100th episode and Fitness trends for 2021with Kat Zajac
Play • 1 hr 20 min

This is the 100th episode!  To celebrate join Jennifer in honoring this work, what that goes into it and the growth all around.  

First of all, Thank you so much for even listening to 1 minute of any of TFBF’s episodes. 

This special episode covers Jennifer’s lessons learned from publishing 100 episodes, the 2021 vision for TFBF and 2021 Fitness forecast with Kat Zajac of Ascend Cycle and Ascend Lift Lab.  

The trends of 2021 might just be the start of taking our strength and health seriously.  We even bring up sustainable meat, the demise of CrossFit and how 2020 was a spotlight on a$sholes.   

Please note: Jennifer's audio isn't to our perfect standards in the second half of the episode, but it's still a great episode that will benefit our audience greatly!

Links of interest:

 the episode on building glutes featuring Kat

 https://www.thinkfitbefitpodcast.com/how-jenn-is-training-glutes-and-insights-on-building-muscle-for-women/

 

Jenn and Kat’s virtual happy hour from August 21 https://www.instagram.com/tv/CEKWFPrn95l/?utm_source=ig_web_copy_link

 

ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, schedule@impactyourfitness.net 

SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us.

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JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit with your expat story for a chance to be featured!

NEW TO THE SHOW? Don't be afraid to start with the trailer or our best of 2020 episode!

SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount! 

HOSTS AND GUESTS can be found at:

Jennifer Schwartz

Instagram

Twitter

https://www.instagram.com/impact_your_fitness_studio/ 

Kat Zajac 

https://www.instagram.com/kat_zajac_ac/

https://www.instagram.com/ascendcycle/

https://www.instagram.com/ascendliftlab/

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