35 - Hitting The Gym with Beth Appel
Play • 1 hr 13 min

Drew and Cait are joined by comedian and dear dear friend Beth Appel to talk about going beast mode at the gym. We talk work out warrior awards, showering at the gym, gym drama and even create our ideal fitness app. Plus we start on a nice long musical theatre tangent and we learn what Cait likes about bidets!

For more episodes and our brand new RECIPE FOR BOREDOM self care package featuring the Phone Gobby check out

https://www.patreon.com/thispodcastisselfcare 

Follow Beth on IG | @Appelsass

Follow us on Twitter | @ThisPodSelfCare

Follow us on IG | @ThisPodcastIsSelfCare 

Follow Cait on Twitter | @CaitRaft

Follow Drew on Twitter | @DrewSpurs

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