TMHS 454: The Surprising Truth About Thyroid Health & The Thyroid Reset Diet - With Dr. Alan Christianson
Play • 58 min

In recent years, rates of thyroid disease have skyrocketed. And when you think about it, it’s really no surprise. When it comes to managing our health, the thyroid is a relatively overlooked piece of the puzzle. 

This small but mighty butterfly-shaped organ controls a multitude of functions in the body, including metabolism, tissue repair, hormone production, and more. Because the thyroid controls so many mechanisms in the body, a malfunctioning thyroid can cause symptoms like weight gain, fatigue, inflammation, and memory loss. 

While there’s a lack of accessible information about thyroid health, there’s also a lot of misinformation out there. In his new book, The Thyroid Reset Diet, Dr. Alan Christianson shares his latest research on thyroid health and strategies for restoring thyroid function. On today’s show, he’s sharing incredible insights from his research including statistics on thyroid disease, what you need to know about iodine consumption, and real solutions for regaining thyroid health. Enjoy!  

In this episode you’ll discover:

  • What the thyroid gland is, and what it’s responsible for in the body. 
  • The role that iodine plays in the function of the thyroid. 
  • What the two chemical forms of iodine are. 
  • How much iodine you need for optimal thyroid function. 
  • Why you won’t find iodine listed on food labels. 
  • What can happen if you consume too much iodine.
  • Why thyroid disease rates have roughly tripled in the last few decades.
  • What a thyroid storm is, and the only way to cure it. 
  • The three different types of thyroid diseases.
  • Why iodine is like bleach.
  • How the autoimmune disease, Hashimoto’s thyroiditis, occurs.
  • The three big drivers of thyroid disease. 
  • What you need to know about iodine hiding in your personal care products. 
  • Real food sources of iodine. 
  • Why exercise is a key component of thyroid health. 

Items mentioned in this episode include:

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