Learning how to heal your body with food isn’t something we are taught growing up. Nor is it something we typically learn until it’s too late.
This episode was so important to me personally because I have experienced food negatively affecting my body. It impacted how I was able to show up and do the work of my purpose.
I invited Dr. Lauren onto the show to expand our view of food so that we can continue to thrive and live whole, healthy lives.
Dr. Lauren W. Powell, MD, is a board-certified family medicine physician and culinary medicine specialist on a mission to end generational health issues in the African-American community. She makes healthy eating accessible and enjoyable for all through her social media quick tips, online cooking school, and debut book, “Food Essentials for the Busy Professional.”
Dr. Lauren travels the U.S. speaking to diverse audiences about disease prevention and the healing properties in food. She earned the title, “The Culinary Doctor” by means of her insightful, high-energy presentations that offer just as much entertainment as practical health knowledge.
Dr. Lauren is a mainstream and social media personality that has been featured on Fox, ABC, CBS, and NBC. When I decided to record an episode about how to heal your body with food, it made sense that I invite her on to break down how this works.
In this episode, she breaks down:
Check out the show notes for this episode here: https://pavielle.com/123
Want to ask a follow up question to the episode? Submit your question here anonymously: https://pavielle.com/ask
Rate, Review, & Follow on Apple Podcasts "I love Pavielle and The Purpose Collective Podcast." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the purpose God designed them for. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!