Cait and Drew record a brisk jog of a podcast with writer Jeff Loveness (Rick and Morty, Strange Skies over East Berlin), who gives them the lowdown on running. Why is it good for writers? What about anxious types? Also, everything you wanted to know about bullet journaling but were afraid to ask!

For more episodes, including our PODFRIENDS FRIENDSGIVING mini series and our VSCO Fall self care package check out

https://www.patreon.com/thispodcastisselfcare 

Check out Jeff's new comic book "Strange Skies over East Berlin" and the new season of "Rick and Morty"

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Follow Drew on Twitter | @DrewSpurs