The Startup Chat with Steli and Hiten
294: How to Manage Your Energy as a Founder
Mar 23, 2018
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In today’s episode of The Startup Chat, Steli and Hiten talk about our inner energy and how we manage it. They highlight the importance of food in managing your energy levels and they look at other ways that your mental and physical energy, can be optimised to enable constant high energy throughout your day.

The body, mind, spirit and emotions work together, and when they are all working optimally, you will experience high quality energy. However, if any of these are affected negatively, the whole system can be affected and you may notice your energy levels draining much faster throughout the course of your day. Making the right targeted changes to your lifestyle, can boost your energy over time and give you the ability to access a better quality of life and productivity.

Tune into this week’s episode of The Startup Chat to review which behaviors or habits have the capacity to drain your battery or boost your energy.

Steli and Hiten, share their ideas, for how to review what you…
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