Why Women are Superheroes
Play episode · 22 min

We often think of our periods as a few days (or years) of the month where we kind of hate our lives. 

But over here at The Superwoman Code we firmly believe that as women we were put on this earth for more than just having periods, making babies and going through menopause. 

This episode we're diving deep into what our hormones actually do. Estrogen, Progesterone, Follicle Stimulating Hormones and Leutenizing Hormones; not to mention the Follicular Phase and the Luteal Phase. We explain how to harness your hormones during those phases, and give you a few sneak peeks into what an optimized cycle could look like. Women's health is about to move to a whole other level, and you can finally live the life you've always wanted.

Download our handy Hormone Optimization Planner to use your cycles to your advantage during this episode as we scratch the surface of what life could look like if our hormones worked for us, not against us. 

In true Superwoman Fashion, we're just getting started. Subscribe to get the latest direct to your downloads... every week. 


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SUPERWOMAN SPONSORS:  https://www.ashleymargeson.com/podcast-superwoman-code-episode1



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