Pregnancy Podcast
Pregnancy Podcast
Jan 17, 2021
Second Trimester Overview
Play • 24 min

The second trimester tends to be the favorite period for many expecting moms. During weeks 13 to 27 of your pregnancy, symptoms like morning sickness should be subsiding. By this point, you have adjusted to many of the lifestyle changes to have a healthy pregnancy. Your moods and emotions should be evening out, and overall you should feel like you have more energy. After all of the last trimester's internal changes, the second trimester brings many physical changes. Your belly will start showing, and you will be able to feel your baby kicking. Get an overview of everything you can expect during the second trimester of your pregnancy. Learn about the physical changes you can expect, how your baby is growing, what you can expect at prenatal appointments, and some of the to-do items to tackle this trimester.

 

You can read the full article and resources that accompany this episode by clicking here.

 

For more evidence-based information, visit the Pregnancy Podcast website.

40 Weeks Pregnancy Podcast
40 Weeks Pregnancy Podcast
Vanessa Merten of the Pregnancy Podcast
Week 0 Introduction
Week 0 Introduction. An introduction to 40 Weeks and everything you can expect from the 40 Weeks podcast. Want to know exactly what is going on with your baby and your body each week? Whether you are in week 6 or week 36 of pregnancy, this podcast will give you just that in about five minutes. Learn how big your baby is, what new developments are going on, how your body is changing, how you can find relief from some of the changes going on with you like morning sickness and back pain, what to expect at doctor or midwife appointments, how to plan ahead for breastfeeding, how to plan for the birth you want, plus get a tip each week for Dads! You can check out a picture of what your baby looks this week and see resources mentioned in this episode at www.PregnancyPodcast.com/week0 To get each week delivered to your inbox according to your due date sign up at www.PregnancyPodcast.com/week The Pregnancy Podcast has so much more information on specific topics related to pregnancy and is an awesome resource in conjunction with the 40 Weeks podcast. www.PregnancyPodcast.com Thank you so much for listening and please let me know how I can help you navigate all of the crazy awesomeness that is pregnancy, birth, and being a new parent! As always you can get in touch with me via email vanessa@pregnancypodcast.com You can join us in the Pregnancy Podcast Community on Facebook to connect, support, share, and ask questions. https://www.facebook.com/groups/pregnancypodcast/ You will be an amazing parent! I wish you the very best on your pregnancy, birth, and parenting journey! Facebook https://www.facebook.com/PregnancyPodcast/ Twitter https://twitter.com/PregPodcast Instagram https://www.instagram.com/pregnancypodcast/ Google+ https://plus.google.com/+Pregnancypodcast1
4 min
Badass Breastfeeding Podcast
Badass Breastfeeding Podcast
Dianne Cassidy & Abby Theuring
How Breastmilk Changes With Your Child
Are you breastfeeding a toddler? Are you afraid your breastmilk turned to water after a year (because you read that on Facebook?) Are you worried your baby will not eat solids because you are still breastfeeding? Stop scrolling Facebook for information.  We have it all right here in this episode. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com WE HAVE TRANSCRIPTS!!  You can also add your email to our list and have episodes sent right to your inbox!   *Things we talked about:* Does breastmilk turn to water? [3:03] Making an informed decision and having the right information [5:27] How supply changes [9:02] Milk composition [11:29] Solids and breast milk changes [15:17] Starting solids?  Breastfeed first [22:38] The longer you breastfeed = more benefit [25:46] Abby is still lactating [31:41]   Today’s Shout Out is to Ancient Song Doula Services @ancientsong    *This Episode is sponsored by Fairhaven Health and Sheila Darling Coaching   Links to information we discussed or episodes you should check out! https://badassbreastfeedingpodcast.com/episode/milk-supply-after-6-months/ https://badassbreastfeedingpodcast.com/episode/129-balancing-solids-with-breastfeeding/   Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/        *Check out Dianne’s blog here~* *https://diannecassidyconsulting.com/milklytheblog/* * * *Follow our Podcast~* * https://badassbreastfeedingpodcast.com *Here is how you can connect with Dianne and Abby~* * Abby Theuring  https://www.thebadassbreastfeeder.com * Dianne Cassidy http://www.diannecassidyconsulting.com   *Music we use~* Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
35 min
Yoga | Birth | Babies
Yoga | Birth | Babies
Deb Flashenberg and Independent Podcast Network
Community Birth Story: Accepting A Change of Plans with Caroline Williams
Sharing community birth stories offers an intimate connection between one parent and another. Sharing birth stories can be a form of childbirth education, as it helps to remove fear of the unknown and bring confidence, power and courage to those awaiting the transition from pregnancy to parenthood.  In this episode of Yoga| Birth |Babies, we hear the birth story of community member, yoga teacher, and founder of The Abbey, Caroline Williams. Caroline shares the challenges of early pregnancy, the life changing events she experienced while pregnant, and why she needed to adapt her birth plans during labor. Caroline beautifully explains the flexibility and resilience needed not just for birth but for the role as a parent.  Support Our Sponsors: About 1 in 8 mothers have PPD and it can affect not only the mother but also the whole family. The Skylark Clinical trial is studying a potential medicine for women with PPD. For more information about the study and to see if you or a loved one might be eligible visit www.skylarkppdstudy.com Make life a bit easier and Go to GreenChef.com/90ybb and use the code 90ybb to get $90 off including free shipping!” Enjoy Green Chef The #1 Meal Kit for Eating Well That’s GreenChef.com/90ybb Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 2 min
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
82: What You Should Know About the Intermittent Fasting Diet
"There is no one diet that works for everyBODY." Despite the research, many people continue to look for a "perfect diet" (diet to go on) and cycle from one fad diet to the next, hoping that they will find a quick fix or a solution to their food and body image issues. They are often excited when starting a new fad diet, then disappointed when they are not able to stay on their chosen diet or to maintain their gains. But have you ever considered that you’re going about this entirely the wrong way? In this podcast, you will learn: * What the research shows about the intermittent fasting diet. * What the $60 billion diet industry won’t tell you. * What you should eat to get and stay healthy. Mentioned on the show: Link to my blog on Intermittent Fasting: https://www.psychologytoday.com/us/blog/real-healing/202102/what-you-should-know-about-intermittent-fasting Link to my blog on the Keto Diet: http://bit.ly/3aEyfIQ Dr. Andrew Weil’s Anti-Inflammatory Food Pyramid: _http://bit.ly/3pErGdK_ Michael Pollan Article: “Unhappy Meals” - _https://nyti.ms/3bmfTLW_ Thanks for listening! Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating. Want to learn more about the Anchor Program? https://AnchorProgram.com Where you can find me: https://www.psychologytoday.com/us/blog/real-healing https://www.youtube.com/user/DrCarolynRoss Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
28 min
Get Pregnant Naturally
Get Pregnant Naturally
Sarah Clark
How To Address Chronic Stress So That You Can Get Pregnant Naturally
Welcome to day#2 of our Mini-Series on the impact of stress on fertility. I know when I was on the fertility journey I wouldn’t have said I was stressed. I now know that I experienced chronic stress for years. I always felt tense and anxious (I had TMJ and at one point couldn’t even open my mouth to eat). I was very controlling and felt the need to plan everything. I was super impatient and put a lot of pressure on myself to keep going (I didn’t even take time to grieve when I received my POF diagnosis) I kept focused on my plan to get pregnant. I didn’t tune into what my body was desperately trying to tell me. I felt stuck in my job because what I really wanted was to get pregnant and stay home with my baby…and nothing seemed to be working. I felt frustrated and powerless. I was so guarded. Because I felt if I was vulnerable I wouldn’t be able to cope with the anger and sadness. This is all hindsight of course. It is hard to see your own issues when you are stuck in the middle of a struggle. It’s taken years of work and self-discovery to ultimately be less hard on myself and give myself some grace. When we cultivate self-awareness we can let our walls down and the healing can begin. Chronic stress can wreak havoc on our health and reproductive system. It can seem overwhelming but with targeted steps, we can address chronic stress so that you can prepare for a successful pregnancy. What you will learn: 1) How chronic stress impacts all systems of the body including reproductive health (and what you can do to minimize your risk) 2) Why addressing situational stress with infertility and also how to address mood imbalances that you have experienced for years (ie. ADHD, brain fog, anxiety, depression) and why this matters for fertility 3) How to address chronic stress with simple techniques you can implement today so that ---- TIMESTAMPS: 05:10- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO 06:32- SARAH & JUSTINE’S PERSONAL STORIES OF DISCOVERING THE IMPACT OF STRESS * Getting stuck on the diagnosis and not addressing what is really going on * “Everything is connected.” 10:43- WHAT HAPPENS WHEN OUR BODY EXPERIENCES STRESS? * Cortisol’s role in stress and what is happening to our body physically * “The real solution is that we have to stop the flow of stress.” 14:48- DIFFERENT FORMS OF STRESS * Although there are different reasons for stress it has similar effects * The functional medicine matrix and how stress affects this * “Every bit of stress leads to every other bit of stress.” * How our body adapts to the environment we are in (and how that affects your fertility) 19:32- STRESSORS CAN BE REAL OR PERCEIVED * “The body she is whispering to you every day.” * We are always getting clues and we have to listen 21:15- VARIOUS WAYS TO ADDRESS STRESS * Therapy, movement, tapping, breathing, sleep, etc. * You don’t have to do everything- there is a method to the madness 24:49- WHAT THE FABFERTILE METHOD INCLUDES ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. * Instagram: https://www.instagram.com/fabfertile/ * Facebook: https://www.facebook.com/sesacoaching/ * Twitter: https://twitter.com/fabfertile * Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/ --- HELP SUPPORT THE SHOW! Love the show? You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/ Other ways to support: Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/ LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview SHARE: Spread the word! Tell someone else about the show! Together we are strong. Related episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ Top Questions To Ask Before You Hire A Local Functional Practitioner - https://www.fabfertile.com/blog/top-questions-to-ask-before-you-hire-a-local-functional-practitioner/ How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/
29 min
The PCOS Nutritionist Podcast
The PCOS Nutritionist Podcast
Clare Goodwin
Does PCOS affect my cholesterol?
A lot of us with PCOS are insulin resistant (about 80% approximately) and so the general recommendation you'll see to help reverse and manage that insulin resistance is to lower your carbohydrate intake and focus on increasing protein and fats. But maybe you're doing that but your doctor has run some bloods, only to find you have some high cholesterol markers. They say, "look, your cholesterol is high, you need to adopt a lower fat diet in order to bring these markers down". You're thinking "oh my gosh, what am I going to eat!?". PCOS is hard enough to deal with as it is, and now you've got extremely conflicting information about what you should be eating.  Does that sound like you?  It's something I hear from so many of the women that I work with in The PCOS Protocol  - they come back to me after chatting with their doctor and think that they don't know what they can even eat anymore apart from protein and they panic. On average, women with PCOS have higher triglycerides, LDL and lower HDL than women without PCOS, so it's not surprising to me that I have a number of women coming to me with this concern. That's why for this week's episode of The PCOS Nutritionist Podcast, I've brought on the amazing Dr. Simon Thornley, an epidemiologist and public health medicine specialist, whose work focuses on improving dietary treatment for diabetes and uncovering the health effects of excess sugar intake. Because of how prevalent high cholesterol is among women with PCOS, I thought it was really important to discuss this more, particularly with a doctor - who funnily enough used to be considered the 'king of statins' in his early career (safe to say that's definitely changed!). In this episode, we talk about all things cholesterol, PCOS and insulin resistance and how that affects which lifestyle changes we need to make. Regardless of whether or not you're struggling with high cholesterol levels, I think it's definitely worth a listen.  *This episode is for you if:* * You have higher LDL cholesterol and triglycerides * Your HDL is lower than what your doctor is happy with * You’re confused about what dietary approach to take because you’ve been given conflicting information about PCOS and cholesterol * You’re worried eggs will make your PCOS worse *Some things we cover in this episode:* * Conventional medicine dietary approach to cholesterol - and why the evidence doesn’t actually support it anymore * Statins * What cholesterol actually is really and why it’s really important for general health and for PCOS * The saturated fat, LDL and heart disease argument * What markers you should be concerned about * Low Fat vs. High healthy fat - what’s the better approach? *Resources and References:* * Sugar restriction: the evidence for a drug-free intervention to reduce cardiovascular disease risk * About Simon * Simon's Auckland University bio * PreKure * *My Book: Getting Pregnant with PCOS* *Links to our programs:* * *The PCOS Protocol* * *Eggducated*
1 hr 4 min
Infertile AF
Infertile AF
Alison Prato
Abbe
Abbe Feder is an actress, an infertility advocate, creator of the podcast "Maculate Conception," and co-founder of InCircle Fertility ( @incirclefertility ( https://www.instagram.com/incirclefertility/ ) ), which provides coaching, education, support and guidance to anyone navigating the shitshow of infertility. Today, Ali is talking to her amazing friend about her years-long journey, including multiple IUIs, multiple unsuccessful transfers, two pregnancy losses, a surrogate who changed her mind, PTSD, switching doctors, heartbreak after heartbreak, and so much more. Abbe also recalls the very difficult decision she and her husband made to reduce her pregnancy when she was pregnant with triplets, and how that third baby became her "angel baby," who brought them their healthy twins. EPISODE SPONSORS: FERTILITY RALLY @fertilityrally ( https://www.instagram.com/fertilityrally/ ) offering 24/7 Community, Content and Curated Events. Give yourself or a fellow infertility warrior the gift of support while navigating your journey. EVERYONE is welcome. SAVE THE DATE FOR FERTILITY RALLY LIVE ON 4/17/21 EXTEND FERTILITY Extend Fertility began offering egg freezing at 40% below the national average cost. By 2017, they were the largest egg freezing practice in the nation. Today, they've expanded to offer a full range of infertility services, including IVF, in a small practice environment that is more personal, higher quality and data driven. To make an appt or see more, go to extendfertility.com ( http://extendfertility.com/ ) Support this podcast at — https://redcircle.com/infertile-af/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
1 hr 13 min
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