Steffi von Brunner is a pelvic health mentor, yoga teacher and holistic belly massager. In this episode, she shares her vulnerable journey of pelvic health, healing her relationship with the root & sacral chakra and holding space for others to do the same.
Taken from her own experiences of pelvic pain, Steffi shares insights in how we can support ourselves on that healing journey. We talk about the importance of an holistic approach and thus creating space for the emotional to come into the physical.
We also touch on the courage it requires to talk about these topics online (and offline). Social media censors content around the female body in various degrees, sometimes silencing those who try to normalise the conversation about and share knowledge on women’s health.
I loved how Steffi and I felt so comfortable to talk about ‘intimate’ topics like vulvas & vaginas, discharge and educating ourselves on how it looks and works ‘down there’. I hope with this conversation we can contribute to normalising sharing about our personal experiences with our pelvis and female body in general!
~ Music credits go to www.purple-planet.com
~ The Spiritual Feminist is an online platform and a safe space for women who'd like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us
~ Nothing is missing, you are already whole. Everything you need, you already carry within you