The Startup Chat with Steli and Hiten
448: Thoughts on Sleep for Founders
Sep 13, 2019
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In today’s episode of The Startup Chat, Steli and Hiten share their thoughts on sleep for founders.

Being a startup founder can be very stressful, and It’s very common for founders to struggle with sleep. Not getting enough sleep can not only affect your productivity, but it can also be detrimental to your health.

In this episode, Steli and Hiten talk about how founders tend to struggle with sleep and some challenges that keeps founders up at night, how there’s a science to sleep and much more.

Time Stamped Show Notes:

00:00 About today’s topic.

00:32 Why this topic was chosen.

02:44 How founders tend to struggle with sleep.

02:57 Why some founders struggle with sleep.

03:11 One main challenge that keeps founders up at night.

04:07 Another challenge that keeps founders up at night.

05:42 How some founders feel like they need to outwork others

06:18 How there’s a science to sleep.

07:32 Tips for getting better sleep.

08:48 How everyone has trouble sleeping.

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