
EP. 399: My Phrase for 2022 & A Pep Talk About Navigating Change
It’s that time of year again! In today’s episode, I’m revealing my phrase for 2022, and how I intend to harness its power in the new year. While past years of this practice have been more helpful than others, now more than ever feels like the time to plaster mantras on the walls that inspire us to find a little more magic in every day.
I’m also talking about all things change and how to navigate it. Join me in taking a pause to consider if the discomfort and danger we feel is truly a threat to us, or simply to the way things used to be. Some BIG changes are coming around the bend (TBD in Ep. 400!) and I’m so excited to dig in together. Take a breath and tune in!
Resources mentioned:
Making Things Happen Mini-Course free until 1/31!
Spark Sessions: Business | Life/Personal
Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL
Read Radical Acceptance by Tara Brach
Get Tiffany’s free Radical Delight Kickstart
Follow Tiffany on Instagram
For detailed show notes…
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Dec 21, 2021
EP. 398: Getting to Center with Marlee Grace
Today we welcome all-around creative entrepreneur, Marlee Grace, to the podcast to discuss her book (amongst so much more) Getting to Center, an empathetic offering for those looking for a roadmap back to equilibrium.
Tune in as Marlee and I discuss harnessing the seasons in our lives to best serve us, the intricate argument for taking a break from social media, and how we can make “hope” more active. As Marlee says, balance is overrated. But if you’re looking to join a conversation that will make you feel deeply grounded, be sure to tune in!
Resources mentioned:
Learn more about Marlee Grace
Follow Marlee Grace on Instagram
Read Getting to Center: Pathways to Finding Yourself Within the Great Unknown by Marlee Grace
Read Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
Read How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
Read Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones…
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Dec 14, 2021
EP. 397: My 2021 Top 10!
Welcome to my Top 10 of 2021! While I won’t be listing off my favorite books or cozy slippers, I’m going to let you in on something a bit more intimate. As opposed to the top 10 things I’ve purchased, I’m sharing the top 10 things I’ve lived, diving into the experiences and lessons I’ve learned that have brought me closer to the truest version of myself in 2021.
Whether it be embracing my favorite hobbies, making radical changes, or speaking up, my goal for this episode is to inspire you to consider what in this past year has made the days easier, brighter, and a bit more fun. What can we carry with us into 2022 that will keep life feeling as good on the inside as it looks on the outside? Tune in for some of my favorite suggestions.
Resources mentioned:
Spark Sessions: Business | Life/Personal
Attend a virtual live taping on 12/14 of Ep #400 of The Tiffany Han Show podcast!
Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL
Get Tiffany’s free Radical Delight…
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Dec 7, 2021
EP. 396: Three Truths About Friction
Friction. Otherwise known as a sticky, uncomfortable feeling that makes it hard to move forward. Sometimes, it’s that restlessness that tells us it’s time to shift, yet very rarely gives us a clear direction or an easy fix. Today I’m letting you in on three truths about friction and how to handle it without overthinking to infinity and beyond, including the surprising lightbulbs about how and when friction can actually help us move forward!
Resources mentioned:
Listen to Ep. 375: The Five Pillars of Rad Sel Bel
Spark Sessions: Business | Life/Personal
Attend a virtual live taping on 12/14 of Ep #400 of The Tiffany Han Show podcast!
Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL
Get Tiffany’s free Radical Delight Kickstart
Follow Tiffany on Instagram
For detailed show notes head to www.tiffanyhan.com/blog/episode396
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Nov 30, 2021
EP. 395: Sacred Rest with Dr. Saundra Dalton-Smith
Have you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for that. We are so lucky to have Board-Certified internal medicine physician, speaker, and author, Dr. Saundra Dalton-Smith on the podcast today to talk about the seven types of rest, and what traditional medicine doesn’t address when it comes to burnout and fatigue.
As it turns out, we often treat our burnout in a way that continues to deplete us! Dr. Saundra breaks down each of the 7 types of rest and provides action steps to ensure we’re addressing our deficiencies and restoring our spirits. Get ready to have your mind blown in the most restful way possible.
Resources mentioned:
Learn more about Dr. Saundra Dalton-Smith
Read Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith
Take The Rest…
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Nov 23, 2021
EP. 394: Everything is Spiritual and Apocalyptic Hope with Rob Bell
In his book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. I am thrilled to be diving back into this conversation with one of my favorite teachers.
Listen in to hear me and Rob talk about his 11th book (!!), the nature of life, why hope needs to be apocalyptic, the problem with all those ladders we've gotten really good at climbing, and what's important to know about boredom and death.
Resources mentioned:
Read Everything Is Spiritual: Finding Your Way in a Turbulent World by Rob Bell
Learn more about Rob Bell
Listen to The RobCast
Get tickets for the Everything is Spiritual Tour
Follow Rob on Instagram
Follow Rob on Twitter
Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL
Get Tiffany’s free Radical Delight Kickstart
Follow Tiffany on Insta…
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Nov 16, 2021
EP. 393: Becoming Untamed, Real Self-Care, and Changing Your Mind with Glennon Doyle
This week, we're kicking off Season 10 by revisiting my interview with Glennon Doyle in honor of the release of Get Untamed: The Journal! In this conversation, we talk about Glennon's book Untamed (it's ESSENTIAL READING y'all!) and dive into doubt and faith, why it’s not only okay but encouraged to change our minds, the dirty pink bunnies that are so easy to chase, and how you can find your own "there she is" moment. Listen in and get ready to be untamed.
Resources mentioned:
Read Untamed by Glennon Doyle
Buy Get Untamed: The Journal from Glennon Doyle
Support Together Rising
Listen to the We Can Do Hard Things Podcast hosted by Glennon Doyle
Follow Glennon on Instagram
Follow Glennon on Twitter
Get Tiffany’s free Radical Delight Kickstart
Follow Tiffany on Instagram
For detailed show notes head to www.tiffanyhan.com/blog/episode393
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Nov 9, 2021
EP. 392: An ADHD Update!
In episode 371 I brought some radical transparency with the announcement of my ADHD diagnosis. This week, I’m revisiting that diagnosis with an update of everything that’s changed since and how my journey has gone! From my sleep, productivity, and anxiety, to my journey with medication, it has been an eye-opening few months and I’m excited to check in on where I am now.
Other things I dive into include: How do we create a new normal, with ourselves and our loved ones, after a diagnosis like this? How do we acknowledge the truth of our struggles, without feeling as though we’ve been fooling everyone? And how do we find strength in saying the vulnerable things out loud? I’m addressing these questions as well as the questions YOU asked on Instagram in today’s episode. Listen in and join the conversation.
Disclaimer: This is my personal journey and NOT a decree on how things must be done. Please consult your doctor if you would like to address your experience with ADHD.
Reso…
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Nov 2, 2021
EP. 391: Relationships, #RadSelBel, DFSTAG, and You
Today I’m breaking down how we can lean on the pillars of #RadSelBel and DFSTAG to show up as our most authentic selves in the relationships that serve us. We’ll also discuss how to know when it’s time to let a relationship come to an end. After all, the people we want to keep in our lives deserve the truest version of you, and so do you. Listen in for a healthy dose of acceptance, spirit tending, and the encouragement you didn’t know you were waiting for.
Resources mentioned:
Listen to Ep. 387: Liberated by Less with Christine Platt
Listen to Ep. 375: The Five Pillars of RadSelBel
Listen to Ep. 360: The Self-Fulfilling Prophecy of Fear
Get Tiffany’s free Radical Delight Kickstart
Follow Tiffany on Instagram
Learn more at TiffanyHan.com
For detailed show notes head to www.tiffanyhan.com/blog/episode391
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Oct 19, 2021
A Little Break!
Hello friends. Just dropping in to let you know that I am taking a two-week break! Feel free to dive into the archives for some inspiration and perhaps take a little break of your own. See you back here on November 2nd!
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Oct 12, 2021
EP. 390: The Beautiful Nonsense of Being Alive with Adam JK
I am so thrilled to be speaking to Adam J. Kurtz (aka Adam JK) on the podcast about his new book, You Are Here (For Now), a collection of essays and art about life, and change, and you, and me, and all of us trying to just be more okay. Let me say I devoured this book and had room for seconds it was so good.
Tune in as Adam and I discuss the difference between living and truly being alive with all the paradoxes along the way. If the pandemic has taught us anything it’s that we both have a lot of time and we don't. We know enough and also don’t have a clue. Nothing is permanent and if you’re evolving you’re doing something right, but being busy is not a personality. Like I said, paradoxes abound. Let’s get more comfortable with it all together in this amazing interview.
Resources mentioned:
Learn more about Adam JK
Read You Are Here (For Now) By Adam JK
Follow Adam on Instagram
Catch Adam on Youtube
Follow Adam on Twitter
Get Tiffany’s free Radical Delight Kickstart…
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Oct 5, 2021
EP. 389: Saying Yes to New Habits with Charles Duhigg
On this particularly inspiring (and particularly vulnerable) episode, I’m so pleased to have chatted with Pulitzer Prize-winning investigative journalist and the author of The Power of Habit and Smarter Faster Better, Charles Duhigg! Together we drill down on what it takes to say “Yes!” to the changes we’d like to make in our lives, knowing where to start, and the role belief plays in all of it.
Turns out there’s a big difference between setting a goal and making a plan! Listen in as I become the guinea pig while workshopping a S.M.A.R.T. plan with Charles, and find out how you can do the same. Living through a global pandemic certainly altered some of our daily routines, so today we’re discovering how to make the most of our jolt out of autopilot and shift into some fulfilling new habits.
Resources mentioned:
* Read The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
* Read Smarter Faster Better: The Transformative Power of Real Product…
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Sep 28, 2021
EP. 388: Racial Justice Through Mindfulness with Rhonda Magee
In thinking about where to start when it comes to tackling racism and dismantling systems of oppression, it’s easy to feel like any right next steps can feel simultaneously like way too much and not nearly enough. Luckily I had the opportunity to chat with the incredible Rhonda Magee about her book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness, and why mindfulness is the best place to start.
While this may seem like the least radical approach, Rhonda is here today to explain why that’s exactly the point. Get ready to quell your judgments and learn how to work toward racial justice by starting with yourself. Begin to lead with compassion and connect with others by means of doing your best, because you are enough! You do not want to miss this revelatory conversation!
Resources mentioned:
* Read The Inner Work of Racial Justice by Rhonda Magee
* Learn more about Rhonda
* Follow Rhonda on Twitter
* Follow Rhonda o…
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Sep 21, 2021
EP. 387: Liberated by Less with Christine Platt
Forget everything you think you know about minimalism and get ready for an education on liberating yourself from the physical and emotional clutter that’s no longer serving you. Christine Platt, author of The Afrominimalist's Guide to Living with Less, joins me today to chat about the true meaning of minimalism, the best ways to approach letting go of what is no longer serving us, and living more intentionally than ever before.
Only holding on to the things you need, use, and love may sound like a no-brainer...until you look around at the give or take 300,000 (that’s right) objects in the average home. What’s the harm in overconsumption? Think time, energy, and the emotional labor you could be imposing on future loved ones. I know this sounds like quite the undertaking, which is why I’m so glad Christine is here with us today to prove how attainable a mindful life with less can be.
Resources mentioned:
Read The Afrominimalist's Guide to Living with Less by Christine Platt…
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Sep 14, 2021
EP. 386: A Brand New Take on Productivity & Time Management
Ah, productivity. The finish line we’re sprinting towards that stretches ever farther away the faster we hustle. Here’s the truth: We’ve been sold a raw deal on productivity and time. “Managing” our time stifles the magic of being alive! Today I’m calling out my fellow Super-Doers with a reminder that you can trust yourself.
Listen in as I reveal the lesser-known impacts of stress, how our current relationships with time can exacerbate them, and break down the 5 Pillars of #RadSelBel in relation to how we’re approaching our time and our lives. Ready to start living from a place of joy and delight instead of obligation? Sounds like it’s time for a Grown-Up Gap Year. Tune in to find out more!
Resources mentioned:
Join Tiffany’s Grown-up Gap Year!
Listen to Ep. 345: The 12 Stages of Burnout and How to Get Out of It
Listen to Ep. 385: The Five Pillars of Rad Sel Bel
Check out the Tell Me Something True Podcast with Laura McKowen
Get Tiffany’s free Radical Delig…
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Sep 7, 2021
EP. 385: Why Delight and #RadSelBel and Feeling Good are *Allowed* Even When Things are Hard
Time for some RADICAL transparency: my impulse (note, impulse) was to ask myself today if talking about #RadSelBel and Grown-Up Gap Year even mattered when it felt like so many hard things were happening around the world...until I saw a tweet that reminded me of why I do what I do.
Today I’m offering the warm reminder that it’s okay to feel both rage and hope. That #RadSelBel helps us slow down and bring even more of ourselves to a world that desperately needs it. Being in touch with our creativity helps us solve problems, no matter what lane we’re in, and making space for that is more important than ever. Take a deep breath and listen in for the permission you’ve been waiting for.
Resources mentioned:
Join Tiffany’s Grown-up Gap Year!
Check out Her Podcast Club services!
Listen to Ep. 342: Impulse vs. Fact, or How to Stay Committed and Keep Going
Listen to Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope
Listen to The One About Plants (aka a Big Ol…
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Aug 31, 2021
EP. 384: From The Inner Circle to Grown-Up Gap Year, and Ch-ch-changes: All the Whys Behind the Moves I'm Making (and how to know if GUGY is right for you!)
You may have noticed quite a few ch-ch-changes around here lately and today I’m opening up about all of them. Between the retirement of my Inner Circle and the birth of my new program, Grown-Up Gap year, I certainly stopped to wonder at times what all this change was for. After all, why fix it if it ain’t broke, right?
Wrong.
I’m taking a page out of my own book and getting curious, moving intuitively, and stepping into change from a place of love and not obligation. I’m approaching these changes with the same spirit I plan to instill in Gap Year, which is not about pulling out of life and obligation but showing up to everything in a new way. Listen in to find out how it’s all going down and why Grown-Up Gap Year might be exactly what you need.
Resources mentioned:
Join Tiffany’s Grown-up Gap Year!
Listen to Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!)
Get Tiffany’s free Radical Delight Kickstart
Follow Tiffany on Instagram
For detailed s…
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Aug 24, 2021
EP. 383: Make Some Noise with Andrea Owen
Today we welcome back author, speaker, and life coach Andrea Owen!
Together we chat about Andrea’s newest book, “Make Some Noise” and what it means to step forward in life, not necessarily with confidence, but with the conviction that you deserve to take up space, raise your voice, and well...make some noise! We also dissect the importance of unlearning all that we’ve been conditioned to believe, particularly as women, and the four steps that will help you on the way.
Healing through trauma, feeling fulfilled, and finding happiness is possible for all of us, but as Andrea says, “If you want to change your life, you have to actually change your life.” Listen in for some game-changing advice and places to start.
Resources mentioned:
Get on the waitlist for Grown-up Gap Year! (Applications open 9/9!)
Read Make Some Noise: Speak Your Mind and Own Your Strength by Andrea Owen
Read How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness by Andrea…
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Aug 17, 2021
EP. 382: Grace + Faith in Action: The Bowl, The Dentist, and The Mistake
Today I’m sharing some personal stories about seemingly simple challenges that packed a big metaphorical punch for me. I’m drilling down into the low-stakes situations in which I flex my grace and faith, making it easier to call on them in the future. I’m indulging in my growth mindset, letting myself off the hook, and asking, “What is possible if…?”. Tune in to find out where you can practice low-stakes #RadSelBel within your own life, and consider me your running buddy. You’ve got this!
Resources mentioned:
Join Tiffany’s Grown-up Gap Year!
Read Mindset - Changing The Way You think To Fulfil Your Potential by Dr. Carol Dweck
Stay messy at Flingin Pots in Fort Collins!
Get Tiffany’s free Radical Delight Kickstart
Follow Tiffany on Instagram
For detailed show notes head to www.tiffanyhan.com/blog/episode382
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Aug 10, 2021
EP. 381: Breaking the Good Girl Myth with Majo Molfino
Who would I be if I stopped being a “Good Girl”?
This is the question on my mind after today’s prolific chat with Majo Molfino, coach and author of “Break the Good Girl Myth: How to Dismantle Outdated Rules.”. Together we dissect the “5 Good Girl Myths” and the importance of dispelling them in your own way. Toppling the patriarchy is a tall order made even stickier when we learn that the patriarchy lives within all of us. Majo and I speak at length about the sneaky and often invisible impacts of the systems we’ve all been born into. It’s time to take responsibility, to own the friction, and unlearn the thoughts and behaviors holding us back from our most radiant Technicolor lives. Where to begin? For starters, listen to this episode and read Majo’s incredible book!
Resources mentioned:
Read Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life by Majo Molfino
Learn more about Majo Molfino
Follow Majo o…
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Aug 3, 2021
EP. 380: How I'm Walking My Walk
Today I’m putting my money where my mic is and revealing exactly how I’m walking my walk when it comes to living a life grounded in radical self-beleif (#RadSelBel!). Slowing down to engage in the life-long practice of what I preach is less about the BIG DECISIONS to make change, and more about the daily baby steps we take to flip the script, prioritize our values, and give ourselves permission to live in wonder.
Disclaimer: What works for me may not work for you. In fact, it may sound like the very last thing you want to do. Remember, there is no correct path towards your most radiant Technicolor life! This episode will illustrate my teaching in practice and help to spark ideas for what just might bring a bit of fun and fulfillment into your days.
Resources mentioned:
Get on the early-bird waitlist for Grown-up Gap Year! (Applications open early September!)
Listen to Ep. 379: Creating Adventure with Cait Flanders
Get Tiffany’s free Radical Delight Kickstart
Follow Tiffany…
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Jul 27, 2021
EP. 379: Creating Adventure with Cait Flanders
Whether she is adventuring through the experimental changes in her everyday life or adventuring around the globe, Cait Flanders has created a life led by bold choices. Luckily for us, she has chronicled it all in her newest book, “Adventures in Opting Out” and is chatting with me today about what happens when we reframe our choices as adventures.
The majority of self-help books may assist in inspiring you to make significant changes in your life. They might even detail precisely how to execute them. But then what? What happens when we get the sinking feeling that maybe we made the “wrong” choice? Or when those closest to us don’t understand or respect what we’re called to do. What if life is just fine and yet we feel called to change it anyway? Cut to Cait’s book and today’s episode, shedding light on these doubts and helping to embrace the discomfort that may show up, even when we’re moving in the right direction.
Resources mentioned:
Read The Year of Less: How I…
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Jul 20, 2021
EP. 378: Accepting All of It with Jessamyn Stanley
What an absolute honor it’s been to chat with Jessamyn Stanley, an internationally acclaimed voice in wellness highly sought after for her insights on 21st-century yoga and intersectional identity. Listen in as we talk about Jessamyn’s newest book, “Yoke: My Yoga of Self-Acceptance”, the true meaning of “yoke”, and how yoga strongly intersects with the last 18 months of global reckoning we all experienced. This conversation is just like a really good yoga class. It will leave you feeling lighter, kinder to yourself, and with a sense of deep connection to those around you. Enjoy!
Resources mentioned:
Read Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley
Read Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body by Jessamyn Stanley
Learn more about Jessamyn Stanley
Follow Jessamyn on Instagram
Connect with Jessamyn on Facebook
Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open July 22!)
Join Tiffany’s free Radical Delight…
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Jul 13, 2021
EP. 377: A Different Set of Fears & Doubts, Pt. 2
Welcome back to part 2 of this deep dive into the fears and doubts that often pop up when we decide to live beyond the to-do list. I’m adding a few more to the list and reminding you that this is a life-long practice that we can continue to work on together!
Why does this shift in perspective take time and support? Old patterns are hard to shake, especially when we’ve been brought up in a society that encourages you to reach for the stars but also to remain humble and grateful for what you already have. Does having the desire to better our lives make us ungrateful for what we’ve got? If you’ve felt the strain of this societal dichotomy, be sure to listen in and find out how we’ll work through this during Grown-Up Gap Year!
Resources mentioned:
Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!)
Check out Ep. 250: You are not lazy. (And other things I need you to know.)
Get Tiffany’s free Radical Delight Kickstart
Follow Tiffany…
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Jul 6, 2021
EP. 376: A Different Set of Fears & Doubts, Pt. 1
You’re efficient. You’re a do-er. So naturally, you’ve got those standard fears pretty much covered, at least enough to get through the day and your to-do list. You know the ones...fear of failure, fear of success, fear of change, the list goes on and on. Well, today I’m going to talk about a different set of fears, ones that you might not even realize have been massively getting in the way of your most radiant Technicolor life.
So what’s on the other side of ambition? What if this is not as good as it gets? What do you truly need today, and what if you had the AUDACITY to start asking yourself? Join me in scratching the surface of all of these questions and get a taste of what we’re going to explore in Grown-Up Gap Year!
Resources mentioned:
Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!)
Check out Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind
Read "Untamed" by Glennon Doyle
Get Tiffany…
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Jun 29, 2021
EP. 375: The Five Pillars of Rad Sel Bel
When it comes to Radical Self-Belief (heyo #radselbel!), I’ll likely still be talking about it in another 375 episodes. However, I have a sneaking suspicion I’m not alone when I say it’s easier to talk the talk than walk the walk. Today I’m bringing you the five pillars of radical self-belief to make it just a touch easier to lace up your sneaks and take the first step towards your most technicolor life. Gear up for the glory and the discomfort, knowing you can rely on these pillars to be your foundation along your way.
Resources mentioned:
Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!)
Listen to Ep. 374: Radical Self-Belief: What It Is, What It Isn't, and What It Can Do for You
Listen to Ep. 373: The Truth About Technicolor
Get Tiffany’s free Radical Delight Kickstart
Follow Tiffany on Instagram
For detailed show notes head to www.tiffanyhan.com/blog/episode375
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Jun 22, 2021
EP. 374: Radical Self-Belief: What It Is, What It Isn't, and What It Can Do for You
Welcome to the beginning of the #RadSelBel movement—I’m definitely on a mission to make it a whole thing. This week, grab your favorite pencil case and meet me for a powerful history lesson on Radical Self-Belief and the deeply rooted foundations of why it’s so dang challenging for us to trust ourselves. If this is something you struggle with, you’re not alone, and you’re NOT to blame.
When history class is over, we’ll step back into modern times to talk about what radical self-belief is (oh, and isn’t!) and what it can do for you! Let’s drop into a life that feels as good on the inside as it looks on the outside, and let’s do it together. #RadSelBel
Resources mentioned:
Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late-July!)
Listen to Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope
Watch Ted Lasso
Read "A History of God" by Karen Armstrong
Get Tiffany’s free Radical Delight Kickstart
Follow Tiffany on I…
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Jun 15, 2021
EP. 373: The Truth About Technicolor
I talk a LOT about this “over the rainbow” technicolor life we’re all aiming for...but what does that actually mean? More specifically, what does that mean for you? Can you live your most technicolor life and still get the laundry done? In this episode, I get real about everything a technicolor life truly is, and everything it’s not.
It’s time to dig deep, feel the uncomfortable feelings, and unlearn so much of what we’ve been taught by a world that values going above and beyond as the bare minimum. Let’s start the journey together.
Resources mentioned:
Pre-enroll for Grown-up Gap Year!
Join Tiffany’s free Radical Delight Kickstart
Follow Tiffany on Instagram
For detailed show notes head to www.tiffanyhan.com/blog/episode373
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Jun 8, 2021
Faith, Trust, and Pastry Puff with Molly Wilkinson
If you’ve been following along for a minute, you KNOW I’ve fallen head over sticky fingers in love with Molly Wilkinson’s French pastry lessons since the start of the pandemic.
Listen in as Molly and I discuss her journey from a marketing job in Texas to teaching the art of puff pastry from her home in Versailles, highlighting the challenges and delicious victories along the way. Sometimes it’s the little whispers when life is “just fine” that we need to listen to in order to take the life-changing steps toward our most technicolor lives. Molly is living proof. You’re not going to want to miss this tres tasty episode!
Resources mentioned:
Check out Molly’s recipes and classes!
Order Molly’s Cookbook French Pastry Made Simple: Foolproof Recipes for Éclairs, Tarts, Macarons and More
Follow Molly on Instagram!
Check out Ep. 338: Ann Shen on Fashion (and Baking!) as Resistance
Join Tiffany’s free Radical Delight Kickstart!
Follow Tiffany on Instagram!
For det…
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Jun 1, 2021
EP. 371: That ADHD Diagnosis
I’ve been diagnosed with ADHD, which feels like the beginning of one journey and the end of another. ADHD diagnoses in creative, adult women are more and more common these days, and in this week’s episode, I discuss why I think that’s happening.
Join me today as I discuss my personal journey to diagnosis, how I approached the conversation with my doctor and advocated for myself, why I was quick to say yes to medication, what I’m currently processing on the other side of things. and the importance of destigmatizing women’s mental health challenges.
Disclaimer*** This episode discusses the topic of women’s mental health. I am a life coach, not a psychiatrist. This is not meant to serve as a diagnostic or guide to women with ADHD, but simply as a deep dive into my own personal experience and diagnosis.
Click here and let me know if you have any lingering questions on the topic.
Resources mentioned:
Taking Charge of Adult ADHD by Russell Barkley PhD
A Radical Guide for…
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May 25, 2021
EP. 370: On Doubt and the 5 Yes's to Pay Attention to
We’ve all heard the adage, “If it’s not a ‘hell yes’ it’s a ‘hell no’,”...and I’m asking, “Is it really that simple?” Today we dive back into a prior episode that just might be bubbling with brand new meaning.
In my experience, there’s no stepping into an expansive, technicolor life without a handful of doubt and a healthy dose of faith. Join me as I chat about the 5 different types of Yes’s that show up most frequently in our lives and how our doubt plays a valuable role in stepping forward with faith. Say “YES!” to this episode, then listen in to find out just which yes you expressed!
Resources mentioned:
Take Tiffany’s Agency Archetype Quiz before it’s gone!
Join Tiffany’s free Radical Delight Kickstart
Pre-enroll for Grown-up Gap Year
Follow Tiffany on Instagram
For detailed show notes head to www.tiffanyhan.com/blog/episode370
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May 18, 2021
EP. 369: How It Looks vs. How It Feels (and Everything in Between!)
In today’s episode, lovingly dubbed “The Asterisk Episode”, I’m laying down some inconvenient, yet expansive truths about our inconvenient feelings. Let’s exhale into the possibility that we can feel fear and faith at the same time, that we can come to a decision with certainty while still having a few dozen questions to answer, and that slowing down will inevitably spur on momentum. Listen in for the pep talk you crave when things feel a bit more three-dimensional than you had anticipated.
Resources mentioned:
Take Tiffany’s Agency Archetype Quiz before it’s gone!
Ep. 154: Laurie Wagner on Telling the Truth
Check out Tiffany’s Core Values Masterclass
Join Tiffany’s free Radical Delight Kickstart
Pre-enroll for Grown-up Gap Year
Follow Tiffany on Instagram
For detailed show notes head to www.tiffanyhan.com/blog/episode369
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May 11, 2021
EP. 368: Rediscovering Your Wildly-Creative Self with Flora Bowley
What if we approached our lives with the same sense of possibility, creativity, agency, and ingenuity as a painter approaching a canvas?
Artist, author, and permission giver, Flora Bowley, joins us on the podcast once again to discuss her newest book, The Art of Aliveness, why there’s no such thing as a waste of paint, and how we can transform our lives into our greatest work of art
Resources mentioned:
Hollaback! Bystander Intervention Training
Work with Flora
Get your copy of The Art of Aliveness
EP. 19: Flora Bowley on Letting Go
Ep. 113: Flora Bowley on Revolution
Join Tiffany’s free Radical Delight Kickstart!
Follow Tiffany on Instagram!
Follow Flora on Instagram!
For detailed show notes head to www.tiffanyhan.com/blog/episode368
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May 4, 2021
EP. 367: Checking In on the Year of Giving up Business
So you know how everyone always says that you’ve gotta “CEO it up!” to be successful? If you currently have your CEO hat on, feel free to pop it off and rest it gently on the dashboard if that feels right for you, because I want you to listen to today’s episode free from the structures, systems, and shoulds that may or may not be working in tandem with your values.
Today I’m circling back to a conversation we began together some time ago about letting go of the “business” of my business, because I personally needed the reminder after slipping back into my old barreling ways. I’m going to tell you all about my new program (eek!), the epiphany I had while planning it (spoiler alert: it required some tweaking), and what happens when you decide to stop “making it work”, and maybe just don’t do it. Hop in and roll the windows down, you gorgeous human.
Resources mentioned:
Ep. 353: Why I'm Letting Go of "The Business" and What I'm Doing Instead
Get ALL the deets on…
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Apr 27, 2021
EP. 366: Kyla Roma on Lies the Internet Told Us
The internet: friend or foe? Join me and marketing coach and strategist Kyla Roma as we acknowledge all of the ways the internet can positively connect us while dissolving the false narratives shrouded in instagrammable rainbows.
What began as a casual conversation between friends, grew into a quest for truth amongst the interweb of lies we unknowingly absorb daily. We knew these revelations were just too important to keep all to ourselves, so pause the doom-scrolling and listen in on this episode that will validate what your gut has likely been telling you all along. #liestheinternetoldus
Resources mentioned:
Tiffany’s Radical Delight Kickstart
Work with Kyla!
Follow Tiffany on Instagram!
Follow Kyla on Instagram!
For detailed show notes head to www.tiffanyhan.com/blog/episode366
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Apr 20, 2021
EP. 365: What Marie Kondo Has Taught Us About Life
Whether or not you’ve had the opportunity to go full Marie Kondo on your home just yet (I’m right there with you), there’s still so much to learn from “The Life-Changing Magic of Tidying Up”. Today’s episode takes a look at the teachings of Marie Kondo through the Tiffany Han lens in what I consider to be more of a decluttering of the soul.
Get ready to zoom up and out of that one drawer you’ve been fixating on, may it be a literal kitchen drawer or more of a metaphorical mental cabinet, and dive into the life-changing magic that you know we love to throw around here on the Tiffany Han Show.
Resources mentioned:
Marie Kondo
Marie Kondo’s book: The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing'
The Tim Ferriss Show #301: Joe Gebbia – Co-Founder of Airbnb
Tiffany’s Radical Delight Kickstart
Follow Tiffany on Instagram!
For detailed show notes head to www.tiffanyhan.com/blog/episode365
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Apr 13, 2021
EP. 364: The 7 Things I'm Bringing With Me
Nothing complements a tall glass of nostalgia like some freshly baked life lessons to bring along for the ride. This forward-facing episode is about the 7 things that I picked up in my nearly-7-years of making the Raise Your Hand Say Yes podcast that I’m bringing with me into this new chapter of The Tiffany Han Show, and with the help of some inspired determination, my life as well.
We often fear change before the realization dawns on us...“Hey, I’ve actually been changing all along!” Let’s take a step toward being more present and intentional with those changes and embrace a new sense of expansiveness, together.
If you’ve been craving an evolution in your own life or feel like you’re right on the precipice of something different, I’ve got you covered! (Also, this is a great time to remind you that you’re allowed to both honor all the amazing things you’ve done up until now AND step into something new!)
For detailed show notes head to www.tiffanyhan.com/blog/epis…
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Apr 6, 2021
Ep. 363: Introducing The Tiffany Han Show!
It’s here, it’s here! I’m so excited to introduce you to The Tiffany Han Show.
Today, I’m sharing what this change means and what you can expect from me in this new chapter. I’m also taking you on a walk down memory lane, from my very first blog in 2008 all the way to today, and how I’m finding common threads in all the in-between.
On The Tiffany Han Show, we’ll be diving even deeper into new conversations, about radical self-belief, expanding into new possibilities, and moving our lives from dulled out black and white to radiant technicolor. I’m so happy that you’re here! Resources
Tiffany’s first blog, Live Happy
Ep. 28: Michelle Ward on Starting a Business
Take the Agency Archetypes Quiz
Hillary Weiss
Tanya Geisler
Tiffany’s brand new Radical Delight Kickstart (a free, five-day private podcast!)
Get on the waitlist for Grown-Up Gap Year! Timestamps
[06:09] A Walk Down Memory Lane
[10:57] It Works Until It Doesn’t
[21:31] From Dulled Out Black and…
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Mar 30, 2021
Ep. 362: Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!)
Y'all, it's a big day! I’ve been hinting for a few weeks now that my business and my podcast are changing. And the time has finally come: episode 362 is the last episode of Raise Your Hand Say Yes.
Even though my podcast is shifting (I'll meet you right back here next week with a new name and artwork), it will still be me chatting in your ear about the things that are lighting me up and interviewing fascinating people.
Today, though, I’m sharing the inconvenient whispers that led me to this change, how I navigated the process, and what all of this means for the future. For detailed show notes, visit www.tiffanyhan.com/blog/episode362. Resources & Links:
Episode 360: The Self-Fulfilling Prophecy of Fear
Episode 358: Radical Delight and Where I’m Finding It
Elizabeth Gilbert’s Not This card
Rob Bell’s RobCast, episode 303: South Star
Episode 354: Tiptoeing Into Radical Self-Belief Timestamps
[01:17] How I Got Here: Why I’m Changing the Name of RYHSY
[13:52] What t…
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Mar 23, 2021
Ep. 361: The One About Plants (aka a Big Ol’ Metaphor About Our Lives)
Have you ever felt like you're outgrowing (or have outgrown) an aspect of your life?
My whole perspective shifted on a FaceTime call with a friend a few months ago. He saw my sad-but-regularly-watered plants in the background and told me that those plants of mine were really unhappy and that even though I was watering them, they still needed food and enough space to grow.
This episode is about plants, but it’s also about us—how we water ourselves, what nourishment we truly need, and if the containers we’ve given ourselves are the right ones. It’s all a big ol’ metaphor, of course, and it’s also a precursor to the shift I’m making in my business. Resources
How Not to Kill Your Houseplant by Veronica Peerless
Ep. 144: Camille Dungy on Creativity
Ep. 206: Camille T. Dungy on Living (and Navigating!) the Dream
Untamed by Glennon Doyle
Everything is Spiritual by Rob Bell Timestamps
[04:52] The plant conversation that changed my perspective
[10:39] How we’re nourishi…
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Mar 16, 2021
Ep. 360: The Self-Fulfilling Prophecy of Fear
This week, I'm bringing back a vintage episode to dive into all those sneaky ways that fear holds us back, what to watch out for, and what to do when it (inevitably!) rears its head.
I'll also share a few specific situations that might be showing up for you as you contemplate all the things you want to raise your hand and say yes to!
Episode Links:
Ep. 23: The Crazy Faith Episode
Ep. 192: Janelle Hanchett on Putting Your Faith in Truth
Get on the waitlist for the Inner Circle
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Mar 9, 2021
Ep. 359: The Dirty Side of Change (aka How to Be in a Reckoning)
Many of us find ourselves in the middle of a reckoning right now. With COVID changing our circumstances in such drastic ways, maybe you’ve been shining a light on some dark corners that you hadn’t looked at before.
I don’t have a formula or a process for you to follow. But in today’s episode, I am sharing how I’m dealing with a reckoning in my life, why diving into problem-solving mode isn’t necessarily the best response to a reckoning, and how to acknowledge the truth inside of you.
For detailed show notes, go to www.tiffanyhan.com/blog/episode359
Links:
Take the Agency Archetypes Quiz
Timestamps:
[01:27] What’s Not Working is an Opportunity
[04:05] External vs. Internal Changes
[08:35] Welcoming the Reckoning
[10:23] You Don’t Have to Problem-Solve Your Way Through This
[15:27] Running Into My Own Reckoning With Open Arms
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Mar 2, 2021
Ep. 358: Radical Delight and 10 Places I'm Finding It
This week, we're talking about delight: what it is, why it matters, and why it's totally necessary even in these "difficult and unprecedented times" we're living in!
I’m also sharing ten things that have been bringing me maximum delight recently. Listen in to hear about the must-watch tv show I’m savoring, how my bedtime is bringing me joy, and the virtual classes I’m taking. For detailed show notes, visit www.tiffanyhan.com/blog/episode358.
Resources:
Ted Lasso on Apple TV+ (definitely worth the free trial!)
The Light Seer’s Tarot Deck & Guidebook by Chris-Anne
Kombucha Brewing Kit
Kombucha Making Guide from Tracy @ Shutterbean
Ep. 354: Tiptoeing into Radical Self-Belief
Virtual Pastry Classes with Molly Wilkinson
Pre-order Molly’s book, French Pastry Made Simple
Timestamps:
[02:04] Watching Ted Lasso
[04:58] Using the Light Seer’s tarot deck by Chris-Anne
[10:23] Taking near-daily walks
[18:11] Thinking about all the colors!
[19:54] Giving myself an earl…
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Feb 23, 2021
Ep. 357: The Sneaky Side of Perfectionism and How I'm Tackling It
Usually, I’m really good at finishing my shitty first draft. The other day, though, my friend Tanya Geisler pointed out that I was dealing with some sneaky perfectionism. Today, I’m sharing how to recognize this sneaky perfectionism and how I’m flipping two small words so I can keep moving forward. Listen in to learn how you can combat perfectionism and get a sneak peek at how my creative direction is shifting soon!
For detailed show notes, visit www.tiffanyhan.com/blog/episode357
Episode Links:
Ep. 341: Tanya Geisler and the Imposter Complex
Bird by Bird by Anne Lamott
Ep. 181: How to Grow an Idea: A New Path to Creative Productivity, Part 1
Join the waitlist for the Inner Circle
Ep. 345: The 12 Stages of Burnout and How to Get Out of It
Ep. 354: Tiptoeing Into Radical Self-Belief
Timestamps:
[07:40] Planting the Apple Seed
[11:36] Perfectionism Makes Us Quit Before We Even Start
[17:19] How I’m Flipping the Script and Working Through Perfectionism
[20:59] How…
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Feb 17, 2021
Ep. 356: How to Take a Gap Week (and Why You Might Need One!)
Just like a gap year between high school and college, a gap week is an intentional pause where you can explore new experiences or focus on a specific project.
Today, I’m sharing why and how to take a gap time, plus what I’m doing for my business during my gap week. For detailed show notes and more, visit www.tiffanyhan.com/blog/episode356.
Resources & Links:
Ep. 339: How (and Why!) to Take a Break
Ep. 345: The 12 Stages of Burnout and How to Get Out of It
Ep. 324: But What About the Guilt?
Raise Your Hand Say Yes Inner Circle
Tanya Geisler’s Imposter Complex
Timestamps:
[02:14] What is a Gap Week?
[03:13] A Gap Week Is NOT a Break
[18:15] Why You Should Take a Gap Week
[27:26] Making Space
[29:24] Maintaining Space
[30:17] Honoring the Space
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Feb 9, 2021
Ep. 355: What to do when you lose momentum & how to get back into motion
We often think that to get some momentum in our lives, we need to do and be more.
But what if gaining momentum actually required slowing down?
Today, I’m sharing how my guiding phrase of the year—bold and slow—is also how I approach momentum, plus how slowing down is how we can keep moving forward without ignoring our needs, desires, and all the things that matter most to us.
For detailed show notes, visit www.tiffanyhan.com/blog/episode355.
Resources:
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Ep. 354: Tiptoeing Into Radical Self-Belief
*
Ep. 353: Why I’m Letting Go of “The Business” and What I’m Doing Instead
*
Ep. 351: 4 Years of Sobriety: 5 Things I Got Wrong + 5 Things I Had NO IDEA About
*
Ep. 350: Bold and Slow: My 2021 Guiding Phrase
*
100 Rejection Letters Tracker
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Feb 2, 2021
Ep. 354: Tiptoeing into Radical Self-Belief
Back in December, I asked my Instagram followers to tell me what they wanted to shift in their life in three words or less. One of the answers that really stuck out was this: radical self-belief.
Learning how to trust in ourselves and operate in this world from a place of love isn’t a one and done action, but it is so, so, worth it.
Listen in to find out how I’m defining radical self-belief and why choosing it day after day can change your life and the world for the better. For detailed show notes, visit www.tiffanyhan.com/blog/episode354
Resources
Register for my How to Be Workshop happening on Feb. 9, 2021 at 10 AM PST
Join the waitlist for the Inner Circle
Ep. 146: Ashley Nickels on Reinvention
Book Rec: bell hooks' All About Love
Timestamps
[10:41] Instagram Poll—What to Shift in 2021
[15:46] What Radical Self-Belief Means
[18:44] What Radical Self-Belief Encompasses
[21:37] How to Approach Radical Self-Belief
[31:21] Radical Self-Belief Can Feel a Little Wobbly…
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Jan 26, 2021
Ep. 353: Why I'm Letting Go of "The Business" and What I'm Doing Instead
This week, I'm sharing about how I recently hit a CEO-shaped wall in my work, what I did once I realized I was tempted to walk away from everything I've spent over a decade building, and why having this "burn it all down" moment was so important.
Aaaaand (spoiler alert: I'm not going anywhere), I'm also talking about the identity I'm moving into as I ditch the CEO title and what the shift means to me as well as the different ways I think it will play out in my work this year!
For full show notes and resources, visit: https://tiffanyhan.com/blog/episode353
Links:
+ Join the waitlist for the Inner Circle
+ Register for my new class, How to Be, happening on February 9 at 10 AM PST
Timestamps:
[05:25] Why I’m Choosing “Writer” Instead of “CEO” as My Title
[14:24] What the Transition from CEO to Writer Looks Like
[31:17] Mindset Shifts I’m Making: My “Instead Ofs”
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Jan 19, 2021
Ep. 352: Rob Bell + Taylor Swift + Me (aka My New Thoughts on Creativity)
Over the past few months, I’ve had some important epiphany moments about how I want to approach my own creativity. These epiphanies came from an unlikely pair of sources: Rob Bell and Taylor Swift.
Listen in to hear what I’ve realized about my own creativity and how it can apply to your life, too. For detailed show notes, go to www.tiffanyhan.com/blog/episode352 Resources
* How to Be Workshop on February 9, 2021
* Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope
* Home Podcast’s Interview with Rob Bell
* Rob Bell’s Writing Class
* Taylor Swift’s pandemic albums—Folklore & Evermore Timestamps
* [04:04] Who is Rob Bell?
* [06:59] What I’ve Learned From Rob
* [09:41] Finding Joy in the Creative Process
* [12:40] The Backstory: My Break From Podcasting
* [19:34] Give Yourself Permission to Have Fun While Being Creative
* [21:48] What I’ve Learned From Taylor Swift
* [27:19] How Rob + Taylor Led Me to a New Epiphany
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Jan 12, 2021
Ep. 351: 4 Years Later - What I Got Wrong About Sobriety and What Surprised Me
This week, I'm celebrating my 4 Years Sober milestone with a behind-the-scenes look at some of the things I've learned about myself, recovery, and who I really am.
In this episode, I'm sharing the things that I thought I knew about sobriety before I quit drinking but was super wrong about as well as the great surprises that I didn't even know to expect!
And, even if you aren't sober or sober-curious, this episode has a ton of lessons for anything that you might be holding on to in your life. Enjoy, enjoy!
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Jan 5, 2021
Ep. 350: My 2021 Guiding Phrase
Happy New Year! To kick of 2021, I'm sharing my guiding phrase for the year (it might be different from what you're expecting!) as well as sharing realizations, discoveries, and insights from my podcasting break.
AND: I have a new training happening on 1/12/21: How to Be -- Get all the details and register here!
What I Said:
"If we start with the being, and then navigate the doing from that place, that is when things come together."
"Once you allow the unfolding of what you're looking for, things become even more expanded."
Those Timestamps:
01:36 - New training coming up next week!!!
03:37 - Guiding phrase for 2021... and realizations during my break
19:08 - What becoming BOLD and SLOW looks like
Show Notes:
1/12/21: How to Be training
Connect with me on Instagram
My website & the Agency Archetypes quiz!
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Dec 29, 2020
Ep. 349: My Backstory (aka How I Got Here)
In a world full of people telling us how they can revolutionize our businesses and that we need to leap and hope with all we have that our nets will appear, how can we be so sure that the move we're going to make is The Right One?
This week, I'm taking you through my journey (starting Freshman year in college) of so many Raise Your Hand Say Yes career moves that eventually got me to the place of starting my coaching practice, going full time, and starting this podcast.
There are twists. And turns. And backtracks. And pivots. As is to be expected by life. But, there was also so much learning - which I'll share as well.
Enjoy, enjoy, enjoy, and remember: you're doing great. You're not alone. Keep going.
What I Said:
"We are meant to evolve, and sometimes we evolve beyond the confines of our current situation."
"How to start from scratch? You just start."
"You are capable of more than you realize."
"If you're on the precipice of something and you feel that nervous excitement, it i…
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Dec 22, 2020
Ep. 348: On beginnings, tiptoeing into the year, and asking different questions
Whether you're ready to dive headfirst into the new year or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GREAT.)
Aaaand in case you need them for reference, here are the questions for you to consider:
*How do you want to feel?
*Where are you finding meaning?
*What's going to bring you peace?
*What are you ready to release?
*What are you ready to find your way back to?
What I Said:
"Beating yourself up in order to live your best life doesn't work."
"The thing that brings you peace might also bring with it some temporary disruption."
"Transformation hangs in you doing the work to get to the bottom of where you want to be."
Those Timestamps:
03:25 - Cycle of consumption - "The Skittles aren't good enough anymore."
08:56 - When (and how ofte…
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Dec 15, 2020
Ep. 347: On being enough, doing enough, and redefining enough (aka How to be an Orchard)
What do you think about when you hear the word "enough?"
In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!)
First: Am I enough? This is all about YOU and how it feels to be you in your life and showing up to yourself.
Second: Am I doing enough? AKA why having a strong value of service does not mean you have to sacrifice your humanity in order to show up for the world.
I also cover the power of your values, self-alignment, the importance of not measuring your worth based on somebody else's standards, and why those tiny little steps are the way to start. Oh! And then I wrap it all up with talk of seeds, harvest, and how to make an orchard with your life.
Things I Said:
"If an idea won't leave you alone, it's a sign that you are the person being gifted with that dream."
"Being of ser…
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Dec 8, 2020
Ep. 346: 6 Signs You're on the Right Track
This week, I'm talking about some signs you can look for to show you that you're on the right track and why they might be different than the ones you're currently watching for!
Being on the right track might be creating something new, but it might also be just listening to your longings. And so it’s critical to know whether - “Should I keep going?” or “Should I quit?” – especially if the road feels so rocky.
So today, I’m giving you 6 Signs You're On the Right Track – and right track means the things that you want to say YES to... or it might also be the things that you are ready to say NO to.
Things I said:
"Having doubts means you are changing your perception and the way you show up."
"Pay attention who you are telling your ideas to."
"If it is meant for you ,it will keep showing up."
"Rocky roads aren't roadblocks. They don't mean that you have to stop. They're just a sign that you are moving forward."
Those Timestamps
00:35 – What 'being on the right trac…
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Dec 1, 2020
Ep. 345: The 12 Stages of Burnout and How to Get Out of It
When was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout.
In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about why I think—as hand raisers and yes sayers—we're especially prone to burning ourselves out.
I'm also sharing one of my favorite super-easy-to-start-using tools for beginning to move yourself beyond burnout.
What I Said:
"The answer to moving beyond burnout is never that you need to work harder."
"If we say ‘yes’ without saying ‘no,’ then we are just saying ‘yes’ to everything, and that’s not going to work"
"We often hang out in the early stages of burnout and don’t think there is anything wrong with that."
"Moving forward does not mean we have to sacrifice ourselves.”
Those Timestamps
04:30 - The 12 phases of burnout
06:35 - Excess of ambition
08:30 - displacement of conflict
09:46 - Denial of pr…
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Nov 24, 2020
Ep. 344: Mara Glatzel on Being Needy and Radical Responsibility
Tell me this: would you avoid anything in the world to feel needy? Do you want to go deeper into your desires but feel selfish in doing so? Are you so accustomed to taking care of everyone else around you that you never have any time left for yourself?
Sweets, pull up a chair because this vintage episode with life coach and host of the Needy podcast, Mara Glatzel is going to be balm for your soul. I wanted to have Mara back on early in the Money, Sex, Freedom series so we could talk about how wanting more for yourself in those areas is totally okay and also SUPER ENCOURAGED.
And, newsflash: having needs doesn't mean you're faulty or a failure. It means you're human! (WHOA.)
Dive in. It's so good. (Mara, thank you. You are a gift.)
What She Said:
"It is both essential and normal to have needs."
"Having your needs met makes you so much better at everything you do."
"If we can't make space for taking care of ourselves then we can't bring a full version of ourselves to anything th…
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Nov 17, 2020
Ep. 343: Nat Lue on Boundaries and the Dark Side (!) of People-Pleasing
I loved talking with Natalie Lue for this week's vintage episode and we covered so much ground, including: habits (and relationships!) that aren't serving you, how to step beyond those well-worn patterns, drama and our addiction to it, and how people-pleasing is actually a manipulation (SAY WHAT?!).
We also covered identities that don't serve us, letting other people dim our light, and why having emotional baggage doesn't mean anything other than that we're human.
Natalie blew my mind in this episode and I think you'll love it!
What She Said:
"Patterns happen when we're living unconsciously, and that means we’re not living who we are."
"We're so used to giving ourselves a hard time that we often chase things that deep down we don't want."
"Sometimes we want something so badly it feels like a need but it isn't."
"People pleasing masks a hidden agenda... Being honest about what our reasons are could be a real game-changer."
"Adulthood is about unlearning all of the harmful and…
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Nov 10, 2020
Ep. 342: Impulse vs. Fact, aka How to Keep Going When Your Brain Gets Tricky
The big question we're tackling this week in this vintage episode is this: how do you proceed towards the life you want to live when your pesky brain keeps getting in the way with the fear and the doubt and those sneaky impulses?
(Related: how do you get yourself to do the things that matter most to you when, in the moment, you just don't want to!?)
(Also related: if you experience this, YOU ARE NOT ALONE.) Dig into this week's episode to hear about why I want you to ignore your brain and what to focus on instead!!
What I Said:
"We build resilience, confidence, and progress through action."
"The answer is not to have it all figured out. It's knowing enough and having the faith to willingly take the next step."
"The impulse is not the authority of your life. You are!"
Those Timestamps:
04:05 - How to learn not to listen to your "brain"
15:27 - Shrinking the recovery time between the impulse to the fact
24:23 - A commitment to sobriety and recovery
29:31 - How to show up d…
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Nov 3, 2020
Ep. 341: Tanya Geisler and the Imposter Complex
"I'm not good enough. I'm not ready. I don't belong here." These are just a few of the things the Imposter Complex would have us believe (yes! there's a name for that!) and this week I'm thrilled to have life coach and Imposter Complex expert Tanya Geisler back on the podcast to talk all about the Imposter Complex.
In this vintage episode, you'll hear what it is, how it shows up, what it means if you experience these things (it's good, I promise!) and how you can move beyond it to get all those things you want for your life (looking at you money, sex, and freedom!).
What She Said:
"Every great thing that we've ever done has been by feeling that fear and doing it anyway."
"The ego wants to want more than it wants to get."
"We have to have areas in our life where there has to be relief—where you can just rest and not have to be the best at things."
Those Timestamps
03:27 - What is imposter complex? Who experiences it?
14:34 - Ways and behavioral traits that imposter complex sho…
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Oct 27, 2020
Ep. 340: Lena West on Money, Discomfort, Value, and Worth
Money, money, money! It's uncomfortable and necessary to talk about.
This week, I'm bringing back a conversation with my former business coach Lena West to dive straight into the most-uncomfortable parts of the money conversation, including: why we show up the way we do around money, what's beyond the "charge what you're worth" mantra, how to deal with money discomfort (and why it probably won't go away!), why striving to just be nice is bullshit, what happens when the people in your life aren't supportive of your endeavors, how to know what to charge, and SO MUCH MORE!
Lena is all heart and no bullshit and will shake up your beliefs around money in the best way! Enjoy, enjoy!
What She Said:
"The amount of money is not the point. It's about what is non-negotiable for you and standing in that."
"Getting to 5, 6, 7-figures in your business isn't a walk in the park."
"The money has to have a meaning; otherwise it's just some arbitrary nonsense."
"Don't share dreams with people who…
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Oct 20, 2020
Ep. 339: How (and Why!) to Take a Break
Y'all! I'm taking a break! Whuuuuuut? Yes! After over 6 years of producing (at least) weekly episodes for this show, I'm talking a wee break, and in this week's episode, I'm sharing why I'm pausing now, what that's going to look like for the podcast, and how you can take a break as well.
Listen this week to find out the practical things I'll be doing during my break (because I have to make it as useful as possible, don't I? lol.) as well as the ways I'm holding space for myself. Aaaaaand you'll get to hear a little bit about what might be coming down the track for RYHSY. A new podcast name?! Maybe, just maybe. WHO EVEN KNOWS ANYTHING ANYMORE???
Oh! If you're already wondering when new episodes will be coming, don't fret! I've got a bunch of my faves queued up for your ears while I'm away!!
What I said:
"Just because you can keep going doesn't mean you should."
"Your break doesn't have to be all or nothing."
"Let 'I don’t know' be normal. Accept it for where you are right now…
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Oct 13, 2020
Ep. 338: Ann Shen on Fashion (and Baking!) as Resistance
Hey everyone! I’m so excited to have Ann Shen on the show again! She is an illustrator, hand letterer, and bestselling author of three books and today, we're talking about Ann's new book ‘Nevertheless, She Wore It’ which is all about how fashion is a tool for resistance and empowerment.
In this episode, we talk about finding your own power and voice, looking for ways to relax, recover, express your best self in this firehose of a time that we’re in right now. And baking! We talk all about baking! Enjoy, enjoy!
What She Said:
"I can conquer anything when I put on the costume of my best self."
"We are in control of how we portray ourselves."
"Your worth does not come from external validations or numbers that can be quantified."
Those Timestamps:
00:44 - Where we are now... Firehose of a time
06:55 - Overview of 'Nevertheless, She Wore It' - fashion, resistance, self-love
18:50 - 'The Red Lipstick' - historical issues on lipstick/makeup
21:26 - Using fashion to feel…
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Oct 6, 2020
Ep. 337: How (and Why) to Stop Doomscrolling
Have you found yourself down the rabbit hole of social media lately? This week, I'm tackling doomscrolling and looking at how you can take strides towards less social media consumption and why it's important to do so.
I’ll be giving things to keep in mind about what social media is giving us these days, practical things that you can do to stop ‘doomscrolling’, why it doesn’t mean that you are bad person spending time in these apps, and the power of setting hard limits and letting go of the ‘all or nothing’ mindset as you regain power over your time.
What I said:
"Things start to change when we are willing to tell ourselves the truth."
"Setting the boundary is the easy part. Maintaining the boundary is the hard part."
"Be willing to set hard limits for yourself to break the habits."
Those Timestamps:
00:48 - Doomscrolling... and social media consumption dilemma
09:05 - Acknowledge what it gives you and pay attention to what it costs you
16:51 - Set a boundary f…
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Sep 29, 2020
Ep. 336: What's Next? (And all the rage, grief, and hope in that question)
This week, I'm talking about what to do when you find yourself either wanting something to change, recognizing that something's not working, or recognizing that you don't know where to go next.
Picking up a thread from my conversation last week with Rob Bell (and his new book Everything is Spiritual), I want to examine the question/prayer/mantra "Now what?" and show how we can work with it to get the clarity we're after.
If you're not sure what’s next or still figuring out the next steps in the life that you want, this episode is for you!
I share what it means to keep going, how to find clarity, why anger is okay, and what embracing curiosity and grace can bring to your life.
What I said:
"The reason that I have 336 episodes is I kept going."
"Prayer is a powerful tool."
"What we need to be aware of is what’s on the other side of anger."
"The knowing will lead you to curiosity, and curiosity will lead you to clarity."
Those Timestamps
00:35 - What it means to actually "ke…
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Sep 22, 2020
Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope
In his new book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. And I am thrilled to be in conversation with him this week.
Listen in to hear me and Rob talk about his 11th book (!!), the nature of life, why "looking for" spirit is playing the wrong game, why hope needs to be apocalyptic, the problem with all those ladders we've gotten really good at climbing, and what's important to know about boredom and death.
Rob Bell has been one of my greatest teachers and I'm so excited to introduce him to you!
PS. Applications for the RYHSY Inner Circle close on Friday 9/25! Get all the details here!
What He Said:
"The elimination of obstacles, barriers, and discomfort is a recipe for boredom."
"Spirit is often lurking in whatever you most dislike."
"I want people…
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Sep 15, 2020
Ep. 334: Anne Ditmeyer on Rewriting Rules, Solving Problems, and Getting Lost (on purpose!)
This week, I'm in conversation with creative coach, explorer, educator, designer, and Inner Circler Anne Ditmeyer.
Listen in to hear us talk about being uncool, giving yourself permission to be ridiculous, why getting lost is a good thing, what happens when you keep saying yes to opportunity, why you're allowed to seek out joy even during a pandemic, and the power of using creativity to solve problems. We also talk about her experience in the Inner Circle (applications are now open!), so if you're curious about what's available there, have a listen!
What She Said:
"I want to be as uncool as possible."
“Nobody acknowledges how much time content takes to create”.
"What are those stories that aren't told?"
"Make it human."
“The value comes from people who are not like us.”
“Get lost on purpose; there are multiple ways to reach a destination.”
"Drawing on a banana is the new standard."
"Be ridiculous."
Those Timestamps:
09:00 - The creative process is messy
16:40 -…
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Sep 14, 2020
Ep. 333.5: All about the Raise Your Hand Say Yes Inner Circle!
I've got a bonus episode for you today because applications are officially open for the upcoming starting-on-October-1 round of my year-long Raise Your Hand Say Yes Inner Circle experience!
Ready to go? Get all the details and application here: https://raiseyourhandsayyes.com
In this episode, I walk you through my vision for this experience, why it's structured the way it is, what it will bring to your life, and what's really going on if your first question is, "how much time will it take?"
Applications are open through 9/25, but if you know you're in, don't dilly dally as I will close applications early if the program fills.
GET THE DETAILS: https://raiseyourhandsayyes.com
Have a q about the course? Email me at bonjour@tiffanyhan.com or DM me on Instagram (https://instagram.com/thetiffanyhan)
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Sep 8, 2020
Ep. 333: Gillian Freeman on Finding Peace & Freedom
I am so excited to be talking with one of my current Inner Circlers Gillian Freeman, of Pen & Thimble, this week! Gillian creates handmade, eco-friendly products for her business and is a busy mom of 2.
In this episode, we talk about her experience in the Inner Circle, what brought her to the work, what she learned about pausing and taking breaks, and why she didn't really believe that what's happened for her was possible (but it was!).
We also talk about how things changed for her along the way, why she's taken up a new hobby, and where she's looking next.
Applications open Monday 9/14 for the next round of the Raise Your Hand Say Yes Inner Circle (we start October 1!) and if you're wondering if it's a good fit for you, Gillian's story will be helpful so you can see what's available!
What She Said:
"Success that's built on a foundation of burnout is not success."
"It's not just about the business but who you are as a person - what you believe and what you want."
"You don't have…
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Sep 1, 2020
Ep. 332: Those Unseen Costs of Staying Still
Yes. Raising your hand and saying yes to what you want for your life is going to require time and energy. And you might have precious little of it (hey! There's a free challenge for that!). But this week, I'm talking through all the things that not following through on what we want for our lives is costing us.
And what I know is that it's time for us to shift our standards of what's acceptable. To stop letting doubt make our decisions. To take a stand for what we want even when circumstances are less than ideal.
Overcoming inertia will always be a challenge. It will only get harder the longer you wait. And those things keeping you up at night? They aren't going anywhere. So what would happen if you started investing in yourself. (Yes. Even right now.)
In this episode, you'll hear me talk about helping you set a foundation of being yourself in your life. Showing up to everything as the single version of you. _Living_ on the outside as who you know you're ready to be on th…
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Aug 25, 2020
Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind
This week, I'm kicking off Season 8 with Glennon Doyle!
Glennon is a New York Times Bestselling author, an activist and thought leader, and is the founder and president of Together Rising, an all-women led nonprofit organization that has revolutionized grassroots philanthropy – raising over $25 Million for women, families, and children in crisis.
In this conversation, we talk about Glennon's new book Untamed (it's ESSENTIAL READING y'all!), and cover the following: doubt, faith, what's required before you can really take care of yourself, how to consider what the most true and beautiful version of your life is, why permission to change your own mind is critical, and how you can find your own "there she is" moment.
What Glennon Said:
"May our dreams become our plans."
"Faith is a belief in the unseen order of things."
"It's impossible to take care of yourself and your family if you don't first untame."
"There is no construction of the new without destruction of the old."
"The…
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Aug 18, 2020
Ep. 330: Living in and Embracing Contradictions
Do you need rest or to work harder? Should you focus on your end goal or stay present to what you need right now? Is what you're doing too much or not enough?
This week, I'm diving into how learning to live within contradictions instead of either/or thinking can help us both more forward towards our goals and feel better within our days.
What I said:
"Step into the breadth of everything that is in the IN-BETWEEN instead of thinking about things as EITHER-OR."
"The point of having goals is to help you decide your very first step of action, not put you on a forever-path."
"Building relationships with people does not mean that you have to sacrifice who you are."
"Maybe it's the all-or-nothing thinking and not your failing as a human that's keeping you stuck."
Those Timestamps:
00:28 - Living in the contradictions
08:06 - Hurry up or slow down?
13:31 - Have goals or detach from outcomes?
21:15 - Live your values or build relationships?
24:16 - Know where you want to go or live…
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Aug 11, 2020
Ep. 329: How to Have the Life You Want
This week, I'm releasing the audio of my recent How to Have the Life You Want training (click here to get the video replay and catch the slides!).
You're just 10 quick and easy steps away from the life you want!! That's how this works, right? Instead of promising formulas and rules, in this training, I cover 10 different guidelines, perspectives, and tips to help you figure out your own next steps towards the life you want, not the one the rest of the world thinks you should have.
Freedom. Connection. Ease. Faith. Grace. I want all of those for you every single day. Let's get going.
Things I Said:
"The small things count just as much as the big things."
"You've got to be willing and able to let yourself be human. You're not a ROBOT."
"It is not your life's purpose to deny your humanity in honor of your ambition."
"We don't have to overperform our way through our days to have the lives that we want."
"Grace is that ability to get it wrong, learn,…
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Aug 4, 2020
Ep. 328: Embodied Values & Bridging the Divide of Who you Are and Who you Want to Become
This week, I'm answering a listener question (hi Susan!) about how to embody and live into one's values, but I'm also taking this question deeper to talk about how to get started in bridging the divide between where you are now and where you want to be, even if (and especially when!) that divide feels overwhelming and insurmountable!
I also share how you might be treating those seeds you're planting so unfairly and what to do instead as well as give some personal-for-your-agency-archetype advice for each type. (I feel like I took myself to church on this one; thank you for your question, Susan! It inspired so much!)
What I said:
"When it comes to embodying values, our job is to stay really fluid, nimble, and open."
"If we keep taking steps, those steps might take us somewhere surprising."
"If you are not embodying your own values, you're embodying somebody else's."
"Commit to using your values as your compass even if everyone else seems to be loving some t…
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Jul 28, 2020
Ep. 327: The Power of Destruction (and What Happens When you Stop Fearing it)
It's easy to think of destruction as something negative (and thus to be feared). And our fear around it often limits us and keeps us stuck.
Today, I’m showing a different perspective of destruction, one that can be used to embrace it as a way of unbuilding and a chipping away of things as we rebuild our lives.
Tune in as I talk about the power of destruction, when it is a positive thing, how to welcome unbuilding in your life, where to start in the rebuilding and how to have faith in your personal agency. Enjoy!
What I said:
"You can simultaneously be grateful for what you have and want things to be different and better."
"If you live on a tightrope but are always clinging to the edge, you have nowhere to go."
"If we let fear run our lives and make our decisions, the thing that we're most afraid of usually becomes true."
Those Timestamps:
04:19 - The fear of destruction
12:27 - Self-fulfilling prophecy of fear, The limiting power of fear…
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Jul 21, 2020
Ep. 326: Juggling the Unknowns
How do you grapple with uncertainty? How do you find your footing when the only thing that feels guaranteed right now is chaos? How do you step into faith when keeping all your current balls in the air feels overwhelming?
This week, I walk you through juggling the unknowns. We are going to talk about moving forward during uncertainty, decision making and why you need to trust yourself, the value of constantly refilling your well, practicing self-care, and how to find faith amidst the unknown.
And a simple reminder: your job is not to have all the answers. Your job is to have faith.
What I Said:
"It's important that you refill yourself so that you have the energy to fully show up."
"Difficulties don't mean you are doing things wrong; it is part of what shows that you are doing them right."
"There is nothing wrong with not knowing. Stop looking for the absolute Right Answer."
"Faith takes practice (and an ongoing commitment to something you can't s…
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Jul 14, 2020
Ep. 325: Vanessa Mentor on Pausing, Sovereignty, and the Truth about Self-Care
This week, I'm talking all things self-care with Vanessa Mentor, coach, teacher and the creator of Living Unrestrained.
As an advocate of self-care, Vanessa helps people re-learn how to give without over-giving and love without people-pleasing so they can live the life they say they want.
In this episode, Vanessa and I tackle sanity and self-care, being fierce in attending to yourself and your needs, pausing and easing, how to reframe busyness into intentional choices, and what it truly means to be generous.
We also talk about how self-care is a radical act that's especially needed right now and flip a few things you might be thinking about taking care of yourself on their head!
Episode Quotes:
"Self-care is a set of learnable skills that starts with self-awareness."
"If you want to help somebody, get yourself together." - Wendy Palmer
"True self-care can never be selfish nor indulgent."
"By caring for ourselves, we increase our capacity."
"Self-care allows us to activate…
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Jul 7, 2020
Ep. 324: But what about the guilt?
This week, I'm talking about guilt. The guilt of letting people down we try to avoid. The guilt of living out of alignment we try to avoid. The guilt of not doing "enough" we try to avoid. (Yeah. Can you see a theme here?)
In this episode, I'm sharing how to grapple with all of that guilt, the importance of being rooted and grounded in yourself, understanding your core values and what matters most to you, and what it means to live a life in alignment with your values. (And, why, at the end of the day, guilt isn't the most important thing to pay attention to.)
What I said:
"Challenges don't mean it is bad or that you shouldn't be there. Often it means that we are on the right track."
"The moment of guilt doesn't have to define our character."
"When we get grounded in ourselves, we are less likely to live at the whims of trends."
"It is essential that you are aware of your own unique set of core values."
"There is a deeper peace and freedom when we live…
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Jun 30, 2020
Ep. 323: On Being Enough, Doing Enough, Redefining Enough, and How to be an Orchard
What do you think about when you hear the word "enough?"
In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!)
First: Am I enough? This is all about YOU and how it feels to be you in your life and showing up to yourself.
Second: Am I doing enough? AKA why having a strong value of service does not mean you have to sacrifice your humanity in order to show up for the world.
I also cover the power of your values, self-alignment, the importance of not measuring your worth based on somebody else's standards, and why those tiny little steps are the way to start. Oh! And then I wrap it all up with talk of seeds, harvest, and how to make an orchard with your life.
Things I said:
"Live your life and prove to yourself what you are capable of."
"If an idea won't leave you alone, that is the sign that yo…
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Jun 23, 2020
Ep. 322: On Doubt and the 5 Yes's
**RSVP for the Agency Archetypes Training on 6/30 at 11am PST**
This week, I'm talking about doubt and saying yes.
More specifically, I'm going to talk about how, I've shifted from thinking that "doubt means don't" to seeing doubt as a requisite part of the raise your hand say yes process and what it has shown and taught me about living life in integrity and alignment with my values.
I also tackle the commonly-heard phrase "If it's not a hell yes, it's a no" and offer a nuanced approach to both that phrase as well as the 5 different yes's I want you to consider, as well as the one that's the most important and easiest to ignore.
My goal for this episode is to give you insight into things that get in your way that you can shift as well as some new ways to think about your obligations, priorities, and how what you most want is likely found in what you're most likely to avoid.
Episode Quotes
"We have to make peace with the doubt and know that it's a part of the process."
"The harde…
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Jun 16, 2020
Ep. 321: Nat Lue on Relationships, Bandwidth, Anxiety, and Respect
I am super excited to be bringing Natalie Lue back to the podcast. Natalie is an author, speaker, teacher, and podcaster at Baggage Reclaim Sessions, where she helps people get address all the things - lack of self-worth, habits, relationships - that are standing in their way of living the life that they want.
Listen to my previous episode with Natalie on boundaries, emotions, and the dark side of people pleasing. (This episode was such an aha moment for me!)
This episode was recorded the first week of May, so you’ll hear us talk about the COVID-19 lockdown (and what it has to teach us!), what to do when people are continuously letting you down, what it means to sit in our discomfort, the importance of self-awareness and slowing down before we reach burnout, what our relationships can teach us about ourselves, and how to even recognize what we actually want and need.
Nat, you are a gift! Thank you for coming back on the show!
Episode Quotes:
"Burnout is not just a cause of…
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Jun 9, 2020
Ep. 320: Playing Small to Play Bigger
This week, I'm tackling a question I get a lot: how do I balance slowing down with the big goals that I have for myself? Do I have to choose one or the other?
Short answer: no.
Longer answer: there's a lot to consider here.
We’ve been programmed to think that BIG is BETTER. The thing is, playing big is often what our ego wants. And it's easy to demand of ourselves that we do ALL THE THINGS IMMEDIATELY. (Which only leads to burnout and not being able to make progress on much at all!)
So where do you go instead? What if focusing on playing small is actually the starting place?
If you’re someone who feels disconnected to your life, or you feel connected to your life but feel disconnected to yourself, then this one's for you. You'll hear about the value of getting granular with your life, why ‘sitting still’ could be empowering, keeping your focus on the life that you want, self-compassion, and taking bold actions. Enjoy!
Things I said:
"We can actually get closer to the li…
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Jun 2, 2020
Ep. 319: Black Lives Matter: On Showing up and Doing the Work
Rather than this week's regularly-scheduled episode, I'm using this time to address my commitment to learning and growing and being anti-racist. Please check out the resources in the show notes for further insight on how you can help and get involved.
Show Notes:
Anti-Racism Resources
75 Things White People Can Do for Racial Justice
Black Lives Matter
NAACP Legal Defense Fund
How to be an Antiracist by Ibram X. Kendi
White Fragility by Robin D'Angelo
I'm Still Here: Black Dignity in a World Made for Whiteness by Austin Channing Brown
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May 26, 2020
Ep. 318: Gina Senarighi on Relationships, Granular Pleasures, and the Trouble with Self-Love
This week, I’m joined by Gina Senarighi, relationship coach, retreat leader, speaker, and author specializing in human connection, intimacy, authenticity, shame-resilience, and alternative relationships. Yes. She does a lot and is so smart!
Y'all are for a treat this week as we talk about how to live in relationship with ourselves and others, why putting all your eggs in the self-love basket may not be serving you, how to make the changes in your life (that actually stick!) and do the things that you love (even if you're not sure where to start!), what self-alignment at home and at work looks like and why pleasure is essential -- but shouldn't feel like a daunting endeavor. Enjoy, enjoy!
Things that were said:
"It's the micro changes that we make that builds whatever change we want long term."
"Our relationships with other people are founded in the relationship we have with our self.”
"Shame never motivates long term behavior change or sustainable changes in people's lives."…
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May 19, 2020
Ep. 317: Those Things I've Gotten Wrong: A Very Incomplete List
This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast.
You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!)
Aaaaand you'll hear me talk about why I'm comfortable sharing this list and what I'm doing about these revelations. Because this learning is part of the process and just because I've gotten things wrong in the past doesn't mean I can't keep going and bring my learning along with me!
Episode Quotes
"We cannot just say YES to the risk without also saying YES to the reverence."
"There is something really beautiful about realizing that you are stronger without the shield of all the things you've convinced yourself make you stronger."
"Self-care is a daily and ongoing devotion to yourself and the things you want to do."
"Pleasure and delight are not frivolo…
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May 12, 2020
Ep. 316: Laura Jane Williams on Keeping Secrets, Feeling Feelings, and Loving Interrogations
I’m so excited to chat again with Laura Jane Williams. She was one of my lovely guests over a year ago when I was doing my Money, Sex, Freedom series, where we talked about worth, parenting, and some sex stuff too.
In this episode, you’ll hear us talking about writing, being an author, LJ’s books ‘Our Stop’ and ‘The Love Square’, social media and friendships, how unplugging from Instagram allowed her to like her friends more and be a better friend, Instagram boundaries, telling the truth about your life, and permission to feel pleasure and delight.
Show Notes:
Connect with Laura Jane Williams:
Website | Instagram | Twitter | Facebook
Laura Jane's earlier RYHSY episode
RYHSY episode on Impulse vs Fact
Laura Jane's books:
Becoming
Kidding
Our Stop
The Love Square
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May 5, 2020
Ep. 315: Tilly Walnes on (Super!) Simple Starts, Returning to Yourself, and Cutting the Onion
How do you build an entire handmade clothing empire out of a New Year's Day dare? That's exactly where my conversation with Tilly Walnes, of Tilly and the Buttons, starts.
In this episode, you'll hear us talk about how she took sewing from hobby to business, how to maintain the spark for any creative endeavor, what to do if you want to make something but just cannot find the time (ahem...you'll hear me commit to something that I 100% didn't follow through on!), and how to get over the initial hurdles of getting started.
(And let me know if you want to be accountability buddies on making something from Tilly's new book!)
Show Notes:
Take the Agency Archetypes Quiz
Connect with Tilly:
Site | Instagram | Facebook | Pinterest
Tilly's Books:
Tilly and the Buttons: Make it Simple: Easy, Speedy Sewing Projects to Stitch up in an Afternoon
Tilly and the Buttons: Stretch!: Make Yourself Comfortable Sewing with Knit Fabrics
Love at First Stitch: Demystifying Dressmaking
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Apr 28, 2020
Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions
Ahhh, this interview y'all. There is so much goodness here. This week, I'm talking with Holly Whitaker, founder of Tempest Sobriety School and The Temper, and author of the recent "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol." Holly also played a huge part in my decision to quit drinking, over three years ago, and I loved getting to have this conversation with her.
Even though we recorded pre-coronavirus, everything we talked about is relevant to where we are today. You'll hear us cover pivotal life moments, why sometimes feeling guilty is okay, how to decide what you owe yourself vs what you owe others, non-linear paths of learning, and why you might need to live in a way that allows you to have constant interventions.
We also talk about why it's okay not to be okay and how showing up is part of the healing.
Show Notes:
Agency Archetypes Quiz
31 Days to Flow (open through 4/29!)
Holly on Instagram
Tempest Sobriety School
The Temper
H…
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Apr 21, 2020
Ep. 313: Values, Sliding Doors, and Permission Right Now
This week, I'm going behind the scenes of all my values talk to show you what values look like in action in our lives. Right now. During the COVID-19 pandemic. Yep. Even then.
You'll also get to hear me tell two different versions of how I could be showing up right now (it's my Sliding Doors moment!): one that involves chasing the values I'm "supposed" to want: success and family. And another that looks like aligning myself with my personal #1 value: integrity. It's a journey!
Enjoy, enjoy!
Show Notes:
31 Days to Flow (open through 4/29!)
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Apr 14, 2020
Ep. 312: My 9-minute Daily Grounding Ritual
This week, I'm sharing my favorite 9-minute grounding ritual. I've been doing this (imperfectly) since February and I'm finding it incredibly useful to help me stay focused and grounded these days.
Enjoy, enjoy and if you benefit from this practice (or your own variation of it!), please let me know! I'd love to hear about your experience with it!
Show Notes:
RYHSY Inner Circle Early-bird Applications
Agency Archetypes Quiz
Get on the 31 Days to Flow waitlist
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Apr 7, 2020
Ep. 311: Lacy Young on Presence, Self-Compassion, and the Shower Floor
What we're currently exploring is how you can Be Your Own Anchor in times of great uncertainty. Which...yes. That's where we are right now. (But it's also where we've always been, just with different specifics.)
This week, I'm talking with my dear friend and teacher, Lacy Young. You'll hear us talk about living with (and in) overwhelm, a very different definition of thriving than what we've been taught it should look like, how to ground yourself when you're in a spin, and what we can learn from wildflowers and melting ice.
We also cover: anxiety, self-compassion, identity, caretaking without losing yourself, and finding your own voice and power in the midst of all the chaos.
Show Notes:
RYHSY Inner Circle Early-bird Applications
Agency Archetypes Quiz
Get on the 31 Days to Flow waitlist
Connect with Lacy:
Site | Instagram | Pinterest
Lacy's previous RYHSY episodes:
Ep. 70: Lacy Young on Health & Wellness
Ep. 107: Lacy Young on Shifting
Ep. 143: Lacy Young on Spiritual Shifts…
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Mar 31, 2020
Ep. 310: A story about agency. (And a reminder that this is not normal.)
Today's episode includes my thoughts about where we all find ourselves, why slowing down is more critical than ever right now (and how it can lead to more productivity than you realize!), and a story about the doubt and uncertainty that can show up when you speak up for something you need.
There's also an invitation to live from a place that doesn't create resentment (yay!!) as well as to think about what you can practice now to bring into your post-Coronavirus life.
PS. YOU ARE DOING GREAT AND I LOVE YOU. KEEP GOING.
Show Notes:
RYHSY Inner Circle Early-bird Applications
Agency Archetypes Quiz
Get on the 31 Days to Flow waitlist
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Mar 27, 2020
Ep. 309: Friday Quickie: Saying yes to the little things.
Oooh it's fun to talk about raising your hand and saying yes to those big! bold! moves! isn't it? But what if I told you that the little things, the seemingly unimportant ones, are way more critical for you to focus on. (Hint: they are!) Show Notes:
Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back!
Submit a q for a future Friday Quickie episode
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Mar 24, 2020
Ep. 308: How I'm Proceeding (Life + Work in the Time of Coronavirus)
Hi hi. Sooo...how do you keep going when everything around you is bonkers? While I don't have an absolute answer, this week I'm sharing how I'm proceeding with my life and business in this time of Coronavirus.
I'll also share the span of emotions I felt this week, from panic to fear to a glimmer of hope...and how I dealt with all those feelings and what they told me about my business.
Show Notes:
RYHSY Inner Circle Early-bird Applications
Agency Archetypes Quiz
Get on the 31 Days to Flow waitlist
Did you leave a RYHSY review? Request your sticker here!
CrazyFaith RYHSY episode
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Mar 20, 2020
Ep. 307: Friday Quickie: But do you trust *yourself*? Let's discuss.
We talk a lot about trust 'round these parts, and today, I'm diving deeper into what the practice of trusting yourself really looks like (with a little help from our good friend, The Rock). Show Notes:
Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back!
Submit a q for a future Friday Quickie episode
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Mar 17, 2020
Ep. 306: What to do with Your Uncertainty
Y'all. Uncertainty is maybe the only thing that feels certain right now. LET'S TALK ABOUT HOW TO DEAL, eh? This week, I'm sharing ways you might be able to stay...grounded? rooted? as sane as possible? during everything that's going on right now in the world and in our lives.
PS. You're not alone. You're doing great. Keep going. I love you.
Show Notes:
RYHSY Inner Circle Early-bird Applications
Agency Archetypes Quiz
Get on the 31 Days to Flow waitlist
Did you leave a RYHSY review? Request your sticker here!
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Mar 13, 2020
Ep. 305: Friday Quickie: Listener Q - When (and How!) to Keep Going
This week's quickie is my response to a listener question.
Elizabeth wrote wondering "Keeping at something can yield a masterpiece, or it can result in not much. So how does it work? Is it a question of passion? Enjoying the process but being detached from the result? And does everyone have the ability to keep going or does it require a certain kind insight into yourself?"
And while I don't have a Clear Cut Answer, I do have many thoughts. Enjoy, enjoy! Show Notes:
Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back!
Submit a q for a future Friday Quickie episode
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Mar 10, 2020
Ep. 304: Relationships + Truth Pt 2 with James-Olivia Chu Hillman
James-Olivia Chu Hillman is back for part 2 of our episode. We talk about how to start figuring out what you want, what it means (and what it doesn't!) to be in right relationship with yourself and other people, what to do when others aren't supportive of your work, and so much more.
Enjoy, enjoy!
Show Notes:
RYHSY Inner Circle Early-bird Applications
Agency Archetypes Quiz
Get on the 31 Days to Flow waitlist
Did you leave a RYHSY review? Request your sticker here!
Connect with James-Olivia:
Site | Instagram | Facebook
100 Rejection Letters
James-Olivia's 100 Conversations project
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Mar 6, 2020
Ep. 303: Friday Quickie: A New Way to Celebrate
We all know that celebrating our wins is important, but it can also be hard (and time-consuming and expensive!). This week, I'm challenging you to try out a new way of celebrating, one that doesn't require any extra time or money AND might just be more impactful to your life than that 2-week beach vacation! Show Notes:
Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back!
Enter the 300th episode giveaway
Submit a q for a future Friday Quickie episode
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Mar 3, 2020
Ep. 302: Relationships + Truth Part 1 with James-Olivia Chu Hillman
This week I'm talking with relational life and leadership coach James-Olivia Chu Hillman and we covered so much ground, including how what we've been taught about relationships may not be serving us, why we need to consider our relationships to ourselves before thinking of other people, how to start telling the truth about what we want, and the distinctions between discomfort, pain, and suffering.
James-Olivia is one of my favorite people and this first-half of our conversation won't disappoint. Enjoy, enjoy!!
Show Notes:
The 300th episode giveaway!
Agency Archetypes Quiz
Get on the 31 Days to Flow waitlist
Did you leave a RYHSY review? Request your sticker here!
Connect with James-Olivia:
Site | Instagram | Facebook
100 Rejection Letters
James-Olivia's 100 Conversations project
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Feb 28, 2020
Ep. 301: Friday Quickie: Kiddie pool vs deep end
Sooo...you say you want a certain something for your life, yes? But is it possible you're not even playing in the *right* pool to make it happen? Let's discuss! Show Notes:
Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back!
Enter the 300th episode giveaway
Submit a q for a future Friday Quickie episode
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Feb 25, 2020
Ep. 300: All the times I thought I couldn't & what I know now that I didn't then
Ahh! Episode 300 is live (with a MASSIVE giveaway)!
Listen to find out all the times over the past 300 episodes and 5.5 years when I thought I *couldn't* do something, but (spoiler!) I ended up being able to follow through.
You'll also hear about some very specific things I've changed my mind on since I started RYHSY as well as a few unanswered questions I still have for myself and my work.
You'll also get to hear me answer a few listener questions, including how I'm planning to move my family and biz to France this summer, what my book is going to be about, and what to do if/when you don't know what to do!
Show Notes:
Watch the 300th episode replay! https://www.tiffanyhan.com/ryhsy-live
The 300th episode giveaway! https://www.tiffanyhan.com/giveaway
First solo show, Ep. 23 The CrazyFaith Episode - https://www.tiffanyhan.com/blog/crazyfaith/
RYHSY Ep. 251: My Money, Sex, and Freedom Confessions - https://www.tiffanyhan.com/blog/mymoneysexfreedomconfessions
Agency Archetypes…
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Feb 21, 2020
Ep. 299: Friday Quickie: Going from head to heart.
Soooo...we all know that it's important to act from a place of personal agency, not giveaway our power, and keep fear out of the driver's seat of our lives. But what does it look like in action? I'm going to show you this week. Show Notes:
Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back!
Submit a q for a future Friday Quickie episode
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Feb 18, 2020
Ep. 298: The Things You Can't See
Sweets, when it comes to living that life you want for yourself, you know *a ton.* But there are also so many things you can't see. And knowing what they are might just help get you to your next steps.
This week, I'm sharing 8 tough-love and grace-filled tidbits to help get you closer to your personal agency so that you can take strides toward all those things you want to do, be, and say.
And also, know this: you're not alone. You're doing great. Keep going.
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
RSVP to attend the 300th episode virtual live taping (and to receive the recording) on Friday, Feb 21
Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back!
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Feb 14, 2020
Ep. 297: Friday Quickie: How do I move forward without the guilt?
This week's quickie is an answer to a listener question about how to move on from a not-great job situation that involves a friend, an investment of resources, and the knowing that staying isn't actually an option.
The question is: What are some ways of moving on without the guilt?
And my answer is: It may not be possible to completely dodge the guilt, buuuuut it is possible to find peace.
Listen in for more! Show Notes:
RSVP to attend the 300th episode virtual live taping (and to receive the recording) on Friday, Feb 21
Submit a q for a future Friday Quickie episode
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Feb 11, 2020
Ep. 296: Laura McKowen on Telling the Truth. Out loud.
Laura McKowen is a writer, teacher, and retreat leader and her first book We are the Luckiest: The Surprising Magic of a Sober Life came out in January.
This week, we cover so many topics, including her book-writing process (she hits it Fleabag-style!), the painful necessity of going back to relive the hardest parts, what to do about loneliness, what happens when people around you don't get it, what to do with convenient lying, and how to start working towards having just one version of yourself.
This conversation, y'all. It's good and big and powerful. We talk about sobriety, but also about SO MUCH MORE. Enjoy, enjoy!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
RSVP to attend the 300th episode virtual live taping (and to receive the recording) on Friday, Feb 21
Connect with Laura:
Site | Instagram | Facebook
Laura's book
Laura's previous RYHSY interview
Maybe You Should Talk to Someone by Lori Gottlieb
Three Women by Lisa Taddeo…
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Feb 7, 2020
Ep. 295: Friday Quickie: One Little Question (that is secretly big!)
This week, I'm asking the one little question that will both help you realize what goals to set down and which to hold on to AND help you keep going when that going gets tough (which it inevitably will).
Happy Friday. You're amazing. Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Submit a q for a future Friday Quickie episode
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Feb 4, 2020
Ep. 294: Bridget Watson Payne on How Time is on Your Side (Really!)
Bridget Watson Payne is back this week to lay down some brand new insight into time management, productivity, and what we all need to stop believing about how many minutes we have in a day. THIS CONVERSATION IS SO GOOD and Bridget's new book "How Time is on Your Side" was written for us.
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Did you leave a RYHSY review? Request your sticker here!
Submit a q for a future Friday Quickie episode
Get on the 31 Days to Flow waitlist
Connect with Bridget:
Site | Instagram | Twitter
Bridget's new book: How Time is On Your Side
Bridget's previous RYHSY appearance
Overwhelmed: How to Work, Love, and Play When No One Has the Time Paperback by Brigid Schulte
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Jan 31, 2020
Ep. 293: Friday Quickie: What You May Not Realize about Self-Care
This week, I'm sharing a nugget about self-care that changed everything for me!! Enjoy, enjoy!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Submit a q for a future Friday Quickie episode
My alarm clock
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Jan 28, 2020
Ep. 292: Calming your Nervous System (OMGYES) with Jolene Park
This week, I'm talking with Jolene Park about something that's SO IMPORTANT to us over-ambitious, wanna-do-it-all humans: how to calm down, reset, and nourish our nervous systems! It's time to get out of the frantic spin, y'all, and move towards peace, progress, and the lives we really want.
We also talk about gray-area drinking, how all kinds of numbing isn't serving us (but why we do it anyways), our animal instincts that drive us into fight, flight, or freeze, and how we can learn to sit still. It's good -- enjoy, enjoy!
Show Notes:
Submit a q for a future Friday Quickie episode
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Did you leave a RYHSY review? Request your sticker here!
Connect with Jolene:
Site | Instagram | Podcast
Jolene's TEDx talk on Gray Area Drinking + her NOURISH system
RYHSY On My Quitting Drinking Story
Jolene's Sober Choice Program
The Body Keeps the Score by Bessel van der Kolk M.D.
Eating in the Light of the Moon by Ani…
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Jan 24, 2020
Ep. 291: Friday Quickie: Grace over Drama
Grace. It's a big deal and a really powerful force that you can use to make your life feel so much better. This week, I'm sharing how I use the concept of Grace Over Drama (taught to me by my friend Tammi Salas) to change how I move through my day.
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Submit a q for a future Friday Quickie episode
Connect with Tammi:
Site | Instagram | Facebook
RYHSY Ep. 227: Tammi Salas on Taking a Social Media Break
Tiffany on Tammi's Unruffled Podcast:
Episode 117
Episode 15
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Jan 21, 2020
Ep. 290: What I've Learned So Far in 2020.
Even though we're only a few weeks into the new year, I'm already learning A TON, so naturally I'm passing that learning along to you.
In this episode, you'll learn why I've amended my word for 2020 (core) into a phrase that points deeper towards how I want to *feel*, what my three-year sobriety anniversary showed me about myself, and why I think mid-game cortisone shots in the knee are a bad idea for football players (it's a metaphor, y'all. roll with me.)
2020 is shaping up to be full of revelations and I am STOKED. Enjoy the ones that have showed up so far!! (And thank you for being here!)
Show Notes:
Submit a q for a future Friday Quickie episode
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Did you leave a RYHSY review? Request your sticker here!
RYHSY On Quitting Drinking
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Jan 17, 2020
Ep. 289: Friday Quickie: Don't Wait to Feel Comfortable
Ahhh! This whole living your Raise Your Hand Say Yes life can be super uncomfortable, can't it? This week, I've got just what you need to (finally?) (finally!) be able to start taking some steps. You're welcome.
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Submit a q for a future Friday Quickie episode
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Jan 14, 2020
Ep. 288: My Word of 2020, How to Pick Yours, and What to Do Next
This week, I'm going behind the scenes of my word for 2020 as well as what I did to find it and how I'm working with it for the year.
If you're interested in finding a guiding word for your year, have a listen. And if you've already chosen your word, the practice I outline here will help you take your word deeper and integrate it even more into your life.
And once you choose your word, let me know! I'd love to hear it!
Show Notes:
Submit a q for a future Friday Quickie episode
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Did you leave a RYHSY review? Request your sticker here!
RYHSY Swag Shop!
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Jan 10, 2020
Ep. 287: Friday Quickie: Just Keep Going. (A Parable in Real Time)
What does a pot full of beans have to do with your life? Maybe everything! Listen in to hear a tale of persistence, grit, resilience, and figuring things out as I go. Happy Friday!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Submit a q for a future Friday Quickie episode
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Jan 7, 2020
Ep. 286: On beginnings, tiptoeing into the year, and asking questions.
It's the first episode of 2020! Huzzah!...or not? Whether you're ready to dive headfirst into the new decade or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GREAT.)
Aaaand in case you need them for reference, here are the questions for you to consider:
*How do you want to feel?
*Where are you finding meaning?
*What's going to bring you peace?
*What are you ready to release?
*What are you ready to find your way back to?
Show Notes:
Submit a q for a future Friday Quickie episode
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
RYHSY Swag Shop!
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Dec 20, 2019
Ep. 285: Friday Quickie: A 2019 Final Thought for You
Happy end of 2019, Sweets! To round us out, I've got one final thought for you this week that might just be the thing to help you get closer to that freedom, ease, and impact you're craving. Happy holidays, be safe, and I'll be back on January 7!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Submit a q for a future Friday Quickie episode
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Dec 17, 2019
Ep. 284: Six Signs You're on the Right Track
This might be the most important episode I've ever done!! As we round out 2019, here are six signs that you're on the right track with your life, your dreams, your work. All of it.
*Also: quick note that RYHSY will be on a break until January 7! (If you're missing me, this is a great time to dive into the archives!)
Show Notes:
Submit a q for a future Friday Quickie episode
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
RYHSY Swag Shop! (Free shipping through the end of the year!)
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Dec 13, 2019
Ep. 283: Friday Quickie - Permission to Ignore
Today, I'm giving out another permission slip to ignore all of the OMG IT'S THE END OF A DECADE GO OUT WITH A BANG rhetoric that's everywhere these days!!
You've done tremendous things for yourself over the last 10 years. Take a moment to sit back, relax, and reflect on where you've been. It's a beautiful thing!
Show Notes:
Connect with Tiffany on Insta
Submit a q for a future Friday Quickie episode
Get Tiffany's newsletter and stay in the know
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Dec 10, 2019
Ep. 282: Lisa Solomon on Finding Creative Freedom
I am so excited to have author, artist, and teacher Lisa Solomon back on the show! In this episode, we talk about creative freedom, creative success, when to follow the rules, and when to break them and it is SO GOOD!!
Lisa brings a wealth of knowledge and experience to the table in her combined roles of working artist and art school professor. If you ever feel like you can't figure out your how or you're stuck between loving your endeavors and hating them, we've got you covered! Enjoy, enjoy!
Show Notes:
Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know
RYHSY Swag Shop! (Free shipping through the end of the year!)
Connect with Lisa
Website | Instagram | Pinterest | Twitter
Lisa's new book: A Field Guide to Color
Lisa’s previous RYHSY episode
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Dec 6, 2019
Ep. 281: Friday Quickie - Gah! Callings!
Wait. Haven't you found Your Calling yet?
Just kidding!! This week, I'm taking on the pressure of Knowing Your Calling and why that's not the way forward for you. Really. Full permission to sidestep the need to have everything perfectly figured out right now and instead focus on how you want to show up to your life moment by moment.
Relieved? I thought so! Let's go!
Show Notes:
Connect with Tiffany on Insta
Submit a q for a future Friday Quickie episode
Get Tiffany's newsletter and stay in the know
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Dec 3, 2019
Ep. 280: Gina Gutierrez on Sexuality, Pleasure, Learning, and Starting New Conversations
Let's talk about startups and sexy content and pleasure and accidental career paths and stress management and balance and self-care and ALL THE THINGS with Gina Gutierrez, CEO and co-founder of Dipsea, an app for sexy audio stories that spark your imagination and get you in the mood. (Yes, please and thank you!)
In this episode, you'll hear me and Gina cover so many topics, including her surprising career path, how Dipsea was born, and the research that sparked her to start a new conversation about women's sexuality, pleasure and self-care.
We also cover pleasure for its own sake, what to do if you're too stressed to even think about pleasure, what happens when you get pushback on your creative ideas, and how to balance your ambition with the self-care needed for you to keep moving your ideas forward.
You're going to love this conversation and you're going to love Dipsea! Enjoy, enjoy!
Show Notes:
Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in…
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Nov 29, 2019
Ep. 279: Friday Quickie - Take a break! (No! Really!)
Yeah yeah yeah. Holiday are upon us and it's time to really relax into time at home with our family.
Um. When was the last time you felt truly relaxed? When was the last time you actually took a break that left you rested? When was the last time you focused solely on rejuvenation?
Aaaaaaand what if you could cultivate that for yourself on a daily or weekly basis so that you didn't get to the point of needing to completely check out of your life to find it?
Settle in, because I have some thoughts for you!You'll also hear my theory on an alternate ending for Mr. Alexander Hamilton had he been able to just...waitforit...take a break!
Show Notes:
Submit a q for a future Friday Quickie episode
Get Tiffany's newsletter and stay in the know
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Nov 26, 2019
Ep. 278: Gratitude, Friend or Foe?
Ahhh...the days of gratitude are upon us! (Happy almost-thanksgiving y'all!)
Hooray? Ugh? Whatever your feelings about gratitude are, this episode is for you. In it, I'll unpack where I think we've gone wrong in our never-ending, Instagram-driven quest for gratitude, what I think is amazing about it, and why I think that we all could use more gut-punch moments of gratitude in our lives. (Because those are the ones that probably really matter!)
I also have a Marie Kondo moment wherein I ponder the contents of my desk, talk about a few of my favorite friend teachers, and share a story that put my own gratitude to the test.
Enjoy, enjoy, enjoy!!
Show Notes:
Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know
Delightful Swag Shop! (Free shipping through the end of the year!)
Tammi Salas
Jen Wille
Laura Simms
StoryCorps: After A Cancer Diagnosis, Brothers Share As Much Time As Possible, Even On Dates
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Nov 22, 2019
Ep. 277: Friday Quickie: Embracing Impermanence
This week, I'm talking about impermanence...and how it might just be your new RYHSY BFF. Have a listen, give it a simmer, and let me know where it takes you!
Show Notes:
Submit a q for a future Friday Quickie episode
Get Tiffany's newsletter and stay in the know
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Nov 19, 2019
Ep. 276: Staying Consistent, Overcoming Impatience, and Finding Peace with the Baby Steps
Sooo...you're told that baby steps are the way forward BUT consistency is so hard AND you're super impatient. What's a hand raiser and yes sayer to do? Listen to this episode!
This week, I'm talking about why baby steps are THE only way forward (yes! really!), offering up a new way to think about building a consistent habit (that doesn't involve having to wake up in the middle of the night to live your Best Life) and what your impatience is really doing to you.
I'm also giving full permission for you to ignore everything you read about how there are only x number of days left in this decade (the horror!) and chill out instead. Enjoy, enjoy!
Show Notes:
Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know
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Nov 15, 2019
Ep. 275: Friday Quickie -- Hard Work vs. Hustle
Soooo...do you ever find yourself lost between the "Hustle harder and sleep when your dead!" and the "Do Less! Say No! Be a Minimalist!" messaging and aren't sure where to put yourself?
In this week's Friday Quickie, I'm diving into the difference between hard work and hustle and how you can understand that distinction for yourself (hint: it has everything to do with feeling!). I'll also share why something feeling hard may not be a reason to walk away from it!
Show Notes:
Submit a q for a future Friday Quickie episode
Get Tiffany's newsletter and stay in the know
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Nov 12, 2019
Ep. 274: Jason Zook on Owning Your Weird
I am so excited to be bringing Jason Zook back to the show this week as we talk all about being yourself, owning your weird, and finding success in unconventional ways. YES PLEASE AND THANK YOU!
What does this have to do with freedom? Everything. (Because what if you knew that being 100% yourself was the most successful move you could make? What kinds of doors would that open up for you?)
Enjoy, enjoy!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Jason's Biz, Wandering Aimfully
Connect with Jason:
Twitter | Instagram | YouTube
Jason's book, Own Your Weird
Jason's previous RYHSY Episode
100 Rejection Letters kit
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Nov 8, 2019
Ep. 273: Friday Quickie -- The Thing About Other People
Soooo...what happens when you know that the plans you have for your life aren't going to please everyone? And how do you know how to proceed when you don't want to leave anyone behind and you also are ready to start saying yes to new exciting things?
I've got you covered in this week's Friday Quickie, although BEWARE that, when it comes to other people, the answer isn't always an easy one!
Show Notes:
Submit a q for a future Friday Quickie episode
Get Tiffany's newsletter and stay in the know
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Nov 5, 2019
Ep. 272: 40 Things in 40 Years, Part 3
It's time to wrap up my 40 Things in 40 Years post! This week, you'll get the final items on my list, including what being hungry, angry, lonely, or tired has to do with your dreams, why starting small is actually the only way to start, and how I changed around a Hamilton lyric to be one of my guiding principles.
You'll also hear about why I'm not going to run a marathon (but let me know if you're interested in a RYHSY 10K!) and the only tattoo I'd consider getting!
AND: if you want to send some love over for my birthday in the form of a podcast review, I will be forever grateful! Let's see if we can ring in my 40th year with 600 reviews!!! (As a bonus, if you send me a screenshot, I'll send you a note in the mail AND if we can get to 600 reviews, I'll also teach a free How to Be A Truth Teller training! Huzzah!)
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
40 Things in 40 Years, Pt 1 episode
40 Things in 40 Years, Pt 2 episode
RYHSY…
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Nov 1, 2019
Ep. 271: Friday Quickie: Don't Forget about the Yet
Welcome to the newest addition to the RYHSY family: the Friday Quickie!
Each week, I'll be releasing a short solo episode on Friday where I introduce (or dive deeper on!) a single seed of a topic for you to consider.
This week's episode focuses on one single word: yet. You'll hear about why I think that we're often our own worst enemy when it comes to living our lives and how this word might just change everything!
Don't want to miss any upcoming episodes? Be sure to subscribe to the podcast in your favorite player! Show Notes:
Get Tiffany's newsletter and stay in the know
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Oct 29, 2019
Ep. 270: 40 Things in 40 Years, Part 2
Aaaand we're continuing celebrating my 40th birthday (it's today!!) with part two of my 40 Things in 40 Years list!
This week, you'll hear items 15-24 and get to see what keeping things simple, communion with the divine, and my desire to eat more vegetables could tell you about your life!
AND: if you want to send some love over for my birthday in the form of a podcast review, I will be forever grateful! Let's see if we can ring in my 40th year with 600 reviews!!! (As a bonus, if you send me a screenshot, I'll send you a note in the mail AND if we can get to 600 reviews, I'll also teach a free How to Be A Truth Teller training! Huzzah!)
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
40 Things in 40 Years, Pt 1 episode
Michelle Ward
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Oct 22, 2019
Ep. 269: 40 Things in 40 Years, Part 1
Yes, you read that title right! In honor of my 40th birthday next week, I'm sharing 40 things I've learned in the past 40 years! Aaaaand, because you know I'm not great with limits, there are also a ton of bonus learnings tossed in there!
This week, I'm sharing items 1-14 on my 40 things list and I'll be back next week with Part 2 of this series! In addition to the first part of my list, you'll also get some bonus lessons that I've learned along the way! (And get a sneak peek at something new I'm starting for RYHSY in November!)
AND: if you want to send some love over for my birthday in the form of a podcast review, I will be forever grateful! Let's see if we can ring in my 40th year with 600 reviews!!!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
The Power of Now by Eckhart Tolle
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Oct 15, 2019
Ep. 268: Greta Solomon on Self-Discovery, Finding Agency, and Embracing your Personal Power through Journaling
Journaling! What if it was the key to everything you're trying to figure out in your life? What if it could take you to surprising places? What if it could (wait for it) help you transmute your sexual energy so that you could earn more money? (WHAT?! Yes.)
This week I am so excited to have Greta Solomon on the show to talk all about the power of journaling, how it might look different than you might think, and what it can really do for your life. AND: if you think you know everything there is to know about keeping a journal (and how it can give you agency to live your most in-alignment life!), we've got some surprises in store for you! Enjoy! Enjoy!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Connect with Greta:
Site | Twitter | Facebook | Instagram
Greta's book: Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness
Think & Grow Rich by Napoleon Hill
Mary Karr on the On Being podcast
Big Magic by Elizabeth Gilbert
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Oct 8, 2019
Ep. 267: Lena West on Money, Discomfort, Value, and Worth
Let's talk money honey! (And also: yes! It's uncomfortable! But let's talk about it anyway!)
This week, I'm joined by business coach Lena West to dive straight into the most-uncomfortable parts of the money conversation, including: why we show up the way we do around money, what's beyond the "charge what you're worth" mantra, how to deal with money discomfort (and why it probably won't go away!), why striving to just be nice is bullshit, what happens when the people in your life aren't supportive of your endeavors, how to know what to charge, and SO MUCH MORE!
Really. Lena is all heart and no bullshit and will shake up your beliefs around money in the best way! Enjoy, enjoy!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Connect with Lena:
Site | Instagram
Becoming by Michelle Obama
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Oct 1, 2019
Ep. 266: Elise Cripe on Setting Goals for Money, Sex, and Freedom
I am so excited to be bringing my friend Elise Cripe back on the podcast to talk about all things goal setting! Elise is a master goal setter (and the founder of the Get to Work Book) and I loved getting to turn her expertise onto the subject of setting goals for those things you want around money, sex, and freedom!
Listen in to find out why it's okay to set a goal for something only to realize it's not what you want, how to (really) know what you want, why honesty is so critical when it comes to goals, what to do when something doesn't work, and how to think about goals for things that miiiiiight make you uncomfortable!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Applications for the Raise Your Hand Say Yes Inner Circle are (maybe!) still open!
Program details
Application
Connect with Elise:
Site | Instagram | Pinterest
Elise's New Book "Big Dreams, Daily Joys"
Pre-order information for Big Dreams, Daily Joys (bonuses available t…
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Sep 24, 2019
Ep. 265: The things we forget.
This week, let's talk about all of the things we're likely to forget as we navigate the day-to-day operations of our lives.
Things like:
+ You don't have to live in "I don't know" land forever
+ That you don't have to go it alone when it comes to changing your life, and...
+ That familiar and comfortable might not actually be your true goals
If you are longing for a change but aren't sure what that change will be or if you'll be able to keep up your enthusiasm or if what you want is "the right thing" to want, this episode is for you!
Also, if you've been thinking about applying for my RYHSY Inner Circle and are on the fence, I've got you covered!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Applications for the Raise Your Hand Say Yes Inner Circle are now open!
Program details
Application
RYHSY episode: Is the Inner Circle right for you?
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Sep 17, 2019
Ep. 264: But what's the cost?
We often talk about the benefits of going after the life you want, but we hardly talk about the cost of *not* doing so. This week, I'm pulling back the curtain on what I see so many of us doing as we avoid the perceived disruption that comes with becoming the person we know we want to be!
I'll also be sharing some insight into my Raise Your Hand Say Yes Inner Circle (applications are now open!) and covering some things you might be thinking about the financial and time investment! Enjoy, enjoy!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Applications for the Raise Your Hand Say Yes Inner Circle are now open!
Program details
Application
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Sep 10, 2019
Ep. 263: Brooke Monaghan on Starting without Hustle and Biz Development via Spiritual Growth
We often hear advice, in hindsight, from people who've been living their dreams. But what about people who are just starting out? Is it possible to move towards your goals in a sane way in the beginning of an endeavor?
This week, I'm talking with fresh-out-of-her-day-job systems coach Brooke Monaghan about just that. You'll hear about why Brooke ran away from her dreams for 15 years (!), what her turning point was, the counterintuitive thing she did to prepare to go full time, and what happened when she was finally free of that day job!
You'll also hear about Brooke's experience in my RYHSY Inner Circle and why what she most needed to learn was what she was least expecting. I loved our conversation SO MUCH!! Enjoy, enjoy!!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Inner Circle VIP list (for early-bird applications)
Connect with Brooke:
Site | Instagram | Facebook
Tiffany's interview on the Women, Worth, and Work podcast
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Sep 3, 2019
Ep. 262: Impulse vs. Fact, or How to Stay Committed and Keep Going
The big question we're tackling this week is this: how do you proceed towards the life you want to live when your pesky brain keeps getting in the way with the fear and the doubt and those sneaky impulses?
(Related: how do you get yourself to do the things that matter most to you when, in the moment, you just don't want to!?)
(Also related: if you experience this, YOU ARE NOT ALONE.) Dig into this week's episode to hear about why I want you to ignore your brain and what to focus on instead!!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
RSVP for the 5 Day Claim Your Thing challenge
Inner Circle VIP list (for early-bird applications)
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Aug 27, 2019
Ep. 261: John Zeratsky on Making Time
This week we're talking about time management. But wait! I know you *think* you've heard everything there is to hear about how to get more done and optimize your time! But my guest, writer, speaker, and designer John Zeratsky is going to shake up your whole world when it comes to the question of how much time do you have *and* how are you spending it.
In this episode, John and I talk about what to do when you're "losing" time, how to get yourself out of the busy-filled cycles so many of us exist in, how to let things go AND STILL get things done (because we aren't trying to throw our ambition baby out with the bathwater!) and how to figure out a system that works for YOU and allows you to focus on what matters most to YOU. (Yes. Those capital YOU's matter because this isn't about following someone else's prescription of How To Do Everything.)
Enjoy, enjoy, enjoy!!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
RSVP for the 5 Day Claim You…
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Aug 20, 2019
Ep. 260: 5 Years, 5 questions
Happy 5th birthday Raise Your Hand Say Yes!!! This week, I'm sharing some thoughts as my podcast baby celebrates her fifth birthday and rather than sharing lessons learned, I'm sharing 5 questions that I've learned to ask myself throughout this entire Start and Maintain a Podcast phase of my life!
Listen in to hear what YOU can start asking yourself as you navigate those big goals you have for yourself, and learn about how nothing needs to make sense, baby steps are the only steps to worry about, and what I want you to do (yes! do!) today!
You'll also hear me name my podcasting studio in real time, get a glimpse at what my 5-year-ago priorities for the show were when I started (you'll be surprised!) and hear why I'm totally okay with you loving or not-loving Harry Potter!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Inner Circle VIP list (for early-bird applications)
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Aug 13, 2019
Ep. 259: Stephanie McKenna on Money, Debt, and Saying Things Out Loud
Money. Debt. Earning. Mindset. Shame. Vulnerability. And saying it all out loud. This week, we're diving into all of these things with Stephanie McKenna who's been on a quest to pay off her debt, change her relationship with money, and shift her mindset around work out loud.
We cover how mindset shifts are the key to everything, how Stephanie started out by focusing on the wrong thing (and how she shifted that), the surprising things she learned when she considered what she really wanted (it wasn't just more money!) and how she relieved herself of her own Internet-induced, self-defeating expectations and timelines.
This conversation is so refreshing!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Private Instagram Insiders Club for morning pep talks + podcast extras
Inner Circle VIP list (for early-bird applications)
Connect with Stephanie:
Bowerbird Atelier | The Fleurot Deck | Instagram
Stephanie’s Money Posts on Instagram
Profit…
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Aug 6, 2019
Ep. 258: Nat Lue on Boundaries, Emotions, and the Dark Side (!) of People Pleasing
I loved talking with Natalie Lue this week and we covered so much ground in this episode, including: habits (and relationships!) that aren't serving you, how to step beyond those well-worn patterns, drama and our addiction to it, and how people-pleasing is actually a manipulation (SAY WHAT?!).
We also covered identities that don't serve us, letting other people dim our light, and why having emotional baggage doesn't mean anything other than that we're human.
Natalie blew my mind in this episode and I think you'll love it!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Private Instagram Insiders Club for morning pep talks + podcast extras
Inner Circle VIP list (for early-bird applications)
Connect with Natalie
Site | Instagram | Twitter | Facebook
Baggage Reclaim Podcast
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Jul 30, 2019
Ep. 257: Brooke Forry on Self-Care Realities, the Balance Myth, and Making what you wish existed
This week, I'm talking with graphic designer, kickstarter, and Inner Circler Brooke Forry! Our conversation took so many turns and went from talking about that pesky quest for work/life balance to creating what you wished existed in the world to letting yourself move beyond being "nice." (Cuz we know there's more waiting for us out in the world!)
We also talk about Brooke's new kickstarter project, the Balance Bound Planner, the mess behind "create what you wish existed" and how the Inner Circle helped her get this project up and running.
If you're running yourself ragged trying to find the perfect HAVE IT ALL/DO IT ALL/BE IT ALL mix of work-life balance, this episode is for you!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Private Instagram Insiders Club for morning pep talks + podcast extras
Inner Circle VIP list (for early-bird applications)
The Balance Bound Planner on Kickstarter
Balance Bound Planner on Instagram
Curious + Co.…
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Jul 23, 2019
Ep. 256: All the More to Life learning
This week, I'm sharing some of the behind the scenes of my recent More to Life workshop in Denver with Lacy Young, including some of the details of how it came together that miiiiiight surprise you.
I'm also talking about faith versus confidence, taking impeccable care of yourself (and how I'm pretty sure that'll lead to a lot of money, sex, and freedom), my biggest takeaways from the weekend, and what I want you to know about not having to change who you are to fit in. Enjoy, enjoy!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Private Instagram Insiders Club for morning pep talks + podcast extras
Inner Circle VIP list (for early-bird applications)
Lacy Young on RYHSY:
Ep. 243: Lacy Young on Trusting Desires, Making Shifts, and Getting More to Life
Ep. 229: Lacy Young on Resetting, Releasing, Healing and Joy
Ep. 143: Lacy Young on Spiritual Shifts
Ep. 107: Lacy Young on Shifting
Ep. 70: Lacy Young on Health & Wellness
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Jul 16, 2019
Ep. 255: Africa Brooke on Not Performing
This week, it is my deep pleasure to bring you my interview with coach, speaker, and writer Africa Brooke. Africa was the very first person who came to mind when I thought up my Money, Sex, Freedom series because her work lives at the intersection of all three things.
In this interview, you'll hear us cover so many topics, including: letting go of performing your way through life (both in and out of the bedroom), acknowledging fear and speaking up anyway, why owning your personal power may look different than you think it does, what to do with your fear of success, healing through self-pleasure, moving beyond childhood sexual shame, and how a connection to your body can help you stand in your power in so many other ways.
Yes. We cover SO MUCH GROUND. And, if you've ever found yourself with the feeling that you're carrying something big and powerful within you and feel both terrified and exhilarated by that knowing, this episode is for you. Enjoy, enjoy!
Show Notes:
Connect with Tif…
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Jul 9, 2019
Ep. 254: On Jesus and Easter and extinction and me.
Y'all. This episode has a little bit of everything. I'm talking about Jesus and resurrection and Easter and making room for new ways and turning around freight trains and rats and In & Out Burger. Oh! And: I'm talking about all these things as they relate to my Money, Sex, Freedom quest.
How do all the pieces of this puzzle fit together to teach you something about going after what you want for your life? Have a listen to find out.
ALSO: early-bird applications are opening up next week (!!) for my fall Raise Your Hand Say Yes Inner Circle. If you want the details, sign up here.
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Private Instagram Insiders Club for morning pep talks + podcast extras
Inner Circle VIP list (for early-bird applications)
Pastrix by Nadia Bolz-Weber
Rob Bell
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Jul 2, 2019
Ep. 253: Laura Jane Williams on worth, sex, and telling your truths out loud
I am so excited to have British author Laura Jane Williams on for the Money, Sex, Freedom series! In this episode, we talk about worth, letting yourself take up space and be seen, not apologizing for who you are, and, of course, some sex stuff too.
We also talk about parenting both from the perspective of being parents and our relationships with our own parents as adults. I am such a fan of LJ and she always speaks such truth. Enjoy, enjoy!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Private Instagram Insiders Club for morning pep talks + podcast extras
Inner Circle VIP list (for early-bird applications)
The Unruffled Podcast
Connect with Laura Jane Williams:
Website | Instagram | Twitter | Facebook
Laura Jane's Books:
Becoming
Ice Cream for Breakfast
US Title: Kidding
Our Stop
Get That Money Series on The Cut
Interview with Aminatou Sow
Interview with Jessica Knoll
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Jun 25, 2019
Ep. 252: Confessions aftermath, what holds us back, and how to move forward
This week's episode picks up where last week's left off: what happens right after you say a seemingly scary, vulnerable thing out loud.
I'm sharing my experience with that as well as why I'm not where I am in my life regarding money, sex, and freedom. I'm also unpacking those things I tell myself are the reasons and going deeper to discover what's really holding me back!
You'll also hear about why my phone is to blame for much of my lack of time, what I'm doing about it, and my new world-shifting way of dealing with self-doubt. Because that doubt is a dream killer every step of the way.
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Private Instagram Insiders Club for morning pep talks + podcast extras
Inner Circle VIP list (for early-bird applications)
Pastrix by Nadia Bolz-Weber
Vanessa Marin
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Jun 18, 2019
Ep. 251: My money, sex, and freedom confessions
Think of all those things you want for your life. The ones you're excited about and also the ones you're not proud of. What might happen for you if you were to say them out loud?
This is exactly what I'm doing with today's episode as I take you behind the scenes of the very personal reasons that I've undertaken this Money, Sex, Freedom series on the podcast. I'm sharing my confessions. I'm saying things out loud. And I'm also showing you how the specifics of my situation can help you raise your hand and say yes to the things you want for your life. (Whether or not is has anything to do with money, sex, or freedom!)
Have a listen and remember: you can say things out loud. ALSO. If you have any confessions of your own, come join us on my private IG feed to share them!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Private Instagram Insiders Club for morning pep talks + podcast extras
Inner Circle VIP list (for early-bird applications)
Mor…
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Jun 11, 2019
Ep. 250: You are not lazy. (And other things I need you to know.)
If you're anything like me, not doing enough is not your problem. AND YET as overambitious, hand-raisers, it is so easy for us to blame ourselves and a lack of doing (or, by extension being!) enough on why we aren't where we want to be in our work and our lives.
In this week's episode, I'm refuting some terrible advice I recently heard and sharing other things that I need you to know as you work your way down this path of raising your hand and saying yes to those things you want for your life!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
More to Life Event in Denver, July 13-14 with Lacy Young
Private Instagram Insiders Club for morning pep talks + podcast extras
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Jun 4, 2019
Ep. 249: Mara Glatzel on Being Needy and Radical Responsibility
Tell me this: would you avoid anything in the world to feel needy? Do you want to go deeper into your desires but feel selfish in doing so? Are you so accustomed to taking care of everyone else around you that you never have any time left for yourself?
Sweets, pull up a chair because this episode with life coach and host of the Needy podcast, Mara Glatzel is going to be balm for your soul. I wanted to have Mara back on early in the Money, Sex, Freedom series so we could talk about how wanting more for yourself in those areas is totally okay and also SUPER ENCOURAGED.
And, newsflash: having needs doesn't mean you're faulty or a failure. It means you're human! (WHOA.)
Dive in. It's so good. (Mara, thank you. You are a gift.)
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
More to Life Event in Denver, July 13-14 with Lacy Young
100 Rejection Letters
Connect with Mara:
Website | Facebook | Instagram | Twitter
Mara's Needy Podcast
M…
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May 28, 2019
Ep. 248: Oh, but what about that fear of rejection?
Oh, that fear of rejection and failure is a BIG ONE. And I see it hold us back all the time. This week, I'm diving into what you can do about that fear of rejection, how and why it's affecting your life, and what you can focus on instead.
I'm also sharing how it can get in the way of you getting the money, sex, and freedom you want and deserve (HEYO!) and how by not asking for what you want and need, you might ultimately be rejecting yourself!
Finally, I share a journalling exercise that can help you move out of your wheel-spinning toward finally figuring out what your next moves can be.
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
More to Life Event in Denver, July 13-14 with Lacy Young
100 Rejection Letters
Private Instagram Insiders Club for morning pep talks + podcast extras (including the journaling exercise I mentioned in this week's episode!)
RYHSY on the Self-Fulfilling Prophecy of Fear
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May 21, 2019
Ep. 247: Tanya Geisler and the Imposter Complex
"I'm not good enough. I'm not ready. I don't belong here." These are just a few of the things the Imposter Complex would have us believe (yes! there's a name for that!) and this week I'm thrilled to have life coach and Imposter Complex expert Tanya Geisler back on the podcast to talk all about the Imposter Complex.
In this episode, you'll hear what it is, how it shows up, what it means if you experience these things (it's good, I promise!) and how you can move beyond it to get all those things you want for your life (looking at you money, sex, and freedom!).
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
More to Life Event in Denver, July 13-14 with Lacy Young
100 Rejection Letters
Connect with Tanya: Website | Twitter | Facebook | Instagram
Tanya's earlier RYHSY interview
Tanya's Imposter Complex quiz
Tanya's TEDx talk
The 12 Lies of the Imposter Complex
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May 14, 2019
Ep. 246: Money, Sex, Freedom...and God?
Ahhhh! Money Sex Freedom is here! This week, I'm sharing the back story about why I'm launching this series, why I almost didn't do it (cause that fear voice is loud y'all) and why I think money and sex can lead us straight to God. (Am I allowed to talk about all of this in the same conversation? Yes. Yes I am.)
There's also an invitation in here for you to let me know your money, sex, and freedom questions (you know...the ones that are hard to talk about or say out loud!) so that I can explore them with future guests!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
More to Life Event in Denver, July 13-14 with Lacy Young
100 Rejection Letters early-bird list
Pitch Perfect Webinar RSVP
Private Instagram Insiders Club
More in 2019 print
Shameless by Nadia Bolz-Weber
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May 7, 2019
Ep. 245: 5 Things I Wish I'd Known and The Best Advice I've Ever (!) Gotten
I've learned a ton in my nearly 5 years of podcasting, and this week, I'm sharing five of the things I wish I'd known when I started this show back in 2014.
Whether you have a podcast or not, these five learnings are universal. And yay! I'm sharing them here so you don't have to learn them the hard way!
This week, I'm also sharing the absolute best advice I've ever gotten, how it's helped me, and how I got a divine intervention reinforcement of it at a meditation retreat with Lacy Young. It will likely surprise you! (And from what I know about y'all, it's likely something you could stand to hear too!)
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
More to Life Event in Denver, July 13-14 with Lacy Young
100 Rejection Letters early-bird list
Pitch Perfect Webinar RSVP
Private Instagram Insiders Club
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Apr 30, 2019
Ep. 244: Embracing Boredom (and Becoming Jack Berger?)
So what if boredom in your life was...waitforit...a good thing? Bear with me on this one as I take you through some things I've been thinking about lately and how I'm working on falling in love with boredom in my business and how it's saving my sanity.
You'll also hear about how Office Space and Jack Berger are my new role models for EVERYTHING (and how that might end up playing out for me).
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
More to Life Event in Denver, July 13-14 with Lacy Young
100 Rejection Letters early-bird list
Pitch Perfect Webinar RSVP
Private Instagram Insiders Club
Atomic Habits by James Clear
Lacy's first RYHSY appearance:
Ep. 70: Lacy Young on Health & Wellness
Lena West
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Apr 23, 2019
Ep. 243: Lacy Young on Trusting Desires, Making Shifts, and Getting More to Life
What do you do with the feeling of wanting more? Does that wanting make you selfish? And what if you're afraid that your desires will disrupt everything you've worked so hard to create?
This week, Lacy Young is back on the pod to talk all about allowing those desires to take root and what to do with them once they do. You'll also hear all about our upcoming More to Life event in Denver that's happening July 13-14!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
More to Life Event in Denver, July 13-14
Connect with Lacy:
Website | Instagram | Facebook
Lacy's Shift Meditations app
Lacy's Previous RYHSY episodes:
Ep. 229: Lacy Young on Resetting, Releasing, Healing, and Joy
Ep. 143: Lacy Young on Spiritual Shifts
Ep. 107: Lacy Young on Shifting
Ep. 70: Lacy Young on Health & Wellness
One Square Inch of Silence: One Man's Search for Natural Silence in a Noisy World by Gordon Hempton
Hand Raiser Yes Sayer pins
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Apr 16, 2019
Ep. 242: The Systems + Structures I'm Using to Change My Ways
In early April, I started a 100-day challenge called #100daystochangemyways. This week, I'm taking you behind the scenes of what that really means, why I'm doing it, and what tools, structures, and systems I'm experimenting with to help me implement that change.
You'll learn about what scenario helps me feel totally fine about eating ramen for dinner, why I'm trying to get my book proposal written quickly (but without having to hustle) and how I'm planning my days *and* the next 6 months of my work!
Have a making-change-easier system or structure that works for you? Tell me on Instagram!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
More to Life Event with Lacy Young
Hand Raiser Yes Sayer pins
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Apr 9, 2019
Ep. 241: State of the Union: Before, After, and the Messy Middle
In our fast-moving, hyper-connected world, it's always good to pause for a check-in, so that's what I'm doing today! I've got Erin Cassidy (a long-time RYHSY guest!) back today and we're doing a little State of the Union to talk about what's going on over here at RYHSYHQ, how the new brand is shaking out, what it was like to work on the new site and how we're faring.
So many of the success stories we hear involve the narrative of "I did things. They were hard. BUT LOOK AT MEEEEE NOW!!" and that's great. But it's also great to hear from people when they're in the midst of figuring things out, which is what you'll hear today.
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Ep. 240: The Opposite of Burnout
Erin's previous RYHSY episodes:
Ep. 180: Tiff + Erin on Changing Your Mind and Shaking Things Up
Ep. 161: Erin Cassidy on Recommitment
Ep. 137: Erin Cassidy on Taking Risks
Ep. 129: Erin Cassidy & Michelle Ward on Collaboration
Ep. 90: Eri…
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Apr 2, 2019
Ep. 240: The Opposite of Burnout
When was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout.
In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about how why I think—as hand raisers and yes sayers—we're especially prone to burning ourselves out.
I'm also sharing one of my favorite super-easy-to-start-using tools for beginning to move yourself beyond burnout.
In addition, you'll hear from one of my current Raise Your Hand Say Yes students, Michelle Barnes, about her experience in the course and what it's given her EVEN THOUGH from the outside looking in, her life is as busy as ever!! (And heads up: registration closes Friday, 4/5!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for Raise Your Hand Say Yes (Doors close April 5!)
Radical Acceptance by Tara Brach
The 12 Phases of Burnout
Hurry Slowly podcast episode on bur…
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Mar 26, 2019
Ep. 239: The Convenience of Your Fear
Wait. Fear is convenient? You might be thinking, "no way!" but on this week's episode, I'm going into how our habitual fear responses are getting in our way and what we can do instead.
SO MUCH of raising your hand and saying yes starts with looking at the individual moments of your everyday life. (Even though it's way more fun to daydream about those Big Things the future holds.) This week, I'll show you how those two are woven together and help get you on your path to ease, freedom, and flow!
You'll also hear from Elizabeth Simms, one of my current Raise Your Hand Say Yes students, on what my year-long course has done for her and her life! And there's still time to sign up for the class—we start April 1 and the first 50 registrants receive a bonus 1-on-1 session with me!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for Raise Your Hand Say Yes (We start April 1!)
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Mar 19, 2019
Ep. 238: The Integration Problem (aka What to do When it's Time to Follow Through)
It's easy to focus on the first step necessary when taking on something new (and challenging!), but the follow-through is actually a much harder thing to integrate.
This week I'm talking all about integration and how I think it's time we turn our gaze from the beginning of an endeavor to what happens when we get into something—how do we stay connected and on track, especially when that pesky fear and doubt creep in?
I'll go all in this week on my own very recent integration problem and offer 4 things to keep in mind as you work on your own integration! You'll also hear from Stacy Kazimer, one of my current Raise Your Hand Say Yes students, on what my year-long course has done for her and her life!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for Raise Your Hand Say Yes (We start April 1!)
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Mar 12, 2019
Ep. 237: Alexandra Brown on Creating Adventure in Big and Small Ways
This episode is for anyone who has a big dream or wants to take a risk but isn't sure how or if they should or what that would look like for their lives.
I was so excited to get to interview Alexandra Brown about her book A Year Off (that she co-wrote with her now-husband) about her adventure of spending a year traveling around the world with said-husband, then-boyfriend, and everything she learned in the process.
We covered *so much* in this interview, including:
-feeling selfish
-what to do when people doubt your decisions
-being an overperformer
-dealing with anxiety
-finding adventure in big and small ways
-what motherhood and travel can teach us
And so much more! Enjoy, enjoy, enjoy!!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for Raise Your Hand Say Yes (We start April 1!)
A Year Off: A story about traveling the world - and how to make it happen for you by Alexandra and David Brown
Connect with Alexandra on Instagram…
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Mar 5, 2019
Ep. 236: 5 Things that I wish weren't true but are
How good are you at—really, truly— taking care of yourself? Are you sitting in a not-so-great situation hoping it resolves itself? Is there a change you want to make in your life but are paralyzed by fear, doubt, and the potential disruption said change will potentially cause?
I have got you covered. This week, I'm diving into five things that I wish weren't true, but are and how you can use these truths to get moving towards that life you want to be living and all those things you want to do, be, and say—without compromising your standards *or* your sanity!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for Raise Your Hand Say Yes
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Feb 26, 2019
Ep. 235: What they aren't telling us about willpower, time management, and the systems that work against us
Feel like your time management could use a boost? Struggle with willpower? Today, I am here to tell you that there's nothing wrong with you. (YES. It's so true.)
I'm also here to tell you that rather than trying to systems your way to doing more in less time, you can find even more freedom by digging deeper.
We're talking Instagram and parenting and Doritos and booze. And also: sanity. We're talking sanity. There is a better way. Let's all explore it together.
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for the Raise Your Hand Say Yes waitlist (Registration opens publicly next week!)
Simplicity Parenting by Kim Payne
This Naked Mind by Annie Grace
The Extraordinary Science of Addictive Junk Food, The New York Times Magazine
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Feb 19, 2019
Ep. 234: Ann Shen on Rest, Routines, and Resetting
I am so excited to have author and illustrator Ann Shen back on the podcast for the third time. On the surface, our conversation is about routines—how to find them, how to keep them, and how to stay committed to them.
But once we dug deeper, I realized that this conversation was actually about how to find practices that help you release anxiety and then how to allow those practices to be a priority for you in your life. Without apologizing for what you need and who you are.
Oh, right. That apologizing piece is huge, isn't it? Enjoy, enjoy and if you have any thoughts on routines and rituals, I'd love to hear them!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for the Raise Your Hand Say Yes waitlist
RSVP for the 7 Daring Sins webinar on 2/26
Connect with Ann:
Website | Instagram | Twitter | Pinterest
Ann's previous RYHSY episodes:
Ep. 114: Ann Shen on Reinvention Pt. 1
Ep. 115: Ann Shen on Security Pt. 2
Ep. 188: Ann Shen…
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Feb 12, 2019
Ep. 233: A Public Breakup: What I'm Letting Go Of + Why
The day is here, the day is here! I'm finally ready to unveil something that's been in the works since October: the new vision for my work. This week, I'm laying out a very public breakup (and sharing why I'm making the changes that I am)...but here's the kicker: I'm only going deeper into the person that I really want to be.
And what if we all were able to do that in our lives? Yeeeeeees. Dive in and find out why I put off recording this episode for so long - the doing-the-work nerves are no joke, y'all. No joke. And also: thank you and I love you.
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for the Raise Your Hand Say Yes waitlist
More to Life event with Lacy Young
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Feb 5, 2019
Ep. 232: Yolanda Christopher on Trust, Self-Management, Leadership + the Love of Structure
Yolanda Christopher is on a mission to rid the world of horrible bosses and create better leaders, and I was so excited to get to interview her for the show.
We talked about all the things you'd expect: leadership, management, and structure, BUT Yolanda blew my mind right away with her approach to trust and the conversation skyrocketed from there.
If you're ready for a fresh take on leadership - that will serve those both in and out of the corporate bubble - we've got you covered with this conversation! Enjoy, enjoy!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for the Raise Your Hand Say Yes waitlist
More to Life event with Lacy Young
Connect with Yolanda:
Website | Instagram
The Worst Boss Ever podcast: Web + iTunes
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Jan 29, 2019
Ep. 231: A rant: 5 things I'm so tired of seeing all of us do
This week, I'm diving into the things that I am SO TIRED of seeing myself (and all of us!) do when it comes to going all in on our RYHSY lives.
You'll hear more about what I'm working on (as well as how I tend to stand in my way) and why I'm starting to shift some of my own self-defeating tendencies. And, just in case you find yourself experiencing some of the same things, I've got you covered with places to look instead.
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for the Raise Your Hand Say Yes waitlist
More to Life event with Lacy Young
Ep. 34: Janelle Hanchett on Telling the Truth
Ep. 192: Janelle Hanchett on Putting Your Faith in Truth
Ep. 224: How to Set Big Goals *and* Chill Out all at the Same Time
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Jan 22, 2019
Ep. 230: Embracing the Both/And
What do you do when you're getting conflicting advice? How do you proceed when the world tells you the only way to succeed is through hard work and struggle?
Is it possible for things to be both fun *and* effective? I say yes, and in this week's episode, I'm walking you through the path of embracing the tightrope walk of the both/and rather than the either/or. This one might just change everything.
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for the Raise Your Hand Say Yes waitlist
More to Life event with Lacy Young
Get your More in 2019 Print!
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Jan 15, 2019
Ep. 229: Lacy Young on Resetting, Releasing, Healing, and Joy
I am so excited to be bringing Lacy Young back on RYHSY as we continue to settle into the new year and new season of the show!
In this episode, Lacy and I talk about healing, rest, resetting, grief, meditation, fun, joy, and mindfulness hacks that will make your life so much better. My conversations with Lacy are among my favorite, and I know you'll walk away with so many good nuggets from this one. Enjoy, enjoy!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Watch this episode and go behind the scenes on Youtube
Sign up for the Raise Your Hand Say Yes waitlist
Connect with Lacy:
Website | Instagram | Facebook
Lacy's Previous RYHSY episodes:
Ep. 143: Lacy Young on Spiritual Shifts
Ep. 107: Lacy Young on Shifting
Ep. 70: Lacy Young on Health & Wellness
Snoop Dogg's thank you speech
The Artist's Way by Julia Cameron
Frequency by Penney Peirce
More to Life event
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Jan 8, 2019
Ep. 228: How to Take a Social Media Break (or a break from any non-healthy habit)
For this week's episode, I'm picking up where we left off and walking you through how to actually take a break from social media. From getting clear on why to tackling your FOMO to what to do while you're on the break, this episode has you covered.
Feel great about social media but craving a shift in another habit? Awesome! These tips are for you as well! Enjoy, enjoy and know that you're allowed to take a break from these things that pull your energy whenever you want/need to!!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Watch this episode and go behind the scenes on Youtube
Sign up for the Raise Your Hand Say Yes waitlist
Planoly for social media planning and auto-posting to Instagram
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Jan 1, 2019
Ep. 227: Tammi Salas on Taking a Social Media Break
What happens when you take a month off of social media? How do you structure it and what results does it lead to? And also: how do you shift those habits that you know you aren't working for you?
This week, I'm kicking off Season 6 (!!) with my social-media-sabbatical partner-in-crime Tammi Salas of the Unruffled Podcast.
You'll hear us talk about why we decided to take a break from social media, how it has everything to do with our sobriety from alcohol and the things that were both great and hard about the month.
If you suspect that you have habits that aren't serving you (even if they have nothing to do with social media!) or you're constantly finding yourself wishing for more time or more balance or more connection, this episode is for you.
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Connect with Tammi: Site | Instagram
The Unruffled Podcast
Tiffany's interview on The Unruffled Podcast about sobriety and creativity
Watch this i…
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Dec 25, 2018
Ep. 226: Year-in-Review, State of Things, and My Word for 2019
How do you look back to look ahead? This week, I'm diving into the questions that I use to take stock and am applying them to 2018 so I can start considering what I want to shift in the new year.
You'll hear me share what worked, what didn't, and what I'm looking forward to shifting my focus to in 2019. If you're looking for tools to do your own year-end (or anytime!) evaluation, this episode is for you. (Or if you just wanna peek behind the curtains of RYHSY HQ, you can do that too!)
You'll also get the scoop on my guiding word for 2019 and the details on why my guiding word for 2018 didn't work out AT ALL.
Happy holidays everyone!!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for the Raise Your Hand Say Yes course waitlist
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Dec 18, 2018
Ep. 225: 5 things that legit changed my life this year
This week I'm sharing the top 5 things that changed my life this year! As I went through my list (you'll get to hear my live lightbulb moment in the episode), I realized that my list was completely unsexy. And still - the changes left me feeling super sexy and free and connected. Funny how that works, eh?
If you're tired of feeling like you need to make Big Daring Sexy Moves to feel good about your life, I've got you covered!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for the Raise Your Hand Say Yes waitlist
RYHSY episode: On Becoming a Morning Person
The Power of Now by Eckhart Tolle
You Need a Budget
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Dec 11, 2018
Ep. 224: How to Set Big Goals *and* Chill Out all at the Same Time
This episode was inspired by a listener's request to cover setting more realistic goals as a topic. Here's the thing: while I don't think we need to necessarily worry about how "realistic" our goals are, I also think that we can get better at pulling ourselves off the brink of burnout in order to live the lives that we want to live.
But is it possible to do both? I think that it is - AND - that it's not only possible, but necessary. In this episode, I break down how and give real-life examples (literally from my life!) of what this process might look like!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for the Raise Your Hand Say Yes year-long program waitlist
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Dec 4, 2018
Ep. 223: My Long + Winding Road to Here...
In a world full of people telling us how they can revolutionize our businesses and that we need to leap and hope with all we have that our nets will appear, how can we be so sure that the move we're going to make is The Right One?
This week, I'm taking you through my journey (starting Freshman year in college) of so many Raise Your Hand Say Yes career moves that eventually got me to the place of starting my coaching practice, going full time, and starting this podcast.
There are twists. And turns. And backtracks. And pivots. As is to be expected by life. But, there was also so much learning - which I'll share as well.
Enjoy, enjoy, enjoy, and remember: you're doing great. You're not alone. Keep going.
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
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Nov 27, 2018
Ep. 222: 5 Things in 10 Years
Happy almost-December! This week, I'm sharing the top 5 (with a bonus!) things I've learned in my over 10 years of raising my hand and saying yes to all of those things I want to do, be, and say!
I'll also take you on a walk down memory lane and share my first-ever blog post (what?!) and have a chuckle about what's changed and what hasn't over the years.
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
Tiffany's first blog
Tiffany's first blog post ever
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Nov 20, 2018
Ep. 221: The Downside of Gratitude
It's Thanksgiving week here in the States which means everyone's talking about gratitude. But what if there's a dark side to gratitude?
There is, and in this week's episode, I'll tell you all about it AND how to make sure you're being grateful while still evolving and living your life by your own standards. You'll also hear a story about one of my worst Thanksgivings ever and what Ariana Grande's new song has to do with your life!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
Ariana Grande's thank u, next
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Nov 13, 2018
Ep. 220: Start here: Does it make your life better and or easier?
This week, I'm sharing a quick guideline for you to use when you're trying to say yes to and what to say no to as you navigate your Raise Your Hand Say Yes life!
You'll also hear my thoughts on what to think about for the remaining weeks of the year - they might surprise you! Enjoy, enjoy!
Show Notes:
Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
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Nov 6, 2018
Ep. 219: Fear vs. Intuition and the power of a Social Media Sabbatical
This week, I'm diving into a long-asked-for topic: how to tell the difference between fear, intuition, and the voice of the inner critic.
You'll hear me talk about why we often miss our intuition at first, how to start listening for it, and why fear might end up being useful to us as we start raising our hands and saying yes to ourselves!
I'll also share some details about the current social media sabbatical that I'm on and what I learned after just a couple of days in!
Show Notes: Get Tiffany's newsletter and stay in the know
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
The Power of Now by Eckhart Tolle
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Oct 30, 2018
Ep. 218: The Problem with Good "Advice"
How do you handle conflicting advice from all those smarty-pants influencers on the internet? And what do you do when trying to follow said advice ends up with you at the bottom of a tailspin of overwhelm, fatigue, and feelings of definitely-not-enoughness?
I've got you covered in this week's episode where I share how I'd love for you to approach managing this advice, why there's nothing wrong with you, and why success formulas often fall flat!
Oh, and you'll also hear me talk about: thrift store, tortilla soup, and wanting to make a million dollars. All bases are covered.
Let's start a new way together, eh?
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Get on the list to get your RYHSY Starter Kit
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
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Oct 23, 2018
Ep. 217: Where to start (and what I want you to stop saying yes to!)
What do fake eyelashes and blisters and my quitting drinking have to do with your life? They're all examples of times when I've stopped saying yes to things that leave me feeling like shit. And where has that gotten me? To a lot of places. AND it's an ongoing journey.
So, let's figure out how to keep going, eh?
This week, I'm talking about what I want you to stop saying yes to. AND where you can start in making those shifts you're dreaming of. (Or how to find your ease and momentum if you're in the midst of a shift and are starting to get overwhelmed!)
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Eckart Tolle's The Power of Now
Tara Brach's Radical Acceptance
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
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Oct 16, 2018
Ep. 216: Be Risotto
This week, I'm diving into one of my favorite metaphors for holding my course when things get hard: risotto. You'll hear what my favorite winter rice has to do with those hard things you're trying to make real in your life. (Parallels abound!)
You'll also get to hear the biggest mistake I see people making when they raise their hands and say yes to the people they want to be and what you can do about it.
I also share what to do when things aren't working, how to know when to quit, or when small adjustments should be made.
Enjoy, enjoy, enjoy!
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Get on the list to get your RYHSY Starter Kit
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
Faith > Fear Workshop at HeyDay
Vote.org
Butternut Squash Risotto
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Oct 9, 2018
Ep. 215: 3 Things You Don't Know about My Business
When it comes to online business, it's easy to make assumptions about what you think is going on behind the scenes based on what you see publicly. This week, I'm sharing the three things you *don't* know about my business and what they mean to you and the creative work you want to be doing in this world.
I also share my reasons for why I think you should start making those moves of yours today (yes! today!) as well as the big takeaway from a Seth Godin interview I heard years ago that I still use as a prayer to this day. Enjoy, enjoy, and if you have any lightbulb moments, I'd love to hear them!
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
Seth Godin's interview with Krista Tippett for the On Being podcast
My three part series on Productive Creativity:
Ep. 181: How to Grow an Idea: A New Path to Creative Productivity
Ep. 182: What's Standing in Your Way: A New Path to Creativ…
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Oct 2, 2018
Ep. 214: Three totally free things that will help you raise your hand and say yes!
This week, I'm diving into three TOTALLY free things that you can use to raise your hand and say yes. You'll also find out about what I'm most looking forward to in the next few months as well as hear me issue a group meditation challenge and then immediately backpedal on that! It's a good time over here.
Enjoy, enjoy, and remember: I dare you to try these things out. Let me know how it goes!
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Mary Karr's interview with Krista Tippett for the On Being podcast
The Life-Changing Magic of Tidying Up
Lacy Young's guided meditations on Soundcloud
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Sep 25, 2018
Ep. 213: The "Going Hard" Aftermath
We often talk about how to get started and how to manage your time, but what about the aftermath of doing something big, scary, and all-consuming?
This week, I'm talking about what to do after you go all in or have a big thing happen. I'm sharing about it in the context of my move, my morning person experiment, and my recent Inner Circle launch. All big things. All still happening. (Spoiler alert: things never really "end.")
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Curious if there are still spots available in the Inner Circle? Find out here
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Sep 18, 2018
Ep. 212: On Saying Yes, Inertia, Fear, and how to tell if the Inner Circle is right for you
Are you waiting to have the Next Great Idea to get moving on your creative dreams? Are you finding yourself trapped in the either/or when you really want to live in the shades of grey in between? Are you wondering if you're *really* ready to step into your RYHSY life? Then this episode is for you.
I break down:
+ how I let go of being held back by the fears of failure, success, and disruption
+ what saying yes really looks like
+ my own story of saying yes that led me to starting this podcast over four years ago (!!) - seriously, it all started with my saying a single sentence out loud
+ a different story of a time when I didn't say yes and someone else made my idea real
+ why inertia is the biggest enemy around to your creative work (and how the Inner Circle will help you move beyond that!)
...and so much more! Also, if you're wondering if the Inner Circle is right for you (applications close Friday), have a listen - this should help you know!
Show Notes: Connect with Tiffany on…
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Sep 11, 2018
Ep. 211: Are you the "right" kind of creative? (Oh, you KNOW I have thoughts!)
Ever wonder if you're the "right" kind of creative or if you're doing your creative endeavors the way you should?
Have you ever called yourself "not creative" just because you aren't a visual artist or a maker? Have you ever looked around at what everyone else is doing with their work and thought that they must surely know something you don't?
If you answered yes to any of the above, you are not alone! This week, I'm diving into the question of what it means to do creativity the "right" way - you KNOW I have thoughts - as well as what we all can learn from my experience being an imperfect podcaster, what I learned from a business planning class with Jenn Lee, and how what a 7th grade art teacher stuck with me for nearly 20 years.
Oh! And if you're wondering if the Inner Circle might be a good fit for you, I've got you covered there as well - applications open until 9/21!
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Get on the list to ge…
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Sep 4, 2018
Ep. 210: The Sneaky Side of Fear
Fear. It's real and sometimes it's loud. But what about those times it's *not* so loud? And what about those times that fear is in control of our actions and we don't even realize it?
That's what I'm talking about this week - all those sneaky ways fear shows up and holds us back from making the moves we really want to be making in our lives and in our work. If you consistently find yourself overwhelmed or taking on too much or lost in research or just wishing you had more time, this episode is for you!
You'll also get to hear from RYHSY Inner Circle alum Tammi Salas about her experience in the program and what she took away from our year together! It's such good stuff!
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Get on the list to get your RYHSY Starter Kit
Applications for the Raise Your Hand Say Yes Inner Circle are OPEN!
RYHSY Ep. 199: The Self-Fulfilling Prophecy of Fear
Connect with Tammi:
Site | Facebook | Instagram
Tiffany's…
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Aug 28, 2018
Ep. 209: There is nothing wrong with you. (But let's talk about why you might think there is.)
Do you ever find yourself wondering any of these:
+ Why can't I create (or be as confident) as everyone I see online?
+ Why can't I just stay off social media?
+ Why am I so tired?
+ Why do I have so many doubts?
Guess what? YOU ARE NOT ALONE. And also: there is nothing wrong with you. Promise.
This week, I'm breaking down some of the most common questions I hear from people about their creative habits and where they think they need to change and am diving into why these questions consistently come up as well as some new ways you can approach them when they do.
There are no formulas for success. There are no absolute right answers. And I promise you this: someone else is asking themselves those very things you're asking yourself right now.
You're doing great. Keep going.
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Get on the list to get your RYHSY Starter Kit
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
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Aug 21, 2018
Ep. 208: On Turning Points - Past, Present, and Future
What do moving to San Francisco (without my boyfriend at the time), coming off of maternity leave, and quitting drinking have in common? They were all major turning points in my life.
In this week's episode, I'm taking you behind the scenes of these three huge transitions in my life and sharing everything I've learned in the process of making my way through them, including how I now face those "things have to change!" whispers now.
If you're in the midst of a transition, this episode is for you. If you're about to be in the midst of a transition, this episode is for you. And if you too have survived challenging transitions in your life, I've got you covered as well. Big BIG love.
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Get on the list to get your RYHSY Starter Kit
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
RYHSY on Giving Up Drinking
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Aug 14, 2018
Ep. 207: The Problem with Your Ideas
Think you need to find the One Perfect Idea to act on? Or are you drowning in inspiration and have more ideas than you know what to do with? Either way, I've got you covered.
This week, I'm taking you behind the scenes of one of my own recent "I can't do this hard, scary thing!" freak-outs and sharing why ideas don't matter as much as we think they do.
Enjoy and then: GET TO WORK!!
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Get on the list to get your RYHSY Starter Kit
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
Laura Jane Williams
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Aug 7, 2018
Ep. 206: Camille T. Dungy on Living (and Navigating!) the Dream
I am thrilled to be kicking Season 5 (!!) off with a return appearance from my friend Camille T. Dungy.
In this episode, Camille and I dive real-talk look at what happens behind the scenes of the life of a successful poet, author, speaker, and teacher and how she maintains success and keeps her creative train on the tracks.
We also talk about self-care, how to find/ask for/get help, the difference between doing and promoting the work, and how to navigate the tension between wanting success yesterday and finding the patience to let your ideas simmer.
I loved this conversation and suspect you will too..
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Get on the list to get your RYHSY Starter Kit
RYHSY Inner Circle waitlist
Connect with Camille:
Website | Facebook
Ep. 144: Camille Dungy on Creativity
Camille's Book: A Guidebook to Relative Strangers: Journeys Into Race, Motherhood, and History
Cave Canem
Robert Hass
Toni Cade Bambara
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Jul 31, 2018
Ep. 205: Procrastination. And how to deal.
Procrastination. It's real. It's daunting. And for many of us, it's the big thing standing in the way of us being the person we want to be in this world.
In this week's episode, I'm diving deep into the root causes of procrastination and sharing specific techniques you can use to tackle each one. Oh! And there's a workbook!
Enjoy, enjoy!!
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
31 Days to Flow - registration open through 8/3!
Get Tiffany's Procrastination 101 workbook
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
Eat that Frog by Brian Tracy
Radical Acceptance by Tara Brach
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Jul 24, 2018
Ep. 204: Can Values Be Sexy? Yes. And Let's Talk about Changing Stories
Have you ever found yourself saying something out loud that is self-depricating and not actually true? If so, this episode is for you.
This week, I'm diving into three specific stories I've told throughout my life (one very recently!) and looking at what impact telling them has had on what I believe about myself. The short version is that the things we say out loud tend to become true. The other spoiler is that we can shift this ourselves.
If you're ready to stand in your own power and own the good work that you do in this world (or that you're ready to do), have a listen. You are not alone. And you are doing great.
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Register for 31 Days to Flow
Nanette from Hannah Gadsby on Netflix
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
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Jul 17, 2018
Ep. 203: On Becoming a Morning Person, aka How to Change a Habit (and Change your Life)
Can you slowly and gradually shift a habit or do you have to go all in? Is it possible to actually change something about yourself that you've believed to be true your whole life? How do you know when a change is necessary or when it's antithesis to the person you really are? And, then, if you are ready to try out the change, where do you even start?
These are just a few of the questions that come up around habit change and this week, I'm diving into my own shift in my habit around waking up in the morning. Yes, hand raisers, you heard that right: I am (on purpose!) waking up every morning at 6 am (begrudgingly) and am working on becoming a morning person.
Listen in to find out how I'm approaching it, how it's going, and what my journey has to do with those life and creative habits that you're ready to shift. Because you know this is about so much more than what time you're alarm goes off in the morning!
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay i…
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Jul 10, 2018
Ep. 202: 10 Things I learned from 200 episodes
Are y'all ready for this one? It's time to pause to honor the first 201 episodes of RYHSY (I still can't believe it!) and this week I'm sharing the 10 things I've learned in my four years (so far!) of podcasting!
Here's the full list in case you need a cheat sheet:
1. Start where you are.
2. Do the scrappiest version you can to get going.
3. If it works, it's good enough. (For now.)
4. Refine over time - you'll know when it's time to make shifts.
5. Shout your stuff from the rooftops. (Yes, more than you're comfortable with!)
6. Have high standards and own that.
7. Don't keep trudging down a self-created path that you don't love.
8. ...but don't quit too early either!
9. Relationships are EVERYTHING.
10. Pause to look at where you've been, even if you still want to climb farther!
Thank you to everyone who's been a part of the success of this show (over 1 million downloads!) - here's to the next 4 years!
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay…
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Jul 3, 2018
Ep. 201: On Anxiety
Let's talk about anxiety and real life and what happens when you make a bold move toward something you really want and it's *still* hard.
This week, I'm taking you through the inner workings of my brain and sharing my recent experience with purchasing a home in Colorado and how that kicked up my anxiety BIGTIME.
My hope in talking about this stuff is that it starts getting normalized and that anyone who can relate knows that they aren't alone. Let's all keep going together, eh?
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Get on the list to get your RYHSY Starter Kit
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
Tiffany's podcast episode about quitting drinking
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Jun 26, 2018
Ep. 200: The Power of a Moment
Episode 200. WHAT?!?!
This week, I'm looking at the big picture (200 episodes!) as well as the individual moments that create a movement.
I'm diving into my thoughts on hitting 200 episodes, Hamilton, and hard-boiled eggs (I promise it all makes sense!) as well as the reasons I'm not willing to only have one call to action and why I'm not doing a "Everything I learned in 200 episodes" just yet.
If you're getting frustrated by inaction in your creative process, this episode is for you!!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Tiffany's New Class: Do It Anyway!
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
Get on the 31 Days to Flow waitlist
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Jun 19, 2018
Ep. 199: The Self-Fulfilling Prophecy of Fear and Why You've Gotta Do It Anyway
Let's talk about fear - it's intense and it's real. Buuuuut let's also talk about how one of the biggest secrets of creative success is being a person who's willing to take action despite their fear.
In this week's episode, I'm breaking down different examples of how fear is self-fulfilling for what I hope is the pep talk you've been waiting for to get a move on!
If any of these are familiar, I've got you covered:
+ It's too late for me to get started.
+ But what if someone takes my idea?
+ I don't know enough.
+ I'm not ready.
+ People will judge me/what if someone doesn't like it?
+ OMG WHAT IF I FAIL?!
Let's do this.
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Tiffany's New Class: Do It Anyway!
Get on the list to get your RYHSY Starter Kit
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
Ep. 23: The Crazyfaith Episode
Ep. 192: Janelle Hanchett on Putting Your Faith In Truth
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Jun 12, 2018
Ep. 198: Raise Your Hand Say NO
Say what? Yes! You read that right! Today's episode is all about raising your hand and saying NO so that you have the time and energy to raise your hand and say yes.
In this episode, I'll outline why it's so important to say no, what types of things you might surprisingly need to start saying no to, and how to actually take the steps into your own "No" freedom!
And be sure to keep me posted on how your #raiseyourhandsayyes challenge goes! (Cause you've got big work to do, Sweets. There's no time for those things that don't light you up!)
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Tiffany's New Class: Do It Anyway!
Get on the list to get your RYHSY Starter Kit
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
Ep. 23: The Crazyfaith Episode
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Jun 5, 2018
Ep. 197: Ana Victoria Calderón on Showing Up
Ana Victoria Calderón is an amazing watercolor artist, hand-letterer, and teacher and I was so excited to get to interview her this week for the podcast!
In this episode, you'll hear us talk about making hard choices in favor of the life you want, what it's *really* like to go all in on your dreams, the power of connection, and how to keep going even when things feel hard.
You'll also hear us talk so much about showing up - in favor of what you want, for yourself, for your community and so much more!
Enjoy, enjoy!!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Get on the list to get your RYHSY Starter Kit
Sign up for the Raise Your Hand Say Yes Inner Circle waitlist
Connect with Ana:
Site | Instagram | Facebook
Ana's book Creative Watercolor (available for pre-order!)
Ana's Magic Jungle Creative Retreats in Tulum, Mexico
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May 29, 2018
Ep. 196: The Art of the Follow Through
Let's dive in: if you want to make those big ideas of yours happen, learning the art of following through on your big ideas is essential!
In this episode, I'm breaking things down into the basics that you need to get going and raise your hand and say yes to the big things keeping you up at night!
Want a cheat sheet? Here you go:
Your 5 Follow Through Guiding Principles:
1. Talk is cheap if it's not backed up by action.
2. Any action counts.
3. You're never going to have things completely figured out. Learn to embrace the "I don't know" and move forward anyway.
4. You know more than you realize. Go deeper.
5. It's up to you to find a force stronger than your fear.
And what to do about it:
1. Make a list of all those things you say you wanna do.
2. Star the 1-2 that feel like the most exciting.
3. Pause to consider the following: How would it feel to
a. never get around to making it happen?
b. see someone else doing it?
4. If you're still in, figure out the Start, commit to…
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May 22, 2018
Ep. 195: Jen Hewett on Balance, Boundaries, Planning, and Following Through
Jen Hewett and I had such a great conversation for this episode!
You'll hear us talk about:
+ how she knew when it was time to quit her consulting work
+ and what she did to prepare for being on her own financially
+ how she balances long and short term projects and focuses in her creative work
+ how she sets (and maintains) boundaries
+ how she keeps her eye on her current projects rather than getting easily distracted by new ideas
+ how she knows when it's time to let something go and move on to new things
AND SO MUCH MORE! Enjoy, enjoy!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Get your RYHSY Starter Kit
Connect with Jen:
Website | Instagram | Facebook | Twitter
Jen's new book: Print, Pattern, Sew: Block-Printing Basics + Simple Sewing Projects for an Inspired Wardrobe
RYHSY Ep. 10: Jen Hewett on Community
Jen's CreativeBug classes
Jen's fabric line with Cotton + Steel announcement
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May 15, 2018
Ep. 194: Rachel Mae Smith on Being Creative
Ah! I love Rachel Mae Smith of The Crafted Life!
In this episode, we talk all things content creation, inspiration, and social media!
We also cover how to handle growth, how to know when to pivot and make a change, what to do about changing algorithms, and how to know what things we should be paying attention to when it comes to our online work.
Enjoy, enjoy!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Get your RYHSY Starter Kit
Connect with Rachel:
Website | Instagram | Pinterest | Twitter | Facebook
Rachel's new book: Hello Color: 25 Bright Ideas for DIY Decor
RYHSY Ep. 54: Rachel Mae Smith on Growth
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May 8, 2018
Ep. 193: Kate Swoboda on Courage
Courage. We all could use a little more of it, but not having it might be holding us back from doing the thing that will help us get it! Enter: Kate Swoboda and her new book The Courage Habit (which I'm pretty sure was written for us!).
In her new book and in this conversation, Kate helps unpack the different habits associated with courage and how we can step past our fear to get out into the world and follow through on all those things we *say* we want to do!
Kate also gives permission to let go of working so hard and needing to be everything to everyone (amen and hallelujah!) and offers tips for how to start stepping out of your old stories into the things that are going to make you the most proud of yourself.
This conversation and this work is so important. Enjoy!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Get your RYHSY Starter Kit
Connect with Kate:
Website | Twitter | Instagram | Facebook
Kate's New Book: The Courage Habit: Ho…
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May 1, 2018
Ep. 192: Janelle Hanchett on Putting Your Faith in Truth
I am such a huge fan of Janelle Hanchett and was thrilled to have her back on the show for another conversation!
In this episode, Janelle and I cover the following:
+ how we're putting our faith in fear
+ and what we can focus on instead
+ how to show up and tell the truth
+ ...especially when the truth feels really ugly
+ the imperative of using your voice
+ what to do if the "making" part of your creative practice feels grueling
...and SO MUCH MORE! This episode might just change everything for you. Enjoy, enjoy.
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Connect with Janelle:
Website | Facebook | Instagram | Twitter
Janelle's book, I’m Just Happy to Be Here
RYHSY Ep. 34: Janelle Hanchett on Telling the Truth
Janelle's posts from Renegade Mothering we mentioned:
Friendship Manifesto
Don't be a dick.
We don't start with needles in our arms.
How I discovered I'm white.
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Apr 24, 2018
Ep. 191: Elise Cripe on Making Things Happen!
How do you execute on those big ideas of yours?
How do you break free from the phone and the scrolling to actually get work done?
How do you welcome in creative play?
This week, I was thrilled to bring Elise Cripe back on the show to talk about all of these things! We cover social media addiction, the power of quick decisions, finding enough time to do all the things you want to do and so much more!
Enjoy, enjoy, enjoy!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
RSVP for Tiffany's Shifting the Tide webinar (4/25 at noon PST)
Connect with Elise:
Website | Blog | Instagram | Twitter
The Get To Work Book | Instagram | the walk-through video
Elise's Previous RYHSY Episodes:
RYHSY Ep. 7: Elise Blaha Cripe on Starting
RYHSY Ep. 33: Elise Blaha Cripe on Making (and Reaching!) Goals
Elise Gets Crafty Podcast
Tiffany's interviews on Elise Gets Crafty Podcast:
Ep. 17: Saying No to Say Yes
Ep. 75: Putting Yourself Out There
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Apr 17, 2018
Ep. 190: A Confession re: Following Formulas (Other People's + Our Own)
Confession time! I haven't been doing the things I say I want to do. Ahhh! So, here I am, going solo on the show to tell you all about it.
Formulas are hard to argue with. Patterns and habits are challenging to break. And yet (!) most of us know that we want more for our creative work and our lives and businesses than we're letting ourselves have. This week, I'm bringing you behind the scenes of my own recent revelation about what was standing in my way of going all in on my big ideas and how I'm (hoping to!) shift my tide (there's webinar for that).
Join me. The waters are lovely.
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
RSVP for Tiffany's Shifting the Tide webinar (4/25 at noon PST)
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Apr 10, 2018
Ep. 189: Stasia Savasuk on Creating Empowerment
Oh man. Body stuff. It's big. This week, I was thrilled to have Stasia Savasuk back on the show to talk all about body image, getting dressed, and (of course!) so much more!
In this episode, you'll hear us talk about:
+ Stasia's bikini journey
+ how you can exercise your brave muscle
+ building little moments of empowerment
+ what to do when a hurdle shows up
+ divine intervention
+ vulnerability hangovers
+ deliberately deciding how you want to show up in the world...and then DOING IT. (YES.)
You will love this conversation. Enjoy, enjoy!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
RSVP for Tiffany's Shifting the Tide webinar (4/25 at noon PST)
Connect with Stasia:
Website | Facebook | Instagram
Stasia's Style School
RYHSY Ep. 172: Stasia Savasuk on Personal Style
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Apr 3, 2018
Ep. 188: Ann Shen on Finding (and Managing) (and Seeking) Success
Ann Shen is a powerhouse author, illustrator, and hand-letterer and I was so excited to have her back on the podcast to talk about the release of her new book Legendary Ladies and find out what she's been up to since her book Bad Girls Throughout History came out!
In this episode, you'll hear Ann and I talk about what do to about your fear of failure and success, how to deal when you aren't sure what to do next, and what tapping into your spiritual center can do for your creative work!
Enjoy, enjoy!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
100 Rejection Letters Registration open through 4/4/18
Connect with Ann:
Website | Instagram | Twitter | Pinterest
RYHSY Ep. 114: Ann Shen on Reinvention
RYHSY Ep. 115: Ann Shen on Security
Ann's new book "Legendary Ladies: 50 Goddesses to Inspire You"
Ann's earlier book "Bad Girls Throughout History"
Brene Brown's Daring Greatly
Love Wins by Rob Bell
RYHSY Ep. 158: Lisa Ander…
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Mar 27, 2018
Ep. 187: How to Navigate Change...in Real Time
Today I'm talking about how to deal with navigating change, and this episode is auto-biographical as I'm right in the midst of making some huge changes around my home life (hello, let's move states!).
I'll take you through the steps I'm using right now as I gingerly tread through this shift and try to stay sane in the process.
Want the cliff notes? Here are my 8 steps:
1. Remember why you want it.
2. Remember that you want it.
3. Let go of having answers that will appease other people's anxieties.
4. But create external accountability if that helps.
5. Self-care like whoa.
6. Sleep.
7. Say when it's hard.
8. Remember that you'll be so grateful for this experience someday.
Change is important, and it's hard. And we're all in it together.
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
100 Rejection Letters Registration open through 4/4/18
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Mar 20, 2018
Ep. 186: Leah Vernon on Owning Your Story
I was so excited to get to interview Leah Vernon of Beauty and the Muse for this week's episode!
Leah and I covered SO MUCH in this conversation, including:
+ what graduate school taught her about bouncing back from rejection
+ how to be unapologetically yourself
+ how to find your people and the right kind of support
+ how to develop a writing habit
+ the acceptance of anger
+ how to let go of what other people care and think
Oh, yes. Profound things happen when you let go of the need to keep other people comfortable at the detriment of yourself. Amen and hallelujah!
Enjoy, enjoy!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
RSVP for the 3/22 Pitch Perfect Webinar
100 Rejection Letters
Connect with Leah:
Web | Instagram | Facebook
The Rebel Wife, a novel by Taylor M. Polites
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Mar 13, 2018
Ep. 185: De'Ana Fierce on Confidence
I was so excited to finally get to talk with De'Ana Fierce, founder of The Modeling Standard, for this week's episode! We covered making leaps, finding confidence, and why respect is so critical.
You'll hear us talk about:
+ how De'Ana went from police officer to model (and nope, she wasn't discovered at a mall!)
+ how to deal when listening to your intuition doesn't pay off immediately
+ why it's okay to want more for your life and creative work
+ how you can choose confidence and where to find it
+ ...and what to do if you aren't quite ready to make a shift.
If you are craving confidence or are ready to step into a new phase, this episode is for you. Have a listen and then get excited. You've got big work to do.
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
RSVP for the 3/22 Pitch Perfect Webinar
100 Rejection Letters
Connect with De’Ana:
Web | Instagram | Twitter | YouTube
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Mar 6, 2018
Ep. 184: Susan Celia Swan on Using Art to Create Change
Can you use your art as resistance, as a form of activism, or as a catalyst for social change? Yes, you can, and this week, I'm talking with Susan Celia Swan about how to do just that.
Susan is the Executive Director of V-Day, a global activist movement to end violence against women and girls that raises funds and awareness through benefit productions of Playwright/Founder Eve Ensler's The Vagina Monologues and other artistic works, and we had such an amazing conversation about what creative women can do to activate change in their local communities and on a global scale.
We also talked about what to do if you want to serve but aren't sure how to get started, the big impact tiny moves can create, and how to deal with the imperfection that can rise up when YOU want to rise up.
This conversation is important and powerful. We've all got big work to do. No pressure, hand raisers! And let's go.
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know…
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Feb 27, 2018
Ep. 183: The Three-Pronged Trifecta of Getting Things Done: A New Path to Creative Productivity Part 3
And, finally, part three is here! This week - in the final episode of my creative productivity series - I'm laying out the new key to your bold, inspired creative productivity.
Are you excited? You'll hear why this approach is so important, what's been missing in your productivity searches in the past and how you can get me to be your bff if we ever meet in person!
You'll also learn the three key questions to ask yourself as you approach your creative work that might just change your game!
Let's go. Game on. And your love bubble is waiting for you!!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Brene Brown on the On Being podcast with Krista Tippett
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Feb 20, 2018
Ep. 182: What's Standing in Your Way: A New Path to Creative Productivity, Pt. 2
And we're back with Part 2 of my 3-part creative productivity series!
This week, I'm tackling the things that stand in our way as we embark on making our big ideas into a big reality and what you can do about them.
This series isn't meant to overwhelm. In fact, my hope is that, by the end of it, you'll feel energized and ready to take some bold, inspired action.
Here we go!
Show Notes: Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Robcast Episode 180: You and Your Bags of Gold
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Feb 13, 2018
Ep. 181: How to Grow an Idea: A New Path to Creative Productivity, Pt. 1
Welcome to the beginning of a new 3-part series I'm doing for the rest of February about how you can start approaching your big creative ideas from a different perspective.
This week, I'm kicking things off with a new take on Idea Development and how you can start bringing some of those gorgeous ideas of yours out of hiding and into the world!
This isn't about learning the latest time management hacks or piling more onto your already-overcrowded plate. Because there is a better way out there for you to turn your big, creative ideas into a big, creative reality. But without all the pressure of that, of course. *wink*
Show Notes: Connect with Tiffany on Insta
Get Tap that Flow
RYHSY Ep. 169: Are you looking for the wrong thing?
The RYHSY Inner Circle
100 Rejection Letters
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Feb 6, 2018
Ep. 180: Tiff + Erin on Changing Your Mind and Shaking Things Up
What happens when something that looks so good on paper stops working? And what do you do when that something involves someone you love?
This week, I'm talking with my biz-wife-for-life Erin Cassidy about how we're making moves away from the work that we spent most of 2017 building up and (more importantly!) why we're making that shift.
The big learnings:
You can love something and still let it go.
Your intuition often knows the truth before you're ready to say it out loud.
Your creative work is constantly evolving. Get out of your own way and let it.
Listen in to hear all about the changes we're making, what it's like to let go of things you worked super hard to build, and how we have all the nervous excitement for what's next!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
RSVP for the Your Creative Edge webinar
Hang out with Erin on Instagram
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Jan 30, 2018
Ep. 179: How to Deal When You're Mid-Leap (Or Contemplating The Jump!)
Let's talk about the reality of making big shifts. Let's talk about what things really look like behind the scenes of change. Let's talk about the dark side of creative ambition and how it's so easy to let our drive take us to the brink of overwhelm...and how it's easy for that to become our normal.
This week's solo episode tackles those ideas with a few things that I want you to keep in mind as you undertake creative endeavors. Because, yes, you want big things for yourself. But it's easy to forget that those big things usually require big energetic outputs. And it's also easy to forget what's at the heart of all the things we're working so hard to achieve.
If you're mid-leap, this episode is for you. If you're contemplating a leap, this episode is for you. If you're tired of being tired and want to find more peace, ease, and flow, this episode is for you.
Enjoy, enjoy, and remember: you're doing great. You're not alone. Keep going.
Show Notes:
Connect with Tiffany on Insta
Get…
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Jan 23, 2018
Ep. 178: Yulia Van Doren of Goldirocks on Making Magic Happen, pt. 2
I'm back this week with the second half of my interview with Yulia Van Doren of Goldirocks. In this episode, we pick up where we left off: Yulia's home from Tucson and has $4K worth of crystals in her car...then what? The rest of the story might surprise you.
In this episode, you'll hear about how perfectionism almost stopped Yulia from ever making Goldirocks real, how life stepped in once again to shake things up, and how the loss of the biggest opportunity of Yulia's operatic career led to her being able to write her book, collaborate with Anthropologie, and partner with Herbivore! (You'll also hear about how these partnerships came into her life magically.)
I also asked her to give us a little lesson in Crystals Healing 101 and if you stay til the end, you'll also hear my own hard-to-believe-except-it-happened crystal story!
Enjoy, enjoy!
PS. Grab your episode cheat sheet with my favorite gems from this conversation here!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany'…
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Jan 16, 2018
Ep. 177: Yulia Van Doren of Goldirocks on Making Magic Happen, pt. 1
How did a professional Opera singer become the internet's favorite crystal seller? Is that kind of leap even possible? YES! It is, and this week you're going to hear (the first half!) of the story in my interview with Yulia Van Doren, founder of Goldirocks.
In our conversation, you'll hear about how Yulia went from successful-but-not-super-happy opera singer to being handed a big ol' stack of unexpected life changes to blowing up the internet with her gorgeous crystals. Except. We all know that paths like this are never as smooth as Instagram makes them seem, and this is especially true in Yulia's case.
She shares how she *really* got started, what happened when she finally started following her inner knowings, and how she ended up in Arizona with $4,000 worth of crystals in her trunk.
You are going to love this conversation! Enjoy, enjoy, and stay tuned for the conclusion next week!
PS. Get your episode cheat sheet - 5 Ways to Find Your Next Thing - that was inspired by this conve…
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Jan 9, 2018
Ep. 176: Molly Mahar on Reclaiming Your Life
What would it mean for you to be the absolute authority of your life? This is among the many questions I'm talking with Molly Mahar about for this week's episode!
Listen in to hear us cover how to find clarity, tapping into your intuition, what sovereignty looks like, and how you can start regaining your power. (Because you know that the world is ready for your powerful creative voice!)
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Connect with Molly at Stratejoy:
Website | Facebook | Instagram | Twitter | Pinterest
Molly's Reclamation Program
Molly's article about letting go of her Elevate program
Ep. 64: Molly Mahar on Transitions
Ep. 103: Michelle Bablo on Going All In
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Jan 4, 2018
Ep 175: Reflections on a Year of Sobriety (WHOA. And yay!)
One year sober. Whoooa. In this bonus solo episode, I revisit my decision to quit drinking and reflect back on what I've learned through my own recovery journey over the past year. This episode is perfect for anyone who is pondering a change in their lives, whether it's around shifting your relationship with alcohol or not.
You'll hear me talk about how my consideration of the words "sobriety" and "recovery" have changed throughout the years, how I'm feeling about my decision to quit drinking and how I've been able to stay committed to my decision.
You'll also hear me share about why it's important to remember that there's no secret formula to success and that we all have to find our own way. This is key!
THANK YOU to everyone who has supported me in this decision and who's reached out to let me know that telling my story has made a difference to you. I'm going to keep doing it. Won't you do the same?
Show Notes:
Sign up for 31 Days to Flow (reg is open through 1/9)
Connect with…
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Jan 2, 2018
Ep. 174: Andrea Owen on Making Change (and Finding your Way to Happiness)
To kick off the new year, I'm thrilled to be talking with coach and writer Andrea Owen about her new book How to Stop Feeling Like Sh*t: 14 Habits that are Holding You Back from Happiness and the ways we can all start showing up in our lives differently.
In this conversation, Andrea and I talk about how you know when you need to make a change, the behaviors that we engage in that we *think* are protecting us, and the reality of embracing change in your life. (Spoiler alert: it ain't easy. It's an ongoing process. It's always worth it.)
We also talk about how you can take your first steps towards changing habits and what to keep in mind if your life isn't currently feeling super kick-ass and what to do when challenges come up.
I've known Andrea for years and am such a fan of her work. I think you'll get so much from this conversation!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Registration for 31 Days to Flow is now open through Janua…
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Dec 26, 2017
Ep. 173: My guiding phrase for 2018
How often have you ignored your intuition only to find yourself following through on it months (or years!) later? This is the question I'm exploring this week as I share my guiding phrase for 2018: divine obedience.
You'll learn how I came up with this phrase, what I've already learned about it, and how I'm planning to apply it to my 2018. You'll also hear how it stems directly from my search for flow.
Let's do this 2018!
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Registration for 31 Days to Flow is now open! The class starts January 1
Get on the Inner Circle waitlist
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Dec 19, 2017
Ep. 172: Revisiting Flow - What I Learned in 2017
Oh, yes. Let's talk about flow. More specifically, let's revisit my word for 2017 and see how I fared in my quest to find flow.
Here's what I know - since January 1, I have produced the following creative content for my business:
* 275 email campaigns
* 208 Instagram posts
* 69 podcast episodes
* 10 live webinars
* 6 live speaking and teaching stints
And here's what else I know - there is no way I could have created that much content without having flow in my life.
So what led me to my need for flow and how can you get started in finding yours? Have a listen - you'll hear about my I-almost-missed-seeing-Hamilton wake-up call and the four components that are critical to help you find your flow.
Maybe 2018 is your year to flow? Like whoa? (Yeeeeees.)
Show Notes:
Connect with Tiffany on Insta
Get Tiffany's newsletter and stay in the know
Registration for 31 Days to Flow is now open! The class starts January 1
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Dec 12, 2017
Ep. 171: Alexandra Franzen on Surviving Hard Things
How do you keep going when the going gets tough? What do you do when the worst-case scenario happens? How do you find your endura