The Simplifiers Podcast
Mary Baird
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Mary Baird, CSEP - Creative Entrepreneur, Business Coach and Undercover Superhero has one goal in mind...to simplify your life. Each episode breaks down topics in business + life and SIMPLIFIES them! Interviewing smart people from all over the world, we will discover new insights, simple action items and spark fresh ideas to help you DO. THE. THING! in an educational, informational and entertaining way. Cash flow, simplified. Productivity, simplified. Becoming a vegan, simplified. Sort my life out, simplified. Whether you're just starting a small business or seeking simplicity and clarity in a NOISY world, tune in for advice and inspiration on creativity, marketing, mindset, branding, fear, motivation, sales, wellness and deep contentment. Episodes are released every Tuesday and Friday, for simplicity sake.
Available episodes
Newest first
Oldest first
5 days ago
B118: How to hold things loosely
Today, I want to talk about how to hold things loosely. As in, when you’re anticipating something BIG to happen in your life but you don’t have total control on making it a reality… How do you sit in the space in between? And worse, when this big thing requires someone else to make a decision and do the thing… how do you sit with the fact that you cannot control the timeline, the outcome, or anything else for that matter, beyond your own bubble?
As you may know, our focus on the podcast this entire month is all about alignment and integration… how to help your body, your mind, AND your spirit to work in flow with one another and stay aligned no matter what you face today. To be in cohesion as a whole, thriving person and integrate what you’re learning along the way, to avoid making the same mistakes over and over again.
Let’s break that down a bit further… simplify it. In case you too want to try to hold things a little more loosely today as well. Here are 3 simple things to remember when holding things loosely that will really help you to shift the energy.
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all links mentioned here:
https://thesimplifiers.com/podcast/hold-things-loosely
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May 10, 2022
233: How to manage your cash flow - with Stephen King
And this time, I wanna talk about money and how to manage your cash flow. In other words, helping you better track the money coming in and the money going out of your business. Which sounds simple (on the surface) but so many of us get tripped up by it along the way. Why? Well, there might be more at play underneath… so let’s talk about that.
My special guest today is CPA Stephen King and he’s simplifying how to better manage your cash flow. He leads a US-based accounting team called Growthforce and in this episode he breaks it all down for us, sharing tips on how to identify, measure, and track your cash flow wisely. Ultimately, this will help you make better decisions when managing your finances by looking at your historical figures for clues that’ll help you better predict your financial future in the year ahead.
Here’s how. My special guest today is Stephen King and he’s simplifying how to manage your cash flow.
We tackle and simplify all aspects of it, including:
* How he defines healthy cash flow as it relates to running a small business. What it is and what it is NOT
* A few practical ways you can manage the cash flowing into your business… and how to improve it
*
* 13 week cash flow forecast
* pay slowly rules
* managing interest rates on your company credit cards
* The biggest mistake people make when it comes to cash flow and how to overcome it
* What the 3 F’s of collections are and how to tackle the 3 biggest objections you might hear from your customers when you directly ask them to pay their bill:
*
* Be Firm
* Be Friendly
* Be Focused
…and ultimately, how to have better financial management overall for your business, even without a degree in accounting.
My hope is that today’s conversation sparks something new in you that you can take back to your team this week… Integrate this learning. Examine your bookkeeping best practices. Align with where you want to be in 6 months from now. And see positive change occur.
You can do it, I believe in you! Q: Are you ready to learn how to better manage your cash flow? If yes, this one is for you.
It’s time to #DoTheThing!
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Show notes available with all links mentioned here:
https://thesimplifiers.com/podcast/stephen-king-manage-your-cash-flow
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May 3, 2022
B117: How to get into alignment mind body spirit (guided visualization)
Time for a guided visualization exercise: this will help you get into alignment mind, body, and spirit. That will be our focus and intention for the entire month ahead… what does it mean when all parts of our whole self come together, find peace, and work in cohesion? I want to dive deep and unpack that. My Intuition tells me that a lot of this work will require trust and grace… and the belief that we have the ability to change, heal, and shift our identity towards something more rooted and healthy. That’s what alignment and integration means to me. Holding things loosely but also realizing that evolution is a constant, subtle shift over time. A dance, really.
So to kickoff the month, today is another guided visualization episode, which we’ve decided to release on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in a guided visualization exercise: how to get into alignment mind, body, and spirit.
Show notes available with all links mentioned here:
https://thesimplifiers.com/podcast/guided-how-to-get-into-alignment-mind-body-spirit
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Apr 29, 2022
232: How to say NO to hustle culture - with Jamie Varon (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to say NO to hustle culture. And this conversation has really stuck in the forefront of my mind this entire week. So many aspects of how we choose to live our lives, who we spend time with and who we invest in. What things we bring into our lives and what things we say, “thank you but no thank you.” All of this is wrapped up in this particular topic.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with author Jamie Varon as she simplifies how to say NO to hustle culture.
It’s time to simplify… Here’s how. My special guest today is author Jamie Varon and she’s simplifying how to say NO to hustle culture.
We tackle and simplify all aspects of it, including:
* How she defines what ‘hustle culture’ is/isn’t and what the consequences and warning signs are that you might be caught up in this trap
* What it means to be “radically content” - in a real, authentic and lasting way
* When society tells us we are “not enough” - we remain stuck… how we can squash this old story and begin to unlearn what we’ve been taught us over time
* Why it’s potentially dangerous to be in the constant pursuit of our “best” lives and ideas on what’s better
* …and ultimately, she shows us how to reduce the negative self-talk that keeps you dissatisfied and feeling unworthy of happiness and deep contentment.
This conversation is the last in our series focusing on discernment and helping you ultimately to MAKE A CHOICE. I believe it’s the 1000 daily choices that make up my lifetime. When I choose wisely, my little light inside shines brighter and brighter.
And equally, when I get overwhelmed or exhausted, have a slip or hit the big red F-it button in the sky, well… that’s a choice too. Either way, I hope you know that you’re never too far gone. When you are rooted down in the present, surround yourself with healthy people and life-giving communities, all it sometimes takes is the courage to take the very next step.
You can do it, I believe in you… it’s time to simplify! Q: Are you ready to say NO to hustle culture? If yes, this one is for you.
It’s time to #DoTheThing
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Show notes available with all links mentioned here:
https://thesimplifiers.com/podcast/jamie-varon-say-no-to-hustle-culture-part-two
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Apr 26, 2022
231: How to say NO to hustle culture - with Jamie Varon (PART ONE)
It’s time to decide… is it time to (finally) say NO to hustle culture running and slowing ruining your entire life? I know I am… but you might not even be aware of the insidious undertone that is happening around us and inside us on the daily, that is totally driving the bus. It reinforces the lie of “not enough” and “you’re doing it wrong” because like any virus, it needs a host to feed on. And if that’s you I dare say, I’m willing to bet that it’s not only affecting your physical health, but your relationships, your sense of belonging, and your mental well-being. Let’s unpack all of that so we together can make a change.
My special guest today is author Jamie Varon and she’s simplifying how to say NO to hustle culture. She believes you are totally capable of building a satisfied, contented, and happy life for yourself that gently opts out of the societal “shoulds.” There is an infinite wisdom inside you that knows what will make you your most vibrant self and she just wants to help you unlock your truth.
Here’s how. My special guest today is author Jamie Varon and she’s simplifying how to say NO to hustle culture.
We tackle and simplify all aspects of it, including:
* How she defines what ‘hustle culture’ is/isn’t and what the consequences and warning signs are that you might be caught up in this trap
* What it means to be “radically content” - in a real, authentic and lasting way
* When society tells us we are “not enough” - we remain stuck… how we can squash this old story and begin to unlearn what we’ve been taught us over time
* Why it’s potentially dangerous to be in the constant pursuit of our “best” lives and ideas on what’s better
* …and ultimately, she shows us how to reduce the negative self-talk that keeps you dissatisfied and feeling unworthy of happiness and deep contentment.
This conversation is the last in our series focusing on discernment and helping you ultimately to MAKE A CHOICE. I believe it’s the 1000 daily choices that make up my lifetime. When I choose wisely, my little light inside shines brighter and brighter.
And equally, when I get overwhelmed or exhausted, have a slip or hit the big red F-it button in the sky, well… that’s a choice too. Either way, I hope you know that you’re never too far gone. When you are rooted down in the present, surround yourself with healthy people and life-giving communities, all it sometimes takes is the courage to take the very next step.
You can do it, I believe in you… it’s time to simplify! Q: Are you ready to say NO to hustle culture? If yes, this one is for you.
It’s time to #DoTheThing
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Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/jamie-varon-say-no-to-hustle-culture-part-one
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Apr 22, 2022
230: How to stop yo-yo dieting - with Jovanka Ciares (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to stop yo-yo-dieting… and boy howdy, this is certainly a HOT topic. You see, modern culture doesn’t want you to realize that everything you need to get off this crazy train is well within your grasp right now. It instead wants you to keep consuming, keep falling off the wagon, keep shaming yourself to only repeat the cycle over and over and over again. Yo-yo dieting is a trap… and you know this, you ALWAYS regain the weight back (if not more). Enough. Time to choose something different.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with author and nutrition educator Jovanka Ciares as she simplifies how to stop yo-yo dieting. All of this will help you make better choices in life. It’s time to simplify…
Here’s how. My special guest today is author + nutrition educator Jovanka Ciares and she’s simplifying how to stop yo-yo dieting.
We tackle and simplify all aspects of it, including:
* How she defines what “wellness” is, especially in this day and age when fast food and instant gratification is slowly killing us all
* Have you noticed? Why people of color are rarely represented in the billion-dollar industry of health and wellness and how to make a positive change here
* What are some practical ways we can incorporate more plant-based whole foods into our meals, especially when we’re limited on time
* Why herbs are an important, secret weapon to healing and to a healthy lifestyle - as part of what she calls the Reclaiming Wellness Method
* …and ultimately, when people are ready to stop yo-yo dieting, she talks about the role that music and community plays in all of this. Q: Are you ready to stop yo-yo dieting? If yes, this one is for you.
It’s time to #DoTheThing
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Show notes available with all links mentioned here:
https://thesimplifiers.com/podcast/jovanka-ciares-stop-yo-yo-dieting-part-two
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Apr 19, 2022
229: How to stop yo-yo dieting - with Jovanka Ciares (PART ONE)
Are you ready to stop yo-yo dieting once and for all? Lord knows, it doesn’t work but we get woo-ed by the bright, shiny object syndrome of magic pills and “5 steps to the body you desire” nonsense that’s shoved down our throats especially in these months leading up to summer. Enough. Let’s make a choice to try something different.
My special guest today is author Jovanka Ciares and she’s simplifying how to stop yo-yo dieting and instead, reclaim your wellness. She shares age-old practices from around the world that help us all lead a healthy, happy and beautiful life, regardless of our age, gender, ethnicity, income or social status. So, if you’re tired of bouncing from one doctor’s office to the next and packing on more prescription pills and pounds around the midsection than ever before… Jovanka shares a better way to create your own wellness journey that works specifically for you and your body.
Here’s how. My special guest today is author + nutrition educator Jovanka Ciares and she’s simplifying how to stop yo-yo dieting.
We tackle and simplify all aspects of it, including:
* How she defines what “wellness” is, especially in this day and age when fast food and instant gratification is slowly killing us all
* Have you noticed? Why people of color are rarely represented in the billion-dollar industry of health and wellness and how to make a positive change here
* What are some practical ways we can incorporate more plant-based whole foods into our meals, especially when we’re limited on time
* Why herbs are an important, secret weapon to healing and to a healthy lifestyle - as part of what she calls the Reclaiming Wellness Method
* …and ultimately, when people are ready to stop yo-yo dieting, she talks about the role that music and community plays in all of this. Q: Are you ready to stop yo-yo dieting? If yes, this one is for you.
It’s time to #DoTheThing
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Show notes available with all links mentioned here:
https://thesimplifiers.com/podcast/jovanka-ciares-stop-yo-yo-dieting-part-one
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Apr 15, 2022
228: How to develop your psychic gifts - with MaryAnn DiMarco (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to develop your psychic gifts and I’m curious…. Has the world around you changed a bit? For example, have you noticed your interactions with people in your everyday life seem a bit different or have you noticed little signals or cues that you hadn’t spotted before like the perfect song came on the radio at that very perfect moment? The truth is… they’ve been there all along, it’s just that you’re now open to receive them.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with author MaryAnn DiMarco as she simplifies how to develop your psychic gifts. All of this will help you make better choices in life.
Here’s how. My special guest today is psychic medium MaryAnn DiMarco and she’s simplifying how to develop your psychic gifts.
We tackle and simplify all aspects of it, including:
* How she believes that everyone is capable of being psychic… What are the clues you could look for (in yourself and the signs/signals around us) to confirm this?
* Why it’s important to “get the ego in check” in order to channel the Universe’s energy and your “Universal team”
* What the 6 ways that Spirit communicates with us are through sensory input
* How to put boundaries into play in a practical way when tapping into your psychic gifts
* …and ultimately, you’ll learn that balance is a large part of integrating Divine Guidance into everyday life - MaryAnn shows us 1-2 ways we can do this, starting today. Q: Are you ready to develop your psychic gifts? If yes, this one is for you.
It’s time to #DoTheThing
Show notes available with all links mentioned here:
https://thesimplifiers.com/podcast/maryann-dimarco-develop-your-psychic-gifts-part-two
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Apr 12, 2022
227: How to develop your psychic gifts - with MaryAnn DiMarco (PART ONE)
My special guest today is author MaryAnn DiMarco and she’s simplifying how to develop your psychic gifts. It’s that deep inner knowing that guides you through life if you listen to it. For me, it’s like having a sherpa who’s running alongside me, helping me to make wise decisions and see the bigger picture, too.
MaryAnn believes that everyone (yes, even you) can access this divine guidance to enhance your everyday life and better serve others.
Here’s how. My special guest today is psychic medium MaryAnn DiMarco and she’s simplifying how to develop your psychic gifts.
We tackle and simplify all aspects of it, including:
* How she believes that everyone is capable of being psychic… What are the clues you could look for (in yourself and the signs/signals around us) to confirm this?
* Why it’s important to “get the ego in check” in order to channel the Universe’s energy and your “Universal team”
* What the 6 ways that Spirit communicates with us are through sensory input
* How to put boundaries into play in a practical way when tapping into your psychic gifts
* …and ultimately, you’ll learn that balance is a large part of integrating Divine Guidance into everyday life - MaryAnn shows us 1-2 ways we can do this, starting today. Q: Are you ready to develop your psychic gifts? If yes, this one is for you.
It’s time to #DoTheThing
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Show notes available with all links mentioned here:
https://thesimplifiers.com/podcast/maryann-dimarco-develop-your-psychic-gifts-part-one
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Apr 5, 2022
B116: How to choose what’s right for you (guided visualization)
Time for a guided visualization exercise: this will help you choose what’s right for you, if you’ve got a big decision to make this week. That will be our focus and intention for the entire month ahead… making good choices that enrich our lives and raise our vibration. So to kickoff the month, today is another guided visualization episode, which we’ve decided to release on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in a guided visualization exercise: how to choose what’s right for you.
I hope this visualization sticks with you the entire week as you choose what’s right for you next.
Do it again and again if you have other decisions you need to make in the future… because when you tap into your deep inner knowing, you’re accessing the Divine. That electric energy that can be found inside all of us that connect us together. It knows. You know. We all know if we are brave and we open ourselves to it.
I hope you take action on this decision today. Make that phone call. Send that email. Make that ‘Bold Ask’ out into the world. Do the thing.
As long as this decision isn’t harming yourself or someone else in the world, go for it. Follow your truth and see what unfolds from the Divine bliss of finally making a decision and moving forward.
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all links mentioned here:
https://thesimplifiers.com/podcast/guided-how-to-choose-whats-right-for-you
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Apr 1, 2022
226: How to redefine your identity as a new mother - with Nicole Lawrence (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to redefine your identity as a new mother. And wow, I love hearing your stories and what’s working for you in this season of your life. Thank you for connecting with me via DM on Instagram @thesimplifiers and sharing it all with me. I believe this is the true secret to life… remembering how we are in community with each other, like a village, sharing stories, fumbles and tips/tricks learned along the way. We care for each other (like a village) and for our children, as a collective. YES, more of this!
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with podcaster Nicole Lawrence as she simplifies how to redefine your identity as a new mother.
It’s time to simplify… Here’s how. My special guest today is Nicole Lawrence and she’s simplifying how to redefine your identity as a new mother.
W…
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Mar 29, 2022
225: How to redefine your identity as a new mother - with Nicole Lawrence (PART ONE)
How do you redefine your identity as a new mother? I’m stating the obvious when I say this, but when you become a new mother (or parent), everything changes. I know, my children are now 11 and 13 years old and I remember those early years of juggling a thriving business, a full team on payroll, and also grappling with redefining my identity as a new mother. This stuff ain’t easy and it certainly isn’t as pretty as everyone makes it out to be in their ultra-filtered lives on Instagram. So, where can you find the truth in a sea of big, massive change?
My special guest today is podcaster Nicole Lawrence and she’s simplifying how to redefine your identity as a new mother. If you’ve brought a new baby into your home in the last 12 months, you know that the whole world turned upside down in one way or another. And if you did it during a pandemic, friend… you deserve a trophy!
Some days (ney, hours) are brilliant… and the next, you’re trying to wipe off baby spit-up that’s…
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Mar 22, 2022
B115: 5 things I learned at SXSW 2022
I’m so thrilled to share with you my top 5 things that I learned at SXSW 2022! Man, it was such a brilliant conference and I’m so pleased that I was invited to speak at this event. My workshop called, “Why Your Grandma’s Podcast is Better Than Yours” was a total success with a full house and many people stayed 20 minutes over the end time, hungry for more. As a public speaker and workshop facilitator, for me it was EVERYTHING.
As Laura Lorek of the Silicon Hills News said online, “being in a pandemic for over two years and then being at SXSW for 10 days - I feel like I went from hiding in a cave to performing live on stage at the Grand Ole Opry!” Yup, I felt that, 100%. We’ve all been tucked away in our little pockets and cocoons for so, so long and it just felt brilliant to re-emerge once again. Here are my top 5 things I learned at SXSW 2022:
1) Re-emergence is happening right now - take the leap.
2) Smaller is better - more chances to go deeper.
3) Space to…
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Mar 18, 2022
224: How to buy better, consume less - with Sian Conway-Wood (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to buy better and consume less. And I really hope it sparked some new ideas for you so far. I realize that sometimes all of this stuff can feel a bit overwhelming (same for me, too), like, “what impact could I really make in the grand scheme of things?” Well actually, Sian shows us… quite a bit.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with author Sian Conway-Wood as she simplifies how to buy better and consume less.
It’s time to simplify…
Here’s how. My special guest today is Sian Conway-Wood and she’s simplifying how to buy better + consume less.
We tackle and simplify all aspects of it, including:
* In a world so eager to sell us magic pills and quick solutions to all of our “problems”, Sian shares why we should even consider buying better and consuming less right no…
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Mar 15, 2022
223: How to buy better, consume less - with Sian Conway-Wood (PART ONE)
Saving the world feels a bit daunting, but what if we could simply buy better and consume less as our way of doing our part? Would it make a difference? Could we move the needle on global warming, thwarting fast fashion, and making better choices on the stuff we buy, eat, and consume as a whole. Short answer: yes.
My special guest today is author Sian Conway-Wood and she’s simplifying how to buy better and consume less. These last couple of years had all of us reflecting on various aspects of our lives and for the first time, many of us started to realize how fragile global supply chains can be to keep the world running smoothly. But what if there was a better way to make a positive impact on the environment instead of going for the lowest price item or buying the things that can get delivered to us the quickest? Sian shows us the way and it’s simpler than you think.
Here’s how. My special guest today is Sian Conway-Wood and she’s simplifying how to buy better + consume less…
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Mar 10, 2022
222: How to reawaken your sexy side - with Jolie Dawn (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to reawaken your sexy side. Whooo boy, this one is taking off like wildfire! I know this would be a hot topic and I’m so pleased to share this conversation with you, so we can collectively dust off the cobwebs and re-emerge together.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with author Jolie Dawn as she simplifies how to reawaken your sexy side.
Here’s how. My special guest today is Jolie Dawn and she’s simplifying how to reawaken your sexy side.
We tackle and simplify all aspects of it, including:
* How she defines “sexuality” vs. “sexiness” - what each are and and more importantly, what modern culture tries to sell and tell you they are, that simply isn’t true
* Jolie shares the secrets to becoming “a Creatrix in your own life” - what that means and how to do it…
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Mar 7, 2022
221: How to reawaken your sexy side - with Jolie Dawn (PART ONE)
Let’s spice things up a bit and talk about how to reawaken your sexy side. If you’ve been feeling like your confidence has gone into hibernation these last couple of years, this episode is especially for you.
My special guest today is author Jolie Dawn and she’s simplifying how to reawaken your sexy side. She believes that “your feminine pleasure is the gateway to your expression, your creativity and your deepest inner wisdom… that when you’re turned on, you’re connected to Life Force creation energy,” which changes your entire outlook on your work and life. And all of this highly intrigues me! If your sexuality has laid dormant due to big changes in your life or felt so distant from your true identity for way too long, Jolie has the antidote to help you re-emerge.
Here’s how. My special guest today is Jolie Dawn and she’s simplifying how to reawaken your sexy side.
We tackle and simplify all aspects of it, including:
* How she defines “sexuality” vs. “…
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Mar 3, 2022
B114: How to get the most out of attending SXSW
Here’s how to get the most out of attending SXSW this year! I announced recently that I’m speaking at this year’s SXSW conference, happening down in Austin, Texas and I’m so excited. I’ll be leading a workshop, simplifying and talking all about podcasts. But the truth is, this isn’t my first rodeo. I’ve been attending this conference since 1999 and I’ve learned quite a few things along the way!
So if you’re planning on attending IRL this year, I’ve got five tips to help you best prepare so you can get the most out of the experience.
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/get-the-most-out-of-attending-SXSW
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Feb 28, 2022
B113: How to re-emerge post pandemic (guided visualization)
Time for a guided visualization exercise: this will help you re-emerge post pandemic in a brand new way. The feedback is in - you all are loving our monthly guided visualization episodes, which are slated to release on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in a guided visualization exercise: how to re-emerge post pandemic.
So, are you ready to re-emerge, breaking free of the cocoon you’ve made around you these last few years? I know I am… and I’m running alongside you through this.
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/guided-how-to-re-emerge-post-pandemic
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Feb 24, 2022
220: How to rediscover yourself after grief + trauma - with Michele Neff Hernandez (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to rediscover yourself after grief and trauma. And let me just say, this profound conversation has stuck with me ever since. So many things that Michele shared so far have come up in my dreams, in my conversations with others, and in my thoughts this week. I hope the same is true for you.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with author Michele Neff Hernandez as she simplifies how to rediscover yourself after grief and trauma.
It’s time to simplify…
Here’s how. My special guest today is Michele Neff Hernandez and she’s simplifying how to rediscover yourself after grief + trauma.
We tackle and simplify all aspects of it, including:
* When a life-altering loss or trauma has happened, so many people just wish things would “go back to normal.” Why this is not a good idea.
*…
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Feb 21, 2022
219: How to rediscover yourself after grief + trauma - with Michele Neff Hernandez (PART ONE)
If you’ve experienced a loss recently, I’m sure you’ve also felt the effects of grief and trauma as well. Somewhere along the way, you might have lost yourself, too. Let’s talk about that.
My special guest today is author Michele Neff Hernandez and she’s simplifying how to rediscover yourself after grief and trauma. Truth is, with this pandemic, every single one of us on the planet collectively have lost something these last few years. Big or small, that trauma stay stuck in our bodies and it needs time and intentional space to process it as part of the healing process.
Here’s how. My special guest today is Michele Neff Hernandez and she’s simplifying how to rediscover yourself after grief + trauma.
We tackle and simplify all aspects of it, including:
* When a life-altering loss or trauma has happened, so many people just wish things would “go back to normal.” Why this is not a good idea.
* How to grieve who you used to be before this big change happened with…
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Feb 17, 2022
218: How to say no to diet culture - with Autumn Shields (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to say no to diet culture. And this builds on our theme for the month, talking all about our physical bodies. My hope is that you did the homework and talked to a friend about what you learned in part one… and that opened a dialogue for healing.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with author Autumn Shields as she simplifies how to say no to diet culture. My special guest today is Autumn Shields and she’s simplifying how to say no to diet culture.
We tackle and simplify all aspects of it, including:
* Her take on diet culture and where it can stem from as early as childhood
* We hear that self-love is the antidote but for some of us, that’s a BIG leap… she gives us baby steps to help us get there
* What she means by inner nudges - how to listen to them and what positive eff…
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Feb 14, 2022
217: How to say no to diet culture - with Autumn Shields (PART ONE)
Let’s talk about an insidious little thing called diet culture - why (and how) to say no to it. It’s the culprit behind why Americans spend over $30 billion on diet products annually and an estimated 45 million Americans go on a diet each year. But what is it, really? Diet culture, in short, is that collective set of social expectations that puts value on thinness above all else, which in turn, impacts how we view our bodies and treat others. When you don’t fit the mold, diet culture drives a wedge between you and the rest of society… and your body is to blame.
My special guest today is author Autumn Shields and she’s simplifying how to say no to diet culture.
We tackle and simplify all aspects of it, including:
* Her take on diet culture and where it can stem from as early as childhood
* We hear that self-love is the antidote but for some of us, that’s a BIG leap… she gives us baby steps to help us get there
* What she means by inner nudges - how to listen to th…
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Feb 7, 2022
B112: How to treat your body like a temple
Treat your body like a temple. We’ve all heard that notion before. It’s in the Bible too (if you read that) over at 1 Corinthians 6:19-20, if you’re curious. But what does it ACTUALLY mean? How do we treat our bodies better, overall and throughout this year ahead? Well, let’s simplify that!
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/treat-your-body-like-a-temple
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Jan 31, 2022
B111: What is your body trying to tell you right now? (guided visualization)
Time for a guided visualization exercise: ask yourself, what is your body trying to tell you right now? Based on the popularity of last month’s guided visualization episode, I’ve decided to release one on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in a guided visualization exercise: what is your body trying to tell you right now?
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/guided-what-is-your-body-trying-to-tell-you
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Jan 24, 2022
B110: How to form new habits that stick
Let’s talk about how to form new habits that stick. Okay, okay, I’m curious… raise your hand if you were totally fired up at the beginning of this month to start afresh, change your life, or maybe flip one or two bad habits into better ones? Yup, me too. Now, keep your hand raised if you stuck with it all?
Energetically, I just felt a ton of hands went down all around the world… woof, me too! I think if we step back and zoom out a bit, we’d see that there is so much more at play here then what we thought at first glance. Why do we, as humans, seem to have a hard time setting and sticking with new habits?
Listen in to today's episode to find out why and what we can do to change that.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/how-to-form-new-habits-that-stick
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Jan 20, 2022
216: How to find deeper purpose in life - with Dan Millman (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to find deeper purpose in life. And I feel like all of it is so divinely timed. This entire month, we’ve been simplifying topics in and around this realm to find clarity on the year ahead. From creating a vision board to visualizing a new path for your life ahead, my hope is that my conversation with Dan Millman has dropped down a few new seeds of inspiration as you uncover your deeper purpose in life today and beyond.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with author Dan Millman as he simplifies how to find deeper purpose in life.
It’s time to simplify…
Here’s how. My special guest today is Dan Millman and he’s simplifying how to find deeper purpose in life.
We tackle and simplify all aspects of it, including:
* As a young man early on, he learned a valuable life lesson:…
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Jan 17, 2022
215: How to find deeper purpose in life - with Dan Millman (PART ONE)
How and where do you find deeper purpose in your life? My goodness, that’s a BIG question to tackle…. and a vital one, too. So, we’re jumping in head-first to see what we can uncover.
My special guest today is author Dan Millman and he’s simplifying how to find deeper purpose in life. Now, you may be familiar with Dan as he wrote the book, Way of the Peaceful Warrior: A Book That Changes Lives many moons ago… or you may be new to his work.
Either way, he brings to the table so much heartfelt wisdom on how to turn intentions into action, challenges into strength, and life experience into wisdom. And when we do that, we begin to realize that there are no ordinary moments in life… when you look again, you realize that every moment has the bright opportunity to be mind-blowing and spectacular if you slow down to really see it. And when you do, Dan believes that your deeper purpose shines back at you.
Here’s how. My special guest today is Dan Millman and he’s simplifying…
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Jan 10, 2022
B109: How to visualize a new path for your life
Let’s do a guided visualization exercise together: here’s how to visualize a new path for your life. Something that I love doing with my coaching clients is to lead them through guided visualization exercises and the thought occurred to me, “why not do these on the podcast, as well?!” So in today’s mini episode, I’m going to lead you through a guided meditation and visualization that’s going to help you tap into your inner wisdom and Intuition for answers. Listen and participate in a guided visualization exercise: how to visualize a new path for your life.
One final whisper
This year, I want to encourage you to remember… most answers that you seek are already inside you now. Whether you believe in God or a higher power or something else at play here, just remember this deep inner wisdom can be found inside you now… and any time you feel lost, overwhelmed or stressed.
Just slow down, tune in with your body and your breath, do this visualization exercise whenever you…
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Jan 3, 2022
B108: How to create a vision board
Happy New Year, friends - to kick things off on the right foot, here’s how to create a vision board to help guide you in the year ahead. This has been a tool I’ve used for at least the last four years and let me tell you, it works! I create mine right at the beginning of the new year and it serves as a visual guide to help me remember what is most important in my life.
Let me explain… it’s a visual representation of my core values, my desires, and my goals. Every single element I put on my vision board has been carefully picked and prayed over to ensure it feels right… and it’s actually what I want to create in the year ahead. As such, I wanted to share my top 5 tips on creating a vision board, so if you want to make one for yourself this year, it’ll be a simple process.
Here goes…
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/how-to-create-a-vision-board
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Dec 27, 2021
214: How to sleep better at night - with Shae Leonard (REPLAY)
Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because we’re talking all about sleep on today’s episode!
My special guest today is health coach Shae Leonard and she’s simplifying how to sleep better at night. Whether it’s stress or something else that’s keeping you up at night, Shae leads us through seven simple steps to course correct that’ll have you sleep like a baby in no time at all.
Here’s how. My special guest today is Shae Leonard and she’s simplifying how to sleep better at night.
We tackle and simplify all aspects of it, including:
* How she defines “sleep hygiene” and why it’s so important to focus on this right now
* What the first step is to improve your sleep hygiene to help you sleep better tonight
* What the 7 fundamentals for great sleep hygiene are and how these simple shifts can make a positive impact in the long run
* Everything we need to know about “full-spectrum light” - what it i…
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Dec 20, 2021
213: How to stick to your boundaries - with Terri Cole (REPLAY)
Are you finding it harder and harder these days to stick to your boundaries? Whether it’s a lack of physical space at your house (hello, homeschooling)… or a lack of breathing room and space in your calendar, causing you to overwork, strive, and feel flustered with it all. Or maybe it’s a Boundary Destroyer in your life, which is a whole other ball of wax.
My special guest today is psychotherapist Terri Cole and she’s simplifying how to stick to your boundaries. In her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free is a must-read for me and so many girlfriends of mine as we are looking to break free from the nonsense. And more importantly, live a more authentic, fulfilled life by mastering how we create and maintain healthy boundaries.
Here’s how.
My special guest today is Terri Cole and she’s simplifying how to stick to your boundaries.
We tackle and simplify all aspects of it, including:
* Through her research, what she foun…
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Dec 13, 2021
212: How to cook lighter with an Instant Pot - with Jeffrey Eisner (REPLAY)
Let’s talk about cooking, more specifically, let’s simplify how to cook lighter with your Instant Pot! It’s happened, I too have jumped on the bandwagon of cooking with an Instant Pot… and can I say, I LOVE IT. It makes batch cooking a cinch and the versatility of what you can make, my goodness, I feel like I’m just scratching the surface!
My special guest today is celebrity cookbook author, Jeffrey Eisner and he’s simplifying how to cook lighter with an Instant Pot. While yes, you could make super gooey, creamy and decadent meals like mac-n-cheese in your Instant Pot, Jeffrey is also going to show us a way to lighten it all up, cooking to your specific eating lifestyle. Whether it’s Keto, Paleo, Gluten-free, or vegetarian and vegan, it’s all about eating wholesome, real food that raises your vibration rather than ones that sink you into a food coma and total brain fog… but here’s the caveat: he promises we won’t lose any of the flavor along the way.
Here’s ho…
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Dec 6, 2021
211: How to get into the flow - with Scott Robinson (REPLAY)
When was the last time you felt like you were in flow state? You know, that feeling you get when time seems limitless, your creative juices and ideas are free flowing, and your energy is buzzing at a higher vibration. Has it felt like forever? Well if so, you’re going to love today’s conversation.
My special guest today is The Brain Guy - Scott Robinson and he’s simplifying how to get into the flow. He believes in one simple truth: whatever you are looking to achieve in life, it’s your brain and your nervous system working together that control your life’s outcomes.
Therefore, when you tap into your subconscious mind (which accounts for 95% of your total brain processing), you unlock a higher intelligence that’ll help you quickly and easily transform stress, resolve trauma faster, and get back to thriving. So, more joy, satiated contentment, pleasure, and abundance on a deeper level… These are all the things you can experience when you get in the flow.
Here’s how.
M…
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Dec 2, 2021
210: How to cultivate healthy relationships - with Brianne Davis (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to cultivate healthy relationships and it’s certainly a HOT TOPIC. The truth is, I find it’s so hard to see the toxicity you (willingly) invite into your life (albeit a bad client, boyfriend or otherwise), until it’s way, way, WAY too late. If you resonate with that, raise your hand. And know this… you have the power to change things. Give yourself a little grace, you can break this cycle. Know that it all starts here, my friend.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with Brianne Davis as she simplifies how to cultivate healthy relationships.
Here’s how. My special guest today is author Brianne Davis and she’s simplifying how to cultivate healthy relationships.
We tackle and simplify all aspects of it, including:
* Maybe the best way to tackle this topic is to define what…
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Nov 29, 2021
209: How to cultivate healthy relationships - with Brianne Davis (PART ONE)
One of the hardest things to grapple with in life is realizing when you are at the root as to why you are NOT cultivating healthy relationships. Have you ever found yourself chasing unavailable people or constantly welcoming toxic patterns in people, over and over and over again? If so, how do you break the cycle?
My special guest today is Brianne Davis and she’s simplifying how to cultivate healthy relationships, both personally and professionally. If you’ve found yourself in relationships that are flat-out exhausting or ones that make you feel ‘less than’ or never enough, this one's for you. Brianne helps light a way out of that destructive behavior by sharing what she’s learned over her lifetime as a sex & love addict.
Here’s how. My special guest today is author Brianne Davis and she’s simplifying how to cultivate healthy relationships.
We tackle and simplify all aspects of it, including:
* Maybe the best way to tackle this topic is to define what an UNHEALTHY…
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Nov 25, 2021
208: How to tackle mansplaining in the workplace - with Dr. Kimberly DeSimone (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to tackle mansplaining in the workplace. My goodness, what a HOT TOPIC that one was for y’all! There is nothing more cringy than when it happens to someone nearby, huh? And it’s no fun to be on the receiving end of it either. Not an easy topic to simplify but one worth examining as a collective to dismantle it for good.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with gender equity expert Dr. Kimberly DeSimone as she simplifies how to tackle mansplaining in the workplace.
It’s time to simplify…
Here’s how. My special guest today is Dr. Kimberly DeSimone and she’s simplifying how to tackle mansplaining in the workplace.
We tackle and simplify all aspects of it, including:
* First things first, she defines the term ‘mansplaining’ and how it’s different from someone being c…
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Nov 22, 2021
207: How to tackle mansplaining in the workplace - with Dr. Kimberly DeSimone (PART ONE)
Have you ever had to tackle mansplaining in the workplace? Yes, it’s a real thing. And yes, we’re going there today.
My special guest today is gender equity expert, Dr. Kimberly DeSimone and she’s simplifying how to tackle mansplaining in the workplace. It’s more than just a buzzword, it’s a challenge people face on the daily, especially nowadays. The good news is, there are simple ways to respond, rise above, and prevent it from happening again where you work. We break it all down, you might be quite surprised to learn why it happens when it does. Dr Kimberly also shares excellent advice on how to be a great ally when it happens to someone else next to you.
Here’s how. My special guest today is Dr. Kimberly DeSimone and she’s simplifying how to tackle mansplaining in the workplace.
We tackle and simplify all aspects of it, including:
* First things first, she defines the term ‘mansplaining’ and how it’s different from someone being condescending or just inte…
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Nov 18, 2021
206: How to become a BOLD woman - with Caytie Langford (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to become a BOLD woman and it got me thinking… really, I think we are all bold at different seasons in our lives. Heck, our boldness might change by the hour, or even by the email we open in our inbox. It fluctuates given the situation and that’s completely normal. Yet, if you’ve found yourself not recovering as fast as you used to, my hope is this conversation helps you get back to center once again.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with executive coach Caytie Langford as she simplifies how to become a BOLD woman.
It’s time to simplify…
Here’s how. My special guest today is Caytie Langford and she’s simplifying how to become a BOLD woman.
We tackle and simplify all aspects of it, including:
* In her mind, what it means to be “bold” - especially these days as…
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Nov 15, 2021
205: How to become a BOLD woman - with Caytie Langford (PART ONE)
What would life be like if you were to become a BOLD woman? And what does that mean, anyway? For today’s guest, it’s all about being unleashed, unapologetic and unstoppable.
My special guest today is executive coach Caytie Langford and she’s simplifying how to become a BOLD woman. If you’ve found your confidence got knocked for six lately due to any sort of change, big or small, this episode is especially for you. She’s going to teach you how to find clarity, get back on track, and more importantly, remember that your purpose is greater than your fear.
Here’s how. My special guest today is Caytie Langford and she’s simplifying how to become a BOLD woman.
We tackle and simplify all aspects of it, including:
* In her mind, what it means to be “bold” - especially these days as a woman
* What the underlying problems are that keep women from being bold and equally, what the antidote is
* How to cultivate more confidence in our work and lives
* Culture says we…
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Nov 11, 2021
204: How to find your dream home - with Robin McCoy (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to find your dream home. They say there are a few super key moments in life that are high stakes… getting married (or divorced), having a baby, moving to a new job or city and yes, buying a house. It’s the one time you spend a helluva lot of money and you want to do it right.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with REALTOR Robin McCoy as she simplifies how to find your dream home.
It’s time to simplify…
Here’s how. My special guest today is Robin McCoy and she’s simplifying how to find your dream home.
We tackle and simplify all aspects of it, including:
* What the first few steps are to buying a home nowadays
* Why she recommends to her clients to “put their shields up” and how to do it
* When searching for homes, what things you should consider, above and be…
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Nov 8, 2021
203: How to find your dream home - with Robin McCoy (PART ONE)
Are you hoping to find your dream home in the coming months? Based on the popularity of a recent episode we did on buying real estate, we’re taking the conversation one step further.
My special guest today is REALTOR® Robin McCoy and she’s simplifying how to find your dream home. Let’s face it… people are on the move right now, houses are getting gobbled up in no time flat, and in some markets, people are totally getting priced out of the neighborhoods they’d like to live in. How do you avoid this and ensure you’re not overspending on the dream home you truly desire? Robin has got some solid advice, no matter where you live now.
Here’s how. My special guest today is Robin McCoy and she’s simplifying how to find your dream home.
We tackle and simplify all aspects of it, including:
* What the first few steps are to buying a home nowadays
* Why she recommends to her clients to “put their shields up” and how to do it
* When searching for homes, what things y…
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Nov 5, 2021
202: How to be a conscious leader - with Karen Wilhelm Buckley (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to be a conscious leader. And it really got me to thinking… I don’t imagine that ANYONE sets out to be a horrible boss on purpose, right? Its just we get overwhelmed or maybe feel the pressure of hitting our numbers or maybe there’s some interoffice politics that hanging over us all like a stink cloud of yuck. Nobody wants that… here’s how to get back to center.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with executive leadership consultant, Karen Wilhelm Buckley as she simplifies how to be a conscious leader.
Here’s how. My special guest today is Karen Wilhelm Buckley and she’s simplifying how to be a conscious leader.
We tackle and simplify all aspects of it, including:
* What the three core principles are of a “conscious leader”
*
* authentic presence
* cohesiv…
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Nov 2, 2021
201: How to be a conscious leader - with Karen Wilhelm Buckley (PART ONE)
What does it take to (truly) be a conscious leader? Raise your hand if you’ve ever had a horrible boss. Okay, now keep your hand raised if you think someone you’ve hired or managed before was thinking about you at that very moment!
My special guest today is executive leadership consultant Karen Wilhelm Buckley and she’s simplifying how to be a conscious leader. She believes that if you want to develop extraordinary leadership skills, you must become aware of the paradigms that lie behind decisions and actions. And equally, you must learn to evolve those paradigms into updated mindsets, systems, structures, roles, and relationships. When you do this, you and your team are better equipped to tackle big change when it happens, get unstuck, and navigate rough waters with grace.
Here’s how. My special guest today is Karen Wilhelm Buckley and she’s simplifying how to be a conscious leader.
We tackle and simplify all aspects of it, including:
* What the three core principles…
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Oct 29, 2021
200: How to use big data in small business - with Mara Reiff (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to use big data in small business. And it’s fascinating to hear the feedback on this episode… many of you are thinking bigger picture on the data you’ve got access to in your business and how when you create a action plan to refine one small challenge (whether it’s pricing or target audience or otherwise), you could start to see positive results. Excellent work!
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with Chief Data Officer of Freshbooks, Mara Reiff as she simplifies how to use big data in small business.
Here’s how. My special guest today is Mara Reiff and she’s simplifying how to use big data in small business.
We tackle and simplify all aspects of it, including:
* Why it’s vitally important to analyze the data within your business and equally, create an action plan…
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Oct 26, 2021
199: How to use big data in small business - with Mara Reiff (PART ONE)
Wanna learn how to use big data in your small business? Sure, sure, when you hear this buzzword thrown around, you likely immediately think about The Matrix and massive marketing budgets by corporate giants who’ve got an endless supply of resources, talent and time to do something about all the data they capture. How in the world does this apply to me? Well, you’d be surprised.
My special guest today is Chief Data Officer of Freshbooks, Mara Reiff and she’s simplifying how to use big data in small business. The truth is, there’s a wealth of data available to you right now that can help refine your brand’s pricing strategies, sales and marketing plan, and also can be used internally to boost company culture and talent retention rates. Plus, it won’t take much time, money or effort to take action on it.
Here’s how. My special guest today is Mara Reiff and she’s simplifying how to use big data in small business.
We tackle and simplify all aspects of it, including:
*…
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Oct 22, 2021
198: How to take your yoga practice deeper - with Kori Hahn (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to take your yoga practice deeper. We all know that when we take good care of ourselves outside the office, our work thrives as well. Yoga is one way to get there.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with Kori Hahn as she simplifies how to take your yoga practice deeper.
It’s time to simplify…
Here’s how. My special guest today is Kori Hahn and she’s simplifying how to take your yoga practice deeper.
We tackle and simplify all aspects of it, including:
* Why she believes it’s important to have rituals in your life for your wellbeing
* What role having a yoga practice can play in becoming a more intuitive person and how it can help you through relationship issues
* How she defines a “modern and meaningful life” - especially now
* If your self-worth is having a b…
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Oct 19, 2021
197: How to take your yoga practice deeper - with Kori Hahn (PART ONE)
Would you like to take your yoga practice deeper? If you've ever practiced yoga for any period of time, I bet you've learned a couple of things... it's not about the designer leggings or the cool accessories or a fancy mat.
It's not about the music or the sweat pouring down your body or the temperature in the room. It's not about the weight you lose or the muscles you gain that matters. It's about the practice... and how what you learn on your mat helps you process everything that happens **OFF** your mat, as well.
My special guest today is Kori Hahn and she’s simplifying how to take your yoga practice deeper. She believes that this is the secret to creating a truly meaningful life.
Here’s how. My special guest today is Kori Hahn and she’s simplifying how to take your yoga practice deeper.
We tackle and simplify all aspects of it, including:
* Why she believes it’s important to have rituals in your life for your wellbeing
* What role having a yoga practice can play in…
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Oct 15, 2021
196: How to generate sales from social media - with Mike Yan (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to generate sales from your social media accounts. And it seems we hit a hot topic as y’all have been all up in my Instagram DMs!
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with Mike Yan as he simplifies how to generate sales from social media.
Here’s how. My special guest today is Mike Yan and he’s simplifying how to generate sales from social media.
We tackle and simplify all aspects of it, including:
* What’s changed with social media marketing nowadays, due to the pandemic or how people use social media now
* Why he believes that Instagram is the one to focus on and build right now
* He defines chat marketing (as in, focusing on DM messaging as a marketing approach)… and how to create a chat marketing strategy that will generate sales
* How to track the metrics to ensu…
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Oct 12, 2021
193: How to generate sales from social media - with Mike Yan (PART ONE)
Are you looking to generate sales from your social media accounts? Let’s face it - things have changed on social media recently, especially through the pandemic. People are using it differently and brands (like yours) also need to approach it differently as well.
My special guest today is the CEO of ManyChat, Mike Yan and he’s simplifying how to generate sales from social media. When we strip back the many layers of why people are so attracted to using social media, especially on their phones, we realize one common truth: we all seek connection. Mike presents a compelling argument for why so many small businesses are using social media (completely) wrong these days. But rather… there's actually a simpler way to deepen client and customer relationships on these platforms without allocating more time, money, or effort.
Here’s how. My special guest today is Mike Yan and he’s simplifying how to generate sales from social media.
We tackle and simplify all aspects of it, includ…
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Oct 8, 2021
194: How to buy a house in a post pandemic world - with Joe DiSanto (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to buy a house in a post pandemic world. And my goodness, soooooo many people have this as a goal in the next 12 months!
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with Joe DiSanto as he simplifies how to buy a house.
Here’s how. My special guest today is Joe DiSanto and he’s simplifying how to buy a house in a post pandemic world.
We tackle and simplify all aspects of it, including:
* What the first thing you must do when you start thinking about buying a house
* Which two steps you need to accomplish, well in advance, before you make an offer on a house
* As a small business owner or contractor, how to overcome the challenge of not having W2s for proof of salary with your mortgage lender
* Why it’s so important to “do the math” and plan your finances out long-term, inclu…
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Oct 5, 2021
193: How to buy a house in a post pandemic world - with Joe DiSanto (PART ONE)
Do you want to buy a house in the near future? If so, I’m sure you’ve heard the rumblings from your Realtor friends and others who’ve gone through the process recently. Buying a house in a post pandemic world is no laughing matter, but when you’re equipped with enough base knowledge, you too can get in the arena, as well.
My special guest today is financial expert Joe DiSanto and he’s simplifying how to buy a house in a post pandemic world. With the global adoption of working remotely, people are moving and buying houses right now, like never before. If you want to buy one too without losing your shirt, grab a pen and paper to take notes.
Here’s how. My special guest today is Joe DiSanto and he’s simplifying how to buy a house in a post pandemic world.
We tackle and simplify all aspects of it, including:
* What the first thing you must do when you start thinking about buying a house
* Which two steps you need to accomplish, well in advance, before you make an off…
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Oct 1, 2021
192: How to improve your health + mood - with Dr. Laurie Marbas (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to improve your health + mood. If you’ve been feeling a bit sluggish lately or just wanna get out of a funk, this one's for you.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with Dr. Laurie Marbas as she simplifies how to improve your health + mood.
Here’s how. My special guest today is Dr. Laurie Marbas and she’s simplifying how to improve your health + mood.
We tackle and simplify all aspects of it, including:
* When you’re ready to improve your health, what the first step is to resetting things
* What the long term impact of your food choices are and how it can not only affect your sleep, but your relationships and decision-making abilities as well
* How to improve your mood with food, sharing specifically which foods and spices are total mood boosters
* Parents face some b…
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Sep 28, 2021
191: How to improve your health + mood - with Dr. Laurie Marbas (PART ONE)
Would you like to improve your health and in turn, improve your mood as well? If you’ve been feeling a bit off kilter or just wanting to shake off the funk, this episode is especially for you
My special guest today is Dr. Laurie Marbas and she’s simplifying how to improve your health + mood. After caring for hundreds of patients, she’s come to realize that the very best way to change your health is to change the food you eat. As part of the healthy human revolution, she’s here to show us just how simple it really is.
Here’s how. My special guest today is Dr. Laurie Marbas and she’s simplifying how to improve your health + mood.
We tackle and simplify all aspects of it, including:
* When you’re ready to improve your health, what the first step is to resetting things
* What the long term impact of your food choices are and how it can not only affect your sleep, but your relationships and decision-making abilities as well
* How to improve your mood with food, shar…
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Sep 24, 2021
190: How to relax your mind - with Peter Russell (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to relax your mind. Now, I’m not talking about numbing out or escaping from the stress and overwhelm but actually getting to a state of peace about where things are at, personally and professionally for you. Is it possible?
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with Peter Russell as he simplifies how to relax your mind.
It’s time to simplify…Here’s how. My special guest today is Peter Russell and he’s simplifying how to relax your mind.
We tackle and simplify all aspects of it, including:
* For many “Type A control freaks,” it’s hard to let go… Peter shows us a better way, letting in and letting be
* In a culture that glorifies BUSY, how to return to a natural (relaxed) mind, yet still get things done
* What the parable of the rope is and how it applies to our…
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Sep 21, 2021
189: How to relax your mind - with Peter Russell (PART ONE)
What would it take to relax your mind? Now, I’m not talking about numbing out or escaping from the stress and overwhelm but actually getting to a state of peace about where things are at, personally and professionally for you. Is it possible?
My special guest today is Peter Russell and he’s simplifying how to relax your mind. Spoiler alert: it’s all about letting go of your mindset as holding on creates tension and unmet expectations. Peter shows us that what we get hung up on are generally not the tangible problems we face in the present… but rather, the thoughts, feelings, beliefs, and expectations that we have about them. This is what trips us up, yet they aren’t actual things… they only exist in our mind. So, when we learn to strip them of their power, we relax our minds and gain greater peace of mind, no matter what turbulence might be happening around us.
Here’s how. My special guest today is Peter Russell and he’s simplifying how to relax your mind.
We tackl…
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Sep 17, 2021
188: How to reduce anxiety naturally - with Dr. Rochelle Calvert (PART TWO)
Earlier this week, we shared part one of this conversation, all about how to reduce anxiety naturally without medication or super expensive interventions. It’s all about getting back into nature with mindfulness and awakening into a new way of being.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with Dr. Rochelle Calvert as she simplifies how to reduce anxiety naturally.
It’s time to simplify…Here’s how. My special guest today is Dr. Rochelle Calvert and she’s simplifying how to reduce anxiety naturally.
We tackle and simplify all aspects of it, including:
* The pandemic has been a traumatic experience for so many - how she defines ‘trauma’ and why it can cause anxiety as a response in the body
* How getting out in nature can help us process our trauma and what the research says about mindfulness when we are outdoors
* What somatic healing is and…
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Sep 14, 2021
187: How to reduce anxiety naturally - with Dr. Rochelle Calvert (PART ONE)
If you suffer from anxiety, did you know there are ways to reduce it naturally, without medications? It’s no surprise many of us struggle with anxiety from time to time… the news is overwhelming, stress is rising, our adrenal glands are shot, and we’ve stopped wondering when it’ll get back to “normal” but rather just hoping that life would just CHILL for a second. Girl, I feel you.
My special guest today is Dr. Rochelle Calvert and she’s simplifying how to reduce anxiety naturally. Through our conversation, you’ll awaken into a new way of being- no longer being held to the reactive and unconscious patterns of past trauma, but rather, learning how to release them by rekindling your relationship with nature once again.
Here’s how. My special guest today is Dr. Rochelle Calvert and she’s simplifying how to reduce anxiety naturally.
We tackle and simplify all aspects of it, including:
* The pandemic has been a traumatic experience for so many - how she defines…
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Sep 7, 2021
186: How to make BIG Happy Money - with Serena Hicks (REPLAY)
It’s time to make BIG Happy Money this week and this episode is going to show you how. I’m pleased to feature another all-star episode from this season that I think you’re going to LOVE.
My special guest today is visibility coach Serena Hicks and she’s simplifying how to make BIG Happy Money. She believes that you determine the energy in your world… and when you do, the world reflects it back to you. So, if that were the case, it’s a matter of being open to receiving BIG Happy Money, carving out time to refine your pricing model, and having the courage to step up into your new, expansive self. It’s all waiting for you right now, it’s yours for the taking.
Here’s how.
My special guest today is Serena Hicks and she’s simplifying how to make BIG Happy Money.
We tackle and simplify all aspects of it, including:
* How she defines “BIG Happy Money” and where the concept originated for her on her own entrepreneurial journey
* The biggest lessons she learned fr…
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Aug 31, 2021
185: How to supercharge your self-confidence - with Kate Eckman (REPLAY)
Stepping back out into the world might require a supercharge of your self-confidence. Things are opening back up again (ever so slowly) and the world is finding it’s pace once again. But are you?
Thrilled to present another all-star episode from The Simplifiers Podcast vault, this round, we are talking all about how to supercharge your self-confidence featuring a recent conversation with author Kate Eckman. We spoke in April 2021 and that conversation really stuck in my mind for ages afterward. She believes that when we take good care of our inner world, our outer world takes care of itself. All of this is rooted in research-backed strategies in neuroscience and whole-person coaching, with a specific focus on all three parts equally: mind-body-spirit.
Here’s how. My special guest today is Kate Eckman and she’s simplifying how to supercharge your self-confidence.
We tackle all aspects of it, including:
* Why she believes we are prone to a lack of self-confidence these days,…
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Aug 24, 2021
184: How to organize your life + make more time - with Nache Snow (REPLAY)
Thrilled to present another all-star episode from The Simplifiers Podcast vault, this round, we are talking all about how to make more time in life. Yes, please! Now more than ever, we need this… kids are going back-to-school, the world is reopening again, and we’re organizing our lives in a new way. It’s all about re-prioritizing your schedule and dusting off the routines that keep you thriving.
My special guest today is Nache Snow and she’s simplifying how to organize your life and make more time. We spoke in September 2020 and so much of what she shared back then is incredibly relevant to us all now. It’s time to get back to the basics, do less, and give ourselves permission to (truly) rest more to recharge and flip the script on productivity altogether.
Here’s how. My special guest today is Nache Snow and she’s simplifying how to organize your life + make more time.
We tackle all aspects of it, including:
* what’s working for her with time management through t…
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Aug 17, 2021
183: How to tap into your Intuition to make better decisions - with Kim Chestney (REPLAY)
What if you could tap into your Intuition to make better decisions… would you try? Many believe you decide with either your head, your heart or your gut… that deep, inner knowing when grappling with a situation. But what if you could better tune into that voice inside you to gain clearer insight and a solid path to follow in the months ahead?
My special guest today is Kim Chestney and she’s simplifying how to tap into your Intuition to make better decisions. As we all gear up for back to school and saying goodbye to the summer break, I’m reaching back into the vault for some of my favorite conversations on the podcast that’ll help you simplify and feel empowered moving into the new season ahead.
The four primary pillars that I aim to simplify on this podcast are:
* gaining clarity
* getting things done
* increasing your sales, and
* teaching you new ways to look after yourself
So this week we are focusing on clarity and now more than ever, we need a guide to lead…
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Aug 13, 2021
B107: What’s the history behind women’s voting rights? - sneak preview of the Thinkable Podcast
What’s the history behind women’s voting rights? Today, we’ve got an extra special bonus episode to share with you! Last spring, my daughter Zoë had a special assignment in her ILA class to create a podcast episode on an important part of history… how and when did women get the right to vote?
If you listened to my last episode featuring Dr Robyn Henderson-Espinoza, all about how to transform culture and smash the patriarchy, I think this is a perfect addition to the conversation this week. Today’s bonus episode is a sneak preview of the Thinkable Podcast, revealing the history behind women’s voting rights.
Zoë interviews a super smart woman named Audrey Joy Maker who’s highly involved in getting people registered and empowered to vote in the state of Texas. Ok, so yeah, I’m a bit biased… but I think at age 12, Zoë did a fantastic job!
And if you liked Zoë’s podcast and want to hear more from her, let us know by tagging us @thesimplifiers on Instagram. I’ll…
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Aug 10, 2021
182: How to transform culture + smash the patriarchy - with Dr. Robyn Henderson-Espinoza
Friends, we’re going there - let’s talk about how to transform culture and smash the patriarchy. But first, let’s define what the patriarchy is… it’s a social system in which men hold primary power and they predominantly hold roles of political leadership, moral authority, social privilege and control of property. This affects us all… including men, as well. So surely, there is something better.
My special guest today is Dr. Robyn Henderson-Espinoza and they are simplifying how to transform culture and smash the patriarchy. Their work in the world is all about helping folks understand their role in all of this and show us the way to lean into deeper connections, greater understanding, and most importantly, get into relationship with others who are nothing like us.
Here’s how. My special guest today is Dr. Robyn Henderson-Espinoza and they are simplifying how to transform culture and smash the patriarchy
We tackle and simplify all aspects of it, including:
* Their t…
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Aug 3, 2021
181: How to improve your digestion - with Tyler Mayoras
Today, we are talking all about how to improve your digestion. Are you feeling a bit bloated, and well, clogged up? Aha, this one is for you!
My special guest today is Cool Beans co-founder Tyler Mayoras and he’s simplifying how to improve your digestion. There’s nothing worse than having tummy aches and feeling like your body isn’t working right. Tyler believes that with a few simple shifts in what you eat, all of this could improve fairly quickly.
Here’s how. My special guest today is Tyler Mayoras and he’s simplifying how to improve your digestion.
We tackle and simplify all aspects of it, including:
* Why focusing on your gut health and digestion is so (darn) important these days for whole body health and wellness
* What the big secret is behind beans as a superfood… and how to incorporate more beans into your meals, in a simple way
* How to have more food diversity in what you eat weekly and why so many people are going plant-based nowadays
* With new food…
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Jul 27, 2021
180: How to listen to your body - with Irene Lyon (PART TWO)
Last week, we talked about how to listen to your body… why when we focus on our nervous system first, true transformational healing can actually occur, in more ways than one.
And it was such a powerful conversation, I decided to split it into two parts so we had time to simmer on it all. Since part one focused on the what and the why… this week, we are talking all about the HOW. My special guest today is (once again) nervous system specialist Irene Lyon and she’s simplifying how to listen to your body.
Remember, when you take the time to listen to your body and give it what it needs to thrive, you unlock your most remarkable self.
If you’ve experienced any of the following:
* digestive and immune system troubles
* chronic pains and illnesses
* habits and patterns that drive you (and the people in your life) crazy
* fatigue and brain fog
* depression, anxiety and stress
* or any mental roadblocks, fears and resistance that paralyze you from doing what you know (d…
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Jul 20, 2021
179: How to listen to your body - with Irene Lyon (PART ONE)
I have one simple question for you today… do you know how to listen to your body, so you can give yourself what you really need in this moment? For many of us, it isn’t a simple answer in response. Whether it's adrenal fatigue, stress, and overwhelm that fogs our ability to make wise choices or something even worse like residual trauma bubbling under the surface, maybe it’s time to get back to the basics, once again.
My special guest today is nervous system specialist Irene Lyon and she’s simplifying how to listen to your body. As a Somatic Experiencing (SE) Practitioner, she helps people work through their anger, depression, and better tap into their life force energy. As she puts it, “when you tune up your nervous system, you rev up your entire life.” This is the secret to becoming your own medicine.
Here’s how. My special guest today is Irene Lyon and she’s simplifying how to listen to your body.
We tackle and simplify all aspects of it, including:
* Why it’…
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Jul 13, 2021
178: How to harness your inner power - with Wendy C. Williams
Today, we are talking all about how to harness your inner power - what it is, how to tap into it and how it’ll help you gain more confidence no matter what situation you are in. And I mean, really… who doesn’t want more of that, right??!
My special guest today is leadership coach Wendy C. Williams and she’s simplifying how to harness your inner power. She advises businesses all around the world, training leaders to tap into their own source of personal power. Through this practice of understanding that “everything is energy” - her clients have gained confidence, learn how to show up with authenticity and as a result, they build and lead highly productive teams.
Here’s how. My special guest today is Wendy C. Williams and she’s simplifying how to harness your inner power.
We tackle and simplify all aspects of it, including:
* How she defines what “inner power” is and is NOT - she busts the misconceptions some have about power and goes much deeper than surface l…
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Jul 6, 2021
177: How to make BIG Happy Money - with Serena Hicks
If you could make BIG Happy Money this week by intentionally creating a few simple shifts in your mindset, would you give it a go? Well, have I got a treat for you!
My special guest today is visibility coach Serena Hicks and she’s simplifying how to make BIG Happy Money. She believes that you determine the energy in your world… and when you do, the world reflects it back to you. So, if that were the case, it’s a matter of being open to receiving BIG Happy Money, carving out time to refine your pricing model and having the courage to step up into your new, expansive self. It’s all waiting for you right now, it’s yours for the taking.
Here’s how.
My special guest today is Serena Hicks and she’s simplifying how to make BIG Happy Money.
We tackle and simplify all aspects of it, including:
* How she defines “BIG Happy Money” and where the concept originated for her on her own entrepreneurial journey
* The biggest lessons she learned from her past business ventures…
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Jun 29, 2021
176: How to reimagine your career path - with Misha Rubin
Is there a whisper on your heart that is sparking you to reimagine your career path right now? Quite possibly, it’s wooing you to head in a different direction and make a career shift. Well, if that’s you, listen on.
My special guest today is Misha Rubin and he’s simplifying how to reimagine your career path as the world reopens. If you’re feeling a bit stuck or stagnant in your current work… or faced with a fork in the road (should I stay or should I go), I know for a fact that “stuck-ness” can feel incredibly debilitating. The confusion, the stress, the worry - all of it is exhausting. So, if you’re in this space right now or curious if there’s something better for you out there, Misha helps to simplify it all down for you.
Here’s how.
My special guest today is Misha Rubin and he’s simplifying how to reimagine your career path.
We tackle and simplify all aspects of it, including:
* How to define “meaningful, fulfilling work” in this day in age, post p…
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Jun 22, 2021
175: How to create wealth by sharing your gifts - with Maria Davis
What if the secret to creating more wealth is actually, all about sharing your gifts openly, fluidly and giving yourself permission to be seen? What if that one (tiny) thing changed how you show up to sales meetings, networking events, and the regular day-to-day work?
My special guest today is Maria Davis and she’s simplifying how to create wealth by sharing your gifts. She believes that when you tap into your soul’s calling and purpose, you’ll start to do the great healing work that’ll clear any doubts in your mind, start to release old wounds, and open yourself up to the path of greater expansion ahead. (spoiler alert: the secret is all about tapping into your inner wisdom!)
Here’s how. My special guest today is Maria Davis and she’s simplifying how to create wealth by sharing your gifts.
We tackle and simplify all aspects of it, including:
* What the 3 tenets to creating wealth are:
*
* Connection
* Commitment
* Contribution
* How to define your specifi…
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Jun 15, 2021
174: How to create a simple, effective sales funnel - with Dr. J.J. Peterson
Okay, okay - raise your hand if you’ve heard us talking about how to create an effective sales funnel for YEARS now, but still haven’t made one that actually works for your business? Or maybe you’ve got a funnel, but you’ve never formally written it down and shared it with your team? No problem - this one is especially for you!
My special guest today is Dr J.J. Peterson of StoryBrand and he’s simplifying how to create a simple, effective sales funnel that drives sales. If this has been on your proverbial to-do list for like, ever and you never seem to get it done, my friend, everything you need is just ahead as J.J. breaks it all down for us. Bottomline, it’s simpler than you think to take immediate action and hit your sales numbers this month.
Here’s how.
My special guest today is Dr. J.J. Peterson and he’s simplifying how to create a simple, effective sales funnel.
We tackle and simplify all aspects of it, including:
* Why every small business (big or small) ne…
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Jun 8, 2021
173: How to deal with menopause - with Laurie Lewis
Are you trying to figure out how to deal with menopause or curious if you’re on the brink of it all? Welp, friends… this one is for you!
My special guest today is author Laurie Lewis and she’s simplifying how to deal with menopause. No matter if you’re at the beginning of it all and you’re starting to notice your period is getting irregular. Or your midsection resembles more of a rectangle than an hourglass (um, like me). Or maybe, you’re already knee deep in it all with hot flashes and more… we’re simplifying it all down for you, so you can make sense of it all.
Here’s how.
My special guest today is Laurie Lewis and she’s simplifying how to deal with menopause.
We tackle and simplify all aspects of it, including:
* What the first signs of perimenopause and menopause are that you need to be looking out for
* Your hormones will start to shift in your 40s and 50s… what are the basics you need to know and why working out longer and harder in the gym is NOT t…
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Jun 1, 2021
172: How to go BIG with your goals - with Julia Pimsleur
Crazy idea - let’s go BIG with your goals this year, now that the world is reopening once again, post pandemic. It’s time to levelset, shake things up, and get back on track.
My special guest today is author Julia Pimsleur and she’s simplifying how to go BIG with your goals. She’s the founder of Million Dollar Women and her main focus is to help us all go after the bigger version of your dreams.
Here’s how. My special guest today is Julia Pimsleur and she’s simplifying how to go BIG with your goals.
We tackle and simplify all aspects of it, including:
* How to check-in on the progress you’ve made so far towards your annual business goals and what role your mindset plays in all of this
* What a “Go Big Mindset” really is and how to cultivate yours, especially now the world is reopening
* Which simple exercises will help you to strengthen your “mindset core strength” and the three step process to “Mind the Gap” that you could follow the next time some…
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May 25, 2021
171: How to launch a fashion brand + drive sales - with Jacki Bresic
Have you always dreamt of launching a fashion brand, but had no clue on how to make that dream a reality? If so, this one's for you!
My special guest today is brand strategist Jacki Bresic and she’s simplifying how to launch a fashion brand and drive sales. No matter if it’s clothing, jewelry, purses or perfume, Jacki shares the basics you need to know for a product-based business so you can get started.
Here’s how. My special guest today is Jacki Bresic and she’s simplifying how to launch a fashion brand + drive sales.
We tackle and simplify all aspects of it, including:
* What the very first step is for someone who wants to launch a fashion brand. Where to begin:
*
* Define how you will determine success
* Define your core values and mission
* The breakdown of the basic elements of having a product-based business - design, manufacturing, stock, channels to sell, and more
* How to determine how much inventory to hold at any given time, using the wisdom of the…
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May 18, 2021
170: How to create systems in your home - with Heather Steinker
Ready to move away from Hot Mess Express and start to create better systems in your home? Well, have I got a treat for you today!
My special guest today is productivity coach Heather Steinker and she’s simplifying how to create systems in your home. No matter if you’ve got a cozy, little nest or a home that closely resembles a wack-a-doo zoo, Heather is going to inspire us with simple ways to create calm where there might be chaos, and order where there is mess.
Here’s how. My special guest today is Heather Steinker and she’s simplifying how to create systems in your home.
We tackle and simplify all aspects of it, including:
* We know how important it is to have systems & processes in place at work, but why it’s important to do the same in your home, as well.
*
* Why? When a crisis happens, make things routine and predictable, especially for kids.
* What a “family playbook” is and what sparked her to create one for her household
* How she is simplifying la…
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May 11, 2021
169: How to transform your organization’s brand - with Scott Miller
It’s time to transform your organization’s brand, moving away from nonsense marketing to simple, clear brand messaging that helps people gain results. I mean, really… that’s why people buy your products and services, right? To get closer to what they really, truly want. But somehow, we tend to make a mess of it all and over complicate our marketing, don’t we??!
My special guest today is author Scott Miller and he’s simplifying how to transform your organization’s brand, especially if you feel like it’s a bit of a marketing mess. Scott’s 25-year career at FranklinCovey has taught him quite a bit, which he’s distilled down into 30 challenges that all organizations face, no matter if you are leading a startup, a lifestyle business, or a massively growing brand and trying to find your footing right now. We simplify it all, helping you figure out your very best brand strategy that drives sales, helps your customers, and maximizes your time with a solid plan in place.
H…
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May 4, 2021
168: How to understand what your customer wants - with Melina Palmer
What if there was a way to definitively know and understand what your customer wants? With this information, you would be able to confidently convert more leads into clients and know you’re charging the right amount. Would you want to learn how?
My special guest today is author Melina Palmer and she’s simplifying how to understand what your customer wants. It all comes down to behavioral economics, (as in, why do people buy things when they do) to truly discover what they want and most times, can’t tell you. When we better understand how their brain works, we understand how your brand’s nuances and nudges are working for (or AGAINST!) you and your sales targets.
Here’s how. My special guest today is Melina Palmer and she’s simplifying how to understand what your customer wants.
We tackle and simplify all aspects of it, including:
* How she defines ‘behavioral economics’ and why it’s so important to understand what unspoken forces are at play when your customers…
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Apr 27, 2021
167: How to supercharge your self-confidence - with Kate Eckman
Stepping back out into the world might require a supercharge of your self-confidence. Things are opening back up again (ever so slowly) and the world is finding it’s pace once again. But are you?
My special guest today is success coach Kate Eckman and she’s simplifying how to supercharge your self-confidence, especially in this time of re-emergence. She believes that when we take good care of our inner world, our outer world takes care of itself. All of this is rooted in research-backed strategies in neuroscience and whole-person coaching, with a specific focus on all three parts equally: mind-body-spirit.
Here’s how.
My special guest today is Kate Eckman and she’s simplifying how to supercharge your self-confidence.
We tackle and simplify all aspects of it, including:
* Why she believes we are prone to a lack of self-confidence these days, especially as women… What’s underneath it all, hidden away and keeping us from what we really want in life
* Society puts suc…
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Apr 20, 2021
166: How to stick to your boundaries - with Terri Cole
Are you finding it harder and harder these days to stick to your boundaries? Whether it’s a lack of physical space at your house (hello, homeschooling)… or a lack of breathing room and space in your calendar, causing you to overwork, strive, and feel flustered with it all. Or maybe it’s a Boundary Destroyer in your life, which is a whole other ball of wax.
My special guest today is psychotherapist Terri Cole and she’s simplifying how to stick to your boundaries. In her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free is a must-read for me and so many girlfriends of mine as we are looking to break free from the nonsense. And more importantly, live a more authentic, fulfilled life by mastering how we create and maintain healthy boundaries.
Here’s how.
My special guest today is Terri Cole and she’s simplifying how to stick to your boundaries.
We tackle and simplify all aspects of it, including:
* Through her research, what she foun…
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Apr 13, 2021
165: How to cook lighter with an Instant Pot - with Jeffrey Eisner
Let’s talk about cooking, more specifically, let’s simplify how to cook lighter with your Instant Pot! It’s happened, I too have jumped on the bandwagon of cooking with an Instant Pot… and can I say, I LOVE IT. It makes batch cooking a cinch and the versatility of what you can make, my goodness, I feel like I’m just scratching the surface!
My special guest today is celebrity cookbook author, Jeffrey Eisner and he’s simplifying how to cook lighter with an Instant Pot. While yes, you could make super gooey, creamy and decadent meals like mac-n-cheese in your Instant Pot, Jeffrey is also going to show us a way to lighten it all up, cooking to your specific eating lifestyle. Whether it’s Keto, Paleo, Gluten-free, or vegetarian and vegan, it’s all about eating wholesome, real food that raises your vibration rather than ones that sink you into a food coma and total brain fog… but here’s the caveat: he promises we won’t lose any of the flavor along the way.
Here’s ho…
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Apr 6, 2021
164: How to close more discovery calls - with Nikki Rausch
As we move into a new quarter, it’s time to level up and learn how to close more discovery calls. What is a discovery call, you ask? Well, it’s that short call that your prospective client books in with you to learn more about your offering. It’s a space for both parties to see if it’s a good fit to work together, before they actually say YES, open up their wallet and buy the thing. And I’m learning that there’s an art and a science to these calls. So, we are going to break down the mechanics in today’s conversation, to help bring you greater confidence and flow into how you conduct yours.
My special guest today is the Sales Maven, Nikki Rausch and she’s simplifying how to close more discovery calls. How many times have you felt like you were leaving money on the table because you don’t ask for the business? Or how many times have you heard the other party say, “I want it, but I don’t have the money” or “I need to think about it?” Well, Nikki believes there…
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Mar 30, 2021
163: How to overcome your inner critic - with Cynthia Phelps, PhD
Today, we’re talking all about how to overcome your inner critic. You know, that pesky little voice that’s either telling you, “you’re doing it wrong” or “hey, don’t even try doing it at all” when you want to make great things happen in your life. Where does this voice stem from? And more importantly, how do we move past it?
My special guest today is coach and neuroscience researcher, Cynthia Phelps, PhD and she’s simplifying how to overcome your inner critic. She believes that inner compassion is the route to help you deal with shame, navigate challenging relationships, and how to stop being so hard on yourself. It’s about finding that inner ally that will speak wisdom into whatever challenge or obstacle you’re faced with right now.
Here’s how.
My special guest today is Cynthia Phelps, PhD and she’s simplifying how to overcome your inner critic.
We tackle and simplify all aspects of it, including:
* What the difference is between your ‘inner critic…
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Mar 23, 2021
162: How to get into the flow - with Scott Robinson (PART TWO)
Last week, we talked about getting into the flow… what it is and why it’s worth simplifying. And it was such a juicy episode, I decided to split it into two parts so we had time to simmer on it all. Since part one focused on the what and the why… this week, we are talking all about the HOW.
My special guest today is (once again) The Brain Guy, Scott Robinson and he’s simplifying how to get into the flow. Remember, the most important thing to keep in mind (no pun intended) is this… When you align these three things:
* your subconscious beliefs
* your conscious actions
* and the truth of who you REALLY are, which is known in your super conscious
* …THAT’S when you achieve flow state.
So let’s break all that down and simplify it… Here’s how.
My special guest today is Scott Robinson and he’s simplifying how to get into the flow.
We tackle and simplify all aspects of it, including:
* How to transform any limiting beliefs or residual stress that might b…
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Mar 16, 2021
161: How to get into the flow - with Scott Robinson (PART ONE)
When was the last time you felt like you were in flow state? You know, that feeling you get when time seems limitless, your creative juices and ideas are free flowing, and your energy is buzzing at a higher vibration. Has it felt like forever? Well if so, you’re going to love today’s conversation.
My special guest today is The Brain Guy - Scott Robinson and he’s simplifying how to get into the flow. He believes in one simple truth: whatever you are looking to achieve in life, it’s your brain and your nervous system working together that control your life’s outcomes.
Therefore, when you tap into your subconscious mind (which accounts for 95% of your total brain processing), you unlock a higher intelligence that’ll help you quickly and easily transform stress, resolve trauma faster, and get back to thriving. So, more joy, satiated contentment, pleasure, and abundance on a deeper level… These are all the things you can experience when you get in the flow.
Here’s how.
M…
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Mar 8, 2021
160: How to create a life full of kindness - with Dr. Eva Ritvo
It feels like part of the healing process to get the world back on track with things is to create a life full of kindness. I mean, what if kindness was part of the answer to reigniting your joy and forging deeper connections with others? Count me in!
My special guest today is psychiatrist Dr. Eva Ritvo and she’s simplifying how to create a life full of kindness. There’s a wave of change (have you felt it, too?) where “kind media” is becoming more prominent in our culture. Shows like The Great British Bake Off and RuPaul’s Drag Race are paving the way, showing us how when we are kind to others, our hearts expand in empathy and compassion. We gain greater understanding of people who may not look, think, act or even, vote like us.
And maybe, just maybe… This might be the balm we need to squash the polarization, prejudice, and isolation we feel at times, too. But first, it starts within, finding kindness for yourself.
Here’s how. My special guest today is Dr. Eva Ritvo and…
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Mar 1, 2021
159: How to level up by doing less - with Kate Northrup
What if I told you it was possible to level up by doing less? Would you give it a go? So many of us have been conditioned over the years that MORE is the answer. More hours in front of your computer. More hustle, more grind, more exertion equals more success. So, umm… how’s that working out for you? For me… not so great. So, let’s talk about doing less, instead.
My special guest today is Kate Northrup and she’s simplifying how to level up by doing less. She taps into the wisdom gained by studying regenerative farming and gardening and it turns out, these lessons learned can be applied to your work and life, just the same.
Here’s how.
My special guest today is Kate Northrup and she’s simplifying how to level up by doing less.
We tackle and simplify all aspects of it, including:
* Which areas of your business that you’ll want to examine first, in order do less and simplify
* What the 4 best practices of ‘regenerative farming’ are and how they can be applied t…
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Feb 22, 2021
158: How to cultivate joy through resilience - with Dr. Eva Selhub
How resilient is your heart right now and do you feel like you’re in a space to cultivate more joy? If you’ve been following the news, you’ll know that the majority of our listeners in Texas are dealing with the aftermath of a massive winter storm right now. One that has left many of our friends in Austin without power, heat, and running water for 4-5 days straight whilst the outside temperatures dipped down to 0F (that’s -18C)… the lowest they’ve been in decades. Yikes!
It was one of those “once-in-a-century” snowstorms that left people shook to the core. And its moments like these that build resilience and character. You find your true friends and strengthen bonds in your local community and your neighborhood.
My special guest today is Dr. Eva Selhub and she’s simplifying how to cultivate joy through resilience. No matter what hard season you’re going through right now… like those in Texas (or hello, pandemic!), she shares the secrets to shift your mindset n…
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Feb 15, 2021
157: How to spark more romance with the 5 Love Languages - with Jen Mickelborough
Ready to spark a little more romance in your life with the 5 Love Languages? Welp, Valentine’s Day has come and gone… and now it’s the other 364 days of the year we’ve got to think about. Time to check in… how are your relationships in your life doing right now, on a scale of one to ten? Let’s be real - attempting to keep your relationships thriving (ney, simply afloat) is no small thing to sneeze at. It takes time, effort and a daily practice of intentional focus.
My special guest today is Jen Mickelborough and she’s simplifying how to spark more romance by using the 5 Love Languages. She’s co-written a new book with Dr. Gary Chapman that shares simple, easy-to-implement ideas of ways to show your love and appreciation with your partner, no matter what their primary Love Language might be. And no matter that we’re in the middle of a lockdown and a pandemic.
Here’s how.
My special guest today is Jen Mickleborough and she’s simplifying how to spark more romance…
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Feb 8, 2021
156: How to make an income breakthrough - with Amira Alvarez
Are you feeling a bit stuck when it comes to your income? Like you’ve hit a plateau and can’t seem to surpass it? We’ve all been there before at some point in our journey of running a small business and the tendency is to believe the myth that we just need to work HARDER or put in MORE hours or push, push, push until our bodies break and relationships suffer. Bleh… no thanks. There’s definitely a better way.
My special guest today is Amira Alvarez and she’s simplifying how to make an income breakthrough. She’s sharing all the inside secrets on how to master the inner game of entrepreneurship and manage your mindset to grow your business. If you’ve been pushing for way too long and ready to try something different, grab a pen and paper… and get ready to take notes. This episode could spark you on a new path towards tripling your income in one year like Amira did.
Here’s how. My special guest today is Amira Alvarez and she’s simplifying how to make an income bre…
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Feb 1, 2021
155: How to sleep better at night - with Shae Leonard
Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because we’re talking all about sleep on today’s episode!
My special guest today is health coach Shae Leonard and she’s simplifying how to sleep better at night. Whether it’s stress or something else that’s keeping you up at night, Shae leads us through seven simple steps to course correct that’ll have you sleep like a baby in no time at all.
Here’s how. My special guest today is Shae Leonard and she’s simplifying how to sleep better at night.
We tackle and simplify all aspects of it, including:
* How she defines “sleep hygiene” and why it’s so important to focus on this right now
* What the first step is to improve your sleep hygiene to help you sleep better tonight
* What the 7 fundamentals for great sleep hygiene are and how these simple shifts can make a positive impact in the long run
* Everything we need to know about “full-spectrum light” - what it i…
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Jan 25, 2021
154: How to be the CEO of your well-being - with Naz Beheshti
Are you ready to step up and be the CEO of your well-being? If last year taught us anything at all, it reminded us of how incredibly important it is to take good care of our body, mind, and spirit in order to stay grounded through big change. Self-care is no longer a “should” but a “must-have” priority to maintain your well-being as an entrepreneur.
My special guest today is author Naz Beheshti and she’s simplifying how to be the CEO of your well-being. Like a CEO, you’re setting the vision for the year ahead, making calculated predictions that will hopefully pay off in the months to come and equally, making cuts where necessary. All of this requires a whole new vantage point on how you live your life and a possible shift in your mindset to level up.
Here’s how. My special guest today is Naz Beheshti and she’s simplifying how to be the CEO of your well-being.
We tackle and simplify all aspects of it, including:
* What she learned while working as Steve Jobs’ ex…
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Jan 18, 2021
153: How to write a compelling keynote speech - with Robbie Crabtree
Do you need to write and deliver a compelling keynote speech soon? What about a sales pitch? Or do you need to formulate the words to really motivate and empower your audience? If yes, you’re in the right place.
My special guest today is professional public speaker Robbie Crabtree and he’s simplifying how to write a compelling keynote speech. This is part 3 in our series this month focusing on writing and a perfect topic to cap things off with. Writing a compelling speech takes skill, a bit of wit, and a mastery of the craft of storytelling.
Here’s how. My special guest today is Robbie Crabtree and he’s simplifying how to write a compelling keynote speech.
We tackle and simplify all aspects of it, including:
* Why it is important to sharpen your skills as a compelling communicator, especially now in 2021
* What he learned as an attorney that helped him become a better keynote speaker and communicator
* He reveals his “Performative Speaking” framework and how to c…
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Jan 11, 2021
152: How to become a published nonfiction author - with Jennie Nash
Have you ever wanted to become a published nonfiction author? If yes, have I got a treat for you! That’s the topic we are simplifying today as we continue our focus this month on writing.
My special guest today is book coach Jennie Nash and she’s simplifying how to become a published nonfiction author. And I don’t mean to alarm you, but she throws a bit of a curveball into the mix, right at the beginning of the conversation that you don’t want to miss. It’s all about writing your book proposal. What? You don’t have one yet? No biggie, she simplifies that as well.
Here’s how. My special guest today is Jennie Nash and she’s simplifying how to become a published nonfiction author.
We tackle and simplify all aspects of it, including:
* When starting to write a nonfiction book, what the most overlooked, yet critically important first step is.
* Why you need to write a book proposal before you dive in and invest too much time into writing the entire book
* What th…
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Jan 4, 2021
151: How to write a memoir with truth + grace - with Elizabeth McCain
Maybe this is the time to write a memoir with truth and grace? For the first half of January, we are going to focus on writing. 2020 was one helluva a year and if yours was anything like mine, I bet you’ve got a story (or two) to tell! Better out than in, I say… and this is a brilliant time to write down the hard earned stories from your work and life, and what all that happened to you in 2020.
My special guest today is Elizabeth McCain and she’s simplifying how to write a memoir with truth and grace. If you’ve got stories bubbling up inside of you that may be of value for others to read and learn from, you’ll want to take notes during today’s conversation. Hey, maybe it’s time to become a memoir writer for a season?
Here’s how. My special guest today is Elizabeth McCain and she’s simplifying how to write a memoir with truth + grace.
We tackle and simplify all aspects of it, including:
* How to determine if the book inside you is a memoir or if there is a bette…
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Dec 28, 2020
150: How to plan for the year ahead - with Maggie Craddock
Are you ready to plan for the year ahead? We’re in that in-between time this week… the holidays are over and the new year is right around the corner. It’s nearly time to say ADIOS to the helluva year… 2020! So let’s kick things off with a bang.
My special guest today is Maggie Craddock and she’s simplifying how to plan your year ahead. We lead you through a simple process to reflect on all that happened in 2020, so you can start the new year on the right foot.
Here’s how. My special guest today is Maggie Craddock and she’s simplifying how to plan for the year ahead.
We tackle and simplify all aspects of it, including:
* We talked about how to reflect on everything that may have happened to you this year, so you are better equipped for the year ahead
* Why she recommends that you need to “look at your career track as a portfolio of assets” and how when you do this audit, it’ll guide you, moving forward
* If a major career change is necessary, how to kno…
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Dec 21, 2020
149: Greatest hits from season three - 2020
What a year, what a season of greatest hits it’s been on the podcast! In the infamous words of Kamala Harris… “We did it. We did it, Joe!” Well, we certainly did… That’s another 47 interviews and 11 more bonus episodes for the books, helping people simplify their work, life and everything in between. Besides grappling with a pandemic, we’ve also simplified how to set healthy boundaries, boost your immune system, and bounce back stronger after a massive life change. (umm, hello COVID-19). And through this work, I’ve learned a few things about you…
You (once again) loved the episodes where I simplify these four cornerstone topics:
* Self-care and simplifying down to get back to thriving
* Gaining clarity by setting laser-focused goals
* Time management skills, doing less to accomplish more
* Sales mastery, deepening relationships with clients and vendor partners to create long-lasting collaborations
And especially in a year like 2020 where we all needed thes…
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Dec 14, 2020
148: How to budget like a pro (for your business) - with Mark Butler
Do you want to learn how to budget like a pro for your business? I want to encourage you to join me and for the rest of this month, aim to put the foundational building blocks in place, so your business is set to succeed in the new year ahead. One of those areas of focus is your accounting.
My special guest today is Mark Butler and he’s simplifying how to budget like a pro (for your business). With a curveball year like 2020, some have felt the pinch… while others have soared. In today’s conversation, we are breaking down the fundamental principles in bookkeeping, budgeting, and business finances in simple, simple terms, so you can feel empowered for the 12 months ahead.
Here’s how. My special guest today is Mark Butler and he’s simplifying how to budget like a pro (for your business).
We tackle and simplify all aspects of it, including:
* What the first step is to budgeting like a pro is, especially if you don’t have a degree in finance and how to determine where th…
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Dec 7, 2020
147: How to become an excellent public speaker - with Michael J. Gelb
What does it take to become an excellent public speaker? My snarky friends would quickly say, “a voice and an audience, right?” Wrong, wrong, wrong. Obviously, there is so much more to it and that’s what I’d like to uncover, especially if the art of public speaking has been a mystery for you.
My special guest today is Michael J. Gelb and he’s simplifying how to become an excellent public speaker. No matter what role you play in your work, honing the skill of public speaking will be a critical factor in your success. I can almost guarantee it.
Here’s how. My special guest today is Michael J. Gelb and he’s simplifying how to become an excellent public speaker.
We tackle and simplify all aspects of it, including:
* Why he believes that public speaking is the #1 skill you can cultivate that’ll supercharge your career
* How to “set the stage” before you speak and what role your nervous system plays in all of this
* Why he uses mind mapping to structure his mes…
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Nov 30, 2020
146: How to create more pleasure in life - with Laura Zam
Are you ready to create more pleasure in your life? Well, buckle up, buttercup and let’s take a walk together. You’ll want to listen to this one without others around, trust me.
My special guest today is author Laura Zam and she’s simplifying how to create more pleasure in life. Let’s face it… a life worth living isn’t solely about work, money, and success. In fact, some would say (including me) that those things are a small sliver of what makes a life whole. Let’s talk about pleasure, desire, sex and asking for you really, really want… my goodness, now THAT’S a great topic to simplify!
Here’s how. My special guest today is Laura Zam and she’s simplifying how to create more pleasure in life.
We tackle and simplify all aspects of it, including:
* Why pleasure is a key component to living a whole life
* How to begin to ask for what you desire, especially if you’ve been a people pleaser for so long
* What to do if you’ve got zero libido, feeling overwo…
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Nov 23, 2020
145: How to systemize your business - with Monique Malcolm
What does it mean to systemize your business? Great question… it’s all about automating the recurring tasks, creating structure where there is chaos, and ultimately, doing less. Doesn’t that sound nice? Well, it’s totally possible and all within your grasp, too.
My special guest today is Monique Malcolm and she’s simplifying how to systemize your business. If you’re feeling like you’re constantly spinning your wheels and pulling late nights to get everything accomplished, it’s time to level up and put in place a few systems and processes. We break it all down for you in simple, easy to follow steps.
Here’s how. My special guest today is Monique Malcolm and she’s simplifying how to systemize your business.
We tackle and simplify all aspects of it, including:
* First off, why this is important and the reasons why even a solopreneur really needs a training manual, as well
* What the difference is between “systems” and “processes”... and “tools”
*…
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Nov 16, 2020
144: How to live boldly after unwanted change - with Miriam Neff
How do you live boldly after unwanted change? Many of us have been contemplating this very question for a while now. When the things you love the most are stripped away from you and you’re left in a pile, attempting to pick up the pieces… what’s the first step?
My special guest today is author Miriam Neff and she’s simplifying how to live boldly after unwanted change. Let’s face it… if you’re listening to this episode, it’s likely that you’re grappling with a big upheaval in your life and trying to sort out what path to take next, right? The outlook might seem a bit murky or the tasks may seem endless, but don’t give up… there’s hope and the way out (or rather, through it) is simpler than you think.
Here’s how. My special guest today is Miriam Neff and she’s simplifying how to live boldly after unwanted change.
We tackle and simplify all aspects of it, including:
* When big, unwanted change smacks you across the face… what people typically do as the…
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Nov 9, 2020
143: How to embrace your power in a chaotic world - with Christine Arylo
It’s time to embrace your power, my friend, in what may feel like a bit of a chaotic world. The US elections are done, it is finished. Leaders have been elected and the real work now begins.
My special guest today is author Christine Arylo and she’s simplifying how to embrace your power in a chaotic world. No matter where you sit on the spectrum of how the election went, the entire world let out one giant exhale when the results were announced… and about 70 million people in the US felt a gut punch. As time goes on, we all must figure out a way to listen more (to ourselves and to others who look/feel/think nothing like us) and champion better compassion and empathy. This is the path to rebuild, reimagine, and come together in shared power.
Here’s how. My special guest today is Christine Arylo and she’s simplifying how to embrace your power in a chaotic world.
We tackle and simplify all aspects of it, including:
* Why she believes women are so prone to overwhelm and utt…
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Nov 2, 2020
142: How to tap into your Intuition to make better decisions - with Kim Chestney
What if you could tap into your Intuition to make better decisions… would you try? Many believe you decide with either your head, your heart or your gut… that deep, inner knowing when grappling with a situation. But what if you could better tune into that voice inside you to gain clearer insight and a solid path to follow in the months ahead?
My special guest today is Kim Chestney and she’s simplifying how to tap into your Intuition to make better decisions. Yup, it’s happening again… change is afoot, some countries are going into another lockdown, the US presidential election results are upon us, and now more than ever, we need a guide to lead us through.
Spoiler alert, that guide is YOU… and your deep, inner wisdom. Here’s how to tune in to what she’s trying to say. My special guest today is Kim Chestney and she’s simplifying how to tap into your Intuition to make better decisions.
We tackle all aspects of it, including:
* How she defines “Radical Intuition…
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Oct 27, 2020
141: How to go vegan - with Michelle Cehn
Have you been curious on how to go vegan? In the slew of big changes that have happened this year, what’s one more, eh? No but really… if you’ve been contemplating a move towards a more healthy, plant-based lifestyle and away from eating meat, here’s where to begin.
My special guest today is Michelle Cehn and she’s simplifying how to go vegan. This is part two from our conversation earlier this season on how to stock your plant-based ‘pandemic pantry’ (episode 131). We received an overwhelmingly positive response to that episode, which leads me to believe that many of us are considering eliminating meat and animal products from our diets.
Here’s how. My special guest today is Michelle Cehn and she’s simplifying how to go vegan.
We tackle all aspects of it, including:
* If you’re ready to take the leap and stop eating meat, she reveals the first step that is crucial towards success
* Why you need to ‘build a bank of great plant-based recipes’ and where t…
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Oct 20, 2020
140: How to build resilience in an uncertain world - with Carrie Montgomery
How do you build resilience? I mean, would you consider yourself a resilient person? The visual that immediately comes to mind is a boxer who can dip, duck, dive, weave and jive, no matter what punches are thrown her way. She keeps going, never giving up. (Come to think of it, that makes a lot of sense, considering my sympathetic nervous system typically chooses to fight 9 times out of 10 over flight. What about you?)
My special guest today is Carrie Montgomery and she’s simplifying how to build resilience in an uncertain world. She’s a dynamic entrepreneur that’s certainly had to dip, dive and keep going through a series of debilitating chronic illnesses… most recently a viral brain infection. Through a pandemic, no less. You see, resilience is built in the little moments when no one is looking. And she shares what she’s learned along the way to becoming a stronger, more vibrant and whole person.
Here’s how. My special guest today is Carrie Montgomery and she’s simplif…
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Oct 13, 2020
139: How to organize your life + make more time - with Nache Snow
Would you like to make more time in your life? Boy, that’d be nice! And yes, it’s totally possible, too… It’s all about learning how to organize your life, your schedule, and reexamine how you prioritize your days. So, let’s talk about that!
My special guest today is Nache Snow and she’s simplifying how to organize your life and make more time. It’s time to get back to the basics, do less, and give ourselves permission to (truly) rest more to recharge and flip the script on productivity altogether.
Here’s how. My special guest today is Nache Snow and she’s simplifying how to organize your life + make more time.
We tackle all aspects of it, including:
* what’s working for her with time management through the pandemic and with life being so upside down this year
* how to take an inventory of where your time goes through this week ahead
* why batching your tasks will help you make more time in your life… here’s how to do it
* what happens every time you…
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Oct 6, 2020
138: How to pivot + scale your business through a pandemic - with Jennifer Dopazo
We are staring down the barrel of the last 90 days of 2020, one of the most hellacious years I’ve experienced in my lifetime. And if you’re a small business owner and are still holding strong, that deserves a massive award.
I applaud you.
Your resilience, grit, determination and “never give up” attitude means you’ve been able to stabilize things and keep from closing the doors on your venture. Well done, you.
So today, let’s talk about how to pivot in the 4th quarter and scale your business through this leg of the pandemic. What is required of you in the next 90 days is going to be something WAY different than what you had to endure last spring, at the beginning of lockdown. And don’t panic, that’s actually a GOOD thing.
My special guest today is Jennifer Dopazo and she’s simplifying how to pivot and scale your business through a pandemic. Our conversation will help you get back to the basics in your product or service offering, so you’ve got fresh clarity on ho…
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Sep 29, 2020
137: How to increase your profits + master your finances - with Danielle Hayden
Q: are you ready to increase your profits and (finally) start to master your finances for your small business? In order for all of us to finish this year strong, we might need to have a heart-to-heart with our numbers. When we do this, we can get back on track and start to recover from the multitude of curveballs that were thrown at us this year.
My special guest today is Danielle Hayden and she’s simplifying how to increase your profits and teaching us how to master our finances. For many people, talking about money is a touchy subject. Danielle breaks it all down in a super approachable way, no matter if you’ve been in business for 10 years or 10 seconds… and you won’t need a degree in finance to figure all of this stuff out, I promise!
Here’s how. My special guest today is Danielle Hayden and she’s simplifying how to increase your profits and master your finances.
We tackle all aspects of it, including:
* What the 3 basic financial numbers are that you should know…
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Sep 22, 2020
136: How to finish that next big project - with Bridgit Dengel Gaspard
Today, we are talking all about how to finish that next big project… no, really. Done, finished, tick it off the list and stick a fork in it, DONE. But the problem is… most projects we start, we never finish them! Why is that??!
My special guest today is author Bridgit Dengel Gaspard, LCSW and she’s simplifying how to finish that next big project. You see, she’s got a theory that the reason we mysteriously stop within sight of the finish line is actually because not all of you wants what you think you want. In fact, these sub-personalities inside you have a distorted loyalty to your core negative beliefs and that’s what is keeping you stuck.
Here’s how to squash all of that. My special guest today is Bridgit Dengel Gaspard and she’s simplifying how to finish that next big project.
We tackle all aspects of it, including:
* Why driven, go-getter, type-A kind of people tend to lose steam just before completing a big goal in their life
* What the “Final 8th” is…
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Sep 15, 2020
135: How to build an email list - with Jenny Shih (REPLAY)
Do you know how to build an email list for your small business? If this has been on “one-day-I’ll-do-that-list,” well, today is that day!
My special guest today is email marketing expert Jenny Shih and she’s simplifying how to build an email list. With so much change afoot (the kids are back in school, routines are once again getting cemented in, and life is barreling on), there seems to be one thing that still rings true, now more than ever: email marketing.
Yeah, building an email list. In last week’s replay episode with Leonie Dawson, she talked about the fact that she’s created a massively successful business in 10 hours a week and a large part of her secret is building and nurturing her email list.
And that reminded me of this conversation I had back in season one with Jenny Shih where she simplified how to build an email list.
Here’s how. My special guest today is Jenny Shih and she’s simplifying how to build an email list.
We tackle all aspects of it, inclu…
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Sep 8, 2020
134: How to market your business without social media - with Leonie Dawson (REPLAY)
Do you think (in this day and age) it’s possible to market your business without social media? If you had asked me three years ago, I would have vehemently said, “Heck NO! Social media is the lifeblood to stay connected, and your business would DIE without it!”
But nowadays, I’m starting to question if that fundamental belief is actually true… or not.
My special guest today is Leonie Dawson, an international best-selling author who’s defying it all and she’s simplifying how to market your business without social media. She’s running a multi-million dollar business and only working 10 hours a week. During these 10 hours, Leonie is not wasting a ton of time on social media.
Here’s how. My special guest today is Leonie Dawson and she’s simplifying how to market your business without social media.
We tackle all aspects of it, including:
* Why more and more businesses are saying NO to social media these days
* How focusing on growing your email list might be the…
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Sep 1, 2020
133: How to create your life with intention - with Danielle LaPorte (REPLAY)
We are talking all about how to create your life with intention. I know you’ll love this replay conversation I had with Danielle LaPorte last September. Bottomline, there’s one key question that you need to ask yourself FIRST when deciding what goals you want to go after next…
“How do you want to feel?”
That’s it.
Deceptively simple… but profoundly moving.
When you know (truly) how you want to feel in your work and in your life, you’ll know clearly what you need to do next in order to feel the way you want to feel. And more importantly, stop chasing the things in life that just aren’t aligned.
Here’s how. My special guest today is Danielle LaPorte and she’s simplifying how to create your life with intention.
We tackle all aspects of it, including:
* What The Desire Map is and how to determine your Core Desired Feelings
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* how you can use these ideas to create your life with intention
* Where goal setting goes wrong
*
* why it’s common not t…
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Aug 25, 2020
132: How to reclaim your time + energy - with Kate Northrup (REPLAY)
Are you ready to reclaim your time and energy back? If there’s one thing I’ve learned so far during this pandemic, it’s this… now, more than ever before, I’m finding it’s time to give myself permission to do less. Slow down my pace. Create more breathing room and reclaim some much needed space in my daily schedule.
Which reminded me of this incredibly poignant conversation I had with Kate Northrup awhile back. We spoke back in April 2019 but really, I think it’s worth listening to once again now, applying a new frame of mind to it all, as we grapple with life and running a business through a pandemic.
Kate is the author of Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, which simplifies how you can begin to reclaim your time and energy in a brand new way.
It’s all about tapping into our inner feminine wisdom that runs on a 28-day cycle, instead of pushing, hustling, and grinding it out like men do… who’s bodies and minds (inst…
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Aug 18, 2020
131: How to stock a plant-based ‘pandemic pantry’ - with Michelle Cehn
Today, we are talking all about how to stock a plant-based ‘pandemic pantry!’ If the last few months have taught us anything, it’s that we (might) need to be more prepared. Who knows if or when we will go into a second lockdown and access to grocery stores and healthy foods become difficult to find once again?
My special guest today is the founder of World of Vegan, Michelle Cehn and she’s simplifying how to stock a plant-based ‘pandemic pantry.’ So, if you’ve been contemplating eating healthier or moving towards a vegetarian or vegan lifestyle, this is the first step to make sure your pantry is in tip-top shape.
Here’s how. My special guest today is Michelle Cehn and she’s simplifying how to stock a plant-based ‘pandemic pantry.’
We tackle all aspects of it, including:
* Why it’s so important to eat plant-based, especially now as we’re living in a pandemic and how it’ll make you feel stronger, more energized and will boost your immune system
* Wha…
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Aug 11, 2020
130: How to create work-life balance in a pandemic - with Nancy Florence
Q: how do we create work-life balance during a pandemic? For most of us, our regular routines have been thrown out the window. So, how do we pick up the pieces before the next wave happens?
My special guest today is business coach & psychotherapist Nancy Florence and she’s simplifying how to (once again) create a sense of work-life balance in a pandemic. She pulls back the curtain and reveals what’s been working for her and her clients these past few months.
And more importantly, how to find calm in a very wacky year.
Here’s how. My special guest today is Nancy Florence and she’s simplifying how to create work-life balance in a pandemic.
We tackle all aspects of it, including:
* How her definition of “work-life balance” has changed for her or her clients, now that we’re all grappling with a pandemic
* Her reaction to the productivity shame that seems to be swirling around these days… “if you haven’t learned Japanese yet, you’re behind.” (UGH.) Here’s…
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Aug 4, 2020
129: How to boost your immune system - with Dr. Uma Naidoo
Q: are you feeling run-down, exhausted, stressed, and wish you could boost your immune system? I don’t blame ya! Life is wacky right now and you might be feeling the effects of it all, physically and mentally.
My special guest today is Dr. Uma Naidoo and she’s simplifying how to boost your immune system. And surprisingly enough, it’s simpler than you think… Bottomline, when you understand how the foods you eat directly affects your brain, (which then affects every other aspect of your body), it’s a total game changer.
Here’s how. My special guest today is Dr. Uma Naidoo and she’s simplifying how to boost your immune system.
We tackle all aspects of it, including:
* Why it’s so important to focus on boosting your immune system, especially now through a pandemic and through big, big change
* What she believes are the 5 key areas to better brain health, broken down in simple, easy-to-understand terms:
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* neuro-oxidative stress
* neuro-inflammation
* neuro…
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Jul 28, 2020
128: How to thrive in a crisis situation - with Maggie Craddock
For many of us, 2020 has turned into a crisis situation and people are finding it hard to thrive. What can we learn from the Titanic survivors? Almost every aspect of life has certainly changed or shifted this year due to COVID-19. And while everyone’s experience is different, not everyone feels like they are bouncing back quite yet.
My special guest today is author Maggie Craddock and she’s simplifying how to thrive in a crisis situation. She’s taken a deep dive into studying the Titanic to learn what happened and how survivors made difficult decisions (both good and bad) in that crisis situation. History repeats itself and many lessons apply to the here and now.
Here’s how. My special guest today is Maggie Craddock and she’s simplifying how to thrive in a crisis situation.
We tackle all aspects of it, including:
* The striking similarities to what life looks like now (for many of us) to what happened to the Titanic survivors
* What “emotional agility” is and h…
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Jul 21, 2020
127: How to be more courageous - with Dr. Deb Gorton
Q: do you wish you were a bit more courageous? Do you find that you step back when you wish you could step forward? Or that you (always) get passed up for an opportunity that you know was perfect for you?
My special guest today is author Dr. Deb Gorton and she’s simplifying how to be more courageous in life, both personally and professionally. This applies to how you show up in the world, in your relationships, with your clients, your friends, and in your everyday routine. With a bit of lion heart spirit and one very simple shift in your mindset, courage can be yours too.
Here’s how. My special guest today is Lisa Dr. Deb Gorton and she’s simplifying how to be more courageous.
We tackle all aspects of it, including:
* Why we need to discuss the myth around comfort first
* What role your core values play when navigating the big and small decisions we all need to make in life
* The difference between short-term uncomfortable vs long-term and why creating healthy boundari…
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Jul 14, 2020
126: How to get unstuck in life - with Lisa Linfield
Q: are you ready to get unstuck in your life? It’s time, you’re ready. There’s no better moment than now.
My special guest today is author (and fan favorite) Lisa Linfield and she’s simplifying how to get unstuck in life. So much has changed recently in your life in a relatively short amount of time, am I right? And for some, you might feel totally, utterly stuck right now.
That’s okay because Lisa is going to share the secret sauce to getting your life back on track and your beautiful brain back in order.
It’s simpler than you think. Here’s how. My special guest today is Lisa Linfield and she’s simplifying how to get unstuck in life.
We tackle all aspects of it, including:
* Why the “Truth” you believe now might not actually be the truth at all - and why HERE is the best place to start
* What the “deep grooves” are in life and how to identify, define, and climb out of yours
* How to use the “reverse thinking stack” to help you get unstuck
* Why…
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Jul 7, 2020
125: How to reimagine your life by understanding death - with Jess Weiner
Q: have you been faced with death recently, either in your immediate circle or in your community? As many of us are realizing how fragile life really is, we’re starting to reimagine things in new ways. Life, death, rebirth and start once again. It’s an age old concept but one to evaluate with new eyes, especially now.
My special guest today is Jess Weiner and she’s simplifying how to reimagine your life by understanding death. Whether you or someone you know is grappling with a positive COVID-19 test result or you’ve simply got aging parents and you wish the clock would slow way, way down… death is inevitable for all of us, eventually.
How we interpret it and face life now is a whole other matter, completely.
Here’s how to live life to the fullest from this day forward. My special guest today is Jess Weiner and she’s simplifying how to reimagine your life by understanding death.
We tackle all aspects of it, including:
* What led her to this work and inspired her to…
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Jun 30, 2020
124: How to strengthen your relationships through COVID-19 - with Dr. Gary Chapman
Q: are you feeling like your relationships need a bit of strengthening right now, especially through COVID-19? For many of us, we’ve been in lockdown with our partners, children, and roommates, spending more time with them than you’ve likely spent in years! Things are getting frayed at the edges, to say the least. Welp, time to bring in the big guns!
My special guest today is author Dr. Gary Chapman and he’s simplifying how to strengthen your relationships through COVID-19. I phoned up Dr Gary wanting to get his valuable insight on things, especially given his 5 Love Languages wisdom. Lord knows, things have changed significantly since we last spoke and I knew that Dr Gary would have the words to help us calm our hearts and build bridges in our relationships.
Here’s how. My special guest today is Dr. Gary Chapman and he’s simplifying how to strengthen your relationships through COVID-19.
We tackle all aspects of it, including:
* How to avoid going stir-crazy during lock…
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Jun 23, 2020
123: How to live a life of substance - with Maaria Mozaffar
Q: how do you live a life of substance in an artificial world? For so long, we’ve been a society that ranks celebrities over charities and pretty over profound, especially in women. This has led us to overworking, a constant dread of “not enough-ness,” and a never-ending yearning to consume. It’s toxic, vapid, and I dare say, it’s starting to break us wide open.
My special guest today is civil rights attorney Maaria Mozaffar and she’s simplifying how to live a life of substance. One that isn’t built on Instagram filters and amassing a storage unit full of useless stuff or a mountain of debt… but instead, a life worth living. One where you feel empowered as a vital part of your local community and you’re creating change (not only for yourself but for others), built on a foundation of deep purpose.
Yes, I want this too. Here’s how. My special guest today is Maaria Mozaffar and she’s simplifying how to live a life of substance.
We tackle all aspects of it, includi…
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Jun 19, 2020
B106: How to calm your nervous system
Are you struggling to calm your nervous system these days? Let’s be clear… I’m not a board certified doctor nor am I a specialist in medicine of any sort… however, I (like you) have decades of experience navigating my own nerves and compounding stress like a BOSS.
So let’s bring it back to the basics for a hot second and just focus on our breath once again. Wherever you are, listening to this right now, let’s take the next 3 minutes together to slow down and simply breathe. It’s time to calm your nervous system. Give yourself this gift.
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available here:
https://thesimplifiers.com/podcast/how-to-calm-your-nervous-system
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Jun 16, 2020
122: How to lead when you’re not ok - with Patrick Regan
Q: how do you lead when you’re not ok yourself? There’s a myth out there that if you’re a leader in any way, shape or form, you must have it all buttoned up and figured out, at all times… and that’s simply not true. There is a better way.
My special guest today is author Patrick Regan and he’s simplifying how to lead when you’re not ok. I’ll be the first to admit, at times this year, I’ve found myself not having the “right” words or the emotional fortitude to rise up and lead 24/7. So much is happening, so quickly, I’ve found myself needing to put extra focus on my mental wellness by nourishing mind, body, and spirit. Well, Patrick gives us insight on how it’s not an either/or situation. It’s ok to not be ok and still lead in your work, your community, your families, and beyond. Here’s how. My special guest today is Patrick Regan and he’s simplifying how to lead when you’re not ok.
We tackle all aspects of it, including:
* As we start to rebuild f…
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Jun 9, 2020
121: How to transform your life + start over again - with Alicia Haywood
Q: how do you start over again and transform your life? You see things are all out of whack and your life is headed down a path you don’t want to go. It’s time for a big shake-up, but it’s beyond scary and you’re not sure where to begin. Girl, I feel you.
My special guest today is Alicia Haywood and she’s simplifying how to transform your life and start over again. She shares the story of how she went through a massive life cleanse recently, letting go of most all of her possessions, and the process she followed to get to the other side. It’s incredibly inspiring and as she says, “at times, filled her with rattling terror.” So if you’re on the verge of a big change in your work or life, here’s how she did it. My special guest today is Alicia Haywood and she’s simplifying how to transform your life + start over again.
We tackle all aspects of it, including:
* How to decide where to jump to next once you’ve come to realize it’s time to make a big change
*…
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Jun 5, 2020
B105: How to champion diversity in the workplace - with Erica Courdae (REPLAY)
I’ve sat down to voice this for the last few days and coming up short. Without words. Horrified by what I’m seeing on my screens, saddened by the injustice and separation in the world. Black lives matter.
Bottomline, FACT.
And maybe my lack of the right words (right now) is exactly the right message.
I’m not the expert, but as Erica Courdae says in this conversation I had with her back in August 2019, instead… I aim to “be an imperfect ally.”
My special guest today is Erica Courdae and she’s simplifying how to champion diversity in the workplace.
We tackle all aspects of it, including:
* Why it’s important for small business owners to talk about diversity, and do it with courage, empathy, inquiry and love
* Simple, little shifts you could make in the workplace that’ll ripple out and make a big impact for women of color (WOC)
* Erica’s simple process for change:
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* Realize you want to make changes
* Set goals of how you want to change
* Find so…
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Jun 2, 2020
120: How to set healthy boundaries - with Nancy Levin
Q: how do you set healthy boundaries in life, especially if you feel like yours have been trampled over and over again lately? For many of us, this current season has been space for deep reflection. And for some, we’ve realized it’s time to reset once again.
My special guest today is author Nancy Levin and she’s simplifying how to set healthy boundaries. She is known for helping overachieving people-pleasers live life on their own terms. Here’s how. My special guest today is Nancy Levin and she’s simplifying how to set healthy boundaries.
We tackle all aspects of it, including:
* Why some women struggle to define and uphold their boundaries, personally or professionally
* How to begin the process of defining your boundaries by writing “boundary script”
* What to do if you’re attempting to conquer codependent behaviors
* The steps to creating your own “boundary pyramid,” a simple tool to help you set healthier boundaries
* How to say ‘no’ effectively…
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May 26, 2020
119: How to motivate + empower remote workers - with Dr. Paul White
Q: what is the best way to motivate and empower your remote workers? No matter if you’re new to managing your team remotely or have been doing it for ages, well before COVID-19, we’ve all been flung into a new way of working.
My special guest today is author Dr Paul White and he’s simplifying how to motivate and empower remote workers, tapping into new research his team has collected over the last two months during the pandemic lockdown.
It’s fascinating, new insight and the millions of new remote workers are unlike any people who chose to work remotely in the past. They’ve gathered real-world stories and data on remote worker’s concerns, frustrations and ultimately, positive lessons learned during lockdown. Here’s the inside scoop of what they want and (actually) need from you, their manager, in order to thrive. My special guest today is Dr. Paul White and he’s simplifying how to motivate + empower remote workers.
We tackle all aspects of it, including:
* What a…
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May 19, 2020
118: How to create more collaborations in your work + life - with Indiana Adams
Q: do you want to create more collaborations in your work & life? It’s likely you’ve had to pivot quite a few things in the last couple of months, eh? So now, I’m encouraging you to start getting creative!
My special guest today is podcaster Indiana Adams of Today By The Way and she’s simplifying how to create more collaborations in your work & life.
Now, Indiana is one of my favorite people on the planet and I’ve always been impressed with the opportunities she’s been able to manifest. My special guest today is Indiana Adams and she’s simplifying how to create more collaborations in your work + life.
We tackle all aspects of it, including:
* What her previous experience as a fashion blogger did to help her transition into becoming a podcaster - learning how to transfer your hard-earned skills over to your next chapter of life
* How to be a natural connector of people and what it’s like to be an “extreme extrovert” during the COVID-19 lockdown
* What it me…
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May 12, 2020
117: How to reorient after a big life transition - with Stephenie Zamora
Q: how are you beginning to reorient after this big life transition of COVID-19? Change is afoot and we’re either white knuckling the ride, grasping for control or starting to lay down the foundation now for our new life ahead.
My special guest today is author Stephenie Zamora and she’s simplifying how to reorient after a big life transition. Her book, “Unravel: Rising Up and Coming Back from a Season of Living that Damn Near Killed Me” is the focus for today’s conversation and I hope it brings you new insight for your own life.
Let’s face it… for some of us, we are smack dab in the middle of our ‘dark night of the soul’ right now and we all could use a little hope. My special guest today is Stephenie Zamora and she’s simplifying how to reorient after a big life transition.
We tackle all aspects of it, including:
* Her personal story of what happened when the unexpected death of a former boyfriend quickly spiraled into the loss of her business, her life as she…
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May 5, 2020
116: How to build love in blended families - with Ron L. Deal
Q: if you’re finding yourself on the other side of divorce, you might be wondering, how in the world do you build love together (once again) in blended families? Is it possible? Is it worth it? Or is that all just a pipe dream?
My special guest today is licensed marriage and family therapist, Ron L. Deal and he’s simplifying how to build love together in blended families. That’s where two adults fall in love and bring children into the mix from previous relationships… blended all together.
Sounds complicated, right?
Well, what a perfect topic to simplify, then! My special guest today is Ron L. Deal and he’s simplifying how to build love in blended families.
We tackle all aspects of it, including:
* What the dynamics are inside a stepfamily that makes love so tricky
* How to apply the 5 Love Languages to each person in your blended family
* The “5 P’s of Step-Parenting” are:
*
* Partner
* Pursue
* Pace
* Patience
* Persistence (and Prayer!)
* Ho…
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Apr 28, 2020
115: How to shake off the need for approval - with Susie Moore
Q: do you find it hard to shake off the need for approval from others? Whether it’s from your parents or your clients… or maybe even your partner or boss, what is it that’s lurking underneath and keeping us stuck here?
My special guest today is author and coach Susie Moore and she’s simplifying how to shake off the need for approval from others. In this season where we are LITERALLY shaking up our whole existence like one big, giant Etch-a-Sketch, wouldn’t it be nice to finally shake off this bad habit as well?
Susie and I dive deep into this conversation, tackling all aspects of it from imposter syndrome to low self-worth, grappling with mounting pressure to get things “just right” to stepping up and into the spotlight with more confidence.
And lightening up a bit… in a time when things feel really heavy and sometimes dark, Susie is a bright light showing us there is another way. My special guest today is Susie Moore and she’s simplifying how to shake off the nee…
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Apr 21, 2020
114: How to create deeper connections with people - with Adam Wilder
Q: as we start to define our “new normal,” how do we begin to create deeper connections with people in our work and life as we reemerge once again? My guest today believes the answer is simple: empathy.
My special guest today is Adam Wilder of the Togetherness movement and he’s simplifying how to create deeper connections with people through empathy. He reminds us that this work starts from within, creating deeper empathy for ourselves first and then rippling out from there.
Adam is a trailblazer in the world of human connection and I hope you find this conversation inspiring as you start to redefine and reframe how you approach the important relationships in your life, both personally and professionally.
This pandemic is a real opportunity for us to reimagine what life could look like from this point forward. Prior to it, many of us were stuck in a hamster wheel of exhaustion, disconnection, greed, scarcity, busy-ness, and inequity.
But what if life could NOW be focused on…
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Apr 14, 2020
113: How to put yourself out there + gain visibility - with Lori Granito
What is the most appropriate way to put yourself out there, gain visibility, and market your business in these very weird times? It’s hard to know how to serve your clients and audience through all of this… and you might have a lingering fear that it’ll come off as “profiteering” or taking advantage of people while they are at their lowest point. I hear that… and we’ve got some ideas in today’s episode.
My special guest today is Lori Granito and she’s simplifying how to put yourself out there and gain visibility for your business, without coming off skeezy. It’s time to step up and step out into the world, sharing our talents and expertise to the people who really need our help right NOW.
My hope is this conversation inspires you to think of new ways you can get back out there and start once again talking about your business, bringing value to your audience and helping them solve their greatest fears and pains. But also I hope that you are encouraged with new en…
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Apr 7, 2020
112: How to rebuild community, despite social distancing - with Neil Greenwood
If you’re missing your in-person community as much as I am, I bet you’re wondering how in the world are we going to rebuild it while we’re social distancing like this? Trust me, I hear you… I feel you. Nothing about what we are going through is easy. But there is hope and there are thought leaders out there who are starting to trail-blaze a path alongside us.
My special guest today is Neil Greenwood of Morning Gloryville and he’s simplifying how to rebuild community, despite social distancing.
He and I both believe that there is something profound happening here, bigger than a virus. More like an awakening.
And if you’re looking for a message of hope and a possible vision for what our new reality could be after all this shakes out, you’re going to love this one. In order to rebuild true community, it takes each and every one of us to play our part together. My special guest today is Neil Greenwood and he’s simplifying how to rebuild community, despite social distanci…
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Mar 31, 2020
111: How to handle a midlife crisis (through a pandemic) - with Ada Calhoun
Gen X ladies, listen up —> Why does it seem like we’re getting the short end of the stick in life?? I mean, c’mon… hello! We’re taking care of young children, aging parents, and now, HELLO! - doing it all during a global pandemic!!?!
My special guest today is author Ada Calhoun and she’s simplifying how to handle a midlife crisis - through a pandemic, no less! She wrote this book called “Why We Can't Sleep: Women's New Midlife Crisis” where she interviewed hundreds of women in the US (who consider themselves part of Generation X) to see what’s behind all of this. What socio-economic factors and cultural barriers are causing many of us to feel downright exhausted and weary through this season of our lives right now?
So, if you’re between the ages of 41-55 right now and feeling like your existential ISH is hitting the fan, this one is for you.
I hope today’s conversation brings you peace, insight, and a few new ideas to make it better. In a Katniss, three-finge…
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Mar 24, 2020
110: How to structure your 5-hour workday - with Trevor Blake
What would life look like today if you had a 5-hour workday? Recent current events have really forced us ALL to rethink how much work we can actually accomplish these days, eh? We’ve had to think fast, pivot on a dime, work from home and for some, all of sudden we’re juggling homeschooling as well! YIKES... wouldn’t it be nice to gain back a little bit of control on things again?
My special guest today is Trevor Blake and he’s simplifying how to structure your new 5-hour workday. Funny enough, we recorded this episode just days before things really started escalating FAST with the Coronavirus... but the simple-to-try-out principles apply now, more than ever before.
So, if you’re cramming in homeschooling or other responsibilities on your shoulders these days, you may only have 5 hours that you can devote to your work today. Guys, it’s no longer a pipe-dream to work less... it’s a necessity to keep sane.
So I hope to…
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Mar 17, 2020
109: How to avoid the comparison trap - with Anna Dunleavy
Q: Have you ever found yourself stuck in the comparison trap and not sure how to avoid it? That’s that yucky feeling like everyone else is way, way, WAY farther ahead of you and you should be further along than you already are. They seem to have all things figured out and you’re feeling like you’ve barely remembered to wear clean socks today. (No? Just me… okay, carry on!) My special guest today is Anna Dunleavy and she’s simplifying how to avoid the comparison trap.
We tackle all aspects of it, including how to squash your imposter syndrome, quiet down your inner critic, and the most important bit… how to tap into your inner knowing, your Intuition to bring about a sense of calm in these very uncertain times.
(NOTE: This episode was recorded at the end of February 2020 and while the world seems a bit upside down at the moment with the Coronavirus, I wanted to share an episode that is timeless and affects all of us at some point in our career journey.)
The good news is…
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Mar 10, 2020
108: How to become a digital nomad - with Lis Hubert
Have you ever thought about what it would take to be a digital nomad? That’s someone who’s location independent, leaving their home behind and exploring the world with a laptop, a bit of luggage, and an adventurous spirit. “Living a lightweight life,” as my dear friends would say.
My special guest today is Lis Hubert and she’s simplifying how to become a digital nomad… specifically, what it really takes to make this lifestyle work. Her story is fascinating and seeing how this choice has helped her boost her self-confidence and the innate feeling that she could accomplish anything in the world is incredibly inspiring. She peels back the curtain and shows us how it really works. Lis Hubert simplifies how to become a digital nomad.
In this episode, you will learn:
* How she defines the term “digital nomad” and how she finds free places to stay all over the world
* What sparked her to leave her permanent address behind and become location independent
* How she mana…
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Mar 5, 2020
B104: How to squash your limiting self-beliefs
Do you have any limiting self-beliefs that are holding you back and are ready to squash? I’ve got one that I’m actively working on right now, in my own life: “Run faster, Mary!!” Here’s what this thing actually means to me.
I’m sure you’ve heard me mention this phrase quite a few times on The Simplifiers Podcast or maybe you’ve heard me say it while speaking onstage at an event: “Run faster, Mary!!”
It’s one of those stories that happened and got rooted way, way, way down inside me when I was a little girl and I’m (slowly) working to release that anchor now.
Whatever anchors you’ve got in your mind right now, good or bad, just take a moment to review them. Ask yourself:
* is this thought still serving me?
* is it bringing me closer or further away from what I really, truly want in life?
* what would life feel like if I let it go?
* what new affirmation or thought could I replace it with, instead?
Set a 7-minute timer, make a soothing cup of tea an…
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Mar 2, 2020
107: How to re-emerge after hibernation - with Carrie Contey
The seasons are changing and it’s time to (ever so slowly) re-emerge again after winter hibernation! Thank goodness. If you’ve felt like you’ve gone in a cave, either figuratively or creatively these last few months, this episode is especially for you.
My special guest today is Carrie Contey, Ph.D. and she’s simplifying how to re-emerge after hibernation with grace. If you’ve been hit with a big, massive life change recently or maybe you’re in a creative funk and not sure how to snap out of it, Carrie shares her very best secrets that have helped her and her clients align, allow, and appreciate... so you can step into the next chapter of your life with confidence and ease.
Here’s how. Carrie Contey simplifies how to re-emerge after hibernation.
In this episode, you will learn:
* How to handle the uncertainties of life changes, big and small and what she learned along the way through a horrific storm, caring for her aging parents, plus working & traveling as a nomad…
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Feb 27, 2020
B103: What’s the latest on Mary’s lost red wallet saga?
So… a quick update on my lost red wallet saga! If you listened to my recent episode on “How to not lose your ISH when you lose your ISH,” then you know that I recently lost my red wallet… it literally fell out of my purse while I was running across town to catch a train. WOOF! What a nightmare!! Well, here’s the update on this lost red wallet saga… my goodness, the plot thickened!
Click on the show notes to see the full details of what the red wallet looks like, the exact path I ran on February 7th in the city centre of Nottingham and the narrow 25 minute window where I lost it and how to get in contact with me to return it for the reward.
There’s one ID card in there that’s the MOST important thing I’m hoping to get back… and a picture of my kids when they were babies, too.
Thank you so much for helping me spread the word!
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/lost-red-wallet-saga
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Feb 24, 2020
106: How to protect your money through a divorce - with Lisa Linfield
If you’re faced with divorce or a breakup, how do you protect your money and everything you’ve built through the relationship? According to the American Psychological Association, “about 40 to 50 percent of married couples in the United States [end in] divorce.” And if you’re faced with it right now, one of the scariest parts to figure out is the money side.
My special guest today is certified financial planner, Lisa Linfield and she is simplifying how to protect your money through a divorce. Let’s face it… separation and divorce are both emotionally difficult events. Is it possible to have a healthy, amicable breakup? And if you’ve built a small business or accrued assets throughout the course of your marriage, how do you ensure that you keep the things that are most important to you, in the end?
Lisa Linfield simplifies how to protect your money through a divorce. In this episode, you will learn:
* What mistakes people tend to make before they decide to split up…
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Feb 20, 2020
B102: How to be a kind person (more often than not)
In a world that feels a bit broken at times and totally in a rush, what is the best way to be a kind person (more often than not)?
Great question. If you’ve ever read the book, “A Course in Miracles” written by Helen Schucman, you know that kindness is key to live a life full of Love and not one dictated by Fear. But well, sometimes it’s easier said than done, right?
Earlier this week, I spoke with Jess Weiner all about how to create social change & a sense of ‘belonging’ in your work and that reminded me of how critically important kindness is in all of this.
Kindness builds bridges and forges stronger relationships built on trust and integrity. How else was Jess able to help shift global brands like Mattel’s Barbie to see that little girls (and their moms) wanted toys that better reflect who they are and what they want to be when they grow up?
Also, kindness requires patience and really good listening skills, as well… asking the open ended questions that get peopl…
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Feb 17, 2020
105: How to create social change & ‘belonging’ in your work - with Jess Weiner
What does it take to create (real) social change and a deeper sense of ’belonging’ in your work? We look to the change makers and the trailblazers out in the world (just like you and me!) to show us how it’s done.
My special guest today is Jess Weiner and she is simplifying how to create social change & ‘belonging’ in your work. She’s been working with brands (big and small) over the last 20 years to better represent people in their media, marketing, and advertising. Jess Weiner simplifies how to create social change & ‘belonging’ in your work.
In this episode, you will learn:
* How to ensure that everyone not only has a seat at the table, but also have a voice that is being heard
* A few simple questions you could ask your clients that would begin to create social change through their work, as inspired by Jess’ work with Mattel’s Barbie and Dove
* Why it’s important to “leverage your privilege to amplify other’s voices”
* How to make this an ongo…
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Feb 13, 2020
B101: How to not lose your ISH when you lose your ISH
If you’ve lost something valuable recently, you know how hard it is to not lose your ISH when you lose your ISH! As in, how do you stay calm when you’ve misplaced something incredibly important? Oh friends, have I got a story to tell you today!! Here are 3 simple ways to not lose your ISH today:
* Believe in the kindness of people
* Surrender to the situation
* Slow the HELL down!
And remember, you always have a choice. Stay calm, ground yourself and keep your hope in the kindness of others.
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/how-to-not-lose-your-ish
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Feb 10, 2020
104: How to write your first book - with Elizabeth Kracht
Do you want to write your first book this year? So do I! I’m knee deep in the process already but when I first got started, I know I had swirling thoughts like, “…umm, how do I do that?!”
My special guest today is Elizabeth Kracht and she is simplifying how to write your first book. If you’ve never done it before, it can be a mystifying and harrowing process. Do you self-publish or not? Do you write the whole book or just start with a rough outline? And where in the world do you meet a literary agent?? So many questions… all the questions! Don’t worry, I asked them ALL for you.
My hope is that today’s conversation spins you in the right direction if you’re just getting started on writing your first book.
Here’s how. In this episode, you will learn:
* What the very first step is that you need to take once you’ve decided to write a book
* A few questions that’ll help you define the core building blocks of your book and ensure you stay on track throughout…
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Feb 6, 2020
B100: How to squash your stinkin’ thinkin’
Is your inner critic screaming at you right now? That’s your stinkin’ thinkin and it’s keeping you playing small. You know, it’s that negative self-talk that keeps looping in your brain telling you either, “you’re doing it wrong!” or “you don’t have what it takes to do this, so you might as well STOP right now.” Sound familiar?
Earlier this week, I spoke to Trevor Blake all about how to launch a startup, the simple way and it reminded me of the heaps of courage you truly need to have in order to step out and start something new. Here are 3 simple ways to squash your stinkin’ thinkin’ today:
* Make space for awareness
* Know who’s speaking right now
* Work towards a quick win
Stinkin’ thinkin’ - we all get it. No one, no matter how successful they are or how much money they’ve got in the bank or how many Instagram followers they might have… I repeat, NO ONE is immune to their own inner critic. The secret is to figure out how to get your stinki…
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Feb 3, 2020
103: How to launch a startup, the simple way - with Trevor Blake
Have you been thinking, “it’s (finally!) time to launch my own startup but I’m not sure where to begin?” Have no fear, The Simplifiers to the rescue!
My special guest today is Trevor Blake and he is simplifying how to launch a startup, the simple way. Back in the day, starting your own business meant loads of capital investment, a million dollar idea, living in Silicon Valley, and attracting the very best talent for top dollar. Well, you still need that incredible idea that people desperately want and will gladly pay you for it… BUT, you might not need as much money to get things up and off the ground as you think.
Trevor gets to the core of what you’ve got to have in place before you launch, tapping into affordable tech tools and the growing surplus of qualified freelancers to help you get your new venture up and running without running out of cash.
Here’s how. Trevor Blake simplifies how to launch a startup, minus the stress.
In this episode, you will learn:
* Wh…
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Jan 30, 2020
B099: How to boost your self-confidence
Need a quick boost of self-confidence? Don’t worry, I got you, girl! If you’re tuning in today, I’m willing to bet you’ve got a big meeting to attend soon or maybe a crucial phone call you really need to make. Or maybe you’re about to take the stage and speak at an upcoming conference or workshop. First off, well done, you! Look at you getting out there and #doingthething!
Earlier this week, I spoke with Sarah Jackson all about how to simplify your wardrobe & personal style, which reminded me of the power that can be found in a great outfit. I’m willing to bet you’ve got at least one go-to outfit in your closet right now that when you put it on, you feel amazing, right?
Well, let’s take the wisdom of that one simple step and expand on it today. What if there are other super simple ways to boost your self-confidence, right here and right now, without spending a ton of money or investing a boatload of time? The answer is YES.
Therefore, here are 5 simple ways to boost…
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Jan 27, 2020
102: How to simplify your wardrobe & personal style - with Sarah Jackson
Do you wish you could simplify your wardrobe down a bit? More importantly, when you open your closet, do you feel like you’ve got NOTHING to wear? Girl, I feel ya. If your personal style could use a bit of a refresh or you’re finding the task of getting dressed in the mornings totally tedious and borderline stressful, this one is for you!
My special guest today is Sarah Jackson and she is sharing easy ways to simplify your wardrobe and personal style. Like it or not, how you feel in the outfit you wear today directly influences how you show up in the world… and especially, how people will perceive you.
So, it’s important to know that the clothes you wear today (even if you work from home and your cat is your only co-worker) will have an impact on how confident you are, if you hit your sales goals and how you #dothething. But here’s the good news… Sarah promises that (more than likely), you won’t need to go out and purchase loads and loads of new clothes to do it.
Here…
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Jan 23, 2020
B098: How to negotiate when in stalemate
What’s the best way to negotiate something BIG when you’re worried that both parties are just going to end up in stalemate? Woof! That’s never a fun spot to be in.
In short, not fun. I hope you never find yourself in this situation, but it can happen when negotiating a contract with a new client or when an employee or contractor wants to renegotiate their terms. Or even in your personal relationships with friends and loved ones… or when you’re buying a car. (shudder!) But let’s focus on the business side in today’s conversation.
Earlier this week, I spoke with Roger Jackson, all about how to (actually) keep calm and carry on. And while we were talking about what to do when people (or situations) trigger you and send you in a tailspin of panic, anxiety or stress, it made me think of the many, many times I’ve found myself having to negotiate something really big and scary in my work, or in a board meeting, or even in a big pitch presentation.
And here’s what I reali…
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Jan 20, 2020
101: How to (actually) keep calm & carry on - with Roger Jackson
You’ve heard it a million times: just keep calm and carry on. But how in the world are we supposed to do that when it feels like our world is on the spin cycle, totally flipped upside down, and going sideways?!! The grinding busy-ness, the never-ending onslaught of notifications and bings on your phone, the shocking news headlines that are starting to become the norm, Lord, don’t get me started on Brexit… it’s all a bit much.
My special guest today is Roger Jackson and he is simplifying how to (actually) keep calm and carry on. He’s approaching the topic from a somatic point of view, sharing different ways we can calm the mind (and your heart) when anxiety, fear, or worry rear their ugly heads. So the next time you find yourself in a high-stress situation or speaking to someone who is especially triggering, after listening to this one, I hope you’ll gain a few simple, new ways to get calm and get back to center.
Here’s how.
Roger Jackson simplifies how to (actually) ke…
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Jan 16, 2020
B097: How to define your core values
How would you define your core values? What’s that?? You haven’t written these down yet? No biggie, I’ve got you covered.
It’s been a really fun process to take all six core values of The Simplifiers and break them down, one by one, into six episodes on the podcast. I hope this gives you greater insight into what we believe in as a team, as a brand, and how this translates in everything we do to serve our customers, clients, and audience. People just like you!
Just a reminder…
* your mission statement is your WHY… why do you exist in the marketplace, who do you serve and what problem do you aim to solve.
* your vision statement is your WHAT’S NEXT… where do you see your brand heading in the next 5 years ahead and the vision of how you’re going to make a positive impact on the world in a bigger way in the years to come.
* …and your core values are WHAT you believe in… if done right, this drives all decision-making in every aspect of how you run your busine…
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Jan 13, 2020
100: How to get sober & overcome addiction - with Laura McKowen
If you are struggling with addiction, whether it’s to food, alcohol, overworking or otherwise, I want you to know, there is a way to overcome it. It’s a new year and if you’re motivated to make a change, but not sure where to begin, today’s episode is just for you.
My special guest today is author Laura McKowen and she is simplifying how to get sober and overcome addiction. As she shares her personal story through sobriety and the bumpy, sometimes super hot mess along the way, my hope is that you’ll see you are not alone in your recovery journey. What may seem completely, utterly entrenched into your current lifestyle is totally possible to shift, one simple step at a time.
Here’s how.
Laura McKowen simplifies how to get sober & overcome addiction. In this episode, you will learn:
* Why she considers “addiction is a human condition” and why that’s good news for you
* One key question that you need to ask yourself before starting your recovery journey that’ll…
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Jan 9, 2020
B096: How to make a positive impact on the world (as a core value)
What does it mean to ‘make a positive impact on the world?’ I believe it’s in every decision (big or small) that you make in your work and the types of clients you choose to serve. At The Simplifiers, we value education and believe in “mentoring others to make a positive impact on the world together” and would like to take a deep dive into explaining why this is one of our key core values as a business.
Last January, we took a look a few of the core values of The Simplifiers one by one, breaking them down for you in our Friday bonus episodes. This is so you can understand what we believe in and why... and how you can incorporate the practice of core values in to your small business this year.
The next core value I want to shine a spotlight on is this…
Value Education: let's mentor others to make a positive impact on the world
And that simple principle means this... when you’re a business owner, you are a natural born leader. You’re leading your teams to create world…
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Jan 6, 2020
099: How to boost your earnings on your next launch - with Mariana Ruiz
If you’ve got something big that you are launching in the coming months, here’s how to boost your earnings. Whether it’s a new service or offering you’re launching out into the world or you’re a coach who’s launching a new online course or mastermind, you know how tricky this is to get it right. So many moving parts, so much could go wrong at any given moment. But also, there is so much that could go right with a little simplicity.
My special guest today is Mariana Ruiz and she’s simplifying how to boost your earnings on your next launch. If you’ve been feeling like you’re spinning your wheels in this whole online marketing thing or just not sure how to tighten up your sales and marketing efforts to hit your revenue targets, Mariana gives us the inside scoop on what’s working inside her own business and with her current clients.
Here’s how. Mariana Ruiz simplifies how to boost your earnings on your next launch.
In this episode, you will learn:
* What the maj…
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Jan 2, 2020
B095: How to embrace integrity & determination (as a core value)
Let’s talk integrity and determination… are these part of your core values? At The Simplifiers, we believe “integrity + determination = high reward” and would like to take a deep dive into explaining why this is one of our key core values as a business.
Last January, we took a look a few of the core values of The Simplifiers one by one, breaking them down for you in our Friday bonus episodes. This is so you can understand what we believe in and why... and how you can incorporate the practice of core values in to your small business this year.
The next core value I want to shine a spotlight on is this…
Integrity + Determination = High reward
Your team is watching you. So are your clients, too. If this core value resonates with you, discuss it with the team and see if this could be incorporated into your core values in the year ahead.
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.c…
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Dec 30, 2019
098: Greatest hits from season two - 2019
What a year, what a season of greatest hits it’s been on the podcast! HOLY COW! That’s another 52 interviews and 52 more bonus episodes for the books, helping people simplify their work and life. We’ve tackled how to manage cash flow, panic attacks and everything in between this year. And through this work, I’ve learned a few things about you…
You love when we simplify these four cornerstone topics:
* Self-care and simplifying down to avoid burnout
* Gaining clarity by setting laser-focused goals
* Time management skills, doing less to accomplish more
* Sales mastery, building lasting relationships with your clients over time
These are the most downloaded shows, the ones where we drum up the most conversations amongst SUPER Insiders, and these are the ones you ask for, over and over and over again.
Looking back, this year together I’m thrilled at the deep conversations I’ve been able to have. But more importantly, I love hearing from our listeners and clients…
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Dec 26, 2019
B094: How to create a strategic plan for the year ahead
Ready to create a strategic plan for the year ahead? Now, my focus in today’s talk is primarily on your business, but honestly, the principles ring true if you want to put a simple plan together for your personal life, as well.
Earlier this week, I spoke to Dr. Daniel all about how to improve your gut health and it really inspired me. He reminded us that when it comes to your health, you don’t necessarily need to make big, sweeping changes like throwing the baby out with the bath water. (Guilty, as charged… I find that’s my knee-jerk reaction, as well.) But rather it all comes down to the 80/20 rule. Keep the 80% that’s working, refine the 20%.
And I find that when I’ve got a plan in place that maps out (in broad brushstrokes) where I’m headed each month, it’s like having a steady north star for the journey ahead.
So, let’s talk about the 5 things to consider while mapping out your plan for the year ahead. It all boils down to:
* 12 months, 12 challenges, 12 sp…
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Dec 23, 2019
097: How to improve your gut health - with Dr Daniel
Raise your hand if your gut is feeling bloated, gassy, or is just plain ANGRY at you right now? ’Tis the season for super rich, super sugary, and super indulgent food and drinks that are totally throwing your gut health outta whack! Trust me, I’m right there with ya and I’m calling in the BIG GUNS to help.
My special guest today is Dr. Daniel and he’s simplifying how to improve your gut health. No matter if it’s the holidays or you’ve had a spell of eating all the wrong things for a long period of time… if your digestion is off, EVERYTHING is off in your body, am-I-right?! So how do we turn this ship and get back to center? Dr. Daniel is gonna sort us out without prescription drugs or guilt and shame.
Here’s how. Dr Daniel simplifies how to improve your gut health.
In this episode, you will learn:
* What ‘functional medicine’ is and why improving our gut health is so darn important
* What the ‘Gut-Health Axis’ is and how our stomach affects nearly every…
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Dec 19, 2019
B093: How to tell a compelling story
What makes a great story (truly) compelling? Whether it’s a part of pitch deck or a marketing campaign or even just sitting around the campfire with a handful of friends, storytelling is a powerful tool to convey feelings, facts, and deepen relationships with the people around us. Story is the lifeblood that connects us. And when you get it right, your audience is not only receptive to your message, they are compelled to take action.
Earlier this week, I spoke with Amber Williams all about how to identify your brand voice and it sparked a new idea in me. When you are clear on the exact role your Ultimate Ideal Clients needs to you to play (as their guide), everything else falls into place. Authenticity is second-nature because you’re embracing your role as an ‘encourager’ or ‘clarifier,’ ‘motivator’ or ‘enlightener,’ or even ‘assurer’ or ‘cultivator’ as you deliver your products and services.
So, let’s breakdown the five parts that make up a compelling…
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Dec 16, 2019
096: How to identify your brand voice - with Amber Williams
Are you aware of how your clients perceive and identify you, your brand voice… your persona? I mean, when they hear your name, what’s the first thing that comes to mind for them? What role do you play in their lives?
My special guest today is master brand strategist Amber Williams and she’s simplifying how to identify your brand voice. Ultimately, this is so you can better connect with your clients and prospects and grow your business. Utilizing principles of storytelling in marketing, we go deep so you can clarify who you are as a brand, how your clients relate to you, and what sets you apart in the marketplace.
Here’s how. In this episode, you will learn:
* How she defines what a "brand voice" is and how to use the "hero's journey" framework when cultivating yours
* What “characterization work” is and how to identify your persona and role in your customer’s story
* Are you the...
* assurer
* motivator
* clarifier
* cultivator
* encourager
* enligh…
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Dec 12, 2019
B092: How to be a more patient person
Who here considers themselves a patient person? NOT ME! I joke with my friends… if you believe in reincarnation, I think for this lifetime, my one big life lesson this go ‘round is patience. UGH! It seems like most of the big hurdles I jump through in life revolve around me learning how to be more patient.
Earlier this week, I spoke with psychotherapist Terri Cole, all about how to invite Real Love into your life. And while that was a tricky conversation to have on such a public forum, I also started to see where my own negative patterns in relationships were caused (in part) by my impatience.
I want things in my life to go, go, go… like, yesterday. I want big strides to be made in my business. I crave that most all of my relationships, working or otherwise, to go deep and fast… because there’s no time to lose. Or so I thought.
But what I’ve learned over time is that patience is key and there is no fast forwarding through life to get to the prize. So, how do we become a…
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Dec 9, 2019
095: How to invite Real Love into your life - with Terri Cole
We are continuing on in this season of self-reflection and this time, let’s talk about love… Real Love. When your love tank is full, you’re in the flow, your business is buzzing, and life is good. However, when you feel detached from Real Love, I find that’s when hope diminishes, your cash flow starts to tank, and everything just feels hard. Am-I-right? So let’s have an honest conversation about Love!
My special guest today is Terri Cole and she’s simplifying how to invite Real Love into your life. If you’re finding yourself repeating negative patterns that seem to always leave you in feeling ‘less than’ or ‘not enough’ in your relationships, Terri shares insight on the root cause and how to shift it.
Here’s how. In this episode, you will learn:
* Why she believes that women who over-deliver and are over-functioning, people pleasers tend to fall into unhealthy relationship habits
* Why it’s important to “define our racket,” taking an assessment of t…
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Dec 5, 2019
B091: How to let go of the past
Are you unsure how to let go of the past? As you know, it’s all of those stories that are swirling around in your head that anchor you down, right exactly where you are today. If you’re feeling stuck or not sure how to create a brighter future in your work or life, consider this a direct download, personal message just from me to you this time. No one else is listening.
Earlier this week, I spoke to author Nancy Davis Kho, all about how to cultivate gratitude and lasting happiness in our lives… and it got me thinking. There truly is power in writing a handwritten letter, maybe way more than we actually realize. When someone takes the time to send me a letter, my heart sings. So, could the same be true if I wrote a letter to myself?
Would the same euphoria wash over me and could it be just the right tool to help us let go of the past and any negative self-talk we might be holding on to?
It’s worth a shot.
So, what should we write, where do we begin? I think there’s 3 thin…
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Dec 2, 2019
094: How to cultivate gratitude & happiness- with Nancy Davis Kho
When was the last time you received a handwritten letter in the mail? My heart skips a beat when I get one. The idea that someone took the time out of their busy schedule, found some stationery, took it to the post office, and then sent it off with love means so much to me. (Obviously, I don’t feel the same way when someone sends me a bill.) Yet, when I get a letter, I’m eternally grateful and it likely sits on my desk for months to come. Every time I spot it, I get the warm and fuzzies. And maybe that’s the secret to life?
My special guest today is author Nancy Davis Kho and she’s simplifying how to cultivate gratitude and lasting happiness in your life by writing one letter at a time. Nancy has found healing through writing and her latest book, ‘The Thank-You Project,’ recounts her experience of writing thank-you letters to 50 people, places and pastimes that have shaped her lifetime so far. If you’re looking to heal old wounds or cultivate more gratitude in your life,…
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Nov 28, 2019
B090: How to deal with the in-laws during the holidays
Headed to see your in-laws soon for the holidays? If so, Lord knows, we need to cover this topic… and quick! The truth is, no matter what your relationship is like currently with your parents or in-laws, you always have the power to choose. Even when you think you don’t.
Earlier this week, I spoke with Kathi Lipp all about how to have a clutter-free Christmas and one of the funniest things she said was this: “traditions equal peer pressure from dead people.” It made me totally laugh! And boy howdy, isn’t that true!!?! The stories, the obligations, the guilt and the nonsense that we pass down generation to generation… what a mess.
So, let’s vow to do the holidays differently this year, my friend. With these five simple tips, here is a better way to deal with the in-laws during the holidays:
* expect less
* do less
* deflect like a superhero
* know your threshold
* be a ‘kindness punk’
Let’s simplify that…
Here’s how to deal with the in-laws during…
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Nov 25, 2019
093: How to have a clutter-free Christmas - with Kathi Lipp
Let’s face it… Christmas and the holiday season is here and there’s no stopping it now. For some, just the thought of all the to-do’s and hanging with the in-laws gives you the hives. For others, the frenzy is exhilarating but by December 27th, you always seem to come down with flu-like symptoms that (totally) flatten you for days. Raise your hand if any of this resonates. But what if this year was simpler? What if this year could be different? And to that, I say YES!
My special guest today is author Kathi Lipp and she’s simplifying how to have a clutter-free Christmas. With a bit of humor and a little sass, she’s written the book on almost every aspect of the holiday season, helping us decide what to keep, what to scrap, and how to not totally lose your mind along the way. Kathi Lipp simplifies how to have a clutter-free Christmas.
In this episode, you will learn:
* How she defines what a “clutter-free” Christmas could look like, not only talking about the physica…
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Nov 21, 2019
B089: How to ground yourself
When you’re stressed or anxious, how do you ground yourself? And no, I’m not talking about the sort of grounding you get as a punishment (“Mary, you’re grounded!”), but rather the kind you do to calm yourself down. If you’re feeling the panic coming on or just in a high stress situation or feeling the anxiety rising, grounding yourself helps bring you back to the here-and-now present moment… and away from the Hot Mess Express train.
Earlier this week, I spoke with author Carly Pollack all about how to make self-care ‘non-negotiable’ through meditation and silence as part of our 5-part series together. And one thing that really struck me from our conversation was when she talked about the difference between self-care and restorative care. Yes, yes… pedicures and spa days are nice but restorative care is the deeper gift you give yourself that truly restores you and helps you feel more grounded.
But let’s face it… when you’re in a high stress situation and (es…
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Nov 18, 2019
092: How to make self-care ‘non-negotiable’ through meditation & silence - with Carly Pollack (part 3 of 5)
We are continuing on with our 5-part series, simplifying how to make self-care a “non-negotiable” in our lives. And today’s topic might be a bit surprising… sure, you need good sleep and eating well is a given, but have you considered how important getting still might be for your overall wellness?
My special guest today is author and nutritionist, Carly Pollack and she’s simplifying how to make self-care ‘non-negotiable’ through meditation and silence. In a crazy-busy life full of noise and distractions, it’s no wonder we are a society riddled with anxiety and high stress. Carly shares her very best remedies (for the busiest amongst us) to slow things down and carve out some breathing room for inner reflection and peace. Even if it’s just 5 minutes. Here’s how. Carly Pollack simplifies how to make self-care ‘non-negotiable’ through meditation and silence.
In this episode, you will learn:
* What the difference is between meditating and sitting in silence
*…
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Nov 14, 2019
B088: How to finish the year strong
What will it take to finish the year strong? Not just with your business goals but also your mindset, your health and well-being. The idea is that on December 31st, you will feel calm, cool, collected and totally satisfied with how far you’ve come this year.
Earlier this week, I spoke to Scott Miller from FranklinCovey, all about how to lead your team through big change and I loved when he talked about the “See-Do-Get” cycle. Specifically, that when we clarify what results we want (that’s the “Get” part)… what drives those results are our behaviors, as in, what we “Do” and how we act. But first, we’ve got to make sure our mindsets are open to “See” the possibility of achieving this goal.
So, how do we do that? I think it boils down to three things:
* rethink your belief on time
* jump off the hamster wheel (with intention)
* get out of your head Here’s how to finish the year strong
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show…
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Nov 11, 2019
091: How to lead your team through big change - with Scott Miller
Are you faced with big change at work right now and not sure how to lead your team through it? I’m pretty sure all of us have had a horrible boss (or two!) in our careers… and we’re also pretty certain that we don’t want to be THAT guy/gal through this! So, how do you do it? Step one: realize that “everyone deserves a great manager.”
My special guest today is author Scott Miller of FranklinCovey and he’s simplifying how to lead your team through big change. When things are in flux or you feel like a big shift needs to happen for your business (and FAST), this one is for you. Maybe it’s time to get your entire team on board and headed in the right direction. Scott Miller simplifies how to lead your team through big change.
In this episode, you will learn:
* Why change is so hard for small businesses and their teams to come to terms with… what’s really happening under the surface
* What the “6 Critical Practices” are for leading a team, that will help them…
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Nov 7, 2019
B087: How to bring the joy back to your work
Not feeling the joy in your work these days? Lord knows, it’s time to bring it back. If it feels like you’ve been slogged through a mountain of to-do’s and your weekly tasks are starting to lose their initial lackluster and shine, I hope today’s episode sparks something new for you.
Earlier this week, I spoke with India Jackson all about how to tell your brand story. And one point she raised was that “people can’t see you if you’re not ready to be seen,” meaning you could do all the work in the world to craft the perfect marketing message but if you’re not ready mentally to truly put yourself out there and be visible… it’s all for nothing.
And I think part of that mindset shift is all about shaking things up. Focus on three things to bring the joy back into your work and then, you’ll be ready:
* plan your week ahead
* reflect and celebrate
* bring back that fizzy, electric feeling Here’s how to bring the joy back to your work
You can do this, I bel…
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Nov 4, 2019
090: How to tell your brand story - with India Jackson
How visible are you in your brand? In all the things you currently do to spread the word about your business, how do you stay top of mind with your Ultimate Ideal Clients and your prospects that are checking you out?
My special guest today is India Jackson of Flaunt Your Fire and she’s simplifying how to tell your brand story. If you want to learn new ways to spread the word on what you’re building in your business, but do it in a way that feels 100% authentic and true to you, this one is for you. India Jackson simplifies how to tell your brand story.
In this episode, you will learn:
* What a “brand story” is and why she believes all business owners are a “leader, an influencer and an ambassador, simultaneously”
* How to cultivate your brand story to truly look and feel aligned with the real you
* Why she believes that “people can’t see you if you’re not ready to be seen…” and the first few steps to overcome this
* What to do when you’re dealing with…
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Nov 1, 2019
B086: How to take a nap
How do you like to take a nap? It’s simple, right? Lay down, close your eyes… BOOM, job done. Well, not exactly, especially if you’re feeling super groggy afterwards, are jet lagged, or are having constant insomnia issues that you’re dealing with.
Earlier this week, I spoke with Gitte Winter Graugaard all about how to help your child get better sleep. And the really big AHA in our conversation was to shift the focus on the parent, not the kid… FIRST.
When the parent’s basic needs are taken care of on a physical and an emotional level, they show up more fully to take better care of their children. So, if you’re feeling a bit sleep deprived or just need a little way to relax, maybe it’s time to re-learn how to take a nap! As per the Mayo Clinic, napping when done right results in “relaxation, reduced fatigue, increased alertness, improved mood, quicker reaction and better memory.”
And who doesn’t want all of that!
Ok, so here’s a few things to consider when…
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Oct 29, 2019
089: How to help your child get better sleep - with Gitte Winter Graugaard
Raise your hand if you’ve got a child at home that refuses to sleep? There is a reason terrorists use sleep deprivation as one of their tactics… it messes with your mind, it wears down your body, and you start to unravel slowly.
My special guest today is author Gitte Winter Graugaard and she’s simplifying how to help your child get better sleep. If you’re exhausted from the nightly bedtime struggle or simply just want to make the experience a wee less stressful, Gitte shares her tips that’ll help soothe your child to sleep and create a strong bond between the two of you.
Gitte Winter Graugaard simplifies how to help your child get better sleep. In this episode, you will learn:
* Why sleep is so important and what the consequences are of not getting enough quality sleep
* How the connection we have with our kids affects how we run our businesses, as well
* If your child isn’t sleeping well at night, where to begin that will help them (and yourself)
* How the 4 ele…
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Oct 25, 2019
B085: How to negotiate anything with grace
Do you need to negotiate something really big in your life right now? Whether it’s your pricing with a prospective client or navigating a difficult conversation with a co-worker, let’s talk about the three key things you’ll need in the negotiation process. And how to do it with grace.
Earlier this week, I spoke to Celeste Headlee all about how to have better conversations and one big AHA that stood out was the power of cultivating your listening skills. To be a great conversationalist, it’s actually all about being a great listener first.
So, what are the three things to consider while negotiating? They are:
* Prepare
* Listen & gather
* Aim high Here’s how to negotiate anything with grace.
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/negotiate-with-grace
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Oct 22, 2019
088: How to have better conversations - with Celeste Headlee
Do you get annoyed in conversations when it seems like the other person is just waiting for you to stop talking, so they can speak? Surely there is a better way!
My special guest today is author Celeste Headlee and she’s simplifying how to have better conversations. If you dread hearing these four words, “we need to talk,” this episode is especially for you. We tackle the lost art of conversations and why we feel less connected and more divided than ever before… How do we make it better? Celeste says, “the only way forward is to start talking to each other.
Celeste Headlee simplifies how to have better conversations. In this episode, you will learn:
* Why so many people avoid face-to-face or phone conversations these days and what the consequences are of just sending an email instead of picking up the phone or meeting in person is
* What the four ingredients are in a great conversation and why
*
* honesty
* brevity
* clarity
* and a healthy amount of listeni…
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Oct 18, 2019
B084: When is it best to make a career pivot?
Are you contemplating a big pivot in your career? We received a listener voicemail from Audrey at Timeless Beginnings Wedding Coordinators, asking us just that… when is it best to make a career pivot?
Whether that’s changing your pricing strategy, offering different products or services, launching a new business or exiting one, let’s talk about it!
Thank you Audrey for tuning in to the podcast and submitting your question! So, if you’re feeling like a big change is afoot, you’ve hit a plateau, and want to know when is the best time to make a career pivot, let’s break it all down.
There are three indicators you need to consider:
* financial milestones
* looming deadlines
* … and a good ol’ fashioned gut check. Listen to today's episode to find out how to make a career pivot at precisely the right time.
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/when-to-…
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Oct 15, 2019
087: How to declutter your business like Marie Kondo - with Kristyn Ivey
By now, I’m guessing ‘Marie Kondo’ is a household name you’re familiar with, and you’ve already toyed around with the KonMari Method. You've decluttered your junk drawer, at least once or twice, right?
But what about decluttering your business? Could you use Marie Kondo's techniques here, as well?
My guest is a certified KonMari professional organizer, and she’s going to translate the method into every aspect of running your company. So, it’s time to confront the clutter, determine what sparks joy, and shift our mindset, the simple way!
Kristyn Ivey simplifies how to declutter your business, a la Marie Kondo style In this episode, you will learn:
* The first question to ask before you begin declutter, Marie Kondo style
* How to use the KonMari Method™ and confront the clutter in our offices in 4 simple steps:
* greet your space
* tidy by category: clothing, books, paper, misc, sentimental items (save that to the end)
* ask: ‘Does it spark joy?’
* fin…
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Oct 11, 2019
B083: How to take a day off without guilt
I know that most of you guys run your own business, which means you are your own boss. But do you know how to take a day off from work without guilt?
When you work for yourself, there’s no need to concoct some crappy excuse about how sick and contagious you are. Nor do you need to leave some sob story (cough, cough) awkward voicemail with your manager.
You call the shots, you get to decide. And that (I find) is super tricky, isn’t it? When the buck stops with you, it’s a LOT harder to jump off the hamster wheel when you’re sick or when you need a little rest.
We tend to go, go, GO until the moment of exhaustion and then, it’s too late. We’re worn out, flattened, and exhausted, which means it’ll likely take us LONGER to recover and get back to center. Not a win/win situation.
Earlier this week, I spoke with Sinead Quinn all about how to parent a child with special needs. And one thing I took away from that conversation is the importance of taking good care of yourself…
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Oct 8, 2019
086: How to parent a child with special needs with Sinead Quinn
If you’re a parent of a special needs child, can we take a moment to acknowledge you? Right here, right now… I want to shower you with love, strength and patience. And all things nourishing to replenish your spirit. Parenting is a LOT… and then you add in any of the four major types of special needs children, which includes physical, developmental, behavioral/emotional, and/or sensory impaired into the mix… well, it’s likely your household is on high alert and in high stress mode, 24/7.
But what about the parent? How do you take better care of yourself, so that you can be the best for your kids?
My special guest today is a wellness coach for special needs moms. She's also a mom of three young kids, one of which has Down Syndrome with Severe Speech Apraxia). She shares her real-world insight and we focus on simple, practical ways to nourish yourself through genuine self-care. I promise it won’t require a whole lot of effort, time or money. Keeping it simple.
Sinead Quinn…
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Oct 4, 2019
B082: How to listen to your body
If you’ve got a strained back, a bad knee, or an unsettled tummy more times than not these days, you could feel a few inches better by learning how to listen to your body.
Earlier this week, I spoke to Courtney Townley all about how to become healthier. I appreciated hearing about her four key practices that help transform people’s health. She breaks it down like this…
* self-awareness of your behavior patterns
* organization (setting your life and daily routines up for success)
* follow-through
* re-alignment when you get off-track
And then, rinse, repeat over and over and over again. Not striving for perfection, but gently giving yourself grace as you #DoTheThing.
So, with this framework in mind, here are three ways to get started this week... How to listen to your body in 3 simple steps
1. Get still
2. Get moving
3. Get help
Listen in for all the details!
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all LINKS mention…
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Oct 1, 2019
085: How to become healthier - with Courtney Townley
What if the whole self-care and self-help movement has got it completely wrong? Rather than seeking the ‘magic pill’ solution from outside, what if the path to becoming healthier actually starts from within?
My special guest today simplifies how to mend the broken relationship with your body, and much more. She believes that once you slow down, listen to your own body, and cultivate a deeper practice of self-discipline and self-respect, you’ll find what you're seeking.
Courtney Townley simplifies how to become healthier. In this episode, you will learn:
* Why it's better to focus on self-respect, rather than self-love
* What role ‘grace and grit’ play in becoming healthier
* How she defines 'self-discipline' and how to cultivate this in your work and personal life
* Courtney’s four key practices that will transform your health:
* self-awareness of your behavior patterns
* organization
* follow-through
* re-alignment
* The most common blunder that people…
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Sep 27, 2019
B081: How to set life goals with simplicity
Do you know how to set life goals with simplicity? My conversation with Danielle LaPorte earlier this week really stirred something new in me, and I want to share it with you.
Raise your hand if you’re at a crossroads in your life right now. It may look like one of these scenarios:
* Maybe you’re feeling like your line of work lacks meaning or purpose... chugging along, going through the motions but not feeling like it really lights you up anymore?
* You could be feeling an inexplicable emptiness inside you… that no food, drink, or buying more stuff can truly fill?
* Or you feel you 'should' (I hate that word) be further along than you already are at this age? Life is slipping by and you’re caught in the hamster wheel attempting to catch up but getting nowhere fast
None of that feels good, eh?
Not one bit.
So how do we flip the script? How do we set life goals with simplicity?
If the aim is to bring about deep contentment and get your light shining bright once agai…
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Sep 24, 2019
084: How to create your life with intention - with Danielle LaPorte
Oh lovelies, I’m thrilled to present one of my greatest business mentors on the podcast today: Danielle LaPorte!
Danielle's body of work is powerful, especially if you’re looking for clarity on where to go in the next chapter of your life. Or if you’re just tired of spinning your wheels, consuming, numbing, and doing it all again and again. Friends, there is a better way, and it all starts in the heart.
Danielle LaPorte simplifies how to create your life with intention
This is truly how to create goals with soul, reconnecting with your heart’s desires, and set the focus back on joy for deeper contentment. In this episode, you will learn:
* What The Desire Map is and how to determine your Core Desired Feelings
* Where goal setting goes wrong
* Why it's common not to feel satisfied when you reach a goal
* How to center yourself when you’re going through heart-breaking change or suffering
* What has surprised Danielle the most in doing the Desire Map work in her ow…
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Sep 20, 2019
B080: How to overcome your fear of public speaking
No shame... most people feel nervous whether they’re faced with the daunting task of speaking up in the boardroom, or getting on-stage in front of 300 people. (There is no difference!)
Public speaking can be especially scary if you’ve been 'volun-TOLD' to do it, a la 'Oh, could you just say a few words?' and you’ve not prepared anything at all. Who enjoys that?? Very few people.
Earlier this week, I spoke with Koya Webb all about how to overcome obstacles in your life, and learn how to face your fears. And one thing I started to realize when we were chatting was how much power we (okay, let’s be real… I) was giving the things I was most afraid of doing in my life.
In my mind, to overcome your fear of public speaking, you need to practice (with a whole lotta repetition) these three core things:
* Cultivate your courage
* Give yourself grace
* Own your voice
Let’s simplify that…
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available…
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Sep 17, 2019
083: How to overcome obstacles and face your fears - with Koya Webb
Let’s face it, fear is SCARY. It’s tricky to know what to do when you’re caught up in a moment of panic or anxiety. Your heart is racing, your palms are sweaty, and your inner voice is giving you 80 billion reasons why you shouldn’t #DoTheThing. So, what do you do in that moment?? Let’s simplify it.
My special guest today is a health coach who believes your fears can make you fierce. In our conservation, she shows us how to turn common obstacles into seeds for growth.
In her words, “To unravel your stories around fear, you need to know what makes you feel uncomfortable.” Start there and hopefully today’s conversation will plant a seed for a new beginning.
Koya Webb simplifies how to overcome your obstacles and face your fears. In this episode, you will learn:
* The first few steps to overcome your obstacles; identify your conscious and unconscious fears
* How to NOT fall into the trap of victimhood, but instead view yourself as a ‘creator’
* Koya’s belie…
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Sep 13, 2019
B079: What is a unique selling proposition?
This will help to simplify what a unique selling proposition is, aka. your USP. It’s a business term that gets tossed around a lot and if you’ve ever been like, "Uhh Mary, what’s a USP again?" I’m here to break it all down and simplify it for you.
Earlier this week, I spoke to Leonie Dawson all about how to market yourself without social media. I was blown away when I heard her revenue figures. She’s running a multi-million dollar business with clients worldwide and only working (on average) 10 hours a week.
Holy cow! Leonie is living proof that this is possible without driving yourself into the ground. Something she’s doing is working, and I think a large part of it, is that she’s nailed her unique selling proposition.
So let’s break that down...
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/what-is-a-unique-selling-proposition
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Sep 10, 2019
082: How to market your business without social media - with Leonie Dawson
Do you think (in this day and age) it’s possible to market your business without social media? If you had asked me two years ago, I would have vehemently said, “Heck NO! Social media is the lifeblood to stay connected, and your business would DIE without it!”
But nowadays, I’m starting to question if that fundamental belief is actually true… or not.
My special guest today is an international best-selling author who’s defying it all. She’s running a multi-million dollar business and only working 10 hours a week. During these 10 hours, Leonie is not wasting a ton of time on social media.
Leonie Dawson simplifies how to market your business without social media. In this episode, you will learn:
* Why more and more businesses are saying NO to social media these days
* Why Leonie believes businesses should focus on growing their email list instead
* What is working for Leonie right now, as she continues to sell her workbooks, online courses and services across the wo…
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Sep 6, 2019
B078: How to avoid burnout as an event planner
Are you an event planner and approaching burnout?
My conversation with Jessica Zimmerman earlier this week brought up a lot of memories of working as an event planner; the good, the bad, and the ugly.
Fun fact: for the first 11 years of the business, The Simplifiers were a collective of wedding and event planners. We produced large-scale, non-traditional events back in the states. And what a wild ride it was!
Listen in to today's episode to get all of the details on the reality of the events industry and my best tips to avoid burnout as an event planner.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/event-planner-burnout
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Sep 3, 2019
081: How to run a thriving floral business - with Jessica Zimmerman
Have you ever thought about starting a floral business in the events industry? If you’re a floral designer (or a creative who aspires to do this line of work), you know it’s so much more than just getting to play with pretty flowers. There’s payroll, contract negotiations, hiring/firing, logistics, high stress, long hours. It’s way more than you think.
If you love flowers, but are struggling to turn your passion into profit, this episode is especially for you.
Our guest today is the creator of the online course, The Business Behind the Blooms, which releases in September 2019.
Jessica Zimmerman simplifies how to run a thriving floral business
Today, Jessica shares a few key tips in how to run a floral business, and how to help it grow and thrive.
In this episode, you will learn:
• Where to begin if you want to start a new floral design business
• the first few steps necessary to make it happen
• Why it’s so important to decide early on… is this a business,…
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Aug 30, 2019
B077: How to handle big change
Recently, I’ve started to realize how much it takes to make a big change in your fundamental belief systems. Earlier this week, I spoke with Erica Courdae all about how to champion diversity in the workplace, which sparked this thought for me…
At times, there’s a gap you have to jump, to get from where you are now to where you want to be. But how do you make the leap?
It takes a shift in three ways, and here’s how to simplify that…
1. Shift your mindset to handle change
2. Shift your environment to make the change
3. What about your daily choices?
Listen in for all of the details!
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/how-to-handle-big-change
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Aug 27, 2019
080: How to champion diversity in the workplace - with Erica Courdae
Diversity… not an easy topic to simplify, but a necessary conversation to have. It boggles my mind—in this day and age—that there are still conferences where the majority of the keynote speakers and panelists are white men. Or worse… when you see a panel of men talking about women’s issues!!?!
Surely we could do better, right?
Instead, we could champion diversity. In our own offices, the conferences we attend, the associations we join, and the social media we create and consume. It all starts with us, becoming more aware, more educated, and then doing something positive about it. This is where growth happens. My guest today is here to help that along...
Erica Courdae simplifies how to champion diversity in the workplace In this episode, you will learn:
* Why it’s important for small business owners to talk about diversity, and do it with courage, empathy, inquiry and love
* Simple, little shifts you could make in the workplace that’ll ripple out and make a b…
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Aug 23, 2019
B076: How to (actually) live with less
What does it really look like to live with less? As in day-to-day actual specifics.
Earlier this week, I spoke with Miranda Anderson of Live Free Creative all about how to be a minimalist. I loved hearing about her family’s year-long experiment of not buying anything new, beyond food and consumables.
Like me, Miranda has kids. And for a hot second, she too lived in Austin, Texas; land of mega 'McMansion' style homes and big-box stores. These stores are chock FULL of every knick-knack, paddy-whack, and plastic thing of your dreams (to fill your home with!).
But how do we take what she taught us, and actually put it into practice?
Today I share my 3 simple steps to live with less.
1. Inquire: Do you need this?
2. Follow a simple rule - ‘one for one’
3. Release the old, make space for the new
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/how-to-live-with-less
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Aug 20, 2019
079: How to be a minimalist through intentional shopping - with Miranda Anderson
Have you ever wondered what it’d be like to be a minimalist? To live with less clutter, less stuff, less things holding you down and holding you back? I don’t know about you, but simplifying down sounds pretty good to me. Clearing out, letting go, and decluttering once a quarter - that’s right up my alley. Count me in.
But could you sustain being a minimalist every single day? Especially if you have kids who seem to need a mountain of stuff? Could you go an entire year without buying anything new? My guest and her family went an entire year without buying stuff and the experience transformed her household completely.
Miranda Anderson simplifies how to be a minimalist through intentional shopping In this episode, you will learn:
* How Miranda defines ‘practical minimalism’ and how it influences how she runs her business and home
* Why cultivating gratitude is a critical step in being a minimalist
* The (surprising) lessons Miranda learned from a year of not shopping…
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Aug 16, 2019
B075: What to do when you’re emotionally depleted
What do you do when you’re emotionally depleted and you just need a break? Woof! We’ve all been there before. Heck, you might be feeling it right now...
The alarm clock goes off. You open your eyes and feel just as exhausted as when you went to sleep. Your brain starts to spin out of control, thinking about the slew of 80 billion things that lie ahead for you. People wanting you to do stuff. Emails waiting for answers. Laundry that needs folding. And a never ending supply of tasks that need to get done… yesterday.
The problem is, your inner love tank (as Dr. Chapman would say) is teetering on empty. The red light is blinking out of control, and you’re emotionally spent. You’ve got nothing left to give and you feel like a Mack truck just ran you over. What do you do then?
My conversation with Jennifer Perkins earlier this week, triggered this thought of the day. Change is hard, and it's also emotionally exhausting!
When Carrie Contey was a guest on The Simplifiers Podca…
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Aug 13, 2019
078: How to make a career pivot - with Jennifer Perkins
I don’t want to alarm you, but at some point in your career, things are going to shift and you'll need to know how to make a career pivot. It's totally going to be necessary.
It may be because you’re getting older, and you can’t—or simply don’t want to—keep up the pace, or long hours. Or your industry has changed and you’ve got to change with it. There could come a time when you get bored with what you’re doing, and want to try something different.
When it’s time to make a switch, you’ve got to be courageous, nimble and ready to #DoTheThing. Jennifer Perkins simplifies how to make a career pivot
In this episode, you will learn:
* How to handle big changes and still thrive when your career and business is evolving over time
* How to forecast when change is coming, and what to do about it
* The difference between a ‘forced pivot’ and a ‘voluntary pivot’
* How to pivot when things go way off-track, or when you’re faced with failure
* The bigges…
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Aug 9, 2019
B074: How to hit a tight deadline
It’s crunch time, and you’ve got a tight deadline to hit at work. What’s the best way to approach this, and how can you get prepared to make it all happen, right on time?
You need to send out a big proposal by 5pm, or an awards application in less than 2 hours. Maybe you’ve got a presentation today that you cannot mess up. Everything is riding on the line, people are counting on you. You can’t drop the ball now.
What do you do?
Earlier this week, I spoke with Amber McCue about how to stop feeling behind all the time. I started to appreciate how powerful your mind is when you’re going 80 billion miles an hour. But how can you make sure you meet that deadline, when it’s crunch time?
Listen in to hear the details on my 6 steps of what’s working for me these days to hit a tight deadline.....
1. Honor the deadline
2. Communicate expectations to all parties
3. Nourish yourself to hit that deadline!
4. Pump up the jams
5. Block out the NOISE
6. Ask for help
Ti…
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Aug 6, 2019
077: How to stop feeling behind all the time - with Amber McCue
Are you rushing around and feeling like you're on catch-up the whole time? Wait a second… PAUSE! This episode will show you how to stop feeling behind all the time.
Do you feel shame and embarrassment that you haven’t run fast enough or done enough at this age?
What if there was a simpler way--a better way?
What if life was less about the hustle and grind?
Spoiler alert: our guest today has point-blank evidence that it is possible, and shows us how.
If you’re trying to keep it all together but feeling totally, utterly behind in life, consider this episode my personal gift to you. Amber McCue simplifies how to stop feeling behind all the time
In this episode, you will learn:
* The first step you could take to help ditch the overwhelm and stop the glorification of BUSY
* Why we have the tendency to work so hard (as humans) and instead, how to 'feel like a millionaire'
* 4 steps in how to stop feeling behind all the time, but rather ‘ask and receive’:
*
* Manif…
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Aug 2, 2019
B073: How to declutter your mind
I want to simplify how to declutter your mind. When I spoke with Christy Lingo earlier this week, she shared some excellent tips on how to re-organize your workspace. It got me thinking… what if the same was true for your mind?
Like cleaning out a messy closet, it comes down to three simple steps:
* Release
* Review
* Reset
Let’s simplify all this... Declutter your mind in 3 simple steps
1. Release your thoughts
2. Review the list
3. Reset your mind
Our minds are powerful muscles.
What if it were that simple to declutter your mind?
It’s time to take back control.
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/declutter-your-mind
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Jul 30, 2019
076: How to simplify & organize your workspace - with Christy Lingo
Do you want to know how to organize your workspace like a pro? I don’t know about you, but the summer months always inspire me to declutter, and this year I’m going all out. Basically, I want to set fire to all the miscellaneous paper that I’ve collected this past quarter and start anew. Time to break out the fire pit and the marshmallows!
My guest today is the decluttering expert of Simple Solutions Organizing, and she’s here to help us all.
Christy Lingo simplifies how to organize your workspace
This one is for you, if your desk looks like a tornado hit it. Christy offers a few simple, practical tips to get you back to thriving in your workspace.
Girl, we got you covered!
In this episode, you will learn:
• If it’s better to have a clean & tidy desk, or a desk of 'controlled chaos?'
• How to cut the clutter in your workspace, and break the cycle
• About creating a document management system (in case you also have WAY too much paper in your life - like me!)
•…
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Jul 26, 2019
B072: How to stop worrying (as much)
Let’s be real, worry is going to happen from time to time. But maybe there’s a way to stop worrying as much? Here’s how to stop falling down the rabbit hole of worry, which might be sabotaging your day and leaving you feeling utterly, totally exhausted.
These ideas were sparked by my conversation with Rachel Alexandria, who talked to us about EFT tapping on the last podcast episode. Here are 3 ways to stop the worry bus and carve out a different life for yourself:
* Acknowledge it
* Break it down
* Challenge it!
In today's episode, let’s simplify that…
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/how-to-stop-worrying
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Jul 23, 2019
075: How to do EFT tapping - with Rachel Alexandria
Have you heard of Emotional Freedom Technique - EFT? It’s often called 'tapping', and this simple introduction shares what it’s all about, and how to do EFT tapping.
It's easy, doesn't need equipment, and you can use it as an alternative treatment for physical pain, or emotional distress.
As a mixture of Neuro-Linguistic Programming and energy medicine, EFT might be just the thing to help you push past any mindset blocks you’re facing. It's a form of psychological acupressure, which can create a balance in your energy system.
My guest today guides us through the world of EFT tapping, so you can test it out for yourself and start to feel the benefits. Rachel Alexandria simplifies EFT tapping
In this episode, you will learn:
* What EFT tapping is
* How it can help you, mind-body-spirit
* How EFT tapping works (Rachel leads us through a quick EFT exercise so you can try it out yourself)
* How EFT can help you dismantle your inner critic
* How you could use EFT to nav…
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Jul 19, 2019
B071: How to set better boundaries
What if being unproductive is partly caused by us not setting clear boundaries? (Or allowing people to cross them). Let’s get productive and talk about how to set better boundaries in your work and in your life.
Earlier this week, I spoke with Anne Adametz about how to revolutionize your to-do list, and it sparked this new idea for me.
There are times when we are putting out other people’s fires instead of staying laser-focusing on what is truly most important. Sound familiar?
Let’s talk about three ways you can create better boundaries that will help you get back to thriving. It’s all about:
* Your time
* Your clients
* And when you’re on the go
Listen in for a few simple tips on how to set better boundaries.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/how-to-set-better-boundaries
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Jul 16, 2019
074: How to revolutionize your to-do list - with Anne Adametz
If you’re finding urgent tasks are starting to take over your entire life, might I offer a different way to look at it all? Take control, and revolutionize your to-do list...
According to today’s guest, it all starts from within. By taking a look at how we all get caught up in the chaos of ‘busy’, we are able to find peace and choose a better way.
Anne Adametz simplifies how to revolutionize your to-do list In this episode, you will learn:
* What causes the tendency we have (as humans) to grip on to problems and create chaos in our lives
* A better ‘ultimate goal’ to aim for instead of the glorification of busy and how to get there
* How to achieve ‘flow state’ in your work and life
* How to find peace in the present moment vs. dwelling on the past or worrying about the future
* Her 3 simple steps to revolutionize your to-do list… It’s all about: Wake up, Reset, Align
* Know who you are
* Understand what your ultimate goal is
* Schedule in…
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Jul 12, 2019
B070: Super pep talk from Mary when you feel tired
Today, I’m switching gears and want to give you a little pep talk, just from me to you. When you feel tired or super fatigued… or just need your own personal undercover superhero to cheer you on, play this one over and over again and let my words sink in, as they are just for you.
You are enough.
You’re doing enough.
If you feel like you’re carrying a thousand people’s worries on your shoulders and you couldn’t possibly let anything drop, I want you to know… I see you.
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/when-you-feel-tired
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Jul 9, 2019
073: How to take back control of your money - with Jean Chatzky
We are back again, talking all about money. If you feel like you don’t have a good grasp of it, or at times you need to take back control of your money, this one is especially for you.
My guest hosts HerMoney Podcast, and she breaks this topic down into five key areas, to help you make a start.
Jean Chatzky simplifies how to take back control of your money In this episode, you will learn:
* Why you should start this exercise by asking the simple question: what do I want from my money?
* What does money mean to you?
*
* Is it safety, freedom, energy, a burden, a tool?
* How to untangle yourself from your money story
* The 5 things you can do to take back control of your money
* Earn a decent living
* Spend less than you make (and track your spending)
* Invest what you’re not spending
*
* Automate savings, IRAs, real estate, and put your money to work behind the scenes.
* Protect the financial world you’re building
* Give back to others generou…
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Jul 5, 2019
B069: How to create a bit of headspace
Before you sit down to brainstorm, the first step is to create headspace, and a bit of breathing room in your mind.
Building on my conversation with Carrie Anton recently—where we talked all about brainstorming solo—I got to thinking… It's tricky to come up with solutions if your brain is swimming (nay, drowning) in challenges and swirling thoughts.
Here’s how I take a step back and create headspace:
* Breathe
* Drink
* Walk… and let’s GO!
Listen in to learn how I break that down.
Creating headspace is all about returning home, getting back into alignment within your body, slowing your mind, and reconnecting with your spirit.
Bottomline, when I’m calm, I make better choices.
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/create-headspace
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Jul 2, 2019
072: How to get unstuck when brainstorming solo - with Carrie Anton
Imagine this… you’ve got a super big challenge on your plate that you know you need to brainstorm out. When you're a solopreneur, this is what happens instead of brainstorming:
* You put on a giant pot of coffee
* Pull out the post-it notes
* Clear off your desk
* Dust it down
* Put a load of laundry on (for good measure)
In short, you fall down the rabbit hole of 80 billion other tasks you could do instead. Your inner critic shouts, “ACK! How in the world am I going to brainstorm this out all by myself!!?!”
Our guest today has co-written a brilliant book called Me, Myself & Ideas: The Ultimate Guide to Brainstorming Solo. It helps dispel the myth that you need a big team--or a whole slew of office supplies--to make magic happen. Instead, you can brainstorm solo. Carrie Anton simplifies brainstorming solo
#DoTheThing!
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/carrie-anton-brainstorming-solo
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Jun 28, 2019
B068: How to take a social media sabbatical
What is a social media sabbatical? Here’s the quick answer - it’s you taking a break from social media. And why would you do that? So you can take back control of your time and your business, in a more powerful way than before.
Here are a few signs that you might need a bit of a break from the mindless death scroll of social media:
You're feeling some, or all of these things:
* A bit crispy around the edges
* Overwhelmed
* Burned out
* Or like you don’t have any time left to do the important stuff in life
Oh my goodness, this is one of my absolute favorite topics to chat about!! On the same topic, you might remember Bonus episode 054 where I teach you how to take a 48 hour digital detox.
That’s like the training wheels version of what I’m gearing up for with my social media sabbatical. If you did the mini digital detox, you can totally take a sabbatical for a full month. Listen in to learn how.
Show notes available with all LINKS mentioned here:
https://thesimp…
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Jun 25, 2019
071: How to run a business with a chronic illness - with Nikita Williams
Do you run a business and have a chronic illness? Friends, if you run your own business, you know this line of work is NOT for the faint of heart. The Instagram highlights reel that makes it look easy... is a lie. It’s a lot of work, a whole lot of tough decisions, and let’s face it, sometimes, it ain’t pretty!
But what if you’re also grappling with a chronic illness… can you juggle that and run a successful business at the same time? My guest today says YES! Nikita Williams simplifies how to run a business with a chronic illness...
… and not kill yourself along the way.
In this episode, you will learn:
* How to define ‘chronic illness/chronic pain’ to help determine if this topic affects you
* Should you tell your clients about your chronic illness?
* Nikita’s 3-step process to helping you thrive through chronic illness as a business owner
* Accept it and own it
* Create systems that work for you
* Take care of yourself, daily
* Why it’s imp…
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Jun 21, 2019
B067: How to solve anything in 7 minutes
This is no joke you guys, you really can solve anything in 7 minutes. No really. I’m a firm believer that just about anything you’re struggling with in your work, at the moment… you have what it takes to begin to resolve it in 7 minutes. Here’s how.
You need 3 things to make it happen: a timer, your journal, and some space.
Let’s simplify this. Listen in to find out how.
Facing our challenges and fears head-on takes discipline. Trust me, I can think of a thousand things I could procrastinate about. And I can think of another billion things to do instead of facing the elephants in my room.
When you give yourself this gift of 7 minutes and do this journaling exercise, you’ll gain clarity on what you should do next. And fairly quickly too.
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/solve-anything-in-7-minutes
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Jun 18, 2019
070: How to ditch your 9-5 job & start something new - with Amanda Boleyn
You’ve had enough of work, and you want to ditch your 9-5 job. We’ve all been there. A dead end job with a horrible boss and someone threatening to take away your red Swingline stapler.
There comes a time where you decide, ‘enough is enough’. For a split second you might consider torching the place down like Milton (please don’t)… or you’ve thought ‘Heck, I could do this waaaaay better.’
If you’ve got a dream of starting your own business, this one is for you. And before you storm into your boss’ office with your middle finger a-blazing today, you might want to listen to this episode all the way through. Amanda Boleyn simplifies how to ditch your 9-5 job and start something new
In this episode, you will learn:
* How to determine the best time to take the leap
* How to discover what you really, truly want from your work & career
* The first 5 steps when starting your own business:
* Identify your unique skill set
* Understand your ideal client…
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Jun 14, 2019
B066: How to continue strong with your annual goals
How do you continue strong with your annual goals? I don’t mean to alarm you, but we are now halfway through 2019 already! It’s time to check-in on your annual business goals, and reset and recalibrate those goals to continue strong.
How’s it going?
Are you on track with where you want to be?
In order to continue strong and achieve the goals you’ve set out for yourself, you’ll need to do 3 simple things:
* Reflect
* Reset
* …and GO!
Earlier this week, I spoke with The Productivity Specialist, Amber De La Garza. She and I agreed… there’s no point in doing more if you don’t have focus on where you actually want to head.
If you follow the 3 simple steps above, and check in quarterly on your progress, it will set you up to continue strong.
You’re likely to accomplish more in less time. And that is the true measure of simplifying!
#Dothething.
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all LINKS mentioned here:…
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Jun 11, 2019
069: How to stop being busy & start being productive - with Amber De La Garza
How do you stop being busy? You know the feeling - there’s an insurmountable to-do list of 80 billion things, and you're feeling totally, utterly flustered. You’ve fallen down the ‘busy trap’ and your productivity levels are out of the window. So, what do you do??
My special guest today is the Productivity Specialist, and she’s simplifying how to stop being busy and start being productive once again. Spoiler alert: it’s not about doing more or working longer hours either. It’s something somuch simpler.
Amber De La Garza simplifies how to stop being busy
In this episode, you will learn:
*
Why we fall into the trap of wearing BUSY as a badge of honor, and how to stop that vicious cycle
*
How to redefine what ‘productivity’ means for you. How to look at it in a healthy way
*
To determine what your ‘high value activities’ are, so you know where to focus your time and energy first
*
What the ‘4 Productivity Buckets’ are, and how this wi…
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Jun 7, 2019
B065: What kind of body is a bikini body?
Let’s talk about our bodies. More specifically, what kind of body is a bikini body? Answer: ANY body that is wearing a bikini, DUH!
If you heard my talk with Sadie Lincoln, the CEO of barre3, earlier this week, you’ll know I have mixed feelings on this subject. And well, it’s downright scary to open up and discuss it, if I’m honest.
But here goes…
If you struggle with loving and accepting your body, this is likely bleeding over into your work life. How do I know this is true? Because I see it in my own life.
Listen to today's episode where I share My ‘bikini body’ story
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/what-is-a-bikini-body
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Jun 4, 2019
068: How to fall back in love with your body - with Sadie Lincoln
This episode is all about how to fall back in love with your body. It comes at a crucial time of year; the summer months of sunshine, community swimming pools and trips to the beach. Praise Jesus! But, for some of us, the very thought sends us into a tailspin… “Holy crap, I’ve got to strip down to skivvies and put on a swimsuit. UGH.”
If this is you, I want you to know… you’re not alone. I’ve battled with truly loving and accepting my body for as long as I can remember. And so, I figured, “No time like the present!” to hash up this old story, break it down and start to heal by simplifying it.
My special guest today is simplifying how to fall back in love with your body. She’s the co-founder and CEO of barre3, which has over 140 studios around the world. This movement is radically changing how women experience fitness and wellness. Sadie Lincoln simplifies how to fall back in love with your body
In this episode, you will learn:
* Why women tend to struggle with…
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May 31, 2019
B064: When should you raise your prices?
Today, I’ll answer a listener question about pricing. Callie in Amsterdam asked “When should you raise your prices?”
Excellent question, Callie and thanks for leaving us a voicemail.
In light of my conversation with Certified Financial Planner Lisa Linfield earlier this week, there is a simple answer to this.
There are a few key questions you need to ponder before raising your rates. This applies if you’re an event planner, a photographer, a graphic designer, or if you're in a different industry.
Let’s simplify this topic using 3 simple questions... When you should raise your prices
1. What is the market doing?
2. Are you ready to step up your game?
3. How are you going to roll this out?
If you follow my three simple suggestions, you’ll save yourself a world of hurt, doubt, and unnecessary back and forth. Because when you jeopardize the two critical pillars of trust and respect, you stand to lose everything.
You can do this, I believe in you.
It’s time to SIMPL…
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May 28, 2019
067: How to reach financial freedom - with Lisa Linfield
It’s all about money. Brick by brick, we will talk about how to reach financial freedom. We’ll bash down the walls and the stigma against openly talking about our money, educating ourselves as leaders in our industries, and simplifying things once and for all.
This conversation builds on the recent podcast episode, where we talked all about money with Hilary Hendershott.
My special guest today is a board Certified Financial Planner, who will be sharing a few simple, practical tips that you can test out today in your work and in your life.
Let’s have an open, honest conversation today about money. You in? Lisa Linfield is simplifying how to reach financial freedom
In this episode, you will learn:
* Why we as women (sometimes) struggle to talk about our finances with others and how to open up about it
* Lisa’s 3 steps to financial freedom
*
* Financial independence (knowing you can generate the income you need to meet your basic living needs)
* Financial freedom…
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May 24, 2019
B063: How to recover when someone says no
Today’s topic is how to recover when someone says NO to you. Ugh, rejection is the absolute worst! Especially when you’ve put yourself out there and the other party says, “Nah, no thanks, not interested.”
Let’s break that all down, diffuse the fear in it and simplify how to bounce back.
Earlier this week, I spoke with event designer, Kristin Banta. Kristin shared her insight on how to take calculated risks in creative design, and in your business. If you take a listen to this one, it may inspire you to take action and think outside the box.
So, you put yourself out there. You pitched a big client. Asked for the meeting. Sent that big, scary email. Made that cold call. You asked for the sale. Took the risk… and the response was… well... not what you expected.
Listen in to get the details on these 3 steps to take when someone says no: 1. Define 'rejection'
2. Embrace the 'butt hurt' moment
3. Dust yourself off
You are going to be fine. Life is going to keep ticking…
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May 21, 2019
066: How to take risks in creative design - with Kristin Banta
Even if you wouldn't call yourself super ‘creative’, you can learn how and when to take risks in business to create connections with your clients. Let’s talk how to take risks in creative design.
Would you consider yourself a risk-taker? Someone who pushes the envelope, a natural innovator and disruptor in your industry? Or maybe you’re someone who has a keen eye for what’s wrong in the world and passionate about fixing it?
I know you’ll glean a few ideas from today’s conversation. Settle down for an episode that’ll inspire your work, and help you decide what to pitch to your clients next.
My special guest today is a super successful and innovative celebrity event planner.
Kristin Banta simplifies how to take risks in creative design.
In this episode, you will learn:
* How to create like an Event Designer and how she collects her ideas and inspirations in a practical way
* What “experiential event design” means
* How the risks Kristin’s taken in prod…
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May 17, 2019
B062: How to give yourself first class self-care
I want to help you uncover if choosing ‘first class’ self-care could make all the difference to how you feel. Every single day. To find out, you just need to answer 3 simple questions...
As you may know, I get the opportunity to do quite a bit of travel with my work as a public speaker and business coach. I love exploring a new city, finding the sunshine and meeting new people. Heck, when I'm on the road, even the tiny bottles of shampoo spark a bit of joy in me (a la Marie Kondo style).
In light of my recent conversation with financial advisor, Hilary Hendershott, I’m finding quite a few parallels to how I travel and how I practice self-care. Which makes me ponder…
* When is it better to travel first class vs basic economy?
* What am I telling my psyche over and over again, when I travel cheap?
* How important is the experience vs. what you actually get for the money spent?
Here are 3 questions to see if first class self-care could make the difference to you. 3 ques…
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May 14, 2019
065: How to save for retirement when you’re self-employed - with Hilary Hendershott
Alright ladies and gents… it’s time to start simplifying money. More specifically, let’s talk about how to save for retirement, especially if you’re self-employed like me.
My special guest today is a Certified Financial Planner.
Hilary Hendershott simplifies how to save for retirement when you’re self-employed.
In this episode, you will learn:
• The best way to pay yourself, considering the pros and cons of being on payroll vs. taking owner’s draw
• The different retirement account options that are available to you now
◦ How to decide what is right for you and your business
• The best time to start saving
◦ Is there a 'right' age, or stage of your business?
• How much you should save every month/quarter/year
• How to save for retirement now, and still pay the bills
I’ll be the first to admit - I don’t have it all figured out myself, in this arena either. So, know that I was feverishly taking notes throughout this entire episode, as I’m sure…
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May 10, 2019
B061: Super pep talk from Mary when you feel overwhelmed
Today, I am switching gears a bit and want to give you a little pep talk, just from me to you. If ever you’re feeling overwhelmed or losing your drive... or just need your own personal undercover superhero to cheer you on, play this one over and over again and let my words wash over you.
You are brilliant.
You’ve got this.
What you do in the world, matters.
Your clients appreciate you.
Your colleagues value your expert insight and lean on you because they know you’re reliable.
Your family loves you… no matter what.
When you feel down and out, know this… it’s not sustainable to give 110% day in and day out. Even superheroes (like you) need rest and recovery. Even leaders like you have down days and struggle to put one foot in front of the other.
Or feel a bit foggy.
Groggy.
Bleh.
And they question themselves, their ability and the Universe around them.
But do you want to hear the good news?
You are not alone.
You are fully supported right here and right now, in…
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May 7, 2019
064: How to pitch brands to become a sponsor - with Jenny Melrose
Are you a content creator ready to pitch brands to become a sponsor? If you want to gain traction, this will help you reach the next level.
If you’re an influential blogger or a podcaster (like me), people are tuning in and want to hear what you have to say. Where next?
Pitching brands to become a sponsor will increase your revenue potential, and expand your reach to further grow your audience. So, um… how do we do that?
My special guest today is lifestyle blogger turned business coach. Jenny Melrose demystifies how to pitch brands to become a sponsor in 5 simple steps
In this episode, you will learn:
* How to identify the right types of brands to target, that are aligned with you
* How and where to find the key people at these brands to pitch, so you can create a target list
* How to structure your pitch email
* How to use InstaStories on Instagram in a strategic way, to develop relationships before you pitch them
* Best practices in the follow-up process, that incr…
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May 3, 2019
B060: 5 lessons from Brené Brown @ Mom 2.0 Summit
I've learned a lot from Brené Brown. Today, I'll share the top 5 lessons from Brené's speech at the Mom 2.0 Summit 2019.
What an incredible conference!
If you’re a content creator of any sort (blogging, podcasting, vlogger or otherwise), you’ll definitely want to put this one on your radar for 2020.
I have to admit a little bit of a secret… my inner 8 year old self was a bit scared to be there.
I was invited to speak on a panel, sharing what I know about podcasting. That part wasn’t the scary bit. Instead, it was the fear that “I don’t belong here.”
I wouldn’t call myself a 'Mommy Blogger' - (prior to attending the conference). The phrase alone made me shudder a bit.
I was afraid I wouldn’t fit in; I wasn’t wearing the right clothes, my selfie game was the equal to my 3rd grade school photo, I would stick out like a sore thumb.
The good news - I was flat out WRONG.
And one of my favorite bits of the conference was when Brené Brown was on stage.
Listen in…
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Apr 30, 2019
063: How to squash self-sabotage when selling - with Maria Bayer
Are you committing the crime of self-sabotage when selling? If you own your business, you know how important it is to hit your monthly sales target. Bottom line, if you don’t hit your numbers, you struggle to pay the bills and keep the lights on. But what if the problem at hand isn’t enough leads coming in the door… but something a bit more devious.
Self-sabotage.
My special guest today is a sales & mindset strategist. Maria Bayer simplifies how to squash self-sabotage when selling
And spoiler alert… you may or may not even be aware you’re doing this to yourself!
So if you’re struggling with sales or your close rate is lower than you’d like, this episode is for you. In this episode, you will learn:
* What the warning signs of self-sabotage are, so you can determine if this is happening in your work life right now (or not)
* Why Maria believes (some) female business owners have a love/hate relationship with making money. Learn how to sell your expertise as a serv…
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Apr 26, 2019
B059: How to be a better listener
Communication is a two way street, and striving to be a better listener is vital in building good relationships in work, and in life. Today’s episode will give you 4 useful tips on how to become better at the skill of listening.
“Oh, what’s that you said? I was just waiting for you to stop talking, so I could hear myself speak!” (HA!)
How many times have you caught yourself doing that?? If I’m honest with myself, too many times to count (for me!)
So, here are a few simple, practical tips to try out today: Listen in to get all the details and tips to help you be a better listener
1. Maintain eye contact
2. Pocket the smartphone
3. Repeat back and summarize
4. Let them finish
Remember, people appreciate it when they feel heard and understood by others. I know I do. And when someone takes the time to show me verbally with their words, and non-verbally with their body language, that they’re (truly) listening, it builds trust and respect in our relationship.
And THAT is…
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Apr 23, 2019
062: How to get more referrals through networking - with Tara Bradford
Networking can help you to get more referrals and more business success. But how do you network without feeling awkward, and make real and natural connections? Here’s how.
My special guest today is a publicity strategist, who is here to teach us that networking doesn’t have to be painful and awkward.
If you’ve got a networking event coming up on your calendar and you’re feeling a bit ‘UGH’ towards attending, cozy on up. This episode is for you.
Tara Bradford simplifies how to get more referrals through networking.
Tara is showing us a different approach that’s centered around generosity. She's going to flip everything you think you know about networking, on its head.
In this episode, you will learn:
* Why we struggle to confidently talk about ourselves at networking events. And how to flip the spotlight on others instead
* Her 4-step method to better networking:
* Know your opening question
* Listen with intentionality
* Become a mirror
* Guide t…
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Apr 19, 2019
B058: How to write a mission statement
Do you have a simple mission statement for your business? Knowing your mission is critical to your business success, and this is how to create a powerful mission statement in 3 simple steps.
If you don’t have a clear and succinct mission statement, you’re in the right place. And I promise to keep it simple.
Okay, so… pull out a pen and paper and answer these 3 simple questions to make your statement: Why, How, and for Whom?
Listen in for all of the details on how to answer these 3 questions. 1. Why does your company exist?
2. How do you do it differently?
3. Who will benefit from what you do?
You'll also learn the answer to this question: What is The Simplifiers’ mission statement?
A laser-focused mission statement can be a powerful tool to help you and your team stayed focused on the activities of today. It will ensure you’re on the right path to actualize your vision for tomorrow.
#Dothething.
Show notes available with all LINKS mentioned here:
https://thesimplifi…
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Apr 16, 2019
061: How to grow your small business with a ‘3 Word Rebellion’ - with Dr. Michelle Mazur
Three simple words can change everything. Creating a ‘3 Word Rebellion’ can help build your audience, magnetise customers to love you, and grow your business.
Here’s the thing… if you’ve branched out and launched your own small business, there’s a special spark that sits inside you.
You see things differently than most. It’s likely you’ve got a “one-of-a-kind idea, that will not only spread like wildfire, but will also change minds, incite action, and leave a legacy you can be proud of” - Michelle Mazur.
My special guest calls this your ‘3 Word Rebellion’, and she shares the power of simplifying your ethos right down into 3 little words. Dr. Michelle Mazur simplifies how you can grow your small business by discovering three simple words
Today’s episode will help you begin the journey to excavate your ‘3 Word Rebellion’, shape it and launch it into the world.
Michelle believes, “in today’s world, the only way to help people is to be heard – to ha…
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Apr 12, 2019
B057: 5 podcasts I'm loving these days
As a podcaster, I’m going to tell you all about the 5 podcasts I’m loving at the moment. This topic was inspired by one of our listeners.
Kristi from Chicago got in touch via Instagram, asking: "As a podcaster yourself, what podcasts are you loving these days? I’m finding there are so many to choose from! Which ones are you listening to?”
Great question, Kristi, and thank you for tuning in to The Simplifiers Podcast! There’s a few in my podcast player that are my go-to favorites right now. For me, the criteria is simple… I’m looking for either:
A creative spark that I can apply to my work or life, or a podcast that makes me laugh or think.
I tend to hit the subscribe button if (after listening to 2-3 episodes), the podcast brings me one of those things.
So, listen in for my top 5 list of podcasts that I’m loving these days.
#DoTheThing!
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/5-podcasts-im-loving
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Apr 9, 2019
060: How to build influence through podcasting - with Thom Singer
If you want to build influence for yourself or your business, podcasting could be the answer. Learn from seasoned podcasters, and explore how podcasting can help you be an influencer in your field.
If one of your big goals this year is to launch a podcast and channel your ‘inner Oprah’ on the microphone, today’s episode is especially for you.
My special guest is a podcaster and public speaker.
Thom Singer simplifies how to build influence for yourself and your business through podcasting.
Thom’s podcast, Cool Things Entrepreneurs Do, covers everything from growing a franchise to finding a mentor. And today, he’s sharing his insider secrets as a podcaster… these are the things he wished someone else told him before he got started.
In this episode, you will learn:
• His top 5 lessons learned over the journey of making 450+ episodes:
1. Just start - why starting before you think you’re ready is a GOOD idea
2. Figure out your cadence & format - you do you, always
3…
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Apr 5, 2019
B056: How to keep going when you want to quit
There is no failure unless you give up, so it’s important to have a game plan for the tough days. For those days when you want to throw it all down, and walk away, you need to keep going. Don't quit, but get smart and decide how to spend your feminine energy.
Earlier this week, my conversation with Kate Northrup stirred something up inside me. For 41 years, if I’ve needed to ‘fight, flight, or freeze,’ my knee jerk reaction has been to ‘fight.’ Battle my way through it. Grit my teeth. Don’t give up. Don’t give in. Push, push, push!
‘Nevertheless, she persisted.’
But all that pushing is downright exhausting. I mean, totally, utterly, mentally draining as well.
When Kate shared her wisdom that “Women run on a 28-day cycle and men run on a 24-hour cycle,” it sparked a new idea in me. Hang on a sec, what if this was true?
What if I was ‘push, push, pushing’ when I could be ‘flow, flow, flowing’ instead?
And that thought, albeit felt enlightening… al…
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Apr 2, 2019
059: How to reclaim your time & energy - with Kate Northrup
It’s all about tapping into our inner feminine wisdom. Women run on a 28-day cycle, rather than the male 24-hour cycle. Instead of pushing, hustling, and grinding it out like men do, here’s how to do less, to reclaim your time and energy.
Let me guess… your day ahead is jam-packed with back-to-back meetings. You dart here, there, and everywhere, and you’re nervous about how to get it all done.
(Not to mention, when in the world are you gonna squeeze in lunch, amirite?)
Girl, I feel you.
But what if there was a better way?
My guest today is Kate Northrup, author of Do Less: A Revolutionary Approach to Time Management for Busy Moms. Kate Northrup simplifies how to reclaim your time and energy, in a brand new way.
In this episode, you will learn:
* Why we as women (who own their own companies) tend to addict themselves to busyness
* How you can take back control of your schedule and start to set effective boundaries in your work and home life
* The four phases of a…
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Mar 29, 2019
B055: How to set healthy stretch goals
On one side, you could play it safe and set goals that are too easy to meet. And on the opposite side, you can set lofty goals that you never seem to hit. Where’s the happy medium, and how do you set goals that will help you thrive instead? The answer is in setting healthy stretch goals, and here’s how.
This topic was requested by listener Safiya Robinson. Safiya is tuning in from Barbados and it’s an excellent topic to simplify! What is a ‘stretch’ goal?
First off, let’s get clear on what a stretch goal actually is. In an article named The Stretch Goal Paradox, Harvard Business Review suggests:
“true stretch goals differ from ordinary challenging goals in two important respects. [They involve] extreme difficulty and extreme novelty.”
So, by these standards, a stretch goal stretches you and your team to go beyond your current capabilities and performance. It also stretches you to overhaul things, and try working differently, not just harder.
They cited the example…
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Mar 26, 2019
058: How to master the art of thoughtful gift giving - with John Ruhlin
Thoughtful gift giving is a way to both nurture relationships with new prospects, and strengthen existing client relationships. Author John Ruhlin calls it ‘Giftology’ and he’s here to simplify how to get it right as a business owner. You’ll never send someone a shirt with your logo on it, ever again.
Today’s episode builds on two previous conversations we’ve had on the podcast, one on How to Simplify the 5 Love Languages - with Dr. Gary Chapman and the second was with How to Apply the 5 Love Languages in the Workplace with Dr. Paul White.
John Ruhlin, author of Giftology, simplifies how to master the art of thoughtful gift giving
In doing this, you’ll learn how to cut through the noise, increase referrals and strengthen your client relationships that’ll ultimately, help you grow and scale your business. All of this, simply by developing (what John calls) a ‘Gifting & Relationship Strategy’ plan.
John believes there’s a better, simpler way… and it’s all…
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Mar 22, 2019
B054: How to have a mini digital detox
In our device-driven culture, screen time and scrolling social media can (totally) take over our waking lives. If you’re feeling a bit maxed out, it might be time for a mini digital detox to get back on track.
Here’s how.
Earlier this week, I spoke to Arlene Pellicane, the co-author of the book, Growing Up Social: Raising Relational Kids in a Screen-Driven World.
Arlene simplified how to manage screen time with your kids, and this conversation got me thinking…
Maybe it’s time for me to re-evaluate how much time I’m spending on my phone, laptop and TV as well.
Maybe it’s time (once again) to simplify.
So, if you’re up for the challenge, I’d love for you to have a mini digital detox alongside me this weekend. Just two days, 48 hours of unplugging from your devices and reconnecting with yourself.
You in? How to take the weekend off from your phone: (listen in for details on each of these steps below)
Create your boundaries
Identify your rewards
Tell your peeps…
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Mar 19, 2019
057: How to manage screen time with your kids - with Arlene Pellicane
If you’ve got kids, you know how frustrating it can be to peel them away from their screens these days. I mean, at times, it seems like they are total zombies who can’t take their eyeballs off the blinking lights and ridiculous cat videos… wanting more, more, MORE! (Note to self: have I just described myself or my kid? Carry on.)
As a parent of children who’ve grown up in this tech-driven, digital age, how do we manage screen time without losing our own (darn) minds?! Arlene Pellicane is back to simplify how to manage screen time with your kids.
Note, the operative word here is “with” - not “for” as Arlene believes this is something you do together, as a family… not top-down management. If what you’ve been trying lately isn’t working with your kids, this episode is for you.
Arlene Pellicane, is the co-author of Growing Up Social: Raising Relational Kids in a Screen-Driven World and author of Calm, Cool, and Connected: 5 Digital Habits for a More Balanced Life.…
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Mar 15, 2019
B053: How to run your team meetings effectively
I want to talk about how to run your team meetings more effectively. No matter if you manage a few interns, a handful of virtual assistants, or you’ve got a gaggle of people who call you ‘Boss,’ today’s episode simplifies it all down for you.
I mean, there’s nothing worse than sitting in another pointless meeting where nothing seems to get accomplished. And what’s worse, is if you’re the one running the meeting, it feels like a waste of time and money (because you’re paying them to be there).
Surely there’s a better way, right? (Spoiler alert: YES. There is.) My magic formula in how to run effective team meetings: Prep-Set-Praise
Listen in to get all of the details on each of these steps.
That was my secret formula to keeping my in-house team on-track, feeling supported, and getting stuff done.
#Dothething.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/run-team-meetings-effectively
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Mar 12, 2019
056: How to Apply the 5 Love Languages in the Workplace - with Dr. Paul White
If you’re a big fan of the book, The 5 Love Languages (like me), you know how this simple principle starts to open up BIG revelations about the people in your life… your partner, your kids, your parents, your friends, everyone. But have you ever thought about how the 5 Love Languages could translate to the workplace?
My guest, author Dr. Paul White simplifies how to apply the 5 love languages at work
Dr. Paul White co-authored The 5 Languages of Appreciation in the Workplace with Dr Gary Chapman. And today, he’s simplifying how to apply the The 5 Love Languages: The Secret to Love that Lasts whilst at work.
He believes this is the secret to creating a healthy work culture where everyone on your team feels truly valued and appreciated. In this episode, you will learn:
* What the 5 Love Languages are and how they translate into the “5 Languages of Appreciation” when in the workplace
* Why appreciation is so (darn) important at work… (spoiler alert: not everyone is mot…
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Mar 7, 2019
B052: Celebrating One Year on The Simplifiers Podcast!
Today is the day to CELEBRATE as we officially cross over the one year mark for The Simplifiers Podcast!
You know, so many times in life, we are just go, go, go… chasing the next big thing in life. We forget to slow down and celebrate how far we’ve come.
And so, I thought I’d take a moment to reflect on this past year, the lessons I’ve learned in launching this podcast and sprinkle in a few messages from our ‘gospel choir’ of listeners just like you, from around the world.
Listen in on today's episode for details on: My top 5 lessons in podcasting
1. Treat it like a business
2. Consistency is everything
3. Be open to where it takes you
4. Your voice matters
5. Get help, surround yourself with a team smarter than you
#Dothething.
Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/celebrating-one-year
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Mar 4, 2019
055: How to Know When to Say YES in Life - with Tiffany Han
Okay, I’m curious… what’s your process when you’re making a big life decision? For me, it’s all about gaining clarity as quickly as possible. So, I clear my entire desk off, grab a giant piece of white paper, flip on the kettle and get to work mapping it all out visually.
Maybe you’re a spreadsheets gal? Or you like to jot down the pros and cons? Or your go-to is to speak to a trusted friend or coach for advice?
My guest, Tiffany Han simplifies when to say ‘YES’ in life… and when to say ‘Heck no’
As Tiffany says, “it’s time to stop saying yes to everyone else’s ISH and start saying yes to yourself. Life is too short for you to wait any longer.”
Here are a few simple, practical tips to help you make better decisions in your work and life. In this episode, you will learn:
* about the revelations Tiffany had during her recent break from social media, and how that helped refine her decision making skills and focus
* Tiffany’s process for making deci…
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Feb 28, 2019
B051: How to Set a Bedtime Ritual That’ll Help You Chill Out
I want to talk about how to set a bedtime ritual that’ll help you chill out. And I couldn’t think of a more perfect person to help us with this topic than my own daughter, the queen of sleep, Miss Zoe. (Say hello, Zoe!)
In the episode earlier this week, I spoke with Carly Pollack, all about how to make sleep part of your ‘non-negotiable’ self-care practice. Which got me thinking about how kids have such great nighttime routines, why don’t us adults have them, too??
In this episode, Zoe teaches us about what’s working for her these days, and answers her Mum’s questions...
1. Zoe, what are some of your favorite night-time rituals as a kid?
2. How do you feel when you’ve gotten a great night’s sleep, the night before?
3. What about when you DON’T get a great night’s sleep?
4. What am I like when I don’t get good sleep, as your parent?
5. How early do you start your bedtime ritual every night?
Remember, the very best you that you give your clients is one t…
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Feb 25, 2019
054: How to Make Self-Care ‘Non-Negotiable’ Through Sleep - with Carly Pollack
Can I ask a silly question? How good at sleeping are you?
I read a fascinating poll from the National Sleep Foundation, and it stated…
“only 10% of American adults prioritize their sleep over other aspects of daily living such as fitness/nutrition, work, social life and hobbies.”
As we all know, when we get a great night’s sleep we feel unstoppable. We’re sharper, clearer and more productive. We are less likely to get triggered by what others say, or when things don’t quite go how we hoped.
Great sleep helps us live better lives.
So, how do we make it a priority? My guest today, Carly Pollack, simplifies how to make sleep part of your ‘non-negotiable’ self-care routine.
Carly Pollack is a nutritionist, author, and business owner. In this episode, you will learn:
* About the science of sleep, and what happens to our minds and bodies when we sleep
* Why sleep so important to our health and stress levels
* How to set your bedroom and nightly habits up for suc…
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Feb 21, 2019
B050: How to Hire Your First VA (Virtual Assistant)
If you’re drowning in admin work and your to-do list never seems to get done, you’ll want to pull out your pen and paper and take notes.
The topic is about how to hire your first VA (psst, that stands for Virtual Assistant!)
I’m going to simplify it all down for you, demystify what to look for, how to ensure a good fit, and how to know the difference between which tasks to delegate, and which you should hang on to.
There comes a time where your small business hits a turning point… where you MUST grow your team, or else agree to stay small forever.
The GOOD NEWS is that it’s never been easier to build your team without massively growing your payroll. A virtual assistant is NOT a 40-hour a week employee, and that’s a good thing. Here’s why:
* They get the work done faster. No downtime, no paying someone who’s just scrolling through Instagram while on the clock.
* They are highly skilled talent who are specialists in 2-3 areas.
* And since you hire them for a sm…
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Feb 18, 2019
053: How to Handle Adulting with CBD - with Liz Carlile
I feel like one of the buzzwords of 2019 is ‘CBD’. Everyone seems to be talking about it in the US, and it’s slowly starting to trickle over into conversations with friends and colleagues in the UK.
But raise your hand if you have NO CLUE what “CBD” actually is. My guest today, Liz Carlile, explains and simplifies everything CBD.
Liz is the host of The Motherhood Unstressed Podcast and the founder of her own organic line of CBD supplements. We’ll learn how CBD can help with ‘adulting’ - all the things in life that cause us stress, anxiety, and overwhelm.
I don’t know about you, but Lord knows, I could always use a little help, every now and again. In this episode, you will learn:
* What CBD stands for and the science behind how it works
* What people take CBD for
* More information to help you decide if this supplement is right for you or not
* Where it’s legal
* If CBD will show up on a drug test
* Different ways you can take CBD supplements
* Wha…
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Feb 14, 2019
B049: How to Get Your Glow Back
How do you get your glow back?
What does that mean? Where did it go? And how do you get it back…
Let me explain. What is ‘glow’?
* It’s that spark inside you that lights you up. Your essence. Your passion. Your drive. Your energy source. The thing that makes you tick.
* What comes to mind when you think of your glow?
* What makes you YOU, and really excites and delights you? Maybe it’s your interest in music, your love for animals, your passion for writing or designing or maybe your thing is spreadsheets. You do YOU, girl!
* How would you describe your inner glow?
Has your glow faded? There are 3 ways your glow may have been dampened recently… it’s (likely) due to:
1. The weather
2. Someone did something to you
3. Some freak thing happened to you in your life
Listen to today's episode for details on each of the 3 above AND what you can do about them!
As cliché as it sounds (I know, I cringe as I say this right now, but it’s true) - it’s not what happ…
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Feb 11, 2019
052: How to Raise an Emotionally Healthy Child - with Maureen Healy
If you’re a parent, you’ll know how tricky it is to raise children. You may also know how to juggle running your business at the same time. For me, there’s always a sneaky little voice in my head that creeps in and says, “Hey Mary, you’re doing it WRONG!”
What if there was a different way to parent? More importantly, what if you could squash that fear and be equipped with simple, practical tools that will help your kids navigate life, their intense emotions, and ultimately help them be happier and healthier in today’s world?
Good news, you’ve come to the right spot. My guest today, Maureen Healy, is going to simplify how to raise an emotionally healthy child.
Maureen is an award-winning author, and her work is so LEGIT, the Dalai Lama himself wrote the preface to her latest book, WOW!
Having kicked cancer to the curb at age 25 and having a baby shortly after, I can think of no one else better suited to show us the way. In this episode, you will learn:
* What does…
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Feb 7, 2019
B048: How to Deal with Burnout
It happens to the best of us. It’s inevitable. And hey, you might be feeling it creeping on right now. Have you experienced burnout?
Earlier this week, I spoke with Courtney Elmer about how to stress less in life. It made me take a deeper look at when I’ve felt burnout in my own life.
Here’s what’s helped me to simplify and get back to center, when things have got out of balance:
4 tips to counter burnout 1. See it
When I’m on the verge of a total and utter burnout moment, there are few warning signs that pop up...
Sometimes it starts as a nervous tick in my eye. A rapid heart beat. A feeling like “I’ve got 8 billion things to do and NO time to do it all! HOLY CANNOLI!”
I’m willing to bet you’ve got a few characteristic warning signs of your own, whether that’s systematically forgetting to eat lunch, or finding yourself looking for ways to numb the stress. Maybe you get really snappy with others, or really quiet. Whatever it is for you, take notice.
Don’…
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Feb 4, 2019
051: How to Stress Less & Live More - with Courtney Elmer
Did you know that 75% of all physician office visits are for stress-related ailments and complaints?
In addition, stress is linked to the six leading causes of death, including heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. (This information originated from American Psychological Association.)
I don’t need to convince you that stress is an epidemic that wreaks havoc on your body, your mind, your productivity and your pocketbook. So what are we going to do about it? My guest today, Courtney Elmer, is going to simplify how to stress less and live more.
Having kicked cancer to the curb at age 25 and had a baby shortly after, I can think of no one else better suited to show us the way. In this episode, you will learn:
* How to spot the warning signs of stress in your own life, and what to do when you're about to have a massive wake-up call either physically, mentally, or spiritually
* What to expect if you ignore the stress signals and do n…
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Jan 31, 2019
B047: How to Fire Someone
This is a really tricky subject for most of us, especially if you lead teams or own your own business. Let’s talk about how to fire someone.
Okay, so… before you press pause, say NOPE and move on to another episode, hear me out! This isn’t all doom and gloom and I dare say, these skills might help you in other aspects of leadership, communication and catching the warning signs when things, projects or people are about to go awry.
Earlier this week, we chatted with business coach Kelly Roach and she shared everything she knows about building an unstoppable dream team. And this got me thinking…
Before you make your first hire, you get really, really good at storing EVERYTHING up in your brilliant brain.
The buck stops with you. You handle sales and invoicing, pitching, social media marketing, designing, creating and delivering your products and services to your beloved clients.
It’s all you - all of the time.
And then something happens… you become wildly successful and…
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Jan 28, 2019
050: How to Build an Unstoppable Team - with Kelly Roach
Imagine this: things are taking off in your business. Your client list is growing. Your workload is growing. You’re hitting your stride but now you’re wondering, “how the heck am I going to get everything done!?!” My guest, Kelly Roach is going to simplify how to build an unstoppable team.
She also teaches us why it’s so (darn) important to do it early on, BEFORE you find yourself in a pinch. In this episode, you will learn:
* Why you should adopt a "bigger than you" mentality with your business and how that will help you grow
* How to design an "unstoppable dream team" and what changes you need to make (as the business owner) in order to get there
* What role 'simplifying' plays in all of this
* What the 6 Pillars of Effective Leadership are and how they will help you build and retain your unstoppable team:
*
* training,
* teaching,
* coaching,
* mentorship,
* structure,
* accountability
* How to set up a thriving company culture as a small busines…